Explore every episode of the podcast Permission for Pleasure
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Hidden Desire Killers in Your Relationship | 23 Sep 2026 | 00:19:08 | |
Do you have a hidden desire killer happening within your relationship? Researcher Dr. Candice Nicole Hargons is back to discuss one of her latest studies about the consequences of replacing partnering with supervising in a relationship. Hear how caretaking and correcting each other can be the enemies of eroticism, and how to fix it. Find Dr. Candice Nicole Hargons Mentioned in this episode ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| How Your Attachment Style Influences Your Sex Life | 09 Sep 2026 | 00:39:38 | |
Do you experience a dynamic of push-and-pull in your relationship? Or a cycle of one partner pursuing sex and one partner withdrawing? These common scenarios are explained by my guest Laurie Watson, PhD, a leading expert in sexual attachment. She shares how your attachment style affects your sexual relationship, including how to work toward a secure attachment for great sex. As Laurie says, “Great sex isn’t about technique, but about attunement.” Laurie’s Love and Sex Quiz More on these topics: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Own Your Pleasure | 26 Aug 2026 | 00:34:52 | |
Many people don’t take ownership of their own pleasure. Whether you don’t feel deserving, feel like it’s a partner’s responsibility, were taught it’s selfish, or just never thought about it in this way - my guest Brooke Bralove wants you to know you deserve pleasure. Join us as we delve into taking ownership of your own pleasure and the steps to get you there. Visit our episode sponsor Uberlube and use discount code CINDY Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Variety is an Aphrodisiac | 12 Aug 2026 | 00:09:13 | |
In long term relationships it’s easy to fall into a sexual routine. When sex becomes boring, it’s hard to stay interested! Listen in to hear how to create minor risks, introduce an element of unpredictability and generate sexual excitement for an enduring sex life. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Painful Periods, Pelvic Pain and Endometriosis | 29 Jul 2026 | 00:39:13 | |
Women’s pain is often dismissed, especially pelvic pain and painful periods. Mallory Stuparich MD joins me to talk about endometriosis and how to advocate for yourself. We discuss symptoms, diagnosis, and treatment options for women suffering from what’s often referred to as the “invisible disease.” Find @MalloryStuparichMD on socials Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Try This Variation on Missionary | 15 Jul 2026 | 00:05:30 | |
Pairing clitoral stimulation with penetrative sex is often the route for more pleasure and orgasms for women. In this episode, learn about a technique called Coital Alignment. This is a variation on the missionary position that incorporates pairing and rocking techniques. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Self-pleasure and Women's Wellness | 01 Jul 2026 | 00:26:10 | |
Pleasure is good for you! Researcher Dr. Candice Nicole Hargons joins me to discuss the data on the wellness benefits of masturbation. Learn some suprising upsides for your sleep, confidence and stress level with the results of this study on self-pleasure and vibrator use. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Your Erotic Potential and Cervical Orgasms | 17 Jun 2026 | 00:38:09 | |
It’s time to unlock your erotic potential with somatic psychotherapist and sex therapist Carly Mountain. She joins me to talk about her newest book, Untamed Pleasure: Unleash Your True Erotic Nature. Learn about embodied pleasure, why women need relaxed arousal, and how the cervix can be a powerful portal of orgasmic potential. Learn more about Carly Mountain ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Vanilla Sex with a Cherry on Top | 03 Jun 2026 | 00:08:30 | |
Vanilla sex is loved by many, but for some it can get a little mundane. Have you ever wanted to add a touch of variety? Nothing too crazy or complicated but something to spark curiosity? In this episode I share four easy ideas to add a cherry on top of vanilla sex. Visit our episode sponsor Uberlube and use code CINDY Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| An Invitation to Real Self-Care | 20 May 2026 | 00:39:44 | |
Women often feel burnout from taking care of everyone around them before caring for themselves. The term self-care is trending, but how can we go about doing it? Therapist Jen Hershey joins me to share her perspective, including ideas around alignment and learning to listen to your inner authority. This conversation is an invitation to move through life with more trust, clarity and intention. Learn more about Jen Hershey, LMFT ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Finger Techniques | 06 May 2026 | 00:10:44 | |
Dial up the heat of arousal using your fingers! Listen in to learn some new techniques including various kinds of pressure, rhythms and motions. Discover broadening, hinting, and different styles of finger touch for increased pleasure. Visit our episode sponsor Uberlube, use code CINDY More on these topics ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| What Influences Your Arousal | 22 Apr 2026 | 00:13:49 | |
Have you ever been having sex and suddenly your arousal just disappears? From this episode you’ll gain a deeper understanding of how arousal and desire really work, as well as factors that influence it. You’ll also learn three things research shows that long-term couples can do to experience sexual satisfaction as desire changes over time. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Vibrators: Why They Work and How to Choose One | 08 Apr 2026 | 00:10:04 | |
Vibrators and sex toys don’t have to be scary or overwhelming. And they certainly aren’t bad or taboo. In this episode I walk through why vibrators work for women and how to choose one. I also offer a few communication tips for introducing a toy with a partner. Mentioned in the episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Healthy Sexuality After Addiction and Trauma | 25 Mar 2026 | 00:41:43 | |
Vanessa Carlisle, PhD, MFA joins me to talk about their book co-authored with Stephanie Covington called: Awaken Your Sexuality: A Guide to Connection and Intimacy after Addiction and Trauma. We discuss the prevalence and normalization of substances as a pathway to sexual behavior, and how sexual responses can be filtered and affected through this lens. Vanessa also shares how shame can keep us from using our personal power to find intimacy and a satisfying sex life. More on this topic: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Education and Tips for Multiple Orgasms | 11 Mar 2026 | 00:12:47 | |
Did you know it’s possible to have more than one orgasm in a single sexual session? In this episode we discuss how women can experience multiple orgasms including techniques to explore for wave after wave of pleasure. Visit our episode sponsor Uberlube with code CINDY
ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Kink Curious with Gigi Engle | 25 Feb 2026 | 00:47:17 | |
Have you ever been curious about kink? If so, this is the perfect conversation for you! Certified Sex and Relationships Psychotherapist, Sex Educator, and Author Gigi Engle joins me to offer a guide to exploring kink and erotic sensation. We discuss popular kinks, power dynamics, impact play and more. Expand your sexual menu with ideas and suggestions to amplify your senses through kinky play. Find Gigi Engle and Kink Curious ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Five Questions for Couples | 11 Feb 2026 | 00:11:21 | |
Listen in for the five questions to answer with a partner for greater pleasure and discovery. Sexual communication is your key to unlocking boredom, assumptions and resentment in the bedroom. Lean into your curiosity with these questions and discover more intimacy and vibrancy in your sex life. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Keeping it Hot in Long-Term Relationships | 28 Jan 2026 | 00:37:21 | |
Want to re-eroticize your long-term relationship and keep the fires burning for the long-haul? Somatic Psychologist, and Sex Therapist Dr. Holly Richmond joins us with expert advice for couples. She gets practical with flirting techniques, understanding your sexual template, and the four things healthy couples do to have a thriving relationship in and out of the bedroom. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Heated Rivalry’s Intimacy Coordinator Chala Hunter | 14 Jan 2026 | 00:44:45 | |
Take a peek into the role of Intimacy Coordinator for Heated Rivalry, the TV show everyone’s talking about. Chala Hunter shares what an intimacy coordinator’s job is, and how she worked to create comfort and safety on set for the simulated sex scenes, nudity and all things intimacy. We discuss the cast and crew vibe while filming the show, and the intentionality around modeling safe, consensual and pleasurable sex. Learn why Director Jacob Tierney calls Chala, “The hero of this show!” Visit our episode sponsor Uberlube use code CINDY ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Season Six: Let's Get Curious | 07 Jan 2026 | 00:06:19 | |
This season we are going to lean into deeper curiosity about our bodies, sex and pleasure. Through education and conversations with experts, we’ll increase our knowledge, and challenge ourselves to ask the burning questions. Let’s cultivate curiosity, give ourselves permission, and embrace more pleasure in and out of the bedroom. Welcome to Season Six! ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Better Bones: How to Lower the Risk of Osteoporosis | 24 Dec 2025 | 00:44:23 | |
Did you know that bone building starts to decline at age 30? That means for many of us, especially women in midlife, osteoporosis is a real concern. Registered Dietician, and Integrative & Functional Nutritionist Susan McCandless joins me to share what breaks down your bone health and what builds it up. She offers practical suggestions and guidelines to help you adjust your diet for strong, dense and flexible bones. You’ll come away feeling empowered to make bone health a priority for a confident and active life.
ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Sex and the Myths of Motherhood | 10 Dec 2025 | 00:22:33 | |
Dr. Jessica Vernon and I continue our conversation about transitioning to parenthood. In this episode we focus on postpartum sex, the challenges women face with their changing bodies, and creating intimacy with a partner. We also call out the common myths of motherhood that in reality are unattainable: the martyr, the goddess, the superwoman and the homemaker. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Real Talk About Birth, Postpartum, and Parenthood | 26 Nov 2025 | 00:26:29 | |
Did you know that 45% of women report birth trauma? The ripple effects of that are often never talked about. Obstetrician, and perinatal mental health expert Dr. Jessica Vernon joins me for a straightforward conversation about her book, Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood. We discuss sleep deprivation, baby blues, and how to recognize postpartum depression and anxiety. Learn more about Jessica Vernon MD More on this topic: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Explore New Ways to Touch | 12 Nov 2025 | 00:38:39 | |
Have you ever been curious to explore new ways to communicate through touch? Anne-Lorraine Selke, the creator of Touchcards, shares why she created a card deck that offers people ways to “rediscover the richness of touch with the people you love.” She gives us examples from intimate cards to playful ones, as we offer ways to bring more connection into your relationships through touch. Find Touchcards and use my 10% discount PERMISSION Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Would You Rather : Sex Edition | 29 Oct 2025 | 00:05:34 | |
Engage in flirty conversation to add some playful energy to your relationship. These “Would you rather” game questions offer you an easy way to play together and can spark meaningful discussion if something takes you by surprise! Use this episode on your next date night, long car ride or walk around the block. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Purity Culture's Effect on Men | 15 Oct 2025 | 00:43:20 | |
We talk a lot about the repercussions of purity culture for women, but what about men? This topic is often silenced, creating what sexuality educator Erica Smith calls a “fertile ground for shame.” She joins me to break the taboo, sharing the after effects men frequently encounter. Erica Smith is an award winning sexuality educator and consultant with 25 years of experience. She developed the Purity Culture Dropout™️ Program to help people learn all of the sex education that they missed growing up in purity culture- sex ed that is accurate, queer inclusive, trauma informed, compassionate, and comprehensive. More on this topic: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| What Women Need to Orgasm | 01 Oct 2025 | 00:30:11 | |
Is orgasm a learnable skill? My guest Dr. Erica Marchand outlines the necessary components women need to orgasm in this top 10 episode from Season One. We discuss faking O’s, ranking O’s, and the mind-body shift of allowing rather than making orgasm happen. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Embodiment and Pleasure with Dr. Hillary McBride | 17 Sep 2025 | 00:33:08 | |
One of the most shared episodes on the podcast, this conversation about pleasure and embodiment offers a framework for understanding a healthier way to be in your body. Hillary McBride, PhD provides tools to help us untangle the cultural scripts we have taken in, along with gentle guidance for how we can reframe sensuality and learn to listen to our bodies. Hillary McBride, PhD., is a therapist, researcher, speaker and author More on these topics: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Slippery When Wet: Shower Sex for Beginners | 03 Sep 2025 | 00:07:11 | |
From logistics on positioning, to setting the stage before you step in - in this episode I talk you through the basics on how to add shower sex to your intimacy repertoire. Showering together has never been more fun, safe and intimate. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Women, ADHD and Sex | 20 Aug 2025 | 00:54:55 | |
Catriona Boffard, a Clinical Sexologist, Psychotherapist, Sexuality Researcher, Podcaster and Author joins me to share her personal experience, and clinical expertise in a discussion about women and ADHD - how it can affect your brain, sex, and life. You’ll hear all about orgasms, medications, sexual cues and solutions to common communication challenges. Catriona Boffard is an expert in the field of sexual behavior, well-being, and mental health, and is particularly passionate about working with people who face difficulties in their sexual experience. She hosts the podcast Asking for a Friend and is an internationally recognized authority in the field of sexuality and relationships. Mentioned in this episode ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Sex Over 50: Tips, Tools and Desire | 06 Aug 2025 | 00:16:07 | |
Continuing our conversation for the over 50 crowd with helpful tips including transition time, positions, pillows, vibrators and more. Listen in as we get creative with shifts in desire, and tools to accommodate our changing bodies. Learn ways to make sex more interesting. More on these topics ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Sex Over 50 | 23 Jul 2025 | 00:10:57 | |
Menopause doesn’t mean your sex life is over. In fact, you may find yourself having the best sex of your life! Join me for a chat specifically for the over 50 crowd. Let’s talk about desire, arousal, and changing things up as we change. Your pleasure matters! Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Redefine Sexy | 09 Jul 2025 | 00:37:14 | |
Community guest Kaleigh Osadick joins me to share ideas to remove shame around self-expression. We chat about challenging the norms, and reframing what defines sexy. Learn to role play with her scene creation tips, and gain the confidence to be the main character in your sex life!
Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Sexual Self Exploration | 25 Jun 2025 | 00:08:25 | |
Self-touching or masturbation is one healthy way to be sexual, but certainly not the only way. From investigating your sexual ethics to creating your own sensual playlist, movement, and more - these ideas will help you explore being a sexual person outside of masturbation. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Sexual Adaptation and Aids for All Bodies | 11 Jun 2025 | 00:40:01 | |
Throughout life, we all face changes in our body that impact how we experience pleasure with sex. Laura Glazebrook PT, DPT, specializes in neurological injuries and all manner of pelvic health concerns. She joins me to talk about adaptations, tools, toys, and positional aids - for all bodies. Whether you’re post surgery, post injury, or navigating change, this conversation is full of practical tips, products, and resources for all of life’s seasons. Visit our episode sponsor Uberlube and use code CINDY ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| What She Wants You to Know About Oral | 28 May 2025 | 00:16:38 | |
Oral sex is a highly reliable path to pleasure and orgasm for women. This episode is the second most downloaded of all episodes on the show. So, I am bringing it back for new listener's and their partner's. I talk about creating anticipation, building arousal toward crescendo and specific tongue techniques to stimulate the clitoris and vulva. Also hear tips on positioning, when to add variety, and when to stick with consistency. Learn the signs of approaching orgasm, to help your partner go over the edge with pleasure. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Slow Pleasure with Euphemia Russell | 14 May 2025 | 00:47:15 | |
Want to slow down and experience more pleasure in your life? Euphemia Russell, a somatic coach and author of Slow Pleasure shares practical ways to focus on sensations, as well as practices to shift your state towards enlivening. Learn to create pleasure habits and increase your capacity for pleasure in and out of the bedroom. Euphemia Russell is a somatic coach and bestselling author ofSlow Pleasure. They are trained in somatic coaching, International Coaching Federation, sex-positive education, sexual violence counselling, trauma-informed facilitation, and has a background in Community Cultural Development. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Just How Much Does Frequency Matter? | 30 Apr 2025 | 00:34:18 | |
Dr. Candice Nicole Hargons, a leading expert in sex research, shares her list of ingredients for good sex from her book Good Sex: Stories, Science and Strategies for Sexual Liberation. She walks us through strategies to study our sexual satisfaction as well as tools to increase it. Does frequency make the list? Nope? Tune in to learn what does. Dr. Candice Nicole Hargons is an award-winning associate professor at Emory University’s Rollins School of Public Health and author of Good Sex. As a thought leader, Dr. Hargons continues to shape the conversation around sexual wellness, advocating for liberation and wellness within marginalized communities. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Poetry and Pleasure | 16 Apr 2025 | 00:34:48 | |
I’m bringing back conversations with members of our community where they share their stories and we explore what they have learned about their bodies, sex and pleasure. My new friend and poet, Sarah Jeannine Gawthrop, joins me to talk about her journey of pleasure reclamation through the sacred forest and poetry. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Community Questions: Semen, Pre-cum and Wet Dreams | 02 Apr 2025 | 00:10:03 | |
Answering your community questions: “Do I have to swallow?” “Can I get pregnant from pre-cum?” and “Are wet dreams normal?” I’ll also explain the difference between semen and sperm, why a cum cloth is a good idea and the pregnancy rate with the pull-out method. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Level Up Your Pleasure With 20 Types of Orgasms | 19 Mar 2025 | 00:40:58 | |
Susan Bratton calls herself the “Orgasmanaut.” She’s here to share what she has learned, along with some juicy and practical ways for you to experience more orgasms. As her mentor taught her; with sex - there is always something more! Listen to hear the ingredient list and recipe to follow for more! Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. More on this topic: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Erotic Personas with Nicholas Velotta of Arya | 05 Mar 2025 | 00:42:51 | |
If you want to enhance the intimacy and eroticsm in your relationship - this conversation is for you! Nicolas Velotta, lead relationship researcher for Arya - a couples sexual wellness company, talks about erotic styles and four specific erotic personas. This episode will help you to open a conversation about your turn-on's, desires and preferences with a partner. Learn more about Arya and use discount code CS15 Nicholas Velotta is a relationship scientist and sexologist exploring how technology shapes our most intimate connections. As the Head of Relationship Research at Arya—the world’s leading relationship wellness app—he uses cutting-edge methods to develop psychological profiles of our erotic and emotional selves. Blending research with innovation, Nicholas designs AI-powered algorithms that curate personalized experiences aimed at deepening relationship and sexual satisfaction. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Sexual Wellness and Pleasure Wish List | 19 Feb 2025 | 00:49:33 | |
When I saw Michal Morrison's Sexual Wellness and Pleasure list on Threads, I thought, "Who is this woman and how did she come up with this amazing list?!" Learn about toys, tools, good reads and more to empower you on your wellness and pleasure journey. Visit our episode sponsor UBERLUBE use code CINDY Michal Morrison is an Austin-based entrepreneur and the founder of her eponymous brand, Michal Morrison—a cutting-edge skincare company rooted in science and powered by groundbreaking stem cell technology. With a passion for science-based innovation, Michal has worked in health-focused startups and femtech companies, championing wellbeing in both the health and beauty spaces. Beyond her entrepreneurial pursuits, Michal is committed to social impact, championing causes around women's health, gender equality, and mental health. Mentioned in this episode: ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Gifts for Your Valentine, Galentine and Yourself | 05 Feb 2025 | 00:14:08 | |
Just in time for love month, I'm sharing some gift ideas for lovers, friends and something for yourself. I introduce you to Arya, a sexual wellness subscription for couples, focused on reigniting your passion and bolstering communication. You'll also hear ways to explore your sexuality and how to be a permission giver to your friends. This Valentine's Day, let's prioritize pleasure. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| How Anxiety and Perfectionism Show Up in Your Sex Life | 22 Jan 2025 | 00:42:38 | |
Do you struggle with anxiety or perfectionism? Therapist Caitlin Harrison joins me for a down to earth conversation about how anxiety shows up in our inner thoughts and the bedroom. You’ll hear discussion about purity culture, sexual shame, and how anxiety can disrupt the arousal process. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Season Five: Launching the book I wrote for YOU! | 08 Jan 2025 | 00:09:25 | |
Welcome to season 5 and my book launch! Join me as I share why I wrote Permission for Pleasure: Tending Your Sexual Garden. Since we can't all gather together across the globe I am bringing the party to you. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Two Ways Affection Can Deepen Your Connection | 25 Dec 2024 | 00:10:43 | |
Wrapping up Season 4 with two proven ways affection can deeper your connection. Use the practices of kissing for 6 seconds and hugging for 30 seconds to strengthen your relationships. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| *Sneak Peak* Permission for Pleasure the BOOK! | 11 Dec 2024 | 00:12:20 | |
Great sex is a mind and body experience. To truly enjoy the sex you're having - you have to be paying attention to the sex you are having! In this episode, I read you a short excerpt from my book Permission for Pleasure: Tending Your Sexual Garden focused on strengthening your mind-body connection. My book is available now for pre-order with a special 20% holiday discount through the month of December. ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| How Curiosity Fuels Desire | 27 Nov 2024 | 00:38:48 | |
Research shows that greater curiosity outside the bedroom leads to higher sexual satisfaction. Sex therapist and author Dr. Emily Jamea joins me to talk about her book Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Learn how novelty works as a key component for fueling your desire. More on these topics ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||
| Vaginal Estrogen, Moisturizers, and Lube for Sex | 13 Nov 2024 | 00:08:41 | |
Learn the difference between vaginal estrogen, vaginal moisturizers, and lube for sex. This quickie episode outlines what each one is, when their use is appropriate and a few frequently asked questions about each. Bite size education for everyone, but especially for those in perimenopause and the menopause transition. Visit our episode sponsor Uberlube and use code CINDY ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden | |||