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Explore every episode of the podcast Polycurious

Dive into the complete episode list for Polycurious. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
82. Lessons From Building a Triad with The Kink Collective08 Sep 202601:09:31

Cat, Natalie, and Joshua from The Kink Collective talk about their experience building a triad.

We talk about honesty and transparency in non monogamy, especially when telling the full truth feels scary because you’re worried about your partner’s reaction, and what happens when you struggle to trust a partner who isn’t fully transparent.

Natalie also shares her experience entering an established relationship, navigating Joshua’s other partners, and realizing she sometimes compared Cat to her own mom because of their significant age difference.

Finally, we talk about letting go of expectations about what a relationship is “supposed” to look like and allowing their triad to develop organically.


Resourced mentioned:


The Kink Collective Website:

https://kinkcollective.net/


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


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81. When Your Partner Doesn't Want Non-monogamy with Courtney and Nate (the Mono-Poly couple)26 Aug 202601:00:47

When Courtney proposed opening their marriage on their 17th anniversary, their relationship was struggling. Nate was a devoted father and provider, but he had become emotionally distant. Courtney’s proposal was initially met with anger, judgment, and fears that she was trying to replace him.


Through therapy, difficult conversations, and learning to sit with jealousy instead of trying to fix it, Nate gradually came to understand that Courtney’s desire for non-monogamy wasn’t a rejection of him, it was part of who she is.


As Courtney began dating, Nate saw her become happier, more present, and more connected to their family. At the same time, he worked on himself and became the partner Courtney had been missing.


Today, more than two decades into their marriage, Courtney and Nate have built a mono-poly relationship that works for them. In this episode, they share what it took to get there.


Resources mentioned:


Bonus ep.81 on Spotify:

https://open.spotify.com/episode/0gQfpMLtNwt6lHBskEhEoJ?si=846f1b613a1e49e6


On Patreon:

https://www.patreon.com/Polycurious/posts/getting-over-ask-167701931


The Mono-Poly Couple YouTube channel:

https://www.youtube.com/@TheMonoPolyCouple


Courtney's website (coaching, books, retreats):

www.courtneyboyercoaching.com/


Their Instagram:

https://www.instagram.com/themonopolycouple/


Polycurious ep.80 How To Process Jealousy and Difficult Emotions:

https://open.spotify.com/episode/7CtSRE2pLUVQDldirevmT8?si=77aacf23ba004382


Jealousy Survival Guide:

https://www.polycurious.com/resources


⁠Join My Patreon⁠⁠:

https://www.patreon.com/c/Polycurious


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


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Open to Open Panel Recording16 Jul 202601:29:56

In this special episode, I'm sharing a live recording from Open to Open, a panel discussion I joined in Denver hosted by coaches Bella Schauer and Booster Blake. We share our personal experiences and answer questions about New Relationship Energy, honesty, repair after conflict, and boundaries,


Resources mentioned:


Couple's Fall Retreat info:

https://www.bella-paints.com/retreats


Bella's email:

Elizabethbellaschauer@gmail.com


My episode with Jessica Esfandiary:

https://www.polycurious.com/podcast/ep35


My episode with Bella & Patrick:

https://www.polycurious.com/podcast2/ep76


My episode with Seth:

https://www.polycurious.com/podcast/ep12


Paul's harmony card:

https://drive.google.com/file/d/1OAYSWfsjuhOzXoZ9KLargqVlzu6QCssY/view?usp=sharing


Connect with me


Join my Patreon here:

https://www.patreon.com/c/Polycurious


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


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80. How To Process Jealousy and Difficult Emotions08 Jul 202600:26:56

In this solo episode, I'm sharing the emotional processing tool that's completely changed the way I handle difficult emotions. It's called RAIN, and while I didn't create it (it was popularized by meditation teacher Tara Brach), I've adapted it over the years for myself and my coaching clients. It's become one of the most effective ways I know to work through jealousy, calm my nervous system, and show up to difficult conversations feeling grounded instead of reactive.


  • R - Recognize Name the emotion (shame, fear, sadness, worry, etc.)

  • A - Allow Let the feeling move through your body. Focus on the sensations. Sit or lay down, close your eyes and breathe. It will feel uncomfortable, allow those feelings to come into your body. Ideally at least 20 min. 

  • I - Investigate With compassion, ask yourself why you might be feeling that way. How might your past experiences play a role? What’s the lesson there? What do you need?

  • N – Nurture Think of what you’d tell a friend if they came to you with your concerns. Tell that to yourself, providing support, love and compassion you need. Give yourself a hug. If you can, do something you think will make you feel better (take a bath, call a friend, journal, exercise etc.)


Resources mentioned:


Jealousy Survival Guide

https://www.polycurious.com/resources


More on RAIN:

Tara Brach's podcast

Audiobook 


⁠Breathwork Exercise⁠ I'd recommend you listen to this, as it's a good explanation of how focusing on your body interrupts the thoughts (helpful for the allow part)


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


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Opening Up Without The Mess (Meet-up)18 Jun 202600:46:17

What We Cover

  • How to know if your relationship is ready

  • What to expect: jealousy, guilt & imbalance

  • Common mistakes to avoid

  • Why you should move at the pace of the slowest partner

  • How to handle jealousy

  • Jealousy is normal and workable

  • Communication is everything: don't bring up issues in the moment unless absolutely neccesary

  • Go slow, but keep moving

Questions To Discuss When Opening Up Your Relationship

Patreon: What To Do When Your Partner is On a Date (goes over RAIN exercise for jealousy)

Ep. 48 Don't Ask Don't Tell But Different


Want more support?

Reach out for coaching at polycuriouspodcast@gmail.com 💌


Bonus ep.79 Exploring Bisexuality as a Man26 May 202600:19:35

In this episode, Sam opens up about discovering his attraction to men later in life, what it was like having his first boyfriend, exploring sexual compatibility for the first time, and working through internalized shame around bisexuality.


Listen to Sam's episode:

https://open.spotify.com/episode/2hy7CGmqLikpnSJNfQPOPO?si=AMPvFjE1RAeuSYiI0Z9S_Q


Sam's website:

https://www.samcharlescoaching.com/


Sam's Instagram:

https://www.instagram.com/sexcoachsam/


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


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79. The Problem with NRE (New Relationship Energy) with Sam Charles26 May 202601:10:46

Sex and relationship coach Sam Charles joins me to explore the shadow side of New Relationship Energy: the nervous system rollercoaster. We also talk about the reasons he is no longer over-compromising in romantic relationships, and he shares great tips for navigating the challenges that can emerge in non-monogamy when people are unclear about their agreements, intentions, or capacity.


Resources mentioned:


Sam's Bonus Polycurious episode:

https://open.spotify.com/episode/4BWfzyptQrpHiAmfd9CgJK?si=RaTk0JFsQ-2bDdZqLyJR-w


Sam's website:

https://www.samcharlescoaching.com/


Sam's Instagram:

https://www.instagram.com/sexcoachsam/


More on NRE:


How to Deal with NRE

https://open.spotify.com/episode/58QeAd7h1yCBOlAbKDUEAU

All About New Relationship Energy:

https://www.patreon.com/posts/in-case-you-it-131384186/


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


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78. Domming at a Sober Kink Party & My Daddy Issues12 May 202600:37:16

Today I share my experience unexpectedly domming someone for the very first time at a sober kink party, and how stepping into my dominant side helped me rethink my relationship with non-monogamy, begin to untangle some of my daddy issues and feel incredibly empowered. 


Resources mentioned


Carnival Dungeon Party:

https://www.instagram.com/carnivaldngn.co/


Polycurious Patreon:

https://www.patreon.com/c/Polycurious


My Breakup Story:

https://www.patreon.com/posts/143817525/


Let's Talk About Sexual Desires Episode:

https://www.patreon.com/posts/112339837


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


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77. Kink, Power Dynamics & Knowing When to Walk Away with Vee from Girls Gone Deep28 Apr 202601:08:45

Today, Vee from Girls Gone Deep shares her journey into kink, what makes a great dom, and what people can actually gain from exploring BDSM dynamics. We also dive into what it feels like to want a level of commitment your partner can’t offer, and how to know when it’s time to walk away


Resources mentioned:


Girls Gone Deep Podcast:

https://www.girlsgonedeep.com/episodes


⁠Bonus ep.77 Can You Deescalate Without Breaking Up?⁠:


On Spotify: https://open.spotify.com/episode/3UDJ7xPvTfSkYfF8w60M7T?si=j8_tVDw5QpmT2f2Ak21LtQ


On ⁠Patreon⁠: https://www.patreon.com/posts/can-you-de-of-up-156628493


Patreon Meet-up on Breakups:

https://www.patreon.com/posts/next-wed-and-156707476?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link


What To Do When Your Partner is On a Date Episode (RAIN):


https://www.patreon.com/posts/112573033/


Njoy Wand:


https://www.njoytoys.com/product/purewand/


Amber Grubenmann Dating Coach


https://www.instagram.com/ambergrubenmann/


Amber's episode on GGD:

https://open.spotify.com/episode/00bB5cIFH7SHl3GJ3inBik

Get my free guide to opening up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.polycurious.com/guide-to-opening-up


Join My Patreon⁠:

https://www.patreon.com/c/Polycurious


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https://calendly.com/fernandafabian/30min


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76. I Said Yes to ENM But My Body Panics with Bella & Patrick14 Apr 202601:06:37

What if your head is on board with non-monogamy, but your body freaks out when your partner dates someone else?


Today, Bella and Patrick, who started their relationship long-distance and non-monogamous, share how they learned to navigate  multiple partners, set clear agreements, and regulate their emotions. 


Resources mentioned:


Bella’s Website

https://www.bella-paints.com/coaching


Bella’s Instagram

https://www.instagram.com/bellashepaints/


Bella’s Relationship Agreement Guide

https://www.bella-paints.com/shop/p/the-relationship-agreement-guide


Book Polysecure: Attachment, Trauma and Consensual Nonmonogamy

https://www.amazon.com/dp/1944934987/ref=cm_sw_r_as_gl_apa_gl_i_SRXAD2SK285NG0F99Y0Z?linkCode=ml1&tag=jessicafern-20


Sacred Sons Men’s Group

https://www.sacredsons.com/


Patreon episode: What To Do When Your Partner is On a Date (where I talk about the RAIN method)

https://www.patreon.com/posts/112573033/

75. Can You Learn Compersion? ft. Evolving Love Project31 Mar 202601:10:09

Abbey and Liam from the Evolving Love Project return to share more about their journey opening up their relationship. They unpack why fairness doesn’t always mean doing the same things, reflecting on Abbey dating solo for two years before Liam did. They also explore whether compersion—the feeling of joy or happiness for your partner’s experiences with others—is something you can learn, and how it differs from simply feeling turned on by that idea.



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Resources mentioned:


Abbey's Substack:

https://substack.com/@evolvingloveproject?utm_source=global-search


Evolving Love Podcast: When Abbey Vetoed Fer:


https://open.spotify.com/episode/47hASJGbb3UfcaWQTxinxC


Ep.42 Can Non-monogamy Make You a Better Parent? with Abbey and Liam:


https://www.polycurious.com/podcast/ep42


Evolving Love Project website:

https://www.evolvingloveproject.com/



Get my free guide to opening up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.polycurious.com/guide-to-opening-up


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https://calendly.com/fernandafabian/30min


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74. Do This Before Opening Up with Nancy & Jonny 17 Mar 202601:08:06

Nancy and Jonny spent months focusing on education, workshops, community, and strengthening their communication before taking their first steps into non-monogamy.

In this episode, they share what that intentional process looked like, the challenges they encountered, and how moving slowly helped them build a deeper sense of safety and trust in their relationship.

They also share practical communication tools that helped them navigate difficult emotions, including one simple but powerful question partners can ask each other: Do you need to be helped, hugged, or heard?


Resources mentioned:


Queering Existentialism (Unlearning Mononormativity workshop and others):

https://www.queeringexistentialism.com/


Jonny’s Self-Love playlist:

https://open.spotify.com/playlist/1JszNHS2Bw95szUQtDaTG8?si=iModwn0YSR6lbcNv8dVouA&pi=K4mgv1OrTY2g1


House Of Scorpio Lip Service Party


https://www.houseofscorpio.com/index.html


Book: All Fours By Miranda July


https://mirandajuly.com/all-fours/


New York Jacks (Masturbation Party):


https://nyjacks.com/


Sucia Events


https://linktr.ee/suciasundays


My Episode with Evolving Love Podcast:


https://open.spotify.com/episode/47hASJGbb3UfcaWQTxinxC


Ep.52 How to Find Safety with Leo and Luna:


https://www.polycurious.com/podcast/ep52


My Break Up Story and Tips for Going Through a Breakup Part 2:


https://www.patreon.com/posts/my-break-up-and-143818808


Join my Patreon (for the Meetups) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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https://www.polycurious.com/guide-to-opening-up


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https://calendly.com/fernandafabian/30min


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73. I Wanted Sex with One Partner But Not The Other with Libby Sinback03 Mar 202601:09:23

What happens when you stop wanting sex with your long-term partner(s)… but not with someone new?

In this episode, I’m joined by relationship coach and host of Making Polyamory Work, Libby Sinback. Libby shares openly about a four-year period in her marriage when she and her husband didn’t have sex and what it took to find their way back to intimacy.


Resources mentioned:


Learn more about Libby here:

https://www.libbysinback.com/


Morgan Burch’s post about sex not being a physical need here:

https://www.instagram.com/goodmorgantherapy/p/DU01M50AD6s/?img_index=3


Emily Nagoski’s books here: https://www.emilynagoski.com/books


Making Polyamory Work episode with Drew here: https://creators.spotify.com/pod/profile/makingpolywork/episodes/Leaning-In-e3c7lgc/a-acbv8i2


Poly Parents Miniseries here:

https://www.youtube.com/watch?v=YFX44KoR8S4&list=PLuhHN8kw_43UM2tkDWg8xwIZbOQBE__Ee


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https://www.polycurious.com/guide-to-opening-up


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https://calendly.com/fernandafabian/30min


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72. I Questioned Monogamy and Heteronormativity and Couldn’t Go Back17 Feb 202601:06:14

In this episode, JJ shares how he went from being in a monogamous relationship to fully embracing his queer and non-monogamous identity. He opens up about working through shame and what it’s been like navigating queerness and non-monogamy as a man in a heteronormative culture.


Resources mentioned:


JJ's Bonus Patreon Content:

https://www.patreon.com/posts/bonus-ep-72-nre-150958971?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link


⁠Non-escalator relationship menu⁠:

https://www.reddit.com/r/polyamory/comments/pwkdxp/v3_relationship_components_menu_last_update_for/


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https://calendly.com/fernandafabian/30min


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71. Can BDSM Be Therapeutic? with Nicolle Hodges 03 Feb 202601:15:11

In this episode, Nicolle Hodges shares how she discovered the world of kink, became a lifestyle dominatrix, and realized BDSM can be profoundly therapeutic (the subject of her upcoming book!). She also reflects on her experience in a polyamorous relationship, including navigating a throuple, and explains why she ultimately decided to step away from non-monogamy.


Follow Nicolle on Instagram:

https://www.instagram.com/nicolledoublel/


Nicolle's Substack Both Sides of The Slash:

https://nicolledoublel.substack.com/


Watch the podcast on YouTube:

https://www.youtube.com/@polycuriouspodcast


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70. Jealousy is Information with Kayla + Carl (Part 2)20 Jan 202600:41:13

In part two of my conversation with Kayla and Carl, we explore how jealousy can be a powerful source of information, helping us understand what we want more of and how we can grow. We also talk about a major milestone in their non monogamy journey: Carl’s first experience stepping outside his marriage, which was also his first sexual connection with someone other than Kayla.


Resources Mentioned:


⁠Kayla's Essay⁠:

https://medium.com/@kaylamerz/truth-sex-and-non-monogamy-8f1e42c8fde4?postPublishedType=initial


Join my Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


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https://www.polycurious.com/guide-to-opening-up


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https://calendly.com/fernandafabian/30min


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69. Non-monogamy Saved Our Marriage with Kayla + Carl (Part 1)13 Jan 202600:59:39

Kayla and Carl, a married couple with young kids, share how non monogamy helped them move out of a decline in sexual connection and communication. While Carl was initially not interested in exploring outside the relationship himself, his support of Kayla’s exploration became a major turning point. Kayla, who is seven years older and had often felt more in charge in the relationship, began to see Carl differently: more confident, grounded, and secure. That shift had a powerful impact on their intimacy.

This episode explores how non monogamy can introduce new sexual energy into a relationship and help long-term couples who feel stagnant find their way out of a rut.


Resources Mentioned:


⁠Listen to Part 2 of our conversation on Patreon⁠:

https://www.patreon.com/c/Polycurious


Watch Parents Mini Series on YouTube (ep.42 - ep. 46)

https://www.youtube.com/watch?v=YFX44KoR8S4&list=PLuhHN8kw_43UM2tkDWg8xwIZbOQBE__Ee


Listen to Poly Parents Mini Series:

https://www.polycurious.com/podcast/ep42


Kayla's Essay:

https://medium.com/@kaylamerz/truth-sex-and-non-monogamy-8f1e42c8fde4?postPublishedType=initial


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68. Having Three DADT Partners with Alex & Skyler16 Dec 202501:03:45

In this episode, we explore what it looks like to navigate three Don’t Ask, Don’t Tell relationships in which all partners want escalation, while Skyler is not ready to step onto the relationship escalator with any of them. This tension is especially present for Alex, who is in her mid-thirties and thinking seriously about partnership, stability, and having children.

Skyler shares how he moved from a long-term monogamous marriage into non-hierarchy and unexpectedly found himself in three relationships, while Alex reflects on meeting Skyler shortly before her divorce and falling in love while still grieving.

Together, we unpack when Don’t Ask, Don’t Tell dynamics can feel protective versus when they can become harmful and how non-hierarchy can create tension when people’s futures are uncertain.


Join my Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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https://calendly.com/fernandafabian/30min


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67. What Two Terrible Breakups Taught Me with Jesse04 Dec 202501:09:42

Today, Jesse opens up about two challenging breakups that unfolded in the context of non-monogamy, how those endings impacted his reputation within his community, and how they shaped the way he saw himself. He also shares how later, healthier relationships helped him rewrite those old narratives.

We talk about why we’re often drawn to people who aren’t actually a good fit for partnership, why even “bad” relationships can be valuable for the growth they spark, and how those experiences ultimately help us get clearer about what we want and lead us toward more grounded, nourishing connections.


Bonus Patreon Content with Jesse:


Being a Male Unicorn:

https://www.patreon.com/posts/bonus-ep-67-male-145030257


Breaking Up for The Right Reasons:

https://www.patreon.com/posts/bonus-ep-67-up-145030787


Get my free guide to opening up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠

https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


Join my Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


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Watch Polycurious on YouTube:

https://www.youtube.com/@polycuriouspodcast


66. All Roads Lead To Poly with Fer (Your Host)18 Nov 202500:59:51

In this episode, I finally sit on the other side of the mic. I’m interviewed by my friend A (who you might remember from the episode with her husband J).

We talk about my upbringing, what I learned about my sexuality (including discovering masturbation much later in life), my journey with Seth as my primary partner and eventually finding a second partner, what it was like to navigate conflict with two partners, and why I’ve become such a big believer in not future-tripping and instead listening to your intuition in the moment.


Join my Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


Breakup episodes 1 + 2:


https://www.patreon.com/c/Polycurious


Fer + Seth’s episode 12:


⁠https://www.polycurious.com/podcast/ep12⁠


Fer + Seth episode 48:


⁠https://www.polycurious.com/podcast/ep48⁠


John Part 1 (Patreon):


https://www.patreon.com/posts/meet-my-partner-138151166


John Part 2:


⁠https://www.polycurious.com/podcast/ep61⁠


Get my free guide to opening up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠

https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


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Watch the podcast on YouTube:

https://www.youtube.com/@polycuriouspodcast


65. Making Peace with Your Insecurities with A & J (Part 2)04 Nov 202500:54:07

In the second part of my conversation with A and J, we talk about how J learned to face and work through his insecurities instead of letting them dictate how A connects with others. We also explore how differently they’ve each approached non-monogamy, with A actively dating while J has taken things more slowly as he continues to unpack his religious upbringing and lifelong monogamous conditioning.


Join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


Get my free guide to opening up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠

https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


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64. Should You Have Rules When Opening Up? with A & J (Part 1)21 Oct 202501:03:50

A and J opened up their relationship after nearly three decades together, when menopause sparked a surge in A’s libido.

In this episode, we talk about their process of untangling enmeshment, how they moved from a rule-heavy dynamic — with J, who was initially hesitant about non-monogamy, setting most of the boundaries — to having no rules at all. We also explore how those early rules revealed insecurities that J eventually chose to face and work through, rather than letting them control how A connects with others.


Join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


Get my free guide to opening up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠

https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


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63. Handling Big Emotions in Polyamory, Triads and Breakups with Evita Sawyers07 Oct 202501:07:41

Today, Evita Sawyers ((@Lavitaloca34) shares how she went from letting jealousy and anger take over to becoming more grounded and less reactive. We talk about her experience being in a triad and how opening her marriage revealed gaps in her relationship with her husband, ultimately leading to their breakup.


This episode explores how non-monogamy can uncover powerful truths about yourself, serve as a path for personal growth, and highlight both the strengths and limitations within your relationships.



Resourced mentioned:


Patreon Bonus Content: Evita Sawyers on Leaving Religion, Dating Out of Jealousy and Finding Commitment in Non-Monogamy


Follow Evita on Instagram:

https://www.instagram.com/lavitaloca34?igsh=a2RqOHU5ZTdoMmRi


Follow Evita on Facebook:

https://www.facebook.com/share/1Evne8bz9V/?mibextid=wwXIfr


Patreon Bonus Content from This Conversation:

https://www.patreon.com/c/Polycurious


Poly Love Documentary:


https://www.amazon.com/gp/video/detail/B088G1RM9C/ref=atv_sr_fle_c_Tn74RA_1_1_1?sr=1-1&pageTypeIdSource=ASIN&pageTypeId=B088G3DKRG&qid=1759100808642



The Untethered Soul Michael A Singer 


https://untetheredsoul.com/untethered-soul


The Power of Now by Eckhart Tolle

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808



The Four Agreements by Don Miguel Ruiz

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319



No Mud, No Lotus by Thich Nhat Hanh

https://www.parallax.org/product/no-mud-no-lotus/


Loving What Is By Byron Katie 

https://thework.com/loving-what-is-revised-edition/


More Than Two:

https://www.amazon.com/More-Than-Two-Practical-Polyamory/dp/0991399706


The Ethical Slut:

https://www.amazon.com/Ethical-Slut-Third-Practical-Relationships/dp/0399579664


Nonviolent Communication:

https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X



The Gifts of Imperfection by Brene Brown:

https://brenebrown.com/book/the-gifts-of-imperfection/



Get my free guide to opening up ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠⁠⁠⁠

https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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https://www.youtube.com/@polycuriouspodcast


62. When Your Partner Chooses A Nesting Partner with Roshi & Frankie23 Sep 202500:56:18

Roshi and Frankie have been navigating a long-distance polyamorous relationship for over three years, where they both have other partners. Today, we talk about:


  • How to balance multiple relationships without losing a shared vision


  • Their experience building a long distance partnership


  • Finding security even when your partner has a nesting partner


  • Why non-monogamy is also an inner journey that can help you gain clarity on who you are, your needs and integrate different parts of yourself


Resources mentioned:

Bonus content from this episode on Patreon (on Roshi's search for a nesting partner and Frankie's experience asking for what's important to her):

https://www.patreon.com/posts/bonus-ep-62-when-139590497

Ep.6 Facing Insecurities Head On with Frankie:

https://www.polycurious.com/podcast/ep6


Where is Frankie Now? (Patreon):

https://www.patreon.com/posts/120772218/


Ep. 55 Aryn & Josh From Couples Therapy:

https://www.polycurious.com/podcast/ep55


Get my free guide to opening up ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠⁠⁠


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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61. Meet My Secondary Partner Part 2 with John09 Sep 202500:49:24

In my conversation with John, my secondary partner, we get into how our relationship grew from friends-with-benefits into partnership. We revisit an early incident that brought up his fear of disappointing partners and my own struggles with trust and safety, and how that shaped our early days. I share what it’s been like to face my fears around partnership and learn to find safety within myself, while John opens up about practicing vulnerability, accountability, and breaking old patterns of people-pleasing.


Listen to part 1 on my Patreon here:


https://www.patreon.com/posts/138151166/


Listen to How I Went From Polycurious to Poly Part 1 here:


https://www.patreon.com/posts/127305023/


Listen to How I Went From Polycurious to Poly Part 2 here:


https://www.patreon.com/posts/127307117/


Get my free guide to opening up ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠⁠


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠


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60. Two Families, One Polycule with Catherine and Brian01 Jul 202501:03:45

Catherine and Brian went on Feeld looking for a threesome but things took a turn when Catherine fell for a woman who’s also married with a daughter. Now the two couples (and their kids) have formed a loving polycule built on honesty and care.


In today’s episode, we talk about how Brian stays sensually connected to the dynamic by being submissive, even though he’s not sexually involved with Catherine’s girlfriend. We get into how they’ve navigated Catherine having threesomes with her girlfriend and her girlfriend’s husband. We also explore the importance of staying open to evolving dynamics, and why asking thoughtful questions can go further than quick reassurance when your partner is struggling in non-monogamy.


Resources mentioned:


⁠Bonus content: Accepting myself as a submissive man with Brian:⁠

https://www.patreon.com/posts/bonus-ep-60-as-154020880?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link


⁠Bonus content: Raising a child in a polycule:⁠


https://www.patreon.com/posts/133008939/


Ep.46 More Than A Mother with Molly Roden Winter


More Than Two: A Practical Guide to Ethical Polyamory (book)


Sex with Emily podcast


Join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


Get my free guide to opening up ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:⁠


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠


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Join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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59. Masculinity & Non-Monogamy: A Man’s Memoir with Adam of Seek the Risk17 Jun 202500:57:58

Adam is the author of Seek the Risk, the only memoir I know of by a man about non-monogamy. In this episode, he shares how being with a female partner who was more sexually active than he was challenged his sense of masculinity. He talks about how he overcame those feelings using techniques from his extreme sports background, including recognizing harmful inner narratives and reframing fear.


Patreon Bonus Content: What Other People Think vs. What You Know About Yourself

Get Adam's Book "Seek the Risk"

seektherisk.net


Write to Adam: adam@seektherisk.net


Read Adam's Substack:

seektherisk.substack.com


Join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


Get my free guide to opening up ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠


https://www.polycurious.com/community


Join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


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58. All About MFM Threesomes with Didi & Alex03 Jun 202500:56:27

In the second part of my conversation with Alex and Didi, we’re diving deep into MFM (male-female-male) threesomes, something they’ve explored together, and that Alex has a lot of experience with solo. He shares how he went from feeling uncomfortable with seeing his partner receive pleasure from another man to actually making it one of his biggest kinks.

We talk about why this dynamic can be incredibly enjoyable, how to avoid jealousy, and how shifting your mindset can transform the entire experience.


Follow Didi on Instagram at ⁠ethicallynonmongamous⁠:

https://www.instagram.com/ethicallynonmonogamous/


Listen to Didi's podcast, The Non-Monogamous Spectrum

⁠Spotify⁠: https://open.spotify.com/show/0hwFZNSmLwDdDI1aUOvfT5?si=a2c04ea3e07c49aa


⁠Apple podcasts⁠: https://podcasts.apple.com/us/podcast/the-non-monogamy-spectrum/id1818259334


Join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


Get my free guide to opening up ⁠⁠⁠⁠here⁠⁠⁠⁠


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠:


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠


https://www.polycurious.com/community


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https://www.patreon.com/c/Polycurious


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57. Navigating Couple-to-Couple Play with Didi & Alex20 May 202501:00:11

Today, Didi and Alex talk about what it’s like to be in a relationship where one partner is just beginning to explore non-monogamy while the other has years of experience. We also get into the complexities of couple-to-couple play, including the communication challenges, mismatched expectations, and lessons learned from their early experiences.


Patreon Bonus Content: Navigating Couple-to-Couple Play with Didi & Alex

Follow Didi on Instagram at ethicallynonmongamous:

https://www.instagram.com/ethicallynonmonogamous/


Listen to Didi's podcast, The Non-Monogamous Spectrum

Spotify: https://open.spotify.com/show/0hwFZNSmLwDdDI1aUOvfT5?si=a2c04ea3e07c49aa


Apple podcasts: https://podcasts.apple.com/us/podcast/the-non-monogamy-spectrum/id1818259334


Join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠:

https://www.patreon.com/c/Polycurious


Get my free guide to opening up ⁠⁠⁠here⁠⁠⁠


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠


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56. Can a Kinky Relationship Be Asexual? Annie Undone Says Yes06 May 202501:04:07

Today, Annie Undone opens up about her long-distance Dominant/submissive relationship (where she was the dom) with an asexual partner and what it taught her about intimacy. She also shares her journey from monogamy to polyamory and back again, her experience leaving an abusive marriage and dating someone 14 years younger, and why staying grounded in yourself outside of romantic relationships is so important.


Resources mentioned:


From Polycurious to Poly Part 1: https://www.patreon.com/posts/127305023?utm_campaign=postshare_creator


Polycurious YouTube: https://www.youtube.com/@polycuriouspodcast


Annie's Instagram: https://www.instagram.com/annie_undone/


Annie's writing: https://ko-fi.com/annieundone/shop


⁠FetLife⁠: https://fetlife.com/

⁠Discord⁠: https://discord.com/

⁠Feeld⁠: https://feeld.co/


Get my free guide to opening up ⁠⁠⁠here⁠⁠⁠


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠


https://www.polycurious.com/community


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⁠⁠⁠Threads⁠⁠


55. Aryn & Josh From Couples Therapy22 Apr 202501:01:51

Today Aryn and Josh from Couples Therapy discuss their decade-long journey navigating polyamory, including their experience in a triad, Josh’s process of overcoming discomfort with Aryn dating other men, and how they use conflict as an opportunity to model how they want to be treated by each other.


Watch Couples Therapy on Paramount: https://www.paramountplus.com/shows/couples-therapy/


Listen to the episode with Lorena (Josh's Ex):

https://www.polycurious.com/podcast/ep40


Get my free guide to opening up ⁠⁠here⁠⁠


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠⁠⁠


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠⁠here⁠⁠⁠⁠


https://www.polycurious.com/community


Join our Patreon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠


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⁠⁠Threads⁠⁠



54. When Their Actions Don't Match Their Words with Daniella Guimaraes (Velvet Ties)08 Apr 202500:53:33

Daniella Guimaraes is a non-monogamous matchmaker and founder of Velvet Ties social club. Today she shares her CNM journey, why she prefers starting relationships fully open, and lessons from a past partner whose actions contradicted his words. She also tells us how Velvet Ties is bringing the community together and what you have to do to become a part of it.


Learn more about the Croatia trip here (make sure to mention Polycurious for $500 off):

https://partiful.com/e/ULTwpIFxb5ocL6qjFAwl


Learn more about Velvet Ties here (make sure to mention Polycurious for $500 off):

velvetties.com


Follow Velvet Ties and Daniella on Instagram here:


https://www.instagram.com/velvetties_/


Get my free guide to opening up ⁠here⁠


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠⁠


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠


https://www.polycurious.com/community


Join our Patreon ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠


https://www.patreon.com/c/Polycurious


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⁠Threads⁠


53. How to Fortify Your Relationship with Lamees and Nick25 Mar 202501:07:15

Lamees and Nick are a monogamous couple who previously tried non-monogamy and decided it wasn't right for them. Today, they discuss their journey and introduce their "relationship fortification" framework for having honest conversations about relationships.


Visit the relationship fortification website here:


https://www.relationshipfortification.com/


Follow relationship fortification on Instagram here


https://www.instagram.com/relationshipfortification/


Get my free guide to opening up here


https://www.polycurious.com/guide-to-opening-up


Book a free exploratory call with me⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠⁠here⁠⁠


https://www.polycurious.com/community


Join our Patreon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠


https://www.patreon.com/c/Polycurious


Follow Polycurious on

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Threads


52. How to Find Safety with Luna & Leo 11 Mar 202501:30:51

Today, I’m sitting down with my dear friends Luna and Leo for what might be the longest and most insightful conversation I’ve ever recorded.


Luna shares her journey of leaving a toxic non-monogamous relationship and finding something healthier and more fulfilling with Leo. We dive into their personal triggers, how their past experiences shaped them, and the self-awareness they’ve gained through opening up. Plus, we talk about the baby steps they’re taking to build a relationship that honors both freedom and emotional security.


Patreon Bonus Content


Book a free exploratory call with me⁠⁠ ⁠⁠here⁠⁠⁠⁠


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ ⁠here⁠


https://www.polycurious.com/community


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51. Hotwife, Mono-Poly or Something Else?25 Feb 202501:07:25

Ellie and Cole went from both being non-monogamous to just Ellie playing with others. But that doesn’t mean Cole doesn’t benefit! Ellie shares videos and pictures of her encounters and brings the sexual energy into their relationship when she gets home. We dive into how this (some might say hotwifing) arrangement works, the conversations that made it possible, and their journey from playing together to settling into a mono-poly dynamic.


Listen to Ellie's podcast 'Kink with Alex + Ellie


Substack:

https://talkingkinkpodcast.com

Spotify:

 https://open.spotify.com/show/6tg4geRbYCJWl2SmwweVod

Apple:

https://podcasts.apple.com/us/podcast/talking-kink-with-alex-ellie/id1727462400


To My Stag, My Hubby full audio:

https://soundgasm.net/u/ParcaeNona/To-my-Stag-my-Hubby


Book a free exploratory call with me⁠ ⁠⁠here⁠⁠⁠


https://calendly.com/fernandafabian/30min


Join our Whatsapp community⁠⁠⁠ here


https://www.polycurious.com/community


Join our Patreon ⁠⁠⁠here⁠⁠⁠


https://www.patreon.com/c/Polycurious


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50. Mono-Poly and Non-hierarchical11 Feb 202501:02:57

In this final episode of the Mono-poly mini-series, my assumptions about these relationships get seriously challenged! Shy is solo poly, non-hierarchical, and a relationship anarchist, while Gabrielle, who’s monogamous, has a surprisingly open (some might even say poly) mindset. We dive into what non-hierarchy actually looks like in practice and how even monogamous partners can benefit from polyamory.


Book a free exploratory call with me⁠⁠ here⁠⁠:


https://calendly.com/fernandafabian/30min


Join our Mono-Poly Whatsapp community⁠⁠ here⁠⁠.


https://www.polycurious.com/community


Join our Patreon⁠⁠here⁠⁠


https://www.patreon.com/c/Polycurious


Follow Polycurious on

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49. When You're Non-Monogamous and Your Partner Isn't04 Feb 202501:09:02

In this episode, I sit down with Cassie and Schuyler, a couple navigating a mono-poly dynamic—Cassie is open to dating others, while Schuyler has remained monogamous (so far!). We dive into their journey of embracing this relationship style, from Cassie overcoming feelings of guilt to how their dynamic has deepened their connection.


Resources mentioned in this episode:

Patreon Bonus Content:


https://www.patreon.com/posts/bonus-ep-49-112857174?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_fan&utm_content=web_share


Ep.2 Finding the Type of Relationship That Works for You


⁠Ep.12 She's Open He's Not with Fer & Seth⁠


Book a free exploratory call with me ⁠here⁠:


https://calendly.com/fernandafabian/30min


Join our Mono-Poly Whatsapp community ⁠here⁠.


https://www.polycurious.com/community


Join our Patreon ⁠here⁠


https://www.patreon.com/c/Polycurious


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Our email is polycuriouspodcast@gmail.com

48. Don't Ask Don't Tell But Different with Fer & Seth28 Jan 202500:52:50

In this episode Seth and I talk about why he’s never lost his confidence as a monogamous man in a non-monogamous relationship. We unpack how we approach "Don't Ask, Don't Tell" (spoiler: it’s not what you think!) and share what we’ve learned about making a mono-open dynamic work.


Resources mentioned in this episode:


Ep.12 She's Open He's Not with Fer & Seth


Book a free exploratory call with me here


https://calendly.com/fernandafabian/30min


Join our Mono-Poly Whatsapp community here:


https://www.polycurious.com/community


Join our Patreon here


https://www.patreon.com/c/Polycurious


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Our email is polycuriouspodcast@gmail.com


Polycurious is one of the 25 top non-monogamy podcasts:


https://podcast.feedspot.com/non_monogamy_podcasts/


47. How to Deal with NRE (New Relationship Energy)30 Oct 202400:18:41

Today I'm giving you a little sample of a Patreon episode.

Feeling NRE (New Relationship Energy) in non-monogamy for the first time?

If you're connecting with someone outside your primary relationship, you might freak out a bit (I sure did!). Here’s what I wish I knew:

  • Thinking about your new lover more than your partner is normal and it will likely go away: Infatuation often comes with intense emotions and short-term, obsessive attachment. Remember, you likely felt the same for your primary partner once—it will fade. 

  • You might feel guilty: If you haven't discussed this with your partner, guilt can creep in. It’s crucial to talk about what happens if someone catches feelings. Falling in love isn’t something you can control—be ready for it.

  • You might doubt your primary relationship even if it’s going great: This is monogamous conditioning at play. Society teaches us that loving someone else means something’s wrong. It takes time to unlearn that belief.

Resources:

NRE Newsletter Post 

Join my Patreon at ⁠patreon.com/c/Polycurious⁠

Book an exploratory call here: https://calendly.com/fernandafabian/30min



Announcement!03 Sep 202400:02:50
46. More Than A Mother with Molly Roden Winter16 Apr 202401:05:46

In the last episode of the Poly Parents mini-series I spoke to Molly Roden Winter, author of the New York Times Bestseller More: A Memoir of Open Marriage. We spoke about her experience overcoming shame as a non-monogamous mother and how opening up her marriage helped her grow and learn about herself.


Get Molly's book here!


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Book a free exploratory coaching session with me ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠:

https://calendly.com/fernandafabian/30min


Our email is polycuriouspodcast@gmail.com


Get $10 off STD Check ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠

45. Poly and Pregnant with Sarah Stroh from Monogamish09 Apr 202400:49:09

Today, I talk to writer and coach Sarah Stroh (Monogamish_me on Instagram), a week before giving birth. We speak of how becoming pregnant changed the dating game for her and put her identity as a flirty and adventurous person into question. She also tells us about what led her to decide to co-parent with a friend and how that influenced her partner. 


Connect with Sarah:

Instagram

Substack


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https://calendly.com/fernandafabian/30min


Our email is polycuriouspodcast@gmail.com


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44. Opening Up After Two Decades Together02 Apr 202400:42:46

In the second part of my conversation with this couple, we discuss their transition from being open to polyamory, partially due to their three kids leaving for college. They each share their unique methods of dealing with jealousy and other challenging emotions, as well as how they've adapted to these feelings. Finally, they talk about their experience of revealing their non-monogamous relationship to their children, and the unexpected outcomes that followed.


Resources mentioned in this episode:

Carol & David's Episode: Unlearning Monogamy

⁠Esther Perel's Questions to Build Adaptability⁠


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43. Opening Up After Two Decades Together26 Mar 202400:43:11

This couple decided to open up their marriage after two decades together. Today, they share some of the challenges they faced during that transition, such as learning how much to share about their outside relationships with one another. They also tell us how they used Craiglist (believe it or not) to find a match for their first non-monogamous date. Lastly, they give great tips around finding community.


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42. Can Non-Monogamy Make You a Better Parent? with Evolving Love Project20 Mar 202401:17:34

Abbey and Liam are the voices behind Evolving Love Project, a platform that explores non-monogamy and conscious relationships through Abbey’s writing, their podcast, and conversation evenings and retreats in Australia.

In our conversation they tell us how being non-monogamous has helped them reconnect with their independence and return to their family life feeling refreshed. They also reveal how their sexual relationship changed after having their son and what they did to bring back the spice and reconnect. Lastly, we speak of their experience coming out as non-monogamous parents in Australian television.


Connect with them:

evolvingloveproject.com

Evolving Love Project IG

Evolving Love Project Substack


Resources mentioned in this episode:

Book: Mating in Captivity by Esther Perel

Jessica Fern's Books


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41. Getting Comfortable with MMF Threesomes with Chamberlin & Michael24 May 202301:02:00

Chamberlin and Michael struggled a lot in their relationship, having periods of opening and closing, cheating and hurting each other and ultimately breaking up. About a month after they broke up, Chamberlin found out that she was pregnant. And for reasons we discuss in the podcast, this pregnancy completely shifted their relationship, for the best.


Today we also talk about Michael’s process getting comfortable with having threesomes with other men. So if you are in a heterosexual partnership where you might want to bring a second man in, you might find some useful insights in here.


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40. Metamours Who Are Friends with Aviva, Lorena & JD17 May 202301:05:15

Today I chat with metamours JD and Lorena, as well as their common partner Aviva (a metamour is a partner’s partner.) Even though Aviva and Lorena were dating first, JD has become Aviva’s nesting partner. And today we chat about how even though that transition was a little difficult, Lorena was also very happy for Aviva and JD, someone she knew and really liked. I was left feeling warm from this conversation as I could really tell there is so much love and respect between the three of them. I hope that regardless of whether you are close with your metamours or not you can take them as an inspiration in your journey.


Resources discussed in this episode:


Follow Aviva on Instagram at avivalaviv


Check out her website avivalaviv.com


Book a free exploratory coaching session with me ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠


https://calendly.com/fernandafabian/30min


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39. Intimacy and Psychedelics with Sarah Tilley10 May 202300:52:32

Today I speak to Sarah Tilley, Founder and CEO of Beautiful Space. Sarah is a psychedelic guide, integration specialist and couple therapist. Today she tells us about her work leveraging the power of psychedelics in relationships. We also talk about what couples might do to increase intimacy even without the use of these substances.


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38. Twelve Lessons in my Polycurious Journey 09 May 202300:37:02

In this episode I talk about the 12 lessons I have learned in my Polycurious journey.


  1. Be Patient. Go as fast as the slowest person
  2. Find the right time to talk
  3. Check with your partner before making plans with other people
  4. Feeling guilt at first is normal
  5. Don’t sugarcoat. Be honest with your partner
  6. Determine how much you want to share with your partner
  7. Meeting your partner’s partners (metamours) helps with jealousy 
  8. Jealousy and insecurities are likely to decrease with time
  9. You can’t control your feelings for other people
  10. Infatuation and New Relationship Energy can be fleeting
  11. Be careful where you invest your energy
  12. Non-sexual intimacy can be powerful 


Resources discussed in this episode:

  • Fer & Seth’s episode 
  • Rachel Krantz episode
  • Dr.Zhana's episode
  • Mariah & Fer's episode
  • Tory and Jackson's Monocurious episode


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37. How to Have a Good Threesome with All The Feels (Part 2)03 May 202300:56:29

Today I bring to you the second part of my conversation with Natasha + Jeremy, sex coaches and educators behind All The Feels. They give amazing tips around communication in and outside of the bedroom. Jeremy talks about ways that are sexy and respectful to approach women and they both share how to have a threesome that is fun and sexy and where everyone feels safe. We also talk about what one can do if you have a sexual desire or preference your partner doesn’t like.


Resources discussed in the episode:

Existential Kink: Unmask Your Shadow and Embrace Your Power - Carolyn Elliott

Untamed - Glennon Doyle

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Pussy: A Reclamation - Regena Thomashuer

Dr. Eva Cadell Certified Sex Coach


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