Explore every episode of the podcast Power Up
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Power Up your focus | 19 oct. 2026 | 00:20:02 | |
Dan Carter, one of rugby’s greatest players, shares how preparation, focus and recovery can help us perform at our best. | |||
| Power Up: AI + You | 23 juil. 2026 | 00:17:21 | |
In this episode, get top tips on how AI can help you to perform at your best from Hannah Fry, Mathematician, Broadcaster and Author. | |||
| Power up your potential | 09 janv. 2026 | 00:23:21 | |
In this edition of the Power Up podcast, Francesca Tans, world-class coach and CEO of the Alexander Partnership, shares her top tips for performance coaching and achieving high performance. | |||
| Power up your communication | 04 déc. 2025 | 00:20:29 | |
Former national television presenters Luisa Baldini and Louisa Preston share their top tips to help you communicate with impact. | |||
| Power up your routine | 07 juil. 2025 | 00:23:49 | |
In this episode, psychologist Rob Archer talks about how you can overcome the flat line work pattern and build a high-performance routine. | |||
| Power Up your habits | 08 avr. 2025 | 00:32:33 | |
James Clear, author of Atomic Habits, shares his six insights on driving real behavioural change through daily habits. | |||
| Power up your goals | 28 nov. 2024 | 00:27:43 | |
Bonita Norris, mountaineer, author and inspirational speaker, shares six areas you can focus on to reach your goals. | |||
| Power up your feedback | 08 oct. 2024 | 00:26:48 | |
Simone Heng, specialist in human connection, talks about the importance of feedback – and how to do it effectively. | |||
| Power up your performance | 28 août 2024 | 00:28:27 | |
Octavius Black, Founder of MindGym, shares six areas you can focus on to nail your performance. | |||