Posture Pros

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https://www.lindenwoodschiropractic.com/contact-us/
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https://youtu.be/wTcJZG103FM
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https://youtu.be/ak5X-mILKRY
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https://www.youtube.com/results?search_query=yoga+with+adriene
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https://www.cbc.ca/news/canada/manitoba/nopiming-provincial-park-wildfire-camping-trip-1.7538109
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Screen-Hunched: What Hours of Homework on a Laptop or Tablet Are Doing to a Growing Spine

Episode 185

Thursday, September 3, 2026 • Duration 10:59

Homework used to mean a stack of books at a kitchen table. Now it means a laptop balanced on a lap, a tablet propped against a pillow, hours of assignments done on a screen that's almost never at the right height.

In this episode, we talk about why screen-based homework tends to create worse posture than book-based homework ever did, what a forward-head, rounded-shoulder position actually does to the neck and upper back over months and years, and why this matters even more in kids and teens whose spines are still developing. This isn't an anti-technology episode — it's an episode about what accumulates quietly in a growing body when a bad position gets repeated for hours a day, every school year.

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Soft Mattress, Big Pillow: Bad Combo!

Episode 184

Thursday, August 20, 2026 • Duration 09:39

A lot of people focus on one or the other — "I need a better pillow" or "I need a better mattress" — without realizing the real problem is often the combination.

A mattress that's too soft lets the hips and shoulders sink in, pulling the spine out of a neutral line. A pillow that's too big or too firm pushes the neck up and forward, doing the same thing at the other end. Put those two together, and a person can spend seven or eight hours a night with their spine bent in an S-curve it was never designed to hold.

Then travel makes it worse — different mattress, different pillow, unfamiliar setup, and the body doesn't get a say in any of it.

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What We Wish Every New Patient Knew on Day One

Episode 183

Thursday, August 6, 2026 • Duration 10:54

Every new patient walks in with questions they may not say out loud: Is this going to hurt? How long will this take? Am I "bad enough" to be here? Will I need to come forever?

In this episode, we talk through what we wish every new patient understood before their first visit — an honest, almost letter-like conversation about how we think, what to expect, and why we approach care the way we do.

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Your Feet Are Talking to Your Spine

Episode 182

Thursday, July 23, 2026 • Duration 11:08

Most people think of foot pain, knee pain, and back pain as separate problems. But the body is one connected chain, and what happens at your feet doesn't stay at your feet.

In this episode, we talk about how footwear, flat feet, worn-out shoes, and the way you walk can send stress traveling all the way up through the knees, hips, and spine — often without you ever noticing your feet were the starting point.

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"I Didn't Even Do Anything… My Back Just Started Hurting"

Episode 181

Thursday, July 9, 2026 • Duration 10:50

One of the most common things we hear from patients is, "I didn't even do anything. My back just started hurting."

But in many cases, the pain did not truly come out of nowhere. It may have felt sudden, but the problem was often building quietly for months, years, or even decades.

In this episode, we talk about why pain can seem to appear suddenly, how the body compensates before it complains, and why arthritis, posture changes, old injuries, joint wear, muscle weakness, and movement patterns can build up long before symptoms finally show up.

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5 Jobs That Are Harder on Your Spine Than You Think

Episode 180

Thursday, June 25, 2026 • Duration 16:27

Some jobs are harder on the spine than others — but not always for the reasons people think.

When people think of tough jobs, they usually picture heavy lifting. And while lifting can definitely stress the spine, some of the biggest problems come from repetition, awkward posture, vibration, long hours, bending, twisting, and not enough recovery.

In this episode, we talk about five types of jobs that can be especially demanding on the spine, including trades, health care workers, drivers and equipment operators, farmers and mechanics, and even desk workers. This is not a perfect ranking of the "worst" jobs. Instead, it is a look at the different ways work can slowly affect the back, neck, posture, joints, and overall spinal health.

We also talk about our own job as chiropractors, since many people assume chiropractic must be hard on the spine. The truth is, it can be — but with proper body mechanics, positioning, leverage, and awareness, the body can be protected.

The main message: it is not just what you do for work. It is what your spine has to repeat every single day.

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The Invisible Injury: Understanding Whiplash

Episode 179

Thursday, June 11, 2026 • Duration 11:09

Whiplash is often called the invisible injury because, unlike a broken bone or a visible wound, the damage isn't always obvious right away. Many people walk away from a car accident feeling relatively normal, only to develop symptoms such as neck pain, headaches, dizziness, stiffness, fatigue, brain fog, or shoulder tension in the days and weeks that follow. Because there may be no cast, bruise, or obvious sign of injury, whiplash is frequently underestimated by both patients and those around them.

In this episode, we discuss what actually happens to the spine during a whiplash injury, why symptoms are often delayed, and why some people never feel quite the same after an accident. We also explore what the research tells us about long-term recovery, including a fascinating case study of a patient who struggled with chronic whiplash symptoms for 12 years before finding significant improvement through a program focused on restoring spinal structure and function. If you've ever been involved in a motor vehicle collision—or know someone who has—this episode will help you better understand why whiplash deserves to be taken seriously and what can be done to support lasting recovery.

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Arthritis: What Does It Actually Mean?

Episode 178

Thursday, May 28, 2026 • Duration 11:29

"I have arthritis."

It's something we hear all the time—but what does that actually mean?

In this episode, we break down what Arthritis really is and clear up some of the biggest misconceptions. Arthritis isn't something you catch, and it's not guaranteed just because it runs in your family. Instead, it's something that develops over time based on how your joints move, how your body adapts to stress, and how you use your spine day to day.

We explain why stiffness—especially in the morning—is often one of the first signs, why movement tends to make it feel better, and what's actually happening inside the joint as these changes occur.

We also talk about what can be done. While arthritis isn't something we can completely reverse, the right approach—combining adjustments, traction, postural support, and exercises—can help you move better, feel better, and slow things down over time.

If you've ever been told "it's just arthritis," this episode will help you better understand what that really means—and what you can do about it.

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What Costa Rica & Panama Taught Us About Health

Episode 177

Thursday, May 14, 2026 • Duration 12:15

After recently returning from trips to Panama and Costa Rica, Dr. Pascal and Dr. Dan both noticed something interesting: many of the healthiest people they saw weren't necessarily obsessed with fitness—they were simply living differently. People walked more, carried their groceries and surfboards, spent more time outside, and built movement naturally into their everyday lives.

It wasn't about squeezing in a one-hour workout after sitting all day; movement was part of their lifestyle. In this episode, they discuss why people in surf towns often look healthier, leaner, and more energetic, how modern Canadian life has become overly comfortable and sedentary, and simple ways we can bring more natural movement back into our own lives here in Canada—from walking to the store, parking farther away, carrying our bags, and challenging our bodies a little more every day.

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Spinal Stenosis: What's Causing That Heavy, Tired Feeling in Your Legs?

Episode 176

Thursday, April 30, 2026 • Duration 13:54

Ever feel like your legs get tired way too quickly when you walk—even though you're otherwise healthy?

In this episode, we break down one of the most overlooked causes of leg fatigue: spinal stenosis—a condition where the space around the nerves in your lower spine becomes narrowed.

Many people assume it's a muscle or circulation issue, but in many cases, it's actually a nerve compression problem. We explain why symptoms like heaviness, burning, or weakness in the legs often show up with walking, why leaning forward or sitting brings relief, and how structural changes in the spine—including conditions like Spondylolisthesis—can reduce the space available for your nerves.

We also talk about what can be done. While spinal stenosis isn't always something that can be completely reversed, the right approach—combining adjustments, traction, postural correction, and exercises—can help reduce pressure, improve function, and keep you active.

If your legs don't feel the way they used to when you walk, this episode will help you understand why—and what you can do about it.

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Posture Pros – Details, episodes & analysis

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Posture Pros – Details, episodes & analysis

Podcast details

Recent rankings

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CBC1

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Publication history

Latest published episodes

Similar podcasts and content

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Related Shows Based on Content Similarities

Other1

Youtube4

CBC1