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Explore every episode of the podcast Plant-Powered People Podcast

Dive into the complete episode list for Plant-Powered People Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 149

TitlePub. DateDuration
146. Podcast Finale: What Nine Years Taught Us About Life & The Lessons We're Taking With Us15 juil. 202600:49:39

Toni and Michelle reflect on how far they've grown and how much they've learned in NINE YEARS of making this podcast! From the origin story (that involves Moby!) to the evolution, and the many highs and lows in between, they share what the biggest takeaways have been and how it always comes back to the human experience of kindness, community, and taking small steps in the right direction. 

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

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145. Life Lately: Letting Go, Starting Over & Finding Joy Again01 juil. 202601:02:48

Toni & Michelle check in with all that's happening in life lately, from rollercoaster emotions about animal companions, to lessons in releasing and planting, to navigating the ever-changing content creator world, to learning to be present and pursue community, and of course the current faves, from books to foods to podcasts and documentaries!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

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144. What to Eat to Live Longer15 mai 202600:47:35

Longevity is a hot topic, but it's not just about the future. It's about living better day to day because you feel better. Nutritionist Nisha Melvani breaks through the noise with four simple things to focus on, like the 10-minute blood-sugar fix, and easy habit-stacking for bone strength and overall health. This episode is about making the real work of living manageable, because time and this life is a gift. 

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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143. Cook Like a Chef: The Secrets to Restaurant-Level Vegan Cooking at Home01 mai 202600:55:04

What separates restaurant-level cooking from everyday home meals and how can you recreate that magic in your own kitchen? Chef Ed Harris, winner of Food Network's Chopped, teaches how to cook restaurant-level plant-based meals at home, no fancy equipment required. From flavor layering and texture to chef mindset and simple techniques that elevate any dish, we're diving into what truly makes food unforgettable.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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142. The Ultimate Guide to Plant-Based Nutrition15 avr. 202600:52:16

The ultimate guide to plant-based nutrition, with an actual registered dietitian, to cut through the noise & give you practical, actionable advice to know what to eat, why, & how in ways that are doable in real life. It's a clarifying, expert run-down from calories, protein, & fiber, to B12, calcium  & omega-3s.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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141. Prediabetes, No More: The Whole-Food Approach That Changed Everything01 avr. 202600:50:47

"Prediabetes isn't a final diagnosis, it's an invitation to change." In this eye-opening episode, we sit down with health coach and cookbook author Javant Benton to talk about how he reversed prediabetes, lost 80 pounds, and rebuilt his health using a nutrient-dense, whole-food plant-based diet.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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140. Welcome Back / Life Update / Things We're Loving15 mars 202600:39:33

New season and we're so excited to connect with you again! We're catching up our listeners, sharing behind-the-scenes, life updates, and some things we're loving. Since we've been on break extra-long (life's been crazy!), we have all the more to share!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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139. Season Finale Life Update and What's Keeping Our Summer Fresh19 juin 202500:42:23

Getting a little more personal, with behind-the-scenes of our lives. From personal growth & new beginnings, family & being present, friendships as adults (who knew they could be hard to find?!), and all our faves we want to share with you: reads, listens, foods, and life hacks galore!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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138. You Don't Need Meat to Get Strong with Sophie Waplington01 juin 202500:56:38

Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you're plant-curious or deep into fitness, this episode is packed with helpful takeaways.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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137. Mastering Vegan Mexican Food with Dora Ramirez15 mai 202500:57:31

Recreate beloved Mexican dishes with a compassionate, plant-based twist, without sacrificing flavor, family connection, or culture. From pozole & tamales, tortillas and even enchiladas, today we dive into something close to our hearts, and stomachs, to see how authentic Mexican food is one of the most delicious and adaptable cuisines to make plant-based

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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136. Life Changing Salads + How to Eat More Vegetables and Enjoy It01 mai 202500:54:01

Ever pushed a sad salad around your plate? This ep is for you! The QUEEN of viral salads, Danielle Brown from Healthy Girl Kitchen, shares her secrets on how to build mouthwatering, nutrient-packed salads you'll actually crave. Get ready for a fresh take on flavors, textures, and easy meal prep magic.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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135. Myth Busting 2.0 with Dr. Matthew Nagra15 avr. 202500:55:29

Dive with us into some of the most common misconceptions about plant-based eating—from protein and soy to carbs, sugar, collagen, bone broth, and trendy diets like keto and paleo. Whether you're plant-curious or fully committed, Dr. Nagra delivers clear, science-backed insights that help cut through the noise.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

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134. Tiny Shifts, Big Change—Colleen Patrick-Goudreau's Tips on Living with Purpose01 avr. 202501:02:48

Feeling overwhelmed trying to "do the right thing" in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you're struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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133. Beyond Salad: How to Create Rich, Satisfying Plant-Based Dishes with Jessica in the Kitchen15 mars 202500:53:36

Discover the easy and relatable way to eat plant-based! Jessica in the Kitchen dishes her best tips for fabulous comfort food that's familiar and flavorful as she walks you through how to make the most in your kitchen, from your spices and spice drawer, to your pantry staples and shortcuts. Learn the tricks and techniques to make mastering plant-based classics that you can savor a breeze. 

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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132. How to Level-Up Your Cooking with Vegan Chef Adam Sobel01 mars 202500:47:31

Create meals that WOW with legendary chef Adam Sobel, here to share his top plant-based cooking hacks, from transforming simple ingredients into bold, flavorful dishes to mastering the tools and techniques that will make you a kitchen pro. Whether you're a seasoned home chef or new to plant-based cooking, this episode is packed with tips, tricks, and inspiration to help you level up your culinary game. Get ready to unlock the magic of plant-based cuisine!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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131. Eat for Life with Dr. Joel Fuhrman15 févr. 202500:55:19

Discover how Dr. Fuhrman's Nutritarian approach can transform your health! Learn how nutrient-dense foods prevent and fight cancer, reverse disease, and boost longevity. Plus, find out why overcoming food addiction can make eating healthier actually enjoyable. Tune in for tips that can change your life, from the items to put in your cart every grocery trip to finding those foods on a budget!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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130. Lifechanging Tips to Improve Your Life & Achieve Fitness Goals01 févr. 202501:03:39

Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plant-based diet supports fitness goals, boosts energy, and helps you build a strong, vibrant body as you prioritize self-care and embrace simplicity to reclaim your vitality and create lasting change.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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129. Inspiring Vegan Journey16 janv. 202500:56:21

From food addict to health advocate, Chuck shares how embracing a plant-based lifestyle transformed his health and mindset, as he shed 280 pounds that were carrying him to an early grave. From overcoming personal struggles to breaking free from food addiction, Chuck's journey highlights the power of veganism in creating positive change, self-compassion, and the ability to inspire others.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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128. Making Plant-Based Food More Flavorful01 janv. 202500:52:42

Kick off healthy eating goals with simple, flavorful meals! In this episode, Amy shares easy ways to eat more veggies, infuse flavor into your dishes, and make healthy cooking stress-free. From meal prep tips, to inexpensive and accessible flavor bursts, get practical ideas to make this your healthiest, most delicious year yet!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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127. Protein-Packed Meal Planning Tips With a Registered Dietitian15 déc. 202400:36:17

Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you're struggling to get your head in the meal prep game, listen in to discover how small tweaks can make meal planning feel effortless and fun—even with a busy schedule.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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126. How to Reuse & Repurpose Like a Pro01 déc. 202400:51:19

In our disposable society, here's the advice to reuse & repurpose that you can actually put into practice. Discover ways to honor the integrity of what we own and invest in longevity. Lauren shares her inspiring journey to climate optimism and activism, offering listeners realistic and practical tips on how to get started making a positive impact on the planet, one small, achievable, and meaningful step at a time. 

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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125. Nutrition 101 for Plant Based Kids — And How to Get Them to Love Vegetables15 nov. 202400:54:13

Here's how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a foundational understanding of plant-based nutrition for kids, and share ways to raise the next generation to love plants and the planet!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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124. Healthy Habits with Chef AJ01 nov. 202400:59:18

Make those healthy habits stick so they can transform your life like you've always dreamed. Chef AJ is here to share her inspiring journey from a "junk food vegan" to a champion of whole foods, revealing practical tips and transformative insights that make healthy living accessible and fun. Listen in for tried and true advice and motivation to boost your healthy habits today!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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123. Life Updates & Season Closing01 sept. 202400:38:45

Toni & Michelle get personal, sharing the joys and pains of life and how they're learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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122. Weekly Kitchen Resets That Will Change Your Life15 août 202400:59:51

Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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121. Power Foods, Healthy Eating, and Weight Loss01 août 202401:02:56

This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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120. 100lbs Weight Loss Journey to Prioritize Health & Family15 juil. 202400:56:13

An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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119. The Type 2 Diabetes Revolution01 juil. 202400:54:16

In this beautiful episode, Diana and Jose inspire us to consider our intrinsic motivation as we consider the weighty epidemic of type 2 diabetes. Listen in to learn all about what it is, what causes it, what complications come from it, and most importantly the many things YOU can do to protect yourself and your loved ones right now!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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118. When Your Partner Isn't Vegan15 juin 202400:47:49

Feel like you're doing vegan alone? Many of you listeners are the only one in your household who live plant-based, which brings unique challenges. How do you do it? To answer this frequently asked question, we brought you Josie Morris, married to her omnivore partner of 20+ years, to share all the wisdom and encouragement on how to walk life with a partner who's not vegan.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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117. The Evolution of Vegan with VegNews Magazine Co-Founder Colleen Holland01 juin 202400:57:43

Gain inspiration and insight as Colleen Holland, co-founder of VegNews Magazine, shares how by putting her energy into her passion, she was able to reach the world and watch it change and tell the story today of how the vegan scene has evolved over the past three decades. 

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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116. Breaking the Cycle of Heart Disease with Dr. Columbus Batiste15 mai 202401:06:48

The power to save your life—and the lives of your loved ones!—is in your hands, right this minute, with these keys to transforming your heart health! Dr. Columbus Batiste, renowned cardiologist, speaks from the heart and to our hearts with these compelling, life-giving tips.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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115. The Look-Great, Feel-Amazing, Age-Later Lifestyle with Victoria Moran01 mai 202400:50:40

Here's one who actually lived it! A testimony of a vegan who has lived how researchers & doctors have taught for forty years and has reaped incredible benefits in the aging process at a thriving 72 years young. She reveals her tried & true process for adding years and youthfulness to your life! 

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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114. Reducing Waste with Colleen Patrick-Goudreau for Earth Month15 avr. 202401:08:20

How can we live sustainably when excess and waste are all around us? Today's guest shows us how to flip the switch from the overwhelming "there's so much to do" to the empowering "there's so much we CAN do!" Colleen Patrick-Goudeau reveals just how simple it can be, from packaging you didn't even know you could reduce to swaps that might surprise you!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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113. Scrappy Cooking with Carleigh Bodrug01 avr. 202400:53:46

Stretch your food budget while saving the planet and enjoying fabulous flavors with these phenomenal tips by our good friend and THE expert on scrappy cooking, Carleigh Bodrug of PlantYou. She shares everything from how to make your fresh greens last for weeks, to how to make versatile kitchen staples out of what is often thrown away.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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112. Why We Should All Turn Lawns into Pollinator Gardens & How to Do It On A Budget15 mars 202401:01:50

Bring joy to yourself and your neighbors, as you break from the norm and support the birds, butterflies, and bees with this gardening-made-easy episode!

Learn how anybody, with whatever space you already have, can make huge strides in supporting your local wildlife and ecosystem, all while growing your own delicious & nutritious & affordable food supply.

Farmer, researcher, and naturalist extraordinaire Jimmy Videle joins us to show just how doable it is to start small with a veganic garden, from building happy soil to saving money on seeds - it's all here to get you growing today!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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111. Gut Health + IBS with Dahlia and James Marin01 mars 202400:59:22

Everybody poops! But for some it's not so easy and if so, this episode is for you. We've all heard about IBS (irritable bowel syndrome), but you may be shocked at just how common and commonly undiagnosed it is! 

We've brought you registered dietitians Dahlia Marin and James Marin to learn all the ins and outs of gut health, from IBS to SIBO, to how you can identify if that is your struggle and what you can do to reverse and heal all that pain and start living a comfortable, happy life wherever you are. 

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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110. Mastering the Instant Pot: Advanced Pressure Cooking with Nisha Vora15 févr. 202400:41:09

Life is BUSY, but here's how to get back more time in your day and the tool that will make that happen! You've likely heard of or already own an Instant Pot, but have you wondered if you're taking advantage of all it's capable of? Are you really using it to free you to live a more active life? 

We get it, pressure cookers can be intimidating, and even if you've mastered the basics, figuring out more advanced uses can be overwhelming. That's why we brought you Instant Pot cookbook author Nisha Vora this episode, to spill all the Instant Pot beans that you didn't even know could change your life, including the single item you can get to raise your Instant Pot game!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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109. Beating Breast Cancer with Dr. Kristi Funk01 févr. 202400:56:51

Do NOT skip this episode - it's lifesaving! Today we're talking about the scary "C" word (cancer), but we promise that by the end of the episode you'll feel anything but scared, and instead feel totally empowered to protect yourself and your loved ones, starting today!

Dr. Kristi Funk, breast cancer surgeon and go-to breast expert for Good Morning America, gives us the 4-pronged evidence-driven approach to beating and preventing breast cancer. This powerful and practical episode raises some controversial health topics, from genetics to soy to Keto, bringing the heat with what the data actually says about how you and your loved ones can be cancer-free, including lots of practical tips you can easily implement, starting today!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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108. Plant-Based Nutrition 101 with Desiree Nielsen15 janv. 202400:55:45

What do you really need to know about nutrition to be healthy and happy? From phytochemicals and flavonoids, we've brought you the evidence-based expert who's deep-dived to share how to truly live a joyous life without food issues and information overload weighing you down!

Desiree Nielsen, registered dietitian and vegan-extraordinaire, is with us today to counter myths about nutrition while unlocking the adventure and joy behind the power of food. Tune in for all the practical tips and tricks that you need to keep a clear ahead about nutrition, including the red flags you need to know to tune out nutrition misinformation!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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107. Reversing Diabetes and Losing Over 100lbs with Bobby Sud01 janv. 202400:50:27

We have the New Year inspiration you need to transform your health & live out your calling! Bobby Sud shares his wildly inspiring journey of going plant-based, reversing diabetes, and finding his purpose. He reveals the secrets to becoming the better version of yourself... and it's closer and simpler than you think!

REMINDER: Don't miss the Thrive Bundle! This phenomenal collection of tools is exactly what you need to empower your New Year transformation, providing you with thousands of dollars of the BEST plant-based wellness resources available today!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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Introducing...THRIVE BUNDLE! The Best Wellness, Cooking, and Fitness E-Books & Courses on the Internet26 déc. 202300:04:40

We're SO stoked to finally share with you this phenomenal, empowering project we've been working on! 

We are honored to come together with some of our favorite creators, like PlantYou, ChefPriyanka, SweetSimpleVegan, Daniella Monet, and Chef AJ and soo many more, to provide you the ULTIMATE resource to kickstart your new year. 

Over 70 of our favorite creators have contributed resources and products to the Thrive Bundle - from full-length cookbooks, to meal plans, to fitness guides, and more. 

It includes $2500 worth of products and tools to help you step into living more consciously and healthfully, no matter where you are in your plant-based journey. This bundle doesn't stop with recipes and meal plans, but includes all sorts of wellness topics - yoga, meditation, breathwork, nutrition, and even gardening. 

And this week only, it's selling for only $48! That's bonkers! Do you realize that's a discount of 98%?!

As you know, our mission has always been to help people thrive compassionately and sustainability and it means SO much to us to be able to offer you this jam-packed-with-goodness Thrive Bundle, as a way we can encourage and support you like never before.

With a quick and easy download, you can have at your fingertips $2500 worth of valuable, practical, beautiful, and easy-to-use resources that will be available for you whenever you're ready.

Step into your opportunity to thrive, making this your best year yet!

But don't wait! This steep discount on the Thrive Bundle is only available until January 2nd! 

Get it right now and let us know what you think of it! We can't wait to hear how it brings you joy and health. 

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

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106. Living With Cancer & Braving Grief with Crazy Sexy Cancer Thriver Kris Carr15 déc. 202300:46:13

"The freight train to death turned into a catalyst for change." The renowned Kris Carr is here to share her phenomenal journey facing and surviving an incurable stage IV cancer diagnosis and the profound wisdom she gleaned along the way. She reveals how to face the big messy emotions that happen when life falls apart. 

In this episode, Kris warmly teaches our audience how to take back their health and live like they mean it, starting with how we define health and the role of mindset in overall health. Kris lives out an inspiring model for this as she shares what it is that brings her victory, even in mourning—and it's more than just staying alive!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

We're so excited to gain insight from Kris Carr, a multiple New York Times best-selling author, wellness activist, and cancer thriver. She wrote and directed the documentary film Crazy Sexy Cancer for TLC, and has written many books, including:

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

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105. How Not to Age with Dr. Michael Greger01 déc. 202300:38:16

Is there a way to slow down aging—or even prevent elements of aging altogether? What does the science say and who can possibly keep track of it all? Our guest Dr. Michael Greger has read over 20,000 of the leading scientific studies on aging and is here to break it down for us. Throw out the lies that poor health is just a part of aging, and pain is just a part of life. Dr. Greger brings hope for us all in this fascinating episode that reveals the secrets—and the science!—behind living a long, healthy life.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

We're so excited to gain insight from award-winning physician Dr. Michael Greger, author of the newly released book How Not to Age. He is an internationally recognized speaker in the field of nutrition, and a New York Times bestselling author. He shares with us a sneak peek into his new book filled with an accessible break-down of the peer-reviewed science of what contributes not just to lifespan but to healthspan—staying healthy as you age— which is the true key to long, healthy life that we all long for.

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

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104. How to Survive the Holidays with Bruce Friedrich27 nov. 202301:04:23

Don't fear as the holidays draw near! Bruce Friedrich is here with a wealth of conversational advice to guide plant-based people through potential holiday woes. If you find yourself dreading those inevitable questions and possible confrontations about your vegan lifestyle choices, this episode is for you! Bruce provides practical strategies, specific wording and phrases, and even role-plays conversations with Toni and Michelle to help anyone feel more comfortable engaging about veganism (or other issues that matter to you!) with just about anyone you come across, not the least, family at the holiday meal table. 

Your Hosts: Toni Okamoto & Michelle Cehn 

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103. Life Update + Our Favorite Things for Fall01 nov. 202300:59:26

Michelle and Toni are back for season 6! They reveal an all-star line-up of guests this season before diving into some of their favorite life hacks, including how to recover from draining seasons. In so doing, they get a bit vulnerable, sharing about hard seasons of loss, overcoming disappointment, finding balance in parenting, and giving room for authenticity. Toni shares about an exciting and humbling season of traveling as well as her experience at a hot concert. And keep listening to the end for Toni and Michelle's fall favorites that they recommend!

Your Hosts: Toni Okamoto & Michelle Cehn 

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

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102. Live to 100: Dan Buettner's Top Tips12 sept. 202300:49:50

We're so excited to re-release this episode in honor of Dan Buettner sharing his new Netflix documentary, Live to 100: Secrets of the Blue Zones! In his documentary he explores in visual form these 5 "blue zones" that fuel vibrant, extended life. 

Dan Buettner is is an award-winning journalist and producer at National Geographic who has spent most of his life identifying and studying "blue zones" - the 5 areas of the world where people live the longest, with the lowest disease rates. Today he's telling us all about how a plant-based diet ties into their health and longevity.

Show Notes:

  • Dan's unique stories from his many quests and expeditions with National Geographic
  • Dan's experience with archeological expeditions
  • What is a blue zone?
  • How Dan discovered the 5 blue zones and why they got the name "blue zones"
  • The characteristics the people in blue zones
  • Carbohydrates: the confusion and why you shouldn't be afraid of them
  • The difference between good and bad carbohydrates
  • How the Standard American Diet came to be
  • How the Standard American Diet ended up including so much added sugar
  • Why it can be so difficult to make diet changes even when we know something is bad for us
  • The role our environment and community play in our health
  • Blue zone-like habits that you can incorporate into your life without travelling anywhere
  • Why Dan transitioned into a plant-based lifestyle as a result of studying blue zones
  • How to make it easier for others to make more plant-based diet choices
  • The importance of surrounding yourself with people that inspire your health goals
  • Some simple guidelines for adopting a healthier, plant-based lifestyle
  • A little challenge for you to start incorporating healthy, delicious recipes into your life long-term
  • Evidence-based tips to get young, picky eaters to eat vegetables
  • Healthy cultural ways of eating that we should take note of
  • About Dan's new book
  • Thank you to our sponsors Caraway Home and Yai's Thai (use code PLANTPOWER at checkout for 20% off at yaisthai.com)

Resources:

101. Is Fungi The Future of Meat? Paul Shapiro Thinks So!01 août 202300:58:32

Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability.

Your Hosts: Toni Okamoto & Michelle Cehn 

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subcribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

More From Toni & Michelle

Show Notes

Dear friends,

Get ready to sink your teeth into the juicy topic of alternative proteins—including cultivated meat (aka cultured meat or lab-grown meat), plant-based meats, and even fungi meat!

Oh, but hold your tofu—it's not just some veggie tale. These innovations are true game-changers that are redirecting what the future of food will look like!

And guess what? We've got the ultimate protein pro in the house! Please welcome the incredible Paul Shapiro, a bestselling author, podcaster, CEO extraordinaire, and yep, you guessed it, Toni's better half.

Paul is a fun-guy who spends his days whipping up a fungi storm at The Better Meat Co., fighting for food sustainability and a world where animals can live their best lives.

Join us as Paul spills the mushrooms on mind-blowing alternative protein solutions. Brace yourselves for the scoop on growing meat without the moo, and get ready to feast your ears on the tantalizing wonders of mycoproteins—nature's very own superfood.

Whether you're a devoted herbivore or a curious carnivore, this episode will have you drooling with excitement! So, if you're hungry for a taste of the future, pull up a chair and tune in, because we're serving up a sizzling blend of entertainment and education. It's time to meat the revolution!

♡ Michelle & Toni 

Key Points From the Episode: 

  • Paul's journey toward becoming vegan

  • The evolution of Paul's approach to helping animals

  • How Paul and Toni met

  • Paul's experience making and distributing animal welfare documentaries

  • A short history of how animal exploitation has decreased due to human inventions

  • Paul's journey toward founding the Better Meat Co.

  • Paul's take on why cultivated (human-grown) meat is beneficial for the world, even among so many plant-based options

  • The surprising statistics about the demand for animal products

  • The process of creating cultivated meat

  • Understanding that there is no perfect way to be vegan

  • Why cultivated meat is a cleaner and safer way to produce meat

  • The top 3 things that motivate food purchasing decisions

  • Mycoprotein: What it is and why it is a superfood whether you are vegan or not

Related Resources

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Connect With Our Guest, Paul Shapiro:

Thank You to Our Episode Sponsors

Caraway Home makes the most beautiful modern non-toxic, eco-friendly, non-stick, easy-to-clean cookware. Visit CarawayHome.com/plantpoweredkitchen and use our special code PLANTPOWEREDKITCHEN to get 10% off your next purchase. 

Organifi is a line of organic superfood blends that offers plant-based nutrition made with high quality ingredients. Each Organifi blend is made with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Head over to organifi.com/plantpower and use our coupon code PLANTPOWER for 20% off your order.

100. Season Ending + Life Updates15 juil. 202300:44:02

Michelle and Toni celebrate on 100 episodes together! Here they get personal, revealing their tips on goal setting and mindset that leads to success - both professionally and personally, sharing what habits and routines have turned their lives around, and discussing how they stay fresh and motivated in the face of an ever-changing social media world. 

Your Hosts: Toni Okamoto & Michelle Cehn 

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

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A big heartfelt thank you to our patreon supporters and episode sponsors: Sucker Punch + Almond Cow!

Almond Cow - The Almond Cow plant milk maker revolutionizes the way we enjoy plant-based milk. With just nuts or oats and water, this innovative device allows you to create your own fresh and creamy plant milk in just one minute. Say goodbye to store-bought cartons and hello to a sustainable, zero waste option. The Almond Cow not only eliminates the need for single-use packaging but also gives you control over the ingredients, ensuring a pure and wholesome beverage. By effortlessly transforming nuts or oats into delicious plant milk, the Almond Cow empowers individuals to embrace a healthier and eco-friendly lifestyle. Enjoy the convenience and sustainability of homemade plant milk with the Almond Cow.

Sucker Punch Pickles - Known for their 'On the Go' pickle packs and juices, Sucker Punch offers a delicious and convenient way to enjoy pickles anytime, anywhere. Made with a commitment to quality and health-conscious consumers in mind, Sucker Punch ensures that their pickles are Non-GMO, providing a natural and wholesome snacking option. Bursting with flavor and packed with essential nutrients, these pickles and juices from Sucker Punch can be savored guilt-free, allowing pickle enthusiasts to satisfy their cravings on the move. To explore their range of products and learn more about Sucker Punch, visit getsuckerpunch.com.

99. Environmental Reasons to Go Vegan with Nick Cutsumpas01 juil. 202300:44:23

Have you felt compelled to take more action to support the environment, but aren't sure where to start, or feel overwhelmed by how expensive and daunting it seems? Join our conversation with Farmer Nick to learn what's really contributing to our environmental woes, what's at stake, and better yet, three actionable (and affordable!) steps that anyone can take, starting today.

98. Miyoko Schinner on Innovation, Ethics, and the Cheese Revolution15 juin 202300:55:50

Miyoko Schinner shares her journey pioneering a plant-based cheese revolution, discusses the vital importance of ethical business practices and corporate responsibility, and reveals some exciting plans she has for the future.

Your Hosts: Toni Okamoto & Michelle Cehn 

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

Connect with World of Vegan

Connect with Plant-Based on a Budget

A big heartfelt thank you to our patreon supporters and episode sponsors: Sucker Punch + Almond Cow!

Almond Cow - The Almond Cow plant milk maker revolutionizes the way we enjoy plant-based milk. With just nuts or oats and water, this innovative device allows you to create your own fresh and creamy plant milk in just one minute. Say goodbye to store-bought cartons and hello to a sustainable, zero waste option. The Almond Cow not only eliminates the need for single-use packaging but also gives you control over the ingredients, ensuring a pure and wholesome beverage. By effortlessly transforming nuts or oats into delicious plant milk, the Almond Cow empowers individuals to embrace a healthier and eco-friendly lifestyle. Enjoy the convenience and sustainability of homemade plant milk with the Almond Cow.

Sucker Punch Pickles - Known for their 'On the Go' pickle packs and juices, Sucker Punch offers a delicious and convenient way to enjoy pickles anytime, anywhere. Made with a commitment to quality and health-conscious consumers in mind, Sucker Punch ensures that their pickles are Non-GMO, providing a natural and wholesome snacking option. Bursting with flavor and packed with essential nutrients, these pickles and juices from Sucker Punch can be savored guilt-free, allowing pickle enthusiasts to satisfy their cravings on the move. To explore their range of products and learn more about Sucker Punch, visit getsuckerpunch.com.

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