In this vibrant and heartfelt episode of "Podcasts and Portraits Undercover," host Ariane sits down with Claudia Higo, for an unfiltered conversation about living authentically, coming out, and embracing life in full color. Claudia, a paramedic, chef, mother, and artist, shares her journey from South Africa to Canada, her experiences with family, love, divorce, and the challenges of coming out as a gay woman in a traditional, religious family.
Claudia opens up about her struggles with PTSD, the importance of mental health, and the power of therapy and self-reflection. She discusses the ups and downs of relationships, co-parenting, and finding pride in her identity. The episode is filled with candid stories, laughter, and wisdom about resilience, self-acceptance, and the value of surrounding yourself with supportive people.
Listeners will be inspired by Claudia’s courage to live her truth, her commitment to being a present and loving mother, and her advocacy for the LGBTQ+ community. This episode is a celebration of authenticity, rainbows, and the beauty of living out loud—no boxes, no boundaries, just real, colourful life.
For PTSD help in Canada, you can contact the 9-8-8: Suicide Crisis Helpline anytime or use the PTSD Coach Canada app for self-management tools. Other options include seeking a mental health professional, contacting local organizations like the Canadian Mental Health Association (CMHA) or PTSD Association of Canada, and looking for resources on the Anxiety Canada website. Emergency situations should be handled by dialing 9-1-1.
For access to help for PTSD:
https://www.ptsdassociation.com/
For LGBTQ+ information and help in Canada, key resources include national organizations like Egale Canada and PFLAG Canada, which offer support, advocacy, and community building. Crisis support is available through hotlines such as the Trans Lifeline and the LGBT National Hotline, while local community centers and programs provide specific services like mental health support, peer networks, and resources for newcomers and youth.
