While many rush to map out their year by January 1, I'm here to remind you—you're not late. In nature, winter is a time of hibernation and release, and the true new year begins in spring. So, let’s take a strategic yet grace-filled approach to planning the year you actually want.

In this episode, I’m sharing five intentional ways to prep for your best year beyond just vision boards and goal-setting. From purging what no longer serves you to reflecting with Year Compass, writing to your future self, prioritizing health checkups, and even using AI to structure your day—this is all about setting yourself up for success.

Plus, I’ll share why redemption is my word for 2025 and how I’m stepping into this year fully ready to reclaim my power. If you’re feeling behind, trust me—you’re right on time. Let’s get into it!

Follow Candice @candiceobeauty and @prettyintentional on IG for more and of course follow the show on Spotify and Apple.

Links mentioned from the episode:

Download Year Compass here.

Write a letter to your future self here.

In this episode host Candice Coleman discusses turning 40 years old, overcoming life's challenges and the important life lessons she has acquired along the way.

Hi and welcome to the Pretty Intentional Podcast. In this preview episode you're introduced to the host Candice Coleman and what the Pretty Intentional Podcast is all about.

Whether you're here for inspiration, a little education, or just to hang out with a funny and relatable friend, Pretty Intentional is a space for women who want to embrace beauty and lifestyle in a way that feels authentic, empowering, and fun. Each week we're going to cover topics like self-image, self-care, and personal development, health, and even how to navigate the professional world with grace and confidence.

In this episode of Pretty Intentional, Candice delves into the concept of walking in God's favor through a spiritual lens. She emphasizes the importance of faith, patience, and obedience as the trifecta necessary for manifesting blessings. Candice encourages listeners to actively engage in their faith journey, prepare for their desires, and align with God's will to truly experience the overflow of favor in their lives.

Takeaways

• Favor is about alignment, not favoritism.
• Faith is the foundation for receiving blessings.
• Patience requires active endurance, not passive waiting.
• Obedience is crucial for aligning with God's plan.
• You must prepare for what you are praying for.

• Waiting is an opportunity for personal development.
• Obedience often requires stepping out of comfort zones.
• You need to believe that what you want is already yours.

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In this episode of Pretty Intentional, host Candice Coleman discusses the intersection of beauty, lifestyle, and personal growth, emphasizing the importance of therapy in navigating personal trauma and emotional well-being. She shares her own experiences with therapy, particularly in relation to her struggles with motherhood and generational trauma. Candice provides practical advice for those considering therapy, including the importance of readiness, setting goals, honesty, and commitment to the therapeutic process. She encourages listeners to grieve their old selves as they embark on their healing journeys, ultimately highlighting that healing is about freeing oneself from burdens that were never theirs to carry.

Chapters

00:00 Introduction to Pretty Intentional Podcast

01:02 The Importance of Therapy in Personal Growth

04:05 Mother's Day Reflections and Personal Trauma

08:28 Finding the Right Therapist

10:17 Preparing for Therapy: Readiness and Goals

12:01 Honesty and Commitment in Therapy

14:04 The Journey of Therapy: Doing the Work

17:24 Grieving the Old Self

20:20 Recap and Final Thoughts

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In this episode of Pretty Intentional, we're diving into the power of self-love and how it shapes the way we treat others. I’ll be sharing my experience mentoring young girls and the impactful exercises we did to build confidence — from "Pass on the Pretty," where they gave non-physical compliments to one another, to "Mirror Mirror," a powerful self-affirmation exercise that moved many of them to tears.

We’ll talk about how societal pressures have historically challenged Black women’s confidence, and how while affirmation from others feels good, true confidence starts within. By embracing self-love and acceptance, we set the foundation for healthier relationships and a more empowered life.

If you've ever struggled to accept a compliment or found yourself projecting insecurities onto others, this episode is for you. Let's talk about how we can all start to pass on the pretty.

Takeaways

• Learning to love yourself isn't just about feeling good.

• True confidence starts on the inside, rooted in self-love.
• Compliments from others mean little if you don't believe them yourself.
• Mirror work helps combat societal pressures and fosters self-worth.
• Creating a safe space for self-reflection is essential.
• Affirmations can help build confidence and self-acceptance.
• It's important to honor your body and its journey.
• Self-acceptance allows for growth and healing.
• Passing on compliments can change the narrative among women.
• We treat others the way we treat ourselves.

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What if stepping into your most powerful self didn’t mean doing more—but being more? In this episode of Pretty Intentional, we’re going beyond the buzzwords and diving into the essence of divine feminine energy: what it really is, how it’s been buried under hustle culture, and the practical, soulful ways you can awaken it.

Candice gets deeply personal—sharing her own journey of shifting from burnout to balance, from survival mode to softness. From therapy revelations (and a little humor) to COVID discoveries that sparked inner transformation, this episode explores the internal and external ways to embody divine feminine energy with intention and authenticity.

We’ll talk about:

• The difference between masculine and feminine energy (and why you need both)

• 7 daily practices Candice leaned into to reconnect with her feminine power

• Mirror work, inner dialogue, and why your “bad bitch playlist” counts as an affirmation

• Physical embodiment of the divine feminine: hair, makeup, fragrance, nails, and more

• Books and tools to support your journey deeper into softness, self-trust, and magnetism

Whether you're new to the concept or already deep into your feminine flow, this episode is your guide to becoming her—the woman who leads with ease, loves herself fully, and knows her presence is powerful.

Be sure to rate, review, and share with a friend who needs a reminder that her softness is strength.

Books Recommendations here.

Chapters

00:00 Unlocking Inner Power: The Divine Feminine Energy

06:30 Balancing Masculine and Feminine Energies

13:21 Practices to Embrace Your Feminine Energy

20:33 Physical Expressions of the Divine Feminine

23:39 Reclaiming Your Divine Feminine Energy

In this episode of Pretty Intentional, we’re redefining what it means to be strong. Society tells us that strength looks like being tough, independent, and always in control—but what if real power comes from softness? We’ll explore how embracing ease, grace, and feminine energy can make you stronger, not weaker.

I’ll share personal stories, dig into why softness is a revolutionary act (especially for Black women), and break down how choosing ease in relationships, friendships, and even the way we speak to ourselves can transform our lives.

Listen in as we discuss:

• Why true strength isn’t about being hard, but being intentional

• How softness can shift your relationships and self-perception

• The historical weight of rest and ease for Black women

• Practical ways to invite more softness into your daily life

Because when you lean into softness, you don’t lose your power—you step fully into it.

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In this episode of Pretty Intentional, host Candice Coleman explores the complexities of mother-daughter relationships, particularly within the context of Black women. She discusses the impact of these relationships on self-confidence and personal growth, emphasizing the importance of healing, acceptance, and understanding mothers as individuals with their own stories. Through her own experiences and therapy journey, Candice highlights the significance of breaking generational curses and fostering healthier connections with mothers.

Keep Up With Me: Blog | Instagram | YouTube

Book: Things I Wish I Knew Before My Mom Died

In this episode of Pretty Intentional, host Candice Coleman discusses the evolution of friendships in adulthood, emphasizing the importance of community, recognizing red flags, and the intentionality required to build meaningful connections. She reflects on her personal journey with friendships, the significance of emotional safety, and the beauty of choosing relationships that align with one's true self.

00:00 Welcome Back and Embracing the Divine Feminine

02:45 The Importance of Adult Friendships

05:45 Navigating Friendship Dynamics

08:21 Recognizing Red Flags in Friendships

11:06 Intentionality in Building New Connections

13:51 Embracing Change and Growth in Friendships

16:34 Creating Meaningful Connections as Adults

19:20 Conclusion: Honoring Your Evolution in Friendships

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In this episode, Candice Coleman shares her journey of self-discovery as she embraces her role as an auntie while redefining what legacy means to her. She discusses the societal pressures surrounding motherhood, her personal experiences with health challenges, and the importance of choosing peace and joy over societal expectations. Candice emphasizes that legacy is not solely about motherhood but about the impact one leaves on others, and she encourages women to honor their own paths and choices.

Chapters

00:00 Introduction: Embracing Life as an Auntie

02:43 The Journey of Self-Discovery and Clarity

07:43 Redefining Legacy Beyond Motherhood

11:57 The Role of the Eternal Auntie

19:00 Conclusion: Shaping Your Own Legacy