Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans!

In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benefits of cooking with dried beans. From slashing your grocery bills to preventing and even reversing disease, we'll dive into the top 7 reasons why dried beans reign supreme over their canned counterparts.

One of the biggest advantages of dried beans is their affordability. By buying in bulk and cooking from scratch, you can save a significant amount of money on your grocery bills and reduce your food budget. Plus, dried beans have a long shelf life, making them a great addition to your emergency food supply or pantry staples.

But the benefits of dried beans don't stop there. They're also a nutrition powerhouse packed with protein, fiber, and essential vitamins and minerals. Whether you're a vegan, vegetarian, or flexitarian, dried beans are a great way to add variety and optimal nutrition to your plant-based diet.

In this episode, we'll also share about some of our favorite simple and mouth-watering legume recipes. And we'll also discuss how to cook dried beans with ease using time-saving tools that will make your whole food plant-based meal prep so much easier!

By the end of this episode, you'll be equipped with the inspiration to start cooking with dried beans and transforming your health and wallet. So what are you waiting for? Tune in now and start unlocking the power of dried beans for yourself!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back?

Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and delightful adventure! In this episode, we'll share 7 proven strategies to help you discover new, mouth-watering, and easy-to-make recipes that will tantalize your taste buds and energize your life.

From unlocking the secrets of Pinterest and plant-based forums to organizing your digital cookbooks for quick and easy access, we'll take you on a journey to explore the best resources and tips to keep your meals fresh, healthy, and exciting. You'll learn how to find your new favorite recipes, navigate our community's exclusive life-changing resources, and stay inspired and motivated on your plant-based journey.

Whether you're a seasoned vegan or just a whole food plant based beginner, this episode is packed with inspiring new meal ideas, actionable tips, and expert nutrition advice to help you overcome the common challenges of plant-based eating and make meal planning a breeze. 

So grab your favorite plant-based drink, pop in those earbuds, and join us on this flavorful adventure to reignite your love for whole food, plant-based eating!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! 

During our time away, we stumbled upon a charming organic, oil-free, plant-based restaurant that became the highlight of our getaway. We’re sharing all about the beauty of quality time with those you love and the thrill of discovering local dining treasures that align with your healthy lifestyle.

Next, we’ll explore how rekindling past healthy habits can fill you with energy and vitality (no need for energy drinks!) and set the stage for long-term optimal health. 

Imagine feeling rejuvenated and excited about your plant-based lifestyle again—because you can!

🌱 Tune in to learn how to reconnect with the routines that once made you thrive and uncover the simplest ways to find new favorite healthy meals that keep your plant-based journey fresh and enjoyable.

We’re also dishing out details about the benefits that await inside our free community, Podcast Insider's Experience (PIE), packed with tailored tips and resources to supercharge your whole food plant-based journey.

And that’s not all—get an exclusive sneak peek of our upcoming course, designed to make your whole food, plant-based lifestyle simple, enjoyable, and sustainable. 

Imagine living your most vibrant, healthy, and joyful life. Together, we can make it happen. Ready to feel your best? Press play, and let's thrive together! 🎧

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home!  But thankfully it doesn't have to be that way, because there is a formula for whole food plant based success that will help you navigate your meals successfully and enjoy the journey, even during the times you feel too tired to cook! Today we're sharing the exact steps for finding plant-based joy so you can enjoy delicious meals, heal naturally, feel energized each day, and thrive long-term living the whole food plant based lifestyle.  So if you're a busy woman who's ready to feel great each day and have the energy you need so you can fully live your calling, this is for you! ❤️ Welcome to Power On Plants! 🌱

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Do you spend your days exhausted by health struggles but want to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sister, we’ve been there too! 

As health professionals who’ve had our share of physical struggles, we understand the frustration you face when the old methods just aren't working. But we've found the solution, and today we're sharing the exact, simple steps with you!

We'll dive into the enjoyable 5-Step System that's been strategically designed to help busy women heal naturally, so you can feel great each day to fully live your God-given dreams!

Energizing your body the whole food plant-based way is about so much more than just recipes, so in this can't-miss session, we're unpacking the WFPB Success Path that will bring you the lasting results you've been hoping for.

This exact research-backed system is used daily in our own lives, and with our clients as well.  Here are some of the amazing health results they've gotten:

*High blood pressure back to normal
*Elevated cholesterol, reversed
*No more severe headaches
*Weight loss from a  size 14 to a size 4
*No more reflux medications after years of taking them
*IBS gone
*Type II Diabetes gone
*Increased energy...no more fatigue!
*Enjoying meals they thought they could no longer "have" (Yes, including desserts!) 🙌🏼
*No more rheumatoid symptoms
*Neck pain down from 9/10 to zero
And the list goes on and on...

You see, the most common diseases of our time are not caused by "just getting older" or even by "bad genes." They are lifestyle-related.  And that's incredible news, because it means that these diseases can be prevented and even reversed! 🎉

When you know the simple, enjoyable steps for healing naturally, everything in life starts to change in such amazing ways!

How will your life look different 1 month from now, 6 months, or even 5 years from now when you know the exact steps to take for fueling your body well (that you'll actually enjoy) so you can thrive in life?!

Think of all the things you'll be able to do then that you just don't feel like doing now! Trust me, this is a HUGE life-changer!

Ready to stop dreaming about the life you want to live, and finally start living it? Then press play and let's dive into the simple system for finding plant-based jo

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to help you fix that! 😋🌱

Perhaps you're wondering:
What is tofu ... and Do you have to eat it on a whole food plant based diet?
Why would you even want to eat tofu?
Do you need tofu recipes that actually taste good?
Why does tofu scramble often taste bad?
Wondering if tofu is healthy?

Today you'll learn why tofu didn't taste good when you tried it in the past, and how to make it one of your new favorite plant-based snacks.
 
We're sharing the tofu secrets with you, like...
How to make tofu taste great.
The simplest tofu press to buy. 
When to buy silken tofu, firm tofu, or extra firm tofu.
How to use tofu in your plant based meals.
What tofu is so often missing when it tastes bad and
How to save time when preparing tofu.

Why is plant based joy so important?  We're answering all this and more in today's episode! 🙌🏼

🌱 We're all about showing busy Kingdom Women age 40+ the simple way to enjoy whole plant foods so you can reverse disease naturally, gain energy, and feel great each day to fully live your calling,  So if you're ready to finally feel like living the life you were created to live, welcome to plant-based joy....
Welcome to Power On Plants! ❤️

Here's the link to our favorite Tofu Press:
Tofuture's Tofu Pres 

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeling as though you lack the support you'd hoped for.
Perhaps they're concerned about plant based protein. Maybe they think you can't get enough calcium from plant based milk. Perhaps they believe other nutritional myths too...

💕 We want you to know that you are not alone,  so today we're discussing how you are likely in the perfect place as you set out on this incredible, healing journey, and how to best gain the support that you desire are you walk out this amazing plant based lifestyle.

You only have one life to live, and you want to feel your best so that you can fully experience it.  But how do you do that in the way that's so simple and enjoyable you'll look forward to it every single day? Could the way you choose to live even affect others too? 

What is the best way to ensure that you have the support you need as you adopt a whole food plant based way of eating. This is such a game-changing episode, and we can't wait to share these strategies with you! Click play now to learn how to best gain support for your whole food plant-based journey!

After you listen to this episode, be sure to check out this inspirational plant based testimonial from Clean Food Mama ❤️

Recently, Anita was invited to share how to optimize self care on The Charlotte Mason Show , Season 7, Episode 13.  This can't-miss interview is packed full of practical, actionable steps for living plant based and loving it! Click the link to learn how to make the most of your self-care routine by learning the realistic, enjoyable way to feel amazing so you can live your life to the fullest!  💃🏻

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant based diet and as a result has found lasting health and a lifestyle she loves! 🌱

This is not your traditional diet plan. Thankfully, she and her family didn’t have to count calories in food, eat a tiny portion of food, keep up with macronutrients, grams, or calories either. Hear how Stephanie used healthy feel good food to gain energy, mental clarity, and reverse disease with food.

🤯 Learning how to prepare healthy family recipes also helped her husband reversed his Type II Diabetes symptoms in just 8 weeks! That’s right… he no longer has type 2 Diabetes Mellitus! He didn’t reverse his high blood sugar symptoms with the typical diabetic diet or diabetic medications, but by choosing to learn the delicious way to enjoy real whole foods. 

Next, she shares the incredible results her mom and children also experienced as they grew nutrition smart and started adding more and more of the most nutritious food on the planet to their lives. It’s truly amazing what plant based nutrition can do when it comes to getting to the root cause of disease, preventing, and even reversing it! 🎉

When done right, adopting a whole food diet isn’t like dieting at all. Stephanie and her family are living proof of that. So if you’re struggling with low energy, chronic overeating, extra pounds, sleep apnea, or diabetes symptoms, and think that low carb recipes or diet plans are the answer, this can't miss episode will greatly inspire you, demonstrating just how enjoyable, healing, and sustainable the whole food plant-based lifestyle can be! 

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common "chronic" diseases of our time...

High cholesterol, high blood pressure, type 2 diabetes, digestive disorders, headaches, obesity, fibromyalgia, joint pain, chronic fatigue, heart disease, skin conditions, certain types of cancers, and the list goes on...

This is exactly why this way of living lights...us...up! (Well that, and the fact that the meals tastes so incredible!) 

Jarrod and I are passionate about helping you get to the root cause of health struggles, so you can feel great to fully enjoy life, no longer being held back by health struggles.  🙌🏼

So, today, we're discussing WHY whole food plant-based lifestyle has the ability to naturally heal such a wide variety of diseases.

We'll also be sharing about the food we were once eating that we believed were healthy, but were actually sabotaging our health! 😯

It's amazing what can happen when you start flooding your body with the right nutrients and you love the taste of the meals that are healing you, too. 💃🏻🕺

There's no need to "power through" a lifestyle that you hate in the name of health. Are you ready to learn how to have the foods you love in the way they'll love you back?! If so, Welcome to Power On Plants! 🌱🎉

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious!

And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! 💃🏻

Today we are tackling one of the top health myths that keeps many amazing women from reaching their goals.  Ready to learn how to eat healthy and lose weight ?Knowing the truth about whole, natural high carb foods will help you build a firm foundation and skyrocket you to plant-based joy!

Are carbs bad for you? Is there any way you could get healthy eating carbs? Here's the thing...

There are carbs that are good for you, and carbs that are bad for you. There are even carbs that are good for diabetics! And once you learn how to recognize true nutrition facts so you can enjoy healthy carbs, it's game on! 💥

Sunshine, the truth is that your body was created to run on carbohydrates. This is one of the big reasons the keto diet doesn't work long-term. When you've been convinced that you can't have the nutrients your body requires, and you try to ignore the signals your body is sending, you'll find yourself in a real struggle to get healthy, feel great, and gain lasting results. 

Is it necessary to give up desserts to gain lasting health? Must you feel deprived of enjoyable food in order to reverse disease and gain vibrant energy? What are the carbs that actually do cause problems? 🤔

It's completely possible to learn simple strategies that will allow you to take most any recipe you love and make it healthy and delicious! And today, we're talking specifically how you can do that with medjool dates and deglet noor dates, too! 

We're even discussing how to lower oxidative stress and lower triglycerides.  So press play now, sister, because this one is a mouth-watering game changer!💃🏻🕺

This is nutrition made simple. Welcome to Power On Plants!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed :

Type II Diabetes
High Blood Pressure
High Cholesterol
Heart Disease
Depression
Headaches
Skin Disorders
Digestive Diseases
Cancers
Autoimmune Disorders
Brain Diseases
Lung Diseases
Obesity

While each of these health conditions is often viewed as a different health problem, they all have a common thread... their root cause. And if there's a shared root cause, perhaps there's a shared way that each one can be prevented and even reversed.  🎉

Today we're discussing meat, cheese, dairy, eggs, oil, and processed foods along with lifestyle medicine, whole food plant based living, disease prevention, weight loss, and natural healing too. 

**How do you create a healthy lifestyle you love so you can feel great each day and thrive in life?  Learn all about it on this episode of Power On Plants! 🌱💥

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hey there, Sunshine!

Want success with your Whole Food Plant Based journey, but you're just starting out?  Then, set yourself up for success! 

We talk about that and more in today's episode.

Have a success story you want to share?  Email us at: anita@poweronplants.com

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Why is it such a struggle to lose weight and keep it off?
And why should it not be?
Are you being Trifecta'd?  Is that why you keep struggling and retaining the weight?  Could you have been intentionally set up?

Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp the research-backed information that we see work time and time again.

Sadly, not many people are talking about this, but what they are talking about is weight loss medication, weight loss surgery, and even dieting, as if those options will solve weight loss struggles. 😔 Sadly, more often than not, those are the things that lead to even more problems in the long run, when you're trying to lose extra pounds. 

Please consider the eventual end point of such methods. Do they really lead to lasting weight loss or even more problems and even extra pounds in the end?

It's time to expose the truth about these "miracle" weight loss medicines, procedures, and dieting patterns, so that you can replace false beliefs with tried and true methods that work, are sustainable, and yes...even enjoyable too. 💃🏻

Sunshine, there's no need to keep feeling overwhelmed. There is a real secret to weight loss that is realistic and sustainable, and today, we're sharing it with you! ❤️

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful.

Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using them in recipes.

We'll bust the myth that plant-based eating is limited to boring salads and show you how the right seasonings can turn your meals into culinary masterpieces. Discover the taste explosion that fresh and dried herbs can bring, and learn how to reduce waste by using whole herb plants. Our simple tips will elevate your cooking in a fun and enjoyable way.

Find out how to spot the healthiest organic herb plants in your supermarket and uncover the life-changing benefits of growing your own herbs the simple, time-saving  way. We'll also share a personal story about running out of sage at the worst possible moment and how our homegrown herbs saved the day!

Packed with practical advice on incorporating fresh herbs into your whole food plant-based meals, this episode will ensure your dishes are always bursting with flavor.

And don’t miss out on joining our free group, PIE! Swap herb finds and cooking ideas with plant-based friends who will support and encourage you on this amazing journey to feeling your best. 

🎧 Tune in and let's make your plant-based cooking deliciously unforgettable!

Tired of using plastic bags when you grocery shop?
🛍️ Grab our favorite reusable tote bags here!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Do you feel like you'd never be able to lower your cholesterol levels naturally?

Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication... 

One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information for how to lower cholesterol naturally with simple lifestyle changes!

Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you! 💕

If you don't want to go on statins, or are looking for non-statin therapies, you're in the right place! Today, we are crushing common cholesterol lowering myths and sharing the 3 simple steps that you can start implementing today, which have been shown in scientific research studies to successfully decrease cholesterol levels without harmful health side effects.

Whole food plant based living have been found to increase energy, decrease pain & inflammation, and even prevent and reverse the most common "chronic" disease of our time, including high cholesterol.

Not only does research reveal this, but we've also experienced it ourselves, and we see it happen time and time again in our clients' lives too! 💃🏻

The joy and life-changing effects that Lifestyle Medicine and enjoyable clean living can bring lights...us...up, and we can't wait to share this simple, delicious healthy lifestyle with you! 🎉

So if you're ready to take simple action and get big, health improvements the natural way so you can finally feel better and fully enjoy your life, click play now, learn the healing steps, and then... take simple consistent action.

Then, command share about your plant-based journey and results by emailing us directly at: hellosunshine@poweronplants.com. Jarrod and I look forward to celebrating with you! 🙌🏼

❤️ As you are being helped by the podcast, it would mean so much to us if you'd take a moment to click here and leave a review on Podchaser or on your favorite podcast listening app! ❤️ This will help so many others get the help they've been praying to find...
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Want to make fast, easy

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or…

You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean?!”) you are going to loooove this episode! 🎉

Today Jarrod and I are sharing the insider secrets on a variety of plant based main meal favorites that continue to thrill our family and clients again and again.

Now, if you’ve been a part of the POP family for long, you know that we are all about making plant based eating quick, simple, and delicious, so you can heal your body, gain vibrant energy, and thrive in life. And each one of these meal ideas fits that bill to a T! 🙌🏼

Sunshine, if you’re ready to heal naturally and leave your health struggles behind, so you can live life to the fullest, then click play now and let’s get to it! 🎈

❤️ If you are loving the podcast, it would mean soooo much to us if you'd take a moment to leave a review and rating on Apple Podcast. or your favorite podcast listening app  Thank you! 🙌🏼
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From time to time we'll share our favorite products with you through our affiliate links. While these products will never cost anything additional,  using our link will help us to keep even more helpful episodes of this podcast coming your way!  🎉

Please know that we only recommend products that we regularly use and love, because they make plant-based living simple and enjoyable, too. ❤️

This is our affiliate link for our favorite low-cost high-speed blender that we generally use at least 4 times per day (yeah, we love this thing, because it makes life sooooo much easier and more delicious too):  Nutribullet Pro 900 Watt

And  to learn loads of tasty ways to get more powerhouses of nutrition into your life, grab your copy of our free guide, Leafy Green Secrets, today:
Leafy Green Secrets

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies?

Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually true?

There's no doubt that packaged, processed foods and animal products can easily gain a hold over you. So how can you loose their hold in order to heal your body, feel great each day, and thrive in life?!

The big key to success is building a solid mindset and busting the myths that are holding you back from reaching your exciting goals and dreams.

So if you're ready to not only live longer but to also live life to the fullest,
this episode is for you, Sunshine! Welcome to Power On Plants! 💥

❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast.  Thanks so much! 🙌🏼

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Could going whole food plant based cause reactions or allergies to the old foods you used to eat?

This is such a valid question and a very important thing to understand as a whole food plant-based beginner,  so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼

💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ...

Why Anita often finds herself on the grocery aisles saying, "Why...WHY?"

Sunshine, one of the amazing realities of living whole food plant-based is losing weight and keeping it off, but this incredible lifestyle is about soooo much more than that...

💃🏻 This is about finally feeling good every day so you're able to do the things you want to do in life!

Improving gut health, increasing blood flow, lowering cholesterol, decreasing blood pressure, and gaining energy naturally so you can thrive.  We discussing all of this and more on today's episode, so press play, and let's get to it! 🌱 ❤️

Leafy Green Secrets

❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast.  Thanks so much! 🙌🏼

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

🌱 When you start something new of course you want it to go perfectly, but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon."

Then fear of failure or "not doing things perfectly" can keep you from moving forward and being able to live the vibrant life you so desperately desire.

🤔 Of course you have in mind how you want things to go, we get it because we've been there too...

* Weight loss
* More Energy
* Normal Blood Pressure
* Decreased Cholesterol
* Feeling Great Every Day
* Preventing and reversing the most common "chronic" diseases of our time,     
  (including diabetes, heart disease, cancer, autoimmune disease, migraines, digestive
  disorders, and the list goes on...)

These are all known, well-documented results of living plant based, BUT...  

As a plant based beginner or even a seasoned vegan who's making the switch to a healthy whole food plant-based lifestyle, there are the critical mindset pieces that you must have in place if you want to avoid discouragement to successfully reach your goals.

So in this episode, we're excited to share the winning strategies and mindset shifts that will change everything! But...

Of course, you could just keep studying and learning more and more about the whole food plant based lifestyle, waiting until you know "enough" to get started...OR you could take one new thing that you've learned from us and start doing it today. ➡️ And you know what?!

If you simply learn and then take action on one new thing that builds true health from the inside out each week, you will have 52 new healthy habits by the end of the year, and that, sister, translates to loads more energy, vibrance, and the ability to live the full life you've been longing to live!  💃🏻

☀️ Sunshine, what we don't want is for you to have in mind exactly how your health journey is going to go, and then stop the day before your breakthrough would have been found, when you were on the brink of full-blown plant based joy! 🎈

Jarrod and I are beyond excited to be sharing these life-changing, simple nutrition strategies with you, and...

➛ After you listen to this episode, be sure to tag us on Instagram  @poweronplantsofficial with #dothestuff, because we can not wait to celebrate with you! 🎉

❤️ If you

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that, quite frankly, feel like a foreign language.

Well, don't worry sister, because Jarrod and I have got you covered!

In this episode, we're explaining in simple terms the abbreviations that are the most commonly used by those living the plant-based lifestyle.

Once you know this plant based lingo, you'll be able to easily navigate any plant based gathering and online space with confidence and ease! 🙌🏼

❤️ If you are loving the podcast, it would mean a lot to us if you'd take just a moment to click here and leave a review on Podchaser! Thank you so much! 🌱

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affordable too?

Then you'll definitely want to tune into this week's Podcast episode, because Jarrod and I are sharing all about our favorite products to buy at Costco and even how we use them! 😋

➛ What? Don't have a Costco nearby? No worries! You are going to get a ton of great ideas about which products to look for in your local stores and ways you can use them, too!  

🌱 We are super excited to share this info with you, because we absolutely love helping you learn how to thrive with whole plant foods! 🙌🏼

 Happy Listening!

Lamplighter Ministries - Want amazing audio dramas that will engage the entire family?  Click the link to explore your new favorite website!  ;)

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive.

These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health by preventing and even reversing disease.  So the question is, are you enjoying them regularly? If not, we'll share why you should consider eating them every day, AND the easiest ways to eat more of them too!

Did you know that flax seeds are known to naturally reduce high blood pressure, 2-3 times more effectively than blood pressure medications, without any of the negative side effects?! 🎉

But consuming flax seeds does indeed come with side effects, like improved gut health and digestion, a significant reduction in pain and inflammation, decreased breast cancer risk, decreased A1C level, lowered triglyceride levels, and healthy blood sugar levels as well, just to name a few.  🌱 ❤️

So how many of these power packed plant-based seeds should you be eating each day, and what are the easy and enjoyable ways to add them to your daily health routine? 

Press play, and we'll answer all these questions and more, on today's episodes of Power On Plants! 🙌🏼 💃🏻

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same...

"How can I get my body to the place where I feel good all the time? What in the world can I eat that will be enjoyable and  help me to feel great so that I'm able to do the things I dream of doing in life?"

So today we're sharing some of the exact foods we eat, for you to see just how joyful whole food plant based living can, and should be. 🎉

Thankfully, getting healthy does not have to be hard...

This is how we've lost over 80 pounds and kept it off without counting calories, grams, points, or macros. There's no need to "control" our portions, wish for cheat days, or ever feel hangry either. Eating this way we've had cardiovascular disease reverse, autoimmune symptoms disappear, pain go away, and our energy levels soar!

Here are just some of the health improvements our clients have also experienced:
Going from a size 14 to a size 4,
Migraines gone,
Cholesterol back to normal,
Neck pain from 9/10 to gone,
Digestive disorders..reversed!
Rheumatoid arthritis symptoms gone,
Skin improvements,
A1C back to normal,
Brain fog...gone,
And that's just scratching the surface! 🙌🏼 🌱 ❤️

Sister, Jarrod and I get that it's hard to imagine how healthy vegan foods could consist of more than salads or boiled veggies, but take just one second to click this link and glance at just some of the exact foods we enjoy as we continue thriving whole food plant-based style:
What We Eat for Whole Food Plant Based the Enjoyable Way

I know seeing all of these mouth-watering foods may seem surprising, but this is our happy, healthy reality day after glorious day! 🎉

If you'd love to know how to get healthy in the way that's actually enjoyable and doable with your busy schedule too, go to https://www.poweronplants.com/membership right now and join us. The membership is open until January 5th, when the doors will close and we'll be working closely with all our members... And if it's AFTER  January 5th, no worries! Go to this same exact link, and get your name onto the waitlist stat, so you won't miss out on your opportunity to build your most vibrant life! 💃🏻

Whole food plant based living is a joyful health change

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻

The great news is that this is completely possible and can (and should) be enjoyable too!

The reality is that whole plant foods are the healing foods that are proven time and time again to prevent and even reverse disease. But don't those who live whole food plant based lifestyle mainly eat salads, plain veggies, or "rabbit food?" Of course not... at least not if you know the happy way! 😁

You just need to learn the simple way to regularly enjoy the most nutrient-dense foods on the planet, whole plant foods, that is realistic with your busy schedule and tastes amazing too!

Sister, you've absolutely got to know how to make the meals you love in the way they'll love you back if you want lasting health.

So today, Jarrod and I are sharing how to make whole food plant based living joyful and sustainable for the long term, so you can feel energized every day and live your life to the fullest!

It's time to kick the old ways of trying to get healthy to the curb, because they just don't last. 

If you're ready to find the healthy way to live that you'll actually love so your body can thrive, this is for you! 

Press play now to learn how to make 2023 and beyond your best years ever! 🎊

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion.

One of our huge breakthrough moments came when we eliminated oils from our diet, even those considered healthy, like olive oil. We'll take you through that journey and share how even small amounts of oil can cause vessel damage and sluggishness. Plus, hear a compelling story from our community about the surprising benefits of cutting out oil.

Ready to transform your kitchen and your health? We uncover the sneaky ways oils infiltrate your meals and provide practical tips for label reading that you will find helpful when shopping. Dining out doesn't have to be difficult either; learn how to make simple requests that will keep your meals clean. 🙌🏼

The benefits of a whole food, plant-based, oil-free diet extend beyond reduced inflammation to include increased energy levels and enhanced mental clarity. Discover strategies to subtly introduce these changes to your family (even the kids), improving their diet without resistance and enhancing the natural flavors of healthy food.

Finally, explore the empowering potential of a whole food, plant-based lifestyle in reversing chronic illnesses like high blood pressure, high cholesterol, type 2 diabetes, digestive struggles, and autoimmune diseases. Reject the myth that these conditions can only be treated with medication, and join our supportive community, PIE, for encouragement and answers. 

Hear inspiring success stories like Christy's newfound energy to start a business and Alex's drive to launch his own podcast! We also delve into the metaphor of planting seeds to illustrate how gaining optional health the sustainable way can create a ripple effect that can change lives for eternity! 💃🏻 Join us on this journey to better health and purposeful living. Welcome to Power On Plants! 🌱💪🏻

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Tired of spending your holidays in the kitchen prepping the food, only to get a few minutes to spend at the table with your family and friends? 

Then this is the episode for you!

Today we are getting to the heart of what truly matters, and how living whole food plant based will give you so much more time for the most important thing!

Want to know how to end the year well and gain energy & lasting health in 2023? Do you need support for living a simple, enjoyable, and delicious plant-based lifestyle? Do you want ideas for healthy recipes that are quick and easy to prepare that also actually taste great? Or perhaps you want to focus on healing naturally in the new year?

Then you're in the right place!  

So press play and let's get started! 🙌🏼  🌱

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hey there, Sunshine!

Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our favorite quick, healthy, and delicious wfpb recipes, actionable episodes, and some fantastic people too!

Now, you might be tempted to skip a celebration episode, thinking there's not gonna be any "meat" here 😆, but boy would you be missing out! This episode is filled with energy boosting, health promoting tips and strategies that are simple, enjoyable, and super tasty too!

Whole food plant-based living is a complete game changer, with the incredible potential to not only prevent but also reverse the most common chronic diseases of our time: obesity, high blood pressure, cancer, high cholesterol, diabetes, heart disease, digestive disorders, autoimmune disease, skin conditions, migraines, chronic fatigue, and many more! I know that it seems hard to believe, but the research is abundantly clear and the lasting results of these healthy, flavorful vegan foods are beyond celebration-worthy. 

This is all about finding plant based joy to gain energy and feel great each day so you can thrive in all areas of your personal and professional life. 🎉

Tune in to learn more about our life-changing plant based journey, our clients'  exciting experiences, and the incredible opportunities that are just around the corner in the coming year! We're even sharing more realistic strategies to make this lifestyle super enjoyable so that you can look forward to living it every single day! 🌱❤️

So press play and let's celebrate! Welcome to #healthliciousness! Welcome to Power On Plants! 🎈

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams. 

*This series begins with Episode 179, so if you missed the first 4 episodes in this series, we highly recommend tuning into those first.

After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient-dense foods on the planet, how to set up your environment for lasting success, and how to perfectly balance your plate, it's time to learn the way to make the whole food plant-based lifestyle enjoyable every single day. 💃🏻

What if you are the only one in your home who is going whole food plant based? 

What if you are going to someone's house for dinner.  How do you successfully navigate that and enjoy it?

And if company is coming over, what do you do then? What plant based dishes should you cook? Which healthy recipes are best?

What if you are going on a picnic? 

How about a potluck or church function? 

How do you create a healthy lifesyle that you enjoy SO much, you look forward to it every single day? By learning and living out the quick, simple, and delicious steps to plant based joy that work with real life situations! 🙌🏼

We are answering all of these questions and more on today's episode, so press play and let's dive right in!  🎉 

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to reach your goals and dreams. 🙌🏼

This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first.

After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient dense foods on the planet, and how to set up your environment for lasting success, it's time to learn how to balance a healthy plate.

What is the best way to avoid nutrient deficiencies?
Is counting calories necessary for weight loss and optimum health?
Will following the food pyramid bring lasting health?
What should you eat on a whole food plant-based diet? And is whole food plant based living really a diet after all?
Will dieting get me to my goals and keep me there...and if not what will?
What are the Five Power Foods that will energize you and open up endless possibilities in your life?
How do you thrive on a whole-food vegan lifestyle and absolutely love it? 
What are the best foods for natural health and healing?

We are answering all of these questions and more on today's episode. So press play now, and let's dive into the great stuff...  🎉 🌱

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼

This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼

After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles and you know the way to enjoy the most nutrient dense foods on the planet, the next crucial key to thriving in all areas of life is learning the simple steps for setting up your environment for lasting success. 

Your surroundings affect you in so many ways... The places, paths, and people are all on the menu today, as we continue to walk you step-by-step through the simple, enjoyable, and delicious way to heal, strengthen, and energize your body so you can live life to the fullest!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼

If you missed Part One in this series, be sure to go right now and check out Episode #179 first. 🙌🏼

After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, getting the food right is the next crucial key to thriving in all areas of life.

You may have all of the best strategies for moving forward in life (the best parenting strategies, time saving tips, or the even best business knowledge and plans), but if you don't even feel like showing up, how will you ever be able to use those strategies to reach your goals and dreams?

Actually feeling like doing the things you want to do in life is the critical foundational step to living the full life you're after.

In order to heal so you can feel energized, think clearly, and leave pain and inflammation behind, your body must have the right foods, aka the right fuel.

And the great news is, you do not have to feel deprived, miserable, hangry in order to make that happen. You just need to know the simple, enjoyable, and delicious steps to take, and that's what we're all about!

So hit that play button, and let's talk about life-changing, whole food plant based healing. ❤️ 

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and Thrive in your personal and professional life. 🙌🏼

The first step is crafting the right Mindset and Busting The Harmful Myths that are keeping you stuck in your health struggles.

When you are plant based, where do you get your protein?
What is the best source of protein?
I don't think I can just eat salad. I love taco, pizza, lasagna, shepherd's pie, burgers, chili, cheesy foods, and desserts. What will I eat if I go whole food plant based?
Doesn't plant based cooking take a lot of time?
What is the most important consideration when adopting a new lifestyle for health?
How do you get rid of cheat days and not miss them?

In this episode we're even sharing the big game changing strategy for whole food plant-based success. 🌱

There is always something to keep you busy, but the New Year is just up ahead and what better time is there to make your health a priority? You won't believe just how much you can get done....how much joy and life you can squeeze out of your days, when you finally...feel...great!

Sister, we have something amazing coming your way to help you step by step on your journey to whole food plant-based joy, and we can't wait to tell you all about it. We'll tell you all about it soon, but in order to have success in your plant-based journey long term the very first key is to tackle wrong beliefs. 

So press play now and let's start busting the myths that are holding you back so you can fully live the amazing life you were created to live! 🎉

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because I've been there.

And so we seek out an answer in the form of a diagnosis with the hope that there will be a pill to help us move beyond the health struggles so we can live the life we truly desire.

But sadly pills most often only manage the symptoms, carry the risk of unwanted side effects, and don't actually treat the root cause of your health struggles. All the while, underneath the surface the real problems continue to grow...

On the other hand, those who are more conservative when it comes to taking prescription medications search out and begin taking supplements that they hope might be the cure they've been praying for. But is this natural path even the best course of action when your goal is to feel great so you can thrive in your personal and professional life?

Today we are diving into this topic for you and answering your questions around whole food plant based living, natural health, prescription medicine, supplements, B12, Vitamin D, sunscreen, and more!

💕 Plant foods are healing. They bring life & health, energy, vibrancy, and joy! Oh, and when you know how to prepare them the right way that taste ah-mazing too! We are so glad to have you join us for this episode, Sunshine! Welcome to Power On Plants!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

"Food is medicine." Yeah, that "sounds" great and all, but what does it actually mean...

Jarrod and I know without a shadow of a doubt that food is medicine, and today, we are going to break down exactly what we mean as we share this incredibly eye-opening mindset with you.

This is one of those principles that when you get it, when you actually grasp its true meaning, everything can start to change with your health in big, amazing ways!

If you want to energize your body so you can thrive in all areas of your life, you've got to move from a reactive mindset and learn the simple strategies that address the actual root cause of your health struggles.

Today we are talking about the medicine that is a joy to take, tastes great, and makes you feel amazing without any of the detrimental side effects! Oh, don't get me wrong, there are many side effects to whole food plant-based living Sunshine, such as...

Lasting weight loss
Maximum energy day after day
Mental clarity
Increased Productivity
Decreased blood pressure
Lower cholesterol
And prevention and reversal of sooooo many diseases including type 2 diabetes, heart disease, autoimmune disease, cancer, arthritis, digestive disorders, and so many more!

In order to thrive, you need to learn the simple system for eating more whole plant foods that is delicious, enjoyable, and realistic with your busy schedule.  🌱

Plant based living is not hard, it's just different. And once you know the way, that's when everything changes and it's game on! 🎈

So press play right now and join us as we dive into the realistic way to use food to optimize your energy, strength, mental clarity, and joy! 🎉

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Are you ready to energize your body so you can live a vibrant life and maximize your productivity both personally and professionally? Want to know how to naturally leave sluggishness behind, decrease brain fog, and eliminate aches and pains so you can live your best life? Then you are in the right place! 🙌🏼

Learning the research backed nutritional information and how to realistically apply it to your life in the way you'll actually enjoy is crucial to being able to fully live and enjoy your life!

Today we are talking all about the 5th food group of the South, oil, and how it affects your body's performance, your energy level, and your overall health. 

We are answering all the questions like...

Why should I even care about oils?
Aren't certain types of oils healthy? 
Should you drink oil for health?
Where is the oil hiding? 
What are the benefits of learning the simple way to replace oil?
What is the best way to replace oils in cooking? 

Today we are sharing a very simple way to:

* Improve blood vessel health
* Decrease blood pressure
* Increase your blood flow
* Decrease pain and inflammation
* Decrease sluggishness and skyrocket your energy
* Make brain fog a thing of the past
* Start showing up 100% in your business and family life
* Lose weight and keep it off
* 10x your productivity

Sister, if you are ready to kick the mid-day crash that's caused by food hangovers, fatigue, brain fog, and your daily aches and pains, press play now and we'll show you one simple thing that you can start implementing today to get real results.  🎉

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? 

Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't worry if tempeh seems foreign to you! You'll discover practical cooking tips on how to overcome its slight bitterness so you can savor every bite. Plus, learn why choosing organic soy products is crucial for your health!

We're excited to show you how to transform your meals with quick, simple plant-based meals that energize your body and clear brain fog. Inspired by the Power on Plants cookbook, we’ll share tantalizing recipes like a two-minute Alfredo sauce and a savory bacon-flavored tempeh sandwich.

🌱 Learn to experience the joy of healthy, tasty eating without making food the central focus of your life. This is about finally feeling great so you can fully enjoy life!

Join our Podcast Insiders Experience community to connect with fellow whole food plant based enthusiasts, exchange recipe ideas, and elevate your plant-based lifestyle. On the inside, you'll also be able to search every single podcast episode to get the exact  information you need 😲

Let’s make healthy eating delicious and sustainable together! 🌱❤️

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hey there, Sunshine!

Can you believe that the last quarter of the year is upon us, and I know we all want to end the year strong! 💪🏻

So today we're tackling the question "What are the very best whole food plant based choices for the fall season?"

This episode is all about the simple way to make healthy food choices that will boost your energy and bring natural healing. We're covering how to save time and skyrocket your nutrition to feel your best so you can 10x your productivity too!

As a female entrepreneur, high achiever, or woman who lives her life with intention, you have many dreams that you would like to see become a reality. 

And for that to happen THE foundational key is regularly getting the most nutrient-dense foods on the planet into your life in a way that you actually enjoy.... You know what we firmly believe: The food has got to be extra delicious! 😋

So press play and let's talk fall ingredients, fall recipes, shopping at your local farmer's market , choosing seasonal produce, and more! 🌱

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hey there Sunshine!

When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁

We eat and enjoy soooooo many amazing foods that when put together make up a long delicious list of happiness (around here we call this happiness plant based joy!)  🌱

And when you find plant based joy, you are on your way to a long lasting, energy-filled, opportunity rich life without limits. 

Now, sometimes we choose to spend a bit of time making our meals (no joke, doing plant based the right way is the fastest meal prep ever 🙌🏼 )     BUT....
The truth is that plant based foods are often the ultimate fast food, that many times don't even require any prep at all. 

Think about just some of the whole plant foods you can quickly grab and head on out that door! Apples, oranges, bananas, a baked potato (any variety), trail mix, and the list goes on and on....

Today we are highlighting one of the grab and go foods that we love, and many quick and easy ways to use it in dishes too. So press play now and let's dive into heart of palm and the delicious happiness that it can bring! 🎈

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼

Today, Jarrod and I are sharing one simple thing that you can do to bump up nutrient absorption by 2000%.  You start doing this one simple thing until it's a habit, and then the add the next thing, and before long your energy is returning, you're thinking clearly, and you're doing all the things you could only dream about before!  🎉

Here at Power On Plants, we believe that no woman should ever have to miss out on the opportunities she wants to take in life just because her body doesn’t feel like taking them! We’re passionate about empowering amazing women like you to live extraordinary lives….by showing you the realistic way to heal your body from the inside out with the most nutrient dense foods on the planet, whole plant foods. 

When you know how to regularly get more of these life giving foods in the way that’s doable with your busy schedule, quick and easy prepare, and actually tastes great too, you'll have the formula for daily living an energy-filled life you love. 💕

Press play now and let's dive into the one simple tip about turmeric that can start changing things in big, happy ways! 🎈

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hello, Sunshine!
 
Perhaps you wondering if whole food plant based living is difficult ...

Join us today to learn even more of the truth about whole food plant based living.  Is the whole food plant based diet hard? What are some reasons that wfpb is the most simple, satisfying, and delicious way to live?  Is cooking plant-based recipes sustainable and realistic with real life? Does it take a long time to do meal prep , OR is it so simple that even a young child much less than 13 years old can do this?

Today we're answering all these questions and more, as you get a peek behind the scenes into real life inside our home when mom's away! 

"Uh oh! There went our chef!" Wait.... Do you need to be a chef to make the plant-based work well? 

Will Jarrod and the kids survive? 

How did they make it work? 

Click play now, get ready to laugh, and we'll tell you all about it! 

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hey there, Sunshine!

It happens all the time, though I’m not exactly sure how. 😁 Pretty much every time that Jarrod and I hit the town people find out that we eat whole food plant based, and their go-to response more often than not is: “Isn’t that SO hard?!” 
 
Sister, sometimes we come to believe things that are just not true. This is one of them, and today I’m going to share why. Are you ready to reframe your mindset when it comes to achieving real health… to start thinking differently about what’s really hard for you? When you can wrap you mind around that, you’ll be free to make some incredible choices for your life and your health. You’ll be free to choose…your…hard.

Your ability to find lasting health depends largely on your beliefs, so today I’m sharing what’s on my heart to help you reframe what “hard” or “difficult” really means to you. What really is the hard thing? When you decide that, you’ll have the ability to forge ahead and things will become so…much…brighter!

Here’s to your health,☀️!  
 
 - Anita
 
 “I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast while you are here. This helps us support even more people just like you in moving toward living the full life they desire, and that means so much to us! 🌱

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hello, Sunshine! 

We are so glad that you’re here! On your whole food plant based journey, things can improve with your health rather quickly. That’s why we always recommend being followed by a knowledgable healthcare provider. 

As a whole food plant based beginner, there is a high likelihood that your medication dosages may need to be adjusted, but don’t ever attempt to do this on your own. A caring practitioner, vegan doctor or not, will be very excited to see the positive changes in your health and more than happy to help! 

However, if your doctor or healthcare provider are proving to be less than supportive with your whole food plant based diet, it may be time to consider moving on. But how will you know? And where could you possibly find a plant based doctor who will support you in your decision to make whole food plant based lifestyle changes? Never fear, because after this episode you’ll know the signs for staying or moving on as well as exactly what you can do. We are so excited to share this info with you! 
 
 “I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast while you are here. This helps us support even more people just like you in moving toward living the full life they desire, and that means so much to us! 🌱 

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hi, Sunshine! 

Today we’re sharing something that’s super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Could it be that it’s NOT because you aren’t balancing your calories “right” or that you have an “eating problem.” Could it be that the odds have been intentionally be stacked against you!? 

In this eye opening episode it’s our hearts’ desire that you see what’s really going on behind closed doors so that you have the ability to break free from the hold that food seems to have on you once and for all!

We want you to have hope, because it is entirely possible, and even enjoyable, to break free from dieting (doing things you absolutely hate in the name of getting healthy) and the health struggles that keep you from living the full life you deserve. But first, you have to understand why those struggles are a part of your daily life in the first place. And that’s what we’re sharing with you today! 🎉

By learning how to regularly enjoy the flavorful meals we love most, and make them taste great using the most nutrient dense foods on the planet (whole plant foods) we are thriving at 50! This was not our story 10 years ago. We were suffering with daily aches and pains, chronic fatigue, autoimmune disease, and vascular disease (clogged arteries). Anita also had a horrible bladder condition called interstitial cystitis and fibrocystic breast disease, both of which are now completely gone! And together we’ve lost over 75 pounds without ever having to go on a diet. Praise God we’ve found the realistic, healthy, tasty, enjoyable way to live plant based and we are thriving. And we promise that if we can do if, you can too! 🎈

If you feel frustrated by not knowing how to get healthy naturally and stay that way, this is the episode for you!

“I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast. This helps us support even more people just like you in moving toward living the full life that they desire, and that means so much to us! 🌱

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hey there, Sunshine! 

There are so many products and supplements that are advertised as healthy, and when you hear about them over and over again you start to think you must be missing out on something you need if you’re not taking them. Of course you want to feel your best, so you are considering spending your hard-earned money on these health supplements. 

Jarrod and I want to make sure you have the facts about products like collagen and protein, so that you can make a solid, well-informed decision about whether or not these “natural” products are really the best choice for your health. Is collagen actually going to help you gain more energy, heal your body, feel better, and live the full life you deserve? 

Today we are talking about collagen powder, collage peptides, and collagen supplements. What does the actually science say about collagen and how does it work in the body once you take it? Does it truly build your health, or is there a much better option for you in whole food plant based living? 

This episode is full of natural health facts that will help you save money and choose the healthiest option for you and your family too! We’re so honored to be a part of your whole food plant based lifestyle! While you’re here, be sure to leave a written review because we love hearing from you! 💕

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hey there, Sunshine! Welcome to the Power On Plants Podcast. This week we’re celebrating National Book Lover’s Day by sharing our 5 Favorite Whole Food Plant Based Books with you. 

If you’re looking for the top oil free plant based diet books for getting lasting results, you’ve found it!

These are the books that are chock full of the plant based nutrition info that is backed by solid research. 

Whole plant foods are the most nutrient dense foods on the planet, which is why they’re naturally healing. The key is learning how to get more of them on a regular basis in the way that’s simple, enjoyable, and delicious too. 

These books will answer so many questions for you like: 
Where do you get your plant based protein?
Will I have to give up the foods I love?
You mean I can still enjoy desserts?
Why is whole food plant based the best lifestyle for healing multiple chronic conditions, like diabetes, high blood pressure, high cholesterol, autoimmune diseases, bladder diseases, digestive disorders, skin problems, anxiety issues, and so many more?

There are plenty of great plant based diet recipes to be found here too! (Although thankfully this is NOT a traditional diet, because there’s no calorie counting, keeping up with grams, points, portion control, or hanger here!) Yeah, we’ve kicked all those things to the curb, lost over 75 pounds, and kept it off. 🎈

In this episode we also share our exciting mission and give you the plant based formula that will bring you lasting results! 🎉

We can’t wait to dive into these life-changing books with you!

After you get your new books, tag us on Instagram @poweronplantsofficial, because we absolutely love celebrating with you!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our meals—especially those from animal sources—that can ignite inflammatory responses.

But there's a silver lining: the fats found in plants! Curious about the much-debated coconut oil? We've got you covered! In this episode, we strip away the fat from fiction, revealing why so-called "healthy" oils might not be the health allies they're often touted to be. Learn how to fight pain and inflammation and win by harnessing the natural fats in healthy foods like nuts and seeds, which are renowned for their anti-inflammatory prowess. 💪🏻

Equip yourself with practical, healthy plant-based cooking strategies tailored to your bustling life. Whether you're a busy parent, business owner, or someone seeking to reclaim precious time, our quick, nutritious meal prep insights are game-changing. 

Join us, and you'll find that embracing a whole-food, plant-based diet is not just a path to wellness—it's an enjoyable way of life that liberates you from miserable dieting methods and opens the door to vibrant living! 💃🏻

This heartfelt conversation is packed with practical advice, debunking common dietary myths and guiding you toward a lifestyle where sluggishness, pain, and discomfort don't have to be your norm. We shed light on deceptive beliefs surrounding 'healthier' animal products and explore the deliious flavors and abundant energy that whole plant foods introduce into our lives.

Tune in to uncover the secrets to a pain-free, energy filled life and embrace the extraordinary benefits of whole plant foods. To start your lasting health transformation,  join us inside our free community, where we walk alongside you on this incredible journey. Embrace a life filled with health, happiness, and the extraordinary benefits that only a whole-food, plant-based diet brings! 🌱❤️

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Oh, Sunshine! I know that when you're a plant based beginner, or even a seasoned vegan who wants to learn the healthy way to enjoy whole plant foods, the path can seem hard. But I promise, that there is a simple way that's quick and enjoyable too.🎈

You just need to know how to adopt a plant based diet that is realistic with your busy schedule, and it's absolutely got to taste amazing because you want your healthy new lifestyle and its benefits to last. 

I know that you need delicious plant based recipes that make meal prep a breeze. That's exactly why I wrote the Power On Plants Cookbook just for you. BUT, there's something else that's equally important to learn, and that is Food Formulas. 💕 Jarrod and I are all about showing you, our amazing podcast family and clients, these life-changing plant based strategies, because they are the keys that will allow you to take most any recipe, make it simple, healthy, and oh SO delicious too!
 
Sunshine, what I know is this. If you're after lasting health so you can live a full, energetic life you love, you've absolutely got to know how to regularly enjoy the most nutrient dense foods on the planet in a way that's quick, easy, and tastes great too! This is how you build a lifestyle you love so much that you look forward to every single day! And that's what we show you how to do! 🙌🏼

Today, I'm going solo to reveal the fast and easy way to make plant based milk. Once you know how, breakfast, lunch, and dinner will become so much easier and happier too! It's time to press play so you can start putting these simple, delicious strategies to good use. 🌱

https://www.poweronplants.com/plantmilkrecipe

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Well hello, Sunshine!

When it comes to plant based living, there are almost too many health benefits to count.  Yes, it really is that good! (Oh, how I love it when something has positive side effects, don't you! 

 And it doesn't hurt that the food tastes great either! 🎉 

In this episode, Jarrod and I are sharing the two biggest reasons that whole food plant based living can turn health struggles around so quickly! This is plant based for beginners at its finest.  

Whether you're new to plant-based living, or you've been vegan for a while and are looking to eat healthier and feel better, this episode is for you. 

You're also going to learn something new about Jarrod in the episode. It was kind of fun to make him sweat! 😆

We're  so happy that you're here for our plant based meet up.  If this podcast is making a difference in your life, we'd love to hear from you.  Email us today at: hellosunshine@poweronplants.com 🌱

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Well hello, Sunshine!

I'm so glad that you're joining me! Today is extra special because you're going to get to meet someone very near and dear to my heart. She is one of the most caring, kind, and generous people that I know.  It just so happens that she's also a plant-based substitution queen! 🎉 

🌱 Inside this episode she's sharing some of her favorite substitutions for cooking delicious food, and sharing why she believes that learning these healthy recipe secrets is key to healing your body and finding whole food plant-based joy!  

So pull up a chair and let's have some fun laughing and learning together!  🌸

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!