Primal Diet - Modern Health – Details, episodes & analysis

Are your Olive and Avocado Oils pure?
Do you trust labels? 

It's sad but true. Labels often hide the true ingredients. 

Real Olive Oil is green and a little bitter

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Is your hair care making you sick?

Skin and scalp absorb things easily, sending them straight into the bloodstream.

The moisturizer you put on your skin disappears, right? Your body just ate it!

Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde?

Full description on website

People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depend on Lysine as ONE supplement to help manage the Herpes virus. Along with diet changes and other key supplements.

Lysine and Arginine amino acids (proteins) counteract each other. The virus "feeds on" and is triggered by excess Arginine.

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Does cholesterol cause heart disease? Scientists and health professionals have said "NO" for 50 years. The USDA finally agrees! The previously recommended 300 mg. a day cholesterol limit (the amount in one egg and 1 cup of chicken) was quietly removed from the 2015 Dietary Guidelines. The government acknowledged there is no link between cholesterol and... Keep Reading >

The post Does Cholesterol Cause Heart Disease? The USDA Finally Says No! appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Could you have a Calcium deficiency on Paleo?  Ask yourself this – are you actually eating 3 cups of collards or kale every day?  And a tin of sardines with bones? If not, you could have a Calcium deficiency even with Paleo foods. Here's why, and here's a list of the few calcium-rich foods we... Keep Reading >

The post Calcium Deficiency on Paleo: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Vitamin D is a powerful nutrient that can save your life. Vitamin D benefits for depression, cancer, heart disease and gene regulation are proven in many research studies. In this Primal Diet – Modern Health podcast, I discuss testing Vitamin D annually, ideal lab ranges, and why you never take Vitamin D by itself.  Other... Keep Reading >

The post Vitamin D Benefits for Depression, Cancer and Heart Disease: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet – Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet.  Chris mentions helpful plant foods that... Keep Reading >

The post Balance Your Microbiome Bacteria with Chris Kelly appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

I recently wrote two great blog posts on nutrient dense smoothies. Here's a Low Carb Paleo Smoothies podcast to go with them. These are recipe-free versions of the old juice and fruit smoothie. They won't crash your blood sugar! Thick and rich, you eat these Paleo Smoothie Bowls with a spoon. I'll share my list... Keep Reading >

The post Low Carb Paleo Smoothies Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Tony Wrighton is an author, NLP coach and popular sports broadcaster in the UK. His podcast slogan is Zestology: Live Life with Energy, Vitality and Motivation.   Tony was a successful author and sports personality and had learned Neuro Linguistic Programming at the highest level when he contracted a virulent virus in 2014. He spent months... Keep Reading >

The post Tony Wrighton on Zestology, Self-Hypnosis and the Alpha State appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

"The Domestic Man" Russ Crandall has a Paleo friendly book based on takeout favorites.  There's Asian, Indian, Chinese, Japanese and American foods you'll recognize and love.  "Paleo Takeout" is packed with "restaurant favorites without the junk". With a history of a stroke in his early 20's, an autoimmune disorder and an active Navy career, how... Keep Reading >

The post Paleo Takeout with Russ Crandall appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.