Explore every episode of the podcast Pregnancy & Birth Made Easy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Realities of Modern Obstetrics: Dr. Stu’s Unfiltered Take | 27 Aug 2024 | 01:33:44 | |
With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy.
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| Is Cesarean Birth Safer than Vaginal Birth? | 20 Aug 2024 | 00:35:46 | |
If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it.
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| Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy | 18 Jun 2024 | 00:41:30 | |
While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them!
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| Breastfeeding Talk with Jacqueline Kincer, IBCLC | 27 Sep 2022 | 00:38:47 | |
When it comes to breastfeeding, mamas have alllll the questions! My guest this week, Jacqueline Kincer, is an IBCLC and the founder of Holistic Lactation. She shares her wisdom and expertise in a way that is empowering and encouraging to all mamas no matter what stage of their breastfeeding journey they are in! 💜 To Leave a Review ⭐️
Links Mentioned: Holistic Lactation Virtual Appointments ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Baby Sleep: What’s Normal & Baby Sleep Schedules | 20 Sep 2022 | 00:35:05 | |
For many mamas, baby's sleep can be a huge worry and cause us to second-guess every choice we make. We'll talk about what's "normal" surrounding breathing and wake patterns and how to anticipate your baby's needs. From sleep schedules to wake windows to co-sleeping, we will discuss them all so you can decide what is best for you and your baby! To Leave a Review ⭐️
Links Mentioned: My Essential Birth Instagram ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Birth Story: From Inductions to Speedy, Unmedicated Births with Lorelei & Jason Robbins | 13 Sep 2022 | 01:03:30 | |
One of my favorite parts of what I do is getting to be a part of and hearing the incredible birth stories in the My Essential Birth community. Lorelei shares about how she did not see birth as a beautiful experience but something she had to get through to get to the baby. Positive birth stories are vital and empowering to other women and such an important part of preparing for your own birth experience. 💜 To Leave a Review ⭐️
Links Mentioned: Episode 131: Do This to Start Labor Naturally, NOW! ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Birth Wisdom for Labor & Delivery with Courtney Hart, LDRP Nurse & Certified LC | 06 Sep 2022 | 00:51:14 | |
Get the inside perspective from Labor & Delivery nurse, Courtney Hart! We talk about birth plans, questions to ask, and how to best utilize your birth team in a hospital setting! To Leave a Review ⭐️
Links Mentioned: ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| The First 24 Hours Postpartum: Mom & Baby | 30 Aug 2022 | 00:42:15 | |
What can I expect in the first 24 hours after my baby is born? For mom, we’ll talk about all the things such as afterbirth, tearing, and what’s going on with your body. For baby, we’ll talk about tests, medical procedures, and even paperwork! To Leave a Review ⭐️
Links Mentioned: Episode 90: Vaccines: What You Need to Know Episode 153: Pitocin for the Third Stage of Labor Edinburgh Postnatal Depression Scale Episode 139: Recovering from Birth Trauma with Karina Robinson ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Vaginal Exams & “Failure to Progress”: The Lie | 23 Aug 2022 | 00:38:09 | |
Ever heard the terms "failure to progress" or "mandatory vaginal exams"? We'll talk about the lies behind these phrases and the choices you have when it comes to your body and your birth experience. Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions! To Leave a Review ⭐️
Links Mentioned: ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Did My Water Just Break? And Other Common Questions As You Approach Your Due Date! | 15 Aug 2022 | 00:44:44 | |
When it comes to labor, we can feel overwhelmed and unsure about what our bodies are doing to prepare for bringing our baby earth-side. I’m going to answer the most common questions about contractions, fluids, and when it’s time to head to your birth place. There are no dumb, wrong, bad, or embarrassing questions! Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions! To Leave a Review ⭐️
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| Pitocin for the Third Stage of Labor | 09 Aug 2022 | 00:30:41 | |
We tackle a question this week that catches many moms off guard when it comes to their birth process. “Why is my provider planning to give me a shot of Pitocin before I deliver my placenta?” We’re going to talk about all of your OPTIONS so you can make an informed decision. Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions! To Leave a Review ⭐️
Links Mentioned:
Sources: Herbs for Postpartum Hemorrhage Studies of Third Stage Labor Management ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Birth Bag Must Haves | 03 Aug 2022 | 00:35:25 | |
Feeling a little unsure of what to pack in your birth bag? Not to worry! We asked our mamas what items they think are essential, and we’ve made a free checklist for you to make packing so much easier! 📝 To Leave a Review ⭐️
Links Mentioned: Find It & Flip It Affirmation Exercise ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Get Your Birth Team Paid For with BeHerVillage | 26 Jul 2022 | 00:26:26 | |
What if you could have a registry for the SUPPORT you need postpartum in addition to the THINGS you need for your baby? 🤩 This week, we talk to Kaitlin McGreyes, founder of BeHerVillage, about the importance of empowering mothers to have the registry they want! 🙌🏼
Links Mentioned: ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom | 11 Jun 2024 | 00:50:14 | |
Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Links Mentioned:
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| Birth Story: Unmedicated But Not Uncomplicated with Stephanie Garrity | 19 Jul 2022 | 00:52:52 | |
We love positive birth stories here at My Essential Birth! 👏🏻 This week, I interviewed, Stephanie Garrity, who shared about her birth experience with her rainbow baby. While the birth map she pictured for the birth of her son may not have included many of the things that brought him into her arms, she felt the birth course prepared her for all the options, which allowed her to look back at her experience in a positive light. 🌈
Links Mentioned: My Essential Birth Instagram ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| OB's, Midwives, MD's: What's the Difference? | 12 Jul 2022 | 00:33:49 | |
OB’s and MD’s and Midwives, oh my! 😏 We’re going to talk about the training, certification, and background each of these providers is required to have in order to practice. Maybe you’re like me, and once upon a time, I thought OB’s were the only option when it came to a provider for your birth experience. 😆 My goal is for you to know what your options are so you can choose a provider based on the birth experience you want to achieve! Cesarean Requirements for OB's Direct Entry Midwife Requirements ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Do I Need a Doula for My Birth? | 06 Jul 2022 | 00:29:30 | |
When it comes to your birth experience, one of the most important things you can do to prepare is putting together your birth team. Doulas can be an incredible asset to you as you think about who you want to support you during your labor experience. Learn about the benefits of a doula here and why having one may or may not be the perfect fit for YOUR birth. Impact of Doulas on Healthy Birth Outcomes Continuous Support for Women during Childbirth Additional Resource: The Doula Difference: Lowering Cesarean Rates ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Ask THESE Essential Questions for Pregnancy | 28 Jun 2022 | 00:44:54 | |
Are you overwhelmed with what to ask your provider, midwife, or hospital regarding what you want for your birth experience? Well, listen in! I walk you through what questions to ask, give background information behind those questions, and encourage you to educate and empower yourself to stand up for the birth you want. 🤱🏼 Questions to Ask Your Provider ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Birth Story: Unmedicated, Hospital Birth with Sally Steffy | 21 Jun 2022 | 00:43:33 | |
Sally shares her unmedicated, hospital birth experience despite dealing with family loss the same week she went into labor. She talks about the goodness of God and how her experience of giving birth has brought her and her husband closer than ever before. We also talk about a few small things to have with you during labor that will help you keep your energy up, keep you hydrated, and distract you from the pain of contractions. My Essential Birth Instagram Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Pregnant Over 35 and Loving It with Jessica Estrada | 14 Jun 2022 | 00:33:32 | |
Pregnant mama, Jessica, and I uncover some of the stigmas of pregnancies over age 35 such as being considered high-risk, immediate plans for induction, and more! I talk with Jessica Estrada, a first time mama at the age of 43, about her pregnancy experience. She shares her story, struggles, and what she wants other mamas who are pregnant over age 35 to know. Jessica discusses things like how family and friends have not had the easiest time with her decisions and how she's dealt with that, how her fiancé feels about her birth choices, and how she's maintained a strong, positive attitude throughout. My Essential Birth Instagram Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Relaxation Practice for Labor | 07 Jun 2022 | 00:26:40 | |
I want today’s episode to be something you can save, download, refer back to, and listen to consistently! 🎧 What we talk about today is something you can use NOW that will make your labor and birth experience so much easier! A huge bonus is that your birth partner can help you with this too! (I’ll wait while you pause this episode to go get them to listen with you.) 😉 It can be frustrating at first, but the more you practice, the better you will get, and the easier your labor will be! 👌🏼 My Essential Birth Instagram Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Induction Without an Epidural | 31 May 2022 | 00:44:16 | |
This week we're breaking down everything you need to know to prepare yourself physically and mentally for an induction without an epidural. I cannot stress the importance of going into labor with the mindset of possibly having an induction and preparing yourself for that outcome. I'll also discuss all things Pitocin: what it is, what it does, and how it can affect you, your baby, and labor. By getting your body and mind ready before you even go into labor, you can achieve an unmedicated birth despite being induced. 🤱🏼 Grab your FREE guide to exercise for a better birth! Dr. Christopher's Birth Prep Tinctures Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Birth Story: Madison Mackley | 24 May 2022 | 00:44:16 | |
Madison shares how her birth goals changed over time and a red flag that caused her to change service providers. Madison also discusses the moment she found the birth center for her and what led her to that decision. Madison shares the preparation she did regularly for an empowered birth. She shares her spiritual birth story and how she surrendered her body after a long and exhausting labor. Although it wasn't everything she planned, her story is beautiful and inspiring. I hope you enjoy this week's episode! Grab your FREE guide to exercise for a better birth! Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Pregnant? Focus On These Two Things with Holly Roser | 17 May 2022 | 00:47:30 | |
There are two things that stand out when it comes to how to take care of ourselves prenatally; nutrition & exercise. Mind-blowing right?! Nope...but doing some simple things while you are pregnant will help you feel better and stay in control of your pregnancy and birth decisions. Today I'm speaking with Holly Roser who is a personal trainer who specifically deals with pregnant women. She gives really practical tips and tricks about how to eat for pregnancy, snacks that are easy and good for you, what should be included in your nutrition while you're pregnant, and the very best exercises for every mom during pregnancy. Holly is also giving away her entire 6 Week Skinny Jean Program to ONE lucky listener. Leave a podcast review to be entered *details below. Holly Roser is the owner of a women’s personal training studio in San Francisco. She helps busy women across the country get results in half the time. Holly and her team of trainers provide online personal training to moms and mothers to-be from the comfort of their living rooms . Holly has been featured in many of the top fitness magazines across the country as well as CNN, Dr. Oz and numerous other media outlets. She loves helping pre-and post natal women achieve results specifically designed for their bodies. Holly is very grateful for the My Essential Birth course helping her safely bring baby Noah into this world! **This week's Giveaway is amazing!** 1. Leave a review on Apple Podcasts (details below) 2. Email me your review to "hello@myessentialbirth.com" ✨ That's it! ✨ How To Leave a Review: 1. Open Apple Podcasts 2. Find "Pregnancy & Birth Made Easy" podcast 3. Select “Ratings and Reviews” 4. Click the stars! 5. Select “Write a Review” and tell us what was most amazing, comforting, eye-opening, or that you loved! Links Mentioned: Instagram @hollyroserfitness Facebook Holly Roser Fitness Resources: Grab your FREE guide to exercise for a better birth! Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Birth Story: On Giving Birth Where You Feel Peace with Martha Henon | 04 Jun 2024 | 00:49:01 | |
We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts.
✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Almost Didn't Make It - Kayla's Unmedicated Birth Story | 11 May 2022 | 00:49:55 | |
Kayla and her husband, Grant, share about what mattered most when preparing for their first birth and how they are getting ready to meet this baby! Kayla openly shares about her struggle with and ultimate decision to become a mother. Her and Grant discuss the open communication that was so crucial for them prior to and during pregnancy. Kayla also discusses her concern with the changes having a child would make to her body, especially considering she is in the fitness industry. This is a must-listen because I know many, many women struggle with these same things and I love how she was able to work through each of these challenges. Her birth story is incredible as well! She talks about how all of her prep left her unconvinced that she was even in labor come birthing time AND how she arrived at the hospital just in time to birth her baby, unmedicated, and exactly how she had planned for. I hope you absolutely enjoy listening to this week's birth story episode! **PLUS, Kayla is an incredible Pilates instructor and she discusses how she uses movement and core work as part of her everyday birth prep and she has included a free download for everyone - available here!
FREE Download: 5 Moves to a Stronger Core
Grab your FREE guide to exercise for a better birth!
✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Recovering From Birth Trauma with Karina Robinson | 03 May 2022 | 00:47:42 | |
Birth trauma is real and it can happen to women even when they've have done everything in their power to NOT have it happen, and it's NOT their fault! If you are wondering what you can do to avoid it OR you have experienced birth trauma and want to know how to heal from it, tune in this week! Karina Robinson, childbirth educator, doula, and almost midwife 😏 joins me as we walk through what causes birth trauma, how your birth partner can identify when you've experienced it, and how to avoid it with several different tools! Links Mentioned: Episode 127: The Top Ten Red Flags From Your Provider
Grab your FREE guide to exercise for a better birth!
✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Covid-19 + Birth {Challenges & Benefits) | 27 Apr 2022 | 00:45:25 | |
If there is one thing I have learned as a life lesson that is also 100% applicable to all things birth, it's that every single challenge can be an incredible learning lesson and this holds true for what happened while women were pregnant and birthing during the Covid-19 pandemic. Challenges like pulling birth partners out of the birth rooms (unacceptable btw), moving healthy, low-risk moms to out of hospital births (the challenge is in the unexpected), mental health, women being pushed to their limits. They were all so daunting and so difficult. But... Tune into this episode because the other side of those challenges are so beautiful. Birth partners figured out what they need to know and how to support these moms - because what if they could get in but the doula wasn't allowed?, women realized how strong they were and that their bodies were made for birth when they moved their care out of hospital, women found their voices and started asking questions about policy and legalities - they stood up for themselves and their babies, and hopefully we all learned a little compassion no matter where you were at - pregnant or provider.
Episode 121: 15 Things That Cause More Pain During Labor BONUS Episode with Relaxation Practice Episode 110: Safety of Homebirth + Informed Consent with Angie, LM, CPM The 3 FREE Exercise with Audio + Video Guide! Grab your FREE guide to exercise for a better birth!
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| Moms Need This: Occupational Therapy with Kayln Robertshaw | 19 Apr 2022 | 00:40:07 | |
If you haven't heard of "Occupational Therapy," join the club! I literally never heard of this until Kayln reached out to me and it's something I think every mom should be aware of. In case you have NO idea what OT's do - it's holistic care from professionals that are trained to help people get back to all of their normal things they do in life. It can be as "small" as getting in and out of bed, making sure you're showered for the day, getting back to exercises or rock climbing...literally whatever your normal and joyful day looks like - they help. Kayln Robertshaw is an occupational therapy doctorate student at Rocky Mountain College in Billings Montana. She grew up in Frederick County Maryland, where her passion to enter the healthcare field first started. After graduating from James Madison University in Harrisonburg VA, she earned a Bachelor's Degree in Health Sciences, with a concentration of Health Studies and a minor in special education. Kayln resides in Utah with her husband and son where she is finishing up her last year of graduate school with clinical rotations. Her current passions and interests are working with babies 0-3 years old through early intervention and working with adults who have acquired neurological conditions such as traumatic brain injuries, spinal cord injuries and strokes. After finding out she was pregnant in March of 2021, she started listening to the My Essential Birth podcast. Thanks to the strategies, education and inspiration she gained from this podcast, she was empowered to successfully have an unmedicated birth. She now cherishes and obsesses over her 16 week old baby boy, Lincoln. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Group B Strep: The Deets! | 12 Apr 2022 | 00:22:55 | |
I have had so many questions recently about testing positive for Group B Strep or GBS and the number one concern is, "Will this ruin the birth that I want?" I'm here to break down what GBS is, how it affects pregnancy and labor, ways that you can decrease your chances of testing positive, what happens if you choose to use antibiotics, and also options other than antibiotics should you test positive. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Placenta Encapsulation with Bonnie Baker | 05 Apr 2022 | 00:46:39 | |
Placenta encapsulation was a foreign concept just a few years ago, but now as it becomes more mainstream there are tons of questions around who should have it done, what the benefits actually are, if there are risks involved and when to avoid encapsulation, how Covid-19 has affected placentas, and how to find someone who really knows what they're doing. Today I get to answer all of those questions with doula and almost midwife 😏, Bonnie Baker. For as long as I have known Bonnie in the birth world, she has been involved in finding ways to improve birthing outcomes and take care of mothers during pregnancy, birth, and postpartum. This includes the wonderful work of encapsulating placentas. Enjoy! ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Glucose Test Alternatives with Jacquie Berg | 29 Mar 2022 | 00:17:46 | |
Use code: MYESSENTIALBIRTH20 for 20% off The Fresh Test! ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| The Top 3 Themes of Motherhood with Jessica Lorion | 22 Mar 2022 | 00:46:08 | |
There's a lot of information out there when in comes to pregnancy, birth and parenthood so what do you actually need to know when you're preparing for the journey ahead? If you're here, you're probably a mama who wants ALL the information and wants to be as prepared as possible! If so, this episode is for you! I'm joined this week by Jessica Lorion, the host and producer of the podcast, Mamas in Training. She's here to share her best tips for getting prepared for pregnancy and birth based off of the three pillars of advocacy, community, and informed consent. Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Breastfeeding: The First 48 Hours with Sally Wright, IBCLC | 15 Mar 2022 | 01:11:57 | |
One of the first things on our minds as soon as we have our babies is feeding them. Those first few days can feel like a blur and if you're choosing to breastfeed you may be feeling overwhelmed by ALL of the things you need to learn seemingly overnight. If you're worried about if you're producing enough or whether your baby is eating enough, or what the heck is happening to your nipple, don't worry. Today, I'm here with our special guest, Sally Wright, an IBCLC (International Board Certified Lactation Consultant) and mother of five, to help clear up the confusion and pump out the facts you actually need to know! Sally grew up in Hawai'i and now lives in Utah. She is the mother of five children, including a set of twins. She has been an IBCLC since 2016 and has served as a volunteer Leader with La Leche League since 2006, providing community breastfeeding support. Sally especially loves helping parents of multiples meet the joys and challenges of a life with abundance. When she's not working with nursing families, Sally is driving her kids around to basketball or skating, or playing with her dogs. Sally shares a collaborative practice with three other experienced IBCLCs called Motherfed, located in downtown Salt Lake City. Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Do THIS to Start Labor Naturally NOW! | 08 Mar 2022 | 00:31:26 | |
Childbirth is a rite of passage and an essential part of the human experience… but it can often be confusing, scary, and sometimes, a little stressful. We all want to induce labor naturally, but most of us don't know how to go about it! Sit back and relax because today's episode is a guide to inducing childbirth without medical intervention. With a bit of consideration, you can increase the chance of natural childbirth and experience a healthy, happy pregnancy! Today, I share the different herbs, oils, techniques, exercises, and procedures that you can practice to start your labor naturally, now. These include some more known medicinal oils and herbs like evening primrose oil, raspberry leaf tea, midwife's brew tea, and the lesser known black cohosh. We'll also learn about some techniques like the Webster's chiropractic technique and the miles circuit method. We'll dig into both the positives and negatives of each, so you can rest assured that you choose the best option for yourself! Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin | 28 May 2024 | 00:59:30 | |
This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Links Mentioned:
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| Successful Parenting Starts With Pregnancy | 01 Mar 2022 | 00:32:42 | |
We're all learning together. There isn't one way to create or raise a child and there's not even a 'right' way for every person, couple, or family to navigate childbirth and parenting. It helps tremendously to find your voice as a mother or mother-to-be. In today's episode of My Essential Birth, we'll look into the importance of advocating for yourself during childbirth and parenting. You'll learn how CHOOSING things for yourself – be it your provider, your childbirth environment, or the medications for yourself and your child, could make an incredible difference in your life. It isn't wrong to be informed about medical practices. It's only right to know the facts and organize them to choose what's best for you. Listen to this episode for more information! Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Top 5 Myths of Prenatal Exercise with Nicole Scheitlin | 22 Feb 2022 | 00:35:33 | |
In this week's episode, I am joined by Nicole Scheitlin to bust the top 5 myths you've probably heard surrounding prenatal and postpartum exercise and wellness. Nicole is a Pre/Postnatal Performance Training Specialist and the founder of Strong Mama Wellness where she helps people train for a healthier pregnancy, postpartum, and motherhood. She has over 10 years experience in the industry and approaches fitness and wellness in a way that supports the body during a time of extreme change. Nicole is on a mission to empower people with safe and supportive exercise so they feel strong and capable during pregnancy, prepare for labor, and recover quickly postpartum. Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| The Magic of Postpartum Doulas with Sariah Wight | 15 Feb 2022 | 00:41:47 | |
As a mother of 3 and someone who has experienced postpartum depression and anxiety, I wish I had known about postpartum doulas sooner in my journey. Postpartum care, especially in the US, is absolutely vital. Despite the popular narrative, postpartum care is not just about holding your baby and delivering frozen dinner. While those things are amazing and can be so helpful, postpartum doulas come equipped with extra knowledge, tools, and support measures to care for the whole you because you deserve to be taken care of too. I'm so honored to be joined by Sariah Wight, a postpartum doula here in Utah, who is here to share all her postpartum magic in this week's episode. Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Top 10 Red Flags From Your Provider | 08 Feb 2022 | 00:38:23 | |
Do you know how to tell if your provider is going to be a supportive part of your birth team? I see moms run into this issues a lot. You know how much I talk about the importance of a supportive provider BUT how do you know if you're provider is the right one?! One of the things I hope this episode does for you, is make some of your own assumptions about your provider's supportiveness, or lack thereof, clear and give you ideas about what questions you should ask to figure out if you're on the same page. I'm covering things like how you choose to birth (medicated or unmedicated - yes providers may have unsupportive opinions about this), cesarean birth rates, inductions, vaccines, birth plans, doulas and more. Trigger warning! Some of the topics we cover in this episode are sensitive to some mamas. Everything here is meant to inform, give you excellent examples, and be a starting point to having those tough conversations with your provider. If you have questions about your personal pregnancy and birth experience and would like some more support, email me at "hello@myessentialbirth.com" or shoot me a dm on Instagram @myessentialbirth.
✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| The Final Hour - Carly's Birth Story | 01 Feb 2022 | 00:59:38 | |
This week I'm so excited to welcome Carly and her husband, Robbie who are sharing the story of the birth of their firstborn! Dive in to hear about how they navigated switching providers in the middle of their pregnancy from an OB, preparing for a hospital birth, to a Midwife at a birth center and how they made it through the most challenging part of their labor, the final hour. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Babywearing with Certified Babywearing Educator: Annie Roskelley | 25 Jan 2022 | 00:39:31 | |
This week we are joined by Annie Roskelley, a mother to 3 kids, certified babywearing educator, and volunteer at Babywearing Weber/Davis County Utah. She's sharing all her tips for making babywearing easy and enjoyable no matter how old your baby is or how much experience you have with carriers. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Where Can I Have My Baby? | 18 Jan 2022 | 00:53:51 | |
When it comes to giving birth, most people picture it going down in a hospital room. This is absolutely an option and there are more! That’s what we’re setting out to discuss on this week's podcast. Join us as we go over the different locations where you can have your baby, the pros and the cons, and share evidence-based information as well as real-life experiences in order to help you decide what will be the very best place for YOUR birth. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Dad's Role During Pregnancy & Childbirth with David Arrell | 11 Jan 2022 | 00:43:10 | |
In this podcast episode we are interviewing David Arrell who is a dad, consultant and men's coach. He turned author with his book, "Welcome to Fatherhood", in which he consolidates the lessons learned from his experience being a dad for the first time. Through the book, David encourages men to more actively step into their supportive roles during pregnancy, childbirth, and the fourth trimester back home and gives them detailed and practical tips and techniques on how to do so. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Kirsten's Home Birth Story | 03 Jan 2022 | 00:40:23 | |
When I say, “Home birth,” what comes to mind? Is it comfortable and happy and warm? Is it uncertain and messy and unorganized? This week on the Pregnancy and Birth Made Easy podcast, we’re going to show you just what having a home birth entails, using the real-life story of my friend Kirsten. Kirsten is awesome! She experienced prodromal labor in the comfort of her home and together with her husband, they talk about the pre- and postnatal experience, anxiety (and how they dealt with it), HG, and bonding with their baby in the days following giving birth. So come take a listen. Not only will you get to learn about prodromal labor and home births, but you can learn how to become empowered so that you can feel calm and prepared for your own unique birth experience. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| {REBROADCAST} 15 Things That Cause More Pain During Birth | 28 Dec 2021 | 00:28:02 | |
It's true that we love telling you all of the ways to have an easier, more comfortable, confident and empowered birth experience, but we decided to switch things up and get a little sarcastic so you can join us in some laughs while we give you all the top tips on what will cause more pain during labor. Maybe you already know that being flat on your back and not having great support will leave you less than comfortable but what about pulling up trauma from a previous birth, focusing on all the negatives happening right now and inviting all the unsupportive and opinionated people into your birth space!? No? Don't worry, we've got you covered mama! As always, we hope that you leave this episode armed with a smile and some crazy good info about how to make your birth the best it can possibly be. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates | 21 May 2024 | 00:36:42 | |
After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth.
✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Pregnancy, Birth and Postpartum Care - What do Mothers Need to Know | 21 Dec 2021 | 00:50:24 | |
As parents, you are more than capable of taking control and having a more comfortable birth. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Becoming a Doula + Making Induction a Success with Bonnie Baker | 16 Dec 2021 | 00:48:56 | |
The role a doula plays in childbirth is beautiful and sacred. A doula will offer her assistance, her guidance, and her loving support to a mother from pregnancy to birth to postpartum. Not only will she provide physical help, but she will also aid the parents mentally and emotionally. If you are wanting to hire a doula, or become one yourself, then this episode of the Pregnancy and Birth Made Easy podcast is for you. We welcome a professional doula, Bonnie Baker, to help answer questions about what it means to be a doula and how one can help make the birth process so much easier. Join us as we go in depth into the world of doulas and how they can play a role in your birth plan. If you’re learning to become one yourself, then this is a great resource for what steps you should take. We’ll see you there! ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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| Interview With The Editors | 07 Dec 2021 | 00:41:54 | |
“Have you ever wondered what males really know about pregnancy and birth?” ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds:
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