Primal Diet - Modern Health – Details, episodes & analysis

There are 8 herpes viruses that infect humans, including HSV1, HSV2, Shingles (Herpes Zoster), Chickenpox, Mononucleosis, and Epstein-Barr (chronic Mono). All share a common need for ARGININE amino acid.

Did you know that shingles is a Herpes virus?

Shingles Herpes Virus is a reactivation of Chicken Pox and can occur or reoccur anytime when overly stressed, Vitamin D stores are low, or excess Arginine is consumed (see below for more on Arginine).

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Do you know the best Thyroid tests and lab ranges?

The Thyroid governs your metabolism – how fast things work, get used, replaced. Thyroid hormones assist with body temperature, moving the bowels, growing hair, etc. One of its main jobs is governing the burning of fats, part of weight management.

If you want to check your labs correctly, here is what to know.

Reviewing symptoms of low thyroid function, correct thyroid labs to test, optimal thyroid lab numbers, and how to run thyroid lab tests on your own.

There are many pros and cons of latex mattresses, mostly pro! The more you learn about this natural material, the more there is to love.

My first latex mattress was too firm - I did not pick one suited for my slender frame.

Then I found FloBeds and learned the secret of a great bed - every mattress FloBeds makes is customized for you and for anyone sharing the bed.

I now have 2 FloBeds mattresses and give them AND the company a 5-star rating.

The Wahls Protocol Cooking For Life book review and podcast highlights unique food and well-organized eating plans. Excellent nutrient-dense recipes and lifestyle suggestions support autoimmune or other chronic health issues. This is the third podcast I've done with Dr. Wahls. Find others here and here. Wahls neatly offers 3 levels of the Wahls Diet for... Keep Reading >

The post The Wahls Protocol Cooking For Life Book Review appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here's a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It's a Primal Diet – Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by... Keep Reading >

The post Wired to Eat Book Review with Robb Wolf appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Why is Rosita Cod Liver Oil so good for you? Here's the story! Rosita was founded by Archie Welch, co-founder of Corganic.com offering products for the Autism Spectrum. His concern over reports of digestive stress and illness with Green Pasture Fermented Cod Oil led him to Norway and the rediscovery of ancient methods for harvesting Cod... Keep Reading >

The post Why is Rosita Cod Liver Oil So Good For You? appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

"Heal Your Pain Now" is a new kind of pain resolution book. Joe Tatta is a Doctor of Physical Therapy with a foundation in the Paleo Diet. He has several chapters on diet, then on movement, managing your mind and how perception affects healing.  There are easy recipes and multiple supplement suggestions.  Available here on... Keep Reading >

The post Heal Your Pain Now Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

What are the best grains for Gluten Free Diets or Paleo? Here's my experience choosing from the grains and pseudo-grains to see what digests best for me. The trick is preparing them exactly right to improve digestibility. If you've been Grain Free, Gluten Free or Paleo for a while, you may find yourself craving grains. But... Keep Reading >

The post Best Grains For Gluten Free Diets: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Take charge of stress with this Primal Diet – Modern Health podcast on 5 calming herbs for sleep, stress and anxiety.  When we get tense. angry or fearful, we don't sleep well. Calming herbs have been used for 1000's of years for relaxing, sleep, pain and nervous energy. Learn to use them daily for a... Keep Reading >

The post 5 Calming Herbs for Sleep, Stress and Anxiety: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

The Thyroid Adrenal Connection is a popular topic on my blog and now there's a Primal Diet – Modern Health podcast on this hidden connection. If tired adrenals cause low thyroid function, it's important to fix the adrenals before starting thyroid hormone.  Both the thyroid and the adrenal glands are regulated by the Pituitary and... Keep Reading >

The post The Thyroid Adrenal Connection: Who's Controlling Who? appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.