Plant Frequencies Podcast – Details, episodes & analysis

In this episode community herbalist, forager, menstrual cycle educator, and doula Jay Schwarz shares insights on herbalism, women’s health, and reconnecting with nature.

We explore the many uses of herbs—from teas to skincare—along with sustainable foraging, the healing power of plants like motherwort, and the link between physical and emotional well-being.

Tune in for a thoughtful conversation on listening to your body, understanding hormonal cycles, and reclaiming traditional wisdom for modern wellness.

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What does it really mean to lead a city like Boulder?

In this episode, Mayor Aaron Brockett joins us to talk wildfires, water, housing, public parks, and why local government matters more than ever.

We dive into what makes Boulder unique—from its open space legacy and thriving food scene to its challenges around homelessness, addiction, and federal funding cuts.

Mayor Brockett shares lessons from running a tech company, his consensus-based leadership style, and how nature keeps him grounded.

It’s a rare behind-the-scenes look at the people and policies shaping Boulder’s future.

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In this episode Max Knight, co-founder of Rooted Robotics, explores how automation, AI, and a fresh entrepreneurial mindset can transform the future of farming. With a background in environmental engineering and a passion for sustainability, Max shares the story behind Rooted Robotics' evolution—from a vertical farming startup to a company designing accessible automation tools for small and mid-sized growers.We dive into how Rooted Robotics uses computer vision and machine learning, what makes automation more viable for smaller farms, and why the commoditization of AI is reshaping the agtech landscape. Max also offers candid insights into the current state of U.S. agriculture, how it compares globally, and where policy helps—or hinders—progress.-Get a 15% discount on the best supplements from BeMicro with code STEVE15 at https://bemicro.farm/-Get in touch in the comments below or head to...Instagram: / plantfreqs X/Twitter: / plantfreqsEmail: plantfreqs@gmail.com

What if the failures you’re ashamed of are actually your biggest advantages?

In this episode, we explore why mistakes are essential to growth, how to build yourself from the inside out, and what it really means to fail forward.

From burnout and doubt to clarity and purpose, this conversation is for anyone who’s stuck, scared, or starting over.

You’ll walk away with a clearer path to resilience, meaning, and becoming who you’re meant to be.

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Will Dugan is a Boulder-based founder, cyclist, and community builder working at the intersection of food, purpose, and movement. He launched Vafels in 2018 — a modern, plant-based twist on the traditional Belgian Liège wafel — inspired by his time racing bikes professionally in Belgium and a desire to fuel riders with real food. What began as a snack for monthly charity rides has grown into a mission-driven brand rooted in ethical, sustainable ingredients.Will also founded Project Supertraining, a philanthropic cycling event that’s raised over $75,000 for causes around the world, and served as President of the Pro Cyclist Foundation, supporting riders with legal, wellness, and career resources.Through food, sport, and service, Will is building healthier communities.-Get a 15% discount on the best supplements from BeMicro with code STEVE15 at https://bemicro.farm/-Get in touch in the comments below or head to...Instagram: / plantfreqs X/Twitter: / plantfreqsEmail: plantfreqs@gmail.com

Sofia Arana-Miranda is an animist, herbalist, artist, and curandera with a lifelong passion for nature and plant medicines.Early in life, she saw people's frustration and helplessness with allopathic medicine, and was powerfully drawn towards natural healing methods. In 2010, she embraced the gifts of nature and began her formal training in traditional folk medicines. Today, Sofia combines these practices with her studies at the Colorado School of Clinical Herbalism to curate Earth-based protocols based on detailed analysis of her clients’ health profile to restore optimal health to their physical, mental, emotional, and spiritual bodies. Specializing in women's health, microbiome re-balancing, and detoxification, Sofia is dedicated to guiding others on their health journeys, helping them reconnect to the wisdom of their own bodies and achieve balance in every aspect of their lives. - Get a 15% discount on the best supplements from BeMicro with code STEVE15 at https://bemicro.farm/- Get in touch in the comments below or head to...

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I’m joined by my friend Danny Walsh — founder of Peak State Coffee. Danny’s an engineer turned entrepreneur who brings a systems mindset to startups, and a deep passion for the outdoors into everything he does.

From building trails in the White Mountains to building a coffee company rooted in wellness and sustainability, he’s all about purposeful work.

In this episode, we dive into nature, innovation, and how he’s using mushrooms and coffee to help people reach their Peak State.

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Brigitte Mars, a true pioneer in the world of herbal medicine.

With over 60 years of experience, she’s an herbalist, author of 17 books, and a professor at Naropa University, where she bridges traditional plant wisdom with modern academia.

Brigitte’s deep-rooted passion for nature has shaped her life’s work, from sustainable living to holistic healing.

She’s here to share her journey, insights, and the powerful ways plants can transform our lives.

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Dr. Peter Jones—anthropologist, entrepreneur, and coffee and tea expert.

As the owner of Boulder’s beloved Trident Café, Idle hands roasting company and the Bauu Institute, Peter has spent decades studying human cultures, sustainability, and, the perfect cup of coffee and teaFrom working with Indigenous communities to judging international coffee competitions, he brings a unique perspective on what makes coffee not just a drink, but a deeply cultural experience.

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High-tech farming is failing. What now?In this episode, I sit down with my good friend, JC Chidiac, horticultural engineer and founder of Culty Bio, to talk about why so many modern farms are collapsing — and what it actually takes to grow healthy food in a changing climate.We cover:🌱 Why vertical farms and hydroponics keep flopping💡 The difference between controlling nature vs working with it🌍 What regenerative farming actually means🍓 Why most grocery store produce is nearly nutrientless🔥 How JC is rebuilding food systems in Brazil with simple greenhouses, real soil, and local inputsIf you care about food, climate, or the future of agriculture, this episode is for you.🎧 Brought to you by BeMicro — USDA Organic & Regenerative freeze-dried microgreens. Use code Steve15 to save.🔗 Connect with JC:@FenixReggae on social#farming #regenerativeagriculture #greenhousefarming #microgreens #climatefuture #soilhealth #hydroponics