Explore every episode of the podcast PeriMOMopause

Wondering what’s happening to your menstrual cycle in perimenopause? You’re not alone.

In this episode of PeriMOMopause, we’re breaking down what’s normal (and what’s not) when it comes to irregular periods, PMS-like symptoms, and hormone shifts during midlife — yes, even during summer vacation.

You’ll learn:
✅ What’s actually happening with your cycle in perimenopause
✅ Why you might feel hormonal even without a period
✅ How to track your shifting hormones without obsession
✅ Practical cycle-care tips for summer and beyond
✅ This week’s Cycle Awareness Challenge to tune into your body

Your cycle may be unpredictable — but you’re not powerless. Let’s help you feel more steady and supported through it all.

Struggling to set boundaries in midlife motherhood — especially as your bandwidth shrinks in perimenopause? You’re not alone.

In this PeriMOMopause podcast episode, we’re talking about why it’s so hard to say no when you’re the default parent — and how to start setting clear, kind boundaries without guilt.

You’ll learn:
✅ Why saying no feels difficult for so many midlife moms
✅ 3 practical strategies to say no clearly and compassionately
✅ How boundaries can actually strengthen your relationships and well-being
✅ This week’s Boundary-Setting Challenge to practice in real life

If you’re navigating perimenopause, motherhood, and the mental load — this episode will help you protect your time and energy (without losing yourself in the process).

Feeling exhausted or depleted in perimenopause? You’re not alone — but small, sustainable habits can make a big difference.

In this PeriMOMopause podcast episode, I’m sharing 5 simple but powerful habits that helped me regain my energy, mood, and resilience as a midlife mom.

You’ll learn:
✅ 5 real-life habits to support energy and stability in perimenopause
✅ How to work with your changing body (not against it)
✅ Why these midlife wellness habits matter more than any “hack”
✅ This week’s Energy Reset Challenge to get started

Perimenopause can be a time of empowerment — not just survival. Let’s build habits that help you thrive.

Midlife doesn’t have to feel like a crisis. In fact, it can be your greatest opportunity to reclaim your energy, purpose, and joy — especially in perimenopause.

In this PeriMOMopause podcast episode, we’re exploring how to curate a life that feels aligned and well-lived, not just well-managed.

You’ll learn:
✅ Why midlife is the perfect time for reflection and recalibration
✅ What truly makes a life well-lived (hint: it’s not productivity)
✅ 3 powerful reflection prompts to help you shift from autopilot to aligned
✅ This week’s Midlife Reclamation Challenge to put it into action

If you’re a midlife mom navigating perimenopause and craving more meaning, this episode will inspire your next steps.

Feeling stuck, lost, or like your body and brain aren’t your own? You’re not alone — and you’re not broken.

In this PeriMOMopause podcast episode, we’re kicking off my Midlife Motherhood on Purpose series with 3 mindset shifts to help you feel grounded, empowered, and fully yourself during perimenopause.

You’ll learn:
✅ Why perimenopause isn’t a crisis — it’s a clarifier
✅ 3 mindset shifts that will help you reclaim your midlife mojo
✅ How to rewrite the outdated midlife story society has handed you
✅ This week’s Midlife Mojo Challenge to put it into practice

Perimenopause is a powerful time for growth — let’s help you step into it with clarity and confidence.

Looking for simple ways to support your body during perimenopause? Start with hydration.

In this episode of PeriMOMopause, we’re diving into why water (and a few other underrated basics) can radically improve your perimenopause symptoms — from mood and energy to cravings and hot flashes.

You’ll learn:
✅ How dehydration impacts perimenopausal hormones and symptoms
✅ How to hydrate smarter — not harder
✅ Other simple midlife wellness habits that make a big difference
✅ This week’s Back-to-Basics Challenge to reset your routine

Whether you’re navigating midlife motherhood or simply want to feel better this summer, this episode will help you build a stronger foundation for perimenopause wellness.

Too hot to cook? Too tired to care? You’re not alone. In this down-to-earth episode, Ashley shares why simple nutrition matters in perimenopause — and how to make it happen without stress. With 5 easy summer meal ideas, snack swaps, and hydration tips, you’ll leave with realistic tools to fuel your mood, energy, and hormones (while still feeding your family).

This Week’s Challenge:
✅ Try one of the 5 meal ideas.
✅ Drink a full glass of water before lunch and dinner.
✅ Let someone else figure out a meal — and don’t apologize for it.

Hot flashes + heat waves = the ultimate perimenopause showdown. In this episode, Ash breaks down why your internal thermostat is on the fritz — and what you can do about it. Get practical cooling tips, hydration hacks, and permission to speak up for your comfort. Midlife doesn’t mean melting down — let’s help you stay cool, calm, and collected this summer.

This Week’s Challenge:
✅ Keep water with you all day (and drink it!).
✅ Try a cooling spray, fan, or chilled cloth.
✅ Speak up once this week when you’re uncomfortable.

What if you didn’t just survive summer... but actually enjoyed it? In this refreshingly real episode, Ash shares why summer hits differently in perimenopause — and 5 doable, joy-sparking ways to reclaim this season. Ditch the pressure, rewrite your summer story, and show up for yourself in simple, meaningful ways.

This Week’s Challenge:
✅ Wear something that feels good (not just “flattering”).
✅ Schedule a “No Day” — and stick to it.
✅ Choose one small joy anchor each day this week.

How do you soak up summer while also preparing for what’s next — especially when you’re navigating perimenopause, parenting, and all the invisible labour? Ashley explores the tension between being present and planning ahead with 4 practical strategies, a mindset reset, and a mid-summer reflection challenge to help you make space for your own joy (not just everyone else’s).

This Week’s Challenge:
✅ Try the “Now/Next” list — brain dump and breathe.
✅ Choose one thing that brings you joy and actually schedule it.
✅ Tell someone: “I’m making time for myself this week.”

What happens when a perimenopausal mom takes her family on a high-sensory, high-fun Disney vacation? In this candid recap, Ash shares the highs, the hormone-fueled lows, and the surprising wins from her Disney World + Cruise adventure. From managing overstimulation and midlife needs to embracing comfort and quiet breaks, this episode is packed with real talk and helpful tips for planning a magical — but manageable — family trip.

This Week’s Challenge:
✅ Take 5 minutes to reflect on your last vacation (or staycation).
✔ What did you love?
✔ What drained you?
✔ What would make your next trip feel ease-filled and joyful?

Your body has changed — maybe a little, maybe a lot — andyou’re not quite sure how to feel about her anymore.

In this episode of Perimomopause, host Ashunpacks what body confidence really looks like in midlife — beyond dietculture, bounce-back pressure, or loving every inch. This is about reconnectingwith your body as she is now, and treating her with the respect andcare she deserves.

💭 Why perimenopause messes with how youfeel in your skin
💪How to shift from criticism to compassion
🪞Simple tools to build confidence — without waiting for a “better” body

You’ll learn:
• Why body image gets harder (and more layered) in midlife
• Why neutrality might be more helpful than body love at first
• How movement, clothes, and social media can help you reconnect
• The power of rewriting your inner dialogue
• A 3-step Body Confidence Challenge to start this week

Because confidence isn’t about shrinking — it’s aboutexpanding into who you really are.
🎧Press play and come home to your body.

If your to-do list is full of things you don’t even want todo — this one’s for you.

In this episode of Perimomopause, host Ash iscalling out the “shoulds” that weigh us down in midlife — and showing you howto drop them. From people-pleasing and performative productivity to the quietguilt of saying no, we’re untangling it all so you can start living with morefreedom, clarity, and joy.

🧠 Why we’re so conditioned to overcommit
⛔How to recognize when you’re acting out of obligation, not alignment
💡Tools to shift from “performing” to living — on your own terms

You’ll learn:
• How to spot the sneaky “shoulds” running your life
• Scripts for saying no — without the over-explaining spiral
• Permission practices that help you reclaim time, energy, and peace
• What a “should-free” midlife actually looks and feels like
• A 3-step challenge to start choosing you this week

Because midlife isn’t a crisis — it’s a chance to rewritethe rules.
🎧Press play, take a breath, and get ready to set yourself free.

Your skin is changing — and no, it’s not just “aging.” It’shormones, stress, sleep (or lack of it), and life in the middle.

In this episode of Perimomopause, host Ash getsreal about what’s actually happening to your skin inperimenopause — and how to bring back your glow with a few simple shifts.

🧴 What your skin really needs now (hint:not a 12-step routine)
💡The ingredients that help — and the ones to skip
⏰A realistic, 5-minute routine that fits your life (not just your Instagramfeed)

You’ll learn:
• Why dryness, dullness, breakouts, or sensitivity can hit out of nowhere
• How to support your skin with hydrating, hormone-smart products
• The best basic skincare routine for midlife glow (plus bonus tips!)
• Lifestyle shifts that show up on your face
• A Midlife Glow Challenge to get started this week

Because glowing skin doesn’t come from perfection — it comesfrom support.
🎧Tune in and give your skin the love it deserves.

You want the family vacation memories… butnot the meltdown in the hotel lobby, the overpacked schedule, or the “Why am Ithe only one planning everything?” spiral.

In this episode of Perimomopause, host Ashshares real talk and realistic tips for planning a family trip that doesn’tleave you needing a vacation from the vacation.

🌴 How to create a trip that works for yourenergy (not just everyone else’s)
🧳What to pack when you're hormonal, tired, and still trying to keep everyonealive
📅A stress-free(ish) framework to help you prep, delegate, and actually enjoythe trip

You’ll learn: • The key mindset shift that makes midlifetravel way more joyful
• Why buffer time is your new best friend
• Packing tips that go beyond sunscreen and swimsuits
• How to stop doing all the invisible labor (and share the load)
• A Vacation Prep Challenge to help you get ahead — and stay sane

Because you deserve to enjoy the trip, not just survive it.
🎧Press play and plan your next getaway with less stress and way more ease.

Tired but wired? Tossing off the covers at 3 a.m.? Waking updrenched and anxious?

You’re not alone — sleep gets harder in perimenopause, andit’s not just in your head (or your hormones). In this episode of Perimomopause,host Ash breaks down why midlife sleep is such a struggle — and what you canactually do to get the rest you need.

💥 Why hot flashes and night sweats arewrecking your sleep
🧠What’s really happening with estrogen, progesterone, and cortisol
🌙Simple, science-backed strategies to cool your body, calm your nervous system,and finally rest

You’ll learn: • How to create a hormone-smart bedtimeroutine
• Foods to avoid (and add!) before bed
• Why late-night workouts might be working against you
• When it’s time to get extra support — and what that can look like
• A 3-part Sleep Reset Challenge you can start tonight

You can feel rested, clear-headed, and likeyourself again.
🎧Tune in now — and let’s help you sleep better this week.

You’re not imagining it — your body is changing,and the old tricks aren’t cutting it.
In this episode of Perimomopause, we’re getting real about midlife weight gain: what causes it, what actually helps, and what you can finally stopdoing.

💬 Why does the scale creep up even when youhaven’t changed a thing?
💪What actually works to feel strong, steady, and like yourself again?
🚫And what “solutions” are just making things worse?

Host Ash breaks it all down — with practical strategies anda big dose of self-compassion.
You’ll learn:
• Why hormonal shifts make belly fat more common
• How sleep, stress, and insulin are key players
• The five best ways to support your body now
• What to ditch (hint: long cardio and calorie counting)
• A Body Support Challenge to start this week

Whether you’re lifting weights or just lifting your mood —this one’s for you.
🎧Tune in and take back your power.

🌱 Feeling stuck? Low energy? Over it all? You mightbe in a midlife rut — and you’re not alone.
This fun, practical episode gives you:

✅ 5 easy ways to shake things up this spring
✅ How to bring new energy without overhauling yourlife
✅ Permission to feel good again — starting now

🌸 Your Spring Forward Challenge: Try one tiny shiftthis week and watch your energy come back to life.

🔥 Feel like your fuse is this short lately? You’re not broken — you’re in hormonal transition.
In this raw & supportive episode, we break down:

✅ Why perimenopause messes with your mood
✅ The science behind hormonal rage and irritability
✅ Simple tools to feel more grounded — withoutpretending you're fine

🌿 Your Emotional Reset Challenge: Support bloodsugar, move your body, and give your nervous system a moment of calm.

🎧 Hit play and feel seen — and supported — in thiswild emotional season.

Feeling disconnected, overwhelmed, or like you'rejust going through the motions? You’re not alone — and you’re not doing it wrong. In midlife, joy often takes a backseat to responsibility, but it doesn’t have to stay there.

✅ Why joy disappears in midlife (and how to invite it back)
✅ The nervous system + hormone connection to joy
✅ Easy, feel-good rituals you can start today

🌷 Your Joy Ritual Challenge: Try one 2-minute ritualdaily this week!
🎧 Tap play and remember how good it can feel to bepresent in your own life again.

💪 Feeling sluggish, noticing body changes, or wondering how to keep your metabolism revved up in midlife? It’s time to talk about strength training! In this episode of Perimomopause, we’re diving into why lifting weights is a non-negotiable for your midlife health.

🔎 We’ll cover:
✅ The real benefits of strength training for women in perimenopause and beyond
✅ The biggest myths about lifting weights (spoiler: you won’t bulk up!)
✅ A simple, doable plan to start strength training without overwhelm

Strength training is more than just looking toned – it’s about protecting your bones, balancing hormones, and keeping you strong, energized, and confident as you move through midlife. No gym required, no hours of work needed!

🎉 Your strength challenge:
✔ Try one strength-based movement this week (squats, lunges, push-ups)
✔ Add two short strength workouts to your routine
✔ Focus on consistency, not perfection

✨ Ready for a personalized plan to get stronger and feel your best? Book a Whole Body Mini-Review today!  https://theglowgarden.com/1%3A1-coaching

🎧 Tune in now and let’s lift our way to feeling amazing in midlife!

🥑 Feeling irritable, exhausted, or struggling with brain fog? It’s not just in your head—it’s in your nutrition. What you eat has a direct impact on your hormones, mood, and energy levels, especially in perimenopause.

In this episode of Perimomopause, we’re breaking down:
✅ How food affects perimenopause symptoms like mood swings, fatigue, and cravings
✅ The top nutrients that support stable energy, better sleep, and hormone balance
✅ Simple, realistic meal ideas to nourish your body without stress

🔑 The key players? Blood sugar stability, gut health, and inflammation. Learn how small nutrition shifts can make a huge difference in how you feel.

🎉 Your Food-Mood Challenge:
✔ Start your day with protein + fiber
✔ Add one mood-boosting food to your meals this week
✔ Reduce added sugars & processed foods

✨ Need a personalized plan for your nutrition & energy? Book a Whole Body Mini-Review today! https://theglowgarden.com/1%3A1-coaching

🎧 Hit play now and take back control of your hormones, mood, and energy—one meal at a time!

🌸 Spring is almost here, and it’s the perfect time to reset! But let’s be real—this isn’t about a massive life overhaul. It’s about simple, sustainable shifts that help you feel lighter, more energized, and in sync with your body.

In this episode, I’m breaking down:
✅ How seasonal changes affect your energy, hormones, and mood
✅ 3 simple shifts to refresh your routine (without burning out!)
✅ How to work with your hormones so you feel good this spring

We’re saying goodbye to winter sluggishness and stepping into the new season feeling refreshed and recharged! Ready to reset? Let’s dive in.

March Break? More like March Chaos if you're a mom. No school, no childcare, and somehow, you’re still expected to function at full capacity. But this year, we’re flipping the script!

In this episode, I’m sharing:
✅ How to set boundaries and protect your energy (without guilt!)
✅ Simple, realistic self-care that actually fits into a mom’s life
✅ The 30-second reset trick to calm your nervous system when overstimulated

This isn’t just about surviving March Break—it’s about making it through with your sanity (mostly) intact. Grab your coffee, take a deep breath, and let’s dive in.

Midlife can feel like a whirlwind—balancing work, caregiving, and personal growth while trying to maintain meaningful relationships. With shifting hormones, changing family dynamics, and limited time, it’s easy for connections to take a backseat. But what if this stage of life could be an opportunity to deepen the relationships that matter most?

In this episode of PeriMOMopause, we’re exploring:
💬 How hormonal changes impact relationships—and what to do about it
⏳ The power of small, intentional moments to nurture connection
🛑 Setting boundaries to protect your energy and foster healthier relationships
💖 Why your relationship with yourself is the foundation for all others

Plus, I’ll share a simple challenge to help you strengthen one key relationship this week. Because even in the chaos, connection is possible.

🔗 Join the PeriMOMopause community for more support, inspiration, and real talk on thriving in midlife.

IG: @Perimomopause

www.theglowgarden.com

The Heart of Hormones: Keeping Your Heart Healthy in Perimenopause

Did you know that heart health becomes even more important during perimenopause? As estrogen levels decline and stress increases, our cardiovascular system goes through major changes—but the good news is, there’s a lot we can do to support it.

In this episode of PeriMOMopause, we’re diving into:
❤️ How hormonal shifts impact your heart health
❤️ The connection between stress, cortisol, and cardiovascular wellness
❤️ Four simple, science-backed strategies to strengthen your heart
❤️ Key questions to ask your doctor about your heart health

Your heart works hard for you—now it’s time to give it the care it deserves. Tune in for actionable tips that will help you nourish, move, and protect your heart through midlife and beyond.

💖 Join the PeriMOMopause community for support, heart-healthy tips, and expert insights on thriving in perimenopause.

IG: @perimomopause

www.theglowgarden.com

Midlife comes with a lot of changes—wrinkles, weight shifts, hormonal ups and downs—and it’s easy to feel disconnected from your body. But what if, instead of fighting these changes, you embraced them?

In this episode of PeriMOMopause, we’re talking about self-love as a daily practice, not just a feel-good concept. You’ll learn:
✨ Why self-love is essential (especially during midlife transitions)
✨ How to reframe body changes as signs of strength and resilience
✨ Five simple, practical ways to appreciate your body—starting today
✨ A powerful self-love challenge to shift your mindset this week

Your body has carried you through so much. It’s time to show it some love. Hit play and start celebrating the skin you’re in!

Your New Best Friend: The Power of Rest and Renewal

Do you ever feel guilty for resting? In a world that glorifies busyness, it’s easy to see rest as a luxury rather than a necessity. But what if rest was actually the key to thriving? In this episode, we’re redefining rest—not as a pause, but as a powerful act of self-care and strength.

We’ll explore:
✅ How rest supports hormone balance and brain health in midlife
✅ Simple, daily practices to recharge your body and mind
✅ The biggest myths about rest (and how to overcome them)
✅ How to set boundaries and embrace rest without guilt

By the end of this episode, you’ll have practical strategies to build more renewal into your days—without feeling like you’re “falling behind.”

Ready to make rest your new superpower?

✨ For extra support, download our free guided relaxation audio to help you recharge and reset.

Are carbs good or bad? Ash dives into the role of carbohydrates during perimenopause, busting common myths and explaining why carbs are essential for energy, mood, and overall health. Learn how to choose the right carbs to fuel your body and avoid energy crashes.

Key Takeaways:

• Why low-carb diets aren’t the answer for midlife moms.
• The difference between simple and complex carbs and how to choose wisely.
• Tips for balancing carbs with protein and healthy fats to support your hormones and energy.

Call to Action:
Share your favorite carb-rich meals or healthy swaps with Ash on Instagram!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com

The pelvic floor is a key player in midlife health, but Kegels aren’t always the solution! Ash breaks down what the pelvic floor is, why it’s so important in perimenopause, and how Pussy Yoga offers a holistic approach to pelvic health. Learn why balance and connection are more effective than focusing solely on strength.

Key Takeaways:

• What the pelvic floor is and why it’s critical for midlife health.
• Why Kegels aren’t always the best answer and when they can do more harm than good.
• How Pussy Yoga supports pelvic health through mindful movement and breathwork.

Call to Action:
Ready to prioritize your pelvic health? Sign up for a Pussy Yoga class at The Glow Garden!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com

Winter doesn’t have to mean hibernation! Ash explores the mental and physical health benefits of spending time outdoors in the colder months. Learn how fresh air can improve your mood, sleep, and immune system, and get practical tips for enjoying nature—even when it’s chilly.

Key Takeaways:

• How outdoor time combats Seasonal Affective Disorder (SAD) and boosts mood.
• The role of natural light in regulating sleep during winter.
• Fun, easy ways to get outside and embrace the beauty of winter.

Call to Action:
How are you planning to get outside this winter? DM Ash or leave a comment with your favorite outdoor activities!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com

Fiber is your new best friend in perimenopause! Ash dives into why fiber is crucial for hormone regulation, digestive health, heart health, and overall well-being. Discover the difference between soluble and insoluble fiber, why it’s a multitasking hero for midlife health, and how to easily add more to your diet.

Key Takeaways:

• How fiber supports digestion, hormone balance, and heart health.
• The role of fiber in stabilizing blood sugar and managing cravings.
• Practical tips for incorporating fiber into your meals.

Call to Action:
Share your favorite fiber-rich meals or recipes with Ash by DMing or commenting on Instagram!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com

In this episode, Ash shares why New Year’s resolutions often set us up for failure and introduces a kinder, more sustainable approach to personal growth: setting intentions. Learn why the “new year, new you” mindset can be damaging, how to create small, meaningful changes, and why self-compassion is the key to thriving in the new year—especially for midlife moms navigating perimenopause.

Key Takeaways:

• Why resolutions often fail and leave us feeling guilty.
• The pitfalls of perfectionism and “all-or-nothing” goals.
• How to shift from rigid resolutions to flexible intentions rooted in self-love.

Call to Action:
What are your intentions for the new year? DM Ash or leave a comment to share your plans for growth and self-compassion!

Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com

Holidays can be a whirlwind of big meals, indulgent treats and lots of stress, especially for midlife moms navigating perimenopause. In this episode of PeriMOMopause, Ash shares practical, guilt-free tips to help you bounce back after overeating and better manage holiday stress.

✨ Key Takeaways:

• How to release guilt and focus on progress, not perfection
• The power of hydration and gentle movement for recovery
• Nourishing food ideas to help you feel your best
• Simple strategies to manage holiday stress and avoid burnout
• Tips for creating a realistic post-holiday action plan

If you’re ready to recover, reset, and feel more in control during the holidays, this episode is for you!

🎧 Tune in now to learn how to prioritize your well-being this season.

In this episode of PeriMOMopause, Ash dives into the empowering concept of maintenance or threshold goals and why they’re essential for midlife moms navigating perimenopause. Our culture often pushes us to constantly strive for progress, but sometimes the healthiest thing we can do is to pause, maintain, and honour the progress we’ve already made.

✨ Key Takeaways:

• What maintenance goals are and why they matter in midlife
• How to embrace stability in fitness, nutrition, and self-care
• Practical examples of maintenance goals for busy moms
• Tips to shift your mindset from constant progress to consistent well-being

If you’re feeling burned out by the pressure to “do it all,” this episode will inspire you to find balance and focus on what truly matters - sustaining your health and happiness through this busy, transitional phase of life.

🎧 Tune in now to learn how to redefine success and embrace maintenance goals with confidence.

Books have the power to inspire, comfort, and help us escape—even during the chaos of midlife. In this episode of PeriMOMopause, Ash shares her favourite reads of 2024 and why they resonated, from gripping psychological thrillers to heartwarming tales of community and personal growth.

✨ Highlights include:
📚 The Other Mothers by Katherine Faulkner—A suspenseful thriller about secrets and appearances in a tight-knit community.
📚 Navigating the Messy Middle by Ann Douglas—An empowering guide for thriving during midlife chaos.
📚 The Twilight Garden by Sara Nisha Adams—A comforting story of healing and connection through gardening.
📚 The Pumpkin Spice Cafe by Laurie Gilmore—A cozy romance full of fall vibes and second chances.

Whether you're into suspense, self-care, or cozy escapes, there’s something here to add to your reading list. Plus, Ash shares how she finds time to read amidst the busyness of perimenopause and midlife.

🎧 Tune in now for inspiration and maybe a new favorite book (or two)!

Take a few moments to reconnect with yourself and the present moment in this short, calming practice. This guided visualization will help you release tension, center your mind, and feel more grounded in your body—perfect for when life feels overwhelming or you need a quick reset.

What’s really on your Christmas wish list this year? As a perimenopausal midlife mom, it’s probably not what you’d expect! In this fun and relatable holiday-themed episode of Perimomopause, Ash shares her ultimate holiday wish list—from a full night of uninterrupted sleep and a thermostat that understands hot flashes to guilt-free self-care days and quality time with loved ones.

Blending humor, self-care, and practical tips, this episode is a reminder to take a moment for yourself this holiday season. Whether you’re dreaming of spa days, simpler holidays, or just some comfy, stylish clothes that feel like pajamas, this one’s for you.

🎄 Tune in for laughs, relatable moments, and a little holiday magic.

🌟 Don’t forget to share your Christmas wish list! DM me or drop a comment—I’d love to hear what’s on your mind this season.

Discover a gentle introduction to your pelvic floor in this calming 10-minute guided visualization. Perfect for beginners, this practice will help you build awareness, release tension, and create a sense of connection with this important part of your body. Whether you’re new to pelvic floor work or looking for a mindful reset, this is your time to breathe, relax, and reconnect.

Who says guilty pleasures need to come with guilt? In this episode of Perimomopause, Ash is here to remind midlife moms that indulging in your favorite little joys—like reality TV, pumpkin spice lattes, and classic TV reruns—can be a meaningful part of self-care. With all the demands of work, family, and perimenopause, these moments of fun aren’t just indulgent; they’re essential.

Ash shares her top guilty pleasures, from the drama of Real Housewives to the cozy comfort of Gilmore Girls, and explains why these breaks can help reduce stress, bring balance, and add a little joy to your busy day. Discover how to carve out time for your favorite treats, embrace them without overthinking, and make them part of your self-care routine.

Tune in to learn how to fully enjoy your guilty pleasures as an important piece of wellness in midlife. It’s time to let go of the guilt and embrace the joy!

In this episode of Perimomopause, Ash tackles the “sweet truth” about sugar and its effects on midlife moms going through perimenopause. From hormonal changes to energy crashes, sugar can have a big impact on how you feel every day. Ash breaks down how sugar affects your hormones, mood, and energy levels and shares practical tips to help you cut back without feeling deprived.

Learn how to identify hidden sugars in common foods, manage those tough sugar cravings, and stabilize your energy with healthier choices. With easy strategies to reduce sugar intake, this episode is packed with actionable steps to help you feel balanced, energized, and in control of your wellness.

Tune in and take the first step toward a healthier, sweeter balance!

Is caffeine helping or hurting you during perimenopause? In this episode of Perimomopause, Ash dives into the impact of caffeine on midlife moms, exploring how it affects hormones, sleep, and anxiety. Learn why caffeine might feel different as you navigate perimenopause and whether it’s time to cut back.

Ash shares practical tips for reducing caffeine without the dreaded crash, plus healthier, energizing alternatives to coffee. With insights into how caffeine affects your mood, energy, and sleep, you’ll be empowered to make adjustments that work for your body. Tune in for actionable advice to find balance, improve your well-being, and reduce stress—so you can feel your best every day.

Join Ash for this eye-opening discussion and get ready to rethink your relationship with caffeine!

This special episode of Perimomopause offers a calming, empowering guided visualization to connect you with your pelvic floor. Perfect for busy women, this exercise encourages you to take a moment to tune in and support your body from within, deepening your awareness and connection with a part of yourself that often goes unnoticed.

Whether you’re part of the Early Prep Holiday Challenge or simply curious about pelvic health, this free session is here to help you nurture, release, and feel more grounded. If you enjoy this practice, consider joining my Pussy Yoga classes—a safe, supportive space to explore pelvic health and feminine strength. You can find out more at www.theglowgarden.com.

Listen now to start your journey!

As the holiday season approaches, are you feeling the stress of endless planning, family gatherings, and to-do lists? In this episode of Perimomopause, Ash shares simple, practical tips for midlife moms to prepare for a joyful and balanced holiday season. Learn how to set realistic expectations, create a holiday calendar to keep things organized, stick to a budget, and make space for self-care amid the festivities.

From meal planning to creating meaningful family traditions, Ash covers it all to help you focus on what truly matters without burnout. Tune in to discover how to manage holiday stress while keeping your health, energy, and joy intact.

Listen now to enjoy the season stress-free and create moments that matter.

In the spirit of Halloween, this episode of Perimomopause explores the ghostly myths that often haunt women in midlife. Are you ready to bust the myth that midlife is all downhill? Or that dreams should be packed away by now? Join Ash as she tackles these "scary" stereotypes head-on, bringing empowering truths to light and reframing midlife as a time for growth, confidence, and self-discovery. You’ll hear real-life stories and insights to help you see midlife as a time of transformation, not limitation. Let’s cast out these haunting myths together and embrace our midlife magic!

In this episode of Perimomopause, we’re shining a spotlight on protein and its powerful role in supporting women through the ups and downs of perimenopause. Join Ash as she breaks down why protein is essential for managing energy, balancing hormones, and building strength in midlife. We’ll dive into easy ways to boost protein intake, tackle common myths, and share tips on choosing the best sources for busy moms. Tune in to learn why protein can be a true friend in feeling strong, steady, and resilient as you navigate perimenopause!

As we head into the holiday season, it’s easy to get caught up in endless invitations, gatherings, and obligations that stretch our time and energy thin. In this episode of Perimomopause, we’re tackling the art of saying “no” to protect our peace and stay true to our priorities. Join Ash as she breaks down why boundaries are so essential for women in midlife, especially during the busiest months of the year. You’ll learn practical tips for saying no with grace, navigating guilt and pushback, and recognizing your energy limits so you can spend your time on what really matters. Tune in to reclaim your season with confidence and joy, minus the overwhelm!

On this episode of Perimomopause, we’re cutting through the hype around popular eating plans like Keto, Paleo, and others, diving into why these trendy approaches often fall short of being true lifestyles. Join us as we unpack the difference between a 'diet' and a sustainable way of eating, explore how rigid rules and short-term results can lead to burnout, and offer insights on creating a nourishing approach that actually fits into your busy, midlife reality. Let’s get real about what lasting changes look like—and why they don’t come in a one-size-fits-all package.

In this episode of Perimomopause, we’re embracing the crisp air and cozy vibes of fall to help you create routines that bring more balance and calm into your busy midlife life. As the seasons change, it’s the perfect time to reset and prioritize what matters most—your health, well-being, and sanity! We’ll discuss how to design daily routines that work with your unique energy levels, juggle family demands, and keep you feeling grounded. Whether you’re managing the chaos of kids’ schedules, work, or your own midlife transitions, tune in for simple yet powerful tips to help you find balance and thrive this fall.

In this episode of Perimomopause, we dive into the basics of perimenopause—the often misunderstood phase that marks the beginning of midlife changes for many women. If you’ve been noticing shifts in your body, mood, or energy levels, this episode is for you! We’ll break down what perimenopause actually is, how it affects midlife moms, and what to expect physically, emotionally, and hormonally. Whether you're just starting to experience these changes or are in the thick of them, you’ll learn practical tips to navigate this transition with confidence and ease. Tune in for relatable insights and actionable advice to help you understand and embrace this powerful phase of life.