Explore every episode of the podcast Prevent the Preventable Podcast
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Title
Pub. Date
Duration
Prevent the Preventable Intro
11 Oct 2024
00:00:38
The Prevent The Preventable Podcast is on a mission to help you live longer, by preventing health complications before they start.
Every year, brain haemorrhages affect millions of people… but they don’t have to, and at The Natalie Kate Moss Trust (NKMT) we’re here to make sure that they don’t.
In this podcast, you will learn more about the reality of brain haemorrhages, their causes, how you prevent them and much more. Expect honest, straight forward conversations that will give you the facts you need to take back control of your own health and help you Prevent the Preventable.
Hosted by NKMT Director Fiona Moss, we discuss topics on healthy lifestyles and the complexities of brain haemorrhages. Our podcast guests will share invaluable insights and practical advice on health, wellbeing, and the lifestyle changes that can make a real difference in supporting a healthier and longer life.
Join us weekly as we explore the intersection of health, wellness, and the critical importance of prevention — so you can take control of your health and Prevent the Preventable.
Introducing the Natalie Kate Moss Trust and 'Prevent the Preventable'
05 Nov 2024
01:00:26
Welcome to this First Episode of the Prevent the Preventable Podcast.
In this opening episode of the Prevent the Preventable podcast, guest host Jen Grieves interviews Director of the Natalie Kate Moss Trust (NKMT), Fiona Moss.
Fiona shares the deeply personal and heartbreaking story behind why the trust was founded, its powerful initiatives, NKMT’s ongoing partnership with Manchester University and what the phrase "Prevent the Preventable" really means and how it supports the charity's mission to save more lives from Brain Haemorrhage.
By subscribing to the Prevent the Preventable podcast you will not only be first to hear each episode but you will be supporting this podcast to grow and the more we grow the more people we can reach and the more lives we save.
…quite simply by subscribing, you are saving lives! So, have you subscribed yet?
Key Takeaways:
The story behind the start of The Natalie Kate Moss Trust.
The trust’s collaboration with Manchester University to advance research into better treatments following a brain haemorrhage.
Understanding the term "Prevent the Preventable" and how it applies to everyday health choices.
The importance of taking proactive steps to live longer and healthier lives.
What to expect from the podcast.
Special Thanks:
A massive thank you to Jen Grieves for supporting this episode. Jen is the host of her own podcast, Type 1 on 1, which dives into the obscure, complex, and often challenging world of life with type 1 diabetes.
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
How checking your blood pressure could save your life (in more ways than one)
13 Nov 2024
01:02:29
Welcome to the second episode of the Prevent the Preventable Podcast.
In this episode, Host and NKMT Director, Fiona Moss is joined by Dr. Adam Greenstein, a leading expert in cardiovascular health, to explore an important topic: how checking your blood pressure could save your life.
Dr. Greenstein walks us through the basics of blood pressure—what it is, how it works, and why it’s so crucial to monitor it regularly. We also dive into the serious effects of high blood pressure, from brain haemorrhages to heart disease to stroke, and uncover the common causes behind this "silent killer."
This episode aims to empower listeners with the knowledge and tools they need to take control of their health through simple, proactive measures like regular blood pressure checks.
Key Takeaways - What is blood pressure, and how does it affect your body? - The dangers of high blood pressure, including its link to brain haemorrhage, heart disease and strokes and countless other conditions. - What causes high blood pressure and the common risk factors. - Who is most at risk for developing high blood pressure. - Simple lifestyle changes to reduce the risk of high blood pressure. - Why regular blood pressure monitoring is essential for maintaining long-term health.
Special Thanks A massive thank you to Dr. Adam Greenstein for sharing his invaluable expertise in this episode. Dr. Greenstein is passionate about spreading awareness on the importance of cardiovascular health and the small, daily actions we can all take to live longer, healthier lives.
For more information on Dr. Greenstein’s work, visit https://research.manchester.ac.uk/en/persons/adam.greenstein
Subscribe & Review If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
Chapters 00:00 - Jingle 00:39 - Episode Introduction 02:14 - Introduction to our guest, Adam Greenstein 06:23 - What is blood pressure? 10:03 - What is high blood pressure? 14:21 - What do you do if you have high blood pressure? 16:53 - How much does your lifestyle influence your blood pressure? 17:35 - The link between obesity and high blood pressure 21:30 - Lifestyle vs Genetics? 22:40 - You can be healthy and still have high blood pressure 24:16 - Checking your blood pressure is a simple test 26:30 - Sponsors ad: Hugh James Solicitors 27:05 - Narrative is not just an older person's problem - it affects everyone 30:40 - Considering your blood pressure as part of your wellbeing routine 34:23 - Sponsors ad: Colony Coworking 35:21 - How does high blood pressure cause a brain haemorrhage? 39:55 - How to measure your blood pressure properly? 45:05 - The best thing you can do for your health is to keep your blood pressure normal 46:26 - The connection between blood pressure and dementia 54:18 - How often should you get your blood pressure checked? 57:52 - Closing quickfire question
I lost my mum to a brain haemorrhage
27 Nov 2024
00:51:31
In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Miles Powell, who opens up about the heartbreaking loss of his mother in 2011 due to a brain haemorrhage.
Miles shares the emotional story of what happened to his mum, the sudden impact it had on him and his family, and the challenges they faced in coping with such an unexpected tragedy.
Through this deeply personal conversation, Miles reflects on how the loss shaped his view on life, the ways he has learned to navigate grief, and how the experience transformed his perspective on what truly matters.
This episode offers a powerful message of resilience, hope, and finding strength in the face of loss, but also demonstrates the trauma and destruction that brain haemorrhages sadly create in their wake.
Key Takeaways:
Miles Powell’s story of losing his mother to a brain haemorrhage in 2011.
The immediate and long-term emotional effects this loss had on him and his family.
How Miles coped with the grief and found ways to heal.
The transformation in his outlook on life following the tragedy.
How to find strength, meaning, and hope after losing a loved one.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
Special Thanks:
A heartfelt thank you to Miles Powell for his openness and courage in sharing his story with us. His insights offer comfort and inspiration to anyone who has experienced loss.
Keep up to date with what the trust are up to on, follow on social media: Instagram , Facebook, Linkedin
Chapters:
00:00 - Jingle 00:38 - Episode Introduction 07:25 - The day my mum had a brain haemorrhage 16:45 - The confusing reality of brain haemorrhages 19:51 - Navigating grief after losing my mum to a brain haemorrhage 24:13 - Sponsors Ad, Colony Coworking 25:16 - Dealing with anxiety and grief 31:34 - Grieving as a family 35:15 - Grieving as a male 38:22 - How your perspective on life changes 43:20 - Life now - 13 years on 45:45 - Closing Quickfire questions 47:47 - A poem for those who have lost someone to a brain haemorrhage
How you can sleep your way to a longer life
21 Nov 2024
01:05:22
In this episode of ‘Prevent the Preventable’ we speak to David Lee, clinical director at Sleep Unlimited.
Dave discusses the importance of sleep in the context of managing blood pressure and how it could potentially help to prevent brain haemorrhages. He also discusses how sleep can benefit those who have already had a haemorrhagic stroke and aid their recovery.
A massive thank you to Dave Lee for supporting this episode.
Key Takeaways:
Why do we sleep?
What is happening to our bodies when we sleep?
The impact of not getting enough good sleep
How we can improve our sleep and therefore our health.
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
Chapters: 00:00 - Jingle 00:38 - Episode Introduction 02:19 - Who is Dave Lee and how does he help people with sleep? 05:40 - Why sleep is so important? 08:57 - How much sleep do you need? 09:40 - Recovering from a brain injury and sleep 12:33 - What happens to your body during the different stages of sleep 15:58 - How poor sleep can impact your physical health in the short term and long term and can lead to high blood pressure 21:50 - The link between lifestyle and your health 23:06 - Sponsor Ad: Colony Coworking 24:10 - The importance of maintaining your circadium rhythm when working on shifts 28:28 - The impact of sunlight on your sleep 30:29 - The impact of the modern lifestyle on our sleep and our health 40:19 - Sponsor Ad: Hugh James Solicitors 40:53 - How does sleep benefit the rehabilitation of those who have had a brain injury 47:47 - What are some easy steps you can take to improve your sleep? 59:43 - Closing Quickfire Questions
Preventing Hereditary Brain Haemorrhages
15 Jan 2025
00:55:13
In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Rebecca Middleton, founder of HBA (Hereditary Brain Aneurysm Support) the UK's first patient-centred organisation to provide information and support for people affected by hereditary brain aneurysms.
Key Takeaways:
What are Brain Aneursyms?
Are they hereditary?
Can they be treated?
How can you get screened?
Special Thanks:
Thank you to Rebecca for supporting this episode and for all her work supporting the Brain Haemorrhage community.
Resources:
Learn more about the Natalie Kate Moss Trust
Keep up to date with what the trust are up to on, follow on social media: Instagram , Linkedin
Find our more about The Natalie Kate Moss Trust Prevention Campaign
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
What causes Brain Haemorrhages? Are they hereditary? And your other FAQs.
09 Jan 2025
00:54:47
In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Professor Adrian Parry Jones, consultant neurologist and researcher from the University of Manchester, whose research focuses on improving the outcome for patients after intracerebral haemorrhage. We ask him many of your FAQs about brain haemorrhage.
Key Takeaways:
What causes them brain haemorrhages?
The different types of brain haemorrhage.
How do we treat them?
Are they hereditary?
Are certain genders or races more prone to brain haemorrhages than others.
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
How bad is alcohol for you, really?
04 Jan 2025
00:50:12
In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Andrew Misell; the Director for Wales at the Charity Alcohol Change UK and we will be speaking to him about the effect that alcohol has on our bodies, and our lives.
Key Takeaways:
What does Alcohol actually do to our bodies?
Is there a safe level of alcohol to drink?
What effect does alcohol have on our lives?
Are you seeing a shift in how people drink alcohol?
What are some easy wins today you can suggest for people to support their relationship with alcohol?
Special Thanks:
Thank you to Andrew and the whole team at Alcohol Change UK who have supported us with this episode.
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
I experienced a brain haemorrhage and survived
18 Dec 2024
00:52:04
In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Suzy Lane, who opens up about her experience of having a brain haemorrhage.
Suzy is immensely courageous and honest in sharing her story with us about the day she experienced her initial ‘thunderclap headache’. She discusses the initial Dr’s call, the ambulance, the confusion about what had actually happened, the panic and the loneliness she felt in hospital and then the surgery that saved her life. She talks about her recovery, the challenges along the way but also the change in outlook she has experienced.
Suzy was so immensely lucky to have survived her brain haemorrhage so well and we are so grateful to be able to be speaking with her about her experience on this episode and thankful to her for helping us raise the profile or brain haemorrhages so that we can reduce the number of potentially preventable brain haemorrhage from happening.
Key Takeaways:
- How she felt whilst having the brain haemorrhage - the signs. - What happened when she got to hospital - the treatment. - How she dealt with the recovery. - How her perspective has changed.
Special Thanks:
We are so lucky to have had Suzy with us on the podcast to discuss her experience and we are so immensely grateful to her for her openness and courage in sharing her story with us.
Resources:
Learn more about the Natalie Kate Moss Trust: www.nataliekatemoss.co.uk
Keep up to date with what the trust are up to on, follow on social media: Instagram , Linkedin
Find out more about the work at Manchester University and The Geoffrey Jefferson Research Centre : https://gjbrainresearch.org/
Find our more about The Natalie Kate Moss Trust Prevention Campaign: https://www.nataliekatemoss.co.uk/brain-haemorrhage-prevention
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
Finding Hope: Discovering Life-Saving Treatments After Brain Hemorrhage
11 Dec 2024
00:47:33
In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Dr Katie Murray to discuss the groundbreaking research being done at The Geoffrey Jefferson Brain Research Centre, The University of Manchester, to improve the outcome of those who have experienced a Brain Haemorrhage.
Katie Murray is a Research Fellow in the Division of Neuroscience at the University of Manchester. She became interested in neurovascular plasticity during her PhD with Prof Stuart Allan at the University of Manchester and continued to pursue this line of research during her postdoctoral training at Yale University, USA in the lab of Prof Jaime Grutzendler.
In 2017, she was awarded an American Heart Association Fellowship to support her work on cerebrovascular remodelling in the intact mammalian brain. In 2023, thanks to funding by the Natalie Kate Moss Research Trust, Katie returned to the UK to establish her own independent research group. Her work aims to explore the impact of microvascular haemorrhage on the local cellular environment as visualised by advanced in vivo intravital microscopy techniques.
With only 3 out of 5 people surviving at one month after a Brain Haemorrhage, resulting in 3 million deaths every year, this research is critical.
By subscribing to the Prevent the Preventable podcast you will not only be first to hear each episode but you will be supporting this podcast to grow and the more we grow the more people we can reach and the more lives we save.
Key Takeaways:
What impact has NKMT had on this research in the last 12 years
How do we overcome the sense of hopelessness that Brain Haemorrhages create
Katie’s discusses her research at The Geoffrey Jefferson Brain Research Centre
Lifesaving treatments that the team have developed that have been rolled out into the NHS
Special Thanks:
A heartfelt thank you to Katie Murray for her work and for sharing updates on this work in today’s episode.
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
How to Navigate Grief
02 Dec 2024
01:12:28
In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Amber Jeffery to discuss grief.
Amber Jeffrey is a celebrated podcast host, mentor and community facilitator. Her work & podcast, The Grief Gang, specialises in breaking down the stigma around the topic that is grief one conversation at a time, by sharing her own experiences of loss as well as the stories of others on both her show and online platforms.
Through Amber’s passionate voice she has gone on to deliver talks & panel discussions at the University of Cambridge, Oxford, Westminster for the UK commission on bereavement and many other corporate entities.
The podcast has gained traction in its life span of 5 years and has been recognised and amplified by many news & media outlets such as The BBC, Vogue, Women’s health, The Guardian and many more. With interviews on Woman’s hour, Channel 5 & BBC 1Xtra, Amber is no stranger to being behind the mic and delivering compelling, insightful and humorous interviews on the topic of grief.
In this conversation Amber helps us better understand the complexities of grief, how there is no one size fits all approach and how there is no such thing as a timeline when it comes to grief.
Key Takeaways:
- Amber’s first experience of grief and her inspiration for the grief gang. - The expectations that can come with grief. - Dealing with grief in the short term vs the long term - Navigating relationships and grief
Special Thanks:
A heartfelt thank you to Amber Jeffery for her openness in sharing her story with us and her for providing the listeners of the preventable podcast with so much helpful advice when it comes to grief.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.
Chapters:
00:00 - Jingle 00:38 - Episode Introduction 02:27 - Where Amber first experienced grief 05:05 - Experiencing grief at a a young age 06:06 - The importance of talking about the people you have lost 11:36 - Life immediately after losing someone 16:30 - How you perspective (and relationships) shifts after losing someone 22:03 - How the death of a family member changes the family structure 26:49 - Sponsor Ad, Colony Coworking 29:42 - Is being a stoic helpful in grief? 36:32 - What is the grief gang? 42:12 - Grief is not just one topic 43:35 - What is normal when it comes to grief? 44:40 - Managing expectations when it comes to grief 50:28 - Sponsor Ad, Hugh James 52:10 - The importance of communicating how you feel when you are grieving 56:53 - Practical tips to help you with your grief 01:08:40 - Closing quickfire questions
Who's Really at Risk of a Brain Haemorrhage? Let’s Look at the Numbers
28 Aug 2025
01:06:59
How common is a brain haemorrhage? Who does it affect, and what are the outcomes? In this eye-opening episode, we unpack the latest UK and global statistics on brain haemorrhage — and what they reveal about risk, survival, and inequality.
Featuring:
A public health expert or epidemiologist
A representative from a stroke charity or NHS data analyst
A survivor whose experience highlights a lesser-known demographic
Key topics:
Annual incidence of brain haemorrhage in the UK
Survival rates and recovery outcomes
Gender, age, ethnicity, and socioeconomic disparities
Why many cases are preventable — and where we’re falling short
How better awareness and screening could change the numbers
A data-driven deep dive that gives listeners a sense of scale, urgency, and hope.
A widow's story: Picking yourself up after losing someone you love to a brain haemorrhage
25 Sep 2025
01:01:49
When you lose someone suddenly to a brain haemorrhage, life can feel like it’s shattered in an instant. The world keeps turning — but yours has stopped. In this deeply personal and emotional episode, we explore what comes next for those left behind.
We sit down with a widow who lost her partner without warning to a brain haemorrhage. Through her story, we hear:
The raw experience of grief in the immediate aftermath
What it feels like to face unanswered questions, unfinished conversations, and a future that looks completely different
The small steps she took to get through the darkest moments — and begin to rebuild her life
How she navigated loneliness, guilt, anger, and the complexity of grieving someone who seemed perfectly healthy
The unexpected sources of strength and support that helped her survive, and eventually, grow
We also speak to a bereavement counsellor or therapist to provide compassionate insight into the grieving process, including:
The difference between traumatic and “typical” grief
How to support someone who has lost a loved one suddenly
The importance of not rushing healing, and allowing space for difficult emotions
When — and how — to seek professional help
This episode is about heartbreak, healing, and hope. It’s for anyone who’s experienced sudden loss, is supporting someone who has, or wants to better understand the long-term emotional impact of brain haemorrhage. You are not alone — and you don’t have to face this on your own.
When might you need Legal Support After a Brain Haemorrhage?
11 Sep 2025
00:58:16
This episode explores the legal and financial complexities that can follow a brain haemorrhage — from navigating wills and probate after a sudden loss, to seeking specialist legal advice if there are concerns about medical negligence or delayed diagnosis.
Joined by expert solicitors from Hugh James, long-standing podcast sponsors and specialists in medical negligence and estate planning, we demystify: - What happens legally when someone dies without a will - How to prepare and update a will proactively - Common scenarios where negligence may be a factor - The legal process for families seeking accountability or compensation - Why early legal support can reduce long-term stress
This compassionate, informative conversation is essential listening for anyone affected by the legal aftermath of sudden neurological events, and for those who want to be better prepared.
What happens in those first few hours after a brain haemorrhage? And why they are so critically important.
09 Oct 2025
01:09:21
When a brain haemorrhage strikes, the first 24 hours are often the most critical — and the most chaotic. In this powerful opening episode of Series 2, we hear first-hand from survivors, families, and emergency doctors about the moments that changed everything.
What does a brain haemorrhage really look and feel like when it begins? What signs are often missed? What choices make the difference between life and loss?
With expert commentary and deeply personal stories, this episode explores why early action matters, what’s happening inside the brain in those vital hours, and how research funded by The Natalie Kate Moss Trust is helping improve the odds for those affected.
Key topics in this episode:
- The warning signs of a brain haemorrhage — and how they’re often misunderstood or missed - What happens in the brain during those first critical minutes and hours - Real experiences from survivors and families facing the unknown - How emergency teams respond — from paramedics to A&E doctors - The emotional and practical chaos of diagnosis - What can and can’t be done in the early stages of treatment - How research into early intervention and prevention is changing the future - Updates from The Natalie Kate Moss Trust and what’s ahead in Series 2
A must-listen for anyone who wants to better understand this silent killer — and how we can all play a part in preventing the preventable.
What role will AI play in improving treatment for brain haemorrhage patients?
23 Oct 2025
00:52:03
What actually happens when someone with a brain haemorrhage is rushed to intensive care? In this episode, we take listeners behind the doors of the ICU to uncover the clinical decisions, emergency interventions, and high-stakes teamwork involved in saving a brain in crisis.
We explore: - What critical care looks like for a patient with a brain bleed - How decisions are made about surgery, sedation, and life support - How brain pressure, blood flow, and oxygen levels are monitored in real time - The psychological impact on patients and families during ICU stays - The future of intensive care: how artificial intelligence and data modelling are being used to support faster, more personalised decision-making — from predicting complications to optimising outcomes
Featuring voices from an ICU consultant, a neuroscience nurse, and an AI researcher, this episode connects the present-day realities of neurological intensive care with the emerging role of machine learning and predictive analytics in improving survival and recovery. For listeners who've ever asked “What happens in the hospital after a bleed?” or “Can technology help save more lives?” — this is a must-listen.