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Explore every episode of the podcast Pilates Unscripted

Dive into the complete episode list for Pilates Unscripted. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–4 of 4

TitlePub. DateDuration
The Cueing Episode Every Instructor Needs07 Apr 202600:41:04

In this solo episode, I dive deep into one of the most essential tools in our Pilates instructor toolkit: cueing. Whether you're a new instructor or a seasoned pro, how we communicate with our clients can either transform their movement or leave them confused and frustrated.

 

Chapters:

  • 0:52 - Verbal Cueing - The Foundation of Instruction

  • 9:07 - Tactile Cueing - The Power of Touch

  • 11:08 - Visual/Imagery-Based Cueing

  • 26:49 - Using Positive Cues

  • 28:46 - Group-Based Cueing

 

~ Connect With Me ~

Instagram - @adriana.rotella

Website - adrianarotella.ca

 

Unlocking the Power of Breath: Transform Your Mind and Body with Salvatore Liberti07 Apr 202600:49:42

What an incredible conversation I had with Salvatore Liberti, founder of Liberti Breathwork! Meeting him in Lima a few months ago and experiencing his breathwork class firsthand completely shifted my understanding of what's possible with conscious breathing.

 

Chapters:

  • 1:16 - Salvatore's Journey

  • 11:53 - The Breathwork Spectrum

  • 15:58 - Working with Groups vs Individuals

  • 20:01 - Why Breathwork is Having Its Moment

  • 25:09 - Practical Tools You Can Use Today

  • 29:15 - Improving Your CO2 Tolerance

  • 34:43 - Building Resilience Through Breath

  • 37:58 - Transformational Stories

 

~ Connect With Salvatore ~

Website - libertibreathwork.com

Email - salvatore@libertibreathwork.com

 

~ Connect With Me ~

Instagram - @adriana.rotella

Website - adrianarotella.ca

The First Session Framework That'll Have Clients Coming Back for More07 Apr 202600:23:58

Welcome back to Pilates Unscripted! In this episode, I'm speaking to two audiences at once—clients looking for a great Pilates experience and instructors who want to create one.

 

Chapters:

  • 0:53 - The Intake Process: Building Trust from the Start

  • 2:59 - Postural Analysis: What We See vs. What We Diagnose

  • 6:44 - Client Agency and the 80/20 Rule

  • 7:53 - The Guitar Story

  • 10:43 - Red Flags for Clients and Instructors

  • 12:51 - What a First Session Should Feel Like

  • 15:23 - Debunking No Pain, No Gain

  • 16:34 - Delivery of Principles

  • 17:45 - End of Session Questions and Next Steps

  • 19:08 - Setting Realistic Expectations



~ Connect With Me ~

Instagram - @adriana.rotella

Website - adrianarotella.ca

Welcome to Pilates Unscripted!02 Apr 202600:10:08

Welcome to the very first episode of Pilates Unscripted. I'm so excited you're here! In this episode, I'm sharing my story as a Pilates instructor trainer with 25 years of experience and a registered holistic nutritionist practicing just outside Toronto, Ontario. This show is my space to explore all things movement and health with you.

 

Let's dive in!



~ Connect With Me ~

Instagram - @adriana.rotella

Website - adrianarotella.ca

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