Explore every episode of the podcast Pretty Philosophical

This episode delves deeper into the impact of smartphone addiction on your brain, attention, and nervous system. Explore how living inside a device affects your mental state, and discover why silence feels intolerable in today's world. Learn how infinite scrolling mimics slot-machine addiction and why boredom is now a luxury. Uncover practical steps to reclaim your life with the 'cousin protocol,' remove notifications, make your phone intentionally less attractive, and set time blocks. Discover how to build presence, manage relapses, and transition from being 'chronically online' to someone who truly owns her attention. If you're ready to regain control over your mind, discipline, and life, this episode offers valuable insights and strategies. 0:00: Intro2:09: How apps are engineered to addict you5:27: The cold-turkey reset7:01: The cousin protocol15:33: Building an environment where your phone has no power19:18: The identity shift20:30: What to do when you relapse24:09: Outro #phoneaddiction #socialmediaaddiction #doomscrolling #dopaminedetox #howtostopscrolling #tiktokaddiction #instagramaddiction #screentime #digitalminimalism #resetyourbrain #logoff #logout #healingyournervoussystem #selfdiscipline #productivity #freelancing #maincharacterenergy See show notes: https://inlet.fm/denee/episodes/69363f467cca0fc9bbd7b000 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone discusses the concept of “lock-in season,” but what happens when life interrupts your motivation and crumbles your routines? You often find yourself reverting to the identity you aimed to leave behind. This episode explores why your attempts to lock-in often fail: it's because you're trying to build a new life with your old self. Discover the transformative identity shift that raised the stakes for me, rejected comfort, and made success the only option, forcing a change my past self couldn’t endure. If you've ever found yourself restarting every year, losing momentum, or struggling to remain consistent despite your desires, this episode will unravel the pattern and, most crucially, offer strategies to break it once and for all. 0:00: Intro2:08: Why people struggle to stay locked in6:22: On reshaping your identity9:41: How to engineer consequences11:50: The psychology of making quitting impossible14:33: Why optimism is a discipline17:48: The recipe behind people who “make it” #identityshift #lock-inseason #motivation #consistency #successstrategies #reshapeidentity #overcomingobstacles See show notes: https://inlet.fm/denee/episodes/6923ca3cde0f820d2f5f11ac Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is a wake-up call for anyone feeling trapped in their current job, overwhelmed by systemic pressures, or anxious about the impact of AI and the evolving economy. The discussion highlights how the traditional employment landscape has shifted, why so-called 'stable' jobs may not be secure, and what true security will look like in the future. Key points include: Why the conventional career model is becoming obsolete The difference between safety and predictability The psychological trap of stability The importance of owning your future Freelancing as a means to gain control over your career and personal life Steps to responsibly transition from your job Building skills and income in the new economic environment The growing trend of women leaving traditional jobs for autonomy Designing a fulfilling life that aligns with your passions If you're contemplating leaving your job, embarking on a freelance career, or redefining your identity outside the conventional system, this episode offers valuable insights. In this episode: 00:00: How the script of work changed01:26: Safety vs predictability04:36: Why freelancing is exploding in 202507:07: Leverage over credentials12:13: Real stories of women leaving 9–513:43: How to leave your job responsibly14:36: The mindset + emotional shift16:53: The financial layer of quitting21:00: Becoming the main character of your life #quittingyourjob2025 #freelancing #futureofwork #AIandjobs #escapingthe9-5 #careershift #autonomy #self-trust #designingyourlife See show notes: https://inlet.fm/denee/episodes/691a8fbd06d4b22579b9f245 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover a comprehensive step-by-step guide on kickstarting your freelance journey in 2026! This in-depth course will teach you how to select profitable freelance skills and build a compelling portfolio, even if you're starting from scratch. Dive into strategies for finding freelance clients through inbound, warm, and cold outreach. Learn to price your services confidently, set up efficient workflows, negotiate effectively, and secure a steady income stream. This guide is perfect for those aiming to transition into full-time freelancing or establish a successful side hustle. If you're eager to learn how to freelance, start without experience, or enhance your client acquisition strategies, this guide is your essential resource. 00:00:00: Intro00:01:02: What to expect00:01:21: Get your free notion board00:01:49: Who I am00:02:08: Part 1: Foundation00:04:40: Getting close to the money00:05:20: What skill to freelance00:13:32: Part 2: How to find clients00:13:58: Inbound clients00:17:44: Cold outbound00:19:37: Good cold outreach examples00:23:11: Warm outbound00:27:55: Working with clients globally00:33:38: Creating your portfolio00:38:58: Part 3: Pricing00:40:39: Retainer offers00:42:36: One-off projects00:47:22: Calculating your rate00:51:00: Retainer offer tiers00:52:50: Freelance pricing examples00:55:20: How to raise your rates00:58:00: How to negotiate with clients00:59:40: Doing test projects01:00:03: How to conduct a client call01:06:43: Following up after a client call01:07:22: When you’re asked to work “full-time”01:10:50: Creating a qualifying questionnaire for inbounds01:12:11: Preparing for a call with a cold client01:13:20: How long a client call should be01:14:08: Part 4: Workflow01:15:55: Freelance contracts01:22:30: Where and how to do client work01:26:19: Thinking in systems01:28:00: How to work faster as a freelancer01:31:55: Sending work to clients01:34:30: Collecting payment from clients01:36:16: Part 5: Longevity01:37:32: Keeping multiple clients01:38:56: Diversifying your freelance income01:41:20: Being easy to work with01:45:48: SEO + AEO for inbound leads01:48:41: Travelling while freelancing01:50:57: Closing thoughts #freelancing #freelanceskills #clientacquisition #pricingstrategies #portfoliobuilding #workflow #incomestability #full-timefreelancer #sidehustle #freelancing2026 #freelancecourse See show notes: https://inlet.fm/denee/episodes/691549baf92e0f343846f61d Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people believe that overthinking is a protective measure, but in reality, it only leads to stagnation. In this episode, we explore the liberating power of making "dumb" decisions. Discover the journey from being the "smart girl" with a plan to embracing decisions that truly impact life. If you find yourself stuck in analysis paralysis, whether it's due to fears of leaving a 9-5 job, expanding a freelance business, or embarking on a new venture you've delayed for too long, this discussion will provide the push you need. Learn how to minimize overthinking, take swift action, and overcome the fear of making mistakes—because action is what breeds confidence, clarity, and momentum. 00:00: Intro01:33: Why I clung to the 'smart girl' identity03:34: My first 'dumb' decision that changed everything05:45: Why being dumb is an ego death06:19: Step one: Think less07:36: Step two: Reframe discomfort09:55: Step three: Track what actually matters10:36: Step four: Detach from the Ls12:33: Step five: You are what you do13:41: The cost of not acting dumb #overthinking #analysisparalysis #dumbdecisions #confidence #momentum #freelance #ego See show notes: https://inlet.fm/denee/episodes/6910d79bbf74dfd5cf78f880 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you feeling stuck, living the same year over and over? This episode offers a fresh perspective to break free from routine and embrace radical ownership of your life. We explore simple yet effective systems focusing on energy, output, and reflection, along with practical strategies to avoid pitfalls that can derail your journey. Near the end, discover actionable steps you can implement immediately to transform your year—no vision board needed. 00:00: Intro02:19: Why you feel numb05:51: You can't be the passenger princess07:11: Radical ownership10:42: Main character energy in practice17:50: Avoiding the pickles21:39: Final pep talk #radicalownership #maincharacterenergy #lifetransformation #practicalsteps #breakfreefromroutine See show notes: https://inlet.fm/denee/episodes/69079e27eb875a3350714b73 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jealousy isn’t always negative. Discover how envy and comparison can become powerful tools for transformation. In this episode, learn how to turn jealousy into discipline and self-awareness to build a successful freelance career. Understand how to harness these emotions to achieve your own professional dreams, whether you're in a 9-5 job or freelancing. This discussion includes: How to reframe envy as useful data. Building self-awareness about your desires. Channeling negative energy into focus and consistency. This episode provides practical steps to ignite your motivation and guide you towards a rewarding freelance lifestyle. 00:00:00: Intro00:01:28: My angsty teenage years00:03:23: Turning jealousy into fuel00:04:39: Using negative emotions as data00:07:23: Step 1: Getting clear00:10:06: Step 2: Earn your stripes00:12:06: Step 3: Accept the sacrifice00:15:39: Practical steps to making this work #jealousy #freelance #envy #self-awareness #discipline #freelancecareer #motivation #professionalgrowth See show notes: https://inlet.fm/denee/episodes/68fe62686d98d3715f6bd06f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many people believe being introverted is a limitation, but I found it to be my greatest strength. I discuss my journey from feeling awkward in social settings to embracing my introversion, which transformed my life and career. Learn how solitude, self-awareness, and focus helped me achieve freedom, creativity, and peace. If you've ever felt misunderstood or drained by social interactions, this episode is for you. Explore how to turn your personality into your biggest asset. My no-BS, how-to-start-freelancing crash course will change your perspective on work forever.Listen on Spotify and Apple.She Freelances InstagramPersonal InstagramLinkedInTikTok 00:00:00: Intro00:01:02: Defining the 'freak aura'00:03:05: Why big groups drain me00:04:05: Introversion as an advantage00:05:40: Socializing enjoyably00:08:40: Creativity through solitude00:10:06: Mindset shift to freelancing00:11:26: Using introversion as power00:13:27: Message for the misunderstood #introversion #self-awareness #solitude #creativity #freelancing #socialsettings #personalitypower See show notes: https://inlet.fm/denee/episodes/68f527f31bc349f8d6ebe8c0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how quitting traditional employment and embracing freelancing can transform your mental health. Learn how financial independence can reduce stress and anxiety, particularly in relation to ADHD, and explore practical steps for replacing a 9-to-5 income with freelancing. Understand the concept of 'financial freedom' and its impact on well-being. Whether you're already freelancing or contemplating a career change, this episode provides insights into achieving calm, focus, and independence. 01:01: Disclaimer02:03: Money and anxiety04:02: Money and ADHD05:34: 'Easy mode,' explained07:49: Why self-employment09:16: How I make money09:47: What I get paid10:10: Why I freelance #freelancing #mentalhealth #financialindependence #anxiety #ADHD #financialfreedom #self-employment See show notes: https://inlet.fm/denee/episodes/68ebee50aa0f3410b9d46a48 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I used to live in so much shame that I was afraid to admit my struggles out loud—not to friends, not even to God. In this episode, I discuss why and how I faced my challenges and what it takes to fight back. Discover how I began to break free, the role of shame in keeping you stuck in cycles, and how to start rebuilding your self-respect. Understand why willpower alone isn’t enough, how your environment impacts you, and the routines that anchored me. Learn about using micro-commitments to rebuild self-trust and the importance of accountability by sharing with others and God. 00:00:00: Intro00:02:09: Disclaimer00:02:41: Rethinking what self-harm is00:04:00: The day I finally confessed00:06:05: Why willpower alone isn’t enough00:07:30: Your environment can make or break you00:10:12: The routines that anchored me00:11:00: Using micro-commitments to rebuild self-trust00:12:28: Accountability: telling people and telling God00:14:06: Final thoughts & reflections #shame #self-respect #micro-commitments #accountability #self-harm #environment #willpower See show notes: https://inlet.fm/denee/episodes/68e2b2ef94a319dd5fd8a8a0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I don't simply 'overcome' imposter syndrome—I tackle it head-on. Instead of letting it overshadow me, I refuse to label it in a way that makes it seem insurmountable. This episode is for those who are tired of self-diagnosing instead of taking action. Discover why most people don't actually have imposter syndrome, how self-labeling can hold you back, and the reframing techniques I used to transform zero experience into earning $30K per month at 25. Free crash course Listen on Spotify: Pretty PhilosophicalListen on Apple: Pretty Philosophical Connect with me on social media:She Freelances InstagramPersonal InstagramLinkedInTikTok 0:00: Intro1:00: What imposter syndrome actually means4:12: How to compare yourself to others6:33: How perfectionism feeds the cycle8:33: On creating better narratives12:59: Have the audacity of a man17:00: Recap #impostersyndrome #reframingtechniques #$30Kmonthly #self-diagnosing #actionablesteps #self-labeling #narrativecreation #perfectionism See show notes: https://inlet.fm/denee/episodes/68d97874d14bfeb08f7b4c26 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most "glow up" advice focuses on surface-level changes like makeup and hair, but this episode dives into the deeper, inner work needed for genuine transformation. Learn how to break free from repetitive loops, tackle difficult conversations, eliminate unnecessary burdens, and make decisive choices independently. Discover how a temporary obsession with inner change can align your exterior with your true self. Key moments from the episode include: [0:00] Introduction [1:33] Why Your Caloric Deficit Isn't Working [2:42] Closing Unfinished Loops [5:34] Letting Go of Clutter [8:03] Dealing with Micro Decisions and Fatigue [10:02] The Importance of a Nightly Debrief [11:39] Embracing Obsession [12:50] Battling Inner Demons 0:00: Introduction1:33: Why Your Caloric Deficit Isn't Working2:42: Closing Unfinished Loops5:34: Letting Go of Clutter8:03: Dealing with Micro Decisions and Fatigue10:02: The Importance of a Nightly Debrief11:39: Embracing Obsession12:50: Battling Inner Demons #innerwork #transformation #self-improvement #decisionmaking #obsession #glowup #innerdemons See show notes: https://inlet.fm/denee/episodes/68ceec6a40a7c65027595b6f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Social media often portrays a lifestyle that's appealing but fragile beneath the surface. The 'soft life,' curated jobs, and consumerism can lead to dependence mistaken for freedom. In this episode, we explore the traps being sold to women, the risks of depending solely on a man or a paycheck, and why developing your own skills and income is the true insurance plan. 00:00:00: Intro00:01:53: The 'reality' of the soft life00:05:01: Consumerism & identity as a product00:08:49: The danger of relying on one job00:13:03: The real insurance plan: betting on yourself #softlife #financialindependence #consumerism #incomesecurity #self-reliance See show notes: https://inlet.fm/denee/episodes/68c5b1f4cb90fde9c2325346 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people follow a path they didn't choose, often indoctrinated into “safe” careers and borrowed definitions of a “good life.” In our rapidly changing world, safety is often just a narrative. This episode explores how breaking away from the curated path and taking specific risks transformed my life: not applying for traditional jobs, moving across the world, and investing in mentorship, along with the sacrifice and discipline these choices entailed. 0:00: Intro1:18: Risk #1: Choosing Uncertainty5:30: Risk #2: Mentorship and the ROI9:39: Risk #3: Proximity12:37: Zooming Out #risk-taking #mentorship #lifetransformation #careerchange #investinginoneself See show notes: https://inlet.fm/denee/episodes/68bc776edaab9f50782c3353 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the concept of real security by visiting this link. If you lost your job tomorrow, what would your plan be? Many people might rush to update their resume and hope for interviews. However, in this episode, I share an alternative path: building a multi-six-figure freelance business. This isn't about quitting your job to earn $10k/month online. It's a detailed guide on creating income security on your own terms. I'll discuss the first skill I marketed, how I attracted clients, and the simplicity of freelancing as a way to maintain income in a dynamic labor market. 0:00: What would your plan be if you got laid off?1:07: How freelancing changed everything for me2:01: Free work, cringe networking, and strategic positioning5:15: The importance of solving real problems6:54: The 3 steps that built my freelance business13:04: Why this is true security in the new economy #freelancing #incomesecurity #freelancebusiness #realsecurity #dynamiclabormarket See show notes: https://inlet.fm/denee/episodes/688baff3ed27aafa94d7d1b8 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore why saying 'I'm confident' or 'I'm enough' every morning doesn't truly change your self-perception. Find out why affirmations alone can't solve low self-esteem issues. Confidence isn't derived from mantras but from self-trust. If you consistently break promises to yourself, no number of sticky notes on the mirror will help. We discuss: — Why affirmations fail if you're not honest with yourself— How confidence is built through evidence, not pretense— The small daily promises that can either erode or build self-trust— Why you still struggle with self-acceptance despite countless 'I am enoughs' 0:00: Intro0:55: Why fake it till you make it always cracks2:50: Confidence is just a track record4:23: Keeping promises to yourself6:53: Why you still don’t feel confident #affirmations #self-esteem #confidence #self-trust #self-acceptance #personalgrowth See show notes: https://inlet.fm/denee/episodes/68a75f7afb236390d1db348c Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to build a $10k/month freelance business with actionable steps. Explore why overthinking is a trap and taking action is the key to change. This episode uncovers how to break free from paralysis and why momentum outweighs clarity. If you've been stuck in a cycle of just contemplating rather than doing—be it freelancing, fitness, or any other endeavor—consider this your wake-up call to start taking action. Check out the freelance crash course for more insights. 0:00: Introduction0:48: Why you feel stuck2:54: The only way to break paralysis3:43: Motion vs inertia5:03: Easy choices = hard life7:15: Change your life in the next 10 min #freelancebusiness #overthinking #action #momentum #paralysis #change See show notes: https://inlet.fm/denee/episodes/68aca572aa89d2a2cc055a38 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode marks the first Q&A dilemma session where I address your questions on ambition, discipline, identity, relationships, freelancing, and more. Topics covered include: Why balance is a myth and obsession is essential Knowing when to cut people off and detach Living for your parents versus building your own life The difference between wanting a life and wanting its aesthetic Why self-respect might mean disappointing the right people Creating loops to make discipline sustainable Freelancing as an ideal business model when you start with nothing Surviving the transition to self-employment Check out She Freelances, a female-only community and program, starting with a free course: She Freelances Want me to cover your dilemma next time? Submit here: Submission Form 00:00:00: Intro00:01:05: Cutting people off & detachment00:06:08: Balance, FOMO & perfectionism00:11:50: Making new friends00:17:59: Living for your parents vs. building your own life00:22:27: Surviving the pivot into entrepreneurship00:25:37: Why freelancing is the best business model when you have nothing #ambition #discipline #identity #relationships #freelancing #balance #self-respect #entrepreneurship See show notes: https://inlet.fm/denee/episodes/68b33cf82cc5fa2730288f21 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore why the urge to 'save' others—be it friends, partners, or family—can drain your energy and disrupt your peace. Acting as an emotional sponge does not make you more virtuous or loyal; rather, it can lead to resentment, burnout, and fictitious narratives. We discuss: How your savior complex impacts relationships The disguise of people-pleasing as empathy The fine line between caring and overburdening yourself How to plant seeds of change without imposing on others' lives Listen on Spotify or Apple. 0:00: Intro: You don’t get peace from saving people1:18: People-pleasing vs projection3:38: The false storylines we create4:19: Why fixing others ruins relationships5:04: Empathy vs savior complex7:00: How to show up without carrying everything #saviorcomplex #relationships #people-pleasing #empathy #emotionalburnout #caringbalance See show notes: https://inlet.fm/denee/episodes/68a36afa0d6f07ccac1ce785 Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're looking to make $10K per month freelancing, this guide offers a step-by-step process to achieve high earnings as a freelancer in just 18 months. This girl-coded freelancing guide cuts through common misconceptions and aims to provide the fastest path to becoming a successful freelancer. Whether you're new to freelancing or trying to expand your client base, you'll learn how to price your services, create attractive offers for premium clients, and avoid common pitfalls that keep many freelancers underpaid. This tutorial covers: How to quickly acquire freelance clients without needing a niche or website Setting freelance rates and packages to meet your income goals The most profitable freelance skills to focus on in 2025 Why conventional freelancing tips may slow your progress and what to do instead 0:00: My journey1:28: Why most freelance advice is trash2:25: The fast-track to premium clients4:14: Building your portfolio as a beginner7:00: Pricing for $10K/month8:39: You need to be a little delulu #freelancing #girl-codedguide #$10K/month #premiumclients #freelancerates #profitableskills #incomegoals #portfoliobuilding See show notes: https://inlet.fm/denee/episodes/689e250bf309a7472927bb52 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the reasons behind our widespread feelings of loneliness and the possible role of convenience culture in this phenomenon. Despite leading lives that seemingly don't require others, many of us feel disconnected. Building a community today involves proactive effort and showing up, even when it's inconvenient. We cover: The hidden costs of prioritizing convenience over connection. The functioning and success of traditional communities. The importance of actively participating in others' lives to combat loneliness. Strategies to rebuild your 'community muscle' in real life. 0:00: Intro: why loneliness feels so normal now1:26: Drastic times call for drastic measures2:08: What old-school community actually looked like3:57: The uncomfortable truth about wanting community7:09: Community is built on obligation8:15: Practical ways to make friends #loneliness #community #connection #convenienceculture #friendship #traditionalcommunities #communitybuilding See show notes: https://inlet.fm/denee/episodes/689a3074f164ddb84dbb4456 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For years, I lived inside my head, obsessing over my appearance and how I was perceived by others. This exhausting cycle stole years from me. In this episode, we explore what it means to be consumed by your inner world, how self-consciousness becomes a self-perpetuating loop, and the surprising freedom that emerges when you begin to focus outward. If you’ve ever felt trapped by overthinking, stuck in your own narrative, or overwhelmed by shame and self-analysis, this episode is for you. 00:00: I used to hate myself.01:36: No one’s thinking about you as much as you think.02:20: How inner narratives distort your reality.03:03: Why we get addicted to negative thoughts.04:20: The exhausting loop of mental self-sabotage.05:17: How everything changed once I looked outward.06:14: Your brain needs space to think clearly.09:02: How to un-rot your brain and shift the story.11:07: Final thoughts. #self-consciousness #overthinking #innerworld #personalgrowth #mentalhealth See show notes: https://inlet.fm/denee/episodes/6887bb71aeee41ce120bf948 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore the impact of over-labeling everyday discomforts as trauma and how it can quietly undermine self-trust. Therapy culture has given us powerful language, but somewhere along the way, we stopped allowing difficulties to simply exist. Now, every inconvenience becomes a diagnosis, and every moment of discomfort is labeled a 'wound.' In trying to heal, many are unknowingly keeping themselves stuck. We discuss: The overuse of therapy language in everyday life How excessive self-awareness can backfire The emotional trap of building an identity around pain What it truly means to move on without creating a lifelong narrative Key moments include: [0:00] The trauma Olympics [1:17] Life isn't always good [2:37] The real definition of trauma [3:35] Emotional obsession [4:17] Trauma as aura [5:22] Identity loops & the cost of ruminating [5:59] My own experience with overprocessing [7:40] Where do we go from here? [9:10] 3 practical tips for self-regulation 0:00: The trauma Olympics1:17: Life isn't always good2:37: The real definition of trauma3:35: Emotional obsession4:17: Trauma as aura5:22: Identity loops & the cost of ruminating5:59: My own experience with overprocessing7:40: Where do we go from here?9:10: 3 practical tips for self-regulation #trauma #therapyculture #self-trust #emotionalawareness #healing #self-regulation See show notes: https://inlet.fm/denee/episodes/6894ea728bdb30994d412afb Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the unexpected benefits of hate-watching and learn how to turn envy into self-awareness. In this episode, we explore the tension between admiration and judgment, revealing how those who trigger you might actually teach you about confidence, conviction, and your untapped potential. We discuss: Reframing envy for personal growth The value of spending time around people you disagree with The archetype that used to provoke strong reactions How to become the most unapologetic version of yourself Explore more about these insights and enhance your self-awareness journey! 00:00:00: Intro00:01:06: Feeling icky about judgment00:02:11: My first experience being a hater00:03:43: Turning envy into self-awareness00:05:04: Is it real jealousy or just a wake-up call?00:06:03: Everyone is a mirror00:07:22: Forcing yourself around people you don’t like00:09:09: 50k giveaway details #self-awareness #envy #confidence #personalgrowth #judgment #self-improvement See show notes: https://inlet.fm/denee/episodes/6890f5ed5d9273866c94f38f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how to embrace solitude and strengthen your relationship with yourself. This episode explores why silence may seem intimidating but reveals how it can help you trust your intuition, cut through the noise, and prioritize your own voice over the group chat. Instead of seeking distractions, focus on dedicating more time to yourself. Interested in freelancing? Check out shefreelances.com. 00:00: My lone wolf qualifications00:51: Why you need to be bored02:52: The truth about being independent06:39: Protecting your silence09:07: How to actually make decisions on your own #solitude #self-relationship #silence #intuition #decision-making #groupchat See show notes: https://inlet.fm/denee/episodes/6839cf09ceb4f2b706e646d4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm sharing my journey through every income step I've taken, from hostessing to becoming a multi-six-figure freelancer by age 25. Discover how I achieved this without a corporate job, learn about the earnings from each phase, and understand the mindset that fueled my success. If you're in that tricky phase of applying to jobs with no response, cobbling together income, or feeling lost, I created this for you. Check it out here. 00:00: Intro01:38: First minimum wage job02:21: University + McDonald's07:44: Internship grind14:40: Side hustle + the first 'cha-ching'17:56: TikTok & first freelance wins22:03: $10K retainers & consulting26:58: Final boss freelancing30:56: What I earn now #freelancer #income #earnings #hostessing #multi-six-figure #mindset #corporatejob #freelancingjourney See show notes: https://inlet.fm/denee/episodes/685d8b6a5d79418f26934ded Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover why I refrain from drinking, frequently delete apps, and choose to wear the same outfit weekly. This episode delves into building a routine that protects energy, reduces distractions, and maintains focus without experiencing burnout. It's not about productivity but alignment. In this episode, learn about: Why I never fully trust my brain My 'toddler rewards' system How I eat, dress, and exercise without decision fatigue The transformative power of digital minimalism Take what resonates and leave the rest. Embrace a quieter, freer way to live. 00:00: Intro01:37: I wasn't always like this02:46: Managing energy04:33: Task batching05:37: Day-to-day systems14:17: Outro #routine #energyprotection #digitalminimalism #alignment #typeA #decisionfatigue #personalgrowth #self-care See show notes: https://inlet.fm/denee/episodes/6862d172c25935bacb2101cd Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the secrets of building a successful freelance business without being glued to your screen all day. Learn how to establish a personal brand and live a fulfilling life. Find out more. Explore the importance of differentiating yourself in content creation: Watch here. 00:00: Content ≠ chronically online01:23: How to ideate offline02:58: Batching smart + energy peaks03:55: AI, VA & automation hacks05:36: Curating a clean digital world06:23: Friction = freedom08:09: Nature, walks & subconscious ideas09:00: My content journey11:12: Copying vs creating from you14:06: How content creation should feel15:35: Recap #freelancing #onlineincome #personalbrand #contentcreation #automation #businessgrowth See show notes: https://inlet.fm/denee/episodes/685450e68d8f029772fa4b87 Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time to make your brain, story, and brand do the heavy lifting. Visit here. The rules were never made for people like us, and in 2025, waiting for permission to be seen is a liability! This episode unpacks how to build long-term leverage by being undeniably yourself online—sharper, more visible, and aligned with what truly makes people hire and trust you: your perspective, presence, and proof. Check out your freelancing playlist. 00:00: Intro00:44: How to get paid without a resume03:20: The future of work07:38: How to monetize your brain09:26: 1st: Frameworks over resumes10:52: 2nd: Build a brand they can’t copy12:06: 3rd: The compounding power of being seen13:36: Recap #getpaid #authenticself #brandbuilding #monetizebrain #freelancing #onlinepresence #futureofwork See show notes: https://inlet.fm/denee/episodes/684b3989e33ae94c046e36f2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your "I'll do it" era may seem cute until you realize you're quietly wasting your life away. This episode isn’t about hustling; it's about what truly happens when you don’t act on the potential within you. We are unpacking the deep cost of unfulfilled potential, how to rebuild self-trust, and why getting a grip on your life is crucial right now. If you've been the 'girl with potential' for too long, it's time to become the woman who takes action. ✨ Discover how to stop being a side character in your own story. Get out of your head and into your bag at shefreelances.com. 00:00: Intro01:12: This you?03:17: The lottery ticket you're not using05:55: The #1 regret of the dying07:52: How to get a grip #unfulfilledpotential #self-trust #lifetransformation #womanempowerment #takeaction See show notes: https://inlet.fm/denee/episodes/6847450cd2b32706e4733e51 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore how to make substantial, legal income online with six lucrative freelance skills. If you're creatively curious, rule-averse, and feel underpaid in traditional roles, this episode is for you. Learn how to transform your passion into a profitable service, your flow state into financial success, and your curiosity into a rewarding career. These proven skills helped build a successful freelance business in under two years. Whether you're starting out or aiming to increase your earnings, discover strategies for skill stacking and income growth. Check out the mentioned course on YouTube. 00:00: I made my curiosity a career01:15: On freelancing, the best 'insurance plan'03:10: Alignment: aka the flow state04:00: High-income skill #106:45: High-income skill #209:30: High-income skill #311:10: High-income skill #413:30: High-income skill #514:45: High-income skill #616:55: Your skill stack is your superpower #freelanceskills #makemoneyonline #legalincome #flowstate #skillstacking #careertransformation See show notes: https://inlet.fm/denee/episodes/6839cefeceb4f2b706e646ac Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover diverse methods to earn money online without compromising your values. Learn how freelancing can empower women with financial independence and flexible schedules. Explore numerous opportunities that allow you to live the life you deserve with autonomy and freedom. Check out more about how freelancing can be a viable and fulfilling career choice. Read more on shefreelances.com. 00:00: Selling feet pics and other money-making ideas01:35: The unappealing side of traditional work04:31: Why freelancing became my choice07:40: Benefits of freelancing09:39: Freelancing fascination11:32: Key takeaways from freelancing #makemoneyonline #freelancing #financialindependence #flexibleschedule #womenempowerment #alternativeincome #onlineearning See show notes: https://inlet.fm/denee/episodes/6839cf0cceb4f2b706e646e0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn effective strategies for landing monthly retainers with ease. Discover the secrets to crafting outreach emails and Upwork proposals that get noticed, rather than ignored. In this episode, Denée Seaton breaks down essential tips for sending messages that resonate with potential clients, helping you avoid being ghosted. Dive into her journey and learn how to position yourself effectively in the freelancing world. 🎀 Key moments in this episode 🎀 00:00: I'm bad at math 01:34: How I became a mastermind 03:03: How to send really good messages (on Upwork) 06:35: Getting clients to lock in 10:38: How you should position yourself #coldoutreach #Upworkproposals #freelancingtips #clientengagement #outreachemails See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

You don’t need to fix your anxiety — you need to rebrand it. Has anxiety ever made you overthink a text, doubt your worth, or freeze before hitting “send?” Discover how to regulate your nervous system, build self-trust, and transform fear into fuel using practical tools that truly work. Oh, and if anxiety appears when you pitch, post, or raise your rates, this guide is for you. Check out this link for more. 00:00: My anxiety era: perfectionism, palpitations, and people-pleasing02:40: How to give your anxiety a rebrand05:16: Reality check: your brain is lying07:10: Re-wiring your crash out11:12: How I took my power back and got paid #anxiety #self-trust #fearintofuel #nervoussystem #practicaltools See show notes: https://inlet.fm/denee/episodes/6839cf05ceb4f2b706e646c8 Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're done guessing your way through freelancing, check out this resource. In my first year of freelancing, like many, I relied on cold DMs, Upwork, and lacked a solid plan, which didn’t help pay the rent. In this insightful video, I outline how I transitioned from being overwhelmed and underpaid to establishing a multi–6 figure freelance business. Discover the mindset shifts, strategy, and structure that led me to success. If you are still unsure about what to sell, how to package your skills, or why your client flow seems erratic, this video will clarify everything you've been missing. Remember, raw-dogging your freelance biz might seem brave, but it's not a sustainable business model. I'm here to help you truly go get paid. 00:00:00: Intro — the freelance “advice” that kept me broke00:01:22: My first client process (and why it was a mess)00:04:14: The mistake that kept me undercharging00:05:35: The specialized generalist mindset explained00:06:48: The real reason most freelancers stay stuck00:08:15: Why no one’s answering your cold emails00:10:50: How to build a $10k/month offer the smart way00:13:34: What separates high-paid freelancers from everyone else00:16:50: How to make yourself unfireable #freelancebusiness #mindsetshifts #clientflow #multi-6figure #strategy #freelancing See show notes: https://inlet.fm/denee/episodes/6882756f894a0a975761d177 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For years, I believed I could grow without altering my surroundings. This mindset kept me stuck between who I was and who I aspired to be. In this episode, I discuss why you're not evolving, how friendships rooted in victimhood can undermine your progress, and my journey to stop pleasing people who drained me. If you're transitioning, starting a business, or outgrowing your past and wondering why growth feels lonely, this episode is for you. Because true alignment begins with your environment, and the right people will energize, not drain you. 00:00:00: Intro — the victim archetype00:02:20: I used to be a victim, too00:03:47: The first identity shift00:05:30: The second shift: adjusting my circle00:07:41: Radical responsibility + compartmentalizing friendships00:10:06: Why most friendships start to feel misaligned00:12:22: What friendship alignment feels like00:14:05: The cost of friendships with victim villains #ambitiouswomen #evolving #victimhood #friendshipalignment #personalgrowth #people-pleasing #identityshift See show notes: https://inlet.fm/denee/episodes/687e80f3f74424e7f16f0f85 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For years, I believed freelancing felt unstable due to the industry, market, and clients. However, the real issue was offering $300 packages to people unwilling to pay that amount, leaving me puzzled about why $10K months felt out of reach. In this video, I reveal the painfully obvious reason most freelancers remain stuck. It's not about mindset or confidence; it's about math, and almost no one is doing it right. If you're freelancing full-time, side-hustling, or trying to earn a living from your skills, this 5-minute brainstorm will change everything. The only reason it's not working is that your numbers don't add up. 0:00: The 2 reasons freelancers stay broke1:26: Why I couldn't hit $10K months2:24: What "the math" actually means4:53: How to rethink your service8:39: How to rethink your pricing11:04: What changed when I did the math13:49: Ranting #freelancing #freelancers #pricing #math #10Kmonths #service #broke See show notes: https://inlet.fm/denee/episodes/68793af8fb8b2a19450a336c Learn more about your ad choices. Visit podcastchoices.com/adchoices

For years, I believed that being a good daughter meant becoming someone I never chose. As the firstborn child of immigrant parents and being adopted, I spent most of my life striving to 'make it' in ways that would make them proud. Slowly, that dream turned into a script I didn’t write. In this episode, I explore the turning point where I realized my life was built on performance, guilt, and obligation, not truth. I discuss the fear of disappointing your parents, the fantasies they project onto you, and the silent resentment that builds when you betray yourself in the name of love. If you're navigating identity and expectations or trying to choose your own path without betraying your roots, this episode is for you. Remember, sometimes choosing yourself is the most honoring thing you can do. 0:00: The pressure of being chosen2:28: Chasing a dream that wasn’t mine4:28: The moment I chose myself6:06: Breaking free from their expectations7:49: What autonomy really means10:10: The actions that helped me unlearn it all12:47: Closing thoughts for those trying to break free #immigrantexperience #authenticity #familyexpectations #self-discovery #autonomy #identity See show notes: https://inlet.fm/denee/episodes/6875466e35ea5fd577f92239 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your “nice girl” energy might be holding you back. I used to think being the “good girl” freelancer meant more clients and success. Spoiler: it got me clients, but the wrong ones. Underpaying, disrespectful, boundary-crossing clients drained my energy and nearly made me quit freelancing altogether. In this discussion, I unpack the costly mindset traps of being a pick-me freelancer, why trying to please everyone keeps you stuck, broke, and miserable, and how shifting your mindset and setting hard boundaries changed everything for me. If you’re a freelancer, a woman leaving corporate, or a solopreneur tired of feeling undervalued and exhausted, this is your wake-up call and roadmap to real freedom. Freelancing isn’t about pleasing others; it’s about owning your value, your time, and your life. 00:00:00: Intro00:01:20: The root of your people-pleasing00:02:26: Nightmare client story00:05:00: The two client archetypes00:06:18: The cost of being a pick-me freelancer00:08:04: Common pick-me mistake #100:11:10: Common pick-me mistake #200:13:22: Common pick-me mistake #300:15:19: Closing thoughts and next steps #freelancing #mindset #pick-me #clients #boundaries #freedom #solopreneur #undervalued #energy #success See show notes: https://inlet.fm/denee/episodes/6870007044ad22953d0df44a Learn more about your ad choices. Visit podcastchoices.com/adchoices

Realign your obsession here (waitlist). For years, I believed that hard work alone would solve everything. It did help me build a freelance business, pay off debt, and relocate internationally. However, obsession is a double-edged sword. In this episode, I discuss the true cost of hard work, the balance between discipline and burnout, and how to pursue ambition without losing yourself. If you're starting a one-person business, freelancing for the first time, or dreaming big amidst doubts, this episode is for you. Remember, balance is a lie, and obsession must be aligned to be effective. 0:00: Intro2:03: My ‘girl boss’ journey3:33: The tension4:27: I neglected my friends6:17: The lie they sold us about balance8:07: Redefining burnout10:22: Building YOUR version of success13:16: Final words for the ambitious ones #freelancing #ambition #burnout #balance #success #girlboss See show notes: https://inlet.fm/denee/episodes/686c0bec512822c68da7d567 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The next era of work is upon us, and AI is here to stay. The job market is evolving rapidly, but instead of panicking, I'm focusing on building leverage. In this episode, I share why I'm not afraid of AI taking over jobs, how I've shifted my mindset, and what it takes to remain irreplaceable in today's economy. If you're feeling overwhelmed or curious about the future, this discussion is for you. It's the candid conversation I wish had happened when ChatGPT was first introduced. 00:00: Introduction00:36: When ChatGPT was introduced05:24: Where this is all going07:22: Beating the robots09:00: Future-proofing 10112:11: How I imagine the future #AI #jobmarket #leverage #future-proofing #ChatGPT #economy See show notes: https://inlet.fm/denee/episodes/6866c5f0b73390cebdd553d0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your emotional detox from the "young + hot" psyop. From podcast bros with god complexes to billion-dollar industries banking on your fear of fine lines, the noise is loud. But today, we're turning down the volume. Discover why the "women peak in their 20s" narrative is misleading and how to embrace aging as a journey into deeper power. If you've ever thought "I'm pushing 30" like it's a curse, this is for you. Oh, and if you're interested in pursuing a freelance career like me, check out She Freelances. 00:00: The psyop: women peak at 2501:38: Control, capitalism + your face05:13: I don’t want to be 22 again07:24: Practical tips to reframe aging10:32: You’re just getting started #emotionaldetox #aging #womenempowerment #reframeaging #freelancecareer #capitalism See show notes: https://inlet.fm/denee/episodes/685996e71e3774b032fad962 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The life-changing Substack article I mentioned can be found here. For 21 years, I mistakenly believed I had low self-esteem, when in reality, I was abandoning myself for approval, belonging, and validation. The scariest part? I didn’t even realize it. This episode is for anyone who feels like they're doing everything right but still feels numb, stuck, or off. Discover how I reprogrammed my mindset, reclaimed my identity, and truly learned to love myself instead of just pretending. I freelance for a living, and I believe it's the future of work! Curious to learn more? Visit She Freelances. 00:00: Self-hate isn’t always about looks02:14: The hidden signs of self-abandonment04:36: How people-pleasing hijacks your identity06:45: Shame loops, disgust, and self-betrayal08:21: Decoding your subconscious mind10:30: What healing actually looks like15:54: Recap #self-hate #self-esteem #self-abandonment #people-pleasing #mindsetshift #self-love #identity #healing See show notes: https://inlet.fm/denee/episodes/68505c6541b5ab51ed2863c5 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Break free from the traditional 9–5 and explore financial independence with freelancing. Get paid your way. The corporate dream is no longer viable for many. It might not have worked for others, but it can for you. This episode encourages you to opt out of the conventional career path and create a one-person business that truly represents you. 00:00: Intro01:45: Why the old script is collapsing04:12: The future of work is freelance06:30: How I built a six-figure biz08:50: No experience? Start here11:05: Designing your offer from scratch13:20: Becoming undeniable in your niche15:40: How to get clients without platforms18:00: The mindset that changed everything20:15: Inputs over outcomes23:00: Your life is your canvas, start painting #freelancing #financialindependence #corporateescape #one-personbusiness #six-figurebusiness #freelancemindset See show notes: https://inlet.fm/denee/episodes/6841dbf087682940cb024011 Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been feeling distracted, detached, or unmotivated, you might be experiencing brain rot, and it's more than just excessive phone usage. In this episode, we explore how it affects your identity and the simple steps I took to revitalize my mind, intentionally and without a complex self-help routine. Curious about building a career around your energy? Check out this link. 00:00: Introduction: everyone's cooked.02:37: The hidden cost of brain rot.04:15: Symptoms of brain rot.06:56: Steps to refresh your mind. #brainrot #mindrefresh #identity #motivation #self-help #careerenergy See show notes: https://inlet.fm/denee/episodes/683dfbdac059ce927fcedbf1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Forge your own path at shefreelances.com. No, the title isn't clickbait: I don't use a resume. I've never worked a traditional 9 to 5 job. So, how did I reach this point? In this discussion, I explore how I forged my own path, established my rules, and built a career on my terms—without ever needing a resume. Plus, I'm sharing tips on how you can achieve the same. 00:00: No plan + no resume02:41: How my side-hustle era turned into a full career04:47: Breaking the script06:59: How to actually make moves (the secret to living life)08:08: What I want you to do next #freelancing #careerpath #resume-freecareer #side-hustle #careerbuilding #DenéeSeaton Learn more about your ad choices. Visit podcastchoices.com/adchoices

I used to think I was crazy every month, but it was just my luteal phase. This episode isn't a cycle syncing tutorial; it's a reframe on how your hormones are trying to help, not hurt you. If you've ever spiraled before your period and blamed yourself, this one's for you. (I'm very passionate about this if you can't tell.) Here's the app I mentioned: Clue App Key Moments: [00:00] Intro (I thought I was insane lol) [01:01] My cycle syncing journey + what to know about it [05:01] How to move with your cycle [07:18] How to work with your luteal phase [09:31] Freelancing + life + your cycle 00:00: Intro (I thought I was insane lol)01:01: My cycle syncing journey + what to know about it05:01: How to move with your cycle07:18: How to work with your luteal phase09:31: Freelancing + life + your cycle #lutealphase #cyclesyncing #hormones #freelancing #periodmanagement Learn more about your ad choices. Visit podcastchoices.com/adchoices