Prep Life – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Prep Life

Glam Girl Bikini

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 100

Prep Life of Bikini Athletes

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - nutrition
22/08/2026
#77
🇬🇧 Great Britain - nutrition
20/08/2026
#97
🇨🇦 Canada - nutrition
19/08/2026
#62
🇬🇧 Great Britain - nutrition
19/08/2026
#81
🇫🇷 France - nutrition
18/08/2026
#99
🇫🇷 France - nutrition
17/08/2026
#77
🇨🇦 Canada - nutrition
16/08/2026
#79
🇺🇸 USA - nutrition
16/08/2026
#100
🇫🇷 France - nutrition
16/08/2026
#63
🇨🇦 Canada - nutrition
15/08/2026
#54

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.glamgirlbikini.com/get-started/
199 shares
https://1stphorm.com/?a_aid=glamgirlbikini
157 shares
https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
16 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships!

Episode 344

Tuesday, June 17, 2025 • Duration 34:44

In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationships strong, and how to have a positive body image in a sport that is constantly trying to improve body appearance

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

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S#!* They Don't Tell You About POST SHOW

Episode 343

Tuesday, June 10, 2025 • Duration 34:00

What happens after you step off stage at your bodybuilding competition?

Many competitors struggle with binge eating, bloating, weight gain, post show blues, and just lack of routine and structure in general and we are here to help!

In this episode we give you our guide to navigating a successful and healthy post show period.

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

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The Big Five Personality Test & Bodybuilding

Episode 334

Saturday, April 5, 2025 • Duration 38:16

Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

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The Ideal Online Client: Beginner or Advanced?

Episode 333

Thursday, March 27, 2025 • Duration 37:50

As coaches in the bodybuilding industry, what do we look for in a potential client?

Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified?

What makes a successful online bikini client? Listen and find out!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Read moreCollapse

Convenience VS Cost: Nutrition on Prep!

Episode 332

Thursday, March 13, 2025 • Duration 47:19

Saving MONEY or Saving TIME - Tips for Both!

We all have busy lives and are always looking to save time and energy, right?

And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true!

You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Bikini, Wellness, Fit Model Workshop March 22 Tickets: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Local Kansas City Meal Prep: @kitchnqueenz_mealprep

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Should Bikini Competitors get Botox? And other Skin Health Procedures...

Episode 331

Friday, March 7, 2025 • Duration 31:04

As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage?

What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite?

We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

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Skin Health for Competitors

Episode 330

Thursday, February 27, 2025 • Duration 23:33

Do you know that skin health plays a role in stage appearance and ranking?

Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors!

In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Read moreCollapse

Binge Eating 101: Why it happens and How to Prevent it!

Episode 329

Wednesday, February 19, 2025 • Duration 46:05

Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag...

Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food!

So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Read moreCollapse

Help clients lose weight & get rid of stubborn belly fat during perimenopause?

Episode 328

Wednesday, February 12, 2025 • Duration 47:22

Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving?

Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Don't forget your tickets to the Fit Model/Bikini/Wellness Women's Workshop on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

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Food Freedom for Competitors: Celeste Rains-Turk

Episode 327

Thursday, February 6, 2025 • Duration 41:18

Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics.

Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@celestial_fit

Get your tickets for the Bikini, Fit Model, Wellness workshop with Glam Girl and Celeste: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Read moreCollapse

Prep Life – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Prep Life – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other30

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other30

Apple Podcasts

Spotify