Explore every episode of the podcast Previa Alliance Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Maternal Suicide Awareness | 09 Sep 2024 | 00:18:17 | |
Trigger warning: This episode discusses suicide The leading cause of death in the first year of childbirth is due to maternal suicide and overdose. This week Sarah and Whitney bring awareness to the topic and discuss common warning signs and how to seek help. We encourage anyone who is struggling with thoughts of self harm to seek help by calling 911/Suicide hotline number 988 or go to your closest emergency room. | |||
| “Too tired to fight” couples counseling for parents’ interview with Erin and Stephen Mitchell | 02 Sep 2024 | 00:43:45 | |
In this week’s episode Sarah interview Erin and Stephen Mitchell to talk about relationship struggles that happen in parenthood and how at the end of the day you can find yourself “too tired to fight”. From mental load, to processing loss differently, to finding yourself going to war over the dishwasher…this is a needed conversation to showcase the common conflicts and how to navigate them. | |||
| Summer Travel with Unnati Patel | 01 Jul 2024 | 00:29:30 | |
Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and take in some tips and tricks on how to set you and your child up for sleep success! | |||
| Mom's Toolbox (Part 3) | 31 Oct 2022 | 00:22:04 | |
Today, Sarah and Whitney share more tools moms need to navigate motherhood. Today, they discuss what to do when your baby is screaming his head off in the carpool lane to what enmeshment is (hint: lack of boundaries). Tune in to hear practical suggestions that can help you today! | |||
| Hey, Whitney! (Part 5) | 24 Oct 2022 | 00:21:08 | |
Whitney is back on the hot seat taking real questions from you! Today the ladies cover a wide range of topics including miscarriage, navigating conflict, friendship changes in motherhood, bed dread, and when you just feel like your old sex life is lost. Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram. | |||
| How to Deal With Your Inner Child | 17 Oct 2022 | 00:17:49 | |
Have you ever wondered why you do things the way you do? Or, wonder why a certain event or activity triggers a childhood memory? If so, this is the episode for you. Whitney and Sarah talk about our 'inner child.' They discuss what it is, why we should all be working on it, and how this can present in our parenting. When we look at our inner child, we can often see the root of many of our fears, insecurities, and life patterns. Working on healing our inner child is important! | |||
| Coping With a Traumatic Birth Experience | 10 Oct 2022 | 00:29:30 | |
In today’s episode, Sarah describes her traumatic birth experience and the effects she suffered in her postpartum period. The ladies discuss what happens when your birthing experience does not go as planned and how trauma presents itself physically and mentally. If you need help processing a traumatic birth experience, check out the links below. EMDR Therapy- Find a Therapist, Psychologist, Counselor - Psychology Today | |||
| Guest Interview: Emily Gilmore, DPT, Discusses "Stop Thinking You Should Pee on Yourself!" | 03 Oct 2022 | 00:22:56 | |
Today, Sarah and Whitney bring back fan-favorite Emily Gilmore from Thrive PT! The ladies hit all the real topics of postpartum that no one wants to say…yep, they are going to go there. Emily educates us on common issues such as painful intercourse, urination when sneezing, and the mama pooch. No matter if you had a baby last week or 20 years ago, this is a episode you do not want to miss. Follow Previa Alliance! https://www.instagram.com/mothersonthemend/ Wellness | Thrive Physical Therapy and Wellness | United States (thriveptal.com) | |||
| Guest Interview: Emily Gilmore, DPT, Discusses "What To Tell Your Best Friend About The Pelvic Floor" | 26 Sep 2022 | 00:33:43 | |
In today’s episode, Sarah and Whitney talk with Emily Gilmore from Thrive Physical Therapy. She is a pelvic floor guru and a passionate advocate for prenatal and postpartum physical therapy. Emily describes what the pelvic floor is, discusses how we can prepare our bodies for birth, and provides some amazing tips and resources. If you are expecting , you WILL NOT want to miss this talk! Mentions: Spinning Babies - Comfort in Pregnancy and Easier Birth More about Emily! Emily Gilmore, PT, DPT, received her doctorate of physical therapy degree from UAB in 2012. Her career has been spent in outpatient orthopedics and women's health. She has received advanced training in dry needling, instrument-assisted soft tissue mobility, and pelvic rehabilitation. It was her struggles after having children that sparked a passion for prenatal and postpartum rehabilitation. In August of 2020, she opened Thrive Physical Therapy and Wellness in Cahaba Heights, which offers specialized physical therapy for prenatal and postpartum women. She enjoys participating in community education to promote better prenatal and postpartum care. She is married to Matt Gilmore, and has a 6 year old daughter and 4 year old son.
https://www.instagram.com/mothersonthemend/ Wellness | Thrive Physical Therapy and Wellness | United States (thriveptal.com) | |||
| Guest Interview: Lacey Douthat, We Are the Glitter Gospel | 19 Sep 2022 | 00:39:16 | |
In today’s episode, Sarah and Whitney speak with blogger Lacey Douthat from We are the Glitter Gospel Blog. Lacey shares her journey to motherhood and the ups and downs of infertility, IVF, miscarriage, and being in the public eye. You will not want to miss this honest and inspiring talk! https://www.instagram.com/wearetheglittergospel/ (4) The Glitter Gospel: A Life & Style Blog for the Everyday Girl | Facebook The Glitter Gospel - Tennessee | Life, Style, and Travel Blog (theglittergospelblog.com) | |||
| Motherhood: Exposing All My Stuff | 12 Sep 2022 | 00:12:38 | |
Motherhood is not for the faint of heart! Today, Sarah and Whitney share how motherhood has a way of bringing a whole bunch of things about ourselves out into the light. From childhood experiences to tight resources, motherhood enhances them. If this sounds familiar, listen in as the ladies talk through how to give grace but still do the self-work. Inner Child and Internal Family Systems | |||
| IVF and Infertility | 05 Sep 2022 | 00:29:22 | |
In today’s episode, Sarah and Whitney talk about the difficulties some couples have when trying to become pregnant. Specifically, they address the ups and downs of trying to conceive (TTC) and in vitro fertilization (IVF). They each share their personal stories about achieving motherhood and offer tips to those walking this path. | |||
| Things I Wish I Knew About My Child’s Daycare | 29 Aug 2022 | 00:16:03 | |
Dependable and quality childcare is a top concern for all moms. Today, Sarah and Whitney discuss how to locate the best childcare options for your child. The ladies discuss how to find state regulations, the difference between licensed and exempt facilities, what questions you should be asking when viewing the facility, and how to make the best choice for your family. Helpful Links: Look, Listen, and Ask: Choosing Quality Child Care Tip Sheets | Childcare.gov Selecting a Child Care Program - Child Care Aware® of America | |||
| Interview with Taylor Cordell (Part 2) | 24 Jun 2024 | 00:48:22 | |
Join us for the second-part of our episode with our esteemed guest, sex therapist Taylor Cordell, as we highlight the importance of open communication and mutual support between partners, acknowledging how differently men and women cope with these challenges. | |||
| Mom's Toolbox (Part 2) | 22 Aug 2022 | 00:19:06 | |
You'll want to download and save this one! Today, Sarah and Whitney give you more real tools that help you be a better mom. | |||
| Hey, Whitney! (Part 4) | 15 Aug 2022 | 00:28:11 | |
Wow! The questions keep coming in for Whitney. Today, she discusses sensory overload, mom rage, and going back to work! | |||
| Hey, Whitney! (Part 3) | 08 Aug 2022 | 00:21:34 | |
Whitney is on the hot seat answering your top questions as moms. Today, the ladies discuss worse case thinking, boundaries with the in-laws, and how mom brain is real! | |||
| Sarah’s NICU Experience | 01 Aug 2022 | 00:24:18 | |
Today, Previa Alliance's founder Sarah, shares her NICU story following the birth of her first son, Will. Listen in as Sarah recalls her experience as a new mom navigating the NICU and shares some of her thoughts and fears during this time. Whitney also provides helpful ways parents can navigate the NICU journey. | |||
| Are You Still a Good Mom if… | 25 Jul 2022 | 00:16:03 | |
Not news to you but motherhood is hard, like, really hard some days. Listen in as Sarah and Whitney share times when they have had to remind themselves that they are still good moms and discuss how to give yourself grace in motherhood. | |||
| You Will Sleep Again...When They Are Older! | 18 Jul 2022 | 00:25:10 | |
Sleep is a basic function of life but too often moms are expected to function without it. Today, Sarah and Whitney discuss helpful and realistic tips to help moms get more sleep. They also discuss how sleep deprivation impacts all aspects of your life. | |||
| Is it the Baby Blues or Something More? | 15 Jul 2022 | 00:25:52 | |
Once you are back at home and it's just you and that new, small, helpless baby, it is normal to have a range of emotions. Today, Sarah and Whitney break down the difference between the 'baby blues' and postpartum depression (PPD). Listen in as they give you the facts about each and share warning signs that indicate depression. This is a good episode to share with your support team, too. The more people looking out for mom, the better! | |||
| Suicide Hotline Information | 21 Jun 2022 | 00:02:46 | |
Safety is always our top priority at Previa Alliance. In this short episode, Sarah and Whitney provide Previa Alliance users with information about how to access mental health resources and emergency help. | |||
| Mom's Toolbox (Part 1) | 21 Jun 2022 | 00:17:11 | |
We get it! There is too much to do and too little time. Today, Sarah and Whitney share tips that moms can use to help navigate negative thoughts, sensory overload, and everyday motherhood challenges. | |||
| Hey, Whitney! (Part 2) | 21 Jun 2022 | 00:32:07 | |
Whitney is on the hot seat answering questions from Previa Alliance users again. | |||
| Interview with Taylor Cordell (Part 1) | 17 Jun 2024 | 00:42:37 | |
Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact desire and comfort levels. We also offer practical tips for balancing intimacy with the demands of existing children, emphasizing the importance of clear and compassionate communication to navigate differing needs and comfort zones. | |||
| Hey, Whitney! (Part 1) | 21 Jun 2022 | 00:20:51 | |
Whitney is our maternal mental health expert. She regularly provides listeners with helpful tips and suggestions on managing the stress and anxiety associated with pregnancy and motherhood. Today, Whitney answers questions submitted by Previa Alliance users! Key topics covered in this episode include rage, intrusive thoughts, and grounding techniques. | |||
| Why We Need to Talk About Maternal Mental Health | 21 Jun 2022 | 00:19:52 | |
The most common complication of childbirth is postpartum depression (PPD). It now occurs in every 1-in-3 pregnancies. Today, Sarah and Whitney breakdown why there is a huge gap in women's healthcare when it comes to the prevention and treatment of maternal mental health. | |||
| Screen, Baby, Screen! | 20 Jun 2022 | 00:15:09 | |
What's this about a screen?? Today, Sarah and Whitney discuss the EPDS (Edinburgh Postnatal Depression Scale) and why pregnant and postpartum women need to be screened regularly for postpartum depression. Previa Alliance members receive EPDS screenings starting in their first trimester and continuing to the first year after childbirth. Listen in as they break down the importance of screening and how they encourage you to be honest in your answers. | |||
| Therapy: Let’s Talk About It | 17 Jun 2022 | 00:14:52 | |
Therapy is NOT a sign of weakness. Everyone can benefit from therapy at some point in their lives. In today's episode, Sarah and Whitney discuss the ends and outs of therapy. Whitney provides insight as a therapist and Sarah discusses her experience seeking therapy during her postpartum period. | |||
| Welcome to Previa Alliance | 15 Jun 2022 | 00:03:28 | |
Meet Sarah (our founder) and Whitney (our maternal mental health specialist)! Listen in as they discuss why they are passionate about maternal mental health. They also review what Previa Alliance does to help pregnant women and new moms screen for signs of depression. | |||
| Interview with Mckenna Pou: Getting Back Our Physical Identity | 10 Jun 2024 | 00:51:38 | |
Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social media comparisons, emphasizing the need for adaptable routines and self-compassion. | |||
| Interview with Mallory Whitmore (A.K.A. The Formula Mom): The Other F Word | 03 Jun 2024 | 00:45:40 | |
In this epidsode, join us as we sit down with Mallory Whitmore, also known as the Formula Mom on Instagram, who bravely shares her personal journey through the challenges of postpartum life and formula feeding. From dealing with medical complications and insufficient milk supply to the emotional weight of societal expectations, Mallory's story is a powerful testament to the need for better support systems for formula-feeding parents. | |||
| Interview with Motherhood Center Founder Paige Bellenbaum | 27 May 2024 | 00:35:57 | |
Paige Bellenbaum, LCSW Paige Bellenbaum, LCSW is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. Paige attended UCLA as an undergraduate and received her MSW from the Columbia School of Social Work. For 20 years, Paige worked in the non-profit sector, holding senior leadership positions at Hamilton Family Center in San Francisco and The Partnership for the Homeless, Habitat for Humanity, and Settlement Housing Fund in New York. She has worked in the field of public policy, advocacy, and community organizing working with various disadvantaged populations including homeless families and incarcerated young adults, and has held several appointed and elected political positions including the District Leader of Brooklyn’s 52nd Assembly District. After her first child was born, Paige suffered from severe postpartum depression and anxiety that nearly ended her life. However, once she began to heal, she became committed to fighting for education, screening, and treatment for postpartum depression so that no more women would have to suffer silently. As a result, she drafted legislation in New York State championed by Senator Liz Krueger, mandating hospitals to provide education on PMADs and strongly encouraging screening of all new and expecting mothers, signed into law in 2014. Since then, Paige has been an outspoken maternal mental health advocate and clinician and uses her story as a tool for change. She currently works closely with the NYPD on maternal mental health initiatives, DOHMH’s Maternal Hospital Quality Improvement Network, and the Nurse Family Partnership and sits on the NYC Maternal Mortality and Morbidity Review Committee and the NYS Maternal Mental Health Working Group. She has appeared on the Today Show, Good Morning America, NPR, PBS Newshour, Fortune, The New York Times, and The Wall Street Journal.” The Motherhood Center of New York is a comprehensive treatment center for new and expecting mothers/birthing parents experiencing prenatal and postpartum depression, postpartum anxiety, and postpartum psychosis. Our services include our one-of-a-kind Perinatal Day Program, therapy, medication management, and support groups. The Motherhood Center also provides training and educational events for healthcare providers and parents. To learn more about The Motherhood Center, visit our website for parents or for providers. If you want to learn more about The Motherhood Center’s treatment services, complete a new patient inquiry form here or speak with one of our Care Coordinators at 212-334-0035. Follow The Motherhood Center on Instagram @themotherhoodcenter to stay up-to-date on all things maternal mental health.” Contact Us | Postpartum Support International (PSI) National Maternal Mental Health Hotline | |||
| Previa Playback: Depression During Pregnancy | 20 May 2024 | 00:17:34 | |
This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself. | |||
| Interview with Andrea Stefens: Hyperemesis Gravidarum (HG) | 15 May 2024 | 00:35:11 | |
Imagine being trapped on a never-ending roller coaster of nausea and vomiting while trying to cherish the miracle of pregnancy. That's the reality for those battling Hyperemesis Gravidarum (HG), a condition that our guest, Andrea Stefens, tackled not once, but twice. Andrea, a dedicated therapist and hyperemesis coach, joins us to unravel her personal fight against this incapacitating condition. Through hospital stays, invasive treatments, and the challenge of maintaining family life amidst her health battles. Join us as Andrea takes us through the psychological aftermath of her grueling experience with HG.
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| Why Mothers Day May Have Been Hard | 10 May 2024 | 00:28:30 | |
This episode peels back the curtain on the social media highlight reel, urging a return to authenticity in how we celebrate our mothers and ourselves. We discuss how crucial it is to communicate our needs and desires with our partners and how to avoid the potential emotional pitfalls of Mother's Day. By offering strategies and emphasizing the value of support systems, we hope to provide understanding and solidarity for anyone who might find Mother's Day to be a challenging time. | |||
| Interview with Kristina Dunley: My Story of Postpartum Psychosis | 03 May 2024 | 00:39:44 | |
In this episode, Kristina Dunley bravely shares her harrowing encounter with postpartum psychosis. Her story is a sobering reminder that every mother's postpartum journey deserves to be met with the highest level of care and compassion. We hope this episode helps foster a culture of openness and understanding, ensuring mothers everywhere receive the support they so deeply need.
Follow Kristina on her Socials!
Kristina’s transformative journey through postpartum psychosis redirected her life’s mission and career trajectory. Her unwavering dedication to advocating for perinatal mental health became the cornerstone of her purpose. This pivotal experience ignited her passion to empower and support other expecting and new mothers, driving her to establish Cherished Mom, a non-profit organization committed to promoting awareness, education, and support for perinatal mood and anxiety disorders. She appeared on Dr. Phil in early 2023 to share her experience. As the founder and Executive Director of Cherished Mom, Kristina spearheaded the creation of PPP Awareness Day, a pivotal initiative aimed at raising awareness of postpartum psychosis as a mental health emergency. This annual event serves as a beacon of hope, shedding light on the symptoms, treatment, and the critical importance of early intervention for individuals affected by PPP. She is a Maternal Mental Health Hero 2024 recipient from the Policy Center for Maternal Mental Health. Drawing from her lived experience with PPP and her background as a registered nurse, Kristina leverages her expertise to empower healthcare professionals and families in identifying individuals at risk, recognizing the symptoms of PPP and other maternal mental health disorders, and ultimately improving family outcomes. Her unwavering commitment to advocacy has garnered recognition and accolades, further amplifying the impact of her work in the realm of perinatal mental wellness. Kristina’s journey from personal adversity to impactful advocacy is a testament to the transformative power of resilience and compassion. Her unwavering dedication to supporting perinatal mental wellness has reshaped her life and become a beacon of hope for countless individuals and families navigating similar challenges. Through her compelling story and unwavering commitment, Kristina continues to inspire and drive meaningful change in the landscape of maternal mental health advocacy. Follow Previa Alliance! | |||
| Let's Talk The Highly Sensitive Child and Parent with Mama Psychologist Chelsea Bodi | 26 Aug 2024 | 00:36:59 | |
You may have heard the term “highly sensitive” child or parent but do you really know what that means or how to navigate? Listen in today as Sarah and Psychologist Chelsea Bodi break it down and touch on anger, repair, and how today’s parents are on the frontlines of managing their own mental health while parenting. | |||
| Interview with Courtney Montgomery: When Anxiety Meets Motherhood | 29 Apr 2024 | 00:30:38 | |
Mothers are expected to have it all together, but reality isn't always so simple. In this episode, we explore strategies for resilience and self-care that are as practical as they are empowering. Courtney Montgomery joins us to share personal tactics from her 'toolbox', like meditation and cold showers, and stresses the importance of teaching children to express their emotions honestly.
Link to follow Courtney on Instagram: https://www.instagram.com/lilysanxietytoolbox/ Follow Previa Alliance! | |||
| National Infertility Awareness Week with Alex Kornswiet (Our Beautiful Surprise) | 22 Apr 2024 | 00:49:33 | |
In an episode close to our hearts, we revisit the silent struggle of infertility with Alex, an advocate whose voice resonates with unwavering strength in the infertility and motherhood community. We delve into the nuances of motherhood that surface after infertility and loss, from navigating triggers and evolving relationships with our partners, to the importance of setting boundaries for self-care. Join us for an intimate episode that offers not just a beacon of hope, but a reminder that you are not alone on this path. Alex is a mom of 3 boys, after years of infertility, recurrent pregnancy loss, surrogacy, and more. She speaks openly about her path to motherhood and life as a mom @ourbeautifulsurprise. Alex’s company, The Empowered Space, has a free community and customizable programs for women experiencing infertility and loss, so they can find more acceptance, joy, and connection. | |||
| PMDD Awareness with Dawn | 15 Apr 2024 | 00:38:02 | |
Dr. Dawn Boender, an OB/GYN turned reproductive behavioral health fellow, joins Sarah and Whitney to unravel the mystery of premenstrual dysphoric disorder (PMDD) and how it can turn the tides of emotion for women worldwide. From lifestyle tweaks to the potential of nutritional supplements and the transformative power of therapy, Dr. Dawn paints a vivid picture of the challenges women face when their mental well-being is intertwined with the menstrual cycle. Her compassionate advice offers solace to listeners and empowers them with knowledge and tactics to face PMDD head-on. | |||
| Are Moms Burnt Out or Are We Codependent? | 08 Apr 2024 | 00:50:06 | |
Sarah and Whitney are joined by Hannah Stiltner for a deep exploration into the varying faces of codependency, from the anxiously attached to the fiercely independent. | |||
| Why We Don't Joke About Pregnancy | 01 Apr 2024 | 00:21:36 | |
The witching hour isn't just for babies; it's a very real phenomenon for parents too. Sharing stories of this collective struggle, Sarah and Whitney discuss actionable methods like stepping outside for breath of air, taking a moment for yourself, and even discussing this struggle out loud with the family. Tune in for a powerful blend of empathy and understanding that aims to illuminate the path to mental wellness for every mom out there. | |||
| Why We Need Moms in Front of Us | 25 Mar 2024 | 00:20:27 | |
In this episode, Sarah and Whitney share tales of becoming a mom, and being a source of motivation and support for other moms. Whether you're battling mental health challenges or just trying to figure out the car seat, remember that amidst the chaos of raising little humans, you're enveloped by a community ready to lift you up! | |||
| The Most Asked Questions About Postpartum Anxiety | 18 Mar 2024 | 00:20:43 | |
In this episode, Sarah and Whitney dissect the nature of anxiety that can linger beyond the baby blues, potentially morphing into a generalized anxiety disorder that can affect everyday life. They dive into the importance of therapy, help explain the nature of intrusive thoughts, and, most importantly, help mothers realize that they're part of an ever-growing community of moms who stand united in the face of anxiety. | |||
| The Most Asked Question About Postpartum Depression | 11 Mar 2024 | 00:29:15 | |
In this heartfelt episode, Sarah and Whitney unpack the complexities of postpartum depression and baby blues. They dive deep into dissecting the causes and impact while emphasizing the important distinction between the two. Listen in as they share their own experiences with postpartum anxiety and take a look at the rise in postpartum mental illness in the wake of the COVID-19 pandemic. | |||
| Why Moms Can't Put Their Own Oxygen Mask On First | 04 Mar 2024 | 00:32:14 | |
We're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation about guilt and societal expectations, and the importance of self-care. If you're a mother who struggles with putting everyone before yourself, you won't want to miss this episode. | |||
| Lacey Douthat's Postpartum Journey | 26 Feb 2024 | 00:59:02 | |
Lacey returns to the podcast to share her journey since giving birth. Join us as she Lacey shares her pregnancy story and her commitment to self-improvement postpartum, from embracing the simplicity of nice pajamas to the transformative power of regular therapy sessions. | |||
| What Happens When You Actually Put Moms First With Dr. Constance Guille | 19 Aug 2024 | 00:22:41 | |
Today Sarah is joined by Reproductive Psychiatrist, Dr. Constance Guille, as they talk about how the current system of screening moms for their mental health is failing moms. They discuss how coming directly to a mom to screen and treat is how we address the maternity crisis and what you can do if you are struggling to get help. Dr. Constance Guille is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at MUSC. Dr. Guille completed her psychiatry residency training and sub-specialty training in perinatal psychiatry at Yale University. She established and is currently the Director of the Women’s Reproductive Behavioral Health Program at MUSC. The mission of the program is to improve the mental health of pregnant and postpartum women through clinical care, education, teaching, and clinical research. Follow Previa Alliance! | |||
| Interview with Courtney English: Sensory Dysregulation with a Pediatric OT | 19 Feb 2024 | 00:46:45 | |
Sarah is excited to have Occupational Therapist Courtney English join this week's podcast to discuss sensory dysregulation. Courtney shares her journey from hand therapist to pediatric occupational therapist and her struggles with postpartum anxiety. Courtney's story isn't just about her professional journey; it's a deep dive into the heart of parenting—understanding your child's needs and learning to be their emotional anchor amidst the waves of developmental challenges. | |||