Explore every episode of the podcast Power of Eastern Wellness
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Breathwork for Inner Balance with Christina Ko | 24 avr. 2025 | 00:40:04 | |
We’re excited to welcome Christina Ko, founder of Good Peoples—a creative wellness studio based in Hong Kong. As a breathwork facilitator, Christina helps others reconnect with their bodies and calm their minds through conscious breathing. In this episode, we explore the science and spirit of breathwork, how it supports emotional balance and women’s health, and how music, intention, and even ice baths can become part of your everyday toolkit for resilience and clarity. | |||
| Gut Health & Why Your Body Isn't a Machine with Jillian Capodice | 10 avr. 2025 | 00:46:28 | |
As an Assistant Professor at Mount Sinai Hospital in New York City and the leader of their Integrative Urology and Wellness program, Jillian is an expert in Integrative Medicine and Traditional Chinese Medicine. She also serves as NOOCI's Scientific Advisor. In this episode, we'll explore how Eastern practices can complement Western approaches, focusing on acupuncture, the gut-body connection, and simple yet powerful daily habits for lasting health. Let's dive in and discover how these ancient wisdoms can transform your well-being. | |||
| Slow Down, Hit Pause, with Tai Chi Master Bernard Kwan | 20 mars 2025 | 00:48:38 | |
Cultivating a quiet mind is a lifelong pursuit. In this episode, we explore how tai chi fosters peace, nourishes the body through slow movements, and enhances daily health through this centuries-old practice. | |||
| Welcome to the NOOCI Podcast | 20 mars 2025 | 00:01:15 | |
Tune in and discover how ancient practices can transform your modern life with NOOCI's Founder, Stephanie Tan. | |||