Explore every episode of the podcast Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why Your Energy May Shift In The Third Trimester (And What To Do About It) | 06 Nov 2026 | 00:15:54 | |
This episode nearly didn’t make it out of my drafts. I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in here for this stage of pregnancy. The third trimester can feel different. Slower. Heavier. More emotional. And that’s not something we talk about enough. Inside this episode, I share what this shift can feel like, how it’s shown up for me, and how I’ve been supporting myself through it, physically and mentally as I prepare for birth. If you’re in your third trimester and not quite feeling like yourself, give this a listen! Get my full Third Trimester Routine: | |||
| What Is Hypnobirthing And How Can It Help? | 01 Nov 2026 | 00:08:52 | |
What on earth is hypnobirthing? Can it make labour less painful? And what do you actually need to do to prepare for birth? These are the three big questions I’m answering in today’s podcast. I share how the Pop That Mumma Birth Box approach differs from mainstream hypnobirthing. We talk openly about pain, with practical tools and techniques to help you work with the intensity of labour. We also explore why practice matters and how the Oxytocin Bubble can help you make those tools familiar, creating a sense of calm you can return to during birth. Whether you’re preparing for your first birth or having another baby, this episode will help you understand hypnobirthing, how to practise it and why its benefits can reach well beyond birth into parenting and everyday life. Get the full course Birth Box which includes the Oxytocin Bubble album: https://www.hypnobirthing-positive-birth.com/birthbox Follow Poppy: https://www.instagram.com/popthatmumma | |||
| Six Months Into Life With Three Kids | 30 Oct 2026 | 00:18:26 | |
I’ve been a mum of three for six months now, and oh my goodness, it’s been a ride! If you fancy getting the lowdown on the transition from two kids to three, and what my days really look like, this episode is for you. I’ll also be sharing: - How having a third has changed the dynamic of our whole family - How I really feel at the end of each day - The importance of doing motherhood in your own way - What I do to find the fun in each day between all the chores and never-ending daily tasks Meditations for Motherhood: Sonic Rooms Follow Poppy: https://www.instagram.com/popthatmumma | |||
| How I Protect My Presence With My Kids | 23 Oct 2026 | 00:22:06 | |
This has been on my mind for quite a while now, and I really wanted to share it with you all here. I feel like in today’s world, being truly present has become harder and harder, with our minds being pulled in so many different directions. I’m really trying to intentionally create more presence in my life, especially around my baby and my two girls. In this episode, I’ll be sharing: - How I protect my space and my presence, both personally and professionally - What babies teach us about being truly present and finding joy in the seemingly simple moments - How our phones can steal those precious early weeks with our baby, and what you can try instead Meditations for Motherhood: Sonic Rooms Follow Poppy: https://www.instagram.com/popthatmumma | |||
| What Is The Oxytocin Bubble? | 19 Oct 2026 | 00:05:18 | |
A short episode to explain my album of tracks, The Oxytocin Bubble. I share: - Why the Oxytocin Bubble is a state of mind and not just relaxation tracks - How listening every night reaches the fears we’ve absorbed about birth - Why midwives recommend it and what happens to a room when it’s played aloud Get the full Oxytocin Bubble album - 23 hypnobirthing tracks for pregnancy, labour and birth: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Or get it as part of Birth Box: https://www.hypnobirthing-positive-birth.com/birthbox Use code POP20 for 20% off x | |||
| The Hidden Cost Of Using AI During Pregnancy | 16 Oct 2026 | 00:18:52 | |
So many of us are used to just pulling out our phone and getting answers almost immediately about anything when asking AI. But what about when we do we this for our pregnancy and labour related questions? In this episode, I’ll be sharing: - How I used AI myself during pregnancy and even during labour, as a childbirth educator and doula - Why constantly checking with AI for reassurance might be eroding your trust in yourself - The moment AI told me my baby’s head was crowning when it definitely wasn’t - The importance of tuning into your body and using your intuition to get the answers - The false confidence in AI’s answers, and why fact-checking against credible sources still matters - When AI can actually be useful during this time You can follow my founder account here: https://www.instagram.com/poppychildfounder/ Get the Oxytocin Bubble | |||
| The First 30 Days With Your Newborn: What You Need to Know With Hannah, The Bump and Baby Guru | 28 Aug 2026 | 00:45:39 | |
Those early days with a newborn are such a big transition, both for you after the birth and for your baby as they move from womb to world. This week I'm joined by Hannah, from Motherhood Road, for a really great conversation about what to expect in those first days with your newborn. This is such valuable listening whether it's your first baby, second, or third. We discuss:
Prepare for the fourth trimester with my free Postpartum Planner: https://pop-that-mumma.kit.com/postpartum-planner-podcast Follow Poppy: https://www.instagram.com/popthatmumma Birth Box: https://www.hypnobirthing-positive-birth.com/ Follow Hannah: https://www.instagram.com/motherhoodroad/ Hannah's website: https://www.motherhoodroad.com/ | |||
| Raising Body-Confident Kids in a Body-Obsessed World with Molly Forbes | 21 Aug 2026 | 00:47:23 | |
In this episode, I'm joined by journalist and author Molly Forbes, whose work is dedicated to helping families raise body-confident kids in a culture that constantly judges bodies. We talk about how early children absorb messages about body image, why diet culture often starts at home without us realising, and how the language we use around food, health and bodies can shape the way our children see themselves and others. Molly shares practical ways parents can build a positive body culture at home, support kids when they face comments about their bodies, and help them grow into compassionate, confident thinkers in a world full of mixed messages. A thoughtful and empowering conversation for anyone raising children. Molly’s Books: “Every Body” “Body Happy Kids” Link to Molly’s Not For Profit: https://www.bodyhappyorg.com/ Follow Molly: https://www.instagram.com/mollyjforbes/ Follow Poppy: https://www.instagram.com/popthatmumma/ | |||
| From a 36 Hour Labour to a 2 Hour Water Birth - Carrie Rad's Birth Story | 14 Aug 2026 | 00:30:47 | |
In this episode, I'm speaking with Carrie Rad to hear the story of her beautiful, fast second birth, and how differently it played out compared to her long first labour. In this episode, we cover: - Why having a plan but staying flexible matters - How your second birth experience can be wildly different from your first - What to do if fear creeps in during birth - The power of affirmations for preparing your mind for birth A powerful and emotional episode for anyone preparing for birth and wanting to hear a real story of surrender, strength and surprise. Get birth ready with Birth Box (includes the full Oxytocin Bubble Album): https://www.hypnobirthing-positive-birth.com/ Or get the standalone album of tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Follow Carrie: YouTube: https://www.youtube.com/user/CarrieRad Instagram: https://www.instagram.com/carrierad/ Follow Poppy: | |||
| Preparing for Postpartum Mini Series: Part 3 - Building Mental Resilience | 07 Aug 2026 | 00:17:48 | |
Welcome to Part 3 of my Preparing for Postpartum Mini Series. In the final part of this mini series, I'm sharing:
Tracks for motherhood: If this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel. If you feel like you need more support: Follow Poppy: @popthatmumma | |||
| Preparing for Postpartum Mini Series: Part 2 - Matrescence | 31 Jul 2026 | 00:12:06 | |
Welcome to Part 2 of my Preparing for Postpartum Mini Series. When becoming a mother, especially for the first time, it can feel like you're suddenly having to become someone totally different. This huge identity shift is known as 'matrescence'. In this episode, I'm sharing what this felt like for me and how it may manifest for you; the physical, hormonal and emotional changes that come with becoming a mother. This is a topic I wish I knew more about before having my first, and so I hope this episode helps you navigate this huge change. Make sure to hit subscribe so you're notified when the final part of this mini series drops! Tracks for motherhood: Sonic Rooms If this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel. | |||
| Preparing for Postpartum Mini Series: Part 1 - Bonding With Your Newborn | 24 Jul 2026 | 00:10:56 | |
Welcome to Part 1 of my Preparing for Postpartum Mini Series. This one's coming straight from the thick of my own postpartum with Adam. In this episode, I’m sharing:
Hit subscribe so you don't miss part two. It’s all about the identity shift that comes with becoming a mum and how to navigate it. If this has got you thinking about your own postpartum plans, my free Postpartum Planner is full of prompts to help you work out how you actually want those early days to feel. Get my full album of tracks for motherhood: | |||
| Why The Birth Plan Isn't Enough: What Real Birth Preparation Actually Looks Like | 17 Jul 2026 | 00:32:56 | |
Most women prepare for birth in their heads. But birth doesn't happen in your head. In this episode, I'm joined by Sally Ann Beresford - doula of 24 years, award-winning author, and host of The Ultimate Birth Partner Podcast - for an honest conversation about what's actually missing from birth preparation. We unpack:
Follow Sallyann Beresford on Instagram: @theultimatebirthpartner Follow Poppy on Instagram: @popthatmumma | |||
| Is Induction Right For You? Everything You Need To Know with Carly Sandland | 10 Jul 2026 | 00:35:24 | |
One in three women are now being induced. And most of them are going into it without the full picture. In this episode, I'm joined by doula and childbirth educator, Carly Sandland, to talk about one of the most important conversations in modern maternity care.
Find Poppy at @popthatmumma Birth Box - the complete online hypnobirthing course Find Carly at @thedoulaclub Ready Birth Go, Carly's online birth prep course | |||
| How to MELT into contractions | 04 Jul 2026 | 00:10:43 | |
I coach you through exactly how to melt into a surge instead of fighting it. We'll practise this together in real time, dropping all that tension in your body and leaning into the experience. Because when you overcome any resistance and learn how to melt into the feeling, the effect on your experience is profound. Get the full hypnobirthing course Just after the Oxytocin Bubble Tracks? Get them HERE. Get my FREE Third Trimester Routine HERE | |||
| How To Advocate For Yourself During Pregnancy And Birth with Katie Jensen | 03 Jul 2026 | 00:44:22 | |
In this episode I'm joined by doula Katie Jensen to talk about what advocacy actually looks like and why it has nothing to do with being difficult.
Find Katie at @katiejensendoula Katie’s Website: https://www.katiejensendoula.com/ Find Poppy at @popthatmumma Birth Box - the complete online hypnobirthing course Oxytocin Bubble - hypnobirthing meditations for pregnancy and labour | |||
| Hollie & Marcus Positive Unmedicated Hospital Birth Story | 26 Jun 2026 | 01:19:59 | |
Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!! The course mentioned is Birth Box: Get my free third trimester routine here. Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have. | |||
| Pregnancy, Birth & Postpartum with QUADRUPLETS with Taylah from The Glachan Quad Squad | 19 Jun 2026 | 01:00:03 | |
In this incredible episode, Taylor shares the emotional rollercoaster of discovering she was carrying quadruplets, navigating a high-risk pregnancy, spending weeks in hospital, and delivering four babies in just three minutes via caesarean. From fear and uncertainty to overwhelming joy, this story is a powerful reminder of just how unpredictable birth can be. A big thank you to Take Five Aromatherapy for making this episode possible! Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!) Follow Taylah & The Quad Squad on Instagram: @theglachanquadsquad Follow Taylah & The Quad Squad on YouTube Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble | |||
| Third Trimester Birth Prep Routine | 18 Jun 2026 | 00:13:46 | |
FREE PDF. GUIDE with exact steps HERE I recorded this when I was pregnant with my third baby. One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester? So I break it all down in this podcast and walk you through exactly what I'd focus on and when. Hope it helps. ❤️ | |||
| Sleep Track - Sonic Rooms PostPartum Album Taster | 16 Jun 2026 | 00:24:59 | |
My new PP album is out and so many of you wanted a sample - so here it is! If you want the full album use the secret 30% discount code "PODS" - only found in this caption 🤫 Experience the calm: https://www.hypnobirthing-positive-birth.com/sonicrooms | |||
| How to Speed Up Labour Naturally with Midwife Beth | 12 Jun 2026 | 00:47:24 | |
In this episode I’m joined by midwife and mum of four Beth from The Bump to Baby Chapter to talk about one of the most common questions I get asked: how to speed up labour. We explore what can slow labour down, what can help it progress, baby positioning, biomechanics, oxytocin, cervical dilation and the difference between trying to force labour and creating the right conditions for it to flow. A really practical and reassuring conversation for anyone preparing for birth. A big thank you to Take Five Aromatherapy for making this episode possible! Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!) Follow Beth on Instagram: @thebumptobabychapter Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble Grab Sonic Rooms | |||
| How Writing Can Help You Process Motherhood with Catrin Kemp | 05 Jun 2026 | 00:45:38 | |
I’m joined by Catrin Kemp from New Mothers Circle to talk about the power of writing in motherhood and how putting words to your experience can help you process what you’re feeling. We explore journalling, reflection, identity shifts and why writing can be such a grounding tool during pregnancy, postpartum and early motherhood. This is a gentle, thoughtful conversation for any mother wanting to feel more connected to herself through the changes motherhood brings. A big thank you to Take Five Aromatherapy for making this episode possible! Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!) Follow Catrin on Instagram: @newmumswriting Subscribe to Catrin's Substack here Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble Grab Sonic Rooms | |||
| Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience | 31 May 2026 | 00:11:39 | |
🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.It was surreal meeting someone in person who had done Birth Box!We talk about fear, mindset, labour prep, and what really helped on the day. If you’re curious about the course that supported Charley through her labour, you can check it out here:https://www.hypnobirthing-positive-birth.com/birthbox #hypnobirthing #birthpreparation #birthbox #positivebirth #labourtools #childbirtheducation #birthstory #physiologicalbirth Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have. | |||
| The Birth Partner Episode Everyone Needs To Hear with Gordon from MANtenatal | 29 May 2026 | 00:21:18 | |
What role does a birth partner REALLY play during labour? In this episode, I’m joined by Gordon from MANtenatal to talk about advocacy, oxytocin, men’s mental health and why birth partners can completely change a woman’s birth experience when they feel informed, confident and prepared. We unpack: - Why birth isn’t a “spectator sport” - How birth partners can advocate calmly in labour - The BRAIN tool for making informed decisions - Protecting oxytocin during birth - Practical ways to support women through contractions - Men’s mental health in the postpartum period - Why better birth education for dads is SO needed This is such a powerful conversation and honestly one I’d really recommend listening to WITH your birth partner A big thank you to Take Five Aromatherapy for making this episode possible! Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!) Follow MANtenatal: Instagram: @mantenatal Website: www.mantenatal.com Follow Poppy on Instagram: @popthatmumma | |||
| The Harsh Realities Of The Maternity System & Breech Birth with Birthing Instincts & Midwife Blyss | 22 May 2026 | 00:56:46 | |
What happens when you start questioning everything you've been taught and trained as an obstetrician inside one of the busiest hospitals in the world? This is a really powerful conversation with Dr Stuart Fishbein and Midwife Blyss Young where we unpack the harsh realities of the modern maternity system, and why so many women leave birth feeling traumatised, disconnected and disempowered. You'll especially love this if you've been told your baby is in the breech position! A big thank you to Take Five Aromatherapy for making this episode possible! Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!) Follow Dr Stu on Instagram: @birthinginstincts Visit Birthing Instincts online here Listen to the Birthing Instincts podcast Follow Midwife Blyss: @wovenmoon_ Join the Patreon here Follow Poppy on Instagram: @popthatmumma | |||
| Why Present Parenting Feels So Hard with Charlotte Mindel | 15 May 2026 | 00:49:43 | |
In this episode, I’m joined by somatic therapist Charlotte Mindel to talk about why being a more present parent is not just about trying harder. We explore what really pulls us out of the moment, how stress and stored tension live in the body, why motherhood can bring so much to the surface, and what it means to come back to yourself. If you’ve ever felt distracted, agitated, emotionally elsewhere or guilty that you cannot fully switch off with your child, this conversation will help you feel understood. A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026. Follow Charlotte on Instagram: @the_embodied_mother Follow Poppy on Instagram: @popthatmumma Get Birth Box & Oxytocin Bubble Get Sonic Rooms | |||
| Postpartum Mental Health: What New Mothers Need to Know with Nikki Wilson from Maternal Mental Health Alliance | 08 May 2026 | 00:40:26 | |
In this episode I’m joined by Nikki Wilson from the Maternal Mental Health Alliance to talk about postpartum mental health, the early weeks after birth, and the signs that a new mum might need more support. We talk about baby blues, postnatal depression, intrusive thoughts, bonding, identity shifts and why so many women feel shame in silence. This is an important, reassuring conversation for anyone navigating pregnancy, postpartum or new motherhood. A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026. Follow The Maternal Mental Health Alliance on Instagram @mmhalliance Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble Need support? If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example. Or, you can:
Other support options as mentioned by Nikki: | |||
| Adam. My Third Birth Story. | 02 May 2026 | 00:56:40 | |
Three weeks ago I birthed my third baby, Adam. I can't fully put into words how positive and empowering it was. After Olivia's intense, painful birth - this one was my healing. All courses: https://popthatmumma.carrd.co/ My free third trimester routine guide: https://pop-that-mumma.kit.com/thirdtrimesterroutine | |||
| Trusting Your Intuition in Motherhood with Lindsey Simcik | 01 May 2026 | 00:36:45 | |
Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother.
This is a beautiful, honest conversation for any woman moving through pregnancy, postpartum or early motherhood. A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026. Follow Lindsey on Instagram: @lindseysimcik Subscribe to the Momplex Substack: here Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble Get Sonic Rooms | |||
| Modern Birth Prep: What Today’s Women Actually Need to Hear with Alice Worthy, The Modern Doula | 24 Apr 2026 | 00:31:55 | |
In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it. A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026. Follow Alice on Instagram: @themodern.doula Grab The Modern Birth Plan eBook HERE and use "POPTHAT" for 20% off Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble | |||
| How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear | 17 Apr 2026 | 00:42:46 | |
Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship. We talk about the mental load, resentment, division of labour, emotional support and what birth partners can do differently from the very beginning. Alex also shares his own regrets and what he wishes he had understood sooner. This is a powerful listen for anyone preparing for a baby with their partner. A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026. Follow Alex on Instagram: @beahappierparent Check out the Be A Happier Parent Podcast Follow Poppy on Instagram: @popthatmumma | |||
| A New Era Of Caesareans Is Here: Maternal Assisted Caesareans with Dr Natalie Elphinstone | Caesarean Awareness Month | 10 Apr 2026 | 00:46:43 | |
In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to actively participate in the moment their baby is born. We explore how caesareans are usually experienced, how this approach changes the birth environment, and why it can be such a meaningful option for some families. As part of Caesarean Awareness Month I’m also sharing my C-section planning template! Grab it here. And a huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast. Check out the full range from Bugaboo here! Follow Dr Natalie on Instagram: @drnatalieelphinstone Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble | |||
| Pregnancy Nutrition: What REALLY Matters with The Glucose Goddess | 03 Apr 2026 | 00:37:59 | |
In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy. We explore blood sugar, food choices, energy, cravings and how nutrition can shape the way you feel throughout pregnancy. We also get into some of the most common misunderstandings around diet in pregnancy and how to think about food in a more informed, supportive way. This is a really helpful episode if you want to feel clearer, calmer and more empowered around pregnancy nutrition. Plus, a huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast. Check out the full range from Bugaboo here! Follow Jessie on Instagram: @glucosegoddess Grab Jessie's new book "9 Months That Count Forever" here Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble for your birth. | |||
| Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula | 27 Mar 2026 | 00:48:50 | |
Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births. We talk about birth mindset, preparing for labour, working with pain, building mental strength and how to feel more unshakable going into birth. We also explore the deeper side of birth preparation, from physical readiness and resilience to fear, flow state and learning how to trust yourself in labour. This is a powerful conversation for anyone wanting to feel stronger, calmer and more prepared for birth. And, as always, a huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast. Check out the full range from Bugaboo here! Follow Danae on Instagram: @danaebirthdoula Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble | |||
| Q&A Managing pregnancy anxiety, avoiding intervention, body image and MORE! | 22 Mar 2026 | 00:22:05 | |
your pregnancy questions from Instagram 🎙️ Inside this episode I go deep on how to manage pregnancy anxiety what actually helps in the third trimester body image during pregnancy and why it shifts how to avoid the cascade of interventions in labour and how to prepare your mind and body for birth in a way that actually works And if this resonates, my full Birth Box programme goes even deeper into hypnobirthing, pain management, and preparing for a positive birth experience https://www.hypnobirthing-positive-birth.com/birthbox | |||
| Our Honest Birth Prep Before Baby #3 (Fast Labour, Birth Pool & Mindset) Featuring Tom! | 20 Mar 2026 | 00:26:00 | |
This one in special! I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous births, the nerves that come with assuming things will go smoothly, and what surprised us most during labour. Tom shares what it’s really like being a birth partner and how learning about physiological birth has shaped the way he supports me. I also talk about how I’m preparing differently this time, focusing more on mindset, meditation and getting out of my head so I can fully experience the birth as a mum. A relaxed, honest conversation about birth preparation, partner support and welcoming another baby into our family. And a huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast. Check out the full range from Bugaboo here! Follow Poppy on Instagram: @popthatmumma Grab Birth Box & Oxytocin Bubble | |||
| For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER | 17 Mar 2026 | 00:20:34 | |
Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together. Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it. Avoid listening too late at night as it can be deeply relaxing. Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing play. You’ll be guided to create mental images as a way of mentally preparing for birth. It’s also a powerful starting point for important conversations between you and your partner. Get the FULL course https://www.hypnobirthing-positive-birth.com/birthbox Just the tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations In your third trimester? Get my FREE step by step guide here to feel calm, connected and ready for labour.. | |||
| What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births | 13 Mar 2026 | 00:53:26 | |
In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments of stillness can change the way we move through this season. Jodi also shares her four very different birth stories which is a real treat!
In this episode, we cover: A huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast. Check out the full range from Bugaboo here! Follow Jodi Wilson: Follow Poppy: Grab Birth Box & Oxytocin Bubble and use the code MOTHERSDAY for 30% off! | |||
| Lucy's Positive VBAC Birth Story | 06 Mar 2026 | 00:44:37 | |
In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around. Lucy takes us through her second birth, the calm environment her midwives created, how her husband supported her, and what it felt like to advocate for herself and actually be heard. Her story is such a lovely reminder that VBACs can be calm, positive, and incredibly empowering experiences. If you're planning a VBAC or just love hearing positive birth stories that show what's possible, this one's for you. A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50. | |||
| No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament | 27 Feb 2026 | 00:30:15 | |
Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal. In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep patterns. She also shares practical ways to troubleshoot sleep issues. This one's for every knackered parent who's been told their baby "should" be sleeping through by now. Want to learn more about Rachael and Hey Sleepy Baby? Check out her Podcast, website or find her on social media. A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50. | |||
| Reclaiming Birth as Your Rite of Passage with Elaine Welteroth from the Birth Fund | 20 Feb 2026 | 00:56:23 | |
Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change that. In this episode, I'm chatting with Elaine Welteroth about her incredible journey from journalism to founding the Birth Fund, an organisation working to get midwifery care to families who need it most. We're diving into why midwifery care is so important, how the medical model of birth has let women down, and what it means to reclaim birth as a rite of passage rather than just another medical event. Elaine gets real about trusting your intuition during childbirth, choosing a birth team that truly supports you, and why surrendering to the process (not fighting it) can be one of the most empowering things you'll ever do. You can find out more about Elaine and Birth Fund here. A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50. | |||
| How To Advocate For Yourself In Labour: Answering Your Most Asked Questions | 15 Feb 2026 | 00:27:27 | |
In this BONUS episode, I’m answering your mostasked questions about advocating for yourself during pregnancy and birth. I get questions about this topic all the time on Instagram@PopThatMumma and thought I’d record a bonus episode about it, because knowing your options in birth is one thing, but speaking up in the moment, when you’re tired, vulnerable, or in labor is a WHOLE other skill. I share practical tools, mindset shifts, and simple phrases you can use so your decisions come from clarity, not fear so youcan feel calm, informed and confident making decisions that are right for you and your baby. If you want deeper support, meditations and nervous-system based birth prep, you can explore Birth Box,and use code PODCAST to save 20% https://www.hypnobirthing-positive-birth.com/birthbox I can’t wait to help you feel even more birth ready. Poppy Popthatmumma Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have. | |||
| Why Ageing Is Your Superpower: With Dr Amanda Hanson | 13 Feb 2026 | 00:45:24 | |
Are ageing and motherhood actually a parallel journey? In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's flipping the script on how we think about getting older as women, and why that matters so much when navigating motherhood. We're diving into the stuff nobody talks about: how to stop fearing ageing and start seeing it as something almost spiritual, why society's beauty standards are doing our heads in (especially postpartum), and what emotional hygiene actually means. Dr Hanson gets real about building self-worth from the inside out, celebrating your body for what it's done rather than what it looks like, and finding strength during those incredibly vulnerable early days. Let's change the conversation. You can find out more about Dr Amanda and her work here. A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50. | |||
| BONUS: My tips for potty training | 07 Feb 2026 | 00:13:15 | |
You guys requested this on Instagram and many of you sounded like you really wanted to hear my experience and tips so here we go. I hope you enjoy it and find it helpful. ❤️ | |||
| Mindset for when birth doesn't go as planned: My thoughts | 06 Feb 2026 | 00:12:44 | |
Let's talk about the mental side of birth because that's where the real work happens! In this episode, I'm getting into how we can build that inner strength, practise staying calm when things get intense, and learn from the tough bits. I'm sharing the things that have genuinely helped me, like simple meditation practice, ways to check in with yourself, and how to build the kind of mental resilience that'll carry you through labour and beyond. Whether this is your first baby or you've done this before, I want you to walk away feeling like you can trust yourself and your body. A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50. Want to hear more? Check out our other episodes: Stop Ignoring Your Pelvic Floor: A Therapist's Guide to Birth and Beyond Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant Childbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth | |||
| The One Birth Tip You Need (short episode) | 30 Jan 2026 | 00:06:52 | |
In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be meditation practice. I honestly think it is so valuable and can help eliminate fear of birth and literally rewire your brain as you listen If you'd like to check out my full album of meditations here's the link: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Or get my full hypnobirthing course Birth Box which includes the full album: https://www.hypnobirthing-positive-birth.com/birthbox Planning for the third trimester? Get my free step by step guide HERE. Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have. | |||
| Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer | 30 Jan 2026 | 00:43:15 | |
Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, about all things pelvic health, pregnancy, and postpartum recovery. Dr Reardon, a board-certified pelvic floor physical therapist, explains how the pelvic floor muscles support your organs, how pregnancy and childbirth can affect them and what you can do to keep everything strong and healthy. We cover Kegels, perineal massage, pelvic floor therapy, and how to spot signs you need support. You’ll learn why pelvic floor assessments matter, how proactive care can prevent problems later on and why it’s never too late to start improving your pelvic health. If you’re pregnant, postpartum, or just keen to understand your body better, this episode is for you! You can find out more about Dr Sara Reardon and her work here A special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off. Want to hear more? Check out our other episodes! Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant Routine Childbirth interventions explained: Everything you need to know Childbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth | |||
| Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant | 23 Jan 2026 | 00:43:14 | |
Breastfeeding is a learned skill, and understanding what’s normal can change everything. In this episode of Pop That Mumma, I sit down with lactation consultant Lucy Weber to discuss the real challenges of breastfeeding that nobody warned us about. We unpack the emotional and hormonal rollercoaster that comes with your breastfeeding journey, why pain during breastfeeding is never normal (and what to do about it), and the importance of skin-to-skin contact in those crucial early days. Lucy shares her expert insights on common breastfeeding issues like mastitis, tongue tie, and latching difficulties, plus practical solutions that actually work. We also cover colostrum harvesting, hand expressing techniques every mum should know, and why personalised postpartum support makes all the difference. This episode is packed with evidence-based advice and honest conversation about what breastfeeding really looks like. If you've ever struggled with feeding routines, felt overwhelmed by conflicting advice, or simply want to feel more prepared for your breastfeeding experience, this episode is for you. You can find out more about Lucy and her work here. A special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off. Want to hear more? Check out our other episodes: Routine Childbirth Interventions Explained: Everything You Need To Know Childbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth | |||
| Childbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive Birth | 16 Jan 2026 | 00:46:08 | |
What if birth isn’t something to fear… but something your body already knows how to do? In this episode of Pop That Mumma, I’m chatting with Krisha Crossley about tapping into your wild side and what it means to prepare for a physiological, natural birth in the modern world. We talk honestly about how pregnancy today can leave so many women feeling anxious, disconnected, and scared of their own bodies, and why that makes instinctive birth feel so out of reach. We cover movement, breathing, mindset, why dilation isn’t the full story, and how approaching labour with an almost athletic mindset can completely change the experience. If you want to find out more about Krisha you can find her on social media and her website. Listeners can use code POPTHATMUMM for a discount on her course. A special thanks to our sponsor For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.
Routine Childbirth Interventions Explained: Everything You Need To Know Body- Led Birth Plan: My Plan For Third Birth | |||
| Routine Childbirth Interventions Explained: Everything You Need To Know | 09 Jan 2026 | 00:51:57 | |
What should you expect when interventions are suggested during labour? In this episode, I'm joined by Midwife Vic to explore routine childbirth interventions, your right to informed consent, and how preparation can help you feel confident, calm, and empowered during labour. We cover interventions such as membrane sweeps, vaginal examinations, and fetal monitoring, alongside the role of birth preparation. Midwife Vic shares practical guidance to help women understand risks, benefits, alternatives and why asking why matters. This episode is for anyone wanting to approach childbirth feeling informed, prepared, and confident. You can find out more about Midwife Vic and her work here A special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off. Want to hear more? Check out our other episodes: Body-Led Birth Plan: My Plans for third birth Do the Inner Work! Why Birth Prep Is More Than Just a Plan Vaginal Examinations in Labour: What You Need to Know | |||