Are you considering an unmedicated birth? This episode is for you. We explore

- the importance of having a motivator

- the benefits

- why it’s crucial to be open to pain relief

And more!

If you enjoy the content here then you will love my full birthing program, birth box

https://www.hypnobirthing-positive-birth.com/birthbox

How did you find this episode? Share in the comments! X

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this EP we discuss the common experience of losing ourselves during motherhood & I share some tips on how you go about finding a creative outlet

Journal

Take the time

Trust the process - it’s OK to feel lost, you WILL find your way again 💖

Thanks to Milly for inspiring this episode xx

Guys don’t forget to rate the show too!! Xx

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Ahhh I LOVED this so much. Train for birth like you're training for a marathon! amazing story and tips from Jessica.

Thank you so much for sharing!!

If you'd like to learn more about the course she's referring to click here:

https://www.hypnobirthing-positive-birth.com/birthbox

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I speak about pregnancy weight gain, the set weight theory and how to build a more positive relationship with your body and food.

Follow me on IG  @popthatmumma and let me know what you’d like me to speak about next!

https://www.instagram.com/?hl=en

 https://www.hypnobirthing-positive-birth.com/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I'm joined by the lovely Vicky from the Empowering Birth Mama where she shares her wonderful birth story with us. Enjoy listening! 

Follow Vicky here: https://www.instagram.com/the_empowering_birth_mama/?hl=en

For more about my courses click here: https://www.hypnobirthing-positive-birth.com/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

So delighted to have the wonderful Hattie Clinton on to share her birth story. You guys are going to LOVE this.
If you'd like to reach out to Hattie then DM her here: https://www.instagram.com/_minimalbaby_/And connect with me here: https://www.instagram.com/popthatmumma/?hl=en

Enjoy!! xx

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

This is an exclusive podcast only announcement - Birth Box is now live! An online birthing program designed to empower and inform. LAUNCH OFFER £39!!

Learn more here:  https://www.hypnobirthing-positive-birth.com/birthbox

Follow here for more updates: https://www.instagram.com/popthatmumma/?hl=en

In this episode I share our experience with settling Juniper in to nursery, some of my personal insecurities and how I'm overcoming then, AND some hot of the press exciting news!

Sign up here to be the first to know!!! https://www.hypnobirthing-positive-birth.com/

Would love to connect with you here on IG: https://www.instagram.com/popthatmumma/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I lay all my cards out and share the struggles of motherhood. I hope my words will comfort those who are feeling the same. 

If you enjoyed this please leave a Apple review

Get in touch on IG: https://www.instagram.com/popthatmumma/

Would love to hear from you!

Love & light x

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I touch on the importance of finding the right birth educator, someone who can support your vision for birth and who is the right philosophical match. I also share more information on the Power Hour sessions I have available. 

More information here: https://www.hypnobirthing-positive-birth.com/

Here is my IG account, I'd love to connect with you all : https://www.instagram.com/popthatmumma/

Poppy x

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this podcast I speak about my learning over the past year: the power of being present with your baby, moving beyond bordem, not making comparisons and caring a lot less about what people think. 

If you've enjoyed any of the podcasts please leave a Apple review and connect with me on instagram:

https://www.instagram.com/popthatmumma/

Here is my website for courses: https://www.hypnobirthing-positive-birth.com/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Ruth joins us to share her positive birth story. This story clearly demonstrates the importance of knowing what you want for your birth and advocating for that.Congratulations Ruth and thank you for gifting the world your story! xThe tracks Ruth was refering to can be found here:https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

So excited to announce that the Hypnobirthing + course is now LIVE: https://www.hypnobirthing-positive-birth.com/I'm offering 20% discount for all of the listeners if you book in the month on June, I can't wait to hear from you!Warm regards,PoppyIG: https://www.instagram.com/popthatmumma/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Anna Clarkson from Hackney Hypnobirthing shares two of her birth stories with us and we finish with a chat about birth: maternity care, induction and top tips for preparing for birth. 

Here are the links mentioned in the podcast: 

Anna's Instagram: https://www.instagram.com/hackneyhypnobirthing/

Hackney Hypnobirthing Course: https://www.hackneyhypnobirthing.com/courses

Positive Induction story: https://www.hackneyhypnobirthing.com/hollys-birth-story

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

*Trigger - birth trauma & suicide themes* This is a uniquely honest portrayal of the journey through postpartum depression. Megan speaks about how birth trauma was a catalyst for PND and how her early parenting was characterised by a terrible fear and sense of dread. Difficulties bonding, suicidal ideation and finally the long road back from a deep depression. It is rare to find a women who is prepared to be so honest about a taboo topic. Thank you Megan for shedding a light on this important subject. Follow Megan here: https://www.instagram.com/megan_ross_/Milk Fever: https://www.amazon.co.uk/Milk-Fever-Megan-Ross/dp/0620792272Connect with me here: https://www.instagram.com/popthatmumma/If you have enjoyed listening please leave a review! x

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode Kemi Johnson who is a Midwife and birth activist responds to Beth and Jame’s story.

Follow Kemi here: https://www.instagram.com/kemibirthjoyjohnson/

Would love to hear your thoughts: https://www.instagram.com/popthatmumma/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode we hear a truly inspiring birth story from Beth & James. We do speak a lot about induction as this is so important and many women will face the pressures.  I hope you find it useful.  Would love to connect with you all on IG: https://www.instagram.com/popthatmumma/ 

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I'm joined by Sam who is a Hypnobirthing instructor from the Wonderhood. 

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

She shares her incredible birth story with us! Follow her page here: https://linktr.ee/thewonderhood

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

An exciting update for you all!

Connect with me here: https://www.instagram.com/popthatmumma/

https://www.hypnobirthing-positive-birth.com/

Everything you need to know about birth! In this episode I speak with my close friend and podcast listener about everything from birth plans right through to the golden hour with baby. 

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

If you have enjoyed the podcast I'd love it if you left a review on I-tunes! thanks so much x

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

A honest conversation about what its like to take on the role as part partner, watching your loved one in pain and pushing through when you feel like giving up. This is a must listen to with birth partners. 

If you're enjoying the podcasts then connect with me on Instagram, I'd love to know who you are!

https://www.instagram.com/popthatmumma/

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this open and honest conversation Emily shares her breastfeeding story with us and some top tips for how to overcome the common breastfeeding challenges (sore nipples etc.) 

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Bonding, breastfeeding & the bubble. A casual episode sharing my experiences of the postpartum stage x

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

My husband and I share insights into the first week with baby: feeding, sleeping and lots of crying! I hope it's insightful x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Pregnancy anxiety is more common than we think, but it's not something that's spoken about very often.

In this episode, I'm joined by psychotherapist and mum Sara Fernandez from Only Human Therapy, and we are getting into all of it.

We answer real listener questions on intrusive thoughts, postnatal depression and struggling to bond after pregnancy loss.

We also unpack the fear-tension-pain cycle, why anxiety is actually a misuse of your imagination, and the concept of 'matrescence' and why so many women get misdiagnosed because of it.

This is the conversation every pregnant woman needs to hear.

Love,

Poppy x

Ready to take your birth prep further? Explore the full course here.

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

A wonderful birth story with Doula & Hypnobirthing student Sophie Janda. She'll be joining us for more exciting podcasts soon! x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I share why I do what I do, what inspires me and plans for the future! <3 

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

I catch up with my lovely friend Daena to discuss birth plans during COVID, I also am sharing some pain management techniques which you can use when labouring at home. Enjoy listening!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

An empowering story about how a birth that didn't go "as planned" can still be beautiful and enriching. Thank you Emily. 

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

My husband and I sit down and share our birth story with you all. Enjoy listening!

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I share a personal story about when we were separated from Baby Juniper due to COVID restrictions. I hope to inspire other women to stand up for their rights during this difficult time. 

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In my brand new 3 part series I share top tips to help new mums navigate their way through the challenges of motherhood. These episodes are there to accompany you on your walk. Lots of love x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

A raw and honest episode reflecting on my birth experience. Thank you for asking such brilliant questions via IG!

Take part in the research proj!

https://s.surveyplanet.com/si0oct84

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

A powerful miscarriage story that focuses on how Milly overcame her grief and has grown through the experience. 

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

This is part 2 of the 'Myth of Motherhood' podcast where I share all of the incredible things I have learnt from being a new mum. 

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I touch on some of the misconceptions around motherhood with particular reference to the early period of parenting. This is me, sitting down having an open and honest chat with you all. x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I speak to my good old friend Caitlin re all things body confidence. Enjoy the chat! Lots of love 💘

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

On this episode I share my reflections on the bonding process and offer some reassurance for mums who do not feel that connection straight away. Lots of love 💘

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Anxiety in pregnancy is normal. But nobody tells you what to actually do with it. In this episode, I share the mindset tools that help when your brain won't stop and why the most powerful thing you can do might be to stop fighting how you feel.

Ready to take your birth prep further? Explore my full hypnobirthing course, Birth Box, here.

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode, I share the exact tips and tools that helped me have a positive first birth experience, including the three pain management methods I used throughout my own labour.

I cover why education is everything, how to face your fears head on, and why visualising not just your ideal birth but your worst case scenario too is one of the most powerful thingsyou can do to prepare.

You can take your birth prep further with my full hypnobirthing course: https://www.hypnobirthing-positive-birth.com/birthbox

Here is a discount for the Anibal product: POPPY26

Love,

Poppy x

Preparing for your third trimester? ⁠Get your free guide HERE.⁠

NB: this was my first ever episode recorded with Juniper in my arms.   What I had here was passion, what I have in the later episodes is new experiences, more knowledge (Hypnobirthing / Doula Training/ Counselling Diploma) and so much more confidence. 

The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Here is the story of our second daughter’s birth. I will share some of the videos on IG 😍🥹❤️ thank you for listening & I hope it leaves you feeling encouraged & inspired xx

Don't forget to make use of the half price sale we have on to celebrate the birth!

https://www.hypnobirthing-positive-birth.com/popthatmummmalinks

Use code OLIVIA

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Maria courageously recounts her challenging first birth, followed by a tale of triumph and empowerment. Thank you, Maria, for sharing your inspiring journey with us.

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Woah! this is an amazing birth story. Super inspiring for anyone thinking about a homebirth.

Thank you so much Kate for sharing your story! ❤️

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Going past the man made ‘due date’ is HARD. Here’s my candid thoughts. Thank you for being here and listening 😂

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

This podcast is relevant to everyone pregnant right now. Midwife Vic joins us and shares everything you need to know about c-section birth.

You can find out more about her amazing courses here:

https://courses.csectionuk.com/p/c-section-course-bundle?affcode=1583694_zkqtld2c

And follow her on socials her:

https://www.instagram.com/csectionuk/?hl=en

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Embracing motherhood, self discovery, creativity and more! My thoughts & tips on early motherhood 💖 what did you think of this one? Share in the comments!

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Walking in the woods voice note sharing some words of wisdom for you: you are built for birth ❤️

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

A walk & talk podcast sharing my top 3 tips for avoiding tearing. You can find out more about Aniball & Perimom here https://www.hypnobirthing-positive-birth.com/popthatapproved

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Arghh! loved this story!! Definitely an inspiring one for mamas hoping for a VBAC.

Thank you so much Lizzy for sharing your story with us & congratulations x

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Another personal podcast sharing my experiences navigating a the system

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.