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Explore every episode of the podcast Prevention Over Prescription with Dr. K
Dive into the complete episode list for Prevention Over Prescription with Dr. K. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Can One Decision Change Your Life? The Power of Small Actions | 27 oct. 2026 | 00:10:56 | |
In this episode of Prevention Over Prescription, Dr. K shares how one decision can change the direction of your life. What if the key to better health, personal growth, and success starts with a single choice? Are small daily habits more powerful than we realize? Drawing from his journey from researcher to public speaker and podcast host, Dr. K explores the importance of taking action, building consistency, and making proactive choices for better physical and mental health. Discover how small decisions can create lasting change, inspire those around you, and help you take control of your future. The best time to start is now. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Can Small Lifestyle Changes Lead to Lasting Weight Loss and Better Health? | 20 oct. 2026 | 00:16:46 | |
In this episode of Prevention Over Prescription, Dr. K welcomes back Matt Jacques to discuss his continued journey toward better health through nutrition, exercise, and sustainable lifestyle changes. Can small adjustments to your daily habits lead to lasting results? How important is community support when working toward your health goals? Matt shares how cutting back on sugar, eliminating unnecessary snacking, and increasing protein intake have helped improve his health. He also explains how incorporating elliptical workouts and resistance training, gradually increasing exercise frequency, and surrounding himself with a supportive community have helped him stay consistent. Together, they highlight the importance of building realistic habits, finding what works for you, and making lasting changes without burning out. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Much Protein Do You Really Need? Strength, Steps, and the Power of Community | 13 oct. 2026 | 00:56:36 | |
In this episode of Prevention Over Prescription with Dr. K, we revisit highlights from Dr. K's conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle changes. How much protein do you really need to maintain muscle and metabolic health? Can simple changes to your exercise routine and daily habits make a lasting difference? Dr. K explains why adequate protein intake, around 0.7 to 1 gram per pound of ideal body weight, is essential, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates in performance, the challenges of intermittent fasting, and why meaningful social connections are an often-overlooked pillar of health. Whether you're hearing this conversation for the first time or revisiting these valuable insights, this episode offers practical strategies to help you build a healthier lifestyle. Hosted on Acast. See acast.com/privacy for more information. | |||
| Over 40? How Should Your Workouts Change for Strength, Mobility & Longevity? | 06 oct. 2026 | 00:16:08 | |
In this episode of Prevention Over Prescription, Dr. K shares six workout strategies he’s using to stay strong, mobile, and injury-free as he ages. Should you lift heavier or focus on more volume? How can power, mobility, and core strength support longevity? He breaks down the benefits of unilateral exercises, compound movements, kettlebell swings, Pilates, yoga, and circuit training, offering practical ways to adapt your workouts for long-term strength and function. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Can You Build Healthy Habits That Actually Last? | 29 sept. 2026 | 00:45:40 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Matt Jacques to discuss his journey toward better health while balancing family, work, and everyday life. How can you build healthy habits that actually last? And how do you prioritize nutrition, exercise, sleep, and stress management when life gets busy? Matt shares practical strategies for smarter snacking, short effective workouts, weight training, managing stress, and connecting health goals to family and purpose to create sustainable change. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Metabolic Syndrome Be Reversed Before It Becomes Chronic Disease? | 22 sept. 2026 | 00:24:35 | |
In this episode of Prevention Over Prescription, Dr. K explores how metabolic syndrome develops and why early intervention could transform preventative healthcare. Can metabolic disease really be reversed through lifestyle changes? And how could acting earlier reduce chronic disease, ICU admissions, and healthcare costs? Drawing on lessons from the COVID-19 pandemic, Dr. K introduces the PRESS methodology, focusing on purpose, recovery, eating, strength, and social connection. He also examines how technology, team-based care, and community health initiatives can help identify risk earlier and give people practical tools to improve their metabolic health. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can AI & Innovation Help Fix the Healthcare Crisis? | 15 sept. 2026 | 00:11:08 | |
In this episode of Prevention Over Prescription, Dr. K examines the state of healthcare and asks what we can do to create better outcomes before patients reach the ICU. He explores personal responsibility, metabolic health, nutrition, strength and aging, virtual critical care, community-based healthcare, and the growing role of AI in transforming healthcare. Can prevention and innovation help build a healthier, more sustainable healthcare system? Listen now and be part of the conversation. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Do You Find Joy and Resilience After Losing Someone You Love? | 08 sept. 2026 | 00:46:34 | |
How do you move forward after unimaginable loss while still making space for grief? In this episode of Prevention Over Prescription, Dr. K is joined by Jess Foley, who shares her powerful story of losing her husband during a marathon and navigating life in the aftermath. Jess opens up about authentic grieving, the importance of community and emotional honesty, and how physical activity and self-care have supported her mental health. She also reflects on finding moments of joy alongside pain, building resilience after trauma, and how healthcare providers and communities can better support grieving individuals and families. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Better Foot Support Improve Your Posture, Pain, and Performance? | 01 sept. 2026 | 00:30:19 | |
Can what’s happening at your feet affect your posture, pain, sleep, and even athletic performance? In this episode of Prevention Over Prescription, Dr. K is joined by Jamie Greenawalt of Foot Leveler to explore why proper foot support can be an important foundation for overall health. Jamie explains what makes Foot Leveler’s custom orthotics unique, how foot alignment can influence mobility and injury prevention, and what to expect from the foot-scanning and fitting process. They also discuss custom pillows for better sleep and the surprising connections between foundational support and issues elsewhere in the body. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Innovation and Prevention Fix Canada’s Healthcare Crisis? | 25 août 2026 | 00:37:33 | |
In this episode of Prevention Over Prescription, Dr. K explores the opportunities and innovations that could help transform Canada’s healthcare system. How can preventative health, AI, and stronger community involvement improve patient care and ease pressure on the system? Dr. K discusses the importance of investing in mental health, embracing health technology, driving meaningful policy change, and empowering communities and organizations to play a greater role in healthcare. He also introduces the VIPA framework as an approach to developing innovative, practical solutions for a healthier and more sustainable future. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Psychedelic Therapy and Wearable Tech Change the Future of Mental Health Care? | 18 août 2026 | 00:52:15 | |
In this episode of Prevention Over Prescription with Dr. K, we revist a great episode with psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidence behind psychedelic-assisted therapies like MDMA for PTSD, and why current psychiatric tools may be outdated. Dr. Rabin also introduces Apollo, a wearable technology designed to help the nervous system feel safer and more regulated, and explains how non-pharmacologic approaches may shape the future of psychiatry. Hosted on Acast. See acast.com/privacy for more information. | |||
| Pelvic Floor Dysfunction Stealing Quality of Life? Breaking the Silence Around Women’s Pelvic Health | 11 août 2026 | 00:35:35 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life. Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Are You Always Hungry? Dr. Jason Fung Explains the 3 Types of Hunger | 04 août 2026 | 00:53:51 | |
In this episode of Prevention Over Prescription, Dr. K is joined by renowned nephrologist and bestselling author Dr. Jason Fung to uncover why hunger is about much more than an empty stomach. Drawing from his book The Hunger Code, Dr. Fung explains the three distinct types of hunger—physical, emotional, and social—and how each one influences our eating habits. The conversation explores why ultra-processed foods keep us craving more, how modern food environments override our natural appetite signals, and practical strategies to regain control. If you've ever wondered why you eat even when you're not physically hungry, this episode offers science-backed insights that can help you build a healthier relationship with food. Hosted on Acast. See acast.com/privacy for more information. | |||
| What Conditions Are Actually Preventable? ICU Insights ft. Dr. K | Move With Ease Podcast | 28 juil. 2026 | 00:48:58 | |
In this episode of Prevention Over Prescription, we revisit Dr. K featured on the Move With Ease Podcast hosted by Tatianna Graham, a physiotherapist, yoga teacher, and run coach. In this re-run conversation, he shares insights from his work in the ICU, highlighting the most common preventable conditions he sees and what they reveal about our current approach to health. The discussion goes beyond typical fitness advice, reframing health as wealth and encouraging listeners to become the CEO of their own well-being. Dr. K also explores the true purpose of building muscle—shifting the focus from aesthetics to longevity and disease prevention—while offering practical, actionable strategies to help you take control of your health and stay out of the ICU. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Can You Achieve Sustainable Weight Loss? Dr. K's 3 Proven Strategies That Actually Work | 21 juil. 2026 | 00:47:39 | |
In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why prioritizing protein, strength training, quality sleep, and stress management can have a bigger impact than restrictive diets or endless cardio. Whether you're trying to lose weight, improve your metabolic health, or create lasting lifestyle changes, this episode offers evidence-based strategies you can start using today. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Purpose, Community, and Fitness Transform Under-Resourced Communities? | 14 juil. 2026 | 00:43:06 | |
In this episode of Prevention Over Prescription with Dr. K, we're revisiting our conversation with Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health. Davis also outlines his mission to bring Noble Clay’s impact to under-resourced communities nationwide by cultivating coaches and opening new locations. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Employers Fix Healthcare? Why Prevention Must Start at Work | 07 juil. 2026 | 00:10:01 | |
In this episode of Prevention Over Prescription, Dr. K explores why the future of healthcare depends on employers embracing prevention instead of waiting for governments to solve a system under increasing strain. With emergency departments overcrowded, primary care access declining, and chronic disease driving healthcare costs, Dr. K explains how investing in employee wellness through fitness, nutrition, stress management, and a strong workplace culture can improve health outcomes while reducing burnout and absenteeism. He also discusses why leadership must model healthy behaviours and why businesses have a unique opportunity to reshape healthcare from the ground up. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Technology and Prevention Fix Healthcare? | 30 juin 2026 | 00:12:09 | |
In this solocast of Prevention Over Prescription, Dr. K shares his vision for the future of healthcare and why prevention, better access to care, and innovative technology are key to improving health outcomes. He discusses how AI, virtual care, and emerging health-monitoring tools can help detect disease earlier, reduce ICU admissions, and make high-quality care more accessible. Dr. K also explores the policy changes needed to create a healthcare system that prioritizes keeping people healthy rather than simply treating illness. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality | 23 juin 2026 | 00:41:37 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Prevention and Metabolic Health Save Healthcare? | 16 juin 2026 | 00:11:24 | |
In this episode of Prevention Over Prescription, Dr. K reflects on a recent trip to Monaco and how it reinforced his mission to transform healthcare through prevention and metabolic health. He discusses the connection between metabolic health and chronic disease, the growing role of AI in healthcare, and why innovative thinking and policy change are essential to building a healthier, more sustainable healthcare system. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Preventative Health Transform the Future of Medicine? Lessons from the Brunswick Medical Society Summit | 09 juin 2026 | 00:09:34 | |
In this episode of Prevention Over Prescription, Dr. K shares key insights from his experience at the Brunswick Medical Society Summit, where healthcare leaders and physicians gathered to discuss the future of medicine. Why is preventative health finally gaining momentum? What cultural and systemic changes are needed to move healthcare from treating disease to promoting wellness? Dr. K explores the growing openness among medical professionals to innovative approaches, the importance of community-wide health strategies, and how scalable prevention initiatives can improve outcomes while reducing pressure on acute care systems. If you're interested in the future of healthcare, public health policy, and practical ways to build healthier communities, this episode is for you. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Can Providing More Than You Take Lead to a More Fulfilling Life? | 02 juin 2026 | 00:19:27 | |
In this episode of Prevention Over Prescription with Dr. K, Dr. K explores the powerful concept of surplus value—the idea that true fulfillment comes from contributing more than we take. Drawing from personal experiences in healthcare, leadership, family life, and mentorship, he reflects on how small acts of service, support, and genuine connection can create a lasting impact on those around us. Dr. K shares practical ways to bring more value into everyday interactions and explains why living with a mindset of contribution can lead to greater purpose, stronger relationships, and a more meaningful life. Hosted on Acast. See acast.com/privacy for more information. | |||
| 8 Simple Strategies to Lower Stress and Improve Your Health | 26 mai 2026 | 00:16:25 | |
In this episode of Prevention Over Prescription, Dr. K shares eight practical strategies to help lower stress and improve overall health. He explains how chronic stress affects the body and mind, while offering simple, actionable tools that can make a real difference in daily life. From improving sleep and practicing breathing techniques to spending time in nature and limiting social media, this episode focuses on realistic habits that support both mental and physical well-being. Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Is Canada Falling Behind in Healthcare Innovation and AI? | 19 mai 2026 | 00:28:26 | |
In this episode of Prevention Over Prescription with Dr. K, we revisit our conversation with Dr. Kumanan Wilson about why Canada continues to struggle with innovation in healthcare and artificial intelligence despite its strong talent, research, and medical foundations. Dr. Wilson breaks down the cultural, regulatory, and economic barriers holding the country back while highlighting the untapped potential of AI to improve patient care and modernize the healthcare system. The conversation also explores the importance of supporting clinician innovators, creating sustainable business models, and fostering a culture that embraces bold ideas. Can Canada position itself as a leader in health innovation, or will it continue to fall behind? Hosted on Acast. See acast.com/privacy for more information. | |||
| Are Peptides the Future of Healing, Fat Loss, and Performance? | 12 mai 2026 | 00:12:27 | |
In this episode of Prevention Over Prescription, Dr. K breaks down the growing world of peptides and the science behind their potential role in health optimization, recovery, and performance. He explains the different categories of peptides—including those focused on metabolic health, tissue repair, and muscle development—and discusses compounds like GLP-1 medications and BPC-157. Dr. K also explores the current state of peptide research, the excitement surrounding their anti-inflammatory and healing potential, and why safety, regulation, and proper evaluation are critical before widespread adoption. If you’ve been hearing more about peptides and want a balanced overview of the hype, science, and risks, this episode is for you. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are We Doing Enough to Support Healthcare Workers? | 05 mai 2026 | 00:09:17 | |
In this episode of Prevention Over Prescription, Dr. K reflects on the incredible dedication of healthcare providers and the growing toll that burnout, stress, and the pandemic have taken on those on the front lines. Why are so many healthcare professionals running on empty—and what can be done to better support them? This episode highlights the importance of self-care, including sleep, nutrition, and meaningful connection, while also emphasizing the role of community, gratitude, and system-level change. It’s a powerful reminder that caring for the caregivers is essential to building a healthier, more resilient healthcare system. Hosted on Acast. See acast.com/privacy for more information. | |||
| Low Testosterone Holding Men Back? What Hormone Therapy Really Means for Men’s Health | 28 avr. 2026 | 00:46:50 | |
In this episode of Prevention Over Prescription, we’re revisiting a conversation where Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health. Hosted on Acast. See acast.com/privacy for more information. | |||
| Could Your Oral Health Be the Missing Link to Whole-Body Wellness? | 21 avr. 2026 | 00:42:06 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the powerful connection between oral health and overall well-being, breaking down how the mouth acts as a gateway to systemic health. From the impact of diet and nutrition to the role of breathing, airway health, and the oral microbiome, Dr. Whitman shares practical, prevention-focused strategies to reduce disease risk and optimize health from the inside out. Could improving your oral health be the simplest way to protect your entire body? Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Psychedelic Therapy Transform Women’s Mental Health? | 14 avr. 2026 | 00:40:11 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic therapies. They explore the emerging role of psychedelic treatments in addressing root causes of mental health challenges, particularly during key life transitions like menopause and postpartum. The conversation highlights the importance of personalized medicine, including cycle-synced approaches, while also breaking down safety considerations, contraindications, and the evolving legal landscape. If you're curious about the future of mental health care and innovative, holistic approaches tailored to women, this episode offers a thoughtful and balanced perspective. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are We Failing Mental Health? How Exercise, Access, and Early Intervention Can Change Everything | 07 avr. 2026 | 00:12:03 | |
In this episode of Prevention Over Prescription, Dr. K explores the growing mental health crisis and why access to care needs to be a top priority. He breaks down the strong connection between mental and physical health, and shares practical strategies to improve well-being, including the powerful role of exercise and lifestyle changes. Dr. K also highlights the importance of early intervention and education—especially for youth—to prevent long-term health challenges. This episode offers actionable insights to help you take control of your mental health before issues escalate. Hosted on Acast. See acast.com/privacy for more information. | |||
| What Conditions Are Actually Preventable? ICU Insights ft. Dr. K | Move With Ease Podcast | 31 mars 2026 | 00:48:58 | |
In this episode of Prevention Over Prescription, Dr. K is featured on the Move With Ease Podcast hosted by Tatianna Graham, a physiotherapist, yoga teacher, and run coach. In this re-run conversation, he shares insights from his work in the ICU, highlighting the most common preventable conditions he sees and what they reveal about our current approach to health. The discussion goes beyond typical fitness advice, reframing health as wealth and encouraging listeners to become the CEO of their own well-being. Dr. K also explores the true purpose of building muscle—shifting the focus from aesthetics to longevity and disease prevention—while offering practical, actionable strategies to help you take control of your health and stay out of the ICU. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are Your Cravings a Sign You Need More Protein? | 24 mars 2026 | 00:11:58 | |
In this episode of Prevention Over Prescription with Dr. K, we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares practical advice on reducing cravings, improving weight control, and making sustainable dietary changes. Learn how small, consistent steps toward better nutrition can lead to lasting health benefits and empower you to take charge of your well-being. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are Boys Growing Up Too Isolated? The Hidden Health Crisis Affecting Future Men | 17 mars 2026 | 00:15:59 | |
In this episode of Prevention Over Prescription, Dr. K shares insights as an ICU physician and father of three boys on a growing crisis: social isolation in boys and young men. He breaks down how screen time, fewer real friendships, and emotional suppression are shaping long-term mental and physical health—contributing to issues like obesity, heart disease, and depression. Dr. K also shares practical ways parents and communities can foster connection, model vulnerability, and build healthier habits early. If this resonates, share this episode with someone in your life and start a real conversation today. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Much Protein Do You Really Need? Strength, Steps, and the Power of Community | 10 mars 2026 | 00:56:36 | |
In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle change. Dr. K explains why adequate protein intake—around 0.7 to 1 gram per ideal body weight—is key for maintaining muscle and metabolic health, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates for performance, the challenges of intermittent fasting, and why real-life social connection is an often-overlooked pillar of health. If you’re looking for simple, practical ways to strengthen your health—from protein and exercise to meaningful connection—this episode is a great place to start. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can GLP-1, Ozempic, and Better Eating Habits Unlock Lasting Weight Loss? | 03 mars 2026 | 00:16:42 | |
In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real, sustainable weight loss. He also shares effective strategies beyond medication, including building healthy eating habits and simple lifestyle changes that can help you lose weight and keep it off. Whether you’re considering GLP-1 therapy or looking for natural ways to improve your results, Dr. K provides practical, science-backed advice to support your journey. Listen now and take the next step toward better health! Hosted on Acast. See acast.com/privacy for more information. | |||
| Are We Failing Our Aging Population? Prevention Strategies to Stay Out of the ICU | 24 févr. 2026 | 00:10:37 | |
In this solocast of Prevention Over Prescription, Dr. K shares urgent insights into the growing health crisis among older adults and why prevention must become the priority. He breaks down alarming ICU trends, the rise of metabolic syndrome and frailty, and the strain on the healthcare system. Dr. K outlines practical, actionable strategies focused on increasing protein intake, boosting daily step count and strength training, improving sleep hygiene, and strengthening social connections. This episode is a powerful reminder that aging well is not accidental—it’s intentional. If you’re serious about protecting your future health—or helping a loved one age stronger—this episode is your blueprint for staying out of the ICU and living with vitality. Hosted on Acast. See acast.com/privacy for more information. | |||
| Is Calorie Counting Holding You Back? Rethinking Nutrition, Stress, and Sustainable Health | 17 févr. 2026 | 00:21:12 | |
In this episode of Prevention Over Prescription, Dr. K is joined once again by Kris Ouimet, a health coach and wellness advocate, for an honest conversation about nutrition, exercise, stress, and mindset. Kris shares her personal journey through gut health challenges, menopause, and the mental shift from calorie counting to properly fueling the body. Together, they explore the gut–mind connection, the impact of stress on overall health, and why understanding your personal “why” is essential for lasting change. This episode highlights how health coaching can help break psychological barriers and support a more sustainable, long-term approach to wellness. If you’ve ever felt stuck chasing health goals that don’t seem to last, this episode offers a refreshing perspective on building health from the inside out. Hosted on Acast. See acast.com/privacy for more information. | |||
| Is Pelvic Floor Dysfunction Stealing Quality of Life? Breaking the Silence Around Women’s Pelvic Health | 10 févr. 2026 | 00:35:35 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life. Hosted on Acast. See acast.com/privacy for more information. | |||
| Rethinking Insulin: Can Keto Transform Metabolic Health? | 03 févr. 2026 | 00:55:44 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality | 27 janv. 2026 | 00:41:37 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being. Hosted on Acast. See acast.com/privacy for more information. | |||
| Is Low Testosterone Holding Men Back? What Hormone Therapy Really Means for Men’s Health | 20 janv. 2026 | 00:46:50 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health. Hosted on Acast. See acast.com/privacy for more information. | |||
| Is Consistency the Missing Key to Better Health, Fitness, and Long-Term Results? | 13 janv. 2026 | 00:12:05 | |
In this solocast of Prevention Over Prescription, Dr. K, shares why consistency matters more than intensity when it comes to health, fitness, and long-term wellness. Drawing from his own experience with intermittent fasting, strength training, and simple nutrition strategies, he explains how sustainable habits outperform extreme approaches. Using the example of farmers and everyday functional strength, Dr. K highlights why short, consistent workouts, prioritizing protein, and showing up regularly can lead to better results without burnout—making this episode a practical guide to building a healthier lifestyle that actually lasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Do Stress, Sleep, and Accountability Shape a Sustainable Health Journey? | 06 janv. 2026 | 00:48:10 | |
In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting achievable health goals to create lasting lifestyle change. Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Is Sleep Quality More Important Than Sleep Quantity? | 30 déc. 2025 | 00:18:42 | |
In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips, including getting morning sunlight, reducing blue light at night, optimizing your sleep environment, increasing daily movement, and avoiding late meals and alcohol. Dr. K also touches on supplements like magnesium glycinate and why most sleep aids fall short, giving listeners practical steps to achieve deeper, more restorative sleep. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Can You Stay Healthy Without Missing the Joy of the Holidays? | 23 déc. 2025 | 00:13:55 | |
In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to unwind, be present with family, and enjoy festive foods while still supporting metabolic health. He offers simple strategies like prioritizing protein, staying active with walks and “exercise snacks,” limiting screen time, and using mindful fasting after indulgent days to reset. This episode is a reminder that the holidays are about balance, connection, and starting the new year energized rather than depleted. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Psychedelic Therapy and Wearable Tech Change the Future of Mental Health Care? | 16 déc. 2025 | 00:52:15 | |
In this episode of Prevention Over Prescription with Dr. K, Dr. K is joined by psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidence behind psychedelic-assisted therapies like MDMA for PTSD, and why current psychiatric tools may be outdated. Dr. Rabin also introduces Apollo, a wearable technology designed to help the nervous system feel safer and more regulated, and explains how non-pharmacologic approaches may shape the future of psychiatry. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are Supplements Safe? What You Need to Know About Plant Extracts, Side Effects & FDA Oversight | 09 déc. 2025 | 00:44:59 | |
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Bill Andrews — a molecular biologist and longevity researcher known for his pioneering work in telomere and telomerase science — to answer a key question: How safe are supplements, really? We explore the long history of plant extracts, what “generally regarded as safe” means according to the FDA, and why individual sensitivities still matter. Dr. Andrews breaks down what consumers should know about supplement safety, why Telavito has had no reported side effects, and how proper formulation and informed use help protect your health. If you’ve ever wondered whether supplements are trustworthy—or how to choose them wisely—this conversation gives you clear, evidence-based guidance to stay safe and informed. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Can Purpose, Community, and Fitness Transform Under-Resourced Communities? | 02 déc. 2025 | 00:43:06 | |
In this episode of Prevention Over Prescription with Dr. K, we’re joined by Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health. Davis also outlines his mission to bring Noble Clay’s impact to under-resourced communities nationwide by cultivating coaches and opening new locations. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can We Fix a Failing System? Dr. K’s New Book and a Patient Story That Says We Must | 25 nov. 2025 | 00:13:24 | |
In this episode of Prevention Over Prescription with Dr. K, Dr. K spotlights his upcoming book on healthcare reform and how we can rebuild a system in crisis. To illustrate the urgency, he shares Chad’s story—a patient recovering from a severe accident whose progress was stalled by cutbacks to essential rehab services. The conversation highlights the importance of physiotherapy, social work, and coordinated discharge planning, and demonstrates how stories like Chad’s underscore the need for meaningful, long-term change. Tune in to learn what we can all do to support a healthier future—and be sure to watch for Dr. K’s upcoming book. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Can Men Heal Through Community and Purpose? | 18 nov. 2025 | 01:01:42 | |
In this episode of Prevention Over Prescription with Dr. K, we're joined by Cody Lakevold, founder of Longship. Cody shares his journey of overcoming tragedy, mental health struggles, and grief through community, meditation, and psychedelic therapy. He explores the power of authentic connections, emotional mastery, and purpose in healing. Listen in to discover how building supportive relationships can transform lives—and take the first step by reaching out to your own community today. Hosted on Acast. See acast.com/privacy for more information. | |||
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