Plant Empowered Fitness

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https://podcasts.apple.com/us/podcast/plant-empowered-fitness/id1624173223
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https://www.instagram.com/nadegecorcoran
2 shares
https://www.instagram.com/soyboyfitnesscoaching
1 share
https://www.instagram.com/buffveganbarbie
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Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donnetta Moss-Gardner 🌱 S3 Ep. 10

Season 3 · Episode 10

Thursday, July 25, 2024 • Duration 44:47

In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder.

Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition.

Despite starting her bodybuilding journey in her 50s, Donnetta is in the best shape of her life and is a testament to the transformative power of a plant-based diet and dedicated fitness routine.

In this episode we discuss:

🔥How Donnetta began her bodybuilding journey at age 55 and the remarkable progress she’s made
🌿The impact of transitioning from vegetarian to vegan on her health, including reduced sinus infections and overall well-being
💪🏽 The challenges and strategies of preparing for bodybuilding competitions, including nutrition, training, and managing protein intake on a vegan diet
🌞 Tips on how to maintain your physique and stay fit & healthy

Guest Info: Donnetta Moss-Gardner
IG: https://www.instagram.com/fitandfiercewithdonnie
Plant Empowered Fitness Website: plantempoweredfitness.com 🌿 -------------------------------------------------------------------------------------------------
Are you ready to get in the best shape of your life? 🌱💪🏽
➡️Apply for 1:1 Coaching @ https://www.plantempoweredfitness.com/apply

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

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How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9

Season 3 · Episode 9

Friday, July 5, 2024 • Duration 43:05

Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.

She shares...
😳 her biggest mistake going vegan
🌱her favorite plant-based protein sources
👍🏽how to be successful when pursuing fat loss long-term

You'll also here about her experience going from a fit vegan mom to bodybuilder and why she wants to go pro 💪🏽🏅

Guest Info
Katelin Bridges
Instagram: @buffveganbarbie

Resources Mentioned
🔗Plant-Based Protein Calculator
🔗Macro Tracking App
🔗Game Changers Documentary

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

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BIG ANNOUNCEMENT: Season 3 Coming Soon! (Plus a 🎁 gift)

Season 3

Tuesday, October 3, 2023 • Duration 04:10

Season 3 of the Plant Empowered Fitness podcast is coming soon!

Subscribe/follow us so you'll be the first to know when a new episode drops!

Enter the Fit 40 Formula Pre-Holiday Giveaway plantempoweredfitness.com/giveaway

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

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How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6

Season 2 · Episode 6

Thursday, April 6, 2023 • Duration 36:52

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.

Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.

He shares:

The health scare that made his father turn to a plant-based diet
How to be unapologetically vegan and compassionate at the same time
What to watch out for when transitioning to a vegan diet
The science on the quality and effectiveness of animal protein vs. plant-based protein for building muscle
How much protein you should eat every day to build muscle
Busting the "mean need to eat meat" myth

🎧 Listen and share with your male friends & family

Mentioned in this Episode

Connect with Sawyer

Connect with Sawyer on Instagram @soyboyfitnesscoaching

Listen to the podcast

How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5

Season 2 · Episode 5

Thursday, March 30, 2023 • Duration 27:19

Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Click here to listen to part 1.

Nadege shares her tips for how to skip meal prep without compromising your fat loss goals.

How to think about food as fuel, not your sole source of pleasure
The best way to go grocery shopping to make sure you hit your nutrition goals
What you have to know before you start tracking
A way to check-in at the end of the day to make sure you always

Follow Nadege on Instagram @nadegecorcoran

Show notes: https://plantempoweredfitness.com/how-to-hit-your-nutrition-goals-without-meal-prep🌱-s2-ep-5

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

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How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with Nadege Corcoran 🌱 S2 Ep. 4

Season 2 · Episode 4

Thursday, March 23, 2023 • Duration 24:42

A conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team.

Nadege shares:

How she lost 70 pounds when she went vegan without exercising.
What she stopped eating to go from pre-diabetic and overweight to a healthy, lean bodybuilder
The health markers you should track besides the number on the scale
What attracted her to bodybuilding

Follow Nadege on Instagram @nadegecorcoran

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

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How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sellers (Miss Meatless Muscle) 🌱 S2 Ep. 3

Season 2 · Episode 3

Thursday, March 16, 2023 • Duration 35:26

In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan.

The key thing you should focus on to have a healthy plant-based diet
Why she started her fitness journey and what make her become vegan overnight
How she became a bodybuilder and when she plans to step on stage again

Show notes: https://plantempoweredfitness.com/how-to-get-fit-on-a-vegan-diet-a-conversation-with-brooke-sellers-miss-meatless-muscle

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

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5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2

Season 2 · Episode 2

Thursday, March 9, 2023 • Duration 21:58

In this episode, I share the 5 most important lessons I learned my first season as a competitor.

There's a healthy and unhealthy way to reach any health & fitness goal
It's hard to see yourself when you look in the mirror every day
The scale doesn't tell the whole story
You don't need to be 100% compliant to be successful
You need help, support, and accountability to reach your goal

Listen to this episode to learn how to apply these lessons to meet your goals.

Show notes: https://plantempoweredfitness.com/5-things-i-learned-my-first-season-bodybuilding🌱-s2-ep-2/

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

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5 Mistakes Most Women Make Setting New Year's Fitness Goals🌱 S2 Ep. 1

Season 2 · Episode 1

Thursday, January 5, 2023 • Duration 22:31

Are you ready to get started on your fitness goals for 2023?

Then listen to this episode first.

I'm sharing the 5 mistakes most women make when trying to get in shape for the new year.

And of course, what you should do instead 💪🏾🌱

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

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Quick Guide to Plant-Based Meal Services 🌱 Ep. 6

Season 1 · Episode 6

Thursday, July 28, 2022 • Duration 22:29

In this episode, I announce the winner of our podcast giveaway for 2 weeks of plant-based meal delivery service.

I also review plant-based meal delivery services that can bring variety to your diet and give you the opportunity try some new flavors.

If you're looking for a convenient way to incorporate plant-based meals into your weekly menu and take a break from cooking, you'll want to listen to this episode to find out the pros and cons of each option.

Show Notes: https://plantempoweredfitness.com/quick-guide-to-plant-based-meal-delivery-services/

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness

Read moreCollapse

Plant Empowered Fitness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Plant Empowered Fitness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other26

Apple Podcast1

Instagram4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other26

Apple Podcast1

Instagram4