Explore every episode of the podcast Positively Anti-Inflammatory
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The 20-Minute Rule | 06 Nov 2024 | 00:13:43 | |
202. Ever feel overwhelmed when attempting to start (or complete) a project because you feel you don’t have enough time? How about that to-do list that keeps getting pushed back? Help is on the way in the form of “The 20-Minute Rule.” Tune in as I explain what the 20-Minute Rule is and how you can use it to shift from procrastination to action. ~ ~ ~ ~ ~ ~ | |||
| Your November 2024 Forecast and Affirmation | 30 Oct 2024 | 00:20:02 | |
201. Tune in this week for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. ~ ~ ~ ~ ~ ~ | |||
| Look at Your Body | 28 Aug 2024 | 00:11:37 | |
192. This week I invite you to take a fresh look at your body by thinking about it in loving and compassionate ways. ~ ~ ~ ~ ~ ~ | |||
| Holiday Detox Guide | 14 Dec 2022 | 00:21:05 | |
103. Join me this week as I offer a comprehensive holiday detox guide to help you take care of yourself during this season. *Join my small group coaching program, Nourish Till You Flourish ~ ~ ~ ~ ~ ~ | |||
| Alleviating Time Anxiety | 07 Dec 2022 | 00:32:40 | |
102. How often do you feel like you just don’t have enough time, or that time is working against you, or even that you’re wasting too much time? If thoughts like these affect your mood and your stress level, this episode is for you. Tune in as I explain what time anxiety is, what the symptoms look like and how they manifest in your daily life. I’ll share my personal experience with time anxiety and recommend concrete practices to help you alleviate any time anxiety you may be experiencing. *Join Alyssa's 9-week Small Group Coaching program, NOURISH TIL YOU FLOURISH to live a Positively Anti-Inflammatory Life. Tuesdays, January 24 - March 21, 2023 ~ ~ ~ ~ ~ ~ | |||
| There’s No Magic Bullet | 30 Nov 2022 | 00:12:52 | |
101. Are you searching for a magic bullet? Looking for a quick fix for your health issues? We live in an impatient society that expects immediate results - a magic bullet. When we don’t find that quick fix, we feel disappointment and frustration, and then this can keep us stuck. Tune in today as I explain why no magic bullet exists and why understanding this will be empowering for you. I offer 4 questions to consider as you explore this concept and how it relates to you. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Breakthroughs, Listening to Your Body, and Taking Ownership of Your Health with Liz Temple | 23 Nov 2022 | 01:04:14 | |
100. Tune in this week as we celebrate 100 episodes with one of my amazing clients, Liz Temple who was diagnosed with rheumatoid arthritis in 2020. Liz became a client of mine earlier this year, through our 6-months of working together, Liz has transformed her life. She says, “I am more in control of 'me', I’m happier, I am in less pain, I don’t feel guilty, I have grown so much.” Listen as Liz shares her story of living with chronic pain, confusion, and overwhelm. You will hear how she learned to put herself first, listen to her body, self-advocate, take control of her life, and live her truth. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Unexpected Acts of Kindness and Generosity | 16 Nov 2022 | 00:16:56 | |
099. Tune in this week as I share two recent experiences that enhanced my day and lifted my energy - all because I happened to randomly sneeze and, on another occasion, forgot my wallet. What!? Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Why I'm Not Sick | 09 Nov 2022 | 00:13:34 | |
098. What does being sick mean to you? When do you consider yourself “sick”? Join me today as I explore the topic of being “sick,” and why, despite having an autoimmune disease, rheumatoid arthritis, for the past 22 years, I'm not sick. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Changing Your Thoughts | 02 Nov 2022 | 00:13:18 | |
097. The quality of your thoughts has a direct impact on the quality of your life. Tune in today as I explore the idea, “It’s only a thought, and a thought can be changed.” Recognizing that you have the power to change your thoughts is freeing and empowering and can literally change the course of your life experience. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Bone Broth: Why You Need It | 26 Oct 2022 | 00:25:14 | |
096. Bone broth is at the top of the list of anti-inflammatory, gut healing, and immune supportive foods. Tune in to this week’s episode to find out what the bone broth hype is all about. I will explain what bone broth is, why you need it, how to make it, how to use it, and 5 health benefits. ~ ~ ~ ~ ~ ~ | |||
| Stop "Shoulding" Yourself | 19 Oct 2022 | 00:18:44 | |
095. How often do you “should '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually “should” ourselves it leads to feelings of guilt, insecurity, failure, and lack of self-control and self-trust. These “shoulds” breed inaction and keep us stuck. Plus, the more you feel like you “should” do something, the less likely you’ll actually do it. Join me today as I discuss what it means to “should” yourself, the negative impacts of “shoulding,” and 3 ways to break this vicious cycle. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Become A Self-Expert | 12 Oct 2022 | 00:27:29 | |
094. Do you ever ask yourself questions like, “Why in the heck did I do that? It makes no sense,” “I have no idea what I want” or, “I don’t understand why I get so angry”? Not understanding why you do or say certain things, or react the way you do in some situations are signs that indicate you will benefit from working on self-awareness, which helps you become a “self-expert.” Tune in today as I discuss what that means, why it matters, and 5 ways to become a self-expert. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Depression, Trigeminal Neuralgia, and Creating Joy and Softness With Danielle Colby | 21 Aug 2024 | 01:16:40 | |
191. This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality television series, American Pickers. Tune in as Danielle opens up and shares her struggles with trigeminal neuralgia, a chronic neurological pain condition that involves sudden attacks of severe facial pain, while also dealing with depression and a bipolar diagnosis. Emphasizing the importance of a support system and community, Danielle discusses the significant lifestyle changes she’s made in order to support her own health and healing. Visit Danielle's website. ~ ~ ~ ~ ~ ~ | |||
| Food Is More than Fuel | 05 Oct 2022 | 00:14:15 | |
093. “Food is fuel” is a common saying that you’ve probably heard countless times. Of course food is fuel, but viewing food or striving to only view food from that viewpoint diminishes the power of food and the many ways food benefits us and enhances our life. Tune in as I discuss how and why food is more than fuel. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| The Joy of Feasting With Chef Miranti | 28 Sep 2022 | 00:59:41 | |
092. In today’s episode I introduce you to Miranti Kisdarjono, the founder of The Joy of Feasting, a lifestyle brand exploring the intersection of food and culture. Listen to Miranti’s story of growing up in Indonesia, living in a bi-cultural world and how family, friends, food, society, art, and culture have influenced and inspired her path to becoming a culinary provocateur. She discusses the importance of eating real foods and how food can be healing. Miranti aspires to teach others how to create a joyful relationship with food and find fresh meaning in the things that matter most through the meals we share. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Create Before You Consume | 21 Sep 2022 | 00:12:03 | |
091. Do you consume to distract or procrastinate? Do you wake up and immediately check your email or social media? Binge Netflix or podcasts? Ever gone down a rabbit hole of watching YouTube videos or Amazon shopping? Our culture encourages consuming, and it has an effect on our health. Join me today as I explore the concept, create before you consume and why it’s important to be aware of both what and how you are consuming and the impact on your thoughts, feelings, actions and wellbeing. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Let Life Make Love to You Today | 14 Sep 2022 | 00:11:09 | |
090. If you’re feeling stressed, dreading each day or living with a scarcity mindset, you might be closing yourself off to receiving all the abundance, love, and goodness life has to offer. Join me today as I explore the concept, Let Life Make Love to You Today. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| That Back to School Feeling: September New Beginnings | 07 Sep 2022 | 00:10:42 | |
Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| What are Micronutrients & Why You Should Care | 31 Aug 2022 | 00:16:49 | |
088. Today I introduce you to the world of micronutrients. I share what they are, what they do, and consequences of micronutrient deficiencies. There are dozens of vitamins and minerals we need to consume regularly and while all micronutrients have an impact on our health and well-being, I selected five to focus on and give you their their functions, their deficiencies and food sources. Don't forget! Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters.com Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| The Bountiful Benefits of Berries | 24 Aug 2022 | 00:14:29 | |
087. Berries are among the healthiest foods you can eat. They are a nutrient-rich, low-sugar, high fiber fruit, packed with antioxidants that provide a number of impressive health benefits. Tune in today to learn all about the health benefits of berries, including their anti-inflammatory properties which help prevent and protect our bodies from certain health conditions including heart disease, type 2 diabetes, age-related mental decline, and some forms of cancer. Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters.com Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Alopecia Areata: Shedding Hair and Shedding Shame With Michelle L’amour | 17 Aug 2022 | 00:53:30 | |
086. In today’s episode, I introduce you to the moving, insightful beauty of international burlesque star, Michelle L’amour, who was diagnosed with alopecia areata at a very young age. Listen to Michelle’s story of living with this autoimmune disease, hair loss, body image insecurities, and feelings of isolation. Hear how she overcame hiding her condition and feeling she had lost herself to embarking on a quest for self-love and self-advocacy, ultimately learning internal validation to be her authentic self. To connect with Michelle visit, @michellelamour and @ilookdownthere on Instagram ~ ~ ~ ~ ~ ~ | |||
| Nurturing Your Relationship With Yourself | 10 Aug 2022 | 00:13:16 | |
085. How do you know if you have a good self-relationship? How can you nurture a better one? Join me today for an exploration of the importance of nurturing your relationship with yourself. I share signs that help identify the current status of your self-relationship, offer three things that a healthy self-relationship depends on, and recommend journal prompts to explore and give thoughtful attention to your relationship with yourself. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Rheumatoid Arthritis vs. Osteoarthritis: What’s the Difference? | 03 Aug 2022 | 00:20:12 | |
084. Do you experience joint pain and inflammation? Most adults experience it from time to time and there are a myriad of causes. There are a number of joint disorders and, while two of the more familiar are osteoarthritis and rheumatoid arthritis, their differences are not well understood. Osteoarthritis is a common diagnosis as we age, whereas rheumatoid arthritis is an autoimmune disease. While there are some overlaps with symptoms, the two conditions are very different. Join me today as I explain the difference between osteoarthritis and rheumatoid arthritis. I explain their common symptoms and causes and the risk factors that make it more likely to develop them. You’ll walk away from this episode with clarity and an understanding of these conditions. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| What Is Heart Centered Living? | 14 Aug 2024 | 00:25:23 | |
190. Join me this week as I explore living a heart-centered life. I share what it means, why it’s important, and how to live a heart-centered life that benefits your health and wellness. ~ ~ ~ ~ ~ ~ | |||
| Protecting Your Energy | 27 Jul 2022 | 00:25:55 | |
083. I bet you’ve had the experience of feeling energetically drained by certain situations or people. We’re constantly engaging with people and things around us and it's important to be aware of how we are exchanging our energies. Join me today as I discuss the concept of protecting your energy. I explain what it means, why it’s important, and how to identify if you need to protect your energy. I also recommend 5 practices to help you to get started. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Spirituality vs. Woo With Anna Brooke | 20 Jul 2022 | 00:38:24 | |
082. Listen in today for a lively and exploratory discussion about the concepts of spirituality and woo with Healing Arts Practitioner, Anna Brooke. In our candid conversation, we consider what these concepts mean and how we relate to them. We discuss how incorporating them into our lives has the potential to enhance our sense of meaning by helping us find a deeper connection to ourselves, others, nature, and the universe. To connect with Anna, visit www.annabrookehealing.com Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Why Counting Calories Is BS | 13 Jul 2022 | 00:19:07 | |
081. There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “calories in calories out” diet for weight loss and how calorie restriction negatively impacts mental, emotional, and physical health. I share my personal story of dieting, counting calories, and letting go of obsessive thoughts around weight and food. I then recommend 4 tips for healthier eating and cultivating a supportive and harmonious relationship with food and your body. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Don’t Fear Fat | 06 Jul 2022 | 00:21:15 | |
080. Today I discuss the importance of dietary fats and their impact on your brain and mental and physical health. I will explain why healthy dietary fat is essential in your diet, the benefits, and how fat is metabolized in the body. I will also clarify good fats versus bad. You’ll walk away from this episode with a better understanding of healthy dietary fat and which fat-rich foods support an anti-inflammatory diet. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Pharmacist Turned Holistic Energy Healer with Dr. Loredana Shapson | 29 Jun 2022 | 00:40:41 | |
079. In today’s episode I introduce you to Dr. Lordedana Shapson, PharmD, FNTP who is passionate about helping people regain control of their health naturally so they can live a healthy and energetic life. You’ll hear Loredana’s journey to becoming a pharmacist, her experience working with patients in the pharmaceutical field, and why she shifted directions to become a holistic health practitioner focusing on energy healing, nutritional therapy, and lifestyle modifications. Our lively conversation also touches upon the effects of mold toxicity, dealing with personal health issues, the importance of prioritizing your health now, and more! To connect with Loredana, visit www.lifemodsolutions.com Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Waiting for Results: How Not to Worry (And My Recent Biopsy) | 22 Jun 2022 | 00:22:21 | |
078. Do you consider yourself a worrier? What happens when you allow the worry and anxiety to consume you? If you’d like to let go of worrisome thoughts, especially when you’re waiting to receive important information, this episode is for you. Join me today as I share my recent experience of having a biopsy, what I did to support myself while waiting for the results, and I recommend 3 tips for how not to worry. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Mid-Year Reset: Your Personal Reevaluation | 15 Jun 2022 | 00:11:38 | |
077. Welcome to mid-year 2022! Join me today as I invite you to check in and reflect on how you’re doing, where you’re going, and where you want to be for the rest of the year. I will suggest journal prompts to reevaluate your goals and intentions to help you realign with your goals for 2022. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Wanting What You Have (A Gratitude Exercise) | 08 Jun 2022 | 00:13:07 | |
076. Do you find yourself focusing on what you don’t have instead of being appreciative for what you do? Join me today as I discuss how paying attention to the abundance of things you already have in your life enhances your health and wellbeing and I recommend a writing exercise to help you identify them. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| What Nourishes Your Soul? | 01 Jun 2022 | 00:16:49 | |
075. Nourishing your soul is foundational to wellness and holistic health and healing. It is fundamental to living a healthy and happy and meaningful positively anti-inflammatory life. But what does nourishing your soul mean and how can you incorporate it into your life? Join me today as I share a recent soul-nourishing experience and then I'll offer journal prompts to help you determine how to nourish your soul. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Turning Obstacles Into Opportunities | 25 May 2022 | 00:21:56 | |
074. Do you tend to see life filled with obstacles? Or filled with opportunities? It’s all about your point of view. How we choose to see things makes the difference. Join me today as I talk about the possibilities that open up when obstacles are seen as opportunities and I share a personal story of transformation doing just that. You will also receive a step-by-step process of how to turn obstacles into opportunities. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Primary Foods vs. Secondary Foods | 07 Aug 2024 | 00:18:51 | |
189. Join me this week as I discuss the differences between primary foods and secondary foods. One encompasses more than what is actually on your plate, the parts of your life that feed your mind, body and spirit; the other refers to the foods we actually eat. I’ll share how the synergy between them is essential to supporting your optimal health and wellness. ~ ~ ~ ~ ~ ~ | |||
| Prioritizing Your Health | 18 May 2022 | 00:14:01 | |
073. Do you find yourself ignoring or making excuses to avoid addressing health issues? With everything going on in life, paying attention to our health often gets pushed to the bottom of the list. In today’s episode I talk about the importance of prioritizing your health and what happens when you do. I recommend journal prompts to help give you clarity on the how and why of prioritizing your health. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Accepting Yourself Just As You Are: A Conversation with Selena Lael | 11 May 2022 | 00:55:28 | |
072. In today’s episode I introduce you to Transformational Coach, Selena Lael who has been passionately serving others through her 1:1 sessions, retreats, and workshops for over 15 years. Hear Selena’s story of growing up in a meditation community and how that influenced her to guide people to go beyond the limited mind and emotions in order to access the power of life that awaits each and everyone of us. Listen to our conversation about what it means to accept yourself just as you are. To connect with selena visit, https://www.selenalael.com Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Probiotics and Prebiotics: Supporting Gut Health | 04 May 2022 | 00:18:49 | |
071. You’ve probably heard that probiotics are good for gut health, but do you understand why? And what’s with prebiotics? Join me today as I explain what probiotics and prebiotics are, their differences and their functions. I will discuss how they are related to and necessary for gut health. I will also share what natural probiotic and prebiotic foods you can eat to help foster a healthy gut. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Digestive Issues? 9 Signs You Have Hypochlorhydria | 27 Apr 2022 | 00:18:49 | |
070. Tune in today as I talk about digestive health and a key ingredient to digestion, hydrochloric acid (HCL). I will explain why HCL is needed and what happens when there’s a deficiency, which is referred to as hypochlorhydria. You’ll learn common symptoms of hypochlorhydria, what causes it, and chronic health issues associated with low stomach acid. I will recommend 5 mindful eating tips to increase stomach acid levels in order to improve your digestion, which will lower inflammation, and support immune function. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Treating Yourself Well | 20 Apr 2022 | 00:08:50 | |
069. Tune in today as I turn around the golden rule of, “Treat others the way you want to be treated” to "Treat yourself the way you want others to treat you." Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Doing Your “Best” Looks Different Every Day (And That’s Okay) | 13 Apr 2022 | 00:12:36 | |
068. How often do you judge yourself in comparison to what you did or accomplished yesterday or a few months or years ago? Is this comparison helpful? Realistic? Tune in today as I talk about how doing your “best” looks different every day and when we embrace this truth, it frees us to explore, experiment and experience unhindered by self-judgment. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Are You Addicted to Stress? How to Tell and What to Do About It | 06 Apr 2022 | 00:20:55 | |
067. Are you addicted to stress? Curious to find out? Tune in today as I answer questions such as what happens in the body when you're stressed? Is all stress bad? What is stress addiction? How does stress impact health and inflammation? I will explain how to determine if you’re addicted to stress, share 6 strategies to help stop the pattern of stress-addiction and provide journal prompts to help you finally break up with stress. Work with Alyssa https://www.thewellnessheadquarters.com ~ ~ ~ ~ ~ ~ | |||
| One of My Go-To Affirmations | 30 Mar 2022 | 00:11:15 | |
066. Join me today as I share and discuss one of my go-to affirmations from motivational author, activist, and metaphysical teacher, Louise Hay. I refer to her as an affirmation guru! My intention is that you will find meaning, comfort, and inspiration in this affirmation as I share my story of saying it to help support me during challenging times. Don't forget to fill out the 2-minute survey I created for you! Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| How Your Attitude Affects Your Health | 23 Mar 2022 | 00:23:04 | |
065. Have you ever thought about how your attitude affects your health? Does your outlook on your health really matter? Can having an optimistic, positive attitude actually help keep you healthy? Tune in today as I discuss the link between attitude and health as I describe the impact of a negative attitude compared with a positive attitude. I recommend four ways to nurture a positive attitude to promote authentic, productive thinking and four journal prompts to encourage positive self-awareness about your health. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| BONUS: Gratitude, Testimonial, and a Survey for You! | 18 Mar 2022 | 00:07:17 | |
Surprise! Tune into this bonus episode where I share my gratitude for you as well as a touching testimonial of transformation from one of my nutritional therapy & wellness coaching clients. Plus, I created a survey for you because I want to know what you think. Please take this BRIEF SURVEY so I can learn about you and your interests in my nutrition and wellness offerings. Thank you so much. Here's the link for the survey again. ~ ~ ~ ~ ~ ~ | |||
| Your August 2024 Forecast and Affirmation | 31 Jul 2024 | 00:21:51 | |
188. Tune in this week for my off-the-cuff reflection on the affirmation of the month of August as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. ~ ~ ~ ~ ~ ~ | |||
| Can't vs. Don't | 16 Mar 2022 | 00:13:16 | |
064. Tune in today as I explore the difference between “can’t” vs. “don’t” and the importance of becoming aware of your thoughts and words and the dramatic psychological impact they can have on your wellbeing. I discuss how your mindset and the way you speak about your choices, with a focus on food, can influence your experiences. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Food Sensitivity, Intolerance, Or Allergy: What’s the Difference? | 09 Mar 2022 | 00:10:50 | |
063. Do you have a hunch that a certain food you’re eating might be causing a reaction? Many of us have “trigger” foods but, because we don’t experience immediate digestive issues, we’re not aware of them. And food sensitivities or intolerances can show up in a myriad of ways, from fatigue to skin rashes, to headaches, to GI issues, to brain fog. Join me today as I explain the difference between a food sensitivity, intolerance and allergy, their common symptoms, and what to do if you suspect you have one or more of them. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||
| Stuck in a Food Rut? How to Uplevel Your Health (and Life!) With Food Diversity | 02 Mar 2022 | 00:21:29 | |
062. Are you in a food rut? Do you find yourself eating the same foods day in and day out? Or are you confused with what you should be eating to support your health? You are not alone. Tune into today’s episode where I discuss the importance of food diversity and how to make food (and food shopping) more interesting. You’ll learn what eating the same thing day after day does to your body and health. Hint: it’s not healthy. I’ll recommend 5 tips to get you out of that food rut and share ways to uplevel your health with food diversity, a key to an anti-inflammatory diet. Work with Alyssa ~ ~ ~ ~ ~ ~ | |||