Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond – Details, episodes & analysis

Power Through Perimenopause is your go-to podcast for staying strong, energized, and empowered through the twists and turns of perimenopause. Hosted by Norma Avelar, a fitness and wellness enthusiast who’s right there with you, each episode dives deep into the strategies, stories, and science-backed tips that help you keep moving, stay balanced, and feel your best during this transformative time. As a woman in her 40s, you may be noticing new shifts—whether it’s energy fluctuations, hormonal changes, or finding that your once-reliable fitness routine needs a little adjustment. This podcast is designed to help you navigate it all with confidence. From adapting workouts to fit your body’s evolving needs to tackling sleep, mood, and nutrition for optimal health, Power Through Perimenopause is packed with the insights you need to stay fit and fabulous. Tune in to learn how to embrace this phase of life with strength, grace, and a dash of humor. This is your journey, and we’re here to make sure you power through it feeling stronger than ever!