Piss Off Perimenopause & The Musings Of A Bolshy Queenager – Details, episodes & analysis

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Piss Off Perimenopause & The Musings Of A Bolshy Queenager

Piss Off Perimenopause & The Musings Of A Bolshy Queenager

Emma McElhinney

Health & Fitness
Education

Frequency: 1 episode/12d. Total Eps: 68

Podbean
Hey there! I’m Emma McElhinney, and let me tell you, I am beyond excited to have you here checking out the Piss Off Perimenopause podcast! Get ready to embark on an exhilarating journey as we uncover the top-notch secrets of creating the most fabulous, kick-ass women during their. Oh and I ask you to forget about that boring old ”midlife” label! Oh boy, do we have some incredible guests lined up for you! These folks are true experts in their fields, and they’re here to spill the beans on how you can take charge of your life and make things happen for yourself. This podcast is all about empowering you, so get ready to unleash your inner greatness! No matter what your goals are, whether you’re looking to shed some pounds, decode the mysteries of your hormones, or simply improve your eating habits, this podcast is tailor-made just for you. We’ve got your back, and we’re here to provide you with the juiciest tips, jaw-dropping success stories, and practical advice that you can put into action right away. So, mark your calendar and make sure to tune in each and every week! We’re serving up a delectable feast of inspiration, motivation, and guidance on how to craft a sustainable, healthy lifestyle that you’ll absolutely love. Trust me, this podcast is your ultimate ticket to living your best life. Let’s do this!
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  • 🇬🇧 Great Britain - nutrition

    10/05/2025
    #63

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Score global : 48%

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Ep. 55: Using Art to Support Your Menopause Journey

Episode 58

jeudi 15 août 2024 • Duration 33:13

We all know we need time to switch off, have you considered tapping into your creative side? It could be your meditation!

Join Andrea from Andrea Clare Art to talk about her meno and creative journey.

Join the challenge here: https://www.facebook.com/share/g/Wm1RU1DaKTq3KEQK/?mibextid=K35XfP

Find more here:

https://andreaclareart.uk

https://www.facebook.com/andreaclareart

--

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile?

Take my free symptom checker quiz today!

 

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom

Ep. 54: Proper Planning Prevents Piss Poor Performance

Episode 57

jeudi 1 août 2024 • Duration 22:15

Proper planning prevents piss poor performance…..this is how you stay on track with your fat loss goals.

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Happy Hormone Handbook link

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! 

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom

Ep 45: Put Down That Chocolate- How to Stop Binge Eating

Episode 48

jeudi 25 avril 2024 • Duration 29:21

Or any food really…today Emma shares the strategies and tools to overcome binge eating!

This shiz works!!

Don’t forget you can purchase Happy Hormone Handbook on Amazon for just £8.99 >>>

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today!

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #bingeeating

Ep 44: Get Body Confident Without Dropping 1lb of Weight

Episode 47

jeudi 4 avril 2024 • Duration 29:43

Discover a holistic approach to confidence that goes beyond physical appearance. Learn how to cultivate a positive mindset, nourish your body with self-love, and celebrate the unique beauty in every curve and contour.

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk

Ep 43: Love Eating

Episode 46

jeudi 28 mars 2024 • Duration 15:22

Do you love food or love eating? 2 very different concepts.

Download this freebie to help you with this:https://www.teamemw.co.uk/FindFoodFreedom

Don’t forget to like & share! 

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney

Ep 42: The 5 Hard Truths You Need to Hear

Episode 45

jeudi 14 mars 2024 • Duration 27:31

All said with love, but it might ruffle some feathers! Let me know your thoughts.

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today!

 

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney 

Ep 41: Overwhelmed & Stressed with ALL the things? Make time for this one.

Episode 44

jeudi 7 mars 2024 • Duration 30:15

Join Jayne Hughes as she describes how to increase emotional resilience to decrease levels of stress and overwhelm in working mums.

This episode resonated so much, we can’t change the ‘things' but we can change how we deal with it.

You can find Jayne here: https://www.instagram.com/jaynehughescoaching/

and her freebies are here: https://www.livelongandlush.com/self-care-tracker 

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile?

Take my free symptom checker quiz today!

 

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #emotionalresilience #workingmums

Ep 40: From Weak & Wounded To Wales Strongest Podium……

Episode 43

jeudi 22 février 2024 • Duration 28:58

From unable to get out of bed to becoming Wales 2nd Strongest Woman… Join our own Client Success Coach Helen Maxwell to share her incredible journey. ‌

If you’re feeling like you’re stuck in a body you don’t want….this episode is for you!

Download my free perimenopause tips guide below. ⬇️

https://www.teamemw.co.uk/peritoptips

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today!

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk

Ep 39: How To Implement Self Care If You’re Not WooWoo Masterclass

Episode 42

jeudi 15 février 2024 • Duration 23:14

Find out some no-nonsense ways for perimenopausal women to look after themselves, even if you're not into all that "WooWoo" stuff.

This episode gives you practical tips and ideas that anyone can slot into their daily routine.Learn how to take care of yourself without the need for crystals or incense. Get started on your self-care journey today, the non-"WooWoo" way!

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today!

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #selfcare 

Ep 38: ADHD & Perimenopause

Episode 41

jeudi 1 février 2024 • Duration 33:44

There’s been a massive uplift in ADHD diagnosis in adult women these past few years…..why? And what to do if you have suspicions?

Join ADHD Coach Lauren Smy to hear her story and advice.

You can learn more about Lauren here www.laurensmy.co.uk and follow her https://www.instagram.com/adhdbusybee/

 

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

 

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! Discover your PeriMenopause Profile

 

#time #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk  #adhd 

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