Explore every episode of the podcast Permission To Thrive with Suzi Lula

Dive into the complete episode list for Permission To Thrive with Suzi Lula. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	100. How to Make Vulnerability Your Superpower with Rev. Carlton Teabout	21 Jan 2026	00:42:38
🌟 Why You Can't Miss This Episode: The Mirror That Changed Everything – Discover how a simple mirror exercise at Suzi‘s Sanctuary Retreat shattered decades of body shame and judgment, revealing a profound path to self-acceptance that will inspire your own healing journey Vulnerability is Your Superpower – Learn why being soft, gentle, and vulnerable with yourself isn't weakness—it's the gateway to authentic strength and expansion (especially powerful for men navigating cultural conditioning as well as mothers raising boys) The Maya Angelou Method – Get a practical tool for silencing your inner critic by "borrowing" a loving voice until you can cultivate your own compassionate self-talk Making Yourself New, Moment by Moment – Explore the quantum possibility of reinvention at any time, not just New Year's, through the practice of beginner's mind and childlike wonder When Canceling is Courage – Hear the transformative story of choosing self-care over performance, and why putting yourself first actually expands your capacity to serve others Create Your Inner Sanctuary – Learn how to build a safe, decorated inner space where every part of you—even the messy, bullied, or shamed parts—can be held with love The Body-Mind Revolution – Understand why your relationship with your body temple is the foundation for all other relationships in your life, and how healing body shame creates spaciousness for miracles This conversation will give you permission to be gentle with yourself, embrace your sensitivity as strength, and discover that the new you is always just one vulnerable moment away. SOUL PSYCHOLOGY CERTIFICATION 2026 A 5-Month Transformational Journey For more information: 👉 https://courses.suzilula.com/soulcarecoaching Give yourself permission to be held, supported, and nourished. This is not about fixing — it’s about remembering what it feels like to come home to yourself. Have questions? Email us at Team@SuziLula.com If this episode supported you, please subscribe or follow, leave a 5-star review, and turn on notifications so you never miss a new episode — dropping every Wednesday. Thank you for your support. Your shares, subscriptions, and reviews mean so much. We’re one of the fastest-growing podcasts, and I’m grateful to share this message of thriving with more people. Until next week — give yourself permission to thrive. Much love, Suzi Connect with Suzi Lula: Website: ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ Instagram:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠
	99 . Redesigning Your Holiday Experience	17 Dec 2025	00:53:32
In this episode, my amazing Soul Psychology Coach, Devon Evans and I explore the transformative power of slowing down during the holiday season in order to “Redesign Your Holiday Experience”. The holidays have a way of amplifying everything — expectations, old patterns, and unmet needs. In this deeply grounding conversation, Suzi and Devon explore how Soul Care practices can transform holiday experiences from overwhelming to sacred, from reactive to nourishing. Rather than pushing through and overcommitting, this episode invites you to slow down, listen deeply, and create conditions that support your Inner Peace and Calm — no matter what’s happening around you. This is a gentle reminder that thriving during the holidays isn’t about doing more… it’s about being more present with yourself. ✨ Soul Care & the Holidays Devon shares the essence of Soul Care teachings and how they help create spaciousness, relaxation, and authenticity during the holiday season — even when family dynamics feel charged. ✨ Sacred Listening & Micro-Moments of Peace Learn how Sacred Listening allows you to stay compassionate and present without falling into fixing, managing, or absorbing others’ emotions. Devon reflects on Thanksgiving experiences that revealed the power of simply witnessing and listening family members around her. ✨ Letting Go of Over-Responsibility Suzi and Devon open up about their shared histories of people-pleasing and over-functioning in family and social settings — and how practicing self-compassion has changed the way they show up. ✨ From Control to Inner Safety The conversation highlights how holidays can magnify old survival patterns, and why internal work — not external control — is the path to true calm and fulfillment. ✨ Community, Healing & Authenticity Devon reflects on the transformative power of being witnessed in community, and how the Soul Care Community supports deep growth, honesty, and emotional freedom. ✨ Staying True to Yourself From honoring health choices to setting clear intentions, this episode explores how authenticity is one of the most loving forms of holiday self-care. What shifts inside you when you give yourself permission to pause… to listen instead of fix… to choose presence over people pleasing? This episode is a sacred opportunity to care for yourself — especially during a season that often asks us to give more than we have. Deepen Your Holiday Healing 🌿 If this conversation resonates, you’re warmly invited to join my FREE Soul Psychology Master Class: Holiday Healing on December 19th. This sacred gathering offers space to slow down, gently tend to your nervous system, and receive guided Soul Care processes in community — especially if the holidays stir old patterns, emotional fatigue, or over-responsibility. ✨ Holiday Healing \| December 19th (Replays will be sent if you can’t attend live) 👉https://courses.suzilula.com/holydays SOUL PSYCHOLOGY CERTIFICATION 2026 A 5-Month Transformational Journey For more information: 👉 https://courses.suzilula.com/soulcarecoaching Give yourself permission to be held, supported, and nourished. This is not about fixing — it’s about remembering what it feels like to come home to yourself. Have questions? Email us at Team@SuziLula.com If this episode supported you, please subscribe or follow, leave a 5-star review, and turn on notifications so you never miss a new episode — dropping every Wednesday. Thank you for your support. Your shares, subscriptions, and reviews mean so much. We’re one of the fastest-growing podcasts, and I’m grateful to share this message of thriving with more people. Until next week — give yourself permission to thrive. Much love, Suzi Connect with Suzi Lula: Website: ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ Instagram:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠
	98. How to Set Healthy Holiday Boundaries with Joye Madden	10 Dec 2025	00:50:02
I really wanted to share a few episodes to assist you to completely transform your holiday experience this year! In this episode, I talk with my amazing Soul Psychology Coach, Joye Madden. Joye speaks so candidly, authentically, and transparently that I know you’re going to leave with the INSPIRATION and COURAGE to transform your Holiday Season! Holiday Challenges We Addressed: Navigating overwhelming expectations from family, culture and within ourselves! Managing stress and emotional triggers during gatherings Dealing with the pressure to create “perfect” celebrations and the permission not to use the “good China”! Setting healthy boundaries with loved ones - even a very kind “un-invitation” Balancing Self Care / Soul Care with holiday obligations Key Takeaways: When you care for yourself, the way Joye shares with us, everyone around you also relaxes and notices! How to communicate boundaries with kindness and confidence Tips for prioritizing your own well-being without guilt 2 Real-life examples of how Joye overcame holiday hurdles Why This Is a Must Listen/Watch: Hearing what Joye was able to do will convince you that you can transform your holiday experience from stressful to joyful! You’ll gain tools to protect your mental health and foster deeper connections with those who matter most. Whether you love the holidays or are dreading them, you’ll walk away with new perspectives and practical steps to make this season truly reflect what is important to you!. How It Could Change Your Holidays: Imagine feeling empowered and at Peace instead of overwhelmed. Picture yourself enjoying the holidays on your own terms, with less stress and more fulfillment. This episode could be the key to making your holidays happier, healthier, and more meaningful than ever before. FREE Holiday Healing Soul Psychology Masterclass Dec 19th, 11 am PST (Replays are sent if you can’t make it live) https://courses.suzilula.com/holydays SOUL PSYCHOLOGY CERTIFICATION 2026 A 5 MONTH TRANSFORMATIONAL JOURNEY FOR MORE INFORMATION: https://courses.suzilula.com/soulcarecoaching Have questions for me? Email them to Team@SuziLula.com Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠
	97. The Transformational Power of Gratitude	26 Nov 2025	00:41:26
Hi everyone, I really wanted to do an episode on Gratitude that I’ve never seen before … Gratitude specifically for your Inner Child from a Soul Psychology perspective. It is your Inner Child who has weathered many past holiday traumas and experiences. You’ll learn how gratitude becomes a tool for inner child healing, nervous system soothing, emotional resilience, and expanded awareness — especially during the heightened emotional landscape of the holidays. You Will Learn: • Why the holidays magnify unresolved childhood patterns • How gratitude creates internal safety • Gratitude toward your inner child and survival self • How to use gratitude to navigate holiday stress, expectations, and triggers • The power of the Emotional Messenger System • Rising into your Mountaintop Awareness • A guided Inner Child Gratitude Meditation • How to transform your holiday experience from the inside out Featured Practice: 🌟 The Inner Child Gratitude Meditation: A mountaintop visualization that brings profound safety, comfort, and healing to the inner child. When you free the Inner Child from those past holiday experiences, you open the possibility for a new holiday season that truly reflects your Highest, most Authentic, Soul Self! Have questions for me? Email them to Team@SuziLula.com Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠
	96. The Mystical Power of 11:11 — with Suzi Lula	19 Nov 2025	00:50:52
I wanted to do an episode on 11:11 because it is a portal of LIGHT and 11:11 happens twice every day, as does 1:11 so we can use this as a portal daily in our lives. Watch this episode to learn more about how to: 🌀Use 11:11 as a Daily Spiritual Practice 🌀Empower your Thoughts 🌀Align your energy and your Identity with your Highest Self 🌀Find Body, Mind, Spirit Coherence within you 🌀Harness the Power of Self Kindness to create more connected relationships 🌀 Experience the Freedom that comes with Inner Safety I’d love to hear from you! Have questions for me? Email them to Team@SuziLula.com Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠
	95. “The Risk of NOT Risking”	30 Oct 2025	00:39:01
When is the last time you risked in your life? Is there something within you that you know you want to do, but you are afraid? Do you think there's a cost to trying to play safe in your life? Do you think there's a greater cost by NOT taking the risk? These are some of the things we'll be exploring in this episode of Permission to Thrive titled: "The Risk NOT to Risk … and What Happens When You Say Yes to Your Soul" We explore: How Risk is the Catalyst for your Transformation” The Cost of Playing It Safe in life … and the Freedom That Awaits Beyond Fear How Risk is the Bridge Between Who You Are and Who You’re Becoming How Inner Safety is The Foundation of Successful Risk taking How Risk Transforms Your Life and Relationships And mostly that … True transformation isn’t in the outer result — it’s in the identity shift that happens the moment you say yes 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠ Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula
	94. The Life Changing Power of Rest with Suzi Lula	24 Sep 2025	00:35:17
Rest is not selfish — it’s sacred. In this episode of Permission to Thrive, Suzi shares why rest is a spiritual practice and how slowing down can transform your relationships, your nervous system, and your life. She opens up about moving through mom guilt, social conditioning, and overwhelm to create a thriving life rooted in self-care and soul care. In this week’s episode of Permission to Thrive, Suzi invites you to see rest not as a luxury, but as a sacred spiritual practice. She shares her personal journey of moving through mom-guilt, social conditioning, and exhaustion into a life curated around rest, soul care, and true connection. You’ll hear how saying “yes” to rest has transformed Suzi’s relationships with her son, her family, her community, and her own soul. She opens up about the courage it takes to unplug, resource yourself, and give yourself permission to live a thriving life. What You’ll Learn in This Episode: ✨ Why rest is one of the most powerful spiritual practices you can cultivate ✨ How to move through guilt and conditioning that say rest is “selfish” ✨ The connection between rest, nervous system regulation, and thriving relationships ✨ Simple, inspired actions you can take today to unplug and resource yourself ✨ Behind-the-scenes of creating the upcoming Sanctuary retreat in Los Angeles Takeaway: Rest is not selfish. Rest is sacred. When you say yes to slowing down, you create space for joy, intimacy, and connection — with yourself and with the people you love most. Resources & Links Mentioned in This Episode: 🌸 Learn more about the Sanctuary Retreat in Los Angeles this October → https://courses.suzilula.com/SANCTUARY⁠ 📖 Suzi’s book: The Motherhood Evolution: How Thriving Mothers Raise Thriving Children 💌 Let’s Connect! I love hearing from you! Send me a DM or email to share how you are giving yourself permission to rest this week. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠ Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula
	93. From Crisis to Opportunity - with Suzi	10 Sep 2025	00:30:15
I wanted to share with you all an Inspirational Talk I was invited to give recently at The Agape International Spiritual Center. In it, I invite you to step into your next version, future self—the 2.0 version of who you truly are. I guide you through a journey of shifting your identity from Limitation to Liberation. I share my own story of moving through financial fear, realizing that what I thought was a Financial Crisis was actually an IDENTITY CRISIS! And CRISIS means OPPORTUNITY! I show you how to use what you are going through as an opportunity. Within you is an encoded potential—a future self already alive inside you, waiting to be embodied right now. This episode is an activation, a reminder that we are not defined by our past, our family lineage, or our circumstances. We came through our families, but we are Spiritual—boundless, limitless, encoded to evolve. What You’ll Learn in This Episode: ✨ How to move from crisis into opportunity by shifting identity ✨ Why your future self already exists and how to embody it now ✨ The meaning of “already done consciousness”, your future self and how it transforms your life ✨ Why nothing is impossible when you align with your Soul’s True Identity ✨ A collective activation for global peace, sovereignty, and light Key Quotes from Suzi: “I wasn’t having a financial crisis—I was having an identity crisis.” “You didn’t come from your family. You came through them.” “Encoded within you is everything you need to evolve into your highest self.” “Nothing is impossible in your life.” Takeaway Practice: Repeat these affirmations throughout your day: 🌟 I am standing in my future self now. 🌟 I am embodying the next version of me now. 🌟 I live in the already done consciousness. 🌟 Nothing is impossible in my life. As you awaken to your limitless potential, also hold the vision for our collective future self—a world of peace, where every child is cherished, every soul is sovereign, and every being is seen. You’re Invited: SANCTUARY RETREAT ✨ 📅 October 10–13, 2025 📍 Los Angeles, CA I’m so excited to announce my first-ever in-person retreat! 🌿 This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜 👉 Click here for all the details and to register: https://courses.suzilula.com/SANCTUARY 📧 Questions? Email me directly at suzi@suzilula.com I would love to have you with us! 🌸 Want Suzi to Answer Your Question on the Show? 📧 Email your questions to: Team@SuziLula.com ⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving. 🙏 Thank you for being part of one of the fastest-growing spiritual podcasts! Until next week… ✨ Give yourself permission to thrive. ✨ Connect with Suzi Lula 🌐 https://suzilula.com/ 📘 https://www.facebook.com/SuziLula 📸 @suzi.lula https://www.instagram.com/suzi.lula/ ▶️ https://www.youtube.com/@SuziLula
	92. The Practice and Power of “Retreating”	27 Aug 2025	00:44:22
Today, I have with me 3 of my beautiful Soul Psychology Coaches: Laurie Eddleston, Ama Barron and Joye Madden and we are talking about the Self Care / Soul Care journey. We talk about: 🌀Becoming aware of your conditioning from family and culture around Self Care. 🌀Beneath your conditioning is your Wisdom and how to follow it. 🌀Start where you are on your Self Care journey. 🌀The Courage and Bravery it takes to care for yourself so that you can show up for others. 🌀How others are ultimately the beneficiary of our Self Care practice!! If you feel called to attend my first ever in person SANCTUARY RETREAT in Los Angeles in Oct, please email me at Suzi@SuziLula.com I’d LOVE to speak with you about it! We have a beautiful group of people gathering! You’re Invited: SANCTUARY RETREAT 📅 October 10–13, 2025 📍 Los Angeles, CA I’m so excited to announce my first-ever in-person retreat! 🌿 This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜 👉 Click here for all the details and to register: https://courses.suzilula.com/SANCTUARY 📧 Questions? Email me directly at suzi@suzilula.com I would love to have you with us! 🌸 Want Suzi to Answer Your Question on the Show? 📧 Email your questions to: Team@SuziLula.com ⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving. 🙏 Thank you for being part of one of the fastest-growing spiritual podcasts! Until next week… ✨ Give yourself permission to thrive. ✨ Connect with Suzi Lula 🌐 https://suzilula.com/ 📘 https://www.facebook.com/SuziLula 📸 @suzi.lula https://www.instagram.com/suzi.lula/ ▶️ https://www.youtube.com/@SuziLula
	91. Where Confidence Meets Worthiness with Heather Beaton and Suzi Lula	20 Aug 2025	00:47:49
With my special guest, Heather Beaton — Soul Psychology Coach, Executive Leadership Coach, and Founder of Illuminate: Unleash Your Inner Leadership Brilliance. ✨ In this conversation, we explore two key intentions: That you walk away with a deeper awareness that everything you need to create a rich, thriving, and fulfilling life already lives within you — flowing from the inside out, rather than relying on the outside in. That you recognize self-worth and self-trust as the foundation upon which your Truth and Essence are built. Here’s to your journey of self-worth and self-trust — anchored, grounded, and centered in your own inner wisdom, intuition, navigational system, and power. Meet Heather Beaton: Executive Leadership & Soul Care Coach Heather Beaton is an Executive Leadership & Soul Care Coach whose approach is grounded, direct, empathic, courageous, wise, and honest. She creates a sacred space where clients feel safe to gently lower their defenses, allowing their inner light to shine through. With Heather’s guidance, individuals are continually invited to embrace the truth of who they are and lead from that place of authenticity. 📌 Connect with Heather 🔗 LinkedIn: Heather Beaton 📧 Email: heatherbeaton@shaw.ca You’re Invited: SANCTUARY RETREAT ✨ 📅 October 10–13, 2025 📍 Los Angeles, CA I’m so excited to announce my first-ever in-person retreat! 🌿 This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜 👉 Click here for all the details and to register: https://courses.suzilula.com/SANCTUARY 📧 Questions? Email me directly at suzi@suzilula.com I would love to have you with us! 🌸 Want Suzi to Answer Your Question on the Show? 📧 Email your questions to: Team@SuziLula.com ⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving. 🙏 Thank you for being part of one of the fastest-growing spiritual podcasts! Until next week… ✨ Give yourself permission to thrive. ✨ Connect with Suzi Lula 🌐 https://suzilula.com/ 📘 https://www.facebook.com/SuziLula 📸 @suzi.lula https://www.instagram.com/suzi.lula/ ▶️ https://www.youtube.com/@SuziLula
	90. How to find Peace During Chaotic World Events	13 Jul 2025	00:35:16
A dear friend, colleague and Soul Care Coach, Rev Carlton Teabout says, “When the outer world intensifies, it’s time to INTENSIFY our Spiritual Practice!” In the midst of the global - polarizing - events, so many clients are asking how to: 🌀 Calm their Anxiety 🌀 Soothe their Nervous System 🌀 Stay Grounded and Centered 🌀 Find and Anchor INNER PEACE 🌀 Talk with their children about world events 🌀 Talk to anyone with opposing ideas and values, including family members In this episode, I answer those questions by sharing 4 of my personal Spiritual Practices that are lifting my vibration and providing me PEACE and CALM daily during this time. May this episode leave you Soul Nourished, Soul Soothed and Deeply at Peace. Please share your takeaways at Team@SuziLula.com I love hearing from you. You're Invited: SANCTUARY RETREAT 🗓️ October 10–13, 2025 📍 Los Angeles, CA I’m so excited to announce my first-ever in-person retreat! This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 👉 Click here for all the details and to register https://courses.suzilula.com/SANCTUARY 📧 Questions? Email me directly at suzi@suzilula.com I would love to have you with us! Want Suzi to Answer Your Question on the Show? Email your questions to: Team@SuziLula.com Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving. Thank you for being part of one of the fastest-growing spiritual podcasts! Until next week... Give yourself permission to thrive. 💖 Connect with Suzi Lula 🌐⁠⁠⁠ ⁠https://suzilula.com/⁠⁠⁠⁠ 📘⁠⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠ 📸⁠⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠ 📺⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@SuziLula
	89. Healing Generational Trauma with Ama Baron	13 Jul 2025	01:00:21
In this heartfelt episode of Permission to Thrive, I’m joined by one of my beloved Soul Care Coaches, Ama Baron. Ama’s journey is so inspiring — from being a struggling single mama to breaking free from generational trauma and stepping into her own inner empowerment. We dive deep into what I call Soul Care — beyond surface-level self-care — and explore how practices like spiritual psychology, emotional regulation, and creating a safe inner environment can lead to transformation in every area of your life, including your relationships and financial stability. We also talk about: Refraining from reactivity and parenting with presence Regulating your nervous system Deepening your Soul connection Healing and breaking generational patterns Embracing your feminine energy and inner power You’ll walk away from this episode feeling seen, inspired, and more connected to your own Soul. Episode Highlights: 00:00 – Welcome and Introduction 01:44 – Ama’s Story: Breaking Generational Cycles 03:49 – Childhood Challenges and Family Dynamics 07:45 – Discovering Soul Psychology 19:05 – The Spiral of Healing and Transformation 23:26 – Ama’s Experience with Retreating 29:25 – Why Self-Care Is Essential for Mothers 29:55 – Creating Sacred Time and Space 30:47 – How Soul Care Shifts Family Dynamics 32:49 – Redefining Self-Care as Soul Care 33:57 – The Transformative Power of Retreats 35:11 – Financial Abundance Through Inner Alignment 35:52 – Disciplining Children with Compassion 39:21 – Vulnerability as Strength in Parenting 44:51 – Breaking Generational Trauma 47:48 – Embracing the Feminine and Inner Power 51:09 – The Ripple Effect of Feminine Energy 54:19 – Invitation to My First-Ever In-Person Sanctuary Retreat 56:54 – Final Thoughts and Takeaways You're Invited: SANCTUARY RETREAT 🗓️ October 10–13, 2025 📍 Los Angeles, CA I’m so excited to announce my first-ever in-person retreat! This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 👉 Click here for all the details and to register https://courses.suzilula.com/SANCTUARY 📧 Questions? Email me directly at Suzi@SuziLula.com I would love to have you with us! Meet Ama Baron Susana Amarian Barron, known as Ama, is a certified Soul Care Coach and ALSP at the Agape Spiritual Center, practicing multiple healing modalities. She owns an interpreting business and translated Suzi Lula’s book The Motherhood Evolution, along with other spiritual writings. Ama is a mother of two, and for the past 15 years, she has re-parented herself and raised her children through the lens of Spiritual Psychology — under the mentorship of Suzi Lula. She also actively supports various community organizations and is devoted to empowering others through her work. Want Suzi to Answer Your Question on the Show? Email your questions to: Team@SuziLula.com Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving. Thank you for being part of one of the fastest-growing spiritual podcasts! Until next week... Give yourself permission to thrive. 💖 Connect with Suzi Lula 🌐⁠⁠⁠ ⁠https://suzilula.com/⁠⁠⁠⁠ 📘⁠⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠ 📸⁠⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠ 📺⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@SuziLula
	88. How to Live Guilt Free with Joye Madden	13 Jul 2025	00:57:43
In this intimate and honest episode, Joye and I dive into the ways that Guilt robs us from living a Soul Satisfied and Fulfilled life. We cover: Joye’s journey from enmeshment to liberation with her daughter Joye’s family, Religious and Cultural indoctrination in Guilt and Martyrdom to prove her worth as a woman and mom How Joye freed herself and continues to free herself daily As well as: 🌺 What It Looks Like to Live Guilt-Free in Self and Soul Care You speak your needs out loud, unapologetically. You rest without overexplaining or justifying. You model to your children a mother who is emotionally resourced, alive, and connected to her own Spirit. You allow pleasure, beauty, and creativity to guide your days. You stop abandoning yourself to meet others out of obligation — and instead, model radical self-honoring. You feel whole — not because of what you do for others, but because you are finally caring for you. AND… we also talk about my first-ever SANCTUARY RETREAT happening in Los Angeles this October 10–13, 2025! I’m excited to share that I’ll be hosting a FREE Sanctuary Summer Online Retreat this coming June 27th at 11 AM PST — all the details are below! 👉 Click the link below for more details: 🌿 FREE Sanctuary Summer Online Retreat — June 27 at 11 AM PST https://courses.suzilula.com/offers/TfKGhtFt/checkout 🌟 SANCTUARY RETREAT — October 10–13, 2025 https://courses.suzilula.com/SANCTUARY ⁠⁠ Joye Madden is a Birmingham, Alabama–based coach whose passion for recovery is rooted in her own healing journey. Having witnessed her loved ones — including her parents and children — struggle with mental illness and addiction, Joye developed a deep commitment to sharing the profound happiness she discovered by courageously facing her own darkness to find her light. She is a Certified Conscious Parenting Coach trained by Dr. Shefali and a Soul Care Coach mentored by Suzi Lula. Through her work, Joye guides parents into their own healing, teaches them to practice self-care in the midst of motherhood, and helps families access the resources they need. She is a devoted advocate for families navigating the challenges of mental illness and addiction. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠ Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at⁠⁠⁠ ⁠https://suzilula.com/⁠⁠⁠⁠ Facebook:⁠⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠ IG:⁠⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠ YouTube:⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@SuziLula
	87. Agape Talk Pick Up Your Broom 2nd Service	13 Jul 2025	00:30:29
I wanted to share with you a powerful recent talk that I was honored to give at The Agape International Spiritual Center where I work closely with Michael Bernard Beckwith. In this episode I show you how taking the smallest steps in the direction of your dreams is the fastest way to manifest your dreams. And I show you how to do it all from a feminine energy of Rest, Resourcing and Receiving. Please let me know your takeaways!! I’m so excited to announce my first ever in person Sanctuary Retreat!! You take care of everyone else. Now it’s time for YOU! Click the Link below for more details: https://courses.suzilula.com/SANCTUARY 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠ Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠
	86. Honoring Transitions in a World That Doesn’t	28 May 2025	00:41:43
We’re talking about Honoring Transitions in a World that Doesn’t! Here are some takeaways for you: 🌀 Transitions are not only important, they are Sacred 🌀 Transitions allow our Soul to Evolve into the next version of yourself 🌀 Transitions are not detours. They are the path. You’re not “off track.” You’re becoming the next version of yourself if you give yourself the time and the space to evolve during the transition. 🌀 The world “bounces” and moves fast, but your soul doesn’t bounce. It breathes. It unfolds. It listens. 🌀 This is soul work. It’s subtle. It’s nonlinear. It’s sacred. And because the world doesn’t slow down, you must become the safe place where your own transition is honored and the next version of yourself is welcomed. 🌀 Every transition has a particular message for you. Listen for the message that is underneath the transition Ask yourself these questions: 🌀 What are you releasing? 🌀 What is falling away? 🌀 And what sacred space are you being invited to hold for yourself? 🌀You are not lost. You are deepening. 🌀You are not stuck. You are gestating. 🌀You are not behind. You are being reborn. Sign up for our Certification waitlist: https://suzilula.com Join our upcoming Retreat this October 2025: https://courses.suzilula.com/SANCTUARY Don’t forget to subscribe/follow, leave a 5-star review, and set an alert to get notified every Wednesday when new episodes drop! Thank you for your amazing support—your shares, subscriptions, and reviews mean the world. We’re one of the fastest-growing podcasts, and it’s all thanks to you. Let’s continue spreading the message of thriving! Until next week, give yourself permission to thrive. Much love! 💛 Follow Suzi Lula: Facebook: https://www.facebook.com/SuziLula Instagram: @suzi.lula YouTube: https://www.youtube.com/@SuziLula
	85. Happy Re-Mothering to You!	16 May 2025	00:31:23
In this episode, I share about a personal cyber fraud experience and my subsequent absence over the past few months. I also share a few key gifts for you this Mother’s Day week! 🌀 All “good” (i.e.”effective”) Mothering - whether you are mothering children, a project, your career, your marriage - is ultimately an inner RE-Mothering process. 🌀Re mothering is the process and the practice of giving to yourself that which you did not receive when you were a child 🌀Self Care - or Soul Care, as Suzi calls it - is not only not selfish, it is the greatest gift you can give to your children and all those in your life because when you care for yourself, you show up differently in all of your relationships. 🌀Suzi takes you through a process of connecting to your inner unmet needs to begin the Re-Mothering process I would be so grateful if you would please share this episode with a friend who you think would benefit from this message. I would also be so grateful if you would take a moment, hit the subscribe button to follow this podcast and leave a 5 star review! And please give yourself Permission to Thrive this week! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠
	84. Shine Bright Like a Diamond - with Suzi Lula	25 Dec 2024	00:33:54
👇 Join our Soul Psychology Certification waitlist ⁠⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠⁠ Next certification starts on January 30, 2025 A message for those struggling during the holidays... 💎✨ In my latest podcast episode, “Shine Bright Like a Diamond,” I explore the transformative powers that lie within life's challenges. Each moment, no matter how dark, holds the potential for transcendent opportunities… …In other words, diamonds waiting to be mined 💎⛏. 🎙️ I do a deep dive into… 1️⃣ how to discover the precious gems within ourselves, regardless of our life journey… 2️⃣ how tools and lessons can be uncovered in every dark situation, if only we're willing to dig for them… 3️⃣ how every time we find the "diamonds" in a situation, we work to shift our consciousness 4️⃣ examples of how to leave a situation with more light than we started with. Remember, there are spaces of light within you yet to be explored. This episode is a guide to help you navigate them with a newfound brilliance! ✨ 👉 Tune in and share this message with someone who may need to hear it today. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	83. Not a Creature Was Stirring: Tips and Tricks For Finding Stillness Over the Holidays	18 Dec 2024	00:39:37
👇 Join our Soul Psychology Certification waitlist ⁠⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠⁠ Next certification starts on January 30, 2025 Maybe you don't have Un comfy feelings towards the holidays themselves, but towards the people that come around during them - especially today, for those who celebrate Christmas 👀. So many of us have unhealed energy between our families and/or those we love, and the holidays have a way of shining a light on that unhealed energy … often creating a cloud of chaos and dis-ease in the spaces that you share this time of year. And although it's important to validate and acknowledge the discomfort you feel surrounding these difficult dynamics, it's equally important to be able to feel empowered in your ability to create peace and stillness within yourself — DESPITE the chaos. 🎙 In this episode of “Permission to Thrive,” I share 3 tips and practices for you to feel acknowledged, validated, and supported in the heavy feelings that can come up during the holidays… …as well as a practice for using the inner peace we ALL have within us to help you 💫 SHINE 💫 this holiday season! So looking forward to hearing what you think! Come back and share your takeaways here! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	82. Put Your Oxygen Mask On First: A Conversation About Women and Martyrdom	11 Dec 2024	00:51:25
👇 Join our Soul Psychology Certification waitlist ⁠⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠⁠ Next certification starts on January 30, 2025 Let's redefine the role of women and mothers by prioritizing our well-being this holiday season. Join me in 'Transforming Martyrdom' as we explore why self-sacrifice harms us mentally and how we can break free from these expectations. Giving ourselves permission to thrive is the greatest gift we can offer. 🌀 What does it mean to be a martyr? 🌀 How are women and mothers culturally conditioned to be martyrs? 🌀 Why is martyrdom toxic for our mental health? 🌀 How can we ditch martyrdom and still be good people/partners/parents? This is the motherhood advice no one wants to tell you: 🌀 Our culturally indoctrinated desire to put others before ourselves is making women and mothers sick. 🌀 It's making us depressed. 🌀 It's burning us out. I'm hosting a FREE 2 Day Master Class this Thursday and Friday( Dec. 12-13, 2025) @11AM PST, Year End REFLECTION Review - Restore - Receive - Rise Click Here to register for the FREE 2 Day Master Class! Interested in more? Check out my 5-month Soul Psychology Coaching Certification Program starting in January 30, 2025! ⁠Click HERE for more information Soul Care Coaching™ – Suzi Lula⁠⁠
	81. You Deserve a Peaceful Holiday Season -- Here's How You Make One.! – with Suzi Lula	04 Dec 2024	00:43:53
👇 Join our Soul Psychology Certification waitlist ⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠ Next certification starts on January 30, 2025 🎁✨I don’t know who needs to hear this today, but you deserve a PEACEFUL HOLIDAY SEASON! …And I've got the tools - and A FREE MASTERCLASS to help you make it happen! In this re-airing episode of 🎙 'Permission to Thrive,’ 🎙we explore how to shift away from the external noise and create a season grounded in your TRUE ESSENCE and the TRUE ESSENCE OF THE SEASON - WHICH IS LIGHT AND PEACE!. 🎧 Tune in to discover how to slow down, connect with what truly matters, and move through the holidays from your heart, spirit, and soul. 👉 Head over to the link in my bio and listen to: 'You Deserve a Peaceful Holiday Season -- Here's How You Make One.' AND … join me for a FREE 2 Day Master Class Prepare to end your year with intention, clarity, and a renewed sense of purpose in a FREE 2-Day Masterclass with me: Year-End Reflection - The Soul Psychology Way. 🌟 Over two powerful sessions on December 12 and 13 at 11 AM PST, I will guide you to: 🌀 Review the lessons and gifts of 2024 🌀 Restore your energy and align with your inner wisdom 🌀 Receive fresh inspiration and guidance for the year ahead 🌀 Rise into 2025 with renewed focus and empowerment Whether you're looking to reflect, recharge, or set clear intentions, this masterclass offers a soulful space for transformation. And don’t worry if you can’t join live—replays will be sent! AND … Suzi will share about “The Soul Psychology Way” and why transformation from the SOUL level is life long transformation There’ll be a Q and A and you’ll hear from Suzi’s Soul Psychology Coaches on Fri. Doors are open for our Soul Psychology Certification which begins Jan 2025. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	79. Soul Psychology Will Change Your Life — with Suzi Lula	13 Nov 2024	00:47:55
👇 Join our Soul Psychology Certification waitlist Suzi Lula – Wisdom Teacher, Spiritual Therapist Next certification starts on January 30, 2025 👉 Imagine this: A young child falls off their bike, scrapes their knee, and runs to their mom. Sure, they need a band-aid, but what they really need is an emotional hug. That “Oh my gosh, honey, I can see you’re hurting. I’m right here for you” kind of hug. It’s the hug that heals, not the band-aid. The same goes for our emotional wounds — they need to be met and healed at the emotional level, not just the intellectual level. 🧠❤️ 🎙In this week’s episode of Permission to Thrive, I’m diving deep into the transformative power of Soul Psychology and why healing from the heart, the soul, is essential. Here’s what you can expect to learn from this episode: 🌀 the importance of studying not just the mind but the soul, 🌀 how modern psychology is missing an important step in the healing process, 🌀 a tip for how to call safety and compassion into your heart throughout your healing journey. Healing isn't just about understanding what's wrong — it's about feeling it and bringing love and compassion to those parts of ourselves. I am so passionate about this subject, and I can’t wait for you to listen! This solo convo will nourish you on a soul level 💙. “Soul Psychology Will Change Your Life” 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	78. Q&A with Geno LaPlaca and Suzi Lula	06 Nov 2024	00:57:49
Fun fact: I took a meditation class when I was 16 y/o because I thought the teacher was cute 😏. Decades later, here I am – meditating every single day without fail! While my original reason for getting into meditation wasn’t entirely “spiritually-focused,” it turned out to be one of the biggest blessings of my life. That practice has been the most powerful tool in my journey from my “messy” moments to becoming the more mindful, present person I aim to be today (though, trust me, we all have our days). In this week’s episode of Permission to Thrive, I dive into: 🌀 the gratitude I have for my dark and lonely childhood experience, 🌀 the power of having a safe person — and why it’s equally important to learn how to create that safety within ourselves, 🌀 how meditation has been my anchor through it all, helping me heal from past wounds and find calm in the chaos. 🎙 New episode is out TODAY! 👉Tune if you’re curious about how these tools can help you on your own healing journey! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	77. Guide to Manifestation Part 4: The Final Obstacle — with Suzi Lula	30 Oct 2024	00:54:02
I want you to picture the thing you want most right now - or the behavior you most want another to change — Then ask yourself: What feeling am I hoping this thing (whether it’s a relationship, a job, a new opportunity) will bring into my life? Is it love? Joy? Self-worth? 👉Here's the truth: The Soul of you already is enough. The feeling you’re searching for doesn’t come from money, relationships, or external validation — the feeling comes when you FEEL your connection to your own inherent WORTHINESS. Because … We’re taught to … Look EXTERNALLY for what already exists within us INTERNALLY. We’re actually seeking a FEELING, not the thing itself. When it feels like you're stuck, struggling to manifest your goals, the first place to look is WITHIN — to that part of you that’s already whole, already abundant. You don’t NEED more to be complete, you just WANT more to experience. Big difference! 🎙 In this week's episode of Permission to Thrive, we’re diving deep into: 🌀 How to shift from a mindset of "needing" to one of "wanting," 🌀 Why manifesting from your Soul is key to lasting abundance, 🌀 The role of Self-Worth in your manifestation journey, …& so much more! If you’ve been feeling like your manifestations aren't coming through, this episode will guide you in reconnecting to your inner worth and breaking through the FINAL OBSTACLE standing in your way! 🎧 “Guide to Manifestation Part 4: The Final Obstacle” — new episode drops TODAY! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	76. Intentional Manifestation with Joe Argazzi and Suzi Lula	23 Oct 2024	01:01:12
Manifestation isn’t just about positive thinking — it's about digging deep into the parts of you that hurt the most. 🎙In this week’s episode of Permission to ThriveI sat down with Joe Argazzi to dive into what we aren't told about manifestation… …the messy parts, the uncomfortable parts, and the pain that comes with unearthing those deep-seated beliefs that hold us back. Manifestation is happening all the time, but here’s the thing: you can say all the right affirmations, yet if your unconscious mind isn’t aligned, you’ll feel stuck in the same patterns. The key? Welcoming those uncomfortable beliefs with love and compassion, not resistance. It’s tough work, but it’s the path to true freedom. Here’s what you can expect from this week’s episode: 🌀 An unpacking at the laws of manifestation (and how they’re not much different from the laws of gravity). 🌀 Why embracing the pain of your inner child is the secret sauce your goal-setting has been missing. 🌀 How successful manifestation comes when you learn to detach from the thing you think you need in order to be worthy… …& so much more! 👉 Take this episode with you on your next mid-day walk, grocery trip, or commute to work. I promise it’s one you won’t want to miss! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	75. Manifesting From the Feminine - with Suzi Lula	16 Oct 2024	00:33:05
💙Drop a 💜 or comment below if this resonates with you! Your SOUL knows your WORTH!. Before the world told you who you were SUPPOSED to be, your SOUL already knew you were ENOUGH. Just by BEING, you ARE WORTHY, VALUABLE AND WHOLE Life experiences become layered on top of our sense of WORTH In this week’s solo episode of Permission to Thrive, I’m guiding you back to that place of PEACE AND WHOLENESS — because manifesting isn’t meant to be as hard as we sometimes make it. ✨ Here are my MANIFESTATION takeaways: 🌀Manifestation doesn't have to be as hard as you think it does when you learn to MANIFEST FROM THE FEMININE RATHER THAN THE MASCULINE! 🌀 True ABUNDANCE comes from creating a place of INNER PEACE and SELF WORTH. 🌀 Attachment to an outcome may be what's preventing you from creating it. This is your invitation to reconnect with the truth your soul has always known. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	74. Manifest Your Destiny - with Kathleen Cameron and Suzi Lula	09 Oct 2024	00:51:33
Kathleen Cameron is a BEAUTIFUL SOUL …. INSIDE AND OUT! AND …. KATHLEEN IS A FORCE OF NATURE! MY KIND OF GIRL! I first was introduced to Kathleen at @TheAgapeInternationalSpiritualCenter and there was an instant SOUL SISTERSHIP! I want you to know Kathleen! YOU ARE HERE TO MANIFEST YOUR DESTINY! Your thoughts are impacting your business - and your LIFE - more than you think. This week’s podcast guest, @KathleenCameron, shares how changing her beliefs about herself — especially her body —unlocked a level of success she never imagined. After years of believing that she needed to change her appearance to be successful, Kathleen decided to shift her mindset instead. In 2020, she stopped dieting, started LOVING HERSELF as she was, and saw her life transform. In just seven months, she generated a million in revenue, proving that TRUE SUCCESS STARTS WITHIN - and she is a SHINING EXAMPLE! After this week’s episode of Permission to Thrive, you’ll walk away with: ✨ an understanding of how the identities you’ve given yourself impact your personal and professional growth ✨ the secret to unlocking your full potential, regardless of your size or stage in life ✨ powerful tips for leveling up your manifestation game and attracting the success you deserve… …& tons more! 🎙Tune in to this transformative conversation with Kathleen Cameron, and learn how embracing who you are in this VERY MOMENT can lead to rapid, extraordinary success. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	73. How to Heal from Burnout — with Danielle Colley	02 Oct 2024	00:49:33
Research shows that BURNOUT is at epidemic proportions, especially with women and mothers Can you relate? When this week’s guest, Danielle Colley, spoke at an event about career burnout, she had a woman approach her afterwards and say this…^^^ Her story shows that this woman is experiencing some warning signs of burnout in the wake of her husband losing his job… She’s trying to be a supportive partner, but is starting to mentally “check out”... I’d love to hear your stories in the comments below! Plus, hear some expert tips on: 🌀 how to spot signs of burnout 🌀 how to start recognizing that you are worthy of rest 🌀 and how to move forward from burnout in healthy ways… 🎙Tune into this week’s episode of Permission to Thrive — “How to Heal From Burnout w/Danielle Colley” 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	72 . Fighting the Mom-Guilt Messaging: A Conversation with — Jessica Patay and Suzi Lula	25 Sep 2024	00:56:02
Click Here to Enroll for the ⁠⁠⁠FREE 2 DAY MASTERCLASS Healing the Heart of the Inner Child ⁠⁠ When: September 26 & 27 @ 11 am PST Jessica Patay is one of millions of moms who take on the role of primary caregiver to a neurodivergent child. And throughout her journey in this role, she has learned invaluable lessons about love, life, and the elusive concept of self-care as a parent to a child that needs 24/7 support. Join me in this unique, powerful and incredibly vulnerable conversation as Jessica shares her insights on how she’s managed to give herself PERMISSION TO THRIVE, despite the: 🌀 mom guilt 🌀 deep-rooted indoctrination that self-care is selfish 🌀 and fear that she is not worthy or deserving. …All feelings that SO MANY of us moms certainly relate to. I’m so excited to share the wisdom, grace, and relentless kindness of @JessicaPatay with you all! @JessicaPatay is the visionary and inexhaustible force behind @WeAreBraveTogether, a community that I have and would DO ANYTHING to SUPPORT!. I can’t wait for you all to experience this beautiful force of nature that Jessica is! 🔗 Episode 72 — “Fighting the Mom-Guilt Messaging: A Conversation with Jessica Patay” — available NOW! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	71. Choosing Abundance: A Conversation About Self-Care for Women and Mothers — with Susanna Peace Lovell, Cindy Kaplan and Suzi Lula	18 Sep 2024	01:03:10
Is the Superhero Mom Award really worth it if you’re DYING ON THE INSIDE? If you’ve become a SHELL OF A PERSON, constantly RUNNING ON EMPTY? You’re here to THRIVE in this life, and the beautiful truth is that you don’t have to choose between being GREAT MOTHERS AND WOMEN and LIVING RICH AND FULFILLING LIVES. YOU ARE HERE TO DO BOTH! Anyone telling you otherwise is feeding into the lies that our patriarchal society has been serving us since we were born—the ones that say Women must be selfless TO OUR OWN DETRIMENT Women must serve others TO OUR OWN DETRIMENT Women must sacrifice our needs TO OUR OWN DETRIMENT. 🎙️This episode of Permission to Thrive is NOT TO BE MISSED! It’s just SO GOOD! I had a POWERFUL CONVERSATION with two of my POWERFUL SOUL PSYCHOLOGY COACHES, who are also moms of children with disabilities, @mamapeace and @cindy.kaplan.parent.coach have taken their lived experiences and turned them into fuel for advocacy—for both the parents of children with disabilities, for the children themselves and for WOMEN AND MOMS EVERYWHERE. We dove deep into what it REALLY means to CARE FOR YOURSELF IN THE MIDST OF CARING FOR OTHERS Here’s a sneak peek from our conversation: 🌀 The journey of two moms: How they discovered the POWER OF SELF-CARE AND ABUNDANCE, even in their challenging roles. 🌀 The hard truth: Sometimes, chasing the “Superhero Mom Award” isn’t worth the cost to your sanity. 🌀 Creating soul-nourishing practices: How to craft routines that let you show up as the best mom you can be—without losing yourself in the process. This episode, Choosing Abundance: A Conversation About Self-Care for Women and Mothers, is available NOW! 🎙 Tune in, give yourself permission to care for YOU, and let’s redefine what it means to be a great mom TOGETHER 💙. I can’t wait for you to be INPSIRED! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	70. Healing the Heart of Inner Child — Joe Argazzi and Suzi Lula	11 Sep 2024	00:52:42
Click Here to Enroll for the ⁠⁠FREE 2 DAY MASTERCLASS Healing the Heart of the Inner Child ⁠ When: September 26 & 27 @ 11 am PST In the past, moments of feeling triggered would be followed by moments of deep shame. I knew I was triggered but didn’t want to be (of course, no one really WANTS to feel triggered). Then I’d spiral into frustration, thinking: “I thought I was over this…Why am I still reacting like this?” or “This trauma happened years ago…why can’t I just get past it?” But what I know now, after years of inner work, is that I wasn’t holding space for the emotions of my “Survival Self” — the part of me that went through traumatic experiences as a child and developed coping strategies to survive. These triggers were simply that version of me calling out for love, understanding, and compassion. 🎙In this week’s episode of Permission to Thrive, my wonderful guest and fellow Soul Care Coach Joe Argazzi and I dive deep into this topic. We talk all things: 🌀 Differentiating between your true, authentic essence and the "Survival Self" you created in childhood. 🌀 Cultivating self-compassion when triggers arise. 🌀 How facing your inner shadows is the first brave step toward fully processing and healing them. If you're ready to not just understand yourself in a deeper way but to be the validation you’ve been seeking externally for as long as you can remember, this episode is for you. The journey begins by showing compassion for the parts of you that survived — because they kept you here 💙. 🔗 “Healing the Heart of the Inner Child” is available NOW using the link in bio! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	69. Healing Family Trauma with — Joye Madden and Suzi Lula	04 Sep 2024	00:51:06
Click Here to Enroll for the ⁠FREE 2 DAY MASTERCLASS Healing the Heart of the Inner Child When: September 26 & 27 @ 11 am PST ⁠ ADDICTION is such a layered life experience Growing up in a family where addiction was/is present can teach us false beliefs about control and what it means to be worthy. We often think that if we're just “good enough”, we can “fix” things or people around us. This episode is a heartfelt exploration of these themes and more. I am so grateful for my guest, Joye Madden, one of my amazing Soul Psychology Coaches, for being willing to be so vulnerable and open with me during this conversation, and I just know that her insights will make you feel seen and heard. 🎙In Episode 69 — “Healing Family Trauma with Joye Madden” — we discuss: 🌀 how the survival skills we develop as kids can turn into unhealthy coping strategies as adults, 🌀 the need to accept that you can't please everyone (and that this is not only, OK, but ultimately so FREEING), 🌀 the powerful lesson of not taking anything personally (and I really mean ANYTHING). Tune into this week's episode of Permission to Thrive and absorb some wonderful wisdom from this very special guest, Joye Madden, who shows us what doing the work looks like!. Whether you struggle with addiction or know someone who does, this episode is for you 💙. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	68. How to Thrive Individually and in Sisterhood - with Dr. Shefali Tsabary	28 Aug 2024	00:46:36
Episode Notes: I’m so excited for you to hear this authentic and powerful conversation with my dear friend and esteemed colleague, Dr Shefali. In this conversation, we talk about: 🌀 What it really looks like to thrive - which may surprise you! 🌀 Why it’s so challenging for us to give ourselves permission to thrive - and why it’s equally important that we do so! 🌀 Dr Shefali shares vulnerably about her own journey, life lessons and how she navigates them 🌀 Why Sisterhood and community is so important at this time in history 🌀How men and women will come together in harmony 🌀 Our online holistic women’s community, LUMINOUS! 🌀What we can do to live our life to it’ fullest! Dr. Shefali Tsabary BIO: Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Her newest book is The Parenting Map. You can find Dr. Shefali at: Instagram doctorshefali , Facebook Dr. Shefali TikTok doctorshefali YouTube Dr. Shefali
	27. Rewriting the Cultural Messaging: A Conversation About Thriving On Your Own Terms — with Leslie Bost and Geno Laplaca	24 Aug 2024	00:48:56
About Leslie and Geno: Leslie Bost and Geno Laplaca are two of my bright, shining Soul Care Coaches, I certify individuals in the field of Spiritual Psychology. They are both certified through my Spiritual Psychology Academy, and they are both certified also as Conscious Parenting Coaches by Dr.Shefali, and they are trauma informed through the work of Dr. Gabor Maté. Geno, Leslie and I set an intention for this episode to feel so intimate and inviting. We wanted the feeling to be like we were having tea in Paris. So, we're inviting you to imagine that you are having tea with us … in Paris! In this episode, we talk about: 🌀 The courage that it takes to break free from cultural and family messages to truly live our most free and authentic life, the life that you came here to live in only the way that you can live it. 🌀 How to redefine our lives from the inside out to create the life that is true to our most Authentic Self 🌀 How easy it is for us, especially as women to succumb to the outer pressures and messages and to abandon ourselves 🌀 How to learn to have the courage to be true to ourselves, to live a life of Self Connection rather than Self ABandonment 🌀 How you can have compassion for the most judgmental and critical parts of yourselves. 🌀 Leslie shares a centering process that she uses to connect us all to our own sense of WORTH. 🌀 And we all share intimate, transparent examples from our own lives Leslie and Geno are proof that we have the power to transform our cultural messaging and that we are each and all here to Shine and to Thrive. So relax, maybe get your cup of tea and join us in Paris! You can follow Leslie on her: IG https://www.instagram.com/leslie_bost/ Website: https://www.sabiosparenting.com/ And you can also follow Geno on her: IG https://www.instagram.com/bekindandpresent/
	67. The Secret Sauce to My 22-Year Marriage — with Suzi Lula	21 Aug 2024	00:33:05
Hi everyone, This is a very spontaneous, personal and vulnerable conversation about long term relationships! Today, I’m talking about my 22-year marriage / spiritual partnership with Jami and what I’ve learned about myself and what I’ve learned about creating thriving long term, intimate relationships. I this episode, I talk about: 🌀 Marrying MYSELF first and foremost and what that looks like to me 🌀 My marriage mantra: I didn’t get married to stop dating! 🌀 How I’ve gotten through some of the challenging times 🌀 My “Inner Divorce” that actually SAVED my marriage 🌀 How we transform this antiquated institution of marriage into a true spiritual partnership 🌀 how a commitment to your partner is equally a commitment to yourself 🌀 the importance of “dating yourself” and how it enhances the energy in your relationship how thinking of your relationship as a Spiritual Partnership rather than a marriage can transform your relationship 🌀 how negative self-talk is hurting your partnership as well as yourself If you want to thrive in your relationships, this episode is for you. For information and to join the wait list for my Soul Care Coaching Certification in the study of Spiritual Psychology - the next 5 Month Certification begins January 2024. Click the below link to learn more: Soul Care Coaching™ Certification (Collective 3) \| The Soul Care (suzilula.com)
	66. Break Through to True Abundance with — Joe Argazzi and Suzi Lula	14 Aug 2024	01:04:46
In this week's very personal episode of Permission to Thrive, Soul Psychology Coach, Joe Argazzi and I explore my vulnerable “BREAKTHROUGH TO TRUE ABUNDANCE” We get into all sorts of eye-opening dialogues, including convos discussing: 🌀 how to come back to your authentic self when feeling “separate” from who you really are, 🌀how meditation and other mindfulness practices can help you sit with the uncomfortable emotions our society teaches us to avoid, 🌀 how the marriage you have with yourself with be the source of your most profound spiritual awakening… …& so much more! LOTS of revelations were had on this episode and I can’t WAIT for you to tune in as we discover them! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	65. To Be Perfectly Unfolding: A Conversation with Michael Beckwith	07 Aug 2024	00:52:10
Episode Notes: In our conversation, we spoke about: 🌀 Rev Michael’s own personal journey of thriving in his life 🌀 How to learn to navigate the messy in our lives and move from merely surviving to true thriving in our lives 🌀 How we are all here to go from “role” to “Soul” and then bring your Soul energy back into your roles in life 🌀 How to go from the “role” of a Mother to the “Soul” of a Mother, the “role” of a parent to the “Soul” of a parent 🌀 The real thing that our children need from us to Thrive 🌀 How to create the conditions for our children - and everyone in our lives - to truly Thrive 🌀 His personal journey to learn to REST!! And why rest is so important for all of us on our journey to Thrive! And so much more! If you are leaving inspired, then I would ask that you share this to someone in your life that you would like to see thrive! Review… Give yourself … So … About Michael: Michael Bernard Beckwith is the Founder and CEO of Agape International Spiritual Center, a trans-denominational global community based in Los Angeles. Highly regarded for its cultural, racial, and spiritual diversity and inclusivity, Three of his books—Life Visioning, Spiritual Liberation, and TranscenDance Expanded—have received the prestigious Nautilus Award. His new podcast, Take Back Your Mind with Michael B. Beckwith, is available on YouTube, Apple Podcasts, Spotify, Google Podcasts, and wherever you get your podcasts. For more information visit: agapelive.com and michaelbeckwith.com. You are in for such a treat today, because I am in conversation with MBB! This conversation is so near and dear to my heart and I think it will be to yours as well. Michael Beckwith was so open and transparent about his own life, that I know it will inspire you in yours! It’s such a personal, intimate and real conversation filled with such wisdom! I know you have the potential to leave this conversation expanded and transformed! For those of you who aren’t familiar with MBB, I introduce him at the beginning of our conversation.
	64. It’s All Made Up: Lessons I Learned During My 20s — with Mackenzie Buck and Suzi Lula	31 Jul 2024	00:51:39
You guys know I’m a sucker for some inner child healing 😉. I loved EVERY SECOND of my conversation with the lovely Mackenzie Buck, an almost-30-year-old Content Creator and Yoga Instructor already full of so much wisdom and authenticity. Talking to her left me feeling so inspired and hopeful for the generation of young women that will one day soon be at the helm of our society — and I know this convo will do the same for you, too! AND it will inspire you to perhaps make some changes in the way that you are living your life! Tune into Episode 64 of Permission to Thrive — “It’s All Made Up: Lessons I Learned During My 20s — and walk away with some insights on: 🌀 lies we were all told (or will be told) in our 20s 🌀 who you should REALLY go to for life advice 🌀 the trick for staying consistent with your wellness practices… …& so much more! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	63. Creating and Enhancing Your Meditation Practice — with Suzi Lula	24 Jul 2024	00:46:05
In today's episode of Permission to Thrive, I dive deep into: 🌀 my journey with meditation since the young age of 16 🌀 how meditation is designed to help you develop a relationship with your most authentic self 🌀 tips for using meditation to show up as the best version of yourself to your partner, friends, and loved ones (or really anyone who crosses your path) ... …& more! Whether you're a seasoned meditator or just starting, there's something in this episode for everyone! Tune in to learn how you can ELEVATE your practice and bring this sense of calm and centeredness into your daily life! And if you know someone who could benefit from this message, drop their handle in the comments below! 💙 Let's spread the light together 💙. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	62. Addiction Through the Lens of Spiritual Psychology — with Suzi Lula	17 Jul 2024	00:52:55
When we learn to love and nurture these hidden, hurting parts, we can unlock profound healing and connection within ourselves. Here's a couple of topics you can expect to hear about during this solo episode: 🌀 How society encourages a disconnection from our most authentic selves. 🌀 How to call forth love and healing into your life. 🌀 A vision for society where all are taught to self-soothe and mother ourselves in ways no one else can (not even, yes, our own mothers!). I invite you to tune into this episode and start your journey toward healing by bringing love to the places within you that need it the most. Let’s transform our pain into power, together. 💙Sending love and light to all those who are struggling with addiction or supporting someone who is 💙. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	61. Bloom and Grow Forever – An Agape Talk — with Suzi Lula	10 Jul 2024	00:33:01
🎙In Episode 61 of *Permission to Thrive — titled “Bloom and Grow Forever – An Agape Talk” — I take you on a journey of understanding how we can do just that, and touch on various topics such as: 🌀 how to approach problem-solving from a spiritual perspective 🌀 the importance of aligning your actions, live, dreams with your true nature 🌀 and how consciousness is the greatest tool we’ve been gifted by God/the Universe/however you want to think of it. I can’t wait for you guys to hear this one! Grab some hot tea or put on your walking shoes, because we’re about to get real deep with it. 🔗Episode available NOW using the link in bio! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	60. Understanding and Healing from Addiction — with Suzi Lula	03 Jul 2024	00:53:32
🎙In this episode, you can expect to find: 🌀 a breakdown of what addiction really is from the lens of SPIRITUAL PSYCHOLOGY, 🌀 an understanding of the role that SHAME plays in keeping people stuck in this disease, 🌀 tips on how to use the tool of "MOTHERING" to start meeting your own unmet needs and let go of the desire to continuously reach for something outside of yourself, …& so much more! 💙 Together, let's re-write the ending to our addiction stories. Compassion and healing await! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	59. Break Through To True Abundance - Part 2 with — Suzi Lula	26 Jun 2024	00:30:32
n this week’s episode of Permission to Thrive, I continue down the path of vulnerability and share more about the spiritual breakthroughs that have allowed me to fully and repeatedly step into my TRUE ABUNDANCE! Through these recountings, I hope to give you some valuable insights (and a loving push 😉) to help you apply this wisdom in your own life! So, grab your favorite herbal tea or step out the front door for your daily mental health walk and tune into this solo convo about: 🌀 preparing yourself for when the universe’s schemes come knocking 🌀 how your childhood of lack doesn’t have to translate into an adulthood of lack 🌀 how stepping into your Light can be the catalyst for so many others around you to do the same… …& so much more! Are you ready to embody your TRUE ABUNDANCE and inhabit a more powerful consciousness than you ever thought possible? Let’s do it together! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	57. Forgive to Truly Live with — Mark Anthony Lord and Suzi Lula	12 Jun 2024	00:51:16
🎙In episode 57 of Permission to Thrive, I am honored to share a heartfelt but very needed conversation with my dear friend and colleague, Mark Anthony Lord — one that I know will resonate with so many of you. Not only is Mark a spiritual leader, but he is also an expert in the field of forgiveness, and his journey from trauma to healing is nothing short of miraculous. Through the precious vulnerability of this incredibly soul, it is our hope that you walk away from this episode with: 🌀 Validation that the traumas you've experienced in life are very real and very profound. 🌀 An understanding of the power of forgiveness to release you from your limitations. 🌀 Tips and tools on how to use forgiveness to create a beautiful, abundant life. >>> If you feel your soul becoming heavy from the pain you carry… …and are ready to step into forgiveness, this episode is for you. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	56. A Different Take on Mental Illness — with Suzi Lula	05 Jun 2024	00:41:40
People everywhere — and especially our children — are in the midst of a mental health crisis. Chances are you or someone you love is experiencing some level of mental challenge. AND …. Chances are you or they might be “suffering in silence” Tune into 🎙Episode 56 — “A Different Take on Mental Illness” — and join me on this journey of: 🌀 naming and understanding the root causes of the mental health epidemic that humankind is currently experiencing, 🌀 tying our anxieties, fears, and stressors back to a disconnection with Self and how to reconnect with our Self, 🌀 and conjuring up tips and tools that we can all apply to help us improve our well-being. Let’s listen, join virtual hands, and work together to bring our world back into a place of inner peace and joy! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	55. “A Peek into Suzi’s Life - Part 2” — with Suzi Lula	29 May 2024	01:02:47
Tune into this episode (link in bio) to hear my answer, and walk away with a deeper understanding of: 🌀 how our own generational traumas show up in the way we parent 🌀 the importance of stepping back into your authentic self to become the person, partner, and caretaker you want to be 🌀 simple yet powerful ways to integrate self-care and stillness into our everyday routines …and questions and responses about my Spiritual Practice, Meditation and Relationship with Jami! I can’t wait for you to hear this one — and for some of our listeners to get their questions answered! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	54. The Abundant Mother — with Suzi Lula	22 May 2024	01:02:24
You will walk away from this episode with: 🌀 A reminder that our child's behavior, report cards, and accomplishments are not the important measures of our parenting skills … OUR OWN FULFILLED LIFE IS OUR GREATEST GIFT TO THEM. 🌀 An understanding of the importance of ALLOWING YOURSELF TO THRIVE so your children can thrive in turn. 🌀 Confidence in your ability to move from a place of LACK TO ABUNDANCE in this one, very special life we've been given. 🎙 Tune in to this heartwarming and empowering episode, and let's explore how we can set ourselves up for full bloom, allowing our children to do the same! 🌷 💙 Tag a fellow parent who should hear this message today! I love answering your questions regarding relationships, transformation, finance, and purpose. Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	53. “From Survival to Solutions: A Conversation — with Rev Julie Moret and Suzi Lula	15 May 2024	00:53:53
Did you know that, as a woman, "dimming your light" can actually keep your nervous system in fight or flight? 👀 In this upcoming podcast episode, Rev Julie Moret and I dive deep into the impact of societal conditioning on women's ability to thrive. From childhood messaging to dating dynamics, we unpack how these influences shape our perceptions and behaviors. After listening to this extra special episode, you’ll walk away with a deeper understanding on: 🌀 how cultural conditioning keeps so many women from stepping into their healthiest and most embodied selves. 🌀 the three "modes" that our brains operate under and how they impact our daily lives. 🌀how to execute several tools for moving out of fight or flight and finally creating valuable solutions to life's problems! 🎙 Tune in to this enlightening conversation on your next mental health walk, car ride to work, or between kids' soccer practice! You won't want to miss all these juicy life and parenting hacks! I love answering your questions regarding relationships, transformation, finance, and purpose. Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	52. “A Peek into Suzi’s Life” — with Joseph Argazzi and Suzi Lula	08 May 2024	00:45:50
To help me celebrate ONE YEAR of Permission to Thrive - yay! - I've got my very good friend and colleague Joe Argazzi on the pod …and this time, he’s interviewing ME! 👀. Drop a 💗 for 🎊 ONE YEAR 🎊 and tune into this extra special ep #52!! In this convo, we get into: 🌀 the story behind the Permission to Thrive podcast 🌀 some of my biggest life transformations and how you can transform, too! 🌀 how you can RECEIVE! RECEIVE! RECEIVE! 🌀 just how GOOD you can REALLY allow yourself to feel in one day 👀. Can’t wait for you to tune in to episode 52! …And, of course, for another 365 days of Permission to Thrive! I love answering your questions regarding relationships, transformation, finance, and purpose. Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	51. How to Live Your Life With No Regrets — with Suzi Lula	01 May 2024	00:44:41
Many years ago I reached a point in my spiritual journey where I decided something huge: I was NOT going to live my life with regrets. I was going to reverse engineer my thought processes and create a life that was so authentic, so abundant that I wouldn’t want to change a single thing by the time it was over. And I want to help you do the same. In this Episode dive deep into topics such as: 🌀 detaching ourselves from the societal expectation to always be “doing”, 🌀 releasing the way that our friends, family, or loved ones want us to live, 🌀 and creating a life that aligns with your truest and most meaningful desires! Today can be the first day of the rest of your DREAM LIFE — and one that doesn’t bog you down with regrets! I love answering your questions regarding relationships, transformation, finance, and purpose. Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula
	50. Mindfulness - with Melanie and Suzi Lula	24 Apr 2024	00:49:14
In this episode Melanie and I take on the topic of mindfulness, and share meaningful insights on how we can leverage this powerful tool to help ourselves: 🌀 take productivity and external validation off of a pedestal, 🌀 sit in the discomfort of our feelings and lean into the present moment, 🌀 and build better, stronger relationships with our loved ones (including ourselves!). Remember: To be mindful is to take the power of creating an authentic, thriving life back into your own hands! I love answering your questions regarding relationships, transformation, finance, and purpose. Just email your question to ⁠Team@suzilula.com⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula

About Methodology Contact Support me Privacy Policy Legal Notice