In this in-depth interview, Tom Hutchison shares his journey from art lover to successful comic creator, discussing the challenges of breaking into the industry, the importance of storytelling and visual design, and strategies for building an audience through traditional and modern platforms like Kickstarter. Follow the Legend of Oz Kickstarter: https://www.kickstarter.com/projects/tomhutchison/bd16-ozthology-annual-event-featuring-the-legend-of-oz Big Dog Inc. Patreon Legend of Oz Series Follow Portable Hole Publishing Instagram TikTok Email: PortableHolePub@gmail.com Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Most indie creators underestimate the power of small conventions and they often kill their success at the start. In this episode, I reveal the overlooked strategies I used to turn my first comic tables into real wins, even in a crowded market. If you're new to self-publishing or just stepping into the convention world, these practical tips could be the game-changer you need. 00:00 Introduction to Tabling at Comic Conventions 01:05 Starting Small: The Importance of Local Conventions 02:52 Presentation Matters: Making Your Table Stand Out 05:14 Engaging with Conversation Starters 07:38 Defining Success: Knowing Your Goals 08:35 Crafting Your Pitch: Staying On Message 11:00 Building Connections: The Art of Soft Selling 14:15 Practical Tips: Cash and Survival Kits 16:20 Networking: Building Relationships with Neighbors 17:48 Learning from Experience: Taking Notes for Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Ryan interviews Ray Jamison, a comic creator and writer, about his journey into the world of comics, the influence of Dungeons & Dragons on his storytelling, and the importance of community in the comic book industry. Ray shares insights into his creative process, the challenges of writing and publishing comics, and the excitement of launching a Kickstarter campaign. The discussion also touches on the role of nostalgia in modern storytelling and the dynamics of character relationships in comics. To follow the Pre Launch for Issue 2 follow the link: https://www.kickstarter.com/projects/philboentertainment/the-madcaps-issue-2 Join the Portable Perspectives Newsletter Here Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week featured the GymWits interview with the Founder of Causenta Wellness, Dr. Tom Incledon. He talks about a variety of topics, including his facility, his approach to cancer treatment, olympic weightlifting and much more. It's a great chat. For more about Dr. Tom, check out his website Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life. They also chat about his book, The 5X2 Method For more info on Chris, check out his website, https://www.pmblife.com Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits have a great chat with entrepreneur and co-founder of Escape Fitness, Matthew Januszek. In this in depth discussion, Matthew shares his own story and gives great advice for people looking to enter into the fitness industry, especially when it comes to bringing a product to market. He shares some of his own successes and failures and provides tons of knowledge for any entrepreneur. You can get more info on Matthew and his business at Escape Fitness Also, check out the Escape Your Limits Podcast Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits talk with RD and nutrition expert Tony Stephan about reverse dieting. It's a great chat about the concept and it's practical applications. For more on Tony, check out his website: https://tonystephandietitian.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites: GotROM.com www.TheFAIFix.com Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy! Need accountability? Join my FREE Facebook support group to stay on track with your health goals: https://www.facebook.com/groups/313662879113514/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include: Time restricted Eating Eccentric vs. Concentric Training Fitness Jargon in Literature Overload Training Cardiovascular Training and Motor Skill Development BMI and Telomere Length Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Portable Hole Podcast, Ryan George, Cinik, and Justin Gild discuss a variety of topics ranging from Cinik recent trip to LA, including his experiences at Disneyland and Dodger Stadium, to the political landscape in New York City. They delve into the implications of a new sequel to 'The Passion of the Christ', the recent indictment of Mayor Eric Adams, and the cancellation of the superhero trademark. The conversation also touches on the ethics of celebrations in combat sports, a review of the Vince McMahon documentary, and discussions about the new Penguin series and Agatha series. Join the Portable Perspectives Newsletter Here Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: Overtraining and Under Training Aging well vs. Getting older Entrepreneurship Training like an athlete and much more Check out Jenn and George's podcast at The Fit Because Podcast Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including: The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits interview Phd, Professor Guinness World Record holder, Cyclist, martial artist and all around fitness expert, Dr. Tom Seabourne. They chat about his incredible journey in the fitness industry and his ability to embrace adversity and overcome it. His book, Glitches To Gold: Live Like a Champion, can be found here. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits have a great chat with Health Coach Nagina Abdullah. A large part of the discussion centers around inflammation, it's causes and strategies to combat it. For more info, check out Nagina's website: https://masalabody.com/ and use the code thegymwits for your gift. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including: - Becoming a Personal Trainer - Cutting Weight - Unexplained weight gain - Finding ways to stay motivated - Cheat meals/ days Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits talk with the president of The Academy of Sports and Character, Craig Smith. They have a great chat about the state of youth sports and the importance of athletics as a tool to develop character in young men and women. You can find out more info on Craig Smith and the Academy at http://www.sportsandcharacter.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Matthew Kreke shares his journey as a writer and creator, discussing his transition from video game development to writing novels and comics. He elaborates on his book, the creative process behind his comic, and the differences between writing prose and comic scripts. Matthew also talks about his experiences with Kickstarter for his comic project and his involvement in organizing EffingCon, a tabletop and video game convention. Back Matthew's latest project: The Night Slayers: You can also join his newsletter here Join the Portable Perspectives Newsletter Here Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Emmeline Peaches is back on the podcast to share some of her experience dealing with, both personally and as a counselor, eating disorders. Combined with Toni, they share some invaluable information for people who may be struggling with an eating disorder. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits have an awesome chat with Medical Exercise Specialist, David Gilks. They discuss a wide range of topics that includes using neural feedback to help develop movements. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits interview massage therapist, yoga instructor and range of motion expert, Crystal Seaman on restorative fitness. They talk about balance and the best ways to keep the body at it's optimal level. You can email Crystal Here Check out her website Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits chat with Social Media expert Carla Biesinger. She talks about navigating the minefield that is social media and how to use it to enhance ones presence and business. For more info on Carla, check out her website carlabiesinger.com Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the more entertaining interviews to date, the GymWits chat and occasionally spar, with Catharine Arnston about algae supplementation and her company, Energy Bits. In the past the GymWits have caught some slack for not challenging guests enough and this time, the trio do their best to extract as much information as possible, making for a fun ride. For more information on Energy Bits, check out https://www.energybits.com/ Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the GymWIts interview Celebrity Health Coach and Fitness Expert, Christine Lusita. They discuss a number of very interesting topics, including her new book, The Right Fit Formula, which uses personality to determine fitness programming. It's an engaging discussion about a novel approach to exercise. For more, check out Christine's website: Christinelusita.com 2 3 4 Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits 5 For more information, check us out at www.TheGymWits.com 6 If you like what you hear, please rate us on Apple Podcasts. 7 Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 8 Questions and comments can be sent to TheG ymWits@gmail.com 9 Social Media 10 Facebook 11 Instagram 12 Twitter 13 Pinterest 14 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland. Ask The Topics include: Injury Prevention Regaining Motivation Can a person do too much shoulders Difference between the different kinds of commercially available protein Why am I not seeing results? Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness. Discussion Points Include - What is the Keto Diet? - What is Ketosis? - What does the Science say? - Is it effctive for athletes? - Is it a viable long term option? - When to avoid? and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this entertaining discussion. This weeks interesting study looks at whether or not women are more fit than men. Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk about the variety of weight loss competitions and whether or not they are a good thing. study 1 study 2 Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheGymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

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On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions. Topics include: Best Protein Homemade pasta benefits Managing nutrition with an odd work schedule Losing fat while maintaining strength and much more Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits interview Jay Hartenbach of Medterra. They have a great discussion about CBD oil and it's benefits. They also discuss some of the legal issues, or lack thereof, regarding its purchase and cover some of the misconceptions surrounding it. For more info on Jay and MedTerra, check out medterracbd.com Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn't think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy! Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

No, that's not a typo, this week the GymWits interview Performance Coach and Improvisational trainer Travis Thomas about his unique and successful approach to coaching. He talks about his 20 years of improv experience and how he was able to turn that into a successful coaching practice. Find out more about Travis at his website LiveYesAnd.com Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week can be seen as an extended Ask The Trainer episode. A regular listener had some questions regarding the internet's role in health and fitness and the GymWits though it would make for a great episode. Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits interview Jessica Frey if Virgin Sport. Jessica is a distance runner and has competed more that 20 marathons and ultra marathons. She shares some awesome running tips with the GymWits. They also talk about her work with Virgin Sport and how to make fitness fun. For more on Virgin Sport check out their website Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is another edition of the popular Ask the Traine/ Ask the Dietitian. Topics include: Resuming exercise after an injury Weight loss while training for a sport Gaining muscle for women Cutting weight without losing strength Consecutive workouts with little rest in between Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG ymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere. Please subscribe in Apple Podcasts Are you on a health journey and the scale won't budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. In this episode I discuss 8 things you can do to track your progress other than using the scale! Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheGymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It's a fun and wide ranging discussion that any listener of the GymWits will enjoy. The Deskbound Podcast can be found here To purchase a Standing desk go here (enter GymWits) fir a discount. To Join the Modern Health Facebook Group, check here Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheGymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength. They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here On ask the Trainer they discuss the value of Kipping Pull-ups, Snatch and Over Head Squats. Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheGymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts discuss various topics including the recent news about Ronda Rousey apologizing for sharing conspiracy theories about the Sandy Hook shooting, the delay in the return of the Boeing Starliner capsule from the International Space Station, and the issues with Boeing's planes. They also touch on the importance of critical thinking and the need to consider multiple perspectives when consuming news. In this part of the conversation, the principal themes discussed are travel safety, the potential for another season of Ted Lasso, George R.R. Martin's writing progress, job security in North Korea, and Elon Musk's controversial statements. They also talk about the cancellation of the show 'The Acolyte' and the impact of the showrunner's comments on its reception. The conversation ends with recommendations for TV shows and movies, including 'Signs of the Psychopath,' 'Jackpot,' 'Chaos,' and the upcoming release of 'Beetlejuice.' Chapters 00:00 Introduction and D&D 04:47 Controversy Surrounding Ronda Rousey's Comments 17:53 Challenges Faced by Astronauts 23:02 The Future of Ted Lasso 25:57 GRRM HOTD Critiques 31:23 Job Security in North Korea 34:39 Elon Musk's Controversial Statements 41:51 The Impact of PeDisney not renewing the Acolyte 45:07 TV Show and Movie Recommendations 51:15 What we've been watching Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits have a special guest in the studio, Melanie Boehmer. Melanie is a Registered Dietitian and a Certified Sports Nutritionist. This week she shares some great information relating to nutrition and athletic performance. Topics include: Protein Intake Supplementation Sports nutrition myths Pre and Post Workout Difference between nutrition for athletes vs. fitness enthusiasts Super foods Vegan athletes and much more Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheGymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the whole gang is together and Emmeline Peaches is back to talk Ethical Veganism. As usual, it's a fun discussion that covers a wide range of topics including: - The difference between Veganism and Ethical Veganism - Moral responsibility of the Ethical Vegan - Engaging with meat eaters and people on the fence - Veganism and fitness - Vegan misconceptions - Lab grown meat - Vegan diets for pets - Sentient plants And much more... You can find out more about Emmeline at her website: http://emmelinepeachesreviews.com/ Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheGymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the GymWits talk with Isaac Rodriguez. Isaac is a Business Owner, CEO, Consultant and Entrepreneur. He also has the distinction of being Ryan's longest standing personal training client. In this great chat, they discuss fitness from both a physical and financial standpoint. Isaac talks about his own journey into fitness and draws some interesting parallels between fitness and finances. For more on Isaac, check out his website: www.Isaacpr.com You can also contact him at isaacpr@me.com For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheGymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices