Phoenix Rising Rebirth, a podcast by Jen Mac "Lady of the Mind" - Stats, Episodes and Rankings

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https://www.buymeacoffee.com/themeditatV
280 shares
https://www.themeditationroomtc.com/
106 shares
https://themeditationroom-tc.square.site/
73 shares

https://www.facebook.com/groups/ladyrising
230 shares
https://www.facebook.com/groups/2778038669083447
134 shares
https://www.facebook.com/groups/lifemasterydecoded
114 shares

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14. Rebuilding My Life After Dark Night of the Soul

Tuesday, August 25, 2026 • Duration 27:10

🎙️ Rebuilding My Life One Step at a Time

What if you don’t have to rebuild your entire life all at once?

Sometimes healing, growth, and starting over begins with something much smaller: slowing down, listening to your body, and taking the next right step.

In this episode, we’re talking about self-love, self-care, self-compassion, and self-understanding—and learning to stop pushing yourself to “fix everything” when what you really need is to listen.

If you’re feeling stuck, burned out, overwhelmed, or like you’re starting over, this episode is a reminder that you can rebuild your life gently, one step at a time.

You don’t have to become a completely different person overnight.

You can begin by taking care of the person you are today. ❤️

🎧 Listen now.

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13. Getting Good Quality Sleep P2 Creating Your Ritual

Tuesday, August 18, 2026 • Duration 27:10

🌙 The 3 R's of Better Sleep: Reduce • Release • Reconnect

A restful night's sleep doesn't begin when your head hits the pillow—it begins with how you prepare for it.

1. REDUCE
Ask yourself: What can I reduce tonight?
Reduce the things that overstimulate your mind and body:

Screen time
Sugar
Caffeine
Stressful conversations
Late-night work
Noise and distractions

Creating less stimulation makes room for more rest.

2. RELEASE
Ask yourself: What do I need to let go of before bed?
Release anything you're carrying that doesn't belong in tomorrow:

Mental clutter
Environmental clutter
Negative thinking
Worry and overthinking
Your to-do list (write it down and leave it for tomorrow)

Clear space in your mind so your body can truly rest.

3. RECONNECT
Ask yourself: How can I reconnect with myself before I fall asleep?
Reconnect with your inner peace and the person you're becoming:

Read something uplifting
Take slow, intentional breaths
Meditate or listen to a guided meditation
Practice gratitude
Connect with your future self and the life you're creating

When you Reduce what drains you, Release what weighs you down, and Reconnect with what restores you, sleep becomes more than rest—it becomes a powerful act of healing.

Your Homework:

What is your nighttime routine right now

What is your sleep like right now?

Then using the simple 3 step method begin to create a better quality sleep ritual.

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12. What is Good Quality Sleep Costing you? P1 Dark Night of the Soul

Tuesday, August 11, 2026 • Duration 30:38

😴 Why You Can't Get Enough ZZZs

Are you waking up exhausted... even after a full night's sleep?

Sleep isn't a luxury—it's the foundation of your energy, focus, health, and success. When you're running on empty, everything feels harder.

In this episode, we're exploring why quality sleep matters, what happens when you don't get enough of it, and a simple nighttime ritual to help you fall asleep faster and wake up feeling refreshed.

✨ Better sleep. More energy. A calmer mind. A stronger you.

🎧 Listen now and give your body the rest it's been asking for.

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11. Leap of Faith: Dark Night of the Soul

Tuesday, August 4, 2026 • Duration 27:45

There came a moment in my journey when I realized I couldn't think my way forward anymore. I had to trust my way forward.

In this episode, I share the five-letter acronym that became an anchor during my healing journey:

F – Forgive yourself.
A – Allow life to unfold.
I – Listen to your intuition.
T – Trust what you cannot yet see.
H – Honor yourself and the journey you're on.

Faith isn't about having all the answers. It's about taking the next step, even when you can't see the entire path.

If you're waiting for certainty before moving forward, this episode is your invitation to begin trusting yourself again.

"A man alone is a microbe; A man aligned is the Universe"

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10. Called Back Online: Dark Night of the Soul

Tuesday, July 28, 2026 • Duration 23:57

When life feels overwhelming, our first instinct is often to think our way out of it. But healing doesn't begin in the mind—it begins in the nervous system.

In this episode, I share why learning to regulate myself became one of the biggest turning points in my healing journey. You'll discover why it's so difficult to make good decisions from a dysregulated state and how returning to safety within yourself changes everything.

Sometimes the next right step isn't doing more. It's calming your body enough to hear what's been there all along.

Questions to ask yourself when you are disregulated.

1. What am I feeling? Name it

2. What does it feel like? Describe it

3. Where is it located? Find it

4. What does it make me want to do? Understand it

5. Do I feel better if I do that thing? Try it

6. If I wasn't feeling _______, I would be feeling _____? Manage it

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9. Get in the Flow: Dark Night of the Soul

Tuesday, July 21, 2026 • Duration 29:05

🎙️ Getting in the Flow: Listening to the Messages

What if the guidance you've been searching for has been there all along?

In this episode, we're exploring how to quiet the noise, trust your intuition, and become more open to the messages flowing through from Source, your higher self, and the wisdom already within you.

The more you slow down, surrender, and create space, the easier it becomes to recognize the nudges that have been leading you all along.

✨ Your next step may not come from thinking harder... it may come from listening deeper.

🎧 Listen now.

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8. The Art of Becoming: Dark Night of the Soul Series

Tuesday, July 14, 2026 • Duration 25:34

🎙️ Episode 8: The Art of Becoming

What if you're not stuck... you're simply becoming?

Growth isn't always graceful. Sometimes it looks like letting go, surrendering, asking better questions, and trusting the beauty in the breakdown.

In this episode, we're exploring what it means to become the next version of yourself—emotionally, mentally, physically, and spiritually—and how your greatest transformation often begins when you stop resisting and start listening.

✨ It's not the end of your story. It's the art of becoming.

🎧 Listen now.

Buy me a Chai Tea to help support this podcast

☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Thank you for listening.

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7. Design Your Life on Purpose - Dark Night of the Soul Series

Tuesday, July 7, 2026 • Duration 30:06

Design Your Life on Purpose

Most people wait to feel ready before they change their life.

But what if readiness isn’t the requirement… desire is?

In this episode, we’re talking about moving out of the comfort zone and into the life you actually feel called to create. Not by forcing it, but by letting your desire pull you forward—step by step, even when it feels unfamiliar.

You don’t have to have it all figured out to begin. You just have to be willing to follow what keeps calling you.

If something in you knows there’s more waiting… this is your invitation to listen to it.

🎧 Listen now

If you would like to support this podcast consider buying me a chai tea.

☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

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6. Trust the Process: Dark Night of the Soul Series

Wednesday, July 1, 2026 • Duration 27:38

The Dark Night of the Soul isn’t the end of you—it’s the beginning of becoming. 🦋

This episode is about trusting the process when life feels heavy, unclear, and like everything familiar is falling away.

“There is nothing in a caterpillar that tells you it’s going to become a butterfly.”

If you’re in a season of unraveling, this is your reminder: you’re not stuck… you’re becoming.

🎙️ Listen now

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5. Surviving Survival Mode - Dark Night of the Soul

Tuesday, June 23, 2026 • Duration 24:34

Have you ever felt like you're working hard but still can't seem to move forward?

What if the problem isn't your motivation... it's that your nervous system is stuck in survival mode?

When we're focused on getting through the day, paying the bills, managing stress, and keeping everything together, it's difficult to access creativity, purpose, confidence, and growth.

In this episode, we're exploring survival mode through the lens of Maslow's Hierarchy of Needs and how meeting your foundational needs creates the capacity to rise into the next version of yourself.

If you've been feeling stuck, exhausted, or like you're constantly treading water, this conversation may help you understand why—and what it takes to move beyond survival and begin to thrive.

🎙️ Listen now and discover what's really keeping you from the next level.

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Phoenix Rising Rebirth – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Phoenix Rising Rebirth – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Spotify6

Other29

Facebook8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Spotify6

Other29

Facebook8