#PracticeWithClara Podcast – Details, episodes & analysis
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Apple Podcasts
🇬🇧 Great Britain - philosophy
04/11/2025#98🇬🇧 Great Britain - philosophy
14/06/2025#86🇨🇦 Canada - philosophy
13/09/2024#78
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See all- https://www.alexmazerolle.com/
32 shares
- http://clararobertsoss.com/blog
21 shares
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See allScore global : 32%
Publication history
Monthly episode publishing history over the past years.
Our Time (60-min) Vinyasa Yoga Class
Season 1 · Episode 21
dimanche 25 juin 2023 • Duration 01:02:05
A strong vinyasa practice with back and core strengthening as you work toward dancer pose, this class features leg balancing and hip stretching. You'll work with
Every time we arrive on our mats, we have an opportunity to surrender. To surrender our expectations and the weight we may be carrying. To surrender any duty we have to anyone else, just for this time.
May you use this time to feel your body, celebrate your breath and movement, and simply be where you are right now.
Style: Vinyasa
Duration: 60-minutes
Level: intermediate
Props: 2 blocks
Focus: Nataraj (dancer pose), back and core strengthening, leg balancing, hip flexor release.
Location: Vancouver, BC
Music: Our Time Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
The Director Vinyasa Yoga Class
Season 1 · Episode 20
dimanche 18 juin 2023 • Duration 01:04:40
A strong vinyasa class that moves from standing leg balances with eagle pose into variations of side plank and fallen triangle; this class opens with a moving meditation to connect you to the flow of Prana (energy) within.
This class works with visualization, pranayama, mudras, and mantra to stimulate and direct the flow of Prana. Yoga is a system that gives us the opportunity to work with and play with energy so that we can actively participate in how our energy moves through and out of us!
Style: Vinyasa
Duration: 60-mins
Level: open
Props: 2 blocks
Focus: leg balancing, hip opening, twists, and core strengthening.
Location: Vancouver, BC.
Music: The Director Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Evolve or Die Slow Flow Yoga Class
Season 1 · Episode 10
lundi 17 avril 2023 • Duration 44:11
A slow flow yoga class featuring prostration namaskars that works with back strengthening and side waist lengthening to prepare you for backbends from lunge and on your belly.
Style: Slow Flow
Duration: 40-minutes
Level: open
Props: 2 blocks
Focus: back strengthening, prostration namaskar, backbends.
Location: Vancouver, BC
Music: Evolve or Die Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
Boredom Vinyasa Yoga Class
Season 1 · Episode 9
lundi 10 avril 2023 • Duration 44:07
A smooth, full-body vinyasa class with leg balancing and backbends, this class features hamstring stretching and strengthening. A great option for runners and cyclists.
Your class opens with a prompt from Chögyam Trungpa’s Myth of Freedom.
Read more about Trungpa’s thoughts on boredom here.
Style: Vinyasa
Duration: 44-minutes
Level: open
Props: 2 blocks
Focus: leg balancing, hamstring stretching and strengthening, full-body class
Location: Vancouver, BC
Music: None; breathe and listen to your breath
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
True Love Vinyasa Yoga Class
Season 1 · Episode 8
lundi 3 avril 2023 • Duration 01:01:03
A slow and strong vinyasa practice that opens with Prostration Namaskars, this class features core and back body strengthening to prepare you for backbends.
Leg balancing, twists, and Forrest-inspired core work are featured as you progress toward salabhasana (locust) and dhanurasana (bow) pose.
Style: Vinyasa
Duration: 60-mins
Level: intermediate/advanced
Props: 2 blocks
Focus: backbends, hip flexors
Location: Vancouver, BC
Music: True Love Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
Slow and Steady Slow Flow Yoga Class
Season 1 · Episode 7
lundi 27 mars 2023 • Duration 01:00:44
A slow flow class to stretch the hips includes glute and inner thigh strengthening as you work toward low-flying Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose). The peak poses for this class are Tarasana (star pose) and Kurmasana (turtle pose).
Style: Slow Flow
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: hip flexors, hip openers
Location: Vancouver, BC
Music: Earth and Ether Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
Secret Lovers Vinyasa Yoga Class
Season 1 · Episode 6
lundi 20 mars 2023 • Duration 01:03:58
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: hip flexors, arm balances, side crow pose
Location: Vancouver, BC
Music: Secret Lovers Spotify Playlist
Poem to anchor the class:
“The light of consciousness illumines the world.
The world reflects this splendor.
Energy and matter, essence and manifestation,
Reveal each other to each other.
Individual soul and cosmic energy,
Pulsing heart and infinite awareness—
Are secret lovers, always merging in oneness.
When the secret slips out, there is laughter
And a flash of brilliance in the air.”
— The Radiance Sutras translation by Lorin Roche.
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
Holiday Vinyasa Yoga Class
Season 1 · Episode 5
dimanche 12 mars 2023 • Duration 01:00:50
A strong vinyasa, this class features leg balancing, glute strengthening, and backbends to create a full-bodied and well-rounded experience. Core work, psoas release, and shoulder opening are featured to prepare the body for bridge and wheel pose.
Mantra for class - may you connect to the wisdom that is not seen; may you connect to the wisdom of what is felt.
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: core, leg balancing, backbends, shoulder opening
Location: Vancouver, BC
Music: Our Raft Spotify Playlist
Meditation
Come to a seat of your choice and close your eyes. Notice what you are arriving to your mat with. How can you honor what is felt over what is seen?
Questions to sit with:
- What is it your time for? Rest, reflection, renewal?
- What word would describe how you feel?
- What word would describe what you want to move into?
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
My Evolution Vinyasa Yoga Class
Season 1 · Episode 4
dimanche 5 mars 2023 • Duration 01:04:00
Style: Vinyasa
Duration: 60-minutes
Level: open
Props: 2 blocks
Focus: Inversions, forearm stand, hamstrings
Location: Vancouver, BC
Music: Acceptance Spotify Playlist
We are constantly evolving and changing throughout the course of our lives. Consider how your relationship to movement has evolved over the years, in comparison to how you enjoy moving today. This strong vinyasa practice includes hamstring opening, shoulder opening, and core connection in order to build towards pincha mayurasana (forearm stand). This class is ideal for anyone who works at a desk and wants to open up the muscles that become tight from sitting. Inversions such as forearm stand can help remove fatigue from the body and mind and leave you feeling energized.
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
Beyond Words Vinyasa Yoga Class
Season 1 · Episode 3
dimanche 26 février 2023 • Duration 41:18
A vinyasa class focused on the hips and hamstrings, you'll move through twists and leg balancing poses, including Garudasana (eagle pose) and floating tree.
Style: Vinyasa
Duration:40-min
Level: open
Props: 2 blocks
Focus: Hip openers, hip flexors, hamstrings, leg balancing, twists
Location: Vancouver, BC.
Poem from Radiance Sutras by Lorin Roche:
There is a holiness permeating everything.
The senses cannot grasp it and
Images cannot represent it.
It is totally free -
Free to appear as form,
Free to be beyond form.
Heart and body, and mind in unison,
Attend to the this unimaginable realm.
An awakening will be born in you
As you join with That,
Which you already are.
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
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