#PracticeWithClara Podcast

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https://practice.clararobertsoss.com/
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Our Time (60-min) Vinyasa Yoga Class

Season 1 · Episode 21

Sunday, June 25, 2023 • Duration 01:02:05

A strong vinyasa practice with back and core strengthening as you work toward dancer pose, this class features leg balancing and hip stretching. You'll work with

Every time we arrive on our mats, we have an opportunity to surrender. To surrender our expectations and the weight we may be carrying. To surrender any duty we have to anyone else, just for this time.

May you use this time to feel your body, celebrate your breath and movement, and simply be where you are right now.

Style: Vinyasa

Duration: 60-minutes

Level: intermediate

Props: 2 blocks

Focus: Nataraj (dancer pose), back and core strengthening, leg balancing, hip flexor release.

Location: Vancouver, BC

Music: Our Time Spotify Playlist

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠⁠⁠⁠⁠start your free trial today⁠⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠⁠Yoga Blog + Free Resources⁠

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Boredom Vinyasa Yoga Class

Season 1 · Episode 9

Monday, April 10, 2023 • Duration 44:07

A smooth, full-body vinyasa class with leg balancing and backbends, this class features hamstring stretching and strengthening. A great option for runners and cyclists.

Your class opens with a prompt from Chögyam Trungpa’s Myth of Freedom.

Read more about Trungpa’s thoughts on boredom here.

Style: Vinyasa

Duration: 44-minutes

Level: open

Props: 2 blocks

Focus: leg balancing, hamstring stretching and strengthening, full-body class

Location: Vancouver, BC

Music: None; breathe and listen to your breath

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!

Links:

Instagram: @clararobertsoss
Website: Clara Roberts-Oss Practice with Clara Train with Clara

True Love Vinyasa Yoga Class

Season 1 · Episode 8

Monday, April 3, 2023 • Duration 01:01:03

A slow and strong vinyasa practice that opens with Prostration Namaskars, this class features core and back body strengthening to prepare you for backbends.

Leg balancing, twists, and Forrest-inspired core work are featured as you progress toward salabhasana (locust) and dhanurasana (bow) pose.

Style: Vinyasa

Duration: 60-mins

Level: intermediate/advanced

Props: 2 blocks

Focus: backbends, hip flexors

Location: Vancouver, BC

Music: True Love Spotify Playlist

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!

Links:

Instagram: @clararobertsoss
Website: Clara Roberts-Oss Practice with Clara Train with Clara
Events with Clara Yoga

Slow and Steady Slow Flow Yoga Class

Season 1 · Episode 7

Monday, March 27, 2023 • Duration 01:00:44

A slow flow class to stretch the hips includes glute and inner thigh strengthening as you work toward low-flying Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose). The peak poses for this class are Tarasana (star pose) and Kurmasana (turtle pose).

Style: Slow Flow

Duration: 60-minutes

Level: intermediate/advanced

Props: 2 blocks

Focus: hip flexors, hip openers

Location: Vancouver, BC

Music: Earth and Ether Spotify Playlist

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!

Links:

Instagram: @clararobertsoss
Website: Clara Roberts-Oss Practice with Clara Train with Clara
Events with Clara
Yoga Blog + Free Resources

Secret Lovers Vinyasa Yoga Class

Season 1 · Episode 6

Monday, March 20, 2023 • Duration 01:03:58

A strong vinyasa class with twists, arm balancing, and core strengthening to build toward Parsva Bakasana (side crow).

Style: Vinyasa

Duration: 60-minutes

Level: intermediate/advanced

Props: 2 blocks

Focus: hip flexors, arm balances, side crow pose

Location: Vancouver, BC

Music: Secret Lovers Spotify Playlist

Poem to anchor the class:

“The light of consciousness illumines the world.

The world reflects this splendor.

Energy and matter, essence and manifestation,

Reveal each other to each other.

Individual soul and cosmic energy,

Pulsing heart and infinite awareness—

Are secret lovers, always merging in oneness.

When the secret slips out, there is laughter

And a flash of brilliance in the air.”

— The Radiance Sutras translation by Lorin Roche.

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio -

Holiday Vinyasa Yoga Class

Season 1 · Episode 5

Sunday, March 12, 2023 • Duration 01:00:50

A strong vinyasa, this class features leg balancing, glute strengthening, and backbends to create a full-bodied and well-rounded experience. Core work, psoas release, and shoulder opening are featured to prepare the body for bridge and wheel pose.

Mantra for class - may you connect to the wisdom that is not seen; may you connect to the wisdom of what is felt.

Style: Vinyasa

Duration: 60-minutes

Level: intermediate/advanced

Props: 2 blocks

Focus: core, leg balancing, backbends, shoulder opening

Location: Vancouver, BC

Music: Our Raft Spotify Playlist

Meditation

Come to a seat of your choice and close your eyes. Notice what you are arriving to your mat with. How can you honor what is felt over what is seen?

Questions to sit with:

What is it your time for? Rest, reflection, renewal?
What word would describe how you feel?
What word would describe what you want to move into?

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today

My Evolution Vinyasa Yoga Class

Season 1 · Episode 4

Sunday, March 5, 2023 • Duration 01:04:00

Explore a strong vinyasa class with shoulder and hamstring opening to build towards pincha mayurasana (forearm stand).

Style: Vinyasa

Duration: 60-minutes

Level: open

Props: 2 blocks

Focus: Inversions, forearm stand, hamstrings

Location: Vancouver, BC

Music: Acceptance Spotify Playlist

We are constantly evolving and changing throughout the course of our lives. Consider how your relationship to movement has evolved over the years, in comparison to how you enjoy moving today. This strong vinyasa practice includes hamstring opening, shoulder opening, and core connection in order to build towards pincha mayurasana (forearm stand). This class is ideal for anyone who works at a desk and wants to open up the muscles that become tight from sitting. Inversions such as forearm stand can help remove fatigue from the body and mind and leave you feeling energized.

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!

Links:

Instagram: @clararobertsoss
Website: Clara Roberts-Oss Practice with Clara Train with Clara

Beyond Words Vinyasa Yoga Class

Season 1 · Episode 3

Sunday, February 26, 2023 • Duration 41:18

A vinyasa class focused on the hips and hamstrings, you'll move through twists and leg balancing poses, including Garudasana (eagle pose) and floating tree.

Style: Vinyasa

Duration:40-min

Level: open

Props: 2 blocks

Focus: Hip openers, hip flexors, hamstrings, leg balancing, twists

Location: Vancouver, BC.

Poem from Radiance Sutras by Lorin Roche:

There is a holiness permeating everything.

The senses cannot grasp it and

Images cannot represent it.

It is totally free -

Free to appear as form,

Free to be beyond form.

Heart and body, and mind in unison,

Attend to the this unimaginable realm.

An awakening will be born in you

As you join with That,

Which you already are.

For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!

Links:

#PracticeWithClara Podcast – Details, episodes & analysis

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#PracticeWithClara Podcast – Details, episodes & analysis

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Spotify

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