Phoenix Helix: Autoimmune Resilience

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The Final Episode of the Phoenix Helix Podcast

Friday, January 12, 2024 • Duration

Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last episode. In this final conversation, I celebrate the past 10 years and share what's coming next.

Episode 230: Healing Stories 11

Friday, January 5, 2024 • Duration 01:22:23

If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey from rock bottom to reclaiming a vital life. In this episode, we talk about Hashimoto’s thyroiditis, psoriasis, psoriatic arthritis, Crohn’s disease, narcolepsy, rheumatoid arthritis, sarcoidosis, and also autoimmunity in general. Everyone’s story is unique, but we also have so much in common. Whatever your diagnosis, I hope these stories resonate and inspire.

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Mindset Minisode – Kindness

Friday, September 1, 2023 • Duration 06:28

If you're feeling sad, insecure, or anxious today, kindness is a powerful mood boost and stress reliever. In this 6 minute episode, I share some inspiration for including kindness in your day today. It's a way to give a gift to yourself and someone else at the same time!

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Episode 144: Early Pandemic Podcast – Coronavirus & Autoimmune Disease with Andrea Nakayama

Thursday, March 19, 2020 • Duration 01:13:23

This is a frightening time in the world, especially for people with health vulnerabilities. Our goal today is to separate fact from fiction, reduce some of the anxiety you might be feeling, and share practical advice on how to support your health during this time – physically, mentally, and emotionally. My guest is Andrea Nakayama. You might be familiar with her from past podcasts. She's one of my favorite guests because she's highly knowledgeable, sees the big picture when it comes to health, and believes in patient empowerment, which is what we need right now. Visit https://www.phoenixhelix.com for show notes.

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Episode 143: How to Survive an Autoimmune Flare

Friday, March 6, 2020 • Duration 01:14:59

Flares are one of the scariest parts of autoimmune disease. They're unpredictable, often very painful, sometimes disabling, and always disruptive to our plans. In this episode, three autoimmune warriors share their best tips for making it through autoimmune flares with strength and self-compassion. We talk about favorite foods, lifestyle hacks, mindset techniques, and more. Visit https://www.phoenixhelix.com for show notes.

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Episode 142: Osteoporosis & Autoimmune Disease with Dr. Amy Nett

Friday, February 21, 2020 • Duration 01:09:34

Osteoporosis is a condition where the bones become weak and brittle, and it’s usually associated with aging. But it turns out that autoimmune disease increases our risk of getting this condition at a younger age. In this episode, we talk about why this is true and what we can do to prevent and reverse it. What tests are available? What treatments are helpful? What self-care steps are most effective for maintaining our bone health? My guest is functional medicine physician, Dr. Amy Nett. She answers these questions and more. Visit https://www.phoenixhelix.com for show notes.

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Episode 141: Overcoming Sugar Cravings with Dr. Vickie Bhatia

Friday, February 7, 2020 • Duration 01:01:22

While not everyone has a sweet tooth, a lot of us do, and it's often hard to break the sugar habit. Why is that so true? It turns out there are a lot of forces driving those cravings: emotional, psychological, and even biological. Its no wonder they're not easy to resist. In today's episode, we dive into the details. My guest is holistic psychologist Dr. Vickie Bhatia. We discuss everything from the gut microbiome and brain chemistry, to the emotions surrounding food, to the psychology of habit change. Most importantly, we share practical tips for making empowered food choices, and breaking the sugar craving cycle. Visit https://www.phoenixhelix.com for show notes.

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Episode 140: Autoimmunity & the Brain with Donna Jackson Nakazawa

Friday, January 24, 2020 • Duration 01:00:11

If you’ve ever experienced brain fog, anxiety, or mood issues alongside your autoimmune symptoms, you’re not alone. Doctors know that mental health issues often increase with an autoimmune diagnosis, and a new scientific discovery might explain why. There are cells in the brain called microglia that are actually part of the immune system. And just as our body’s immune system can go into overdrive and cause chronic inflammation with autoimmune disease, the same thing can happen in our brains. My guest is science journalist Donna Jackson Nakazawa. Her latest book is called The Angel and The Assassin, and it’s all about these little brain cells and how they can help us or harm us. Visit https://www.phoenixhelix.com for show notes.

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Episode 139: Healing Stories 7

Friday, January 10, 2020 • Duration 01:40:14

If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at a least once a year, I dedicate an episode to back-to-back healing stories, and I make an effort to speak to people with different autoimmune diagnoses each time. In this episode, we talk about Hashimoto's Thyroiditis, Endometriosis, Sjogren's Syndrome, Vasculitis, Celiac Disease, Type 1 Diabetes, Ankylosing Spondylitis, Antisynthetase Syndrome, and also Autoimmunity in general. And if you want to hear the prior Healing Stories podcasts, check out episodes 1, 14, 30, 43, 61, 87, and 113. Let’s inspire each other!

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Episode 138: Best Of – Exercise and Autoimmune Disease

Friday, December 27, 2019 • Duration 01:09:14

In support of my own autoimmune health, I’m taking a sabbatical for the month of December and releasing two of my favorite episodes from the archives that you might have missed. Today’s episode is one of the most popular of all time. The right exercise has the potential to improve our health, but the wrong exercise can cause an autoimmune flare. Our needs will often change from month to month, maybe even from day to day. In this podcast, I share my own experience of how my exercise needs have changed since being diagnosed with rheumatoid arthritis. I also interview 3 other people about their exercise experiences as well. One guest has multiple sclerosis, one has Crohn’s disease, and the other has Hashimoto’s. Visit https://www.phoenixhelix.com for show notes.

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Phoenix Helix: Autoimmune Resilience – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

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Latest published episodes

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Related Shows Based on Content Similarities

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Phoenix Helix: Autoimmune Resilience – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other2

Apple Podcasts

Spotify