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Positive Affirmations: Stop Drinking

Make Dry Jan work for you!

We all have habits we would rather stop. Drinking is no dfferent, it is a habit. Little conversations in our mind that eat away at our self-esteem and make drinking the solution to life's problems can make it feel like an addiction.

By changing that conversation in the first place you can take control of drinking.

Just to listen to these affirmations repeatedly and you will find your mind taking control of your drinking again.

Positive Affirmations: Become a Wealth Magnet

The straightforward way to encourage wealth to your life.

Have you ever noticed how some people just seem to attract money?
Whatever they do, they seem to come up counting the green?

What's the difference? Their Mindset.

You can transform yourself into a money magnet, just by changing your mindset.

Positive Affirmations: Love Yourself

Learning to love and respect yourself can make a huge difference to anyone's self improvement.

In fact I would go as far as: knowing you are worth it is the single largest largest contributor to you having a happy life.

Through using a unique blend of professionally create affirmations and binaural music you can say with confidence that you really are worth it, and know it's true.

Positive Affirmations: Weight Loss the Easy Way

We can be our own worse enemies when trying to lose weight. Bad habits crawl so easily back into our lives.

By changing our mindset, not only to weight loss, but to our body as a whole, we can make it so much easier to shed those pounds and lose the weight forever.

This isn't a diet or a fad, this is quite simply a way to change your approach to a healthy lifestyle so you can forever be the weight you want.

A new way to take control of your life.

You are talking to yourself all the time.
We all do.
For most of us, it is the creation of other people's judgements of us and our life choices that creates a negative experience.
With the help of positive affirmations and binaural music from Nuyu, you can create a new powerful voice that transforms your life into the one you deserve.
Join me Damian Appleby clinical hypnotherapist and advanced NLP practitioner every Friday as we explore the powerful effect of positive affirmations to empower you to take control of your life and transform it into the one you deserve.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Let’s face it—nobody throws shade at us better than... well, us. 🙃 

In this episode, we’re taking that judgmental inner voice (you know, the one that’s got a PhD in nitpicking) and kindly showing it the door. Through a powerful tapestry of positive affirmations, gentle reflections, and soul-soothing encouragement, we’ll help you release the weight of self-criticism and let go of judgment toward others, too.

This isn’t your typical woo-woo affirmations session—we’re diving deep into the why behind our judgments, laughing at the weird stories we tell ourselves, and replacing them with empowering truths. By the end, you’ll feel lighter, freer, and ready to love your glorious, imperfect self (and maybe even your neighbor who starts mowing the lawn at 7 am).

Get ready to hit that mental refresh button and step into a new space of positivity—because the world (and you) deserve your best, judgment-free vibes. Let’s do this! 💫

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

Download for iPhone here.

And for Android here 

Ever feel like the world is throwing way too many lemons, and you’re flat out of sugar to turn them into lemonade? Trust me, we’ve all been there—stuck in a cycle of blah energy, bad vibes, and that ominous grey cloud that just. Won’t. Budge. 

But hey, what if I told you there’s a way to shift that? (Spoiler: It’s way easier than you think.)In this heartwarming, soul-soothing episode, we’re diving into the world of affirmations—because you deserve to hear good things, especially from yourself.

Together, we’ll plant seeds of positivity in that fabulous mind of yours to help you grow a garden of joy, love, and resilience. I’ll guide you with affirmations that feel like a deep, reassuring hug on the toughest days and a spark of sunshine on the good ones. 🌞Here’s what you can expect:

• A lovingly-crafted playlist of affirmations—the kind that feel like they were made for you.
• Tips to stop negativity right in its tracks because, let’s be honest, ain’t nobody got time for that.
• A mini pep talk from me (obviously) because I know you’re unstoppable!

Whether you need a pick-me-up for your morning, a midday reset, or a little whisper of encouragement before bed, this episode is here to remind you: you’ve got this, and the universe is rooting for you.So, grab your headphones and settle in—we’re swiping left on negativity and saying HECK YES to more joy, gratitude, and good vibes. 💫Let’s do this. Let’s walk into the world radiating positivity like it’s our full-time job. Because honestly? It kind of is.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

Download for iPhone here.

And for Android here

Ready to step into your confidence and unlock your full potential at work? In this episode, we’ve curated a powerful selection of positive affirmations designed to help you build career confidence, overcome self-doubt, and embrace your unique strengths.Each affirmation has been carefully crafted to elevate your mindset, reminding you that you are capable, deserving, and worthy of success in whatever professional path you choose. Whether you’re preparing for an important meeting, navigating a career change, or striving to take your skills to the next level, these affirmations will inspire you to move forward with boldness and determination.What this episode offers:

• A space to silence your inner critic and nurture self-belief.
• Empowering affirmations to develop a resilient mindset.
• Daily tools to radiate confidence in your career journey.

Listen whenever you need a boost—on your morning commute, before a big presentation, or whenever imposter syndrome creeps in. Let these affirmations become your go-to resource for self-empowerment.

Take a deep breath and repeat after us: I deserve to thrive, and my career success is limitless.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here 

In a world that often shouts negativity, finding a moment of peace and self-love can feel elusive. Love Yourself: Affirmations & Beats is more than just an audiobook; it’s a transformative experience designed to guide listeners on a journey of self-discovery and empowerment. 

With soothing binaural beats harmonizing with uplifting affirmations, this standalone audio adventure invites you to embrace your worth and radiate positivity. Each track serves as a gentle reminder that love begins within, creating a safe space for introspection and growth.

Through the lens of a compassionate narrator, listeners are encouraged to break free from self-doubt and embrace their unique beauty. This audio experience is perfect for anyone seeking to enhance their daily routine—whether during a morning ritual, a calming meditation, or a relaxing evening wind-down. With Love Yourself: Affirmations & Beats, you’ll discover the power of positive thinking, cultivate gratitude, and nurture a profound love for yourself.

Dive into this auditory oasis and unlock the potential of your heart and mind. Start your journey towards self-acceptance today, because you are worthy of love—especially your own.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

In this calming and transformative episode, we explore the profound power of intuition—your inner compass guiding you toward authenticity and peace. Through soothing positive affirmations and mindful mantras, you'll learn how to quiet the noise of self-doubt and reconnect with your innate wisdom.Do you ever second-guess your gut feelings or overlook the subtle whispers of your inner voice? This episode is designed to help you build trust in your intuition so you can make decisions with clarity and confidence. By fostering a deeper connection with yourself, you'll learn to embrace the innate guidance that's always been within you.

Whether you're facing a tough decision or simply seeking to feel more aligned with your inner self, this episode will help you tune in, trust, and thrive. Take this time to honor the wisdom living inside of you.Press play, take a deep breath, and let’s begin your journey back to your intuition. 🌟

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

🔮 Struggling to Manifest? Let's Fix That!
Ever feel like you're pouring your energy into the universe and getting zilch in return? 😫 Yeah, we've all been there. You can either keep shooting in the dark or learn to hit the bullseye by tapping into the manifestation flow. 🎯
Way back when, our ancestors had it down. No fancy gadgets, no "me time," just pure survival mode. 🏹 They thought it, acted on it, and bam – it happened. Manifesting was as natural as breathing. 🌬️
Fast forward to now, and we're drowning in options. Our brains are like distracted squirrels on caffeine. 🐿️☕ We can't focus on one thing for more than a minute, let alone manifest something meaningful.
But guess what? There's hope! 🙌 Our program, "Get into the Flow of Life," tackles this head-on. It's designed to break down those mental barriers and guide you back to that simple, natural way of manifesting. 🌟
Each session dives deep from different angles, ensuring you reconnect with that lost art of focused, productive energy. So, say goodbye to scatter-brained efforts and hello to powerful, natural manifestation! 🚀✨
Ready to flow with life's magic? Let's do this! 🌊💫

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Step into a serene space of self-compassion with this uplifting episode of positive affirmations paired with the calming harmony of binaural beats. 

Designed to help you embrace yourself fully, just as you are, this episode encourages you to release self-judgment, quiet the inner critic, and find peace in your authenticity.As the binaural beats guide your mind into a relaxed and receptive state, the affirmations will serve as gentle reminders of your innate worth, reminding you that you are enough exactly as you are.

Give yourself the gift of self-acceptance and unconditional love today.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Honor your body and cultivate self-love with this empowering episode of positive affirmations, enhanced by the calming energy of binaural beats. 

This soothing audio experience is designed to reframe negative self-talk, improve your body image, and deepen your connection with yourself. As the binaural beats promote relaxation and inner balance, the affirmations will help you instill feelings of gratitude, confidence, and acceptance.

Tune in to let go of self-criticism, embrace your unique beauty, and step into a new mindset of unconditional love and appreciation for your body. Perfect for any moment when you need a gentle reminder of your worthiness.

 Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Ever feel like you’re putting on a show just to get through the day?

It's exhausting, right? In this episode, we dive deep into what it really means to live as your authentic self—no filters, no “just smile and nod,” no pretending you’re fine when you’re really not.

We’ll reflect on why so many of us end up wearing masks in the first place, from seeking approval to fearing rejection (been there, done that!).But here’s the juicy part: when you let go of those masks? When you stop living for others and start showing up as YOU?

The possibilities—freedom, joy, REAL connections—are absolutely endless.

That sounds cheesy, but trust us, it’s the good kind.Join us as we swap stories, untangle the challenges, and explore how to embrace your quirks, your truth, and yes, even the messy stuff.

You’ll walk away laughing, reflecting, and (hopefully) ready to kick your “What will people think?” worries to the curb.Let’s get real, together. Because you deserve to live a life that feels like it's truly yours. 💡✨

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Ready to free your mind from the invisible weight of judgment—both for yourself and others? This positive affirmations session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.Are You Trapped in a Cycle of Judgment?

• Do you catch yourself being your own worst critic, always focusing on what you should have done or said?
• Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?
• Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?

Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here’s the good news: You can let that burden go.There Is Peace in Letting GoReleasing judgment isn’t about “letting people off the hook” or pretending hard feelings don’t exist. It’s about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.With this meditation, I’ll lead you through a transformative journey designed to help you:

• Let go of self-criticism and harsh inner narratives.
• Release resentment toward others—whether big or small, recent or deeply rooted.
• Cultivate self-compassion by understanding that imperfection is simply being human.
• Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).

What Can You Expect?

As you listen to these positive affirmations, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You’ll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict.

Short Term:

Right away, you’ll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you’re making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter.

Long Term:

Over time, letting go of judgment will become second nature. You’ll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we’re all doing our best.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Sometimes, the world feels heavy. Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.
Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right." It’s simply about being.

Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.

So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.

Take a deep breath. Let’s begin.

Join me on Youtube here 

Something is shifting. And you deserve to hear it directly.

This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now, and one I think you'll want to hear.

My work is evolving. The work we've been doing together — exploring the nervous system, the biology of resonance, the body's own intelligence — it's moving to a new home. And in this episode, I want to tell you why, what that means for you, and exactly where to find me.

Nothing is going away. The practices you've returned to, the episodes you've shared — they're staying exactly where they are.

But something more is coming. And it needs to be seen, not just heard.

🎥 Find me on YouTube

👆 Hit subscribe so you don't miss what's coming next. We're going to work with the vagus nerve, explore somatic practices you can feel in real time, and go deeper into the body's capacity to carry abundance — not as a concept, but as a lived experience.

I'm glad you're here. Come join me.
🔗 The Abundance Frequency Podcast