Explore every episode of the podcast Practicing Human

In this episode, we discuss how to slow down amidst an incredibly fast-paced culture, and why not slowing down erodes our relationships, happiness, and ability to make clear decisions.

If you're looking for extra support, you can join the course on "Inner Stillness" by clicking this link.

In this episode, we discuss why most leadership tactics often miss the mark, and why cultivating a regulated nervous system is the key thing that creates the conditions for people to thrive.

If you want a 30-day map to cultivate this inner stillness, join the 30-day course at this link.

In this episode, we discuss why most of us try to fix our rumination in the wrong way, and what's actually required to cultivate a calm mind.

30-Day Course: Click Here

In this episode, we talk about the 3 main reasons a person disconnects from their body, the consequences of being disconnected from the body, and how to take the journey back to embodiment.

30-Day Course: Click Here

Body Scan Meditation: Click Here

In this episode, we discuss how to discern where to place your attention, how to make decisions, and what it means to surrender to a deeper current of truth.

As mentioned in the episode, if you'd like a step-by-step map of teachings and practices to take this deeper, join the 30-day course at this link: 30-Day Course

Big love.

After two years away, we're back. I'm excited to kick off a new season of daily podcast episodes (M-F) where I share teachings on personal and spiritual growth, in service of helping us all get a little better at life.

Be sure to follow "Practicing Human" on whatever platform you listen to your podcasts, and turn on notifications so you don't miss an episode.

Big love,

Cory

In this episode, I discuss why I've been absent on the podcast and plans for the future.

If you'd like to join the 30-Day New Years Challenge, click here: https://corymuscara.securechkout.com/challenge

Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the age-old question of what it means to find your purpose.

To get $100 Off the purpose course, visit: www.corymuscara.com/purpose

In this episode, we discuss a new way to think about letting go.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss the mind-body relationship and how the body goes to the mind to hide from itself.

To join the working with thoughts course, visit: https://corymuscara.com/course/

To join the "How to Get Un-Stuck" masterclass, visit: www.corymuscara.com/masterclass  

As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as well. When pain arises in meditation--an itch, knee pain, etc--should we alleviate it if we can, or should we practice being with it? Listen on to find out.

If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲

In this episode, we discuss doing the scary thing that will bring your life alive.

To join Practicing Human membership, visit: https://corymuscara.securechkout.net/membership

The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss different kinds of authenticity, and how to not mistake authenticity for something else.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

In this episode, we talk about how to heal and grow from old patterns of conditioning.

To join the text message community, text the word "podcast" to 1-631-305-2874

In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the importance of slowing down to find the life energy that sustains you for going fast and far.

To join the "Living in Alignment" Masterclass, visit: https://corymuscara.com/masterclass/

In this episode, we discuss the relationship between letting go and feeling out of control.

To join the new membership platform, visit: https://corymuscara.securechkout.net/membership

In this episode, we discuss one of the main barriers to being effective in the present moment.

And, If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss why awareness is so fundamentally important to your inner safety, freedom, and fulfillment.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we explore how the process of becoming more fulfilled makes your relationships more fulfilling and easier.

In this episode, we discuss how to connect to your unique genius.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲

To get $100 off the Intuitive Guidance program, visit the link below and enter the coupon code "podcast"

Click Here: https://corymuscara.com/intuition
Code: podcast

In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.

If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.

In this episode, we'll discuss why sometimes it's important to look back before you can move forward.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss why the opposite of spiritual bypassing is not the answer.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss how to get more things done that you don't always want to do!

To review the article by James Clear, click here: https://jamesclear.com/temptation-bundling

In this episode, we discuss a simple equation to think about expansion.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we explore meeting your mortality with softness.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲  

In this episode, we discuss why self-love is so important for your happiness and growth.

To join the self-love masterclass, visit: https://corymuscara.com/masterclass-self-love/

In this episode, we discuss why embodying your "I don't know" is one of the most powerful things on your spiritual and growth journey.

If you want more support on your intuitive guidance, visit: www.corymuscara.com/intuition

In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this information intake so that it's a positive force in our life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show can show up in an unhealthy way in our day-to-day life. Most of us are familiar with the fight, flight, and freeze, but fewer of us are aware of the fourth, fawn. We go into detail about the fawn response and how to bring awareness to these patterns.

You can learn more about the fawn response, coined by Peter Walker, at this link.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as well. When pain arises in meditation--an itch, knee pain, etc--should we alleviate it if we can, or should we practice being with it? Listen on to find out.

If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲

In this episode, we'll discuss how to get things done without turning into a ball of stress.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲   

In this episode, I share a simple heuristic for parsing the mind's ideas from your soul's truth.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rush to feel whole, people will often add more and more goals to their plate when in reality what people often need is to add more simplicity and minimalism to their lives so they can energetically put their entire being into deepening something that is already meaningful." You can follow Scott on Twitter at this link and Instagram at this link.

In this episode, we talk about the tragic and beautiful nature of growth.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss the value of taking time off and how to incorporate small retreats into your day and life.

To join the upcoming in-person retreat at Omega, June 30-July 2nd, visit this link: https://www.eomega.org/workshops/start-fresh?utm_source=muscara&utm_medium=banner&utm_campaign=muscara_OC_2023 

In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podacst” to 1-631-305-2874 📲 

In this episode, we discuss something that gets overlooked when trying to change our behavior and patterns.

To join the Masterclass on How to Work with Urges, Cravings, and Addictions, visit: https://corymuscara.com/masterclass/