Pineapple, Orange, Banana: A Podcast for…

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https://www.zigazoo.com
5 shares
https://annalyseluceromft.com
4 shares
https://www.505familytherapy.com
4 shares

https://www.instagram.com/aluceromft
7 shares
https://www.instagram.com/alucermft
1 share

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Is Anxiety a Monster?

Episode 16

Thursday, April 27, 2023 • Duration 08:35

Is your child experiencing anxiety? Listen to this episode to learn direct ways to help your child process their anxious thoughts.

In the episode you will explore questions and concepts around anxiety that will help your child to externalize the anxiety from who they are and start to see it as something they interact with.

When your child starts to imagine anxiety as something outside of themself they can see the anxiety is the problem and not themselves as the problem. This can be empowering for you child and reduce the shame around feeling anxious.

I also guide you and your child in a mindfulness exercise that helps you acknowledge anxious thoughts and imagine them moving away from you. This helps you and your kiddo stay in the present moment and honor your needs.

You can use this worksheet to help your child draw what their anxiety monster looks like.

Want to learn more? Check out my website.

Music credit for this episode: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/sanctuary Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/doug-organ/backseat-driver

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Getting Good Sleep

Episode 15

Tuesday, April 11, 2023 • Duration 13:13

Sleep is so important to the brain and body. In this episode you and your kiddos will explore what gets in the way of us relaxing before bedtime, ways we can create a bedtime routine, and why sleep is so important.

BONUS! I invite you to join me in a mindfulness exercise that you can do before bed.

If you want to learn more, you can find me on Zigazoo, Instagram, and if you live in New Mexico you can book a session with me today!

Explore more with Annalyse Lucero on her website!

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April is the Month of the Military Child

Season 1 · Episode 6

Tuesday, April 5, 2022 • Duration 08:43

In April all around the world military families are celebrating month of the military child. Military kids are some of the bravest and strongest children I know. Military life comes with some awesome experiences, but it also has some challenges. I invite you and your kids to join me in a conversation about the month of the military child, and join me in an exercise I like to call "Squeezing Our Stress Ball", a helpful tool for coping with the stress in our body.

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Women Give Us Healing and Hope

Episode 5

Thursday, March 24, 2022 • Duration 11:41

March is Women's History Month. This year's theme is "Women, Providing Healing and Promoting Hope". I am so grateful for the women in my life. Grab your kiddos and join me in a discussion about women, and join me in a mindfulness breathing exercise I can 5:5:10! Want more, check out my website.

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Our Bodies Are Amazing

Season 1 · Episode 4

Friday, February 18, 2022 • Duration 11:44

Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can't wait for you to join me!

Parents: Help your kids find me on the app Zigazoo and check out my podcast for adults called The Good, The Bad, The Family and find me on instagram @aluceromft.

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What is Love?

Season 1 · Episode 3

Saturday, February 12, 2022 • Duration 10:10

Valentine's Day is just around the corner and I think this is the best time to explore the very important emotion called LOVE. Let's talk about love, what it means to love others, and why it's important to love ourselves. I also take you through a mindfulness exercise that will help you feel more connected to those you love!

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My Unicorn Cupcake Recipe for Feelings

Season 1 · Episode 2

Wednesday, February 2, 2022 • Duration 09:26

Recipes are important to making things just right. I use this recipe to help me express my feelings, and feelings are amazing and important! Also, we explore feelings in a mindfulness exercise in today's podcast. Thanks for joining.

Unicorn Cupcake Recipe for Feelings

I Feel [share your emotion] When [when do you get this feeling] I Need [what do you need to make it bigger or smaller?]

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Tell Me About Your Family

Season 1 · Episode 1

Thursday, January 27, 2022 • Duration 09:26

WoooHoo! Welcome to the first episode of Pineapple, Orange, Banana! A Podcast For Kids and Family too! Today we get to introduce ourselves. It's so nice to meet you! I'm going to ask a lot of questions about you and then we get to do a Mindfulness Exercise together. Listen at home, in the car, and always with family!

Hey! Adults - make sure you check out my Podcast for you called The Good, The Bad, The Family!

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Friendships

Episode 14

Thursday, March 23, 2023 • Duration 09:33

Friendships are so important, and knowing how to find friends can be a challenge for many kids.

In this episode we explore:

The importance of friends
How to find friends
Getting in touch with your interests
The give and take of friendship

You're also invited to participate in a Mindfulness Exercise that helps you and your kids get in touch with the giving parts of yourself.

This episode is appropriate for kids of any age.

To learn more about Annalyse visit her website or Instagram. You can also find her on the largest social media app for kids, Zigazoo.

Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jacob-taylor-armerding/musicland-reprise

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When You Have BIG Feelings

Episode 13

Friday, January 27, 2023 • Duration 10:10

Having big feelings is a normal part of life. Sometimes when we feel our feelings and they become too big, we call that being disregulated. Some feelings might be harder than others. In today's episode we explore how we can co-regulate with kids to help them get through their big feelings.

I invite you to join me in a mindfulness exercise that will support you in growing skills to co-regulate with your kids.

If you live in New Mexico you can schedule a therapy session with me. Visit my website to set up a consultation today.

Click here to learn more about me.

Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/munari

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/underwater-dreaming

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Pineapple, Orange, Banana: A Podcast for Kids and Family – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Pineapple, Orange, Banana: A Podcast for Kids and Family – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other22

Instagram2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other22

Instagram2