Explore every episode of the podcast Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
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| Returning to Marathon Training and Embracing the Responsive Endurance Method | 15 oct. 2024 | 00:15:37 | |
What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training. Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance. Connect with Kim: Instagram at Iris Digital Media Group Instagram for The Digital Dreamer
Are you a business owner who would like to use podcasting to connect with customers and accelerate your sales cycle? Let's connect! Interested in starting a podcast to talk about running, fitness, mindset, your hobby, or your business? I'd love to help you get started!
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| Live Incredibly Full Every Day: Martin Salama's Secrets | 21 nov. 2023 | 00:34:05 | |
Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying and forgiveness, highlighting the power of letting go and fostering meaningful connections. Prepare for an injection of laughter, positivity, and authenticity in this episode featuring the incredible Martin Salama.
Connect with Martin: https://connectwithmartin.com/
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group: | |||
| Finding Happiness Through Community with Jason Skeesick | 03 nov. 2023 | 00:22:29 | |
Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he developed a love for building tribal communities. We talked about collective elective suffering, creating impact in the world, core values, creating communities and more. Connect with Jason: Book a FREE test drive of Jason's bi-monthly mastermind for entrepreneurs! Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group:
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| Escape a Life of Average with Marnye Moore | 31 oct. 2023 | 00:42:02 | |
Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help her find a way out. Through a lot of effort and mindset shifts, she eventually found the courage to break free from the status quo and pursue her passion for something new. In this episode, Marnye:
Marnye Moore is a former executive assistant and office manager. After years of being behind a desk and realizing that her career was no longer inspiring, she set out to get the life that she wanted - full of adventure and opportunity. Today, she coaches and mentors others who are stuck in a daily grind and who have a desire for more. You can connect with Marnye on Facebook: https://www.facebook.com/EnvisionResultsConsulting
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group:
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| Maybe You Should Give Up: Interview with Author Byron Morrison | 27 juin 2023 | 00:38:10 | |
Have you ever felt like you’re your own worst enemy? The feeling of being trapped in a cycle of self-sabotage can have profound effects on our lives. It not only hinders our progress towards the life we desire, but it also impacts our overall well-being and happiness. Today’s guest sabotaged everything from his health to his relationships and his professional success. It wasn’t that he didn’t want to change, if anything, he knew exactly what he needed to do to create the life he wanted. Yet he’d get stuck in a never-ending cycle of making some progress, only to then lose motivation, fall off track or do something that would undo all his hard work. Eventually, he had enough, and he committed to figuring out what was actually going on. In doing so, he discovered that the biggest barrier in the way of his success…was himself. Byron Morrison is the author of the book "Maybe You Should Give Up" as well as a mindset and performance coach who has helped people in 15 countries to take control of their life. Maybe You Should Give Up - 7 Ways to Get Out of Your Own Way and Take Control of Your Life is available anywhere you can order books.
Connect with Byron: LinkedIn: https://www.linkedin.com/in/authorbyronmorrison/ Facebook: https://www.facebook.com/authorbyronmorrison Instagram: https://www.instagram.com/authorbyronmorrison
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group:
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| Escape a Life of Average with Marnye Moore | 25 avr. 2023 | 00:41:58 | |
Have you ever noticed how many unfulfilled people there are in the world? Maybe you’re one of them… someone who goes through the motions of daily life without experiencing any real satisfaction or enthusiasm for what’s right in front of you. If you’re feeling stuck, bored, lacking purpose or direction…. or if you no longer enjoy your work... or your relationships feel unsatisfying… this episode is for you. Instead of settling for mediocrity, we can escape a life of average. Marnye Moore is a former executive assistant and office manager. After years of being behind a desk and realizing that her career was no longer inspiring, she set out to get the life that she wanted - full of adventure and opportunity. Today, coaches and mentors others who are stuck in a daily grind and who have a desire for more. Connect with Marnye: Join Marnye's Facebook group: https://www.facebook.com/EnvisionResultsConsulting
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group: | |||
| Everyday Creative Habits: Building Momentum for When Life Gets Busy | 20 avr. 2023 | 00:33:58 | |
Creative expression can be an invaluable tool for personal growth. Whenever we take the time to explore our creative sides, we are engaging in a process of self-reflection and discovery that allows us to better understand who we are and what brings us joy. Whether it's through writing, painting, music or any other form of artistic expression, taking that space to explore our creative selves encourages us to think critically about our own ideas and feelings, as well as how these things fit into the larger world around us.
This week, Kim is talking with Jeff Dolan, the CEO of Wavve, a cloud-based platform that helps podcasters and other audio creators keep marketing on social media simple. He is a podcaster, musician, and award-winning filmmaker who loves to encourage creators of all stripes. Some key topics from this discussion: Importance of Continuing Creative Pursuits Art Education and Creativity Starting Communities for Creatives Challenges and Obstacles for Creatives Collaboration and Community
Connect with Jeff: Go to https://wavve.co/ to create a free account and start generating video content from your audio or podcast for social media. Tell Wavve's support chat Power Up Your Performance sent you, and they'll give you a special discount off whatever paid plan you choose.
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group:
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| Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts | 18 avr. 2023 | 00:30:57 | |
We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a chartered physiotherapist with a PhD in Biomechanics. With the running season upon us, it's easy to get caught up in the excitement and ramp up our training too quickly, leading to injuries and burnout. Dr. Everard shares his expertise on injury prevention and recovery strategies, including the importance of mobility, stability, and motor control exercises in improving running technique and preventing injuries. As the founder of the BackAware Belt, an innovative piece of equipment that provides users with instant feedback on their back positions, Dr. Everard also discusses the impact of the first hour of the morning on spine health and shares tips on alleviating disc pain. Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and tips to help you take your fitness game to the next level.
Connect with Eoin Everard Freebies: audio book and trial of sports pilates - https://everardpilates.com/sportfreetrial/ Instagram: https://www.instagram.com/everardpilatesphysio
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group: | |||
| Building Resilience: The Journey from Adversity to Success with D Arlando Fortune | 15 avr. 2023 | 00:38:43 | |
On this episode of Power Up Your Performance, Kim talks with D Arlando Fortune (Fortune, as he prefers). He shares his perfonal journey from serving nine months in jail on drug related crimes, to earning a Master's degree in Psychology to working on a Ph.D. in Psychology with a focus on Human Performance. He is a self-publishing strategist, bestselling author, AND a proud father of two awesome kids, an athlete, a martial arts movie junkie, and loves chocolate chip cookies… but only the soft batch
Fortune talks about his personal transformation. AND, he shares his signature book formula and his story telling formula. He explains how to write transformative books, the importance of building multiple streams of income, the challenges of traditional publishing, and the benefits of surrounding yourself with positive influences. Tune in to this episode to hear more about personal growth, and creating a new side hustle or revenue stream.
Connect with Fortune: Learn about The 4-Hour Book bundle, which includes an ebook, audiobook, and all of the book's downloads.
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group: | |||
| Creating a Life of Resilience and Adaptability with Ed Hajim | 27 mars 2023 | 00:39:10 | |
Join us in this episode as we chat with Ed Hajim, a Wall Street executive who rose from adversity to create a life of resilience and adaptability. Ed grew up in and out of foster care with little guidance or support system, yet he succeeded beyond his wildest dreams. Hear Ed's inspiring story on how he rose above his circumstances to achieve the American Dream. A recipient of the Horatio Alger Award, founder of the award-winning Nantucket Golf Club and the largest single donor to the University of Rochester, Ed Hajim recounts in his memoir, "ON THE ROAD LESS TRAVELED: An Unlikely Journey from the Orphanage to the Boardroom," how his father kidnapped him at age 3, drove him cross country and away from his mother, and told Ed that his mother was dead! Shortly after, his dad abandoned him, and Ed grew-up in orphanages and in foster homes with no mother, no father and no consistent support system.
Connect with Ed
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group: | |||
| Living on Purpose: Creating a Life by Design | 19 mars 2023 | 00:31:58 | |
We often view life as a series of circumstances happening to us rather than being in control of our lives and designing it the way we want it to be. Our guest talks about how living a life by design is possible when you have the right tools and know how to use them. We discuss the six extraordinary gifts we all possess but may not be aware of and how they can be used to create the life we desire. Donna Tashjian is the founder of Vibrant Living International a non-profit organization. She has been speaking and coaching for over 25 years and has developed programs to help women rise above a painful past so they can live a life of their dreams. She also produces a podcast, “You Were Designed for Greatness,” and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through. Connect with Donna:
Download a Free Book - An Umbrella On A Sunny Day We often prepare for the worst to happen. Donna shares personal stories and 4 Keys to rise above a painful past and life the life you have always dreamed of.
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group: | |||
| Epic Beer Trips: A Unique Travel Experience for Beer Lovers with Captain Kurt | 10 mars 2023 | 00:36:00 | |
In this episode, we're joined by Captain Kurt, the man behind Epic Beer Trips. Kurt Sima is a passionate beer lover and traveler who has combined his two loves into a unique travel experience that he shares with other beer lovers. He tells us about the small group trips that he organizes for beer lovers who want to experience the best of beer and travel. Whether you're a beer drinker or not, this conversation will leave you inspired to take charge of your life, take action, and do things that leave you fulfilled. So grab a drink and join us for an epic conversation about travel, beer, and giving back with Captain Kurt from Epic Beer Trips. Connect with Kurt and Epic Beer Trips: Captain Kurt created Epic Beer Tripsm to combine three things he enjoys: traveling the globe, drinking beer and having fun! Kurt’s passions sent him to France, England, Luxembourg, Germany, Belgium, the Netherlands and eventually to Scotland for an extended stay in the summer of 2019. During these trips, Kurt enjoyed the beauty of Scotland, and the other destinations in Europe. He also met some really cool people and savored many excellent craft beers! After much thought and a few beers, the idea was born to share all this goodness with others. EPIC BEER TRIP LINKS: Website https://www.epicbeertrips.com/ Instagram https://www.instagram.com/epicbeertrips_/ FaceBook https://www.facebook.com/epicbeertrips Epic Giving https://www.epicbeertrips.com/epic-giving/epic-giving/ YouTube Channel https://www.youtube.com/@epicbeertrips/videos
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group: | |||
| Off the Beaten Path: How Juliana Dever Turned Her Passion for Travel into a Career | 08 mars 2023 | 00:54:06 | |
In this episode, Kim talks with professional actor, experiential travel expert, and cultural tour curator, Juliana Dever. Juliana has turned her passion for exploration and adventure into a fulfilling career. Through her award winning travel blog, CleverDeverWherever.com, and now her tour company, she helps her guests find unusual experiences in unexpected places. Juliana shares with us her journey from growing up in a suburb of St. Louis to traveling to more than 60 countries and living in four, to leading people to explore the world's hidden gems. You'll also hear:
Come along on this journey as we explore the world through Juliana's eyes and learn how she turned her wanderlust into a career that allows her to share her love of travel with others.
CONNECT WITH JULIANA: https://cleverdeverwherever.com/tours/ (USE CODE: DREAMLIFE150 FOR $150 OFF YOUR TOUR) Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group: | |||
| Breaking Free from the Grind: The Mindset Solution to Achieving Success with Dr. Vic Manzo | 02 mars 2023 | 00:44:41 | |
Are you tired of feeling unfulfilled despite all your hard work and hustle? In this episode, we sit down with Dr. Vic Manzo, an International Business Success Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker to discuss how to create success without the grind. Dr. Vic shares his personal journey of breaking free from the traditional definition of success and finding fulfillment beyond sacrifice. He offers insights on how to shift your mindset towards a more balanced approach to achieving your goals. Join us as we explore the mindset solution to achieving success with Dr. Vic Manzo. Connect with Dr. Victor Manzo: "The Mindset Solution" at https://tinyurl.com/the-mindset-solution-ebook
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store:
Start your journey as an Amazon Influencer: Join Kim's Podcast Coaching Group:
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| Generosity as a Way of Life: Cultivating a Giving Mindset | 27 févr. 2023 | 00:44:11 | |
In this episode, we are joined by Bob DePasquale, known as "The Generosity Guy," who shares his inspiring story of how he turned two tragic events into a purpose-driven mission of making a positive impact in the world. Bob takes us back to his freshman year of college. It was during this time that he realized the importance of looking for the blessings amidst tragedy and using his own gifts to create impact in the world. As an Impact-Maker, Bob believes that generosity is a lifestyle and not an event, and he encourages others to embrace the same mindset. In this episode, you'll hear about Bob's journey and the lessons he's learned along the way. You'll discover how small acts of kindness can lead to big impacts, and how we all have the power to make a positive difference in the world. If you're looking for inspiration and practical tips on how to live a more generous life, this episode is a must-listen.
Connect with Bob:
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store:
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| Unleashing Creativity: Unplug, Breathe, Create with Megs Thompson | 24 févr. 2023 | 00:30:14 | |
On this episode of the show, we’re joined by Megs Thompson. Megs is a professional work-twerker, intuitive writing coach, ghostwriter, author and publisher based in the heart of Montana. From coaching creative trendsetters to push through writer's block to creating meaningful stories on behalf of ghostwriting clients,, Megs has seen it all. Megs shares her journey of creativity, and how she manages to protect her energy while ghost writing for multiple clients simultaneously. We'll dive into the process of intuitively creating meaningful stories without burning out as we discuss the process she uses to fuel her creativity. Listen in as we discuss how she helps others fulfill their potential without migraines or sleepless nights. CONNECT WITH MEGS Megs invites you to download this free guided mini-meditation: https://www.megswrites.com/unplug-breathe-create-free-mini-meditation
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store:
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| Achieving Happiness Through Self-Reflection with Kevin Palmieri | 15 févr. 2023 | 00:38:28 | |
Have you been struggling to find a sense of purpose and meaning in life? On this episode of the Power Up Your Performance Podcast, Kevin Palmeri and Kim discuss his rock bottom moment and explore how he rose through that time to ultimately life a happy and fulfilled life today. He shares tips for finding your purpose, using vulnerability as a tool for healing, and how to have deeper conversations with the important people in your life. Tune in for guidance on how to make your dreams come true! Kevin Palmieri is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,200 episodes and 700K+ listens in over 140 countries. Kevin believes in a heart driven, but no BS approach to holistic self-improvement and teaching others how to get to the next level of their lives! Connect With Kevin - As mentioned in this episode: Kevin's free, "Next Level 5 to Thrive" program Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store:
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| Unlock Your Potential: Live a Bucket List Life | 08 févr. 2023 | 00:47:24 | |
Every journey starts with a single step. Join us on an exploration of how to find joy in pushing yourself further than you ever thought possible and embracing the exciting opportunities that come with taking risks and living large. Tracy first appeared on the podcast in 2019 to discuss her 50 for 50 challenge — an incredible feat of doing 50 new things during her 50th year. Since then, her list never ends and she’s created a bucket list life. She’s ready to share all the tips and tactics to help you build a better bucket list and life and tell us how this exhilarating experience changed her life. Get ready for a powerful conversation about trusting yourself, leaning into uncertainty, and thinking outside the box! Her mission: to help you make your list and your life legendary. Learn more at buildabetterbucke... Learn more about the Build a Better Bucket List Program: www.buildabetterbucketlist.com Facebook: https://www.facebook.com/buildabetterbucketlist
Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: | |||
| Uncovering Your Unique Intuitive Gifts: Exploring Passion, Purpose and Abundance in Life | 06 févr. 2023 | 00:40:15 | |
Join Amanda Kate, author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth Over External Influence, as she shares her wisdom for uncovering your unique intuitive gifts in order to find your purpose and passion, as well as how to live an abundant life of joy through your own inner knowing. Listen in for insights and strategies that can help you make the most of your life's journey!
Connect with Amanda Kate: Instagram: https://www.instagram.com/amanda__kate/ LinkedIn: www.linkedin.com/in/amanda-kate TikTok: www.tiktok.com/@divinelymessy Facebook: www.facebook.com/amandakatetransformation Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer The Digital Dreamer Podcast Create an Income Generating Audio Product: Expressions by Iris store: | |||
| Cultivating a Spa for Your Soul – Nourishing Your Spirit with Intentional Choices | 03 févr. 2023 | 00:36:19 | |
Have you ever wondered how to turn your life into a sanctuary of well-being? In this podcast episode, we'll explore the power of neuroplasticity and how to use it to not only enhance your performance, relationships and life, but also to increase longevity. From using intentional word choices and self-care rituals to harnessing the power of nature and envisioning abundance, learn how to create a spa for your soul that serves as a safe haven from stress and allows spiritual growth through mindful practices. Tune in as we reveal strategies on how to release what is holding you back so that you can live a fulfilled life with joy from the inside out. Dr. Daphne Erhart, is an international life coach, psychologist, master NLP practitioner, author, speaker, world traveler, self care expert, and founder of Spa4thesoul.com. With over 25 years of experience in the field of psychology, she knows how crucial it is to nurture your inner self first. She leads clients through this process of mental, physical, and emotional wellness. Connect with Dr. Daphne Erhart Spa4thesoul.com. (Go to website to receive some free meditation and videos) Instagram: @Doctordaphne
Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page The Digital Dreamer Podcast
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| The Language of Transformation: Intentional Word Choice to Enhance Performance, Relationships and Life | 01 févr. 2023 | 00:41:58 | |
Have you ever stopped and considered the power of word choice in transforming your performance, relationships and life? In this episode of the podcast, we speak with Terre Short to explore how intentionality in word choice can help open up possibilities for success. We'll discuss how intentional word choice can build better connections with yourself and others, foster creativity and clarity of purpose, increase confidence and determination, as well as create an atmosphere for transformation. Discover the language of transformation – because only by understanding its power can you master it and use it to elevate your experience of life. Terre Short is a renowned author, speaker, and expert in human potential development with over 30 years of experience. She holds a Master's in Business Administration/ Healthcare Management and is a certified Professional Coach (PCC) and NeuroMindfulness Practitioner. Terre's passion for language and its impact on our lives led to the publication of herbook, "The Words We Choose: Your Guide to How and Why Words Matter" in 2020. In this book, she provides insights and practical strategies for using intentional word choice to connect with values and intention and transform performance, relationships, and life.
To purchase Terre's book: https://www.shortgroup.net/shop' Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page The Digital Dreamer Podcast
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| From Prison to Real Estate: How Danny Navarro Beat the Odds and Changed His Life | 25 janv. 2023 | 00:30:24 | |
Danny Navarro Jr. spent twelve years in federal prison after being charged at just 18 years old. In this episode we'll explore the sobering reality of ex-prisoners trying to find their place in their communities after release. Hear how Danny overcame the odds and found success in real estate in Los Angeles, plus how he managed to remain out of prison by making changes to his life and his mindset. Danny realized no one was going to rescue him; he'd need faith in something greater than himself as well as putting in the work required for change. He broke free from becoming a statistic, finding new strength and an incredible mindset along the way. If you listen closely, you can be filled with hope and possibility – if someone can make these powerful changes despite all that stood against them, then YOU can too, no matter what challenges lie ahead. Follow Danny on Instagram: http://instagram.com/_dannynavarro
Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page The Digital Dreamer Podcast
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| Overcoming Imposter Syndrome: Tips To Conquer Your Self-Doubts and Live Your Best Life! | 23 janv. 2023 | 00:28:28 | |
In this episode of Power Up Your Performance, we'll hear from Tara Halliday who will what it takes to overcome imposter syndrome. We'll be breaking down the importance of recognizing our value and how to reframe thoughts and feelings associated with imposter syndrome. According to Psychology Today, research suggests that Around 25 to 30 percent of high achievers may suffer from imposter syndrome. And around 70 percent of adults may experience impostorism at least once in their lifetime. Imposter syndrome could be holding you back from achieving greater success. Tara Halliday has been a holistic therapist and coach for over 21 years, and is a specialist in imposter syndrome. She is author of Amazon #1 bestseller 'Unmasking: The Coach's Guide to Imposter Syndrome' and you can take her free imposter syndrome quiz with a personalised report by going to this link: https://www.completesuccess.co.uk/quiz/ Tara's information: https://www.linkedin.com/in/tara-halliday-phd/ Free quiz: http://bit.ly/ImpostorQuiz Online course: https://bit.ly/OutsmartIS
Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page The Digital Dreamer Podcast
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| From Couch Potato to Endurance Athlete | 09 août 2022 | 00:45:29 | |
It’s never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A Portrait of a Non-athletic Triathlete by Hilary JM Topper of Merrick, NY. Hilary will inspire anyone to overcome their past, push past their boundaries, and change their life for the better. Her book chronicles her journey from almost failing high school gym as a teenager to learning how to swim, bike and run as a middle-aged woman. Hilary’s story and her drive to change her life will inspire others to do the same - no matter how rich or poor, how overweight or underweight, or how old or young they are. Connect with Hilary: Facebook: https://www.facebook.com/hilary.topper Instagram: https://www.instagram.com/hilarytopper/ Twitter: https://twitter.com/hilary25 LinkedIn: https://www.linkedin.com/in/hilary-topper-71a880/ Blog 1: https://www.atriathletesdiary.com/ Blog 2: https://hilarytopper.com/ Hilary Topper on Air: https://www.hilarytopper.com/podcast/ HJMT Public Relations (her PR firm): https://www.hjmt.com/ Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page The Digital Dreamer Podcast
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| 171. Become a Swimming Fanatic Without Boredom with Sheera Goren | 12 juil. 2022 | 00:39:19 | |
We know the drill. Swimming can be a very boring fitness activity... all those hours, face down in the water... with nothing but the thoughts in your head. Today's guest, Sheera Goren, is going to share some tips on how to enjoy your time in the pool.
Connect with Sheera Goren at Zygo:
ShopZygo.com - Get 15% off using the code POWERUP Take our Course: Build Your Content Plan in a Weekend.
Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN
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| 170. Connect to Your Inner Vision to Create Your Dream Life | 17 févr. 2022 | 00:34:52 | |
Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do and what feels good to them. Connect with Petia: Website: https://petiakolibova.com/ Freebie: www.abundanceactivated.com
Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN
Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth. If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person! | |||
| 169. From Trials and Tribulation to Thriving in all Things | 14 févr. 2022 | 00:42:29 | |
Michaela S. Cox is a multi-published author and speaker who writes about a wide range of topics. Drawing on her own life experiences with disability, divorce and the death of her beloved husband, Michaela knows what it’s like to face trauma and tribulations and thrive through challenges. Her journey offers hope and a way forward to those who are dealing with challenges of their own. What I loved about talking with Michaela is that she has dealt with a lot in her life, and she hasn’t let anything stop her. She shares a great list of tools and tactics that help her thrive through challenges in this interview. Connect with Michaela:
Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN
Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth. If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person! | |||
| 168. The link between gut health, mood, and stress with Kirsty Taylor | 03 févr. 2022 | 00:34:18 | |
Kirsty Taylor is a Holistic Nutritionist, bridging science and spirituality. She empowers people to understand what their bodies are trying to tell them, so they can heal their root causes. Because our bodies are always communicating with us, it’s important to understand that these root causes are more than physical symptoms, and we need to also understand how our bodies need to heal on an emotional, mental and energetic level. Connect with Kirsty: Website: https://www.thenourishingway.com.au/ Instagram: https://www.instagram.com/thenourishingway_/ Facebook: https://www.facebook.com/nourishingway/
Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN
Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth. If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person! | |||
| 167. Creating Confidence From the Inside Out with Janelle Anderson | 01 févr. 2022 | 00:48:38 | |
Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-building formula, women are able to conquer the impostor within and speak up with confidence and clarity and make their brand stand out in the marketplace. Janelle is the creator of Fearless Confidence Formula, her signature course focused on messaging and speaking with confidence, and the Fearless Women Mastermind program. Her new book, Take Center Stage: Be the Star of Your Own Story, is due to release in February 2022.
Connect with Janelle: Free gift: Conquer the Impostor Within 90-minute training Website: https://www.emerginglifecoaching.com/ LinkedIn: https://www.linkedin.com/in/emerginglifecoaching/ Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN
Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth. If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person! | |||
| 166. Make Your New Year's Dreams a Reality | 25 janv. 2022 | 00:45:46 | |
How do you create your dream life? Can tough times provide fuel to help you find your passion? I talked Jessica Michelle Singleton about how she got to where she is today - and how her comedy promotes healing. Jessica has been a force in the comedy world for the past half a decade. She was most recently seen in the Showtime docuseries, "The Comedy Store" about the world famous club on Sunset Blvd where comedians like Robin Williams, David Letterman, and Richard Pryor got their starts. Her second comedy album, "Horny for Death" just debuted at #1 on iTunes and Amazon, making this her second #1 album. She's raw and hilarious. Her honest stream-of-consciousness style of delivery keeps audiences cracking up while feeling seen for all the normal human "flaws" we tend to run from. Connect with Jessica: Instagram: https://www.instagram.com/jmscomedy/ Comedy album: https://orcd.co/hornyfordeath
Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN
Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth. If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person! | |||
| 165. Supersized Lies: Myths About Weight Loss and the Diet Industry | 23 janv. 2022 | 00:39:32 | |
The world would have you believe that losing weight is easy, but the truth is, in many cases, you’re being fed a generous helping of falsehoods and misguided dieting advice. The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. Today's Guest: Robert J. Davis, PhD, also known as The Healthy Skeptic, is an award-winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal. The author of three previous books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow. Connect with Robert Davis, PhD: Facebook: https://www.facebook.com/RobertDavisHealthySkeptic Instagram: https://www.instagram.com/healthyskept/ Goodreads: https://www.goodreads.com/book/show/58406125-supersized-lies
Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN
Episode Sponsor: Iris Digital Media Group - We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth. If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person! | |||
| 164. Practical Advice on Eliminating Pain Without Medication or Surgeries | 07 déc. 2021 | 00:55:25 | |
Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life. While medication, surgeries, and other invasive treatments are all options on the table, sometimes the solution to controlling and eliminating pain lies in understanding the human body – i.e., where the buttons are and create balance or alignment using non-invasive techniques. In this episode, Kim is joined by Chris Kidawski, who is the founder and CEO of influential Health Solutions. Chris goes by many titles that he has picked up over the last two decades working in the wellness and fitness industry. He is a speaker, an author with more than 7 books to his name, and a coach. Connect with Chris KidawskiWebsite: http://influentialhealthsolutions.com/ Email: chris@influentialhealthsolutions.com Twitter: https://twitter.com/ChrisKidawski/ Books: Amazon *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||
| 163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner | 29 nov. 2021 | 00:52:27 | |
The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believes that when we define our experience, we can know it, name it, own it, and change it. As the founder of Mine to Define coaching, Coach Jen helps competitive, athletic girls take charge of their performance, break down defining moments, create personalized strategies, and level up to win at sports and in life. Connect with Coach Jen: Website: www.minetodefine.com Facebook: https://www.facebook.com/CoachJenMTD Instagram: https://www.instagram.com/coachjenmtd/ Twitter: https://twitter.com/CoachJenMTD
*** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||
| 162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane | 22 nov. 2021 | 00:40:34 | |
How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and overall well-being. But scraping a few minutes from our increasingly fast-paced and chaotic world to focus on ourselves is a whole ‘nother hurdle—which is why I welcomed Amanda Jane to the show. As a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Mindset Coach and Group Fitness Instructor living in the busiest city in the world (NYC, baby!), Amanda has a few nuggets of wisdom to share with anyone looking to manage life and maintain optimal health without compromising on either. Connect with Amanda
*** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||
| 161. The Importance of Resistance Training for Women Over 50 with Mike Pullano | 17 nov. 2021 | 00:47:01 | |
Resistance training might be an aging girl’s best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and for good reasons. Mikes insists that resistance training is a fundamental part of health. It is arguably the first line of defense against muscle loss. Strength training also builds resilience, reduces your physical vulnerability to injury, helps ease the management of chronic conditions, boosts your cognitive health, and even impacts gene expression to reverse the progression of aging. Connect with Mike Pullano
*** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||
| 160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher | 15 nov. 2021 | 00:47:26 | |
If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with making the right choices... it's not your fault. There's nothing wrong with you. You're not lazy. You don't have a self-control problem. You don't have a willpower problem. That's the shaming message given to you by diet culture, but there are real reasons for why you're using food to cope with your emotions, to numb how you feel." Guest, Cassie Christopher, who is a body-positive Registered Dietitian, is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in control around food and energized to live a life they love. We covered so much ground talking about nutrition and emotional eating, including how to STOP dieting. Christopher says, "It's an expression of self love, of self care, which is something that we're often disconnected from when we've had years and decades of dieting." *** Connect with Cassie: FREE - A Roadmap to Achieve Peace and Freedom with Food and to Feel Comfortable In Your Own Skin, for Women over 45 Who Have Tried it All - https://cassiechristopher.net/Free Instagram: https://www.instagram.com/cassiechristopherrd/
*** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers gain momentum for their mission and monetize their message. Contact us to learn more about how we help small businesses connect with prospects through social media, pop-up podcasts, lead generation, and discovery strategies that lead to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com
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| 159. Super Charging Your Energy Over 40 with Melissa Gunn | 01 nov. 2021 | 00:29:09 | |
No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank up your steam are lifestyle changes. Melissa Gunn shares her tips on how men and women can invigorate their energy levels past the 40 mark. She is the founder and CEO of Pure Strength LA, a Certified SuperSlow Specialist, and a fitness and nutrition coach with decades of experience in helping people rejuvenate their health and achieve optimal well-being. Connect with Melissa: Website: https://purestrengthla.com/ Instagram: https://www.instagram.com/purestrengthla/ Facebook: https://www.facebook.com/PureStrengthLA Free eBook: https://purestrengthla.com/
*** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com
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| 158: Forging a New Path from Broken to Beautiful with Marie Gould | 25 oct. 2021 | 00:00:01 | |
Today's guest knows all about forging a new path and finding happiness and success. At a young age, Marie Gould found herself with a gaping hole in her heart. Her journey to mend her brokenness took her to all the wrong places, and at times she feared she would never find what she longed for as she continued to make decisions that made her life challenging. In the introduction to her book: "Love Thirst: a Spiritual Journey from Broken to Beautiful," she says, "My story is not about anything extraordinary other than the fact that from the time I was young, I needed a lot of love and kept looking for it in the craziest places. I was like everyone desiring to be loved. I looked for a lot of it, plain and simple." Marie is a hairstylist, mother, grandmother, author, and speaker who hopes to encourage others with a longing to heal their own broken, hole-ridden hearts. Connect with Marie: Instagram and Facebook: @MarieGouldInspires Email: mariegouldinspires@gmail.com Website: www.mariegouldinspires.com Book: "Love Thirst: A Spiritual Journey from Broken to Beautiful" available on Amazon and Kindle **** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps people with world-changing ideas find the confidence and clarity to share their big ideas in ways that transform lives. Contact us to learn more about how we shape messages, use strategic content, and elevate our clients' visibility. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||
| 157. How Creativity, Compassion and Collaboration Will Super-Charge Your Life with Izolda T. | 11 oct. 2021 | 00:45:17 | |
There’s a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a speaker, author, podcast host, and innovator who leverages her years of experience as a NASA Master Trainer to help businesses tap and supercharge innovation in their workforce. Her message is all about empowering individuals and promoting collaboration as a way to solve problems at the personal, organizational, and global levels. *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Izolda T:
*** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com
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| 156. How to Build a Beautiful Life with Emma Ehrenzeller | 05 oct. 2021 | 00:35:22 | |
Life is beautiful, but only if you tune your inner lenses to see it as such! You have a choice to either create the happy and purposeful life of your dreams or give in to the barrage of everyday pressures. It all comes down to the mindset you nurture. Emma Ehrenzeller is a life coach and the founder of Authenticity Remastered, which is a coaching program that offers “the strategy & structure to accelerate (or simply start) your personal growth journey.” She helps people work through negative self-talk, fear of uncertainty, and other internal conflicts that hold so many people back.
Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Emma Ehrenzeller
*** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com
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| 155. Making Nutrition Simple with Mallory Gonzales | 27 sept. 2021 | 00:30:34 | |
What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that are churned faster than you can keep up. The realm of nutrition is just so messy! But what if you could ditch the ever-growing list of diet rules but still eat healthily? Mallory Gonzales believes this is possible and her solution is as simple as, well, making nutrition simple.
Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Mallory and Kencko: Website: https://www.kencko.com/ Instagram: https://www.instagram.com/kencko/ Facebook: https://www.facebook.com/kenckocom Nutrition Coaching: https://www.kencko.com/pages/nutrition-coaching *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||
| 154. You Are Not Your Thoughts with Casey Edward | 20 sept. 2021 | 00:39:01 | |
We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in with ourselves so we can be more mindful of our thoughts and actions. If you've ever felt anxious, had trouble sitting still, or struggled to be in the moment, Casey Edward has some tips that will help you take control of your life. Casey is a Certified Life Coach, a Certified Yoga Instructor, and a firm believer that you can be happy AND successful, calm AND productive. She helps people live in the moment, learn how to say NO and get out of that place where they feel lonely and empty - so they can move on to relationships, work, and activities that allow them to lead their best, most fulfilling lives.
Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. ****** Connect with Casey: Website: www.caseyedward.com Instagram: https://instagram.com/casey_edward Podcast: https://podcasts.apple.com/us/podcast/i-cant-wait-to-tell-you/id1416218499 *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||
| 153. Help Your Teen Gain Clarity, Confidence, and Control with Greg and Beth Langston | 09 sept. 2021 | 00:37:46 | |
Discovering your potential and purpose in life is a key element to thriving, rather than surviving—especially for students transitioning from high school to college, which is a career- and life-defining stage in their lives. This is something that today’s guests, Greg and Beth Langston, discovered while preparing their kids for college application in a system that paid little attention to the crucial role of self-discovery. We talked about the college admission process and the dreaded college application essay. Listen in as Beth and Greg give some killer tips you and your student will want to hear! *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. ****** Connect with Beth and Greg: Free Guide: www.collegeflightplan.com/guide Website: https://collegeflightplan.com/ Facebook: https://www.facebook.com/collegeflightplan Email: Greg@collegeflightplan.com
*** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||
| 152. How to be Healthy without Trying So Hard with Claudia Wilson | 01 sept. 2021 | 00:37:50 | |
Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods you can and can’t eat, Claudia Wilson encourages her clients to be mindful of why they are eating. Claudia is a health and lifestyle coach, registered dietitian nutritionist, , a board certified specialist in sports nutrition, a Strength and Conditioning Specialist/Trainer and the author of ONE-TWO-Punch. She created ONE-TWO PUNCH after meeting with thousands of clients and creating a method that is easy, doable and sustainable. *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. ****** Connect with Claudia Wilson: Facebook: @onetwopunchbook Claudia has a special offer for our listeners. Visit her website and enter the code: POWERUP all caps and receive a copy of the book fee, upon paying $4 flat rate shipping..
Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com
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| 151. Cultivating Resilience for Better Health with Amy Deland | 23 août 2021 | 00:42:56 | |
Amy Deland knows first hand that it’s not easy to tackle health issues alone, and that navigating the vast world of health and wellness can feel overwhelming. Health issues have run in her family for generations, and she has witnessed how a lack of support and resources can prolong issues to the point of devastating consequences. Because of her personal experience and perspective, she wakes up every day passionate about creating opportunities for people to create their best life by accessing proper support and resources. Her business, Emerge Thriving helps remove the stigma surrounding mental, emotional, physical and spiritual health. Connect with Amy: Emerge Thriving website Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||
| 150. Eliminate Overwhelm Without Losing Your Success with Maureen Gibbons | 11 août 2021 | 00:43:14 | |
Life is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running smoothly? How do you find the things that make your soul come alive and actually have time for them? I spoke with Maureen Gibbons, an emergency physician at a level 2 trauma center, who is also a triathlon coach, sports nutritionist and the bestselling author of "Happy First: How to Win Life in the Moment - at Home, at Work, at the Gym and Even in the Kitchen." She has been helping guide people toward their best careers and lives since her days as an athletic trainer 25 years ago. Maureen’s journey through marriage, medical training and parenthood have taught her the value of true happiness. Resources from Maureen Gibbons: Head over to StandSmiling.com for information on her philosophy, coaching and speaking opportunities or LiveHappyFirst.com to check out the book and get a free gift. *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps small businesses with social media strategy and content creation to help small business owners shine a light on their big ideas. We create social media content and videos for websites and sales presentations, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. Download the FREE Content Brainstorm Workbook and learn how to come up with endless ideas for posting on social media. ****** Connect with Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com
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| 149. Follow Your Own Journey with Simone Knego | 21 avr. 2021 | 00:48:15 | |
Simone Knego has done some pretty remarkable things, but she says it's the small things that have impacted her life the most. She climbed Mount Kilimanjaro to raise funds and awareness for the Livestrong Foundation, and she's traveled the world on philanthropic missions with her neurosurgeon husband. She says every choice she's made is a part of her story, but it’s the small things that have impacted her life the most. In this episode we discuss why she believes every person has a story, why we should tell our stories, what she learned training for and climbing Mount Kilimanjaro, how we can all be the change in the world, and so much more. There's even a story about rats that will leave you on the edge of your seat! Connect with Simone: FB- https://www.facebook.com/UnOrdinaryYou IG-https://www.instagram.com/authorsimoneknego/ LI- https://www.linkedin.com/in/simone-knego-7965701a3/ *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps small businesses with social media strategy and content creation to help small business owners shine a light on their big ideas. We create social media content and videos for websites and sales presentations, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. Download the FREE Content Brainstorm Workbook and learn how to come up with endless ideas for posting on social media. ****** Resources Train with Kim: https://www.crushingmygoals.com/Train-with-Kim Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com
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| 148. The Power of Pivoting with Monica Ortega | 12 avr. 2021 | 00:38:57 | |
In the spirit of new beginnings, of forging a new path, of creating our own opportunities, I interviewed Monica Ortega, who I believe is the perfect person to help us as we start to come out of a wild 13 months that created disruption, causing most of us to pivot in some way. Monica Ortega is a professional on-camera host, author, speaker, and actress who created the travel show called Monica Goes back in 2014 to inspire others to break out of their comfort zones and go on adventures. She claims to be afraid of everything, and says she'll put herself through almost anything to show that if an average everyday person like her can do these things, anyone can. Monica emcees at some of the biggest music festivals in the nation, has been seen in over 20 commercials, and is the co-host on the podcast Stumblin' Forward. She recently published her first book "The Power of Pivoting - How to Embrace Change and Create a Life You Love”. Her goal is to inspire others to face their fears, break out of their comfort zones, and learn to lean into the pivot. You can learn more about Monica, her book, and her shows at the following links:
*** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps small businesses with social media strategy and content creation to help small business owners shine a light on their big ideas. We create social media content and videos for websites and sales presentations, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. Download the FREE Content Brainstorm Workbook and learn how to come up with endless ideas for posting on social media.
****** Resources Train with Kim: https://www.crushingmygoals.com/Train-with-Kim Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com
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| 147. Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp | 24 mars 2021 | 00:39:46 | |
On her website, Becky Mollenkamp says, "Your thoughts aren't trash. Your feelings aren't toxic. Failing to get rich isn't because you don't push enough or believe enough... You can't just think yourself happy. Stress, fear, and overwhelm aren't mind trash or trolls. Your struggles aren't a personality defect. Your challenges aren't character flaws. Your problems aren't mental or moral shortcomings." This fresh approach is what made me want to interview Becky. She's an ICF-certified life coach with hundreds of hours of experience who helps people believe in and love themselves, let go of "shoulds" and feel more confident and worthy. She's the host of the Gutsy Boss podcast and has a coaching community by the same name. We covered "hitting the wall" in running and life, and she suggested a new way to look at the wall. We talked about changing jobs, self care, and about how women and girls are conditioned to believe their needs come second. Connect with Becky: www.beckymollenkamp.com IG: instagram.com/beckymollenkamp LinkedIn: linkedin.com/in/beckymollenkamp *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps small businesses with social media strategy and content creation to help small business owners shine a light on their big ideas. We create social media content and videos for websites and sales presentations, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. Download the FREE Content Brainstorm Workbook and learn how to come up with endless ideas for posting on social media.
****** Resources Train with Kim: https://www.crushingmygoals.com/Train-with-Kim Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com
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| 146. Empowering Women to Level Up and Become Leaders, with Rochelle Marie | 03 mars 2021 | 00:38:49 | |
Are you a woman who has been passed up for promotions? Are you sick of watching others get the advancement opportunities you deserve? Are you tired of working for bad bosses? Then you'll want to hear what Rochelle Marie has to say in this episode. We talked about courage, confidence, how bosses should be engaging their staff if they are working virtually, the concept of "embody it until you become it," and more. Rochelle Marie has worked her way from entry level roles to leadership positions twice (once after a 12 year career gap to raise her children) without pretending to be someone she's not or sacrificing her family. After one too many stories from career moms who were literally vomiting on the way to work due to toxic managers, and having worked for a few herself, she decided enough was enough. With her degree Psychology, Post Grad Dip. in Career development and education and her entrepreneurial/intrapreneurial spirit, she now empowers and inspires women to get their leadership role where they can make a difference. If you are looking to move into a leadership role and could do with some more confidence sign up for the free 'Reclaim your confidence to lead' mini course at https://herleadershipway.mykajabi.com/confidence-course Join Rochelle and other leading career mums at www.facebook.com/groups/hlwactiongroup and get your free workbook 'Managing Up so your boss sings your praises - even when you're not in the room'.
*** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps small businesses with social media strategy and content creation to help small business owners shine a light on their big ideas. We create social media content and videos for websites and sales presentations, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business.
****** Resources Train with Kim: https://www.crushingmygoals.com/Train-with-Kim Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Contact Kim at CoachKim@ThePowerofRun.com | |||