Matt & Lydia discuss all things run club; from their meteoric rise in popularity to the culture that surrounds their communities. They also dive into the problems and challenges surrounding monetising run clubs as well as discussing coffee and Matt's athletic background.

For more info on Matt & Lydia go to their instagram accounts:

@perkandpace_podcast

@matthewbayliss_

@lpapznape

Run club: @perkandpace

Welcome back to another exciting episode of the Perk and Pace Podcast, the ultimate destination for fitness, wellbeing, and all things performance. In this week’s episode, Lydia is gearing up for her very first Hyrox solo race, and who better to help her prepare than Matt, with his extensive experience in the world of Hyrox! Matt brings his expert insights from years of competing in Hyrox and his strong track and field background to the table, sharing the key mistakes he made when he first started—and how to avoid them. He breaks down the best strategies for your first Hyrox race, from pacing and nutrition to technique and mindset, so you can come out on top. 💪 Lydia quizzes Matt on his journey, and together they discuss Hyrox training tips, how to mentally prepare for race day, and the mistakes even seasoned athletes make when they’re new to the competition. If you’re thinking about signing up for a Hyrox race or want to improve your performance, this episode is packed with actionable advice you won’t want to miss! 🔹 What You’ll Learn in This Episode: Matt's Hyrox Journey: Mistakes to avoid and tips for success in your first race How to Train: What to focus on when prepping for a Hyrox event, including strength, cardio, and strategy Hyrox Race Day Tips: Pacing, recovery, and nutrition advice to help you perform your best Mental Preparation: How to approach the race mentally and stay focused throughout Track and Field Insights: How Matt’s background in track and field has shaped his approach to Hyrox Whether you're new to Hyrox or looking to level up your performance, this episode is packed with valuable advice to help you get the most out of your training and crush your first race. 👉 Don’t Forget to Like, Comment, and Subscribe for more fitness, wellbeing, and race prep content—plus expert tips from coaches like Matt!

Youtube: https://www.youtube.com/@PerkandPacePodcast

Instagrams:

@perkandpace_podcast

@matthewbayliss_

@lpapznape

@perkandpace

Welcome back to another episode of the Perk and Pace podcast, where fitness, wellbeing, and business collide! In today’s episode, we’re taking a deep dive into Lydia's incredible journey in the hospitality industry. Over the course of this episode, Lydia opens up about her experiences in opening and running 3 successful hospitality businesses, sharing the highs, the lows, and everything in between. From her biggest successes to the mistakes she made along the way, Lydia gets real about the challenges of balancing business, wellbeing, and personal growth. She reveals the darkest moments she faced and how she navigated those tough times to ultimately thrive. As a fitness and wellbeing enthusiast, Lydia also reflects on how her approach to health and wellness played a crucial role in maintaining balance through the pressures of running multiple businesses. If you’ve ever dreamed of starting your own hospitality venture or are simply curious about what it takes to succeed in the fast-paced world of hospitality, this episode is packed with valuable insights, honest stories, and inspiration to keep you going. 🔹 What You’ll Learn in This Episode: Lydia’s Journey: How she went from concept to opening 3 successful hospitality businesses Mistakes Made: The lessons learned from the biggest challenges and business blunders Dark Moments: What it’s really like to face adversity in business—and how Lydia overcame it Success Stories: Lydia’s proudest moments and key strategies that led to her business triumphs Balancing Fitness and Business: How Lydia prioritises wellbeing in the face of entrepreneurship If you’re passionate about entrepreneurship, hospitality, business growth, or simply looking to learn from someone who’s been there, this episode is for you. Tune in for an honest and inspiring conversation that covers everything from fitness mindset to building a successful business! 👉 Don’t Forget to Like, Comment, and Subscribe for more episodes filled with business insights, fitness motivation, and wellbeing tips!

Youtube: https://www.youtube.com/@PerkandPacePodcast

Instagrams:

@perkandpace_podcast

@lpapznape

@matthewbayliss_

@perkandpace

@warwickstreetkitchen

@wskbakery

@saintkitchen

Welcome to another episode of Perk and Pace podcast, where fitness, well-being, and personal growth meet engaging conversations and real talk. In today's episode, Matt and Lydia dive deep into 5 non-fiction books that have profoundly impacted their lives—ranging from business strategy to personal development. These books helped them unlock new perspectives, boost productivity, and improve both their mental and physical well-being. Whether you're looking to level up your career, improve your mindset, or just find your next great read, this episode is packed with valuable recommendations! 💡 But that's not all... the crew also tastes a coffee from Sweven coffee roasters that divides opinions. Tune in to find out more! ☕💥 🔹 What’s discussed this week: 5 transformative non-fiction books for success in business and personal development How these books shaped Matt & Lydia’s fitness journey and mindset Insights on improving focus, discipline, and overall well-being A coffee debate you don’t want to miss! If you're passionate about self-improvement, fitness, well-being, and the books that can help you achieve your goals, this episode is for you! Don’t forget to like, comment, and subscribe for more episodes on fitness, personal growth, and everything in between!

Instagrams:

@perkandpace_podcast

@matthewbayliss_

@lpapznape

Books discussed:

Never eat alone By Keith Ferrazzi

The e-myth By Michael E. Gerber

Ego is the enemy by Ryan Holiday

The miracle morning by El Halrod

Greenlights by Matthew McConaughey

Grit by Angela Duckworth

The algebra of wealth by Scott Galloway

Radical candor by Kim Scott

Welcome back to another episode of the Perk and Pace podcast, your go-to podcast for fitness tips, wellbeing, and expert insights. In today’s episode, we’re joined by Max Hartman, a top Strength and Conditioning Coach with years of experience helping people achieve their fitness goals. Lydia and Matt quiz Max on all things heart rate zone training, uncovering why this method is a game-changer for improving endurance, fat burning, and overall fitness. But that's not all—we’re also diving into some of the biggest mistakes people make at the gym and why you might not be seeing the results you're working so hard for. Max shares his expert advice on avoiding common training errors, maximising your workouts, and getting the most out of your gym time. Oh, and stay tuned for a hilarious confession from Max about a major hospitality no-no—you won’t want to miss it! 🍽️😅 🔹 What You’ll Learn in This Episode: The truth about heart rate zone training and how it can boost your fitness results Common mistakes in the gym that are holding you back (and how to fix them) Why you’re not getting fitter and what changes you need to make Max Hartman’s take on proper training techniques for building fitness and endurance A hilarious and unexpected confession from Max—don’t miss the laughs! Whether you're a beginner or a seasoned gym-goer, this episode is packed with practical advice to help you train smarter, avoid setbacks, and improve your overall fitness. Don’t forget to like, comment, and subscribe for more episodes packed with expert insights on strength training, fitness mistakes, heart rate zone training, and more!

Instagrams:

Max: @mh_strengthcoach

Matt: @matthewbayliss_

Lydia: @lpapznape

Podcast: @perkandpace_podcast

Join Lydia & Matt in this exciting episode of the Perk & Pace podcast, where they take you on a global tour of their favourite hospitality spots. From hidden gems and local favourites to iconic destinations, they share their top picks from around the world. Get ready for funny travel stories, behind-the-scenes insights, and a few surprising moments along the way!

In this episode:

• Discover the best hidden gems and world-famous destinations that Lydia & Matt swear by.
• Hear hilarious and unforgettable travel anecdotes from their adventures.
• Learn what makes these spots special, from unique atmospheres to standout service.
• Plus, find out why a simple cup of coffee leaves Matt shocked to his core!

Tune in for a fun, lively, and insightful conversation that will inspire your next travel adventure—and maybe even your next favourite café!

Don't forget to like, comment, and subscribe for more lifestyle, wellness, and travel tips.

Links to all the businesses mentioned:

Caffe Arena

Little Collins

Bano Phool

Ivan Ramen

Nudes

Nomad

Zeit Fur Brot

Pizza e Fiche

Ugly Butterfly

Scarr's Pizza

Hello Kristof

Instagram's:

Perk & Pace Podcast

Matt

Lydia

#Hospitality #TravelTips #HiddenGems #IconicSpots #LifestylePodcast #WellnessPodcast #TravelPodcast #BestCafes #LocalFavourites #CoffeeLovers #Wanderlust #AdventureAwaits #FunnyTravelStories #HospitalityBusiness

No Excuses: Discipline and Hard Work | Andy Low N Slow 

In this episode of our fitness and wellbeing podcast, we sit down with Andy Low N Slow, the renowned pitmaster and founder of Low N Slow, to talk about the power of discipline and hard work. Whether you're in the hospitality industry, chasing fitness goals, or working on your personal growth, Andy’s journey is packed with inspiration and actionable advice.

What You’ll Discover in This Episode: How discipline fuels success in fitness, wellbeing, and business. Andy’s approach to balancing a high-pressure career with personal health Why a “no excuses” mindset is the key to achieving your goals Practical tips to stay motivated and overcome challenges

As someone who excels in the demanding world of hospitality while prioritising his health and wellbeing, Andy’s story is proof that hard work pays off. Whether you're passionate about fitness, interested in hospitality insights, or need a motivational boost, this episode has something for you.

Don’t forget to like, comment, and subscribe for more podcasts on fitness, wellbeing, and hospitality success stories. Hit the bell  to stay updated on new episodes!

#FitnessPodcast #HospitalityIndustry #DisciplineAndHardWork #WellbeingJourney #NoExcusesMindset

Instagrams:

@perkandpace_podcast

@matthewbayliss_

@lpapznape

@andy_low_n_slow