Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off.
Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice.
Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s.
This isn't about doing more. It's about doing what works for perimenopause and midlife health.
Subscribe so you stop guessing about your hormones and start feeling like yourself again.
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88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First
Season 1 · Episode 88
Wednesday, November 26, 2025 • Duration 12:38
Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics.
In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond.
What You'll Learn:
The truth about why women over 40 overcomplicate their health (and what to do instead)
The key foundations your body needs before diving into expensive testing or complicated protocols
Why your body can't heal if it doesn't feel safe, nourished, or rested
The role of discipline, consistency, and nervous system regulation in real healing
When it's actually time to explore deeper root causes like gut issues or chronic infections
Save $100 on a Perimenopause Clarity Sessionwith me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/1.Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust.
87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)
Season 1 · Episode 87
Wednesday, November 19, 2025 • Duration 09:42
Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself.
Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played.
Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.
In this episode, you'll learn:
Why midlife is the ideal time for reinvention and rediscovery
How fear keeps women stuck in "safe but stagnant" routines
Real-life examples of small changes that reignite confidence
Simple ways to experiment without overhauling your entire life
Reflection prompts to help you identify where you're craving change
How honoring your desires creates momentum and self-trust
Starting November 23rd you can save $100 on a with me - a focused, personalized way to help you understand what's really going on in your body. ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ----------------------------------------------------------------------------------------------------
78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Season 1 · Episode 78
Wednesday, September 10, 2025 • Duration 14:08
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood.
Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn:
Why undereating slows your thyroid and metabolism
How skipping meals and relying on coffee alone can mess with your hormones
The link between under-fueling, blood sugar swings, and insulin resistance (even if you're thin)
Why many women lose their appetite in the morning (hint: cortisol + burnout)
Simple, efficient meal prep tips to fuel your body with real food
Claudia's favorite quick protein options
Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call!
77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez
Season 1 · Episode 77
Wednesday, August 27, 2025 • Duration 40:34
Is your man more tired than usual, moodier, or pulling away from intimacy? You're not imagining it. In this episode, I'm joined by Dr. Joshua Gonzalez: a board-certified urologist and sexual medicine specialist to talk about the low testosterone epidemic and why men's midlife health is often overlooked.
We'll cover how hormone changes impact men physically, emotionally, and in the bedroom, plus what women over 40 can do to better understand and support their partners. Whether your relationship feels disconnected or you simply want to know what's going on behind the scenes, this conversation is equal parts informative, candid, and fun.
You'll learn:
The signs and symptoms of low testosterone every woman should know
Why men's health in midlife is so often ignored or dismissed
How low testosterone affects mood, energy, and relationships
The truth about what's really causing low libido in men
Testing and treatment options, including TRT (testosterone replacement therapy)
Evidence-based supplements that may help if your man isn't ready for testosterone therapy
Joshua R Gonzalez MD
Joshua R. Gonzalez, MD, is a board-certified and fellowship-trained urologist and sexual medicine specialist who focuses on managing sexual dysfunctions in men and women at his self-named practice, Joshua R. Gonzalez, MD, in the West Hollywood neighborhood of Los Angeles, California. At his state-of-the-art facility, Dr. Gonzalez understands the toll hormone deficiencies, menopause, arousal disorders, and erectile dysfunction (ED) can take on one's quality of life. He offers complete general urology and sexual health care at his office to patients, many of who identify as members of the LGBTQ+ community.
76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On
Season 1 · Episode 76
Thursday, August 21, 2025 • Duration 23:12
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.
In this episode we covered:
How hormone changes in perimenopause affect mental health
How nutrient imbalances and gut health play a role in depression
The life transitions perimenopause women experience
Frustrations with your body and health in perimenopause
The impact of unaddressed trauma
Is it time to slow down or consider a career change?
Steps to overcome depression including supplement suggestions
75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
Wednesday, August 13, 2025 • Duration 38:37
In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on women's health, especially during perimenopause. From anxiety and sleep issues to weight gain and hormonal disruption, alcohol can quietly wreak havoc – yet it's often the last thing we question. Sarah shares her personal journey, the truth about Grey Area Drinking, and how thousands of women are rethinking their relationship with alcohol in midlife.
If you've ever found yourself relying on that glass of wine to unwind or wondering if it's doing more harm than good, this episode is for you.
What we cover:
What Grey Area Drinking really is (and how to know if you fall into it)
Why Alcohol Use Disorder has skyrocketed in women over the past 30 years
The connection between alcohol and perimenopause symptoms like anxiety, depression, and poor sleep
Why so many women shift their drinking habits in midlife and how to know when it's time
The biggest benefits women report after ditching alcohol
How to start drinking less (without shame, pressure, or perfection)
74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
Season 1 · Episode 74
Wednesday, August 6, 2025 • Duration 11:19
In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it's really like to care for aging parents, while navigating your own hormone shifts, emotions, and identity.
She shares a personal story about supporting her mom after hip surgery, how losing her dad shaped her perspective on forgiveness, and why so many women in their 70s are now facing serious health issues, due to the fallout of the WHI study and lack of hormone therapy access.
Claudia also talks about the hard (but necessary) conversation she had with her mom about end-of-life planning…and why getting clear now can prevent stress and heartache later.
A raw, reflective episode that will hit home for any woman feeling the weight of midlife caregiving and a powerful reminder to take care of your health now.
In this episode, Claudia discusses:
The emotional and physical demands of midlife caregiving
Why she chose to forgive her father before he passed and what that taught her
The ripple effects of the WHI study on women's health and quality of life
Stats on bone loss, dementia, sleep issues & metabolic decline in women over 40
The evolving relationship with her mom: from frustration to compassion
How planning ahead for death can make space for grieving, instead of chaos
73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte
Season 1 · Episode 73
Wednesday, July 30, 2025 • Duration 37:41
In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmaceutical research, Ana hit her own perimenopause wall: burnt out, disconnected, and completely unprepared for the changes in her early 40s.
That experience led her to pursue advanced training in women's health and longevity – and to discover just how overlooked midlife women are. No roadmap. No conversation. Just silence, shame, and guesswork. So she founded Eusari, a science-backed wellness brand built by and for women in perimenopause and menopause.
Dr. Ana blends cutting-edge medical science with deep empathy, helping women feel like themselves again. She's also a speaker, writer, and passionate advocate for real, effective solutions to support women's health and vitality in midlife and beyond.
Whether you can't take HRT or simply prefer not to, this episode is packed with evidence-based guidance to help you take back control of your health.
You'll learn:
Why some women can't or choose not to use hormone replacement therapy
What non-hormonal alternatives women are turning to (and what actually works)
The surprising science behind equol, a powerful ingredient for estrogen support
What to look for in a trusted supplement brand
How Dr. Ana's product, MenoPlay, supports mood, sleep, and energy without hormones
How to cut through the noise and make informed choices in the age of overwhelm
Save $100 until July 31st with coupon code: Claudia breaks down everything, so it's easy to understand and so you feel confident in advocating for the care you deserve.
72. When Should You Start HRT? The Truth for Women in Their 40s
Season 1 · Episode 72
Wednesday, July 23, 2025 • Duration 09:12
Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it's the right move for you.
If you're in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one's for you.
We cover:
Why hormone replacement therapy (HRT) is so confusing and what's changed since the 2002 WHI study
The difference between perimenopause and menopause & why that matters for HRT timing
Common early symptoms that may signal hormone shifts (and which hormone to start with first)
When estrogen might be added - it's earlier than you think
To learn about hormone therapy, grab Claudia's brand new, FREE resource:3-Day HRT Crash Course.
In just 3 quick emails, you'll learn:
71. Gratitude: It's More Powerful Than We Think in Perimenopause
Season 1 · Episode 71
Wednesday, July 16, 2025 • Duration 11:30
In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause.
If you're a busy, driven woman over 40 navigating hormone changes, aging parents, anxiety, or a constant sense of "not enough," this episode is your reminder to pause, breathe, and reframe.
Learn how gratitude isn't just a feel-good practice; it's a brain-changing tool that helps you feel more grounded, clear, and connected.
In this episode, you'll hear:
Why midlife women are more vulnerable to stress and comparison (01:01)
Claudia's personal reflection of chasing "enough" in her 30s (01:44)
How gratitude physically rewires the brain (04:30)
Why modern convenience makes this the easiest time to be alive–and yet the hardest on our nervous systems (05:27)
How HRT helped improve Claudia's mood & overall outlook on life (07:43)
A simple 30-day gratitude practice you can start today (08:28)
To learn about hormone therapy, grab Claudia's brand new, FREE resource: 3-Day HRT Crash Course HERE. In just 3 quick emails, you'll learn:
A compassion-led program for high-achieving women 40+ who are ready to reclaim their energy, mood & metabolism — with real answers that finally make sense.
✔️ Advanced testing to get real answers — no more guesswork ✔️ Personalized plans based on what your body needs ✔️ HRT guidance + how to advocate with a provider ✔️ A safe space to ask questions without overwhelm
This is for the woman who's done the Googling, listened to the podcasts, tried the supplements…and still doesn't feel like herself.
No fluff. Just real data, real support, and real progress.
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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