Explore every episode of the podcast Plant-Based Fitness Secrets
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks | 05 Jul 2024 | 00:15:28 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #390: Low Energy & Motivation? This Will Fix It | 03 Jul 2024 | 00:13:56 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #389: How This SAHM Lost 25 Lbs in 14 Weeks | 01 Jul 2024 | 00:17:24 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #388: How This International Model Got Toned In 12 Weeks | 28 Jun 2024 | 00:30:16 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #387: How To Say 'No' To Your Friends | 25 Jun 2024 | 00:12:33 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #386: The Collagen Episode | 22 Jun 2024 | 00:17:17 | |
Learn everything you need to know about Collagen on a plant-based diet: | |||
| #385: How Workouts Never Feel Like A Chore To Me | 20 Jun 2024 | 00:15:51 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #384: You’re doing all the right things .. You’re just doing them wrong | 13 Jun 2024 | 00:12:42 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #383: How to get fit if you have a busy life | 08 Jun 2024 | 00:19:27 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took | 02 Jun 2024 | 00:23:31 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #381: The Journey from Vegetarian To Vegan Muscle Gain | 04 May 2024 | 00:46:56 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #380: The Best Diet for Fat Loss & Health in 2024 | 01 May 2024 | 00:22:45 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #379: How Long Does It Take To Feel Better? | 27 Apr 2024 | 00:14:01 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #378: If you are in or approaching your 50s - this story will inspire you | 19 Apr 2024 | 00:44:05 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #377: The Ultimate 2024 Vegan Protein Guide | 16 Apr 2024 | 00:30:11 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #376: The Beginner Vegan Guide | 11 Apr 2024 | 00:30:52 | |
Calling all Beginner Vegans that truly want to maximize their fitness and health results. But even as a seasoned Vegan you'll be able to get a few extra nuggets and motivation for your journey. Talk soon! | |||
| #375: How To Lose Stubborn Fat - As A Woman over 40 | 05 Apr 2024 | 00:28:48 | |
If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results. Talk soon! | |||
| #374: Skinny-Fat to Six Pack Abs - as a Vegan | 02 Apr 2024 | 00:33:46 | |
This week's Transformation Story with April, one of our Superstar clients! | |||
| #373: Steroid Influencers - What Goes On Behind The Scenes | 30 Mar 2024 | 00:32:09 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #372: The Biggest Workout Mistakes | 27 Mar 2024 | 00:28:58 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #371: How This Critical Care Doctor Became A Fit Vegan with My Program | 21 Mar 2024 | 00:18:20 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #370: How To Only Spend 15 Min. / Day On Meal Prep | 17 Mar 2024 | 00:12:51 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #369: How Christina Is Living Life Like In Her Youth Again | 14 Mar 2024 | 00:19:40 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #368: Change This ONE Thing To Drop Weight Immediately | 08 Mar 2024 | 00:11:48 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #367: How I Completed 1,092+ Workouts | 06 Mar 2024 | 00:09:54 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #366: The Scale Is Not Moving - What To Do About It | 24 Feb 2024 | 00:22:51 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #365: How To Not Feel Restricted & Eat The Foods You Enjoy | 21 Feb 2024 | 00:22:11 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #364: 5 Plant-Based Foods To Avoid To Lose Weight | 31 Jan 2024 | 00:17:06 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #363: These 2 Mistakes Are Keeping Plant-Based Women Stuck | 24 Jan 2024 | 00:19:55 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #362: Realtalk: "I Just Want To Make Healthier Choices" | 07 Jan 2024 | 00:09:32 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #361: Realtalk: "I Am Doing Fine" | 06 Jan 2024 | 00:13:47 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #360: Your 2024 Plant-Based Transformation | 06 Jan 2024 | 00:06:12 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #359: Top 3 Carbs For Fat Loss | 02 Jan 2024 | 00:19:43 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #358: New Critical Nutrients for Vegans / Vegetarians - Part 1 | 30 Dec 2023 | 00:33:01 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #357 Is THIS The Reason You’re Not Seeing Results? | 10 Dec 2023 | 00:07:13 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #356 How I Dealt With The Most Stressful Time Of My Life | 08 Dec 2023 | 00:22:58 | |
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 | |||
| #355: How Amy Lost 60 lbs in 10 months Working 60h Weeks | 03 Oct 2023 | 00:33:40 | |
Apply for Coaching with Fritz: talktofritz.com | |||
| #354: How To Spot & Resolve Overthinking | 30 Sep 2023 | 00:19:03 | |
Apply for Coaching with Fritz: talktofritz.com | |||
| #353: 5 Things To Do When The Weight Isn't Budging | 28 Sep 2023 | 00:21:14 | |
Apply for Coaching with Fritz: talktofritz.com | |||
| #352: She Stopped Binging and Got Lean In Her 60s | 20 Sep 2023 | 00:31:30 | |
| #351: How To Stay Calm In The Midst Of Stress | 15 Sep 2023 | 00:16:53 | |
| #350: Why Busy People Struggle With Their Fitness + How To Fix It | 13 Sep 2023 | 00:22:17 | |
| #349: How To Overcome A 10 Year Plateau | 09 Sep 2023 | 00:46:40 | |
Find Renee on Social Media: | |||
| #348: My 10 Health Laws | 27 Aug 2023 | 00:35:18 | |
| #347: How I read 2 books per week | 19 Aug 2023 | 00:15:19 | |
| #346: Fitness isn't my no.1 priority either | 17 Aug 2023 | 00:09:35 | |
| #345: We analyzed real people with real struggles and real results | 05 Aug 2023 | 00:32:29 | |
Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys. | |||
| #344: SNACKING - how to fix it once and for all | 01 Aug 2023 | 00:27:13 | |
Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING. | |||
| #343: How To Escape The Emotional Eating & Dieting Cycle | 29 Jul 2023 | 00:33:56 | |
Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence. | |||
| #342: The BEST Diet To Be SUMMER Lean | 13 Jul 2023 | 00:12:48 | |
Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body. | |||