Explore every episode of the podcast Perspective Shift with Dr. Robyne
| Title | Pub. Date | Duration | |
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| Are You Allowed to Be Happy When Someone You Love Isn’t? | 30 Sep 2026 | 00:32:01 | |
On today’s episode of Perspective Shift, Dr. Robyne unpacks a question so many parents, caregivers, partners, and leaders may have wondered: Am I allowed to be happy when someone I care about isn’t? She explores what happens when we become the “happiness coordinator” for the people around us, taking responsibility for everyone else’s emotions and trying to create lives free from frustration, disappointment, or discomfort. Along the way, she shares a memorable story about how a dog with its head out a car window helped her and her kids turn a difficult morning around and introduces a practical framework for unplugging from someone else’s emotional state so we can care deeply without taking on what isn’t ours to carry. This is a conversation about caring without carrying, being compassionate without trying to fix, and remembering that someone else’s feelings can be real and important without becoming ours to hold. Have a question you'd love answered? Send us a DM, leave a comment, or email us at hello@robynehd.ca. Continue the Conversation If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community → https://drrobyne.ca/perspective/ Additional Resources:
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| Struggling With Screen Time? Here’s What We’re Missing | Jake Ernst | 23 Sep 2026 | 00:43:41 | |
On today’s episode, Dr. Robyne and social worker and psychotherapist Jake Ernst take a closer look at one of the questions many parents, educators, and adults are asking: Are screens actually the problem? What if the bigger question is what we’re doing on our screens, what we’re missing when we’re on them, and whether our relationships are still intact? How do we help kids practice sitting with discomfort, communicating face-to-face, managing their attention, and doing hard things in a world designed to keep us scrolling? Plus, a closer look at how dopamine-seeking plays a role in our attachment to devices, why the first and last seven minutes of the day matter so much, and why relationships may be the most important technology we have. Continue the Conversation If you're looking for more just-in-time perspectives, join us inside the Perspective Shift community. There's a place for you here. Join the Perspective Shift community → https://drrobyne.ca/perspective/ Additional Resources:
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| You Experienced a Failure. Before You Blame Yourself, Do This. | 16 Sep 2026 | 00:37:55 | |
Have you ever come up short on something you worked really hard for? In this solo episode, Dr. Robyne shares a story from a recent ultra-endurance challenge that didn't unfold the way she had hoped. Drawing on neuropsychology and her experience on and off the mountain, she reflects on what it means to face disappointment, recognize where we may have dropped the ball, and still meet ourselves with radical self-compassion. She explores why harsh self-criticism can keep us from learning from our mistakes, while self-compassion creates the space to reflect, integrate, and grow. Along the way, she shares powerful lessons about choosing hard, the people who show up when we need them most, and why an experience can still be meaningful even when the outcome isn't what we expected. Continue the Conversation If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community. It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention. There's a place for you here. Join the Perspective Shift community → https://drrobyne.ca/perspective/ Additional Resources:
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| The Beauty of What It Means to Be Alive with Catherine Duncan | 09 Sep 2026 | 00:32:51 | |
In this episode, Dr. Robyne sits down with integrative spiritual consultant, chaplain, and bestselling author Catherine Duncan for a thought-provoking conversation about slowing down, awakening to the present moment, and reconnecting with what truly matters. Together, they explore what can happen when we quiet the noise enough to listen to our bodies, our intuition, and the wisdom that emerges in stillness, and how making space for grief can also create more room for love, joy, and peace. Drawing on her own near-death experiences and years of accompanying people at the end of life, Catherine shares insights on spirituality, finding meaning, and what it means to be alive. They explore simple practices such as breath, nature, meditation, and curiosity, along with a powerful reminder: when we look back on a life, love and connection are often what matter most. Continue the Conversation If you're looking for more just-in-time perspectives, join us inside the Perspective Shift community. There's a place for you here. Join the Perspective Shift community → https://drrobyne.ca/perspective/ Additional Resources:
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| What Are You Hoping For? | A Spot of Tea and a Dash of Hope (Part 2) | 02 Sep 2026 | 00:41:04 | |
This special episode continues the live conversation from the tea party celebrating the launch of Dr. Robyne's latest book, I Hope So: How to Choose Hope Even When It's Hard. In this audience Q&A, Dr. Robyne responds to thoughtful questions about self-compassion, belonging, routines, ADHD, overwhelm, and what it really looks like to choose hope in everyday life. Together, they explore simple practices for navigating hard seasons, caring for ourselves without guilt, and creating more space for what matters most. Plus, two simple questions that can become a permission slip to hope, for yourself and for the people you care about. Continue the Conversation If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community. It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention. There's a place for you here. Join the Perspective Shift community → https://drrobyne.ca/perspective/ Additional Resources:
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| Chasing Everything vs. Embracing Enough | 26 Aug 2026 | 00:31:58 | |
In this episode, Dr. Robyne explores the tension between everything and enough, and what happens when our drive to achieve, grow, and do more turns into a perpetual game of chase. Drawing on a journal entry she wrote a year ago, she reflects on the pressure to keep reaching for “the next thing,” the ways we can begin to tie our worth to achievement, and how the finish line can keep moving. She invites us to consider what it might look like to decide what is enough for this season of our lives, creating space for contentment, agency, and what truly matters. Continue the Conversation If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community. It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention. There's a place for you here. Join the Perspective Shift community → https://drrobyne.ca/perspective/ Additional Resources:
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| The Power of Fun with Dave Raymond | 19 Aug 2026 | 00:39:39 | |
In this episode, Dr. Robyne welcomes the original Phillie Phanatic, Hero of Happiness, keynote speaker, author, and brand consultant Dave Raymond for a conversation about finding lightness, connection, and joy, even when life feels its heaviest. As the man inside the giant green costume for 16 years, Dave shares how creating moments of joy for millions revealed the deeper power of fun and ultimately helped him find his way back to hope. Together, they explore what it means to make room for laughter and play when the world feels unwell, how joy and hard things can coexist, and why sometimes the next right thing is simply reaching for the tiniest “finger hold” to help us move forward. Continue the Conversation If you're looking for more just-in-time perspectives, join us inside the Perspective Shift community. There's a place for you here. Join the Perspective Shift community → https://drrobyne.ca/perspective/
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| Four Questions for When You Don’t Know What to Do Next | 12 Aug 2026 | 00:26:05 | |
In this episode, Dr. Robyne explores how our genetics, circumstances, and habits influence our capacity to experience happiness. She also shares a four-step framework she uses in coaching to help navigate sticky situations, solve problems, and figure out what to do next. Plus, what becomes possible when we tap into the perspective, insight, and collective wisdom of a community. Continue the Conversation If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community. It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention. There's a place for you here. Join the Perspective Shift community → https://drrobyne.ca/perspective/ Additional Resources:
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| The Gift of a New Perspective | 05 Aug 2026 | 00:24:09 | |
Sometimes one idea, one question, or one new way of seeing a situation can change everything. In this episode, Dr. Robyne introduces the next season of the podcast and explores why perspective is one of the most powerful tools we have for navigating stress, relationships, leadership, and everyday life. Through relatable stories, psychology-backed insights, and practical perspective shifts, she shares how broadening the way we see ourselves, others, and the situations around us can help us manage expectations, reduce unnecessary suffering, and create more space for clarity, compassion, and possibility. Continue the Conversation If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community. It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention. There's a place for you here. Join the Perspective Shift community → https://drrobyne.ca/perspective/ Additional Resources:
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| A Spot of Tea and a Dash of Hope (Part 1) | 29 Jul 2026 | 00:43:11 | |
This special episode was recorded live at a tea party celebrating the launch of Dr. Robyne's latest book, I Hope So: How to Choose Hope Even When It's Hard. Joined by her dear friend Natalie Davison and a room full of thoughtful guests, they explore what it means to choose hope, the stories that inspired the book, and why hope is something we can strengthen, even in life's hardest seasons. You'll hear the difference between hope and optimism, the power of belonging, and why sometimes we need to borrow hope from others until we can hold it ourselves. Additional Resources:
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| Choosing Joy and Breaking Old Patterns with Amanda Gore | 22 Jul 2026 | 00:35:32 | |
What stories have been quietly shaping your life for years without you even realizing it? Today on Life by Design, Dr. Robyne is joined by leadership keynote speaker, author, and joy expert Amanda Gore for a conversation about joy, fear, and the stories we tell ourselves. Together, they explore how childhood beliefs continue to influence our adult lives, why fear often sits beneath our reactions to change, and how awareness, gratitude, and compassion can help us rewrite the narratives that no longer serve us. If you've ever struggled with people-pleasing, self-judgment, or the feeling that you need to hold everything together, Amanda offers thoughtful perspective and practical tools for moving toward greater joy and inner peace. Additional Resources:
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| From the Streets to One of Canada's Leading Criminal Defence Lawyers with Jordana Goldlist | 15 Jul 2026 | 00:51:56 | |
Today on Life by Design, Dr. Robyne is joined by criminal defence lawyer Jordana H. Goldlist. From surviving addiction and living on the streets as a teenager to becoming one of Canada's leading criminal defence lawyers, Jordana's journey shows that reinvention happens one courageous step at a time and that creating distance from the environments that keep us stuck can open the door to a different future. Together, they discuss the realities of addiction, recovery, and the criminal justice system. It's a conversation about the power of hope, support, and honest dialogue, and recognizing that a person's hardest season does not erase their potential or define their entire story. Additional Resources:
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| Finding Lightness in the Hard: Humor, Hope, and Wholehearted Living with Jessica Holmes | 08 Jul 2026 | 00:43:28 | |
In this uplifting episode, Dr. Robyne welcomes comedian and mental health and well-being expert Jessica Holmes for a conversation about the power of humor and wholehearted living. Together, they explore why joy can feel so out of reach during difficult seasons, and how simple practices like sharing a laugh, telling a story, or looking at a challenge through a different lens can offer real relief. Through personal rituals, family moments, and the science behind noticing the funny, the hopeful, and the simply kind, they share practical ways to lighten hard days without minimizing them. You'll also hear why asking our loved ones what they truly need can strengthen our relationships and why we were never meant to carry life's challenges alone. Additional Resources:
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| Owning Your Story and Creating Your Next Chapter with Brad Smith | 01 Jul 2026 | 00:51:50 | |
In this episode of Life by Design, Dr. Robyne sits down with nationally syndicated radio host, former CFL player, and media personality Brad Smith for a thoughtful conversation about growth, reinvention, and owning your story. Together, they explore how to embrace the opportunities in front of you, learn from the past without being defined by it, and navigate the complexities of life with ADHD. They also discuss handling criticism, the power of self-awareness, and why so many high performers find themselves chasing a feeling they can never quite recreate. Additional Resources:
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| The 4 R’s of Nervous System Recovery | 24 Jun 2026 | 00:32:28 | |
Feeling weary, overwhelmed, or caught in a never-ending stress cycle? In this solo episode, Dr. Robyne introduces the Four R's of Nervous System Recovery: Restoration, Regulation, Reflection, and Reimagining. She explores why restoration must come before regulation and shares practical insights to help listeners tune into what their body, heart, mind, and community truly need. Through reflective questions and relatable stories, she encourages a balanced self-awareness that honors both challenge and progress while helping you close stress loops, rebuild capacity, and reimagine what is possible on the other side of hard seasons. Ready, Set, Rest Workshop: Nervous System Recovery for Educators Ready to move from exhaustion to restoration? Join Dr. Robyne for Ready, Set, Rest, a one-hour live workshop designed to help educators recover from a demanding school year, restore their nervous system, and step into summer with greater intention, spaciousness, and well-being. Offered live on June 26 or June 29. Register here: https://drrobyne.ca/ready-set-rest-workshop/ Connect with Dr. Robyne:
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| What Do You Want Now? with Matt Young | 17 Jun 2026 | 00:43:29 | |
In this episode, Dr. Robyne sits down with Matt Young, a former professional footballer turned performance coach and keynote speaker, to explore identity, reinvention, and finding purpose after major life transitions. Together, they discuss what it means to move beyond the labels that define us, why asking "What do I want now?" can be more powerful than "What should I do now?", and how to create a life filled with meaning, connection, and possibility. Drawing on lessons from professional football, ultramarathon running, and his own reinvention, Matt shares practical insights on navigating change, challenging self-imposed limits, and building a future that truly lights you up. *** Are you an educator heading into summer exhausted but unsure how to actually rest? Ready, Set, Rest is a one-hour live workshop for educators on nervous system recovery, with a real framework to carry into the summer ahead. June 26 or June 29, live virtually with Dr. Robyne. Register here: https://drrobyne.ca/ready-set-rest-workshop/
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| Embracing Your Second Summit with Marissa Teeter | 10 Jun 2026 | 00:35:02 | |
What do you do when you sense there’s something more calling you forward? In this episode of Life by Design, Dr. Robyne sits down with executive coach, business advisor, moderator, podcast host, and keynote speaker Marissa Teeter to explore the courage it takes to bet on yourself and pursue a new chapter. Together, they discuss career pivots, the illusion of certainty, identity beyond job titles, and the stories we tell ourselves about success. They also share practical advice for navigating change, building an exit strategy, and managing the tension between what we feel we “should” do and what truly matters most. *** Are you an educator heading into summer exhausted but unsure how to actually rest? Ready, Set, Rest is a one-hour live workshop for educators on nervous system recovery, with a real framework to carry into the summer ahead. June 26 or June 29, live virtually with Dr. Robyne. Register here: https://drrobyne.ca/ready-set-rest-workshop/
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| The Story Behind the Hope (Jordana Goldlist Interviews Dr. Robyne) | 03 Jun 2026 | 01:08:40 | |
This week on Life by Design, we're doing something a little different. Rather than sitting in the host's chair, Dr. Robyne is the guest. In this special episode, originally recorded for Jordana Goldlist's podcast, Who Judges the Judge?, Jordana interviews Dr. Robyne about her journey, from struggling in school with undiagnosed ADHD, to being institutionalized at 16, to surviving a near-death car accident, and how her mother’s question, “How do you want to feel?” instead of “What are your goals?” changed everything. Together, they explore the lessons she has learned about healing and belonging, the people who helped her find her way when she could not yet see a future for herself, and the experiences that continue to inform the work she does today with leaders, educators, teams, and high performers around the world. *** Visit: https://drrobyne.ca/membership/ Additional Resources:
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| It’s Okay to Want Something Different for Yourself with Dr. Natasha Ramzan | 27 May 2026 | 00:42:15 | |
In this episode, clinical psychologist Dr. Natasha Ramzan joins Dr. Robyne for an honest and thoughtful conversation about ADHD, self-worth, cultural narratives, and the pressure so many people feel to constantly keep going. Together, they unpack why ADHD is often overlooked in women, the impact of masking and self-criticism, and how culture, family expectations, and hustle culture shape our relationship with self-care, rest, and productivity. Through personal stories and grounded insight, this conversation invites us to slow down, become aware of our stories and patterns, and give ourselves permission to move through life differently, guided by our inner voice and what we truly need. *** Visit: https://drrobyne.ca/membership/ Additional Resources:
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| The Fear of Hope with Dr. Ross Ellenhorn | 20 May 2026 | 00:42:37 | |
In this week’s episode, Dr. Robyne welcomes Dr. Ross Ellenhorn, psychotherapist, social worker, and CEO of one of the most robust community integration programs in the United States, for a deeply thoughtful conversation about hope, mental health, and human connection. Together, they explore the fear of hope and how repeated disappointment can make hoping again feel vulnerable and risky, leading people to protect themselves by staying the same. Drawing from decades of experience supporting individuals navigating psychiatric diagnoses, addiction, and recovery, Dr. Ellenhorn challenges the narrative of “brokenness” and highlights the importance of rebuilding social connection, self-worth, and faith in oneself and others. They also reflect on why embracing different ways of being, cultivating belonging, and caring for each other are not only essential to healing, but acts of resistance and hope in an uncertain world. *** Visit: https://drrobyne.ca/membership/ Additional Resources:
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| I Didn’t Know I Couldn’t with Stu Saunders | 13 May 2026 | 00:51:12 | |
Today on Life by Design, Dr. Robyne sits down with community builder and champion for youth Stu Saunders for an uplifting conversation about nurturing the next generation, the magic of creating community, and the courage to dream big, even when you don’t know how things will turn out. Together, they explore the ripple effects of student leadership, the importance of helping young people connect beyond screens, and the life-changing impact of encouragement, belonging, and healthy risk-taking. Through heartfelt stories, from youth conferences and summer camps to documentary filmmaking and a childhood pitch to the Toronto Argonauts, Stu reminds us what becomes possible when people feel seen, supported, and believed in. *** Visit: https://drrobyne.ca/membership/ Additional Resources: Connect with Stu:
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| A Life Shaped by Story and a Mother’s Strength with Ernest Hillen | 06 May 2026 | 00:32:45 | |
In this special episode, Dr. Robyne sits down with Canadian writer, journalist, and longtime Saturday Night editor Ernest Hillen. At 92, he reflects on a life shaped by hardship and resilience, from years in internment camps as a young boy during the Second World War to building a new life in Canada. At the heart of this conversation is a powerful tribute to his mother, a woman whose strength, wisdom, and gift for turning anything into an adventure became a guiding light for her sons, even in the darkest of times. Through his stories, Ernest offers a perspective on what it means to keep going: to find humor where we can, hold onto hope, and move forward when so much is outside of our control.
Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life. May 7 & 8 | Two live 55-minute sessions. *** Visit: https://drrobyne.ca/membership/ Additional Resources:
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| Self-Worth Beyond Performance with Justin Mize | 29 Apr 2026 | 00:42:06 | |
This week on Life by Design, Dr. Robyne sits down with high-performance coach Justin Mize – someone who knows what it means to push limits, face adversity, and rebuild when everything changes in an instant. From discovering his passion in the adrenaline-fueled world of freestyle motocross to surviving a catastrophic injury that shattered not just his body but also his identity, Justin shares what it really takes to come back physically, mentally, and emotionally. Together, they explore what happens when your sense of worth becomes tied to achievement and external validation, the power of perspective and self-trust, and how to redefine what progress really looks like, especially when you can’t measure it on a scoreboard. This conversation is a powerful reminder that resilience is built in the quiet, consistent reps of showing up for yourself, and that shared hope and encouragement can make all the difference. *** Visit: https://drrobyne.ca/membership/ *** May 7 & 8 | Two live 55-minute sessions. Save your spot: https://drrobyne.ca/day-in-quarters-workshop/ Additional Resources:
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| Imagining What Could Go Right with Melanie Deziel | 22 Apr 2026 | 00:38:48 | |
In today’s episode, Dr. Robyne sits down with Melanie Deziel, a Creative Systems Architect, author, keynote speaker, and award-winning branded content creator, for a conversation on unlocking creativity and deepening self-understanding in all areas of life. Together, they explore how our systems and environments can stifle or support creative thinking, why the best ideas rarely happen at boardroom tables, and the importance of intentional spaciousness in our days to think, wonder, and reflect. They also talk about how the very imagination that fuels our worries and catastrophizing can just as powerfully be used to envision positive possibilities.
Melanie also shares her experience of being diagnosed with autism in adulthood, the clarity it brought, and the freedom that comes from understanding and accommodating how your mind works, and from meeting yourself with grace. *** Visit: https://drrobyne.ca/membership/ Additional Resources:
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| What Happens When We Ask Better Questions with Phil M Jones | 15 Apr 2026 | 00:39:18 | |
In this episode of Life by Design, Dr. Robyne welcomes Phil M Jones, a globally recognized expert on influence, persuasion, and communication, and author of Exactly What to Say®. Together, they explore the true nature of sales, challenging stereotypes and outdated tactics, and reframing it as the art of helping people move from where they are to where they want to be. Phil shares how asking the right questions and seeking useful truth can build deeper relationships and align solutions with people’s real needs, whether you’re selling a product, pitching a service, or coaching. Plus, the value of business education, learning in the classroom versus the real world, and why being able to confidently recommend against yourself can be just as important as recommending for yourself. If you’ve ever felt uneasy about selling or want to build a life and business rooted in service and authenticity, this episode will equip you with the strategies and perspective shifts to transform your impact and sell and serve with integrity. *** Visit: https://drrobyne.ca/membership/ Additional Resources:
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| Becoming Who You Want to Be with Brian Ford | 08 Apr 2026 | 00:38:25 | |
Today on Life by Design, behavior change expert Brian Ford joins Dr. Robyne for a conversation about the realities behind personal development and how we truly transform our lives. They explore why consuming self-help content leads to little change without consistent action, how setting clear standards, rather than relying on lofty goals alone, can help close the gap between intention and behavior, and how self-sabotage often shows up in subtle ways. Together, they highlight the importance of recognizing your impulses, adapting commitments to match your capacity, and practicing honest self-reflection so you can build consistency, strengthen self-trust, and reinforce the identity you want to embody. If you’ve ever felt stuck between who you are and who you want to become, this episode will give you the clarity and tools to help you create lasting change. Additional Resources:
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| The One Thing Holding You Back the Most with Dr. Andy Galpin | 01 Apr 2026 | 00:44:08 | |
On this episode of Life by Design, Dr. Robyne is joined by human performance scientist Dr. Andy Galpin for an insightful and actionable conversation about managing well-being and pursuing health goals, especially when navigating stressful, demanding seasons. From deciding your priorities ahead of time and identifying your biggest anchor to understanding the power of prioritizing one thing or going all in, Dr. Andy shares practical wisdom and real-world examples to help you focus on what truly moves the needle and confidently let go of what is no longer serving you. They also explore when tools like wearables are helpful versus when they add more noise than value, along with practical advice for parents, coaches, and those supporting young athletes during peak season. Whether you’re feeling under-resourced, overwhelmed by information, or unsure where to start improving your well-being, this conversation is a reminder that clarity reduces friction, and that doing one thing well, consistently, can create meaningful change over time. Additional Resources:
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| How to Shift Your State and Transform Your Reality with Ian Lopatin | 25 Mar 2026 | 00:36:20 | |
In this week’s episode, Dr. Robyne welcomes Ian Lopatin, co-founder of Spiritual Gangster and Of Course Sanctuary, and a noted entrepreneur in the spirituality space. Ian shares his non-linear journey from lawyer to yoga instructor to building movements rooted in community, positivity, and joy. Together, they explore how ancient wisdom and modern science intersect, and how our energy, mindset, and daily practices shape the way we experience our lives. Ian offers practical strategies for shifting out of low-energy states, moving beyond stress and scarcity, and cultivating abundance and connection. You’ll hear reflections on why success alone doesn’t guarantee fulfillment, the importance of infusing goals with emotion, why true wellness is deeply tied to connection, and how cultivating hope can open doors for transformation in ourselves and those around us. If you’ve felt weighed down by negative energy or disconnected from possibility, this conversation will leave you feeling energized, empowered, and ready to step into a more expansive way of living. Listener note: This episode includes mention of drugs, alcohol, and suicide. Some listeners may find this content sensitive. In this episode, you’ll learn: • The science and ancient wisdom behind practices that help regulate emotional states and foster connection to the self and others • How to shift your mindset from lack to abundance, even in challenging times • Ways to increase your energetic frequency each day, using practices like meditation, journaling, and breathwork • The connection between your personal state of being and thinking and the reality you experience • Why hope, connection, and belief are fundamental to creating meaningful change Additional Resources: Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Empowered Choices in Motherhood, Mental Health, and Self-Care with Ariana Joy Christie | 18 Mar 2026 | 00:39:23 | |
In this episode, Dr. Robyne is joined by Ariana Joy Christie, podcast host, content creator, and mom of three known for her honest reflections on motherhood, wellness, and showing up for yourself in every season of life. Together, Dr. Robyne and Ariana explore the power of changing course, embracing growth, and finding joy in the everyday, whether that looks like pivoting careers, stepping into new passions, or making wellness practices non-negotiable. Through stories of vulnerability and reckoning, they offer practical wisdom for trusting your intuition, finding agency when life feels overwhelming, and letting go of guilt around self-care, especially for women balancing work, family, and their own dreams. If you’re ready to break old rules, give yourself permission to choose joy, and model resilience for your loved ones, you'll find inspiration and actionable ideas to help you navigate any season and show up as your most resourced self. Listener note: This episode includes discussion of depression and mental health. If you’re struggling, please reach out to a trusted person or mental health support resource in your area. In this episode, you’ll learn: • The freedom and power that comes from allowing yourself to change your mind and embrace new paths • The importance of respecting yourself and making time for your own needs, especially as a caregiver and parent • Practical reframes for releasing guilt and rewriting outdated self-care “rules” • How movement, community, and respecting your body can spark joy and support mental wellness • Why modeling well-being for your kids lays the foundation for their own resilience • How to navigate criticism and online “noise” with self-compassion and grace • Small, practical ways to pour into yourself so that you can give more to the people and projects you care about Additional Resources: • Ariana’s podcast co-hosted with Renee Reina: Friend Of • Ariana’s podcast: Your Cup of Joy with Ariana Joy Christie • Dr. Robyne on Your Cup of Joy with Ariana Joy Christie • Dr. Robyne’s Psychology Today Post: 3 Ways Women Can Reclaim Their Wellness • Dr. Robyne’s Psychology Today Post: Small Ways to Care for Yourself When Life Is a Lot Get in Touch with Ariana: • Instagram: https://www.instagram.com/arianajoychristie/ • TikTok: https://www.tiktok.com/@arianachristie Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Unlocking Growth Through Mentorship, Mindset, and Digital Skills with Kareem Perez | 11 Mar 2026 | 00:32:18 | |
In today’s episode, Dr. Robyne sits down with digital marketing thought leader, educator, and future workforce trainer Kareem Perez for a conversation about the transformative impact of mentorship, mindset, and digital skills in our ever-changing world. Kareem opens up about his journey founding The Tech Effect and how his unique approach to bridging the gap between untapped talent and opportunity in both corporate and entrepreneurial spaces goes beyond just teaching technical digital skills to also addressing mindset and overcoming the hidden blockers to growth. Together, they explore the differences between mentorship and coaching, and how clarity, courage, and a supportive network can help you step into your potential while staying connected to your core values. You’ll also hear insights on building confidence, taking healthy risks, and the importance of “sending the elevator back down” to support those coming up behind you. If you’re seeking clarity on your next steps, curious about leveraging technology for good, or simply looking for permission to craft your career and life by design, this episode is filled with actionable insights and wholehearted encouragement. In this episode, you’ll learn: • The difference between mentorship, coaching, and sponsorship • Strategies for making the most of mentoring relationships • Why transferable digital skills are essential in a changing job market • How to build confidence, overcome fear, and take intentional risks • The value of sharing your story and “sending the elevator back down” to help others • How to align your work with your core values to protect your well-being • How technology opens doors for creativity and connection *** Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life. March 18 & 19 | Two live 55-minute sessions. Save your spot: https://drrobyne.ca/day-in-quarters-workshop/ Additional Resources: • The Tech Effect Academy: The Mentorship Mastermind • Give and Take by Adam Grant • Radical Candor by Kim Scott Get in Touch with Kareem: • Website: https://thetecheffect.ca/ • LinkedIn: https://www.linkedin.com/in/kareemperez/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| The Win-Win Advantage of Strategic Giving and Asking with Mo Bunnell | 04 Mar 2026 | 00:37:04 | |
This week on Life by Design, Dr. Robyne sits down with bestselling author, business development expert, and founder of Bunnell Idea Group, Mo Bunnell, for a thoughtful conversation about how to grow your business and career by building genuine relationships rooted in generosity and trust. Mo shares the research behind why strategic givers often outperform their peers and why the most meaningful growth comes from serving others in intentional and sustainable ways. Together, they explore what it really means to give without strings attached while still being thoughtful about your time, energy, and boundaries. You will hear practical insights and phrases you can use right away to offer value upfront, make confident asks, and nurture connections that evolve over time. Plus, how three relationship-deepening actions per week can spark momentum, broaden your positive influence, and bring new opportunities your way. If you’ve ever struggled with the discomfort of selling or simply want a more relationship-centered approach to life and work, this conversation will transform the way you think about giving, asking, and building a path that serves both others and yourself. In this episode, you’ll learn: • The difference between traditional sales and a relationship-driven, service-focused approach to building business • How operating from a place of abundance and strategic giving can break through scarcity mindsets and foster authentic, valuable connections • Why the person who makes the most offers of helpfulness is going to win the most business almost every time • How the highest performers know how to say yes (and no) and size their contributions thoughtfully • Phrases and conversation starters you can use immediately to build momentum, suggest next steps, and move relationships forward • Why focusing on three meaningful actions each week can transform your business and life *** Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life. March 18 & 19 | Two live 55-minute sessions. Save your spot: https://drrobyne.ca/day-in-quarters-workshop/ Additional Resources: • Give to Grow: Invest in Relationships to Build Your Business and Your Career by Mo Bunnell • The Snowball System: How to Win More Business and Turn Clients into Raving Fans by Mo Bunnell • Free Give to Grow Supplemental Resources: givetogrow.info • Mo’s Podcast: Real Relationships Real Revenue • Give and Take: Why Helping Others Drives Our Success by Adam Grant Get in Touch with Mo: • Website: https://bunnellideagroup.com/ • LinkedIn: https://www.linkedin.com/in/mobunnell/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Reclaiming Agency Over Your Mind and Body with Courtney Townley | 25 Feb 2026 | 00:39:37 | |
In this episode of Life by Design, Dr. Robyne welcomes health and self-leadership coach, author, speaker, and podcast host Courtney Townley for a refreshingly honest conversation about the noise and pressure that often surround modern wellness culture. Together, they explore why chasing one-size-fits-all solutions and holding ourselves to unrealistic standards so often leaves us feeling frustrated, disconnected, and farther from true well-being. This conversation offers a more human way forward: one rooted in authentic self-awareness, radical responsibility, and compassionate curiosity. From the power of “Isn’t that interesting?” as an antidote to self-judgment to the importance of setting healthy boundaries (even when it feels uncomfortable), they share practical insights and small, accessible practices for tuning in, soothing your nervous system, and honoring what you need. If you’re ready to reclaim your sense of agency, experiment with supportive practices, and explore what genuinely feels nourishing for you, this conversation will meet you exactly where you are. In this episode, you’ll learn: • The importance of self-leadership skills in navigating health and life changes (not just following “cookie-cutter” protocols) • How emotional well-being is linked to physical health • Two major pillars of resilience: removing unnecessary stress and leaning into purposeful, growth-building stress • How curiosity can interrupt self-judgment, build emotional capacity, and spark growth • Ways to consciously shift your inner narrative • Why boundaries are an act of respect for yourself, and practical strategies for setting them • The critical difference between being a “dictator” to your body versus being in relationship with it • Tips for experimenting with body-based practices so you can find what genuinely supports your regulation and well-being *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness by Courtney Townley • Courtney’s Podcast: Grace & Grit • The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga • Sir Ken Robinson’s TED Talk: Do schools kill creativity? Get in Touch with Courtney: • Website: https://graceandgrit.com/ • Instagram: https://www.instagram.com/gracegrit/ • LinkedIn: https://www.linkedin.com/in/courtney-townley-a470a236 Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| How to Make Learning Feel Good: Strategies for Students and Supporters with Dr. Deena Kara Shaffer | 20 Feb 2026 | 00:43:48 | |
Today on Life by Design, Dr. Robyne is joined by the insightful Dr. Deena Kara Shaffer, a passionate global learning strategist, educator, and author dedicated to making learning more efficient and enjoyable for students of all ages. Together, they unpack the real challenges of learning within rigid educational systems and discuss how holistic learning strategies can empower students to find ease, confidence, and even joy in their educational journeys. Dr. Deena shares why “learning how to learn” is the missing skill, how technology and AI can be harnessed ethically to enhance study habits, and why rest, connection, and self-compassion are non-negotiable for sustainable achievement. Throughout the conversation, you’ll hear practical tools and thoughtful guidance for students, supporters, and educators, including what tends to get in the way of learning and what we can begin doing differently to foster true resilience and well-being. If you’re looking for a fresh perspective on how to support your children, your students, or even yourself, this episode will leave you feeling seen, encouraged, and equipped to bring more compassion, clarity, and relief into the learning process. In this episode, you’ll learn: • How holistic learning strategies and building a personalized toolbox can transform the education experience for learners of all ages • Why learning can and should feel good, and how that’s possible even within rigid educational systems • Insights into why tests and timed assessments are still used • How using free AI tools and the Awakened Learning Method can support students’ study practices • Effective ways parents and educators can support learners without added pressure • Practical ways to foster confidence, curiosity, and self-advocacy in any learning environment *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • Feel Good Learning: On how to prioritise, focus, study, and learn everything better by Deena Kara Shaffer, PhD • Raising Well Learners: Helping parents support students from stress to success by Deena Kara Shaffer, PhD • Free Resources for Learners – Awakened Learning • Low-Cost Resources for Learners – Awakened Learning • All-Welcome Skill-Build – “The Essentials”: Giving students, parents, and educators practical, holistic learning strategies • Awakened Learning newsletter – Get free resources and learning strategies straight to your inbox • Free AI tools mentioned to support learning/studying: ChatGPT, Perplexity, Magic ToDo, NotebookLM Get in Touch with Dr. Deena: • Website: http://www.awakenedlearning.ca/ • Instagram: https://www.instagram.com/awakenedlearning/ • LinkedIn: https://www.linkedin.com/in/deenakarashaffer/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Doing the Hard Thing Today to Avoid the Harder Thing Tomorrow with Rory Vaden | 18 Feb 2026 | 00:48:09 | |
In today’s episode, Dr. Robyne welcomes author, personal branding strategist, and entrepreneur Rory Vaden for a practical and inspiring conversation about what it really takes to create lasting change, both for ourselves and for the people we serve. Together, they explore why the highest performers don’t chase shortcuts but instead commit to doing the difficult, meaningful work others often avoid. Rory shares his “take the stairs” philosophy, reminding us that real progress comes from consistently choosing long-term results over immediate comfort. You’ll hear why enjoyment isn’t a requirement for meaningful action, how the “pain paradox” reveals that tough choices today often create an easier future, and why unglamorous, boring habits can radically transform your life. They also discuss why hope isn’t just a soft skill but a tactical advantage, and how shifting your thinking from “Is it possible?” to “How could it be possible?” unlocks new pathways and opportunities. If you’re ready to redefine your habits, design your future with intention, or find the courage to share your story, this episode is your invitation to think long-term, commit to the work, embrace the messy middle, and trust that every setback is preparing you for something greater. Listener note: This conversation includes mention of suicide. If this topic feels sensitive for you, please take care while listening. In this episode, you’ll learn: • The four levels of influence and how understanding them can multiply your impact • Why the highest performers aren’t chasing shortcuts • The “pain paradox” and how embracing tough moments now leads to easier, more fulfilled living later • How hope is both a strategy and a superpower for leadership, personal growth, and resilience • Tactical mindset shifts to help you ask better questions and unlock new possibilities • Why you’re most powerfully positioned to serve the person you once were • What it truly means to unlearn limitation, reprogram your thinking, and step into identities you once thought impossible *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden • Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vaden • Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation into Revenue by Rory & AJ Vaden • Rory’s podcast with his wife AJ: Wealthy and Well-Known Podcast • TEDx Talk: How to Multiply Your Time | Rory Vaden • Have a calling on your heart and interested in learning more about how to turn your passion into a business? - Request a free brand call with Brand Builders Group by visiting www.freebrandcall.com/lifebydesign Get in Touch with Rory: • Website: https://roryvaden.com/ • Website (Brand Builders Group): https://brandbuildersgroup.com/ • Instagram: https://www.instagram.com/roryvaden/ • LinkedIn: https://www.linkedin.com/in/roryvaden • YouTube: https://www.youtube.com/@RoryVadenYT/videos Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Soft Eyes and Heroic Hope: What the World Needs Right Now with Dr. James Rouse | 11 Feb 2026 | 00:40:40 | |
How do we protect hope and keep our hearts open when the world feels heavy and uncertain? In this week’s episode of Life by Design, Dr. Robyne is joined by Dr. James Rouse, a high-performance coach, author, speaker, and functional medicine doctor, for a heart-opening conversation about hope and purposeful living in challenging times. Together, they explore the science and soul behind hope as a collective remedy, the importance of giving ourselves permission to embrace possibility, and practical strategies for giving cortisol a job and channeling stress into meaningful action. From the transformative practice of “soft eyes” – seeing ourselves and others with compassion – to riding the natural rhythms of our day, Dr. James shares actionable insights to help us find strength, joy, and openness, especially when we’re tempted to turn inward or shrink in the face of adversity. This conversation is a call to stand audaciously in hope, to care deeply, and to become a disruptive force for good, no matter how dark or loud the world becomes. Whether you’re searching for a dose of hope or practical self-care, you’re invited into a field beyond right and wrong, where you can meet yourself and others with love, openness, and the courage to co-create big, bright futures. In this episode, you’ll learn: • How embracing hope, even in times of adversity and uncertainty, is a science-backed remedy for personal and collective resilience • What it means to protect hope, and why humanity needs this heroic activity now more than ever • How to give cortisol a job and finish the stress cycle through high noticing, intentional practices, and meaning-making • The power of “soft eyes” as a daily practice for self-compassion, trust, and agency • Why giving yourself permission to care, stay open, and love deeply transforms personal relationships and leadership • The importance of showing up with authenticity, audacious hope, and collaborative spirit, even when the world asks us to turn down our light *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • Dr. James’s Podcast with wife Dr. Debra Rouse: Love & Life Elevated • Dr. James’s Free Resources Get in Touch with Dr. James: • Website: https://www.drjamesrouse.com/ • Instagram: https://www.instagram.com/drjamesrouse/ • LinkedIn: https://www.linkedin.com/in/drjamesrouse/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Finding Your People and Building an Authentic Community with Stu McLaren | 06 Feb 2026 | 00:46:55 | |
Today on Life by Design, Dr. Robyne sits down with entrepreneur, author, and membership expert Stu McLaren for an energizing conversation about the power and potential of building authentic communities. Stu shares the origins of his passion for helping entrepreneurs create sustainable, engaged membership communities, along with the experiences that shaped his approach. From releasing guilt around money and reframing it as a vehicle for generosity and impact, to offering a clear framework for evaluating membership market potential and attracting your people, Stu brings grounded insights and real-world examples for anyone looking to grow their work with intention. You’ll hear reflections on the power of asking for help, the role of community in personal and professional resiliency and success, and why serving even one person well can spark momentum and meaningful transformation. This episode is an invitation to lead with purpose, build spaces where people feel they belong, and remember that the good we put into the world expands when we step up, serve, and aren’t afraid to ask. In this episode, you’ll learn: • Why memberships are more than just transactions, and how they become part of your identity • How defining community values shapes engagement and long-term retention • Insights on overcoming money guilt and reframing profit as a pathway for generosity and impact • Three key indicators to know if your idea is membership-worthy • How to navigate resistance and setbacks, and why the courage to ask unlocks support and possibility • Why qualitative data, such as personal stories and case studies, can be just as powerful as big numbers when building trust with your audience • Insights on managing boundaries, prioritizing family, and aligning your work with your core values *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Predictable Profits by Stu McLaren • Stu’s Podcast: Marketing Your Business • Stu’s Nonprofit: Village Impact • Stu on The ONE Thing Podcast with Jay Papasan Get in Touch with Stu: • Website: http://membership.io/ • Website: http://stu.me/ • Instagram: https://www.instagram.com/stumclaren/ • LinkedIn: https://www.linkedin.com/in/stumclaren/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Pouring from the Overflow with Raia ‘Coach’ Carey | 04 Feb 2026 | 00:39:39 | |
In today’s episode, Dr. Robyne welcomes Coach Carey, a keynote speaker, life coach, and EDI consultant who thoughtfully weaves lived experience, professional expertise, and deep compassion into everything she shares. Together, they explore the evolving understanding of resilience and what it means to cultivate self-awareness in a noisy, distracted world. Rather than pushing through at all costs, this conversation reframes resilience as knowing when to rest, reflect, and set boundaries that honor your energy. Coach Carey shares her transformative “giving from the overflow” philosophy, encouraging us to nurture ourselves first so we can genuinely support others. She also shares practical tools, like her four-question self-inventory, to help you notice patterns, identify what energizes and drains you, and intentionally create more space for what fuels your well-being. They also speak openly about their lived experiences with ADHD, offering thoughtful insights into attention, distraction, and the importance of finding what truly works for you. This episode is your permission slip to rediscover joy through playful restoration, honor your limits without apology, and approach growth with compassion and curiosity. In this episode, you’ll learn: • Why giving from your overflow is more sustainable than pouring from a full cup • How honest self-inventory questions can help you track patterns, boost self-awareness, and make meaningful change • The importance of choosing what you consume (including social media, entertainment, and even conversations) to protect your well-being • Strategies for refueling your energy • Why aligning your tasks with your energy (and giving yourself compassion on low days) can transform productivity • Practical ways to manage ADHD, distractions, and information overwhelm • Why showing up authentically is its own superpower *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Get in Touch with Coach Carey: • Website: www.careycoach.com • Instagram: https://www.instagram.com/coach.carey/ • LinkedIn: https://ca.linkedin.com/in/coachcarey Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Small Shifts That Transform How You Communicate with Debra Roberts | 30 Jan 2026 | 00:34:36 | |
In this insightful episode of Life by Design, Dr. Robyne is joined by licensed clinical social worker, author, and business consultant Debra Roberts for a meaningful conversation about communication and the small, intentional shifts that can strengthen relationships at home, at work, and everywhere in between. They explore how our upbringing shapes the way we express ourselves, the common traps we fall into during difficult conversations, and how a few practical strategies can help us build personal agency and ask for what we need with greater clarity and confidence. They also discuss concrete, compassionate ways to raise awareness, both in ourselves and others, without confrontation or blame, and offer real-life examples of how subtle changes in language and approach can lead to better outcomes. This episode is filled with accessible, real-world insights you can put into practice right away, whether you’re working to voice your needs more clearly, set healthier boundaries, or bring more kindness and understanding into your everyday conversations. In this episode, you’ll learn: • How foundational communication skills are often missing from early education, and how this impacts our relationships • The role of assumptions and narratives in how we approach conversations • Simple but powerful practices for building self-awareness and personal agency, even in moments of stress or conflict • Strategies to gently raise others’ self-awareness and strengthen conversations without triggering defensiveness • The transformative impact of intentionally choosing when (and how) to engage in difficult conversations • Why the way we speak matters as much as, if not more than, the message itself • Why changing your communication patterns can prompt positive changes in those around you and help build healthy relationships, both personally and professionally *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • The Relationship Protocol: How to Talk, Defuse and Build Healthier Relationships by Debra Roberts, LCSW • Get 10% off Debra’s program My Communication Tools by visiting mycommunicationtools.com and using coupon code MCT10RHD at checkout Get in Touch with Debra: • Website: https://www.therelationshipprotocol.com/ • Instagram: https://www.instagram.com/debraroberts_lcsw/ • LinkedIn: https://www.linkedin.com/in/debra-roberts-99b620b3/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| The 10-Year Rule for Building Success That Lasts with Scott Clary | 28 Jan 2026 | 00:48:21 | |
In this episode of Life by Design, Dr. Robyne sits down with entrepreneur, podcast host, and creator Scott D. Clary for a conversation about the realities of success and what it really takes to build something meaningful over time. Together, they explore the mindset behind the “10-year rule,” a long-term approach that reshapes not only how we pursue goals, but how we navigate discomfort, setbacks, and seasons of imbalance. They discuss the power of designing supportive environments and systems that make consistent action easier, as well as the role of an inner circle that both challenges and champions your growth. Plus, why being willing to start imperfectly, put in the reps, and keep iterating is the key to progress. Whether you’re building a business, creating content, or developing any habit, this episode offers practical insight into the real “price of entry” for starting something new, and steady encouragement to keep going, especially on the hard days. In this episode, you’ll learn: • Scott’s approach to content creation and communicating ideas in ways that resonate • The “10-year rule,” and how committing long-term transforms your mindset, expectations, and approach to setbacks • The difference between motivation and discipline, and how to design your life for follow-through • Why having a trusted circle that challenges and champions you is critical to leveling up both personally and professionally • Why there may be seasons where you have to prioritize building over balance • The power of adapting, iterating, and learning as you go, and how to leverage real feedback and data to sharpen your edge • Why we’re living in the golden age of entrepreneurship, opportunity, and creativity *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Scott’s Podcast: Success Story with Scott D. Clary • If you liked this episode, you might also enjoy: How to Be a Long-Term Thinker in a Short-Term World with Dorie Clark Get in Touch with Scott: • Website: https://www.scottdclary.com/ • Instagram: https://instagram.com/scottdclary • LinkedIn: https://linkedin.com/in/scottdclary • YouTube: https://youtube.com/c/scottdclary Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| It’s Never Too Late to Build a Comeback with Brad Jensen | 21 Jan 2026 | 00:51:05 | |
In this week’s episode, marking the start of Season 2, Dr. Robyne is joined by fitness and nutrition coach, business owner, and podcast host Brad Jensen, also known as The Sober Bodybuilder, for a grounded conversation at the intersection of physical wellness, mental health, and human resilience. Brad shares openly about his decade-long struggle with addiction, how hitting rock bottom became a turning point, and the role fitness played in his recovery and sustained sobriety as he rebuilt his life from the ground up. Together, they explore the dangers of wellness misinformation, the deeper reasons we pursue health and well-being, and why beginning the day with simple rituals that nourish the mind, body, and spirit can help us show up more fully for ourselves and for the people who are counting on us. Filled with honest reflections and moments of levity, this episode is a reminder that transformation is possible. Whether you’re starting over for the first time or the thirtieth, hope, joy, and purpose can be rebuilt, one intentional day at a time. Listener note: This episode includes discussion of addiction, substance use, and recovery. Some listeners may find this content sensitive. In this episode, you’ll learn: • That personal comebacks are possible • It’s never too late to start fresh or build something meaningful • Why humor is a powerful part of resilience • What it can look like to support a loved one navigating addiction and recovery • Why fulfillment and happiness cannot be found solely through external achievements • The risks of health trends and misinformation on social media • Real, rooted reasons to pursue fitness and well-being • How morning rituals that nourish the mind, body, and spirit help you show up better for yourself and those counting on you *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Brad’s Podcast: The Brad Jensen Show • Past episode mentioned: Leadership and Resilience from the Inside Out with Mark Divine • Dublin City University study on social media health and wellness trends Get in Touch with Brad: • Website: https://becomenextlevel.com/coaches/brad/ • Instagram: https://www.instagram.com/thesoberbodybuilder/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| Why Self-Leadership Starts with Knowing and Living Your Values with Heather Younger | 14 Jan 2026 | 00:44:12 | |
In this week’s episode, Dr. Robyne is joined by workplace culture expert, founder and CEO of Employee Fanatix, author, and keynote speaker Heather R. Younger for an uplifting conversation about leadership, hope, and well-being. Together, they explore the importance of aligning actions with core values, holding yourself accountable with compassion, and moving from "waiting for permission” to becoming your own green light. They unpack the hidden costs of social comparison and how reframing comparison into celebration can invite learning, connection, and collaboration. Their conversation also highlights the power of intentionally choosing hope as a steadying force in uncertain times, creating space for possibility, growth, and purposeful action. Through real-world stories and actionable insights, this episode offers encouragement and practical ways to cultivate strength, steadiness, and unshakable leadership, so you can show up for yourself and for others at your best. In this episode, you’ll learn: • Why self-leadership is the root of caring leadership • How knowing and living by your values creates alignment • Why waiting for permission or “a green light” from others can keep us from living and leading fully • The importance of developing practical self-care routines that enable sustainable performance and leadership • The distinction between hope and optimism, and why hope is the remedy the world needs right now • The importance of collaboration and community in personal and professional growth • Simple mindset shifts and strategies for managing overwhelm, reframing social comparison, and showing up authentically for yourself and those around you *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Heather’s Podcast: Becoming Unshakable • The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself by Heather R. Younger • Books by Heather R. Younger Get in Touch with Heather: • Website: https://heatheryounger.com/ • Instagram: https://www.instagram.com/heatherryoungerofficial/ • LinkedIn: https://www.linkedin.com/in/heatherryounger/ Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| A Kinder Start to the New Year | 31 Dec 2025 | 00:26:21 | |
In this final episode of the year, Dr. Robyne invites us to set aside the relentless pressures of “new year, new you,” and instead approach January with greater self-compassion and a gentler pace. She reflects on the familiar cycle of well-intentioned resolutions that often don’t last and shares practical guidance for building habits that feel sustainable and aligned with our genuine capacity, energy, and the feelings we truly want to cultivate. Rather than wiping the slate clean or striving for a total reset, she also offers a tender reminder that there is wisdom and hard-earned learning worth carrying forward from both the challenges and the bright moments of the year behind us. Plus, a fresh perspective on what we’re really searching for in the “scavenger hunt” of life in 2026, and why hope might be the key. In this episode, you’ll learn: • Why many resolutions are abandoned by mid-January, and how to approach change with more kindness and realistic expectations • Why January doesn’t have to represent a dramatic “fresh start” and how to bring last year’s hard-earned wisdom forward • The concept of “feeling casting” and designing your days with intention • Practical strategies for holding difficult conversations • Insights on habit formation: understanding cues, behaviors, and the role of rewards and reinforcements • The power of self-awareness and positive reinforcement in creating lasting behavioral change • How to use curiosity instead of judgment when reflecting on your own behaviors and routines *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: January 12, 2026 Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days. There’s a spot waiting for you. Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: • Previous episode mentioned: How to Have a Difficult Conversation Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| A Moment to Exhale | 24 Dec 2025 | 00:29:42 | |
In this gentle solo episode, Dr. Robyne invites you to pause amid the busyness of the season, offering a warm, compassionate space to simply exhale. She reflects on the complexity of the holidays, from the full spectrum of emotions and the pressure to make everything magical, to the messy, sometimes uncomfortable “in-between” days that follow. Along the way, she shares thoughtful invitations for protecting your peace, setting meaningful boundaries, holding big emotions with compassion, and honoring time for rest and recovery. Whether you find yourself celebrating, recalibrating, or simply catching your breath, this is your gentle reminder to make what matters most matter most, cherish your progress, and nurture hope as you enter the new year. In this episode, you’ll learn: • Why the holiday season can feel overwhelming and full of complex emotions • Why rest might feel uncomfortable if you thrive on busyness • How to make peace with productivity guilt and accept that you’ve already done enough • Strategies for giving yourself spaciousness and setting boundaries • How adjusting expectations can help protect your peace • A gentle approach to big emotions • The power and necessity of self-kindness and self-care • How to use this season for planting little seeds of hope for the future • The value of community and connection in difficult times *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: January 12, 2026 Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days. There’s a spot waiting for you. Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Get in Touch with Dr. Robyne: • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn | |||
| How to Be a Long-Term Thinker in a Short-Term World with Dorie Clark | 17 Dec 2025 | 00:32:43 | |
In this episode, Dr. Robyne sits down with bestselling author, speaker, and entrepreneur Dorie Clark for a thought-provoking conversation about long-term thinking and cutting through the noise in our fast-paced, ever-changing world. Together, they discuss how small, intentional actions today can transform your tomorrow, why protecting white space in your schedule is vital, and why getting methodical about what you say yes (and no) to helps you stay focused on what matters most. They also share practical advice on the importance of setting realistic priorities and how to openly and collaboratively approach your manager when you’re feeling overwhelmed with a full plate. Plus, a powerful reminder that we’re all experimenting, learning, and adjusting as we go, and no one has it perfectly figured out. If you’re feeling pulled in too many directions or longing to play the long game, this episode offers wisdom, real-world examples, and inspiration to make choices today that your future self will thank you for. In this episode, you’ll learn:
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| Building a Life You Love with Bryan Neale | 10 Dec 2025 | 00:48:50 | |
Today on Resiliency Redefined, Dr. Robyne welcomes NFL referee, founder of Blind Zebra Consulting, keynote speaker, and podcast host Bryan Neale. Bryan shares his remarkable journey: from the anxiety of bankruptcy in his twenties to the thrill of officiating the Super Bowl. He talks about what it takes to officiate at the highest level, including how he handles public criticism, stays focused under pressure, and leans on habits and routines to deliver excellence. Together, they explore why doing what you love for reasons bigger than yourself matters, how discipline creates freedom, and how the magic of sport (especially in college stadiums) can bring communities together and create lifelong memories. Plus, Bryan shares a moving story about witnessing the on-field revival of NFL player Damar Hamlin and how he carries that gratitude and perspective forward. Whether you’re a sports fan, a parent cheering on the sidelines, or someone looking for real stories of hope and reinvention, this episode is a heartfelt masterclass on betting on yourself, showing up for the work, and finding fulfillment in the journey. In this episode, you’ll learn:
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| Leadership and Resilience from the Inside Out with Mark Divine | 03 Dec 2025 | 00:51:39 | |
In today’s episode, Dr. Robyne is joined by retired U.S. Navy SEAL Commander, bestselling author, entrepreneur, and coach Mark Divine for a timely conversation about what it means to lead and live with greater self-awareness, adaptability, and authenticity. Together, they explore evidence-based practices for building resilience in an ever-changing and uncertain world, and how grounding habits, such as breathwork and mindfulness, quietly build the inner steadiness we rely on in both big moments and the small rhythms of everyday life. Mark also reflects on a recent experience that tested his perspective and brought forward deep gratitude and hope, offering a gentle reminder of the lessons that can emerge from life’s unexpected turns. This episode invites you to re-examine your relationship with challenge, embrace meaningful discomfort, and discover practices that resource you to stay steady and present, no matter what life brings. In this episode, you’ll learn:
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| Authenticity, Community, and Parenting in the Digital Age with Cat and Nat | 26 Nov 2025 | 00:51:15 | |
This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life. Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They talk candidly about the value of trusting your intuition, showing up as your unique self, and the pressures families face to “get it right,” while reminding us that when we support one another, the load becomes lighter and we feel less alone. You’ll hear wisdom on raising resilient kids in a fast-changing world, finding and creating joy in the season you’re in (even if it’s messy), and giving yourself permission to release the comparison trap. Plus, Cat and Nat share their favorite parenting tips. In this episode, you’ll learn:
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| Road-Tested Travel Strategies | 20 Nov 2025 | 00:26:22 | |
In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and more intentional. She also speaks candidly about the emotional realities of being away from home, the importance of protecting moments of connection, the strength of a solid support system, and the joyful magic of returning home again. In this episode, you’ll learn:
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| Say Something Your Future Self Will Thank You For with Jam Gamble | 19 Nov 2025 | 00:39:35 | |
In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention. Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to share her story became acts of healing, strength, and self-respect. Together, they explore what it means to help people feel truly seen and safe, the difference between fitting in and belonging, and how embracing your authentic self creates the conditions for genuine connection and meaningful impact. You’ll walk away with grounded, practical insights about knowing who you are, conducting “vocal audits,” and creating spaces within yourself and around you where true connection and belonging can take root. In this episode, you’ll learn:
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| What Really Makes a Leader Worth Following with Stephen Shedletzky | 12 Nov 2025 | 00:36:04 | |
What does it really mean to be a leader? This week on Resiliency Redefined, Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of Speak-Up Culture—for a thought-provoking conversation about what defines leadership in today’s world. Shed, known for helping leaders build trusting, purpose-driven workplaces where it’s safe and worth it for people to speak up, shares how leadership is less about titles and more about tangible, observable behaviors that inspire genuine followership and foster healthy cultures. Together, they explore three essential leadership behaviors, the impact of stress, uncertainty, and challenge on leadership, and how real change begins when leaders and teams define and live the behaviors they value most. Whether you’re leading a small team or navigating a complex organization, this episode is packed with fresh perspectives, candid reflections on the challenges and opportunities of leadership today, and real-world strategies you can put into practice right away. In this episode, you’ll learn:
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