Explore every episode of the podcast Power Within with The Eastwoods
| Title | Pub. Date | Duration | |
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| How We Cope With Our Anxiety + Overthinking | Ep 4 | 27 févr. 2025 | 00:24:03 | |
Anxiety isn’t a one-size-fits-all experience... We both struggle with it, but in completely different ways! Whether it’s social anxiety, the fear of public speaking, or that overwhelming spiral of overthinking, we know how exhausting it can be. In this episode, we’re opening up about how anxiety has shown up in our lives, the ways it’s held us back, and the moments we’ve had to push through - like Vicky staying in a job where she was the only woman and people were literally betting on her to quit. (Spoiler: she didn’t!) We’ll be sharing practical the ways we reduce our anxiety, how the mind and body feed off each other, and why overthinking turns small worries into massive problems. Quick heads-up - if you’ve ever felt like your brain won’t switch off or like you’re stuck in a situation that’s draining you, you’re not alone. We’ve been there, and in this episode, we’re talking about what’s actually helped us get through it. And don't forget, you can DM us and join in the conversation! 💬 Cheers guys x The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here. ------------------------
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| The Truth About Adoption + Why It's Taken Us Over Three Years | Ep 3 | 20 févr. 2025 | 00:18:36 | |
After three years of waiting, we’ve *finally* reached the first step in officially adopting our nephew, Kai. It’s been a long and emotional road, but we always knew this was the right path for our family. In this episode, we’re sharing the reality of navigating the adoption system - why it’s taken so long, the challenges we’ve faced, and how people can unfortunately manipulate the process. We’ll also dive into the differences between being Connected Carers and mainstream foster carers and what that’s meant for our journey. Join us for an honest conversation about love, patience, and fighting for what’s right in a system that doesn’t always make it easy. The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here. ------------------------
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| How To Make or Break Your Self-Esteem | Ep 2 | 20 févr. 2025 | 00:35:13 | |
Self-esteem isn’t something you’re just born with - it’s something you build over time. The good news? It can grow, and confidence isn’t a one-size-fits-all thing. You might feel unstoppable in one area of your life while doubting yourself in another, and that’s completely normal. In this episode, we’re talking about what it really takes to build unshakable self-esteem. And let’s be real - some people in your life don’t actually want to see you succeed. If you’ve ever struggled with confidence or felt held back by the wrong crowd, this one’s for you. Quick heads-up - we had a few technical glitches in this episode (we’re still finding our feet with this podcasting thing!) but we didn’t want you to miss out on this conversation. So bear with us, and we promise to do better next time (but hope you still enjoy this episode) The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here. ------------------------
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| Power, Purpose + Paying it Forwards with The Eastwoods | Ep 1 | 20 févr. 2025 | 00:29:43 | |
Welcome to the Power Within Podcast with us, The Eastwoods. And together, we'll find the Power Within to make the world a better place for us all. The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here. ------------------------
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| Welcome to Power Within Podcast with The Eastwoods | 03 févr. 2025 | 00:00:26 | |
JOIN US ON THURSDAY 20TH FEBRUARY WHEN OUR FIRST EPISODES WILL BE AVAILABLE! The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here. ------------------------
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