Explore every episode of the podcast Praise, Prayer & Protein
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Have a Frugalicious Christmas | 17 Nov 2025 | 00:20:06 | |
Hey friend ā today weāre chatting all about how to have a Frugalicious Christmas! š If youāve ever felt overwhelmed by all the cooking, baking, shopping, and spending that comes with the holidays, this episode is for you. Iām walking you through 3 simple steps to plan your own Frugalicious Christmas ā plus sharing 10 practical ways to save money this season without losing the magic. Youāll hear about: Letās make this holiday season organized, intentional, and full of joy ā not chaos! š§ Tune in, grab my FREE planner, and start planning your own Frugalicious Christmas today. š Links Mentioned in This Episode: š Grab your Frugalicious Christmas PlannerĀ š¬ Letās Stay Connected: š± Instagram & Facebook | |||
| Fall Meal Matrix | 10 Nov 2025 | 00:13:34 | |
In this episode, Iām sharing how my Fall Meal Matrix has saved me hours in the kitchen and hundreds on groceries! š² Learn how to build your own five-category, forty-meal system that makes meal planning simple, flexible, and stress-free. Youāll walk away with practical steps to create rhythms in your kitchen that actually work for your family ā not against it. š Grab your free Fall Meal Matrix right HERE, and donāt forget to follow, review, and share this episode with a mom friend who could use a little meal planning peace this season. š You can also find lots of great meal planning tips, tricks and money saving hacks over on my Instagram and facebook!Ā | |||
| Micād Up with Mom: Jaelyn Edition | 27 Oct 2025 | 00:29:46 | |
On todayās episode of Micād Up with Mom, I sat down with my daughter Jaelyn ā the only girl with six brothers! šŖš We answered questions from YOU and had such a fun and heartfelt chat about faith, friendships, family, and what itās like growing up in a big, busy house. This is a beautiful conversation for any parent who wants to build stronger connections with their daughter or hear the heart of a teen girl who genuinely loves Jesus. Jaelyn shares thoughtful advice for moms, her take on social media, and a few laughs along the way. š¬ We chat about:
š Links Mentioned: š° Brio Magazine š Letās Stay Connected! If you enjoyed this episode, please follow, share, and leave a quick review ā it helps other moms find the show!
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| Creating Rhythms That Make Family Life Run Smoothly | 20 Oct 2025 | 00:16:55 | |
In this episode, Iām sharing how building simple family rhythms can turn everyday chaos into calm. From my early days working in daycare to life now as a mom of seven, Iāve learned that rhythms donāt have to be perfect to be powerfulāthey just need to serve your family. As you listen, take a few moments to reflect on these questions: ā What part of your day feels the most chaotic right now? Letās build rhythms that bring peace, purpose, and joy back into our homes. Don't forget to rate, review, follow and share with your mom friends! Ā | |||
| Happy Thanksgiving | 13 Oct 2025 | 00:16:01 | |
Happy Thanksgiving, friends! š¦š In todayās episode, Iām sharing a few of the traditions our family loves this time of year, and then Iām opening up about 10 things Iām especially thankful for in this season of life. From little joys to big blessings, hereās whatās filling my heart with gratitude right now:
I hope this episode encourages you to pause and reflect on the goodness in your own life this Thanksgiving season. This weekend, Iād love to hear from YOU! Head over to my Instagram and let me know what youāre thankful forāI canāt wait to celebrate gratitude together. š | |||
| Building Family Values to Guide Your Home | 06 Oct 2025 | 00:13:32 | |
Every family has a culture. The real question isāare you shaping it with intention, or just letting it form on its own? In this episode, Iām sharing how Micah and I landed on the five values that guide our home and why they matter so much to us. Our family values look like this:
Iāll walk you through how these values shape our daily choices and the atmosphere in our home. And at the end, Iāll share five reflection questions to help you think about your own family culture and how you want it to grow:
This episode will give you both encouragement and practical steps to create a family culture rooted in what matters most to you!Ā | |||
| Why Praise, Prayer, and Protein? A Warm Welcome | 15 Sep 2025 | 00:15:52 | |
Welcome, friend. In this very first episode, Iām inviting you into my home as I share why I started this podcast and how the name Praise, Prayer, and Protein came to be. Youāll hear a bit about me, my family, and the vision for this spaceāa place where moms can find encouragement, faith, and practical tools to thrive (not just survive) in every season of motherhood. So come on in and grab a coffee. š If you are looking for some great play list here are a few for you to check out.Ā | |||
| Praise, Prayer & Protein: Encouragement for Every Season of Motherhood | 08 Sep 2025 | 00:01:26 | |
Welcome to Praise, Prayer & Protein! Iām Katie, mom of seven, and this podcast is your spot for real talk on faith, family, frugal living, and finding joy in the chaos. In this quick trailer, youāll hear whatās comingāand why youāll want to hit subscribe so you never miss an episode. š Perfect for moms in every season who need encouragement, simple rhythms, and a reminder that theyāre not alone. | |||
| Soaking in the Season ā Finding Peace in the Holiday Chaos | 24 Nov 2025 | 00:18:52 | |
This time of year can be a lot. Between Christmas concerts, baking marathons, shopping lists, and all the moving parts of mom lifeāitās easy to feel like the season is running you over instead of the other way around. In this episode, weāre talking about how to slow down and truly soak in the season with intention, joy, and peace. š Iām sharing five rhythms that help me stay grounded and ten simple ways Iām finding joy in this seasonāfrom hot baths and cozy books to kitchen dance parties and social media breaks. Whether your Christmas looks calm and cozy or chaotic and full, this conversation will help you focus on what matters most: presence, peace, and the people you love most. āØ Topics weāll cover:
š§ Tune in and take a deep breath, mamaāthis oneās for you. | |||
| Micād Up with Mom ā What Christmas With a Big Family Is Like | 01 Dec 2025 | 00:35:29 | |
Todayās episode is extra special because Iām sitting down with three of my boys ā Isaiah, Zeke, and Jedi ā to talk ALL things Christmas in a big family. ā¤ļøš From early-morning excitement to our favourite traditions, treats, games, and the beautiful chaos that comes with having seven kidsā¦ the boys share what Christmas really feels like in our home. Youāll hear their honest thoughts, sweet moments, hilarious answers, and even a little singing at the end. š If youāve ever wondered what the holidays look like inside a large, loud, joy-filled family ā this episode is such a gift. Lots of laughs, great conversations, and a peek into the traditions that mean the most to us. Pour a cup of something warm and enjoy this festive (and very real!) Christmas conversation with my crew. šāØ š Links + Resources Mentioned in This Episode Here are a few of the things we talked about today: āØ Our Playmobil Nativity Set āØ Family Christmas Bucket List āØ Our Favourite Family Baking Recipes āØ Peterson Family Christmas Movie List | |||
| Christmas Traditions: What We Keep, What We Change & What Matters Most | 08 Dec 2025 | 00:19:16 | |
Christmas traditions can be magicalā¦ but they can also feel overwhelming when life is busy and expectations are high. In this episode, Iām sharing the traditions Micah and I grew up with, the ones weāve carried into our home as parents of seven, and the ones weāve gently let go of as the seasons of our family have changed. From becoming a mom on Christmas morning, to the cozy rhythms weāve added over the years ā sugar cookies, Christmas puzzles, Playmobil nativity storytelling, and the chaos of seven stockings ā this conversation is full of heart, nostalgia, and permission to create a Christmas that works for your family, not against it. Iāll also share: Whether your holiday season feels magical, messy, or a mix of both, I hope this episode reminds you that you donāt have to do it all ā you just get to do what matters. š Links Mentioned: Family Fun December Bucket List | |||
| Christmas Trivia with Sarah | 15 Dec 2025 | 00:27:53 | |
Get ready to laugh, guess, and shout answers ā because todayās episode is ALL Christmas trivia! šāØ I invited my good friend Sarah the trivia pro, to join me for a festive, family-friendly episode you can listen to while wrapping gifts, baking, or road-tripping to visit family this holiday season!Ā Weāre covering four rounds of trivia: A mix of easy questions, tricky questions, and the kind Sarah will somehow know instantly. š Play along, keep score, and see who wins in your house! This episode is perfect to save and come back to all season long āĀ If you loved this festive conversation, make sure you follow the podcast, leave a quick review, and share it with a friend who loves Christmas trivia as much as we do. And donāt forget to come hang out with me over on Instagram and Facebook throughout the holidays ā Iāll be sharing cozy moments, encouragement, and lots of practical mom-life content to help you enjoy this season. Thanks so much for being here and for listening ā Iām so glad youāre part of this community. š | |||
| How My 2025 Bingo Card Really Went | 22 Dec 2025 | 00:20:15 | |
Every year between Boxing Day and New Yearās, I take a quiet afternoon to look back on the year behind me and gently look ahead to whatās next. For years, I did this by setting goals across a few simple categories ā faith, family, health, friendships, and personal growth. Nothing fancy or overwhelmingā¦ just intentional rhythms for the season of motherhood I was in. Last year, I decided to try something new. Instead of a traditional goal list, I created a 2025 Bingo CardĀ ā 25 simple, meaningful things I hoped to do, experience, or grow in throughout the year. Some were practical, some were fun, some were deeply personalā¦ and one square mattered more than all the others. In this episode, Iām walking you through my bingo card in real time ā sharing what I accomplished, what surprised me (hello, starting a podcast), what didnāt happen, and what Iām carrying forward into the next year. Weāll talk about: If youāve ever felt overwhelmed by goal-setting or like New Yearās resolutions just arenāt for you anymore, this episode is a gentle reminder that growth can be slow, imperfect, and still incredibly meaningful. Iāll be taking a short break while the kids are home for the holidays, and Iāll be back in January with some really fun and practical episodes to kick off the new year. Thanks for being here ā and for walking this season with me. Links Mentioned in the show KBfitĀ -Ā | |||
| Before the Budget: Letās Talk Financial Freedom | 02 Feb 2026 | 00:14:20 | |
Before we pull out spreadsheets and start talking budgets, we need to have this conversation first. In this episode, weāre chatting about why money matters, what financial freedom really looks like, and how getting clear with your finances can bring more peace (and way less stress) into your home. This is the mindset episode ā the one that sets you up to feel confident and ready before we get practical next week. If money feels heavy or overwhelming, youāre not alone. This episode is here to help you breathe, reflect, and take your first step toward financial freedom. š Reflection Questions
If this episode encouraged you, make sure to follow the podcast so you donāt miss whatās coming next ā Micah joins me in the next episode and weāre getting very practical with budgeting. You can also find me over on Instagram and Facebook, where I share encouragement, real-life mom rhythms, meal planning, and all the behind-the-scenes of our big family life.
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| The Budgeting Episode Every Family Needs (with Micah) | 09 Feb 2026 | 00:45:24 | |
In this episode of Praise, Prayer & Protein, Micah joins me for a practical, real-life conversation all about how to budget ā without overwhelm, guilt, or restriction. We walk step-by-step through what budgeting actually looks like in our home, how to set up clear and realistic categories, and why comparing budgeted vs. actual spending is where real progress happens. Micah also shares the big-picture thinking behind budgeting, how to plan for savings and future goals, and what a simple ābudget nightā rhythm can look like for busy families. We also introduce Micahās new budgeting tool, icanbudget, and talk about why it was created ā to help families gain clarity, confidence, and financial peace. š Special offer: Topics we cover: ā¢ How to set up budgeting categories that actually make sense Common Budget Categories We Discuss: Food, Housing, Utilities, Medical, Personal Care, Transportation, Debt, Life Stuff, Faith, Fun, Family/Kids, Business Expenses (if applicable), Savings, and more. If budgeting has ever felt intimidating or confusing, this episode will help you take a deep breath and start with confidence. āØ Letās Stay Connected You can find me over on Instagram and Facebook, where I share encouragement, meal planning, family rhythms, and behind-the-scenes of our big family life. | |||
| Snow Days, Small Groups & Surviving Motherhood | 02 Mar 2026 | 00:51:44 | |
In this episode, Iām sitting down with one of my bestest friends, Crystal ā a woman I met 13 years ago when we were both stay-at-home moms with little kids. With the ā2016 trendā floating around social media, we started looking back at those early motherhood years ā snow days, fancy hot chocolates, beach trips, small groups, and doing life side by side. And we realized something important: It wasnāt easier back then. We talk honestly about: This conversation is for the mom in the trenches, the mom stepping into a new season, and the mom who sometimes wonders if the āgood old daysā are behind her. Spoiler alert: Theyāre not. The good old days are happening right now too. If this episode resonates with you, share it with the friend who survived snow days with you. And donāt forget to follow the podcast and leave a review ā it truly helps more than you know. š¤ | |||
| A Recipe for Godly Parenting (Without the Perfect Mom Pressure) | 23 Feb 2026 | 00:13:40 | |
Parenting isnāt a recipe ā but there are ingredients. In this episode of Praise, Prayer & Protein, Iām reflecting on a powerful sermon we heard on Sunday about āA Recipe for Christian Parentingā and what it actually looks like in real life. Weāre talking about: āØ Direction & Devotion ā why faith is more caught than taught If youāve ever felt pressure to get parenting perfectly rightā¦ this episode is for you. Parenting isnāt about raising perfect kids. š Resources Mentioned š Sermon: š The Praying Circles Book: š My āSpeaking Godās Promises Over Your Kidsā Resource: If this episode encouraged you, Iād love for you to follow the podcast, leave a review, and share it with someone whoās walking through this season of parenting too. You can connect with me on Instagram and Facebook, where we talk faith, family rhythms, and real-life motherhood. | |||
| Love Languages & Family Day: Filling Your Childās Love Tank | 16 Feb 2026 | 00:11:20 | |
Happy Family Day š¤ In todayās episode, weāre talking about something that makes connection so much easier in our homes understanding your childās love language. Before we jump into family fun, I wanted to share how learning the five love languages for kids has completely changed the way we connect in our big family. When you understand how each child gives and receives love, it becomes so much simpler to love them intentionally ā without feeling like you have to give everyone the exact same thing. We talk about: If youāve ever wondered how to give your kids enough love and attention ā especially in a busy season ā this conversation will encourage you. Resources mentioned:
Ā I hope you press pause and go make a memory. Fun doesnāt have to cost money ā it just requires connection š¤ Like always please: Follow this podcast Leave a reviewĀ Share an episodeĀ | |||
| When Mom Rage Shows Up | 09 Mar 2026 | 00:13:13 | |
Last week on the podcast, my friend Crystal and I talked about something many moms experience but few talk about openly ā mom anger. And thenā¦ I had a moment. After a full week of March break fun, exhaustion, noise, and overstimulation finally caught up with me. As we were packing up to leave our cottage, something inside of me snapped and I completely lost my temper with my family. The drive home was quiet ā and my mind was loud with shame, guilt, and the feeling that maybe I had no right encouraging other moms when I still struggle too. But the Lord reminded me of something powerful I had done months earlier ā burning a picture my kids once coloured of me as an angry, chained-up minion. That picture represented a lie about my identity. Yes, I have moments of anger. In this episode Iām sharing the full story ā the moment at the cottage, the shame spiral that followed, and why repentance, humility, and grace matter so much in motherhood. If you've ever felt like your worst parenting moment defines you, this conversation is for you. You are not alone. | |||
| Staying Connected in Marriage While Raising Kids | 16 Mar 2026 | 00:16:52 | |
Last weekās episode about mom rage sparked so many honest messages from moms who felt seen and encouraged ā thank you to everyone who reached out and shared your stories. If you havenāt listened yet, I would encourage you to go back and give it a listen. This week weāre shifting the conversation to something that often gets overlooked in busy family life: our marriages. When youāre raising kids, managing schedules, and juggling all the responsibilities of family life, itās easy for your relationship to slip into the background. But strong families are built on strong marriages. In this episode Iām sharing how Micah and I stay connected through different seasons of life ā from when our kids were little and bedtime meant couch conversations, to now with older kids and busy schedules where sometimes connection looks like a Costco run together. I also talk about the Alpha Marriage Course, why investing in your marriage matters, the importance of having friends who pray for your relationship, and four simple habits that help marriages stay strong. Whether youāre newly married, raising little ones, or navigating the teenage years, this episode is a reminder that your marriage is worth protecting, investing in, and fighting for. 4 things to do for your marriage this week 1.Ā Have fun together (laugh) 2. Look in each others eyes 3. Pray together 4. Physical Touch.Ā | |||
| FaceTime Calls, Voice Notes & Lifelong Friendship | 23 Mar 2026 | 00:31:21 | |
Today Iām joined by one of my best friends, April, who is visiting from Nova Scotia. Weāve been friends since university, and our friendship has grown through long distance, raising kids, and doing life together through both the fun and hard seasons. Weāre talking all about what friendship looks like in this stage of life ā from voice notes and FaceTimes to praying each other through difficult moments. If youāve ever wondered how to stay connected to friends in a busy season of motherhood, this episode will encourage you š¤ | |||
| When Sickness Hits Your House (and Everything Falls Apart) | 13 Apr 2026 | 00:16:56 | |
Sickness in a house full of kids isā¦ inevitable š¤ And if youāre anything like me, it used to bring on so much stress and anxiety ā especially when plans had to be cancelled and everything felt out of control. In todayās episode, Iām sharing what happened in our home right before Easter break when the stomach bug made its way through our family one by oneā¦ and how differently I handled it this time. Weāre talking about: This episode is real life, practical encouragement, and a reminder that youāre not doing anything wrong when sickness takes over your home. Sometimes the best thing we can do is slow down and take care of our people. | |||
| Easter with a Big Family: Traditions, Faith & What Matters Most | 30 Mar 2026 | 00:12:29 | |
In todayās episode, Iām sharing what Easter looks like in our home as a big family š¤ From Palm Sunday to Easter Monday, Iām walking you through the traditions weāve built over the years ā how theyāve changed as our kids have grown, and how we try to keep the focus on what Easter is really about in the middle of all the fun and chaos. We talk about: This episode is a mix of real life, family rhythms, and faith ā and my prayer is that it encourages you to create meaningful moments in your own home this Easter season. āļø Resources Mentioned ā¢ The Jesus Storybook Bible ā a beautiful way to share the story of Jesus with kids š¤ Final Note More than anything, I hope this week you take time to pause and reflect on what Jesus did for us. You are so deeply loved. If this episode encouraged you, donāt forget to follow the podcast, share it with a friend, and leave a review š¤ | |||
| The Summer That Changed My Life | Why I Still Believe in Camp Ministry | 26 May 2026 | 00:13:46 | |
This week Iām sharing why summer camp has always held such a special place in my heart ā¤ļø As a little girl, church camp was the highlight of my summer ā swimming, crafts, chapel, camp songs, muddy obstacle courses, cabin laughs, and friendships I looked forward to all year long. What I didnāt realize then was that while I was busy having fun seeds of faith were being planted in my heart. Years later, after drifting far from those childhood lessons, God used camp ministry to completely change the direction of my life. And now, getting to come back years later and volunteer at Catonās Island has felt so full circle for me. In this episode Iām sharing: You truly never know what seeds are being planted in a childās life ā¤ļø If camp ministry has ever touched your life in some way, I would LOVE to hear your story. Share this episode, tag me on social media, or send me a message! Ā You can find me over on Facebook and Instagram at Kateās Creative Kitchen. | |||
| Protein, Patience & Motherhood with Kayla Bishop | 18 May 2026 | 00:42:48 | |
This week on Praise, Prayer & Protein, Iām sitting down with my sweet friend Kayla Bishop to chat all about movement, motherhood, protein, hormones, and why so many moms are running on empty. Weāre talking honestly about: Kayla also shares practical encouragement for moms who feel overwhelmed, exhausted, stuck in survival mode, or unsure where to even begin. And yesā¦ we absolutely talk about cheese strings. š If youāve ever skipped meals, survived on your kidsā leftovers, or felt frustrated that āhealthy habitsā werenāt working for your body anymore ā this episode is for you. āØ Connect with Kayla: | |||
| My Journey to Becoming a Mom of 7 (A Motherās Day Episode) | 07 May 2026 | 00:33:27 | |
In this special Motherās Day episode, Iām sharing my personal journey to becoming a mom of seven š¤ From early marriage and unexpected pregnancy, to seasons of waiting, surrender, and trusting God with our family size this story is filled with real moments, challenges, and so much joy. I also share some of my labour experiences, the turning points along the way, and how our family grew to what it is today. Whether youāre in the thick of motherhood, waiting to become a mom, or reflecting on your own journey, I hope this episode encourages you and reminds you that your story matters. āØ Thereās no right way to do motherhood ā only your way. | |||
| Busy Mom Survival Mode: 10 Things Keeping Me Sane This April | 20 Apr 2026 | 00:17:53 | |
April has been one of the busiest months weāve had as a family and instead of trying to do it all, Iāve been leaning into a few simple things that are actually helping everything run smoother. In this episode, Iām sharing the 10 things saving my life right nowāfrom meal planning and simple dinners, to visible calendars, supportive kids, and even scheduling in takeout š If youāre in a busy season (or one is coming), this episode will help you simplify what matters and let go of what doesnāt. Weāre talking real life, real rhythms, and what it actually looks like to manage a full house without losing your mind š¤ āØ Plus, I share about the biggest gift this monthāa full home deep clean from Day Makers Cleaningāand why it made such a difference in this busy season. If this episode encouraged you, Iād love for you to: And come hang out with me over on Instagram and Facebook ā @kates.creative.kitchen | |||
| Creating a Summer You Actually Enjoy | 09 Jun 2026 | 00:26:30 | |
Summer doesn't have to feel like survival mode. In this season one finale of Praise, Prayer & Protein, we're talking about simple summer rhythms that help your family thrive without mom burning out. From meal planning and chore systems to summer schedules, bucket lists, life skills, and letting go of perfection, this episode is packed with practical encouragement for creating a summer filled with more joy and less pressure. We'll also talk about the Bible verse that has become our family's unofficial summer theme And a reminder I think every mom needs to hear: Sometimes we become so frustrated by the evidence of life happening around us that we forget the blessing attached to it. Enjoy the episode, grab the free resources below, and stay connected with me on social media this summer. Show Notes: Stay ConnectedĀ | |||