Explore every episode of the podcast Piss Off Perimenopause & The Musings Of A Bolshy Queenager
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep.80: The Menopause Coach Money Conversation | 19 Oct 2026 | 00:25:24 | |
Can you really make money becoming a Menopause Health & Lifestyle Coach? In short yes, but you must know clients just don't fall from the sky. Lets explore the different business types and ways of making an income within the Menopause coaching field. | |||
| Ep.79: How Do You Become A Menopause Coach | 04 Oct 2026 | 00:28:50 | |
Explore the different routes into becoming a Menopause Health & Lifestyle Coach. And It's not what you think. | |||
| Ep.78: Getting your Nutrition Right | 03 Jul 2026 | 00:38:20 | |
Your body is giving you signals & before you reach for the collagen or the cortisol supplement, get this stuff right and you will feel like a new woman in a few days. And before you tell me, ‘I already know what to do’, I politely remind you that I have studied this and coached this for 10 years. Enjoy! Here’s the links to all the courses I mentioned: https://linktr.ee/teamemw | |||
| Ep.77: Dangerous Narrative in Womens Health | 19 Jun 2026 | 00:30:41 | |
Emma discusses 2 of the biggest themes in womens health marketing and how to reframe change from something that happens ‘some other time’, to something that you can TODAY. Like, share, follow, comment! Thanks >>>>> follow at www.instagram.com/emmaperimenohealth | |||
| Ep.76: The Book Launch | 05 Jun 2026 | 00:28:18 | |
In this episode talks about the Piss Off Perimenopause The Book. Also, more importantly, talks about ‘having it all mentality’, confidence, and how putting yourself out there is ‘hard’. I’d love to know, have you got the book yet? You can get it here on Amazon for less than a meal deal (in a service station)! https://amzn.eu/d/0czZUqKD Remember to rate, comment, share and like and follow (do all the things!) | |||
| Ep. 75: Making More Money & Perimenopause. | 29 May 2026 | 00:56:45 | |
Emma is joined by guest (and business bestie) Anna Payne, where they talk money, mindset, trainers, forgetfulness, go off on tangents and laugh a lot. You can connect with Anna here Facebook: Anna Payne Instagram: Sales Expert | Business Growth (@annapaynesales) If your ready to take action on your health during Perimenopause: Start here https://teamemw.thrivecart.com/pop. Speak soon | |||
| Ep.74: Resting feel like laziness? | 20 Mar 2026 | 00:34:22 | |
Everything will fall apart if I rest. True or False? In this episode, Emma unpacks the truth about rest in perimenopause — why your body’s begging for it, why your mind resists it, and how “doing less” can actually get you more: more energy, more fat loss, more peace. If you’re a high-functioner who’s exhausted )but hiding it well ‘I’m fine, just tired’) from holding it all together, this one’s your permission — and your plan to learn how to breathe. I used a new platform for this one: ---- If this landed with you, make sure you follow me on Instagram or see how I can help you to see how you can make lifelong changes to your body, gut health and motivation enquire here: https://eatmovewin.fillout.com/enquiry | |||
| Ep.73: How to look 25 when you're 47: The Skin episode | 06 Feb 2026 | 00:44:15 | |
Join Emma and Skin Specialist & Educator Michelle Bains! In this episode they talk about the must do’s and don’ts of looking after your skin in Perimeno and beyond. There’s even info on what your teenager should be doing. As always, like, share, comment on the platform you listened to! For information on looking after your skin from the inside out, grab Emma’s Perimenopause Nutrition Plan here Here is Michelles’s IG if you want to consider an Online Skin Consultation. Let me know if you liked this episode. | |||
| Ep.72: Why Your Digestion's Gone to Sh*t | 16 Jan 2026 | 00:21:11 | |
Bloating, wind, constipation, heartburn… sound familiar? Is it food, stress, food, stress, or old age? In this episode, Emma breaks down the messy relationship between your gut and your hormones — how oestrogen, progesterone and cortisol gang up on your digestion, why cutting carbs isn’t the solution, and what you can actually do to fix it. By the end, you’ll know exactly how to get your gut — and your confidence — back on side. ---- If this landed with you, make sure you follow me on Instagram or see how I can help you to see how you can make lifelong changes to your body, gut health and motivation enquire here: https://eatmovewin.fillout.com/enquiry And if you know another woman currently blaming the bread for her bloat — send her this episode. | |||
| Ep.71: The Fake Perimenopause Fix | 09 Jan 2026 | 00:25:15 | |
You’re not lazy. You’re not broken. You’re just stuck in the same fake fix every high-performing woman hits in perimenopause — trying to discipline her way out of a hormone problem. In this episode, Emma unpacks why pushing harder is making you feel worse, what’s really happening in your body, and how to rebuild safety, energy, and self-trust without another plan or punishment cycle. If you’ve ever said, “I know what to do, I just can’t do it anymore,” this one’s for you. ---- If this episode hit home, share it with a friend who’s still trying to “be good” her way out of exhaustion. And come hang out with me on Instagram @emmaperimenohealth — that’s where I share daily, practical ways to work with your body, not against it. Or for something a bit more personal, find out how The Happy Body Project can change your life | |||
| Ep.70: Lifestyle Medicine The New Solution to Perimenopause | 22 Dec 2025 | 00:25:35 | |
Everyone’s talking about “lifestyle medicine” — but what does that even mean? Is it just another wellness trend, or the key to finally feeling like yourself again? In this episode, Emma breaks down what lifestyle medicine really is, how it transforms perimenopause health, and how to actually get better at it (without turning your life into a spreadsheet). No fads, no guilt — just straight-talking strategy for grown women who are done guessing. END If you’re ready to start living lifestyle medicine for real — not just scrolling about it — come hang out with me on Instagram @emmaperimenohealth. That’s where I share the daily, doable things that actually work. To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry And don’t forget to sign up for my newsletter at http://teamemw.com/everything — it’s where I go deeper on this stuff with the science, the stories, and the support..... | |||
| Ep. 69: THE Episode for Perimeno Control Freaks- Less Hustle, Less Rules | 12 Dec 2025 | 00:32:25 | |
When perimenopause hits, most women double down. More rules. More restriction. More pressure. But here’s the kicker: the harder you push, the worse you feel. In this episode of Piss Off Perimenopause, Emma breaks down the most common things women do that don’t work — from trying to diet their way out of hormone chaos to waiting for motivation that never comes — and what to do instead. If you’re tired of doing everything “right” and still feeling awful, this one’s your wake-up call. -- Follow me on Instagram @emmaperimenohealth for more no-BS conversations about real women’s health, and sign up for my newsletter at http://teamemw.com/everything — you’ll get practical, evidence-based tips to feel more like you again. To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry | |||
| Ep. 68: Cortisol face and sleepy girl mocktails | 21 Nov 2025 | 00:26:39 | |
Apparently, we can now diagnose our hormones through TikTok -because all you need is a “cortisol face,” a “sleepy girl mocktail,” and an influencer who swears collagen cured her hot flushes. But how much of this is real science, and how much is just social media claptrap? In this episode, Emma breaks down the viral trends around perimenopause, separates myth from fact, and gives you the straight-talking truth about what actually works. No filters, no fear-mongering, and definitely no celery juice. ----- If you want to understand your body, not just react to it, stick around. Follow me on Instagram @emmaperimenohealth — that’s where I call out this kind of nonsense every week and show you what actually works. To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry And sign up for my newsletter at http://teamemw.com/everything — it’s where the good stuff lives: no-BS education, real tools, and zero guilt. Because you don’t need a mocktail, a miracle powder, or a filter to feel better. You just need honesty, evidence, and a bit of rebellion. | |||
| Ep. 67: Embarrassing Stuff in Perimenopause | 07 Nov 2025 | 00:22:02 | |
You know those perimenopause symptoms no one wants to talk about? The ones that make you feel like your body’s betraying you? From rogue sweat patches to surprise leaks and brain fog that has you questioning your sanity — let’s pull back the curtain But this isn’t about wallowing or laughing at your expense — it’s about understanding why these things happen and what you can actually do to change them. Because you don’t have to accept feeling mortified as your new normal. END If you want more no-BS guidance, come find me on Instagram @emmaperimenohealth — that’s where I share the real-life stuff every week. And don’t forget to sign up for my newsletter at http://teamemw.com/everything so you never miss an episode or a tip to help you feel more like you again. The meno middle training Emma mentioned, find here: https://www.teamemw.co.uk/menovideo #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom... | |||
| Ep. 66: Relationship with food | 13 Jun 2025 | 00:34:25 | |
Been dieting for years? Or refer to foods as good or bad? Have a desire to be ‘in control' of your food and exercise? Alanna Goddard is a Mind Body & Wellness Coach who specialised in getting women healthy again!. You can download her '5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here “5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here: https://bit.ly/3WGlDZn And you can follow her here: Instagram (@ag.health) Don’t forget to like, share and comment!! help a gal grow. If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #relationshipwithfood | |||
| Ep. 65: Property Investing | 23 May 2025 | 00:30:49 | |
Property Investing, sounds scary huh??? Well, have a listen to Alison Jenkins (who is a real life property investor, and is ‘fairly’ normal)! You can download the free guide she mentioned here: https://subscribepage.io/fund-first-deal Don’t forget to like, follow, share, comment- all the things! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #propertyinvesting | |||
| Ep. 64: Better not best in real life | 15 May 2025 | 00:23:30 | |
This concept of slow and steady wins the race can be a real head f**k, especially for women who are used to managing ‘all the things’ Here’s how you can make it work of you’re the typical all or nothing kinda gal. Please make this podcast feel loved so be sure to like, share and comment. If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep. 63: PCOS and Perimenopause | 24 Apr 2025 | 00:30:58 | |
Join Team Eat Move Win old friend Claire Innes on our PCOS topic! Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep. 62: When’s a therapist a charlatan? | 21 Feb 2025 | 00:32:41 | |
Therapy, counselling, coaching….what’s the difference? Emma speaks with Dr Louise Cumbley, Clinical Psychologist tells us about what should good therapy should feel like, how to choose the right person for you, and where to find them. Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep. 61: All about Grief | 06 Feb 2025 | 00:35:48 | |
With Karen Lafferty from Continuum Coaching Join Emma & Karen to talk about the big grief hitters many women face during their perimeno years,
You can find Karen on Instagram here @continuumcounselling And if grief is something you are experiencing, she has provided these free journal prompts to help you on your journey, access here: www.continuumcounselling.com Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #grief | |||
| Ep. 60: Weight loss Injection | 23 Jan 2025 | 00:44:23 | |
This is a hugely contentious & polarising issue & I'm not here to judge. If you are prescribed them, happy days. If you aren't interested, happy days. Either way though most women in perimenopause should be making lifestyle adjustments and thats what Team Eat Move Win is all about. Making lifestyle changes permanently, and not just for a short term fix. Why? For their current energy levels, mood and hormones most importantly, so they can live longer & happier lives. Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossinjection | |||
| Ep. 59: What To Do With a Weight Loss Plateau | 03 Jan 2025 | 00:17:42 | |
Hitting a weight loss plateau can be frustrating, but it’s a normal part of the journey. In this episode, Emma dives into why plateaus happen and shares straightforward, practical tips to get things moving again. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossplateau | |||
| Ep.58: Identity and Future Self | 12 Dec 2024 | 00:29:10 | |
In this episode, Emma delves into the ever-changing nature of identity and how to embrace the woman you’re becoming. From shedding old labels to stepping into your future self with confidence, she shares practical tips and fresh perspectives to help you craft a life that truly feels like yours. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #identity #futureself | |||
| Ep. 57: Pelvic Floor & Perimenopause | 21 Nov 2024 | 00:30:55 | |
It’s not just about pissing your pants - Join Emma and Pelvic Floor Expert Sarah Gaddie for this epic episode. Instagram link: https://www.instagram.com/sarahlucygaddie/ 6 week programme link: https://app.acuityscheduling.com/catalog.php?owner=22906808&category=Pelvic+Floor+Workshop
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #pelvicfloor | |||
| Ep. 56: What I learnt from investing in ME | 26 Sep 2024 | 00:28:06 | |
After a self imposed hiatus, Emma is back with another ‘get your shit’ together episode on the things that took her from ‘meh’ to ‘mwahahahaha’. https://www.stylemehappy.co.uk/ Here’s the links to ALL of our services, free and paid for! Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep. 55: Using Art to Support Your Menopause Journey | 15 Aug 2024 | 00:33:13 | |
We all know we need time to switch off, have you considered tapping into your creative side? It could be your meditation! Join Andrea from Andrea Clare Art to talk about her meno and creative journey. Join the challenge here: https://www.facebook.com/share/g/Wm1RU1DaKTq3KEQK/?mibextid=K35XfP Find more here: https://www.facebook.com/andreaclareart -- Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep. 54: Proper Planning Prevents Piss Poor Performance | 01 Aug 2024 | 00:22:15 | |
Proper planning prevents piss poor performance…..this is how you stay on track with your fat loss goals. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep. 53: 'I could do that'….The Journey From Nurse To Coach | 18 Jul 2024 | 00:29:00 | |
Join Louise Russell as she shares the challenges and the successes of becoming a wellness coach and seasonal yoga teacher. You can find Louise's group here: Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep. 52: Tits n Teeth | 05 Jul 2024 | 00:15:45 | |
What’s so wrong with vanity- join Emma on one of her rants all about being vain and loving it! Check out all my freebies at www.teamemw.com/everything
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #manifestation | |||
| Ep. 51: Overcoming Sabotage & Creating a Solid Mindset with Gemma Gilmour | 21 Jun 2024 | 00:36:06 | |
Join Emma and Gemma on this likely discussion on mindset (bleaurgh) and sabotage and lots inbetween. You can get access to Gemma at www.gemmagilmour.com, the discount code for the half price breakthrough call is SUMMERSPECIAL. Don’t forget to like, subscribe and share. Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #mindset | |||
| Ep. 50: Help! I've fallen off the wagon | 13 Jun 2024 | 00:28:36 | |
In this episode, Emma talks about the exact steps to take when you feel like you’ve fallen off the wagon. And it’s not what you think! Don’t forget to like, subscribe and share. Here you can download my 4 Gamechanger Fat Loss Tips For Perimeno >>> Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #motivation | |||
| Ep 49: Want more Money? Listen to this... | 31 May 2024 | 00:43:49 | |
Join Emma and The Money Alchemist, Eloise Burton to explore the world of manifestation…..it’s science. As always, please subscribe, like and share! You can find more about Eloise here: https://www.facebook.com/eloise.burton And grab your free book here:https://www.fearlesslyfeminine.me/?r_done=1 Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #manifestation | |||
| Ep 48: The 5 Things your Not Doing to Get a Good Nights Sleep | 17 May 2024 | 00:18:29 | |
Sleep! think you’re doing ok on 5 hours a night. Clue: you’re not. Listen, learn & implement these 5 steps. It will transform your energy levels, mood, skin and fat loss. You can purchase the Happy Hormone Handbook here for £8.99 >>> Or to talk more about your goals & how I can help you, check dates and times here >> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #GoodSleep | |||
| Ep 47: Get Rid of The Meno Middle | 09 May 2024 | 00:13:27 | |
The meno middle……..learn why this happens and what to do about it! Don’t forget to grab your copy of the Happy Hormone Handbook just £8.99 on Amazon! Click here for the Happy Hormone Handbook >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk | |||
| Ep 46: Talking To Your GP About Perimenopause | 02 May 2024 | 00:18:17 | |
A huge topic, but here’s some advice on talking to your GP about your symptoms & what to do when they don’t take you seriously! Below is a link to a brilliant resource to help you and your GP have a productive conversation. ⬇ Here's the link >> Don’t forget you can purchase the Happy Hormone Handbook on Amazon for just £8.99 Here's the link for the handbook >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptoms | |||
| Ep 45: Put Down That Chocolate- How to Stop Binge Eating | 25 Apr 2024 | 00:29:21 | |
Or any food really…today Emma shares the strategies and tools to overcome binge eating! This shiz works!! Don’t forget you can purchase Happy Hormone Handbook on Amazon for just £8.99 >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #bingeeating | |||
| Ep 44: Get Body Confident Without Dropping 1lb of Weight | 04 Apr 2024 | 00:29:43 | |
Discover a holistic approach to confidence that goes beyond physical appearance. Learn how to cultivate a positive mindset, nourish your body with self-love, and celebrate the unique beauty in every curve and contour. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk | |||
| Ep 43: Love Eating | 28 Mar 2024 | 00:15:22 | |
Do you love food or love eating? 2 very different concepts. Download this freebie to help you with this:https://www.teamemw.co.uk/FindFoodFreedom Don’t forget to like & share! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney | |||
| Ep 42: The 5 Hard Truths You Need to Hear | 14 Mar 2024 | 00:27:31 | |
All said with love, but it might ruffle some feathers! Let me know your thoughts. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney | |||
| Ep 41: Overwhelmed & Stressed with ALL the things? Make time for this one. | 07 Mar 2024 | 00:30:15 | |
Join Jayne Hughes as she describes how to increase emotional resilience to decrease levels of stress and overwhelm in working mums. This episode resonated so much, we can’t change the ‘things' but we can change how we deal with it. You can find Jayne here: https://www.instagram.com/jaynehughescoaching/ and her freebies are here: https://www.livelongandlush.com/self-care-tracker Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #emotionalresilience #workingmums | |||
| Ep 40: From Weak & Wounded To Wales Strongest Podium…… | 22 Feb 2024 | 00:28:58 | |
From unable to get out of bed to becoming Wales 2nd Strongest Woman… Join our own Client Success Coach Helen Maxwell to share her incredible journey. If you’re feeling like you’re stuck in a body you don’t want….this episode is for you! Download my free perimenopause tips guide below. ⬇️ https://www.teamemw.co.uk/peritoptips Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk | |||
| Ep 39: How To Implement Self Care If You’re Not WooWoo Masterclass | 15 Feb 2024 | 00:23:14 | |
Find out some no-nonsense ways for perimenopausal women to look after themselves, even if you're not into all that "WooWoo" stuff. This episode gives you practical tips and ideas that anyone can slot into their daily routine.Learn how to take care of yourself without the need for crystals or incense. Get started on your self-care journey today, the non-"WooWoo" way! Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #selfcare | |||
| Ep 38: ADHD & Perimenopause | 01 Feb 2024 | 00:33:44 | |
There’s been a massive uplift in ADHD diagnosis in adult women these past few years…..why? And what to do if you have suspicions? Join ADHD Coach Lauren Smy to hear her story and advice. You can learn more about Lauren here www.laurensmy.co.uk and follow her https://www.instagram.com/adhdbusybee/
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! Discover your PeriMenopause Profile
#time #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk #adhd | |||
| Ep 37: Meal Prep in 90 minutes or less (& shopping list) | 18 Jan 2024 | 00:20:13 | |
Proper planning prevents piss poor performance and the #1 thing that will help you get better results is being more organised. This episode is the exact steps I take on a Sunday to make sure I have the best choices possible for meals that help me feel good and are family friendly too. Download the shopping list here:
Don’t forget to like, share & spread the love! Want to know your Perimenopause Profile?
Take my free symptom checker quiz today!
#time #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk #mealprep | |||
| Ep 36: Beat The Procrastination | 12 Jan 2024 | 00:32:00 | |
Here’s the best strategies and tools to beat procrastination, no matter how hard the task! Get your Premium Copy of my Top 10 Perimenopause Tips here > https://www.teamemw.co.uk/peritoptips#time
#work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk | |||
| Ep. 35 Success in 2024 | 01 Jan 2024 | 00:33:06 | |
Set yourself up for success in 2024.
This is not one of your normal goal setting podcasts, you know that shiz already but if you really want to feel better, look better, be better or be richer.,…this is the 30 minutes you need in your life!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| Ep 34: Why does Perimenopause feel like sh1t this time of year? | 22 Dec 2023 | 00:19:12 | |
There are couple good rants in this week’s podcasts and some requests for your help!! Remember you can take advantage of the New Year Offer by DMing Emma ‘INTERESTED’ Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous’ guide here! https://www.teamemw.co.uk/jinglebelles | |||
| Ep 33: 2346 Holiday Tips | 15 Dec 2023 | 00:29:08 | |
2346 Tips on making the festive period work for you…….so you don’t get up 2 stone heavier, stressed out your head and feeling like a bag of wet washing! Real life, no BS and no kale or quinoa in sight! Don’t forget to download my FREE Jingle Bells Ebook! https://www.teamemw.co.uk/jinglebelles | |||
| Ep. 32 How to NOT GAIN 7 lbs this December.. | 08 Dec 2023 | 00:34:31 | |
You know it’s not mandatory to get fat in December? It is mandatory to eat cheese and drink fizz thought. Here’s how you can do that without feeling like a sack of wet washing and gaining 10lbs. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous’ guide here! https://www.teamemw.co.uk/jinglebelles | |||
| Ep 31: Before you blame your hormones, listen to this... | 23 Nov 2023 | 00:21:47 | |
Oooohh, lets call this the tough love one. Listen, implement and thrive! It’s really that simple at times. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||