Explore every episode of the podcast Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Rich Mindset Affirmations | 02 Jan 2026 | 00:05:16 | |
In this episode, we explore affirmations that support adopting a rich mindset. We show how repeating these statements reinforces confident financial behavior. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| AI Tool Creates Daily Affirmations Fast | 01 Jan 2026 | 00:04:03 | |
In this episode, we break down how the generator quickly crafts meaningful reminders. In this episode, we explain how it enhances a positive mindset routine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Strengthening Self-Belief with Affirmations Writing | 13 Nov 2025 | 00:04:23 | |
In this episode, we look at how writing affirmations builds a foundation of self-trust. We discuss easy approaches to make the habit sustainable. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Healing Affirmations for Stress Relief | 30 Oct 2025 | 00:04:35 | |
In this episode, we explore affirmations that promote healing and relaxation. We focus on releasing emotional strain and welcoming inner comfort. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Using Affirmations to Break Limiting Beliefs | 30 Oct 2025 | 00:04:43 | |
In this episode, we explore how affirmations can help you overcome mental barriers and self-doubt. We focus on how to reframe thoughts that hold you back. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Can Positive Self-Talk Change Your Mind? | 30 Oct 2025 | 00:04:43 | |
In this episode, we explore how consistent positive self-talk can shift your mental state and habits. We talk about practical methods to use affirmations in daily life.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Why Affirmations Can Feel Fake | 30 Oct 2025 | 00:04:16 | |
In this episode, we look at why affirmations often feel forced or insincere. We discuss how authenticity changes the way affirmations work.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations vs Intentions: The Energy Difference | 30 Oct 2025 | 00:04:30 | |
In this episode, we explore how affirmations focus on being while intentions focus on becoming. We discuss how this subtle difference affects your vibration and results. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Affirmation Routine Every Speaker Needs | 30 Oct 2025 | 00:04:27 | |
In this episode, we dive into the daily habits that help speakers build confidence through affirmations. We share a routine you can adopt to prepare for presentations with ease.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Entrepreneur Affirmations for Self-Belief | 30 Oct 2025 | 00:04:05 | |
In this episode, we focus on affirmations that help you trust yourself, your ideas, and your path. We’ll reinforce confidence and inner strength to navigate uncertainty with ease.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Ideal Affirmation Schedule for Success | 30 Oct 2025 | 00:04:10 | |
In this episode, we walk through the best ways to structure your affirmation practice. We explore frequency, timing, and techniques for consistency. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations for Letting Go and Moving Forward | 30 Oct 2025 | 00:03:42 | |
In this episode, we explore affirmations that help release what no longer serves you. We focus on cultivating forgiveness, renewal, and strength to embrace the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What Is Self Affirmation Theory? | 12 Jul 2025 | 00:07:37 | |
Download the Selfpause Affirmation App Self-affirmation theory focuses on how we cope with threatening information and experiences. It was developed by Claude Steele in the late 1980s and has since become a well-known theory in the field of social psychology. In addition, it has been shown to affect brain activity and our health, and it can affect how others perceive us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Cognitive Power of Affirmations | 13 Nov 2025 | 00:05:26 | |
In this episode, we discuss how affirmations influence cognition at a neurological level. We highlight why these effects accumulate with practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Finding Calm in Chaos: Affirmations for Inner Peace | 07 Jun 2025 | 00:07:14 | |
In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on positive affirmations. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability. Click Here To try Selfpause my positive affirmation meditation app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How Positive Affirmations Affect Resiliency | 03 Jun 2025 | 00:10:30 | |
Discover how affirmations can shape our mindset and pave the way for greater resilience. Through engaging discussions and real-life examples, we unravel the science behind affirmations and their potential to strengthen our inner resolve.Download the SELFPAUSE app HERE :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How Money Mindset Affects Your Finances- and How Positive Self Talk Can Help | 02 Jun 2025 | 00:10:37 | |
In this episode of "Positive Affirmations", we unravel a fascinating study illuminating the impact of mindset on financial behaviors. We explore how positivity, affirmations, and the right frame of mind can catalyze financial success. Don't miss the concluding segment where we guide you through empowering affirmations to enrich your financial journey.Download the SELFPAUSE app HERE :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Grateful for what *HASNT* Happened Yet | 01 Jun 2025 | 00:06:23 | |
Today we're talking about feeling grateful for the bad that hasn't happned as well as the good that hasn't happened yet! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations PLUS Mindfulness Study Shows That Mediation Changes Brain Structure | 31 May 2025 | 00:08:12 | |
Join us on this transformative podcast as we explore a groundbreaking study on the power of affirmations to reshape our brains. Discover the inspiring potential of mindfulness as a therapeutic tool for high-risk veterans, while ending each episode with uplifting affirmations for personal growth and healing." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations for Self Love | 22 Dec 2023 | 00:06:31 | |
Here’s the app my husband and I created! Selfpause.com/app
In this episode of the podcast, we explore affirmations for self love.
I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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| Entrepreneurship Affirmations | 22 Dec 2023 | 00:06:43 | |
Here’s the app my husband and I created! Selfpause.com/app
In this episode of the podcast, we explore affirmations for entrepreneurs.
I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Positive Affirmstion Pod in the subject line to help me find it in my emails!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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| Boosting Health with Positive Psychology | 05 Oct 2023 | 00:06:38 | |
Download the Selfpause Affirmation App Explore the profound impact of positive psychology on mental and physical health in this episode. Dive into research-backed insights, debunk common myths, and discover 10 powerful affirmations to nourish your mindset and boost your well-being. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Neural Shifts: Empowering Minds through Meditation and Affirmations | 01 Aug 2023 | 00:06:07 | |
Unlock the mysteries of the mind in this enlightening podcast, delving into the fascinating science of how meditation rewires our neural networks. Learn how meditation serves as a potent remedy for the detrimental effects of fatigue, and find solace in the soothing affirmations provided at the conclusion of each episode, tailored to combat weariness and restore vitality. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Benefits of Affirmations- How Positive Self Talk Helps with Stress and Where to Get Started | 15 Jul 2023 | 00:06:57 | |
In this enlightening episode of "Positive Affirmations", we examine the manifold benefits of self-affirmations, with a special focus on stress alleviation. Drawing from a compelling study, we reveal how affirmations can effectively mitigate stress and promote overall well-being. Join us for the concluding segment, where we guide you through potent stress-reducing affirmations to help cultivate tranquility in your daily life. Download the SELFPAUSE app HERE :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Creating Affirmations for Self-Improvement | 13 Nov 2025 | 00:04:59 | |
In this episode, we break down how to design affirmations that help you grow and evolve with purpose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Stress and Self Talk- How Affirmation Practices Help reduce Cortisol and Manage Stress Response | 13 Jul 2023 | 00:09:11 | |
On this episode of "Positive Affirmations", we delve into an enlightening study demonstrating the power of affirmations. Affirmations help to alleviate stress by stimulating the parasympathetic nervous system. Learn how these transformative affirmations can promote tranquility and enhanced well-being. The episode concludes with a calming affirmation meditation session designed to guide you towards stress reduction and inner peace. Download the SELFPAUSE app HERE :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Scientific Connection Between Affirmations, Positive Self-Talk, Mindset and Money | 07 Jul 2023 | 00:09:51 | |
Welcome to an exciting episode of our podcast, where we uncover the incredible connection between mindset affirmations and financial success. Join me as we explore the powerful role our beliefs play in shaping our financial reality. Discover how positive affirmations can reprogram our minds, attract abundance, and unlock the path to financial freedom. Get ready to transform your mindset and supercharge your journey towards financial success! Download the SELFPAUSE app HERE :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Science on Habits and Self-Affirmations and Positive Self Talk | 06 Jul 2023 | 00:08:35 | |
Hey there! Join me in this awesome podcast episode where we dive into the science behind behavioral change and dig deep into the magical world of positive affirmations. We'll explore how our brain reacts to these affirmations, the role of self-talk in shaping our behaviors, and snag some practical tips on how to leverage positive affirmations for personal transformation. It's going to be a mind-blowing journey! Download the SELFPAUSE app HERE :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Using Affirmations and Self Talk to STOP Negative Thought Patterns and Rumination | 30 Jun 2023 | 00:08:08 | |
In today's episode, we explore fascinating research conducted by the American Psychological Association, unveiling the remarkable power of affirmations in preventing ruminative thoughts. Prepare to be captivated as we uncover the secrets behind this groundbreaking study. But that's not all! We'll also delve into an enlightening article from Medical News Today, where we uncover practical tips to address rumination head-on. Discover how to harness the potent connection between boosting self-confidence and practicing mindfulness meditation, as we guide you on a journey to overcome negative thought processes. And as a special treat, we'll be sharing a compilation of 15 empowering affirmations that will help you reclaim control over your self-perception. These affirmations are designed to uplift your spirit, empower your mind, and guide you towards a more positive and fulfilling life. Download the SELFPAUSE app HERE :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Mindset Over Stress: Studies on How to Increase Wellbeing | 27 Jun 2023 | 00:06:57 | |
Discover the power of your own objectives as we dissect a riveting study from MindNavigator that reveals the crucial impact that goals play in stress reduction. We investigate the idea that looking for meaning in life can significantly enhance mental health and provide a road map for a life that is driven by purpose. Additionally, learn affirmations that can be used to pinpoint everyday noteworthy moments. Pay attention and use your inner compass to live a life free of worry. Download the SELFPAUSE app HERE :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Zen Affirmations | 25 May 2023 | 00:04:15 | |
Download the Selfpause Affirmation App Did you know that zen affirmations can help improve your mood and outlook on life? Studies have shown that regularly practicing positive affirmations can lead to increased happiness and decreased stress levels. Zen affirmations are positive statements that you can use to focus on the good in your life and let go of negative thoughts. These short, powerful statements can help improve your mood and outlook on life. If you’re looking for a way to add some positivity to your life, try using zen affirmations. These short, powerful statements can help you focus on the good in your life and let go of negative thoughts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Study Discovers Affirmations Are Secret to Boosting Self-Belonging | 24 May 2023 | 00:06:30 | |
In this captivating episode, we delve into a groundbreaking study that sheds light on the incredible potential of affirmations in enhancing self-belonging. Join us as we explore the fascinating research conducted by renowned psychologists and experts in the field, uncovering the profound impact that positive self-talk can have on our sense of belonging and self-acceptance. We begin by delving into the concept of self-belonging, examining its significance in our personal lives and the broader societal context. Drawing on the study's findings, we discover how affirmations, when practiced intentionally and consistently, can reshape our inner dialogue and foster a deep sense of belonging within ourselves. Through compelling stories and real-life examples, we reveal practical strategies for incorporating affirmations into our daily routines, empowering listeners to cultivate a greater sense of self-acceptance, connection, and belonging. Tune in to unlock the transformative potential of affirmations and embark on a journey of self-discovery and empowerment in this enlightening episode. Download the SELFPAUSE app HERE :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Yoga | 22 May 2023 | 00:05:54 | |
Download the Selfpause Affirmation App Affirmations for yoga are positive statements that can help to improve your practice. When you repeat these affirmations, you can begin to change your thinking and improve your overall attitude. There are many different types of affirmations for yoga. Some people prefer to use affirmations for specific yoga poses, while others find it helpful to use affirmations for their entire yoga practice. You can also find affirmations for yoga teachers and students. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Most Powerful Affirmations for Weight Loss | 21 May 2023 | 00:05:40 | |
Most Powerful Affirmations for Weight Loss Download the Selfpause Affirmation App When it comes to weight loss, there is no magic pill or instant solution. sustainable and lasting weight loss takes time, patience, and most importantly, consistency. One of the best ways to ensure you stay on track with your weight loss goals is to practice positive affirmations regularly. Affirmations are positive statements that help to reprogram your mind for success. By repeating them daily, you can train your brain to start thinking more positively about your weight loss journey, which will in turn motivate you to take action and stick with your healthy habits. 7 blog outline about the Most Powerful Affirmations for Weight Loss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Most Powerful Affirmations | 20 May 2023 | 00:05:55 | |
Download the Selfpause Affirmation App Most people don’t realize the power of affirmations. Affirmations are positive statements that can help you change your mindset and thinking patterns. When you repeat these statements to yourself, you can program your subconscious mind to believe them. This can lead to big changes in your life! There are many different types of affirmations, but the most powerful ones are those that address specific areas of your life. If you want to make a change in your career, for example, you would use affirmations that focus on success and abundance. If you’re trying to lose weight, you would use affirmations that focus on self-love and body confidence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Speak Confidence Into Your Life | 13 Nov 2025 | 00:05:21 | |
In this episode, we discuss how spoken affirmations influence your behavior. We talk about techniques to make them more effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations You Are Enough | 19 May 2023 | 00:06:39 | |
Download the Selfpause Affirmation App It’s no secret that sometimes we all need a reminder that we are doing just fine exactly as we are. Whether it’s because we’re feeling down about a recent event or because we’re facing some uncertainty in our lives, it can be easy to forget that we are enough. That’s where affirmations come in. Affirmations are positive statements that help us reframe our thinking and remind us of our worthiness. By repeating these affirmations often, we can train our brains to believe them and start living from a place of self-love and confidence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What are Wealth Affirmations? How to Use them to Attract More Money into Your Life | 18 May 2023 | 00:04:33 | |
What are Wealth Affirmations? How to Use them to Attract More Money into Your Life Download the Selfpause Affirmation App Wealth affirmations are positive statements that you repeat to yourself on a daily basis in order to manifest financial abundance. The law of attraction states that like attracts like. So by repeating these affirmations, you are effectively attracting wealth and prosperity into your life. There is no limit to what you can achieve with wealth affirmations. You can use them to manifest anything from a new job or promotion to a pay raise or bonus. But regardless of how much money you want to attract, the most important thing is to believe in yourself and your ability to create wealth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Weight Loss | 17 May 2023 | 00:07:57 | |
Download the Selfpause Affirmation App When it comes to weight loss, there are a lot of different approaches that people take. Some people diet and exercise religiously, while others try more unique methods like hypnosis or acupuncture. And then there are those who rely on positive affirmations to help them shed pounds. Weight loss affirmations are simply positive statements that you repeat to yourself on a daily basis, with the goal of helping you lose weight. The theory is that by repeating these statements, you’ll eventually start to believe them, and this will in turn lead to changes in your behavior that will help you achieve your weight loss goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations While You Sleep | 16 May 2023 | 00:04:17 | |
Download the Selfpause Affirmation App Affirmations are positive statements that can help you to challenge and overcome negative, self-sabotaging beliefs. When repeated often enough, affirmations can help to reprogram your subconscious mind and belief system, making it easier for you to achieve your goals. One of the best times to repeat affirmations is while you sleep. This is because when you are asleep, your subconscious mind is more open to suggestions. Repeating affirmations while you sleep can therefore be a powerful way to program your subconscious mind for success. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Vision Board | 15 May 2023 | 00:05:48 | |
Download the Selfpause Affirmation App A vision board is a powerful tool that can help you manifest your dreams and goals. By placing positive affirmations on your vision board, you are sending a message to the Universe that you are ready to receive what you desire. There are many ways to create a vision board, but the most important thing is to choose affirmations that resonate with you and will support your journey toward your goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Universe | 14 May 2023 | 00:06:36 | |
Download the Selfpause Affirmation App Whether you realize it or not, you are always sending out affirmations to the universe. Whenever you have a thought, you are broadcasting a signal that will be received by the universe and responded to accordingly. This is why it’s so important to be mindful of your thoughts and to choose your words carefully – because whatever you put out there will come back to you. If you want to attract more love into your life, for example, then send out some love affirmations to the universe. Say things like, “I am loved,” “I am surrounded by love,” or “I attract love into my life.” The more you focus on these positive statements, the more likely it is that the universe will respond in kind and bring more love into your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Self Care | 13 May 2023 | 00:08:30 | |
Download the Selfpause Affirmation App Self-affirmations are positive statements that we tell ourselves to increase our self-esteem and confidence. Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Although it’s often thought of as something we do for ourselves, self-care can also be done for others. One way to practice self-care is by using affirmations. Affirmations are positive statements that can help to change our thinking patterns and beliefs about ourselves. When we repeat these statements to ourselves, we can start to believe them and see ourselves in a more positive light. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Science | 12 May 2023 | 00:04:20 | |
Download the Selfpause Affirmation App Many people believe in the power of affirmations. An affirmation is simply a statement that you repeat to yourself, either out loud or in your head, to affect change in your life. For example, someone who wants to lose weight might affirm, “I am thin and beautiful.” Affirmations are often used in conjunction with other self-help techniques, such as visualization or meditation. The idea is that by repeating positive statements about yourself, you can change your beliefs and ultimately your behavior. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Spiritual | 10 May 2023 | 00:04:07 | |
Download the Selfpause Affirmation App Spiritual affirmations are statements that you say to yourself in order to manifest change in your life. When you repeat these statements or affirmations, you are essentially training your subconscious mind to believe what you are saying. The power of affirmations lies in their ability to create new beliefs and thought patterns. If you keep repeating an affirmation over time, eventually your subconscious mind will start to believe it too. This is how affirmations can help you heal spiritually, emotionally, and mentally. There are many different types of spiritual affirmations out there. Some focus on self-love, others on abundance and prosperity. Whatever it is that you are trying to manifest in your life, there is an affirmation for it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Success | 09 May 2023 | 00:06:42 | |
Download the Selfpause Affirmation App An affirmation is a statement that you repeat to yourself in order to encourage and motivate yourself. Affirmations can be about anything, but they are usually about something that you want to achieve or improve in your life. For example, you might have an affirmation such as “I am successful” or “I am happy and healthy.” There is a lot of scientific research that has been conducted on the power of affirmations. Studies have shown that affirmations can help to improve self-esteem, increase motivation, and reduce stress levels. In addition, affirmations have been shown to be effective in helping people achieve their goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Do Daily Affirmations Really Work? | 11 Nov 2025 | 00:04:41 | |
In this episode, we explore whether affirmations can genuinely change how you think and feel. We talk about what science says—and what actually makes them stick.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Self Worth | 09 May 2023 | 00:04:07 | |
Download the Selfpause Affirmation App Affirmations of self-worth are positive statements that help to build self-esteem and confidence. Repeating these affirmations on a daily basis can help to increase feelings of self-worth and improve overall mental health. Affirmations of self-worth can be particularly helpful when dealing with negative thoughts and low self-esteem. By repeating positive statements about oneself, it is possible to slowly change the way you think and feel about yourself. Over time, this can lead to increased confidence and a more positive outlook on life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Shifting | 08 May 2023 | 00:05:33 | |
Download the Selfpause Affirmation App Identity affirmations are changing. No longer is it about just “I am” statements, but rather how those statements make you feel. Shifting affirmations using the pillow method is one way to change your reality. Affirmations for using the pillow method can be found all over the internet. There are many variations. When we change our affirmations, we shift our reality. It’s like hitting the reset button on our lives. We can choose to start afresh, with new perspectives and goals. Identity affirmations are especially powerful in changing our reality. By affirming who we want to be, we begin to embody that identity. Shifting our affirmations can help us move closer to our ideal selves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Affirmations Self Love | 07 May 2023 | 00:05:29 | |
Download the Selfpause Affirmation App Self-love is one of the most important things you can give yourself. It’s the foundation of a happy, healthy life. And, it starts with learning to love and accept yourself just as you are. Affirmations are positive statements that you repeat to yourself regularly. They help to reprogram your subconscious mind, replacing negative thoughts and beliefs with positive ones. This, in turn, leads to improved self-esteem and confidence. It also allows you to attract more positive experiences and circumstances into your life. There are endless possibilities when it comes to creating affirmations. However, for this article, we’ll focus on affirmations for self-love. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||