Explore every episode of the podcast PlantStrongCo Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E65 - Nutrition For Muscle Cramps | 08 août 2025 | 00:15:38 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E64 - Nutrition For Menopause | 04 août 2025 | 00:14:27 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E63 - Thoughts On The Carnivore Diet | 23 juil. 2025 | 00:32:43 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E62 - Managing The Munchies (with a stoner dietitian) | 15 juil. 2025 | 00:22:15 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E61 - Is L-Carnitine Good For Fat Loss? | 08 juil. 2025 | 00:10:43 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet | 26 juin 2025 | 00:23:17 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian) | 09 juin 2025 | 01:10:33 | |
In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiagnosed and can significantly impact quality of life. The discussion covers the relationship between MCAS and other conditions like POTS and EDS, as well as the importance of understanding triggers and genetic factors. Leah also highlights the significance of pharmacological and nutritional management in improving the lives of those affected by MCAS. This conversation delves into the complexities of managing Mast Cell Activation Syndrome (MCAS), focusing on the importance of addressing nutrient deficiencies, understanding gut dysbiosis, and the controversial low histamine diet. It highlights the challenges faced by individuals with MCAS in navigating dietary restrictions, environmental triggers, and the medical system. The discussion emphasizes the need for personalized treatment approaches and the significance of nervous system regulation in managing symptoms effectively. Chapters 00:00 Introduction to MCAS and Its Importance Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E58 - Can Your Diet Make You Less Stressed? | 06 juin 2025 | 00:27:45 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E57 - How To Manage POTS (with a dietitian!) | 14 mai 2025 | 00:24:10 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E56 - What Happens Inside Your Body When You Diet? | 08 mai 2025 | 00:23:21 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E55 - 10 Tips To Prevent ADHD Overeating | 26 avr. 2025 | 00:34:48 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E54 - Plant Based Fat Loss: Exactly What We Would Do In Under 10 Minutes! | 09 avr. 2025 | 00:09:59 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E53 - Plant Based Muscle Building: Exactly What We Would Do In Under 10 Minutes | 24 mars 2025 | 00:07:34 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E52 - Do You Need BCAAs On A Plant Based/Vegan Diet? | 19 mars 2025 | 00:11:14 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E51 - Protein Combining: Do You Need To On A Plant-Based Diet? | 13 mars 2025 | 00:09:48 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E49 - What To Do If You Overeat In A Calorie Deficit | 03 mars 2025 | 00:07:15 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E50 - Nutrition For Plant Based Strength Athletes | 26 févr. 2025 | 00:19:37 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E48 - Strength Training & The Menstrual Cycle (with Brooke from Lady Luck Lifting) | 19 févr. 2025 | 00:21:55 | |
Find us on Instagram! Leah @plantstrong_dietitian https://www.ladylucklifting.com.au/ www.plantstrongco.com | |||
| E47 - Optimising Your Training For Different Goals w/ Coach Brooke | 05 févr. 2025 | 00:30:25 | |
Find us on Instagram! Leah @plantstrong_dietitian https://www.ladylucklifting.com.au/ www.plantstrongco.com | |||
| E46 - Nutrition For Constipation | 19 janv. 2025 | 00:15:35 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E45 - Tips For Going Plant Based (Veganuary Edition) | 06 janv. 2025 | 00:25:37 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E44 - Top 10 Sports Supplements (Evidence Based!) | 23 déc. 2024 | 00:37:11 | |
Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E43 - Vegan Strongman & Ph.D Researcher Dr. Bradie S. Crandall (Vegan Hercules) | 20 déc. 2024 | 00:32:04 | |
In this episode of the PlantstrongCo Podcast, Leah & Caitllin chat with Ph.D. Chemical & Biomolecular Engineering & @plantbuilt Strongman Captain, Dr. Bradie S. Crandall They discuss his achievements in powerlifting & strongman as a plant based athlete & his fascinating research around producing protein from CO2!You can find Bradie over on Instagram - https://www.instagram.com/veganhercules/ | |||
| E42 - Ways To Make Fat Loss Easier | 06 déc. 2024 | 00:22:09 | |
Find us on Instagram! Leah @plantstrong_dietitian Services www.plantstrongco.com | |||
| E41 - Do We Recommend Cheat Meals? | 27 nov. 2024 | 00:16:33 | |
Find us on Instagram! Leah @plantstrong_dietitian Services www.plantstrongco.com | |||
| E40 - B12 On A Plant Based & Vegan Diet | 17 nov. 2024 | 00:17:16 | |
In this episode, Caitlin and Leah go through everything B12 on a plant based diet including dietary sources, supplementation, deficiency & more! Find us on Instagram! Leah @plantstrong_dietitian Services www.plantstrongco.com | |||
| E39 - How To Improve Your Gut Health (Evidence Based Advice!) | 15 nov. 2024 | 00:25:44 | |
In this episode, Caitlin and Leah discuss their top, evidence based tips for improving your gut health! Find us on Instagram! Leah @plantstrong_dietitian Services www.plantstrongco.com | |||
| E38 - How To Eat High Protein Vegan On A Budget | 05 nov. 2024 | 00:18:28 | |
In this episode, Caitlin and Leah discuss their top tips for having a high protein vegan / plant-based diet while on a budget. Find us on Instagram! Leah @plantstrong_dietitian Services www.plantstrongco.com
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| E37 - Do You Need To Change Your Nutrition Around The Menstrual Cycle? | 31 oct. 2024 | 00:22:44 | |
In this episode, Caitlin and Leah cover the topic of the menstrual cycle in the context of athletes - they discuss how performance can change across the cycle, potential nutrition changes that can be made in different phases of your cycle & other things to consider. Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E36 - Is A Plant Based / Vegan Diet Worse For Muscle Building? | 21 oct. 2024 | 00:22:19 | |
In this episode, Caitlin and Leah discuss if a plant based diet is actually worse for muscle building. They cover the theory, current evidence & scientific research & provide a practical conclusion so that you are getting the most out of your training! Find us on Instagram! Leah @plantstrong_dietitian www.plantstrongco.com | |||
| E35 - Calorie Deficits: How Big Should Your Deficit Be? | 14 oct. 2024 | 00:20:49 | |
In this episode, Caitlin and Leah discuss how to manage a fat loss phase, specifically in regards to the size of calorie deficits and rate of weight loss. Find us on Instagram! Leah @plantstrong_dietitian plantstrongco.com | |||
| E34 - ADHD, Plant Based Eating, Pro-wrestling & Body Image, with Lil Marz | 06 oct. 2024 | 00:29:46 | |
Find us on Instagram! Leah @plantstrong_dietitian Marz @lilmzz Caitlin @plantforgedphysique plantstrongco.com | |||
| E32 - Thoughts On Vegan Collagen Supplements | 22 sept. 2024 | 00:14:06 | |
In this episode, Leah and Caitlin discuss collagen supplementation in the context of a vegan diet. They explore the effectiveness of collagen supplementation for soft tissue injury management and the limited research available on its other potential benefits. They also touch on the challenges of studying collagen's impact on injury recovery in humans. While there is no vegan collagen option available, they discuss alternatives that may support collagen synthesis. They recommend a specific vegan collagen product and provide guidelines for its usage. Chapters Find us on Instagram! Leah @plantstrong_dietitian plantstrongco.com
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| E33 - Reverse Dieting: Exploring Different Approaches In a Post-Dieting Phase | 21 sept. 2024 | 00:19:27 | |
In this episode, Caitlin and Leah discuss the differences between reverse dieting and recovery dieting in the bodybuilding world. They explain that reverse dieting involves gradually increasing calorie intake after a contest prep, while recovery dieting involves a larger jump in calories to bring the body back to a higher maintenance level. They discuss the pros and cons of each approach and emphasize the importance of being patient with oneself during the post-dieting phase. Chapters Find us on Instagram! Leah @plantstrong_dietitian plantstrongco.com
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| E31 - Embracing The Soy Boy Label & Fighting Stigma With Elite Vegan Powerlifter, Ryan Stills | 17 sept. 2024 | 00:48:45 | |
Ryan Stills, a vegan powerlifter and five-time IPF masters world champion, shares his journey to veganism and how it has impacted his performance in powerlifting. He discusses the challenges he faced when first going vegan and the misconceptions surrounding plant-based diets in the powerlifting community. Ryan also talks about his upcoming goals and the importance of pushing boundaries and challenging the status quo. Ryan discusses the misconceptions and stereotypes surrounding veganism in the powerlifting community. He addresses the idea that veganism is emasculating and explains that it is possible to maintain strength and performance on a plant-based diet. Stills emphasizes the importance of having a plan and being prepared when it comes to nutrition, especially for vegan powerlifters. He also highlights the shift in powerlifting culture towards a focus on health and longevity.
Chapters 00:00 Introduction to Ryan Stills Find Ryan On Instagram at
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| E30 - Nutrition For Muscle Building (on a plant based/vegan diet) | 08 sept. 2024 | 00:33:41 | |
In this episode, Caitlin and Leah discuss optimizing nutrition for muscle building. They emphasize the importance of being in a caloric surplus, but not excessively so, and tracking body weight to adjust calorie intake. They also discuss the ideal macronutrient ratios, with a focus on protein and fat intake. The hosts stress the importance of sleep and recovery for muscle building, as well as the need for progressive overload in training. They also touch on the role of supplements, including creatine, protein powder, caffeine, vitamin D, and omega-3. Chapters Find us on Instagram! Leah @plantstrong_dietitian plantstrongco.com
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| E29 - Optimising Bone Health On A Plant Based / Vegan Diet | 01 sept. 2024 | 00:20:16 | |
In this episode, Leah and Caitlin discuss bone health and plant-based diets. They highlight the importance of supporting good bone health for longevity and healthy aging, as well as for active individuals to avoid fractures and injuries. They focus on key nutrients that are essential for bone health, including calcium, vitamin D, vitamin K, magnesium, zinc, and protein. They provide recommendations for getting enough of these nutrients through diet and discuss the possibility of supplementation. Overall, they emphasize the need for an individualized approach to ensure optimal bone health. 00:00 Introduction and Importance of Bone Health 05:04 Getting Enough Calcium on a Plant-Based Diet 08:19 Vitamin K and its Role in Maintaining Bone Integrity 11:27 The Link Between Magnesium and Bone Mineral Density 16:04 Protein and its Impact on Bone Health 20:07 Supplementation: When and How to Consider It Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at www.plantstrongco.com https://plantforgedphysique.com/ | |||
| E28 - Vegan Bodybuilding with Leah Marie, Figure Pro | 28 août 2024 | 00:46:05 | |
Leah Marie, a natural vegan figure pro bodybuilder and president of the World Natural Bodybuilding Federation in Australia, shares her journey to adopting a plant-based lifestyle and her experience in the world of bodybuilding. They also discuss the intersection of veganism and bodybuilding, highlighting the benefits and challenges of being a vegan athlete. Leah shares her journey from activism to focusing on personal impact through health and fitness. Chapters 00:00 Leah Marie's Journey to Veganism | |||
| E27 - Top 10 Tips For Plant Based & Vegan Athletes | 21 août 2024 | 00:14:34 | |
In this episode, Leah and Caitlin discuss 10 nutrition tips for plant-based athletes. They cover topics such as protein intake, legumes as a protein source, the importance of including soy foods, taking a B12 supplement, checking iron, B12, and vitamin D levels, taking an algae-based omega-3 supplement, the benefits of creatine for plant-based athletes, ensuring adequate calorie intake, focusing on iron and zinc intake, and finding a protein powder you enjoy. They provide recommendations and resources for each tip. Chapters 00:00 Introduction 03:13 Including Soy Foods 05:36 Monitoring Micronutrient Levels 07:58 The Benefits of Creatine 10:47 The Importance of Iron and Zinc 12:57 Finding a Protein Powder Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E26 - Maximizing Performance Through Plant Foods With Crossfit Games Athlete, James Newbury | 14 août 2024 | 00:27:25 | |
James Newbury, a plant-based Crossfit athlete, shares his journey and experiences in the world of fitness and nutrition. He discusses how he initially became interested in plant-based nutrition and the misconceptions he faced. James emphasizes the importance of diversity in plant foods and the benefits he has experienced, including improved performance and overall well-being. He also highlights the significance of planning and preparation when it comes to maintaining a plant-based diet while traveling. James provides advice for athletes considering a plant-based diet, encouraging them to start with small changes and focus on the benefits of incorporating more plants into their nutrition. Chapters 00:00 Introduction and James Newbury's Impressive Career 02:22 The Beginning of James' Plant-Based Journey 06:43 Challenges and Mistakes in the Early Days of Going Plant-Based 10:16 Working with a Sports Dietitian and the Impact on Performance 19:26 Recommended Supplements for Plant-Based Athletes 22:17 Advice for Athletes Considering a Plant-Based Diet | |||
| E25 - Plant Based Nutrition Daily Checklist (in just 10 minutes!) | 05 août 2024 | 00:10:17 | |
In this episode, Leah and Caitlin provide a quick vegan diet checklist to ensure that you are meeting your overall micronutrient needs. They discuss the importance of consuming fruits and vegetables, getting enough protein, incorporating calcium-rich foods, ensuring iodine intake, including nuts and seeds, supplementing with Omega-3, and taking B12 supplements. Following these guidelines can help maintain good nutrition on a plant-based diet. Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E24 - How To Choose A Protein Powder (Plant Based Edition) | 29 juil. 2024 | 00:14:22 | |
In this episode, Caitlin and Leah discuss how to choose a plant-based protein powder. They cover topics such as protein quantity, amino acid profile, top picks, fortification, IBS-related gut issues, sweeteners, and batch testing for athletes. The main takeaways are to look for a protein powder with adequate protein content, check the amino acid profile, consider personal preferences and budget, and be mindful of additional considerations like fortification and sweeteners. They also emphasize the importance of batch testing for athletes and pregnant/breastfeeding individuals. 00:00 Introduction and Overview 03:14 Chapter 2: Amino Acid Profile 06:48 Chapter 3: Top Picks 08:37 Chapter 4: Additional Considerations 12:46 Chapter 5: Batch Testing 15:58 Conclusion Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E23 - Exploring Vegan Diet Trends (Raw vegan, Fruitarian, WFPB, HCLF, Keto) | 27 juil. 2024 | 00:27:54 | |
In this episode, Leah and Caitlin discuss various vegan diet trends, including whole food plant-based, raw till four, fruitarian, high carb low fat, junk food vegan, and vegan keto. They explore the pros and cons of each trend and emphasize the importance of a balanced and flexible approach to veganism. They also highlight the potential drawbacks and nutritional inadequacies of extreme diets and the importance of meeting nutrient needs for overall health and performance. Chapters 00:00 Introduction to Vegan Diet Trends 02:25 Whole Food Plant-Based Diet 06:24 Raw Till Four and Raw Vegan 08:19 Fruitarian Diet 16:13 High Carb Low Fat Vegan Diet 23:33 Junk Food Veganism 26:43 Balanced Approach to Veganism Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E22 - Strategies for Meeting Protein Needs in a Calorie Deficit (Plant-based / Vegan edition) | 18 juil. 2024 | 00:25:34 | |
Summary In this episode, Caitlin and Leah discuss the challenges of getting enough protein while in a calorie deficit on a plant-based diet. They provide tips and strategies for meeting protein requirements in a deficit, emphasizing the importance of efficient protein sources, meal planning, and being mindful of energy-dense foods. The conversation also covers the use of protein powder and the preparation of high-protein, low-calorie meals. Chapters 00:00 Introduction to Protein Requirements in a Calorie Deficit 03:2 2The Importance of Efficient Protein Sources and Meal Planning 15:05 Utilizing Protein Powder and Preparing High-Protein, Low-Calorie Meals Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E21 - 6 Most Common Mistakes in Plant Based & Vegan Athletes | 08 juil. 2024 | 00:26:33 | |
The conversation covers six common mistakes in plant-based athletes and how to fix them. It delves into topics such as inadequate protein intake, under-fueling, excessive focus on whole foods, and the importance of supplementation. It also addresses the misconception of aesthetics and scale weight in relation to performance outcomes. Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E20- Tests You Should Get If You Are Vegan / Plant-based | 01 juil. 2024 | 00:17:45 | |
Summary In this episode, Leah and Caitlin discuss the tests that are important for vegans and plant-based eaters to regularly get to ensure they are meeting their nutritional needs. They cover tests for iron, B12, homocysteine and MMA, vitamin D, iodine, and omega-3 fatty acids. They explain why these tests are important, how to interpret the results, and provide recommendations for supplementation if necessary. Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E19 - What Supplements Should You Take On A Vegan Diet? | 20 juin 2024 | 00:23:05 | |
Summary In this podcast, the Leah & Caitlin dive into a discussion about supplements for a vegan or plant-based diet. They cover the importance of B12, vitamin D, omega-3, calcium, iron, zinc, and the use of multivitamins. They provide recommendations for supplementation and discuss the potential risks and benefits of each nutrient. Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E18 - Q&A (sweeteners & IBS, low calorie snacks, being consistent & more) | 11 juin 2024 | 00:29:09 | |
In this Q&A episode, Caitlin and Leah answer six questions related to nutrition and health. They discuss the impact of sugar-free products on IBS, provide healthy vegan low-calorie snack ideas, offer tips for fat loss and IBS management, share strategies for being consistent with nutrition, explain the importance of B12 supplementation even if nutritional yeast is consumed daily, and provide advice on transitioning away from macro and calorie tracking. Chapters 00:00 Introduction and Q&A Format 04:11 Healthy Vegan Low-Calorie Snack Ideas 10:41 Tips for Fat Loss and IBS Management 13:26 Strategies for Consistency with Nutrition 29:25 Transitioning Away from Macro and Calorie Tracking Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E17 - Leucine On A Vegan Diet | 03 juin 2024 | 00:20:30 | |
In this episode, Caitlin & Leah discuss the importance of leucine in optimizing muscle protein synthesis for individuals following a vegan or plant-based diet. It explains that leucine is an essential amino acid that plays a key role in triggering muscle protein synthesis. The conversation explores different ways to ensure adequate leucine intake, including incorporating soy-based foods, optimizing protein doses throughout the day, and considering leucine supplementation. It also touches on the use of branch chain amino acid (BCAA) and essential amino acid (EAA) supplements. The main takeaway is that while hitting the leucine threshold is important, total protein intake remains the most crucial factor for muscle growth. Chapters 00:00 Introduction to the Leucine Dilemma 01:17 Understanding Leucine and Muscle Protein Synthesis 06:02 Optimizing Leucine Intake through Protein Doses 08:08 Considering Leucine Supplementation Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||
| E16 - Is Processed Food Bad? What You Should Be Thinking About | 27 mai 2024 | 00:17:50 | |
Summary This episode discusses processed foods and the misconceptions surrounding them. The hosts explain that processed foods encompass a wide range of foods that have undergone some level of processing, including heating, canning, drying, and chemical processing. They emphasize that not all processed foods are the same and that there is a spectrum of processing, with some foods being more nutrient-dense and health-promoting than others. Leah & Caitlin discuss the pros and cons of processing and highlight the importance of individual assessment and a balanced approach to including processed foods in a healthy diet. Chapters 00:00 Introduction and Definition of Processed Foods 02:19 Understanding the Spectrum of Processed Foods 04:17 Cons of Processing 07:02 Pros of Processing 09:19 Assessing Health-Promoting Processed Foods 15:20 Balancing Processed Foods in a Healthy Diet Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com | |||