Pregnancy JSJ Meditations - Hold For Healing – Details, episodes & analysis

In this JSJ self-help guided meditation practice, you learn two sell-help holds that will encourage the stressors of the physical body to dissipate as well as relieve some of the fatigue many women can feel during pregnancy. The first step is a hold (SEL (safety energy lock) 11 and 15) which helps our supervisor energy flow, and the second is a self-help quick hold to help relieve fatigue (SEL 19s held together).
With a JSJ practice, you will find that many times some other symptoms/conditions might fade or disappear over time. And this is because all our energy systems are interconnected. When we support an energy flow, we are supporting our whole bodies and all the functions within them. JSJ is safe, gentle, and effective which makes it. a great go-to during pregnancy when we're all just trying our best to decrease substance use in general. JSJ is an extremely helpful tool to have in your toolbox when pregnant because you can utilize it to help assist you through emotional discomforts, mental discomforts, and physical discomforts. 

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Practice falling asleep during pregnancy using this delightful JSJ energy flow. In Jin Shin Jyutsu, called the Spleen Function Energy Flow, this flow helps support our reproductive functions and helps relieve us of pregnancy insomnia (among other things as well). I use this flow all throughout pregnancy (both right and left flow) to help assist myself to sleep. 

During pregnancy, we have to be very careful in what we consume for insomnia relief. Some women are used to consuming substances that they are now told to stay away from (such as Xanax, Ativan, alcohol, marijuana, etc...) Instead of a substance after a long day, use this flow to help your body ease into a blissful night's sleep. I find that the first two steps of this flow help me release stress and strain from the day. And immediately when I settle into the next position (after moving my hand from tailbone to beneath my ribcage) I can feel my body and mind let go, and then I feel somewhat of a sinking, relaxing sensation, and this feeling always helps me drift right to sleep.  

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This JSJ guided meditation helps rejuvenate our entire body and is the source of our life energy. This is a vital flow, and I practice this flow all the time whether pregnant or not. The main central vertical flow helps to generate all 144,000 functions of our bodies. I use this flow regularly, especially when I want to feel calm and connected to my inner spirit, breath, and baby. I find that this flow helps me relieve stress, tension, overwhelm, and anxiety. Practicing this flow on a regular basis will help revitalize your entire being during pregnancy. This flow will help your baby’s development and will aid in helping both you and your baby flourish in health and wellness during pregnancy.

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During this JSJ guided meditation, you will learn a flow called the main central vertical flow. I spend more time on a hold during the middle of this flow because this hold is a specific one to relieve nausea. However, I would recommend practicing this entire flow at least a few times a week, and then you can use this specific nausea hold as a quickie during the remainder of the week. Dealing with nausea and vomiting during that first trimester of pregnancy can seem overwhelming and completely debilitating and frustrating. Using this JSJ flow along with other tips and tricks to help reduce feelings of nausea, will help you be able to cope with daily life, get through the nauseous part of pregnancy, and move on to flourish in the next trimester of your pregnancy. The main central vertical flow is the top self-care hold to use in the JSJ practice, and you are helping revitalize all 144,000 functions of your entire body. This flow will help your baby’s development and will aid in helping both you and your baby flourish in heath and wellness. Thank you for being a listener!

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Preparing for labor and birth can be quite a journey. I believe practicing focusing on your breathing while experiencing uncomfortable sensations in our bodies, such as anxiousness, is an important first step in preparing for labor, delivery, and birth. If feelings of anxiety or other uncomfortable emotions during your pregnancy are overwhelming you right now, this might be the episode for you. *Disclaimer: emotions may rise to the surface during these JSJ meditations. This is because JSJ is a highly developed form of acupressure, and you are helping your body move energy, which can sometimes bring up or stir up strong emotions. I encourage you to use tools you may already have to manage these emotions, repeat the meditation, or choose another meditation to help further release and shift into feelings of peace, calm, and clarity within. 

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In today’s meditation, we practice a very simple JSJ self-care hold to release all the  "trying to" and "efforting" of the day. Maybe we're trying too hard to please other people or accomplish goals and to-dos. In this meditation, we simply let go of the mental chatter and feel enjoyment in the stillness and find peace in the present moment.  This particular attitude (or emotion) of "trying to" and "efforting" is overlooked in today's busy societies, because it is encouraged. But as my mentor reminds me, we are human beings, not human doings. We must take time to just simply be (watch the clouds roll by if you will).  During pregnancy, we can experience excess mental stress and/or physical stress, and in my opinion, it's because we are just doing too much. Pregnancy is a time to tune inward and give our bodies and babies what they are needing day by day. But in most societies, we run on clock rhythms rather than body awareness and need-based rhythms.  This meditation helps us connect with ourselves and the growing baby inside. Enjoy today's episode and easily let go of mental stress and physical tension. If you're enjoying this show, please consider one of the following ways to support me and sustain future episodes: JSJ Combination Meditations Packages ⁠⁠NOW AVAILABLE⁠⁠: ⁠⁠⁠⁠⁠

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In today's pregnancy JSJ meditations, I practice a JSJ self-care hold that releases stress and tension that accumulates in our bodies during pregnancy. In general, this hold helps ground us and helps us feel the relief of mental and physical stress. This JSJ self-care hold also helps aid in harmonizing our reproductive organs and reproductive functions. This simple position is a major "intersection" of many other JSJ flows and is a simple, yet powerful hold to practice during pregnancy.   Today's episode is short, simple, and informal. As always, I bring a focus to our breath exhalations. We also practice releasing muscle tension in our face and shoulder areas. I love this JSJ self-care hold because it is very simple and I can practice sitting, laying down, or even standing up when necessary. This is one of my go-to's during pregnancy, especially if I'm needing to feel grounded in my body, free in my mind, and connected with baby easily and quickly.

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In today’s episode, we practice a very simple JSJ self-care hold on both sides of the body. This meditation helps to calm our nervous system quickly, which also helps clear our minds and connect with our growing baby inside. During pregnancy, our bodies are going through so many changes and working so hard to grow our beautiful little baby. It’s important for us women to take time to stop, breathe, and just be still periodically during our busy days. Not only are you instantly helping your body and mind when practicing these JSJ meditations, but you’re helping to prepare yourself for labor and birth. Meditation helps you learn how to be present, tune into your breath, tune into your body, as well as practice listening to your body, mind, and spirit. This self-care JSJ hold that we practice today also helps balance reproductive energy, relax our mind, and calm our nerves. A great self-care practice for any pregnant woman (or anyone in general) experiencing anxiety, stress, and/or worry. In addition, this is also a great hold for the postpartum period! If you enjoy this show, please consider one of the following ways to support me and sustain future episodes: JSJ Combination Meditations Packages ⁠⁠NOW AVAILABLE⁠⁠: ⁠⁠⁠⁠⁠

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In today's pregnancy JSJ meditation, I practice the JSJ flow called the kidney function energy flow. This is a JSJ flow that helps increase the energy within us, release fears, and help create and transform our lives. This meditation dives deep into reprogramming our minds about the fear of labor and birth and shifting these difficult emotions. Starting with breath relaxation techniques, then accepting our fears, and then releasing and shifting emotions of fear into more positive ones like trust, peace, clarity, trust, and strength. Release fear of labor and birth and feel empowered. When we have fear within us, many times there's a build-up of fear and when new fear sits on top of old fear, many of us just don't know what to do with it, so we just live with it. But we don't have to! We can release our fear of labor and birth and transform these feelings instead very easily. This flow also helps harmonize any kidney issues, balances our reproductive functions, and relieves muscle aches and pains.

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Ease frustrations and clear emotions of anger, annoyance, resentment, irritability in today’s pregnancy JSJ meditation. Practice a JSJ self-care hold, breath exhalation, and emotional freedom techniques that help you relax and melt these feelings away. I'm currently at 35 weeks of pregnancy, and this week people surrounding me just started to annoy and irritate me. This signaled to me that I needed my third depth balanced, which is what this meditation focuses on. During the final weeks of this pregnancy, whether it's my hormones, exhaustion, or the day-to-day busyness, I find frustration creep up on me more easily these days. I use this hold often even if only for a few deep breaths to help balance my body and mind and get back into a place of love, joy, acceptance, and peace. 

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