Explore every episode of the podcast Postpartum Prep Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 28: How to Prepare Mentally for Postpartum Challenges (Sleep, Identity & Mental Health) | 27 Jan 2026 | 00:18:55 | |
Preparing for postpartum isn’t just about baby gear and birth plans - it’s also about preparing mentally for one of the biggest identity shifts of your life. In this episode of the Postpartum Prep Podcast, Ceridwen is joined by maternal mental health therapist and neuroscience-based infant sleep specialist Gabrielle Ferrara for a deeply grounding conversation on how to prepare emotionally and mentally for life after birth. Together, they explore what expecting mothers really need to know about postpartum mental health - including identity changes, sleep deprivation, and postpartum depression - through a compassionate, non-pathologizing lens that centers support, connection, and biologically normal infant behavior. This episode is especially for pregnant mothers who feel excited about motherhood and nervous about losing themselves, struggling with sleep, or worrying about their mental health after birth. In this episode, we cover:
Gabrielle brings both professional expertise and lived experience as a mother, offering reassurance that postpartum mental health struggles are not a personal failure - and that meaningful support can make all the difference. ✨ If you’re pregnant and preparing for postpartum, this episode will help you feel more grounded, informed, and supported as you step into motherhood. 🎧 Be sure to also listen to Gabrielle's full episode, where we dive deeper into biologically normal infant sleep. Listen to Episode 27: Why Babies Want to Sleep Close | Baby Sleep & Bedsharing Explained Gabrielle's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 27: Why Babies Want to Sleep Close | Baby Sleep & Bedsharing Explained | 26 Jan 2026 | 01:03:11 | |
Why do so many babies struggle to sleep alone — even when parents plan not to bed share? And why does closeness feel so instinctive for both mothers and babies? In this episode of the Postpartum Prep Podcast, Ceridwen is joined by Gabrielle Ferrara, nurture neuroscience practitioner and perinatal mental health therapist, to explore the biology, neuroscience, and emotional foundations of infant sleep. Together, they unpack why sleeping close to a caregiver is not a “bad habit,” but a biologically normal expectation for human babies. This conversation builds on our previous episode about why families end up bed sharing, adding scientific context around nervous system regulation, extero-gestation, breastfeeding, and infant brain development. In this episode, we discuss:
This episode is especially valuable for pregnant parents, new mothers, and anyone questioning mainstream sleep advice. Rather than prescribing rigid rules, it offers understanding, perspective, and evidence-based reassurance — empowering you to trust your baby and your instincts. 🎧 If you’re navigating infant sleep, bed sharing, or feeling conflicted about what you’ve been told, this episode offers a grounded, compassionate lens on what babies truly need. Listen next Episode 26: Why Most Families Cosleep (Even If They Didn't Plan To) Episode 19: Baby Sleep Safety Guidelines Every New Mom Should Know Gabrielle's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 18: What to Do When Your Family Disagrees With How You Want to Raise Your Baby | 14 Nov 2025 | 00:51:31 | |
So many pregnant women wonder: What if my family disagrees with how I want to raise my baby? Maybe you worry they’ll think you’re too crunchy, too gentle, too strict, too intuitive, too informed… or that your choices about sleep, feeding, breastfeeding, babywearing, or connection will be misunderstood or judged. In this episode, we explore what’s really underneath the fear of family disagreement — and why this anxiety becomes so intense during pregnancy, even before the baby arrives. If you’ve felt pressure to keep the peace, avoid conflict, not disappoint anyone, or not seem “dramatic,” you are not alone. So many expecting mothers carry old patterns of perfectionism, people-pleasing, emotional caretaking, or childhood wounds into their postpartum planning without realizing it. We talk about how this fear often has less to do with the actual parenting choice and more to do with deeper emotional layers: You’ll hear why these feelings are so normal, how pregnancy makes them louder, and how understanding your emotional safety needs can help you make grounded, intentional decisions for your motherbaby wellbeing. Inside the episode, we explore: This episode is not about convincing your family to agree with you. It’s about helping you feel steady, confident, and supported as you make choices aligned with your values, intuition, and the needs of your baby. If you’ve ever thought: …this conversation will help you understand what’s happening emotionally, why it feels so charged, and how to move forward with clarity and calm. The way you want to raise your baby matters. And you’re allowed to choose connection, gentleness, intuition, and intentional parenting - even if no one else in your family did it that way. Free Guide: Postpartum Prep Pitfalls https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 17: What to Know About Galactagogues Before Birth | The Truth About Boosting Milk Supply | 04 Nov 2025 | 00:32:38 | |
If you’re pregnant and already seeing ads for lactation cookies, teas, or “superfoods to boost your milk supply,” this episode is for you. In this week’s episode of The Postpartum Prep Podcast, host Ceridwen Farley, motherbaby wellbeing consultant and lactation counselor, takes a closer look at something called galactagogues—foods, herbs, supplements, or medications that are thought to increase breast milk supply. But this conversation might not go the way you expect. While galactagogues are often marketed to pregnant moms as an easy way to “boost supply,” Ceridwen shares why they’re actually the last thing she reaches for when supporting a parent with low milk supply. You’ll learn what a full milk supply really means (hint: it’s not a freezer full of milk), why most women can make enough milk, and why normalizing low milk supply can unintentionally cause more breastfeeding struggles—not fewer. You’ll also learn:
If you’re preparing for breastfeeding and want to set yourself up for success, this episode will give you a clear, grounded understanding of how milk supply is established—and what actually helps support it after birth. Because when you understand how your body makes milk, you don’t need to rely on marketing myths. You can trust your body, your baby, and the incredible design of the motherbaby connection. 🎧 Listen now to learn what every pregnant mom deserves to know about milk supply—before the cookies and teas ever enter the chat. If you found this episode helpful, please leave a review, and share with another mama who needs to hear this message! Free Guide: Postpartum Prep Pitfalls https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 16: What to Expect from Baby Sleep (and What’s Actually Normal) | 29 Oct 2025 | 00:30:57 | |
Wondering what’s normal when it comes to baby sleep? This myth-busting episode helps pregnant and new moms understand what to really expect - from frequent night wakings to contact naps and “sleeping through the night” myths. Learn what’s biologically normal, what’s not, and how to feel more confident about your baby’s sleep. Share this episode with a mama who needs some reassurance that her baby's sleep is normal! Free Guide: Postpartum Prep Pitfalls https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 15: How to Have a Smooth Postpartum | 3 Ways to Prepare for Life After Birth | 21 Oct 2025 | 00:26:47 | |
If you’re pregnant and wondering how to prepare for postpartum, this episode is for you! Learn what a smoother postpartum transition really means — and why preparing for life after birth is one of the most important things you can do before your baby arrives. You’ll learn what makes the difference between a chaotic and a calm fourth trimester, what realistic postpartum expectations look like, and three key foundations that help new moms feel more supported, rested, and confident after birth. ✨ In this episode, you’ll learn:
This episode will help you feel grounded, informed, and emotionally ready to meet the postpartum period with intention. Free Guide: Postpartum Prep Pitfalls https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING 🎧 Listen next:
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| 14: Essential Postpartum Prep Checklist for New Moms | 09 Oct 2025 | 00:26:47 | |
Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here In this week’s Q&A episode of The Postpartum Prep Podcast, host Ceridwen walks you through everything you need to know about creating your postpartum prep checklist — including what to include, what items are actually necessary, and how to prepare for recovery as a first-time mom. Ceridwen breaks down each key area to think about before birth: She also shares her honest take on popular postpartum products - from nursing pads and peri bottles to silicone breast pumps and nursing pillows - so you can focus on what truly supports your recovery (and skip the rest). If you’ve been wondering “What should I include in my postpartum checklist?” or “How do I prepare for postpartum recovery as a first-time mom?”, this episode is your step-by-step guide to starting life after birth with confidence, clarity, and calm. The Postpartum Prep Podcast is your go-to space for learning how to prepare for a smoother, more supported transition after birth - with practical insights, compassionate guidance, and holistic postpartum care in mind. https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 13: The 4 Types of Postpartum Prep | 07 Oct 2025 | 00:23:39 | |
Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here Preparing for life after birth is about so much more than buying baby gear. In this episode, Ceridwen shares four essential types of postpartum prep - from practical preparation and building your village to setting realistic expectations and doing the mindset work that helps you thrive in early motherhood. You’ll learn what most checklists miss, why emotional and relational preparation matter just as much as the practical side, and how to start feeling more confident and supported for life after birth. Whether you’re pregnant for the first time or you're planning your next postpartum experience, this episode will help you prepare intentionally - body, mind, and heart. Tune in to learn:
Perfect for anyone wondering how to prepare for postpartum with intention and ease. https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| TRAILER | Postpartum Prep Podcast | 03 Oct 2025 | 00:01:11 | |
Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here The Postpartum Prep Podcast is your guide to life after birth. If you’re pregnant and wondering what the fourth trimester will really be like, this podcast helps you prepare for recovery, breastfeeding, baby sleep, and the emotional changes of new motherhood. Hosted by postpartum doula, lactation counselor, and infant sleep practitioner Ceridwen Farley from Motherbaby Wellbeing, each episode offers practical tips and compassionate guidance to help you feel confident, supported, and informed as you step into parenthood. Whether you’re a first-time mom or preparing for another baby, you’ll learn how to bond with your newborn, care for your body, and set up a smoother, more supported postpartum experience. https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 12: How to Plan for Postpartum Visitors and Help After Birth | 02 Oct 2025 | 00:13:10 | |
Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here In today's episode, we're talking about planning for postpartum visitors and getting help after baby arrives. Learn how to politely say no to visitors, set boundaries with family (including your mom or mother-in-law), and clarify what “help” really looks like. I share practical tips to protect your sleep, emotional wellbeing, and bonding time with your newborn. If you found this episode helpful, be sure to follow, and please leave a review - it helps other moms find this insight when they need it most! https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 11: Top 3 Postpartum Prep Mistakes to Avoid | 29 Sep 2025 | 00:11:57 | |
Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here Preparing for life after birth is just as important as preparing for birth itself — but most new parents don’t realize it until they’re already in the thick of recovery and newborn care. In this episode, I’m sharing the top 3 postpartum prep mistakes I see first-time families make, and what you can do instead to set yourself up for a smoother transition. You’ll hear why skin-to-skin matters beyond the golden hour, how to make self-care realistic in the early weeks, and why support is non-negotiable for bonding and recovery. If you found this episode helpful, be sure to follow, and please leave a review - it helps other moms find this insight when they need it most! https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 10: How to Prepare for Breastfeeding Before Baby Arrives | 24 Sep 2025 | 00:14:51 | |
Sign up for my email newsletter here 💌 Wondering how to prepare for breastfeeding before your baby arrives? In this episode of The Postpartum Prep Podcast, Ceridwen answers three of the most common questions pregnant moms have:
You’ll also hear practical tips on building a support team and knowing when to reach out to a lactation consultant. Whether you’re a first-time mom or simply want to feel more confident, this episode gives you clear, evidence-based guidance to get your breastfeeding journey off to a great start. If you found this episode helpful, please leave a review - it helps other moms find these tips when they need them most! https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 26: Why Most Families Co-Sleep (Even If They Didn’t Plan To) | 23 Jan 2026 | 00:48:39 | |
If you're currently pregnant, you might assume you'll never co-sleep or bedshare. Maybe you've heard that the only option is for babies to sleep in a crib. But in reality, most families do end up co-sleeping at some point, often unintentionally. In this episode of the Postpartum Prep Podcast, we’re talking about why families co-sleep, why so many parents change their minds after birth, and why knowing bed sharing safety guidelines matters - even if you think you’ll never need them. This episode is crowdsourced from real mothers who share honest reflections on why they began bed sharing: exhaustion, breastfeeding, frequent night waking, postpartum anxiety, sensitive sleepers, illness, travel, and the deep biological pull to keep their babies close. Most of these parents never planned to co-sleep - but found it became the safest, most sustainable option for their family. We also explore:
You’ll hear reflections on:
This episode is not about convincing you to bed share. It’s about helping you make an informed, prepared choice. If co-sleeping ever happens (intentionally or accidentally), you should know how to reduce risks and prioritize safety. Be sure to also check out Episode 19: Baby Sleep Safety Guidelines If you’re pregnant, newly postpartum, breastfeeding, or overwhelmed by conflicting advice about baby sleep, this episode offers context, reassurance, and real-life insight - without judgment. 🎧 Topics include:Infant sleep | Newborn sleep | Co-sleeping | Bed sharing | Breastfeeding at night | Postpartum mental health | Safe sleep | Attachment-based parenting | Infant development | Accidental co-sleeping If this episode resonates, please follow the podcast, leave a review, or share it with another expecting or new parent. Your support helps keep this podcast free, accessible, and rooted in connection-centered care. Thank you to Sleepy Starts for sponsoring this episode. Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 9: The Spiritual Meaning of Postpartum | 23 Sep 2025 | 00:45:30 | |
Get your free Intentional Choice Guide here 💌 In this reflective episode of the Postpartum Prep Podcast, Ceridwen explores the spiritual meaning of postpartum beyond checklists and milestones. She shares her own journey of navigating disconnection, grief, and survival-mode in early motherhood, and how - over time - she came to see postpartum as a “portal” of transformation. Through personal stories and gentle reflections, she describes how the challenges of rebuilding daily life with a baby can hold deep spiritual significance, not in grand rituals, but in everyday acts of presence, trust, and care. This episode invites listeners - whether pregnant or postpartum - to consider how spirituality may be woven into their own experiences of becoming a mother. If you found this episode helpful, please leave a review - it helps other moms find this insight when they need it most! https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 8: How to Prepare for Postpartum as a First-Time Mom | 18 Sep 2025 | 00:17:25 | |
Sign up for my email newsletter here 💌 First-time mom? In this bonus episode, I share how to prepare for postpartum recovery, the real essentials worth having, and simple ways to build your support village before baby arrives. Practical, encouraging tips to make your transition smoother. If you found this episode helpful, please leave a review - it helps other moms find these tips when they need them most! https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 7: 5 Steps to Making Intentional Choices in Pregnancy and Postpartum | 15 Sep 2025 | 00:25:38 | |
Download your free Intentional Choice Guide here 💌 You may have heard about informed choice, but what if there’s a deeper way to make decisions that leaves you feeling confident, connected, and aligned with your baby? In this episode of the Postpartum Prep Podcast, I share the difference between informed choice and intentional choice, and why learning to trust your mother’s intuition during pregnancy can be one of the most powerful ways to prepare for motherhood. You’ll learn: - Why informed choice is essential (but not the whole picture) - The 5 steps to making intentional choices - How to begin tuning into your intuition in pregnancy ✨ Plus, download my free Intentional Choice Guide with reflection prompts to help you start practicing today! If this episode resonated with you, please leave a review - it helps other moms find this encouragement when they need it most! https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 6: What ChatGPT Can't Tell You About Postpartum Prep | 10 Sep 2025 | 00:21:22 | |
💌 Download your free Intentional Choice Guide here 💌 Most postpartum prep stops at checklists and to-do’s - but there’s one thing those lists (and even AI like ChatGPT) can’t give you: embodiment. In this episode, I share why tuning into your intuition is the missing piece of postpartum prep, and how strengthening that connection helps you make confident, intentional choices for yourself and your baby. Looking for personalized support? Book your Postpartum Prep Session now. If this episode resonated with you, please leave a review - it helps other moms find this encouragement when they need it most! https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 5: Trusting Your Intuition as a New Mom | 02 Jun 2025 | 00:10:07 | |
In this episode, Ceridwen explores the power of a mother’s intuition and why it’s so essential in the postpartum journey. With so much outside advice - both helpful and overwhelming - how do you tune into your own instincts and make decisions that feel right for you and your baby? Ceridwen unpacks the balance between intuition and informed choice, offering guidance on how to trust yourself while also gathering the knowledge and support you need. She also shares real-life examples from her work as a postpartum doula and lactation counselor, showing how self-trust can help new moms feel more confident in their decisions, even in the face of uncertainty. If this episode resonated with you, please leave a review - it helps other moms find this encouragement when they need it most! 🤱 For postpartum support follow @motherbabywellbeing 👉 Learn more at motherbabywellbeing.com Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 4: Motherhood In Context | Understanding the Bigger Picture of Parenting and Mental Health | 05 May 2025 | 00:10:59 | |
In this episode, Ceridwen dives into the importance of viewing motherhood through a wider lens to navigate the challenges of parenting, mental health, and societal expectations. She explores how external factors, such as cultural pressures and a lack of social support, impact maternal mental health and parenting advice. By developing critical thinking skills and understanding your core parenting values, Ceridwen encourages you to trust your instincts, assess advice, and seek holistic support. Tune in to learn how seeing the bigger picture can help you feel more grounded, confident, and self-compassionate in your parenting journey. Looking for personalized support? 🤱 For postpartum support follow @motherbabywellbeing 👉 Learn more at https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 3: How to Build a Truly Holistic Postpartum Plan | 21 Apr 2025 | 00:15:50 | |
In this episode of the Postpartum Prep Podcast, Ceridwen discusses how to create a truly holistic postpartum plan that nurtures you physically, mentally, emotionally, and spiritually. She explores the importance of planning for your recovery, mental health, and family dynamics, along with practical tips to integrate your baby’s care, your needs, and your support system. Plus, Ceridwen shares four key pillars to building a postpartum plan that adapts to your unique needs. Tune in to learn how to set yourself up for a smoother, more supported postpartum journey. 🤱 For postpartum support follow @motherbabywellbeing 👉 Learn more at https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 2: Letting Go of Postpartum Advice to Find What Works for You | 07 Apr 2025 | 00:08:04 | |
Struggling with unsolicited postpartum advice? In this episode, we dive into why generic advice can cause stress and self-doubt for new moms. I’ll share why one-size-fits-all advice doesn’t work and how you can embrace your unique postpartum experience. Learn how a person-centered approach to postpartum support can help you trust your intuition and make informed choices that work for you. 🤱 For postpartum support follow @motherbabywellbeing 👉 Learn more at https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 1: Want a Better Postpartum? Start Here! | 31 Mar 2025 | 00:09:35 | |
Want to feel more confident and supported in postpartum? Start here! In this very first episode of the Postpartum Prep Podcast, I’m sharing why I created this space, why information is one of the most powerful tools you can have for postpartum, and how knowledge can help you make choices that align with YOU. We’ll talk about: ✨ Why being informed makes postpartum feel less overwhelming ✨ How knowledge can support informed choice, preventative care, and problem-solving ✨ What to expect from this in future episodes Postpartum is full of unknowns, but you don’t have to navigate them alone. Let’s start preparing together. 🤱 For postpartum support follow @motherbabywellbeing 👉 Learn more at https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 25: How to Start Babywearing Safely After Birth | 08 Jan 2026 | 00:20:05 | |
Is babywearing always safe? When should you not babywear? What if you have a plus-size body or a baby with medical considerations? In this Q&A episode of the Postpartum Prep Podcast, I’m joined by babywearing consultant Jaclyn Fiedler to answer some of the most common - and important - questions parents have about babywearing. We talk about when babywearing may not be appropriate, how to think about safety and medical clearance, and why support from a professional can make all the difference - especially for preterm babies or babies with specific needs. Jaclyn also shares what to look for when choosing a newborn carrier, including fabric considerations and why secondhand carriers can actually be a better option than buying new. We also explore body inclusivity in babywearing, addressing whether babywearing works for plus-size bodies (spoiler: it absolutely can), and how modern carriers are evolving to better support diverse bodies and needs. Finally, Jaclyn reflects on early motherhood, offering a deeply grounding reminder for pregnant parents about letting go of expectations and honoring the sacred, messy, transformative reality of life with a new baby. If you’re pregnant, preparing for postpartum, or planning to babywear your newborn, this episode will help you feel more informed, empowered, and connected to the long lineage of parents who have carried their babies close. ✨ Be sure to also listen to our full babywearing episode (E24) for a deeper dive into benefits, safety tips, and getting started. Check out episode 24 here. Find Jaclyn on Instagram @your.babywearing.bestie Jaclyn's free babywearing fit check guide Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 24: Babywearing 101 for Pregnant Moms | Why It Matters & How to Prepare Before Birth | 06 Jan 2026 | 00:58:23 | |
If you’re pregnant and preparing for life after birth, babywearing is one of the most supportive tools you can learn before your baby arrives. In this episode of The Postpartum Prep Podcast, I’m joined by Jacqueline Fiedler, certified babywearing consultant and founder of Your Babywearing Bestie, for a deeply grounding conversation about babywearing for pregnant moms - what it is, why it matters, and how it supports both you and your baby in the early postpartum weeks. We talk about babywearing not just as a practical tool, but as a powerful way to support postpartum healing, nervous system regulation, and the mother-baby bond - while also making everyday life with a newborn more manageable. In this episode, you’ll learn:
Whether you’re pregnant with your first baby or preparing for another postpartum season, this episode will help you see babywearing as an intentional, supportive part of your postpartum plan - rather than something you figure out once you’re already overwhelmed. ✨ Perfect for: pregnant moms, expecting parents, first-time moms, and anyone preparing for postpartum life. If you enjoyed this episode, please subscribe, leave a review, and share it with another pregnant mama who’s preparing for life after birth. Find Jaclyn on Instagram @your.babywearing.bestie Jaclyn's free babywearing fit check guide Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 23: How to Prepare Your Home for Postpartum | Creating a Baby-Friendly, Low-Stress Environment | 03 Dec 2025 | 00:15:30 | |
In this episode of the Postpartum Prep Podcast, Ceridwen is joined by doula and biological infant sleep educator Claire Fagan to explore how pregnant moms can set up their homes in ways that truly support the motherbaby dyad. Preparing for postpartum starts long before your baby arrives. Creating a baby-friendly environment can make those early weeks feel more intuitive, connected, and calm. This episode is all about creating a supportive postpartum environment - without getting overwhelmed or buying unnecessary gear. We cover: ✨ Lighting for newborns: ✨ Normal noise vs. quiet house: ✨ Newborn safety without overdoing it: ✨ Setting up your bedroom for easier night feeds: Throughout the episode, we highlight how preparing your environment during pregnancy can support a smoother fourth trimester. At the heart, it's about centering connection, ease, and intentional choices. If you're currently pregnant and wondering how to set up your home for those early postpartum weeks, this conversation will give you clarity, confidence, and a deeply grounded understanding of what your newborn truly needs. Tune in and learn how to create a calm, baby-friendly postpartum environment that supports both you and your newborn. 🧡 Want to submit a question for an upcoming Q&A episode? Listen next... Claire's main episode 👇 Baby sleep safety 👇 Claire's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 22: Preparing for a Connected, Nourishing Start to Life With Your Newborn | The Regenerative Paradigm for Postpartum | 01 Dec 2025 | 01:02:47 | |
In this episode, Ceridwen sits down with postpartum and birth doula, biological infant sleep educator, and mother Claire Fagan, founder of Regenerative Motherhood. Together they explore what new parents truly need in the early weeks and why so many common struggles come from cultural expectations - not parental failure. Claire shares how becoming a mother transformed her approach to postpartum care and deepened her work in biological infant sleep. She and Ceridwen unpack the gap between what parents are told to expect and what babies are biologically designed for: closeness, co-regulation, frequent waking, and responsive care. They discuss why night-time care matters just as much as daytime nurture, and how babies rely on connection for nervous system regulation and optimal development. You’ll hear about Claire’s new framework, The Regenerative Motherhood Paradigm, which helps mothers tune out cultural noise and reconnect with their own instincts. Built on six foundations - working with nature, honoring nuance, mutual nourishment, connection, embracing change, and recognizing broader impact - it offers a compassionate, empowering way to approach postpartum and baby care. Using the metaphor of a regenerative garden, Ceridwen and Claire highlight how individualized, attuned care creates ripple effects of wellbeing for mothers, babies, and communities. They also explore how systemic pressures shape modern motherhood, and why parents often blame themselves for challenges rooted in wider cultural conditions. The conversation covers:
This episode is for anyone preparing for postpartum, navigating early motherhood, or wanting a more grounded, nature-aligned perspective on newborn sleep, postpartum support, and intuitive mothering. Claire's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 21: Why Postpartum Prep Matters More Than Birth Prep | What Every Pregnant Mom Should Know | 26 Nov 2025 | 00:20:57 | |
So many pregnant moms spend months preparing for birth… only to realize afterward that the real learning curve begins after the baby arrives. In this episode of the Postpartum Prep Podcast, Ceridwen—postpartum doula, lactation counselor, gentle sleep practitioner, and your guide to intentional mothering—shares a powerful reminder of why postpartum prep matters just as much as birth prep (if not more!). Drawing from conversations with pregnant moms, her own first-time experience, and what she sees every day in her work supporting families, Ceridwen unpacks: ✨ Why preparing for life after birth can reduce overwhelm and support a smoother, more connected postpartum If you’re pregnant and feeling pulled toward birth prep while unintentionally pushing postpartum planning aside, this episode will meet you with compassion, clarity, and encouragement. You can prepare for this next chapter in a way that feels grounded, intuitive, and intentional—without adding more overwhelm to your plate. Ceridwen also shares a free resource she created to make postpartum prep easier: Whether you’re preparing for breastfeeding, newborn sleep, your mental health, or simply adjusting to this brand new season of life, this episode is a gentle reminder that you don’t have to figure it all out alone. Your future self—and your baby—will thank you for starting now. LISTEN FOR: If you find this episode helpful, please share it with another pregnant mama and leave a review—it truly helps the podcast grow and reach more moms who need this support. Free Postpartum Prep Checklist Pinterest https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 20: Newborn Sleep Prep for Expecting Moms | Should I Do an Eat Play Sleep Routine, Can I Contact Nap Before Returning to Work, and Navigating Toddler Sleep Transitions With a New Sibling | 20 Nov 2025 | 00:21:25 | |
In this episode of the Postpartum Prep Podcast, Ceridwen sits down again with Katie from Sleepy Starts to answer real listener questions about preparing for newborn sleep. If you haven’t listened to the full episode released right before this one—Baby Sleep Safety Guidelines—add it to your queue next. That episode lays the foundation for everything you’ll hear today, especially around what's normal for baby sleep and why babies like to be held while sleeping. Today, we dive into some common concerns expecting moms have about newborn sleep: 1. Should I do an eat play sleep routine with my baby? Katie shares why this popular routine is rooted in sleep-training culture, how it often pulls parents out of tune with their baby’s true needs, and why feeding and sleep are biologically linked—especially for breastfeeding dyads. Ceridwen adds a lactation lens, explaining how feeding on demand supports milk supply and strengthens motherbaby connection. 2. Will contact napping create "bad habits" for when I go back to work? We discuss what contact napping really is, why it’s normal for babies to want to sleep on a caregiver, and how to prepare for future childcare without sacrificing the closeness that supports regulation, bonding, and safe sleep. Katie breaks down “matchmaking childcare,” secondary attachment figures, and how temperament (orchid vs. dandelion babies) influences transitions. You’ll also learn why babies often nap totally differently with other caregivers - and why that’s not a sign you did anything wrong. 3. How do I prepare for newborn sleep when I'm already bedsharing with a toddler? Katie walks through practical, safe options for families welcoming a new baby while supporting a bedsharing toddler—whether that means adjusting sleep positions, adding a separate toddler sleep surface, or gently shifting a toddler into their own space with attachment-preserving transitions. We cover the cuddle-curl cosleeping position, safe separation between toddlers and newborns, temperament considerations, and the crucial role of support people during this major shift. If you’re pregnant or preparing for postpartum and wondering how to navigate newborn sleep in a way that protects bonding, supports breastfeeding, and honors both your baby’s needs and your own - this episode is for you. About today’s guest: Katie Fridge is a certified Baby-Led Sleep & Well-Being Specialist and mom who helps families find rest without sacrificing connection. Through her business, Sleepy Starts, she supports parents in understanding normal infant sleep, promoting healthy brain development, and addressing root causes to sleep challenges. Katie’s attachment-focused approach empowers families to create safe, responsive sleep environments while strengthening the parent-child bond and fostering confidence in the early years. Katie's links The Connected Sleep Foundations Bundle The Postpartum Prep Podcast Free Postpartum Prep Checklist https://motherbabywellbeing.com/ SHOW NOTES Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING Thank you for joining us on the Postpartum Prep Podcast. If you found this episode helpful, please share it with a pregnant friend, and be sure to leave a review! | |||
| 19: Baby Sleep Safety Guidelines | What Every Expecting Mom Should Know Before Welcoming a Newborn | 19 Nov 2025 | 01:02:19 | |
Newborn sleep can feel confusing, overwhelming, and honestly… nothing like what most parents expect. In this episode of The Postpartum Prep Podcast, Ceridwen is joined by Katie Fridge from Sleepy Starts to break down the realities of newborn sleep and the latest evidence-based baby sleep safety guidelines - so you can make intentional, informed choices that support your baby’s wellbeing and your own nervous system. Together, we explore what’s biologically normal for newborn sleep, why babies wake so often, and how feeding, attachment, and nighttime safety fit together in the early weeks and months. This conversation offers a compassionate, nuanced look at sleep safety recommendations, including crib use, roomsharing, and bedsharing - without fear tactics or judgment. In this episode, we cover:
Whether you're pregnant and prepping for those first nights, or already navigating newborn sleep and looking for clarity, this episode offers grounded, evidence-informed information with an emphasis on supporting connection and wellbeing for both mothers and babies. Our goal is to help you explore your options, understand the guidelines, and make choices that feel intentional, aligned, and supportive for your unique family. About today’s guest:Katie Fridge is a certified Baby-Led Sleep & Well-Being Specialist and mom who helps families find rest without sacrificing connection. Through her business, Sleepy Starts, she supports parents in understanding normal infant sleep, promoting healthy brain development, and addressing root causes to sleep challenges. Katie’s attachment-focused approach empowers families to create safe, responsive sleep environments while strengthening the parent-child bond and fostering confidence in the early years. If you’ve been wondering how to safely care for your baby at night - whether you’re interested in roomsharing, contact napping, or curious about what safe bedsharing actually looks like - you’ll walk away from this conversation feeling informed, validated, and empowered. Tune in for a grounded, judgment-free conversation that brings together science, safety, and the heart of motherbaby connection. Katie's links The Connected Sleep Foundations Bundle Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 39: Postpartum Nutrition 101 | Postpartum Meal Prep & What to Eat After Birth (with Lily Nichols) | 22 Apr 2026 | 00:40:08 | |
In this episode of the Postpartum Prep Podcast, Ceridwen sits down with registered dietitian, researcher, and bestselling author Lily Nichols to uncover one of the most overlooked pieces of postpartum recovery: nutrition after birth. Most moms are told what to eat during pregnancy - but few are prepared for the reality that your nutrient needs are even higher postpartum. Whether you're planning to breastfeed or not, your body is recovering from birth, replenishing depleted stores, and (possibly) producing breast milk - all at once. Inside this episode, we explore:
Lily Nichols is a registered dietitian, researcher, and author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility. Her work focuses on evidence-based prenatal and postpartum nutrition and has influenced maternal health education worldwide. If you are preparing for postpartum (or just preparing for birth) then this episode if one you won't want to miss. If you want to feel more energized, supported, and nourished in early motherhood, this conversation will completely reframe how you approach postpartum prep. Lily also shares practical insights on how to prepare for postpartum nutrition ahead of time - so you’re not left overwhelmed, depleted, and trying to “figure it out” while caring for a newborn. 🎧 Don’t forget to subscribe, leave a review, and share this episode with a mama who deserves to feel nourished and supported postpartum. Lily's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 38: Postpartum Anxiety & Stress Relief | Mindful Techniques to Calm Spiraling Thoughts (Even With a Newborn) | 01 Apr 2026 | 00:18:13 | |
Feeling overwhelmed, anxious, or stuck in spiraling thoughts after having a baby? In this episode of The Postpartum Prep Podcast, Ceridwen is joined by mindful breastfeeding practitioner Adele from The Mindful Mama Mentor for a gentle, grounding Q&A on postpartum stress relief and calming techniques you can use in real life - even while you're holding your baby, doing the dishes, or running on little sleep. You’ll be guided through a simple breathing exercise to help regulate your nervous system in just a few seconds, and learn practical, evidence-informed mindfulness tools that support both you and your baby’s wellbeing. This episode explores:
This is not about adding more to your to-do list. If you’ve ever thought, “I don’t have time to take care of myself right now,” this episode will gently reframe what that can look like. ✨ Because even a single breath can shift how you feel. Perfect for:New moms, expecting moms, breastfeeding mothers, and anyone navigating postpartum anxiety, overwhelm, or stress. 🎧 Listen to Adele's full episode on mindset prep before you start your breastfeeding journey. Episode 37: The Missing Piece in Breastfeeding Prep Adele's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 29: Do Strict Baby Routines Actually Work? What the Research Says About Infant Sleep & Feeding | 05 Feb 2026 | 00:36:39 | |
Are strict baby sleep routines actually helpful? Or are they just increasing stress, feeding challenges, and self-doubt for new parents? In this episode of the Postpartum Prep Podcast, I’m joined by Professor Amy Brown, a leading maternal and child public health researcher at Swansea University and one of the most influential voices in infant feeding, breastfeeding support, and perinatal mental health. Professor Amy Brown directs the Lactation, Infant Feeding and Translational Research Centre and has spent over 20 years researching breastfeeding, infant feeding, parental anxiety, baby sleep, and the cultural pressures placed on new mothers. She has published more than 150 peer-reviewed research papers, contributed to global infant feeding policy, and authored several widely respected books for parents and professionals. In this conversation, we explore what the research actually says about strict infant routines and schedules - the kind often promoted in popular baby sleep books and online programs - and whether they truly support babies and parents. In this episode, we discuss:
We also dive into the idea of informed choice, a core theme of Amy’s book Informed is Best. Rather than telling parents what they should do, Amy explains how parents can:
This episode is especially supportive for:
🎧 Be sure to listen to episode 30, our follow-up Q&A episode, where Professor Amy Brown answers questions about building a postpartum support system - even if you don’t have family nearby - and how communities and systems can better support mothers and babies. If this episode resonated with you, please follow the podcast, leave a review, and share it with another parent who might need reassurance that they’re not doing anything wrong - they’re caring for a very normal baby. Amy's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 37: The Missing Piece in Breastfeeding Prep | Mindset, Support & Healing | 26 Mar 2026 | 01:12:10 | |
Breastfeeding is often talked about as something natural - but that doesn’t mean it always feels easy. In this episode, I’m joined by mindful breastfeeding practitioner Adele Moore to explore how to prepare for breastfeeding in a way that goes beyond latch and positioning. We talk about the emotional, mental, and relational side of breastfeeding - and why the support you have around you can shape your entire experience. You’ll hear a powerful conversation about what it really looks like when things don’t go “perfectly,” including delayed milk coming in, conflicting medical advice, and the often-overlooked reality of breastfeeding grief and trauma. This episode is not here to scare you - it’s here to ground and empower you. To help you feel informed, supported, and more prepared for the full spectrum of what breastfeeding can look like. Inside this episode, we explore:
Whether your breastfeeding journey feels seamless or challenging, this conversation holds space for both. Because support isn’t something you earn when things go wrong - it’s something you deserve from the very beginning. Adele's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 36: Hey Sleepy Baby on Night Wakings & Night Weaning | When to Wean, What’s Normal, and What Actually Helps | 20 Mar 2026 | 00:11:29 | |
If you’ve ever wondered whether you need to night wean… or hoped it would finally fix your baby’s night wakings… this episode is for you. In this Q&A episode of The Postpartum Prep Podcast, I’m joined by Rachael Shepard-Ohta of Hey Sleepy Baby to answer real questions from parents about night weaning, night waking, and how to know what’s actually normal when it comes to baby sleep. We dive into the nuance that’s often missing from mainstream sleep advice - so you can make intentional, informed choices that support both your baby and your wellbeing. Inside this episode, we explore:
Rachael also shares her perspective as both a mom of three and the voice behind Hey Sleepy Baby, including how different every child, and every night weaning journey, can be. This conversation is especially helpful if you’re feeling:
You’ll walk away with a more grounded, compassionate understanding of baby sleep - and permission to approach night weaning as a relationship, not a rule. 🎧 Be sure to also listen to Rachael's full episode on how much sleep babies actually need and what’s considered normal. Episode 35: How Much Sleep Do Babies Really Need? Hey Sleepy Baby links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 35: How Much Sleep Do Babies Really Need? (Rachael from Hey Sleepy Baby Breaks Down Infant Sleep Myths) | 19 Mar 2026 | 00:36:27 | |
How much sleep do babies really need - and what if your baby isn’t following the “rules”? In this episode of The Postpartum Prep Podcast, I’m joined by Rachael Shepard-Ohta of Hey Sleepy Baby, a leading voice in biologically normal, attachment-focused infant sleep. Together, we break down one of the biggest sources of stress for new parents: baby sleep. If you’ve ever Googled “how much should my baby sleep?” and spiraled into anxiety (🙋🏽♀️ same), this episode is for you. We talk about:
Rachael also shares insights from her upcoming book Cradle Culture (Hay House, 2027), where she explores infant sleep through a cross-cultural and anthropological lens - challenging the idea that there is one “right” way for babies to sleep. This episode is especially helpful for:
✨ Key takeaway: Your baby is not broken - and neither are you. There is a wide spectrum of normal, and learning your baby matters more than following a schedule.
🎧 Don’t forget to listen to the Q&A episode next, where we dive deeper into night waking and night weaning. Hey Sleepy Baby links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 34: Preparing for the Emotional Rollercoaster of Motherhood | What Every Expecting Mom Should Know | 10 Mar 2026 | 00:21:44 | |
Becoming a mother is one of the most meaningful transitions in life - but it can also feel like an emotional rollercoaster. In this episode of the Postpartum Prep Podcast, we talk about preparing for the emotional rollercoaster of motherhood so you can enter this life change with more understanding, self-compassion, and realistic expectations. I’m joined by matrescence coach and motherhood mentor Jenaveve for a Q&A conversation based on real questions from expecting parents. Together we explore what it actually looks like to navigate the emotional ups and downs of early motherhood. In this episode, we discuss: • Why it’s normal to feel both excited and terrified about becoming a mom• What to expect emotionally after your baby arrives• Why you may not love every moment—and why that’s okay• How to cope with the pressure to be the “perfect mom”• The impact of social media on motherhood expectations• When it might be helpful to seek support for postpartum mental health Motherhood brings joy, love, uncertainty, exhaustion, growth, and so many other emotions. Preparing for the emotional side of this transition can make the postpartum experience feel far less overwhelming. If you’re pregnant, expecting a baby, or planning for postpartum, this episode will help you better understand the emotional realities of early motherhood and how to support yourself through them. For more on mindset preparation for motherhood, be sure to listen to our companion episode where we talk about matrescence, nervous system regulation, and preparing mentally for life with a new baby. Jenaveve's links Postpartum Prep Podcast Instagram Pinterest Facebook Tip Jar Free Postpartum Prep Checklist https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 33: Matrescence & Postpartum Mindset Prep | Preparing Emotionally for Life After Baby | 09 Mar 2026 | 00:44:21 | |
Becoming a mother isn’t just about having a baby. It’s a profound transformation called matrescence. In this episode of the Postpartum Prep Podcast, I’m joined by matrescence coach and motherhood mentor Genevieve, founder of A Mama Friend. We talk about the emotional, psychological, and identity shifts that happen as women move into motherhood, and why understanding matrescence can make postpartum feel far less confusing and isolating. Many women spend months preparing for birth and newborn care, but very little time preparing for the inner transition into motherhood. In this conversation, we explore how to prepare your mindset and nervous system for postpartum, so you can move through early motherhood with more self-compassion and resilience. If you’re pregnant or planning for postpartum, this episode will help you understand why motherhood can feel overwhelming. Plus, you'll walk away with practical tips for how to support yourself through this season of life. In this episode, we discuss: • What matrescence is and why every mother experiences it• Why motherhood can sometimes feel like an identity crisis• How understanding matrescence helps reduce mom guilt and self-criticism• Practical ways to prepare your mindset for postpartum• Simple nervous system regulation tools for overwhelmed moms• Why emotional preparation for motherhood is just as important as physical preparation• How identity shifts continue through every stage of motherhood Whether you’re pregnant, newly postpartum, or even navigating the toddler years, this conversation will help you understand the deeper emotional transition of becoming a mother - and remind you that you’re not alone in the messy (but magical) experience of becoming a mother. Jenaveve's links Postpartum Prep Podcast Instagram Pinterest Tip Jar Free Postpartum Prep Checklist https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 32: Postpartum Chores for New Dads | How to Support Your Partner After Baby | 13 Feb 2026 | 00:22:03 | |
What should dads actually be doing during postpartum? In this episode of The Postpartum Prep Podcast, I’m joined by Antonio of @WawaLifter — a babywearing educator from Peru who advocates for active, nurturing fatherhood — to talk about how new dads can organize postpartum chores, cleaning, and daily routines in a way that truly supports the mother-baby dyad. We cover: • Why fathers are not observers, but active participants in postpartum• How to organize household chores before baby arrives• The difference between personal, shared, and team tasks• Simple systems for reducing stress and decision fatigue• Budget organization during postpartum• Meal prepping for short paternity leave• How to prevent unnecessary arguments about chores• Why embracing a little chaos is part of the process• The mental health benefits of community support after birth If you're expecting a baby and wondering how to divide responsibilities during maternity leave or paternity leave, then this episode will help you prepare intentionally. Because postpartum recovery isn’t just about the mother. It’s about how the whole family shows up to protect the mom-baby connection. 🎧 Be sure to also check out Antonio's full episode on babywearing for dads. Connect with Antonio on Instagram @wawalifter Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 31: Babywearing for Dads | How Fathers Can Support Postpartum Recovery & Bond With Baby | 12 Feb 2026 | 00:53:50 | |
Can dads babywear? And how can fathers truly support postpartum recovery? In this episode of The Postpartum Prep Podcast, I’m joined by Antonio of @wawalifter — babywearing educator and father from Peru — for a powerful conversation about babywearing for dads, postpartum support, and how fathers can build deep connection with their newborns from day one. We talk about:
Antonio shares how traditional babywearing in Peru is simply called “carrying your baby,” and how intuition, community, and connection are still central to parenting in many South American cultures. If you're preparing for postpartum and wondering how dads can be more involved, how to organize support, or how to strengthen the father-baby bond — this episode will give you both practical insight and a powerful mindset shift. Whether you're an expecting parent, a new dad, or a mom wanting more support after birth, this conversation will help you think more intentionally about postpartum life. 🎧 Be sure to also listen to our Q&A episode on organizing postpartum chores and responsibilities for new dads. Connect with Antonio on Instagram @wawalifter Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 30: Building Your Postpartum Support Network | How to Find Your People After Baby | 06 Feb 2026 | 00:12:25 | |
Navigating the early weeks of parenthood can feel overwhelming, but you don’t have to do it alone. In this episode of the Postpartum Prep Podcast, I’m joined by Amy Brown, Professor of Maternal and Child Health at Swansea University, to answer all your questions about postpartum support and building a postpartum village. Amy has spent over 20 years researching how first-time moms and new parents can get the new parent support and baby care support they need while caring for their baby. She shares practical, real-world strategies for building community after baby, even if your family isn’t nearby, and explains why having the right people around you can make a huge difference for your postpartum wellbeing. In this episode, we cover:
Amy also shares personal stories from her early days as a new mom, highlighting the power of connection and community, and practical ideas for finding your people - think coffee shops, baby groups, and even themed social events. Whether you’re a first-time mom feeling isolated or just looking to expand your postpartum village, this episode is packed with actionable insights, evidence-based research, and reassurance that you don’t have to navigate parenthood alone. 💌 Want to submit a question for a future Q&A episode? Subscribe to my email list and get your free Postpartum Prep Checklist. I share Q&A topics in my newsletter, and your question could be featured in the next episode! Amy's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 41: Preparing Emotionally for Postpartum Recovery | Rest, Support & Healing After Birth | 10 May 2026 | 00:54:38 | |
What really helps postpartum recovery? In this episode of the Postpartum Prep Podcast, Ceridwen speaks with postpartum care provider Carla Sage about the emotional and practical preparation that can support a smoother postpartum recovery after birth. This conversation explores:
Carla shares her own experience of having both an unsupported postpartum and a deeply supported postpartum, and how that shaped her work supporting mothers today. If you are pregnant, preparing for postpartum, or newly postpartum, this episode offers a grounding and compassionate perspective on healing after birth and building a more supported transition into motherhood. Carla's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Facebook Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||
| 40: Postpartum Nutrition Q&A with Lily Nichols | Breastfeeding Hunger, Electrolytes, Bone Broth Benefits & Liver Supplements, | 01 May 2026 | 00:15:57 | |
What should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, we’re answering your most common (and sometimes surprising) questions about nourishing your body during recovery and breastfeeding. I’m joined again by prenatal nutrition expert Lily Nichols to break down practical, evidence-based insights on postpartum healing, energy, and milk production - without the overwhelm. In this episode, we cover:
This episode is designed to help you make intentional, informed choices about postpartum nutrition - so you can support your recovery, your milk supply, and your overall wellbeing. Whether you're preparing for postpartum or already in it, this conversation will help you feel more grounded, nourished, and supported. 🎧 Be sure to also listen to Lily's full episode for a deep dive into postpartum nutrition. Check out Episode 39: Postpartum Nutrition 101 Lily's links Postpartum Prep Podcast Free Postpartum Prep Checklist Instagram Pinterest Tip Jar https://motherbabywellbeing.com/ Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING | |||