In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized coaching that complement traditional therapies to promote holistic healing.

IN THIS EPISODE YOU’LL LEARN:

• Trauma and Clutter Connection: Understand how trauma can manifest as physical clutter.
• Holistic Healing Techniques: Learn stress management, mindset shifts, and guided decluttering methods.
• Expert Insights: Discover expert-backed strategies integrating brain science and mental health.
• Personalized Coaching: Explore personalized coaching for a peaceful, clutter-free life filled with self-love.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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Support the show

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!


IN THIS EPISODE YOU’LL LEARN:

• Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.
• Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.
• Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.
• Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.


IN THIS EPISODE YOU’LL LEARN:

• Understanding Trauma's Effect: Learn how trauma disrupts key brain functions like planning and decision-making.
• Daily Challenges: Explore how trauma complicates prioritization, memory, and emotional control.
• Recovery Strategies: Discover therapy and mindfulness techniques to rebuild executive functions.
• Support Networks: Understand the role of supportive communities in healing and resilience.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity. 

IN THIS EPISODE YOU’LL LEARN:

• Discover the inspiring journey of Patrecia, who overcame trauma through holistic decluttering and the DOers Academy-Momentum program.
• Learn about the emotional and physical benefits of decluttering for healing and self-discovery.
• Gain insights into tackling challenges and building momentum in the healing process.
• Hear practical advice and motivational stories for anyone looking to start their journey towards recovery and personal growth.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. 

IN THIS EPISODE YOU’LL LEARN:

• Discover effective strategies for planning and organization, crucial for goal-setting and task management.
• Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
• Learn about managing working memory and time, key skills for improving productivity and efficiency.
• Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.

IN THIS EPISODE YOU’LL LEARN:

• Uncover how to break the "Clutter Vicious Cycle" and manage stress through effective decluttering.
• Explore the link between clutter, stress, and mental well-being, and how to achieve a peaceful environment.
• Learn practical stress reduction techniques to aid in smart decluttering choices.
• Understand the connection between reduced stress and increased motivation to declutter for a clearer mind.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.

IN THIS EPISODE YOU’LL LEARN:

• Master holistic decluttering to align your environment, mind, and emotions for a total life makeover.
• Gain practical tips for effective decluttering, starting with small spaces to inspire joy and purpose.
• Embrace mental decluttering techniques like meditation and affirmations for a clearer mind.
• Unlock the power of belief in yourself to overcome emotional clutter and achieve lasting transformation.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.

IN THIS EPISODE YOU’LL LEARN:

• Effective Decluttering Methods: Master techniques for tidying physical, mental, and digital clutter.
• Health and Wellness Tips: Learn key practices for mental, emotional, and physical health.
• Inspiring Success Stories: Hear real-life examples and get personalized decluttering advice.
• Goal Tracking & Achievements: Discover the value of monitoring progress and celebrating small wins.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset.

IN THIS EPISODE YOU'LL LEARN:

• Uncover the connection between trauma and clutter through Melanie's transformative nine-month journey in the DOers Academy program.
• Explore effective stress relief techniques and mindset shifts crucial for overcoming hoarding and clutter.
• Discover how creating a personalized, mindful living space can lead to significant improvements in mental well-being.
• Gain insights into the process of decluttering and organizing a hoard, including practical tips and emotional support strategies.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, and safety.

IN THIS EPISODE YOU'LL LEARN:

• Explore how clutter affects children's stress and emotional well-being.
• Learn decluttering tips to boost focus and academic performance.
• Understand clutter's physical risks and health implications.
• Discover long-term organizational skills and safe, nurturing environments for kids.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance.

IN THIS EPISODE YOU'LL LEARN:

• Understand cortisol's crucial role in stress response, energy regulation, and how it functions as a 'body superhero.
• Learn about the cortisol cycle, its daily fluctuations, and the importance of maintaining this natural rhythm for optimal health.
• Discover the effects of cortisol dysregulation on health, including mood, sleep, weight, and strategies for rebalancing hormone levels.
• Gain insights into other key hormones like adrenaline and melatonin, their impact on 'fight or flight' response and sleep-wake cycle.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement.

IN THIS EPISODE YOU’LL LEARN:

• Transformation Techniques: Key strategies from Tharon's journey in the Doers Academy.
• Enhanced Executive Skills: Improvements in time management, decision-making, and problem-solving.
• Effective Stress and Goal Management: Techniques for handling stress and setting goals.
• Actionable Growth Tips: Practical advice for personal and professional development.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process.

IN THIS EPISODE YOU’LL LEARN:

• Understanding PTSD and Daily Life: Learn how Post-Traumatic Stress Disorder affects daily routines and alters the perception of time.
• Challenges of Trauma: Discover common challenges faced by individuals with trauma in maintaining everyday habits and activities.
• Strategies for Routine Management: Gain practical strategies for establishing and managing routines to create a sense of stability and control.
• Support for Loved Ones: Find out how to support a loved one with trauma by helping them manage their time and daily activities effectively.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment.

IN THIS EPISODE YOU’LL LEARN:

• Master holistic decluttering for mental clarity and emotional balance.
• Implement strategies for stress reduction and efficient time management.
• Explore physical health benefits like increased energy and improved sleep.
• Achieve financial savings and stronger relationships through decluttering.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their journey to recovery from post-traumatic stress disorder.

IN THIS EPISODE YOU’LL LEARN:

• Understand PTSD: Learn about the causes, symptoms, and impact of PTSD to provide compassionate support.
• Effective Communication: Discover active listening and empathy techniques to build trust and foster healing.
• Support and Recovery: Explore ways to encourage professional help, therapy options, and promote healthy habits.
• Self-Care for Caregivers: Learn essential self-care strategies to prevent burnout while supporting a loved one with PTSD.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into their remarkable journeys. Show your love and gratitude to military families – they're the real MVPs!


IN THIS EPISODE:

• Gain insights into the challenges and resilience of military families in the U.S.
• Discover the strength found in support systems and communities.
• Understand the importance of bridging the military-civilian gap.
• Learn how small acts of kindness can make a significant difference in supporting military families.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection between trauma and clutter.

IN THIS EPISODE YOU’LL LEARN:

• Understand the unexpected link between trauma and clutter
• Explore how trauma triggers stress responses and influences clutter
• Learn about the neurological impact of clutter on emotions and decision-making
• Discover practical strategies to declutter and promote better neurological health

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to transform your life. Learn how to tackle emotional clutter, boost resilience, and create harmonious spaces. Explore the differences between the two books and find out if they align with your personal growth journey. Join the holistic decluttering movement and embark on a transformative path to a clutter-free and balanced life.

IN THIS EPISODE YOU’LL LEARN:

• Explore the bestselling books "Put That Stuff Down" and "Put That Stuff Down 2" by authors Valerie Huard & JM Tetreault.
• Discover the profound link between trauma, clutter, and emotional well-being for a clutter-free life.
• Learn practical strategies including mindfulness, time management, and eco-friendly practices.
• Understand the differences between the two books and find your path to personal growth and balance.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering."

Tune in and learn how decluttering can lead to greater mental clarity, physical health, and a harmonious lifestyle. Embrace the journey to a decluttered and joyful life.

IN THIS EPISODE YOU’LL LEARN:

• Emotional Impact: Understand how clutter influences feelings, relationships, and mental well-being.
• Physical & Financial Consequences: Recognize the safety, health, and monetary repercussions of disorganization.
• Reasons for Clutter: Delve into deep-rooted fears and behaviors causing accumulation of belongings.
• Holistic Decluttering: Discover a comprehensive approach to clear both physical and mental spaces, promoting balance and joy.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life.

IN THIS EPISODE YOU’LL LEARN

• Clutter's Universal Impact: Understand the consistent effects of clutter on well-being across cultures.
• Emotion-Clutter Connection: Explore how memories and emotions are intertwined with clutter, influencing cognitive states.
• Clutter Inducers: Identify core reasons behind accumulation, from fear of scarcity to societal judgments and organizational challenges.
• Decluttering Pathways: Discover actionable steps to address emotional triggers and cultivate an organized, balanced life.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in 'Post Trauma Secrets and Decluttering.' Dive deep into real-life effects, from strained relationships to financial burdens, and discover the path to a harmonious, clutter-free lifestyle."

IN THIS EPISODE YOU'LL LEARN:

• Emotional Toll of Clutter: Uncover how disarray can evoke stress, strain relationships, and impact children's growth.
• Mental and Productive Costs: Explore how chaotic surroundings diminish concentration and affect remote work performance.
• Social and Financial Ramifications: Delve into the challenges of hosting in cluttered homes, repeated purchases, and lost workdays due to misplaced items.
• Physical Risks and Remedies: Understand health hazards from allergens and learn the benefits of a decluttered space for family safety and improved well-being.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, host Valerie Huard delves into Tammie Douglas' empowering story. Join us as we uncover her enlightening journey. A warrior who battled both emotional trauma and physical clutter. Discover transformative insights, breakthrough moments, and practical tips that inspire healing and growth.

IN THIS EPISODE YOU’LL LEARN:

• Tammie's Story: Explore trauma's link to clutter through her personal journey.
  
  
• Actionable Advice: Get insights on emotional baggage and decluttering from Valerie's program.
  
  
• Key Realizations: Uncover profound healing techniques and breakthroughs.
  
  
• Growth & Healing: Discover lasting benefits and daily practices post-transformation.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, we explore the balance between solo adventures and the power of support. Unearth the hidden strengths found in togetherness and individuality, while navigating the colorful pathways of life's great adventure.

IN THIS EPISODE YOU’LL LEARN:

• Decluttering Dynamics: Understand the effectiveness of decluttering solo versus leveraging a support system.
• Harmonizing Individual & Collective Journeys: Explore the balance between personal experiences and the profound impact of shared wisdom and collaboration.
• Amplifying Personal Growth: Delve into the enrichment of one's journey through seeking advice, embracing collective wisdom, and fostering connections.
• Art of Shared Legacy: Discover the importance of intertwining solo achievements with collective memories to craft a lasting legacy.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain functions and how shifting to a growth mindset can aid healing. We also discuss practical strategies for changing a fixed mindset and the importance of self-compassion in the holistic decluttering journey proposed by Doers Academy.

IN THIS EPISODE YOU’LL LEARN:

• Growth vs. Fixed Mindset: Understand the differences between growth and fixed mindsets and their impact on personal development.
• Trauma and Brain Functions: Learn how trauma affects key brain functions and the importance of healing.
• Mindset Shift Strategies: Discover practical steps to transition from a fixed mindset to a growth mindset.
• Self-Compassion in Decluttering: Explore the importance of self-compassion in emotional and mental decluttering.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physical, mental, and financial consequences of clutter. Through engaging scenarios, they'll offer insights into how clutter affects our daily lives and provide strategies for achieving peace and productivity. Embark on a transformative adventure to declutter your world and achieve a clearer state of mind.

IN THIS EPISODE YOU'LL LEARN:

• Reasons for Clutter: Explore the habits and emotional attachments leading to everyday messes.
• Impacts of Mess: Discover how clutter affects mental well-being, focus, and physical health.
• Financial Costs: Unveil the hidden expenses from lost time, productivity, and potential health hazards.
• Decluttering Strategies: Gain actionable steps to transition from chaos to calm, enhancing peace and productivity.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-life strategies to shift from despair to power, and learn how the right tools, practices, and support can make your worst days a thing of the past. 

IN THIS EPISODE YOU'LL LEARN:

• Navigating Life's Highs & Lows: Effective strategies to handle emotional challenges and foster resilience.
• Transforming Despair: Tools to shift negative emotions into strength-building opportunities.
• Elevating Mindset: Harness the power of perspective and personal growth for a brighter future.
• The Role of Support: Importance of external guidance and fresh viewpoints in overcoming challenges.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join Valerie & JM solving the Clutter Conundrum. Dive deep into the phenomenon of clutter that spans our physical, emotional, and digital worlds. From its implications on mental well-being to its role in our daily interactions, we dissect clutter's origins, life-cycle, and its profound impact across various life stages. 

IN THIS EPISODE YOU'LL LEARN:

• Origins of Clutter: Explore physical, emotional, and digital clutter sources.
• Impact on Well-being: See how clutter affects mental health, productivity, and relationships.
• Clutter Life-Cycle: Trace clutter's evolution from childhood to later life.
• Managing Clutter: Master decluttering for balance and continuous self-alignment.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie engages with Ilene, a brave soul who conquered PTSD and broke free from an oppressive cycle. It goes from understanding the complex nature of clutter and emotional struggles to the life-changing revelations about trauma. Ilene's journey is nothing short of inspirational. 

Whether you're seeking motivation, facing personal challenges, or curious about the profound links between our external and internal worlds, this episode promises deep insights and actionable advice.

IN THIS EPISODE YOU'LL LEARN:

• Ilene's Triumph: From PTSD and abuse to boundary-setting and decluttering.
  
  
• Clutter & Emotions: The link between physical clutter and emotional healing.
  
  
• Confronting the Past: Strategies for managing trauma and anxiety.
  
  
• Applying Transformation: Real-life advice for integrating life lessons.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Support the show

In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, they define clutter as more than just physical items taking up space, delving into its emotional and psychological roots. Discover the surprising links between clutter, disorganization, trauma, and neurodiversity, shedding light on the reasons we accumulate excess stuff. 

In this episode you’ll learn:

• Understand the concept of clutter as things that take up space without adding value to our lives.
• Uncover the emotional and societal reasons behind clutter accumulation.
• Learn how clutter can manifest differently for individuals and how to recognize it.
• Discover the impact of clutter on mental clarity and efficiency.

Tune in to gain a fresh perspective on decluttering and discover the liberating benefits of a clutter-free life. Don't forget to subscribe for more valuable tips and tricks, and check out the website for in-depth courses and challenges. Start your journey to decluttering today and unlock the true potential of a clutter-free existence.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Support the show

🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰

Have you ever wished for more hours in a day? Are you constantly facing an endless to-do list? In a world that moves at lightning speed, boosting productivity has become the ultimate pursuit. But what if I told you that the key isn't about adding more hours, but about making the most out of the ones we have?

Join us on this episode as we explore the art of harnessing productivity and unveiling the secrets to enhancing your efficiency and effectiveness.

In this episode, you'll learn:

• The true essence of productivity and its impact on achieving more with available resources, particularly time.
• Strategies to boost personal productivity, including prioritizing big tasks, allocating specific time chunks, managing distractions, and valuing the power of rejuvenating naps.
• How businesses can enhance productivity by focusing on one task at a time, embracing short breaks, and mastering time management.
• The role of technology in reshaping workplace productivity, with tools and apps serving as the secret sauce for success.
• The influence of your environment on productivity and well-being, and how optimizing your workspace can lead to enhanced performance.
• The significance of productivity in personal and professional growth, and how time management techniques can empower you for success.
• The ripple effects of productivity across various aspects of life, ultimately leading to more happiness and fulfillment.
• Transitioning from viewing productivity as a buzzword to embracing it as a lifestyle, taking charge of your time, and maximizing its potential.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode,  we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how trauma can stem from everyday experiences and unveil the reality that trauma knows no boundaries.

IN THIS EPISODE, YOU'LL LEARN:

• Introduction to Myths and Misconceptions: We discussed how misconceptions can hinder our understanding of trauma and limit our ability to provide empathetic support.
• Trauma Beyond Extreme Situations: We challenged the misconception that trauma only arises from extreme events like war or disasters. Trauma can stem from everyday experiences, such as bullying or societal pressures.
• Unraveling the Reality: We highlighted that trauma can result from accidents, abuse, neglect, and ongoing exposure to violence. Trauma is not limited to sensational events; it can be found in ordinary life situations.
• Real Stories: We shared the stories of Sarah and Tom, emphasizing that trauma wears different masks and can impact anyone, regardless of the perceived severity of the event.
• Takeaway: Understanding that trauma exists beyond extreme situations helps us become more empathetic and supportive.

Thank you for tuning in to this episode. Stay connected for our upcoming episodes where we'll continue to dive deep into the world of trauma and explore the mistakes that hinder healing and understanding. Remember to share this podcast to spread awareness and promote a more empathetic world.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Support the show

In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth on a transformative journey towards healing and understanding.

IN THIS EPISODE, YOU'LL LEARN:

•   Understand the myths and realities surrounding trauma, its sources, impact, and reach.
•   Explore how clutter can act as a temporary shield against trauma's pain.
•   Uncover the emotional clutter beyond physical possessions.
•   Embrace the idea that decluttering reshapes, not erases, memories.
•   Learn strategies for breaking free from trauma myths and building resilience.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussing the cortisol rollercoaster, the hidden struggle with clutter, and the stress-clutter nexus. The podcast elucidates how trauma-induced stress disrupts our pursuit of serenity, resulting in clutter accumulation, while also exploring the impact on the frontal lobe and the journey to healing and decluttering triumph.

IN THIS EPISODE, YOU'LL LEARN:

• Trauma's unexpected link to physical clutter.
• Influence of trauma on brain, stress.
• Cortisol, stress disruption due to trauma.
• Stress, clutter accumulation connection.
• Trauma's impact on clarity, healing.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve into the intricate landscape of trauma, simplifying the complexities and offering insights on its diverse forms and profound effects. Join them as they guide you through a conversation that touches hearts and minds, exploring healing, resilience, and the power of understanding.

IN THIS EPISODE, YOU'LL LEARN:

• The definition and impact of trauma on emotions, thoughts, and behaviors.
• How to recognize signs of trauma in yourself and others.
• The importance of self-awareness and its transformative effects on dealing with trauma

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.

IN THIS EPISODE YOU’LL LEARN:

• Discover the deep psychological roots of clutter and its connection to past traumas with insights from Valerie of the Doers Academy.
• Learn practical strategies for holistic decluttering that addresses both your environment and emotional well-being.
• Understand the impact of stress and cortisol on executive functions and how they contribute to clutter accumulation.
• Explore transformative ways to break the cycle of trauma and clutter for a more organized and peaceful life.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.

In this episode, you will learn:

• The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
• The definition of trauma and how it goes beyond just an emotional response.
• The complexity of clutter and its impact on our mental framework and efficiency.
• How stress and trauma can rewire our brains, affecting thought patterns and habits.
• The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
• The importance of understanding the interplay between clutter and trauma for healing and personal growth.
• How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
• The power of decluttering to create a fresh and bright space for personal growth and well-being.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Support the show

In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You will learn effective strategies to tap into this powerful force, enabling you to make meaningful strides in creating a clutter-free and organized space.

IN THIS EPISODE YOU’LL LEARN:

• The Power of Momentum: Igniting Progress
• Utilizing Momentum in Your Decluttering Journey
• Overcoming Friction: Mitigating Momentum Killers
• Beware of Complacency: Sustaining Momentum
• The Ripple Effect of Momentum: Beyond Decluttering

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them.

IN THIS EPISODE YOU’LL LEARN:

• The Art of Starting
• The Paralysis of Fear: Freezing and Getting into Fear Mode
• Where to Start: Finding Your Decluttering Focus
• How to Start: Simple Strategies That You Can Follow
• Uncovering the Reasons Why We Don't Start
• Hacking the Subconscious: Taking the First Step

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process.

IN THIS EPISODE YOU’LL LEARN:

• 4-Steps process to overcome trauma
• The essential ingredient in the recovery from trauma

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.

IN THIS EPISODE YOU’LL LEARN:

• Brain Plasticity
• Frontal Lobe, Amygdala and Hippocampus in relation to the trauma

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.

IN THIS EPISODE YOU’LL LEARN:

• Wound & Trauma healing phase

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong.

IN THIS EPISODE YOU’LL LEARN:

• When does trauma resurface
• What do to when trauma resurface

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back.

IN THIS EPISODE YOU’LL LEARN:

• Overcome trauma vs trauma goes away
• The trauma identity

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve.

IN THIS EPISODE YOU’LL LEARN:

• Trauma and fibromyalgia
• Stress in the body

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, JM will talk about affirmations, why it would work and some ways to use them.

IN THIS EPISODE YOU’LL LEARN:

• Affirmations

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your mental well-being. Valerie, co-author and co-founder of Doers Academy, brings her extensive experience to explore how addressing clutter can significantly aid PTSD recovery. Join us for heartfelt stories, expert advice, and transformative insights that can help anyone looking to simplify their life and heal from past trauma.

IN THIS EPISODE YOU’LL LEARN:

• Understanding PTSD: Gain insights into how post-traumatic stress disorder (PTSD) impacts daily life and coping mechanisms, featuring personal stories from Reverend Tammy.
• Stress and Its Effects: Explore the pervasive effects of stress on both mental and physical spaces, and learn how it can become a significant barrier to personal well-being.
• Holistic Decluttering: Discover the four dimensions of a decluttering journey that intertwines trauma recovery with practical steps to reclaim control of your environment.
• Effective Stress Management: Uncover innovative strategies and expert advice from Valerie to manage and reduce stress, enhancing overall productivity and tranquility.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.

IN THIS EPISODE YOU’LL LEARN:

• Specific goal
• Measurable goal
• Attainable goal
• Relevant goal
• Time-bound goal

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning is in the full cycle of accomplishment and achievement.

IN THIS EPISODE YOU’LL LEARN:

• Power of intention and believe
• Full cycle of achievement

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma.

IN THIS EPISODE YOU’LL LEARN:

• Organizing, prioritizing and activating for tasks executive function
• Focusing, sustaining and shifting attention to tasks executive function
• Regulating alertness, sustaining effort, and processing speed executive function
• Managing frustration and modulating emotions executive function
• Monitoring and self-regulating action executive function

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the collateral relationships, which are normally temporary in the length of a relationship.

IN THIS EPISODE YOU’LL LEARN:

• The healing relationships
• The experimental relationships
• The transitional relationships
• The avoidance relationships
• The pastime relationships

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show