Prevent the Preventable Podcast – Details, episodes & analysis

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Prevent the Preventable Podcast

The Natalie Kate Moss Trust

Business

Health & Fitness

Frequency: 1 episode/23d. Total Eps: 22

Welcome to the ‘Prevent the Preventable’ podcast, where we break the silence surrounding brain hemorrhages and bring this critical issue to the forefront. In this podcast, we’ll share powerful real-life stories from those affected by brain hemorrhages, dive into the groundbreaking research that’s paving the way for lifesaving treatments, and, most importantly, inspire and educate you—the listener—on the small lifestyle changes that can make a big difference in your health and potentially Prevent the Preventable.

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https://www.nataliekatemoss.co.uk/donate
12 shares
https://mailchi.mp/nataliekatemoss.co.uk/monthly-reminders
12 shares
https://www.nataliekatemoss.co.uk/
8 shares

https://www.instagram.com/channel
15 shares
https://www.instagram.com/natalie_kate_moss_trust
11 shares
https://www.instagram.com/missjengrieves
1 share

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Score global : 42%

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Can you fully recover from a brain haemorrhage? What Recovery and Rebuilding Life Really Looks Like

Season 2 · Episode 6

Thursday, November 6, 2025 • Duration 56:08

In this episode we are joined by Dominic Cassidy who is generously sharing his story of his recovery after his brain haemorrhage. And alongside him, we’ll hear from Claire Needham, from Brain Kind, the UK’s leading charity in helping people to thrive after a brain injury by providing innovative rehabilitation and ongoing support to ensure life after brain injury can be a life well lived.
Today, we will be covering:
What challenges survivors face
The emotional toll of returning to work or managing family life post-injury
The importance of redefining purpose and identity after something so life-altering
What support is available post brain haemorrhage
And what the pathway to recovery can look like

This conversation helps us better understand the challenges individuals (and their loved ones) face after a brain haemorrhage, so that we can explore how we can support them better.

Enjoying the podcast?
If you found this episode helpful, please share it with someone who might benefit - or better yet, share it on your socials and don’t forget to tag @natalie_kate_moss_trust .

And remember to subscribe so you never miss an episode.

Resources & Links:

Learn more about Brain Kind
https://brainkind.org/

Learn more about the research being done at the University of Manchester
https://www.nataliekatemoss.co.uk/brain-haemorrhage-research

Contact NKMT about supporting the podcast
fiona@nataliekatemoss.co.uk

Donate to life saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research, that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now.

https://www.nataliekatemoss.co.uk/donate

Join the Change Collective
https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/

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What role will AI play in improving treatment for brain haemorrhage patients?

Season 2 · Episode 5

Thursday, October 23, 2025 • Duration 52:03

In this episode, we explore how artificial intelligence could transform the way we diagnose and treat brain haemorrhage patients.
We are joined by Olivia Murray, researcher at The University of Manchester, whose work looks at how cutting-edge technologies like AI can be harnessed to improve patient outcomes in the most critical moments after a brain haemorrhage.

Together, we discuss:

What are some of the most promising ways AI could help improve diagnosis and patient care in the critical early hours after a brain haemorrhage?

The opportunities and challenges that come with integrating AI into healthcare

What the future could look like for AI in transforming treatment and recovery for patients

This conversation opens up an exciting window into how technology might revolutionise healthcare – and why this could be a game-changer for brain haemorrhage survival and recovery.

Enjoying the podcast?
If you found this episode helpful, please share it with someone who might benefit, or better yet, share it on your socials and don’t forget to tag @natalie_kate_moss_trust.

And remember to subscribe so you never miss an episode.

Resources & Links:
Learn more about the research being done at the University of Manchester
https://www.nataliekatemoss.co.uk/brain-haemorrhage-research

Contact NKMT about supporting the podcast
fiona@nataliekatemoss.co.uk

Donate to life saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research – that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now:
https://www.nataliekatemoss.co.uk/donate

Join the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/

Finding Hope: Discovering Life-Saving Treatments After Brain Hemorrhage

Season 1 · Episode 6

Wednesday, December 11, 2024 • Duration 47:33

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Dr Katie Murray to discuss the groundbreaking research being done at The Geoffrey Jefferson Brain Research Centre, The University of Manchester, to improve the outcome of those who have experienced a Brain Haemorrhage.

Katie Murray is a Research Fellow in the Division of Neuroscience at the University of Manchester. She became interested in neurovascular plasticity during her PhD with Prof Stuart Allan at the University of Manchester and continued to pursue this line of research during her postdoctoral training at Yale University, USA in the lab of Prof Jaime Grutzendler.

In 2017, she was awarded an American Heart Association Fellowship to support her work on cerebrovascular remodelling in the intact mammalian brain. In 2023, thanks to funding by the Natalie Kate Moss Research Trust, Katie returned to the UK to establish her own independent research group. Her work aims to explore the impact of microvascular haemorrhage on the local cellular environment as visualised by advanced in vivo intravital microscopy techniques.

With only 3 out of 5 people surviving at one month after a Brain Haemorrhage, resulting in 3 million deaths every year, this research is critical.

By subscribing to the Prevent the Preventable podcast you will not only be first to hear each episode but you will be supporting this podcast to grow and the more we grow the more people we can reach and the more lives we save.

Key Takeaways:

What impact has NKMT had on this research in the last 12 years
How do we overcome the sense of hopelessness that Brain Haemorrhages create
Katie’s discusses her research at The Geoffrey Jefferson Brain Research Centre
Lifesaving treatments that the team have developed that have been rolled out into the NHS

Special Thanks:

A heartfelt thank you to Katie Murray for her work and for sharing updates on this work in today’s episode.

How to Navigate Grief

Monday, December 2, 2024 • Duration 01:12:28

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Amber Jeffery to discuss grief.

Amber Jeffrey is a celebrated podcast host, mentor and community facilitator. Her work & podcast, The Grief Gang, specialises in breaking down the stigma around the topic that is grief one conversation at a time, by sharing her own experiences of loss as well as the stories of others on both her show and online platforms.

Through Amber’s passionate voice she has gone on to deliver talks & panel discussions at the University of Cambridge, Oxford, Westminster for the UK commission on bereavement and many other corporate entities.

The podcast has gained traction in its life span of 5 years and has been recognised and amplified by many news & media outlets such as The BBC, Vogue, Women’s health, The Guardian and many more. With interviews on Woman’s hour, Channel 5 & BBC 1Xtra, Amber is no stranger to being behind the mic and delivering compelling, insightful and humorous interviews on the topic of grief.

In this conversation Amber helps us better understand the complexities of grief, how there is no one size fits all approach and how there is no such thing as a timeline when it comes to grief.

Key Takeaways:

- Amber’s first experience of grief and her inspiration for the grief gang.
- The expectations that can come with grief.
- Dealing with grief in the short term vs the long term
- Navigating relationships and grief

Special Thanks:

A heartfelt thank you to Amber Jeffery for her openness in sharing her story with us and her for providing the listeners of the preventable podcast with so much helpful advice when it comes to grief.

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.

Resources:

To find out more about The Grief Gang:
https://www.thegriefgang.com/.

Learn more about the Natalie Kate Moss Trust: Keep up to date with what the trust are up to on, follow on social media:, , Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.Chapters: 00:00 - Jingle 00:38 - Episode Introduction 02:27 - Where Amber first experienced grief 05:05 - Experiencing grief at a a young age 06:06 - The importance of talking about the people you have lost 11:36 - Life immediately after losing someone 16:30 - How you perspective (and relationships) shifts after losing someone 22:03 - How the death of a family member changes the family structure 26:49 - Sponsor Ad, Colony Coworking 29:42 - Is being a stoic helpful in grief?36:32 - What is the grief gang?42:12 - Grief is not just one topic 43:35 - What is normal when it comes to grief?44:40 - Managing expectations when it comes to grief50:28 - Sponsor Ad, Hugh James 52:10 - The importance of communicating how you feel when you are grieving 56:53 - Practical tips to help you with your grief 01:08:40 - Closing quickfire questions

I lost my mum to a brain haemorrhage

Season 1 · Episode 4

Wednesday, November 27, 2024 • Duration 51:31

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Miles Powell, who opens up about the heartbreaking loss of his mother in 2011 due to a brain haemorrhage.

Miles shares the emotional story of what happened to his mum, the sudden impact it had on him and his family, and the challenges they faced in coping with such an unexpected tragedy.

Through this deeply personal conversation, Miles reflects on how the loss shaped his view on life, the ways he has learned to navigate grief, and how the experience transformed his perspective on what truly matters.

This episode offers a powerful message of resilience, hope, and finding strength in the face of loss, but also demonstrates the trauma and destruction that brain haemorrhages sadly create in their wake.

Key Takeaways:

Miles Powell’s story of losing his mother to a brain haemorrhage in 2011.
The immediate and long-term emotional effects this loss had on him and his family.
How Miles coped with the grief and found ways to heal.
The transformation in his outlook on life following the tragedy.
How to find strength, meaning, and hope after losing a loved one.

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.

Special Thanks:

A heartfelt thank you to Miles Powell for his openness and courage in sharing his story with us. His insights offer comfort and inspiration to anyone who has experienced loss.

Resources:

Learn more about the Natalie Kate Moss Trust: www.nataliekatemoss.co.uk

Keep up to date with what the trust are up to on, follow on social media:
Instagram , Facebook, Chapters:00:00 - Jingle00:38 - Episode Introduction07:25 - The day my mum had a brain haemorrhage16:45 - The confusing reality of brain haemorrhages 19:51 - Navigating grief after losing my mum to a brain haemorrhage24:13 - Sponsors Ad, Colony Coworking25:16 - Dealing with anxiety and grief 31:34 - Grieving as a family 35:15 - Grieving as a male 38:22 - How your perspective on life changes43:20 - Life now - 13 years on45:45 - Closing Quickfire questions 47:47 - A poem for those who have lost someone to a brain haemorrhage

How you can sleep your way to a longer life

Thursday, November 21, 2024 • Duration 01:05:22

In this episode of ‘Prevent the Preventable’ we speak to David Lee, clinical director at Sleep Unlimited.

Dave discusses the importance of sleep in the context of managing blood pressure and how it could potentially help to prevent brain haemorrhages. He also discusses how sleep can benefit those who have already had a haemorrhagic stroke and aid their recovery.

A massive thank you to Dave Lee for supporting this episode.

Key Takeaways:

Why do we sleep?
What is happening to our bodies when we sleep?
The impact of not getting enough good sleep
How we can improve our sleep and therefore our health.

Resources:

Learn more about the Natalie Kate Moss Trust: www.nataliekatemoss.co.uk
To learn more about Dave Lee and his work at Sleep Unlimited www.sleepunlimited.co.uk
To read Dave’s Book ‘Teaching the world to sleep’ - access now
Keep up to date with what the trust are up to on, follow on social media:

Instagram , Facebook , Linkedin

Find out more about the work at Manchester University and The Geoffrey Jefferson Research Centre

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.

How checking your blood pressure could save your life (in more ways than one)

Season 1 · Episode 2

Wednesday, November 13, 2024 • Duration 01:02:29

Welcome to the second episode of the Prevent the Preventable Podcast.

In this episode, Host and NKMT Director, Fiona Moss is joined by Dr. Adam Greenstein, a leading expert in cardiovascular health, to explore an important topic: how checking your blood pressure could save your life.

Dr. Greenstein walks us through the basics of blood pressure—what it is, how it works, and why it’s so crucial to monitor it regularly. We also dive into the serious effects of high blood pressure, from brain haemorrhages to heart disease to stroke, and uncover the common causes behind this "silent killer."

This episode aims to empower listeners with the knowledge and tools they need to take control of their health through simple, proactive measures like regular blood pressure checks.

Key Takeaways
- What is blood pressure, and how does it affect your body?
- The dangers of high blood pressure, including its link to brain haemorrhage, heart disease and strokes and countless other conditions.
- What causes high blood pressure and the common risk factors.
- Who is most at risk for developing high blood pressure.
- Simple lifestyle changes to reduce the risk of high blood pressure.
- Why regular blood pressure monitoring is essential for maintaining long-term health.

Special Thanks
A massive thank you to Dr. Adam Greenstein for sharing his invaluable expertise in this episode. Dr. Greenstein is passionate about spreading awareness on the importance of cardiovascular health and the small, daily actions we can all take to live longer, healthier lives.

For more information on Dr. Greenstein’s work, visit https://research.manchester.ac.uk/en/persons/adam.greenstein

Resources
- Learn more about the Natalie Kate Moss Trust
- Keep up to date with what the trust are up to on, follow on social media:
Instagram , Linkedin- Find our more about The Natalie Kate Moss Trust Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.SponsorsChapters 00:00 - Jingle 00:39 - Episode Introduction 02:14 - Introduction to our guest, Adam Greenstein06:23 - What is blood pressure?10:03 - What is high blood pressure?14:21 - What do you do if you have high blood pressure?16:53 - How much does your lifestyle influence your blood pressure?17:35 - The link between obesity and high blood pressure 21:30 - Lifestyle vs Genetics?22:40 - You can be healthy and still have high blood pressure24:16 - Checking your blood pressure is a simple test 26:30 - Sponsors ad: Hugh James Solicitors27:05 - Narrative is not just an older person's problem - it affects everyone 30:40 - Considering your blood pressure as part of your wellbeing routine 34:23 - Sponsors ad: Colony Coworking 35:21 - How does high blood pressure cause a brain haemorrhage?39:55 - How to measure your blood pressure properly?45:05 - The best thing you can do for your health is to keep your blood pressure normal 46:26 - The connection between blood pressure and dementia 54:18 - How often should you get your blood pressure checked?57:52 - Closing quickfire question

Introducing the Natalie Kate Moss Trust and 'Prevent the Preventable'

Tuesday, November 5, 2024 • Duration 01:00:26

Welcome to this First Episode of the Prevent the Preventable Podcast.

In this opening episode of the Prevent the Preventable podcast, guest host Jen Grieves interviews Director of the Natalie Kate Moss Trust (NKMT), Fiona Moss.

Fiona shares the deeply personal and heartbreaking story behind why the trust was founded, its powerful initiatives, NKMT’s ongoing partnership with Manchester University and what the phrase "Prevent the Preventable" really means and how it supports the charity's mission to save more lives from Brain Haemorrhage.

By subscribing to the Prevent the Preventable podcast you will not only be first to hear each episode but you will be supporting this podcast to grow and the more we grow the more people we can reach and the more lives we save.

…quite simply by subscribing, you are saving lives! So, have you subscribed yet?

Key Takeaways:

The story behind the start of The Natalie Kate Moss Trust.
The trust’s collaboration with Manchester University to advance research into better treatments following a brain haemorrhage.
Understanding the term "Prevent the Preventable" and how it applies to everyday health choices.
The importance of taking proactive steps to live longer and healthier lives.
What to expect from the podcast.

Special Thanks:

A massive thank you to Jen Grieves for supporting this episode. Jen is the host of her own podcast, Type 1 on 1, which dives into the obscure, complex, and often challenging world of life with type 1 diabetes.

To learn more about Jen and to listen to her podcast, visit her website: www.missjengrieves.com or follow her on Instagram

Prevent the Preventable Intro

Friday, October 11, 2024 • Duration 00:38

The Prevent The Preventable Podcast is on a mission to help you live longer, by preventing health complications before they start.

Every year, brain haemorrhages affect millions of people… but they don’t have to, and at The Natalie Kate Moss Trust (NKMT) we’re here to make sure that they don’t.

In this podcast, you will learn more about the reality of brain haemorrhages, their causes, how you prevent them and much more. Expect honest, straight forward conversations that will give you the facts you need to take back control of your own health and help you Prevent the Preventable.

Hosted by NKMT Director Fiona Moss, we discuss topics on healthy lifestyles and the complexities of brain haemorrhages. Our podcast guests will share invaluable insights and practical advice on health, wellbeing, and the lifestyle changes that can make a real difference in supporting a healthier and longer life.

Join us weekly as we explore the intersection of health, wellness, and the critical importance of prevention — so you can take control of your health and Prevent the Preventable.

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Prevent the Preventable Podcast – Details, episodes & analysis

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