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Explore every episode of the podcast Peptides for Women

Dive into the complete episode list for Peptides for Women. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Episode 3: (Part 2) Are Peptides “Cheating”? Let’s Talk About the Elephant in the Room!01 Aug 202500:23:25

Welcome back to the Peptides for Women podcast!

In today’s episode, we’re diving deep into how GLP-1s like semaglutide and tirzepatide actually work... and why they’re not just about weight loss!

👉 This episode is a continuation of last week’s conversation in Episode 2, where I addressed a big question I get all the time: “Aren’t peptides cheating?” If you haven’t listened to that one yet, go check it out first for a foundational look at the ethical and emotional conversations around peptide therapy. Then come back here for a more detailed breakdown of how GLP-1s work in the body and why they’re more than just a quick fix.

If you’ve ever wondered what’s really happening in your body when you take these medications, or if you're curious about the science behind their metabolic benefits, this episode is for you. I’m breaking it all down in a simple, honest, and practical way: with insights from functional medicine, my own experience, and how I use peptides with real women in midlife.

We’re not chasing quick fixes here, we’re rebuilding metabolism from the inside out!

What You’ll Learn in This Episode:

  • What GLP-1 medications are and how they function in the body
  • How they improve insulin sensitivity and lower inflammation
  • Why they help regulate appetite, cravings, and blood sugar
  • The connection between GLP-1s and gut-brain signaling
  • Why lifestyle changes are still essential — even when using peptides
  • How to create a sustainable, long-term peptide strategy
  • The truth about weight regain and what to do about it
  • Why these medications are not a crutch — they’re a tool for healing

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 2: Are Peptides 'Cheating'? Let’s Talk About the Elephant in the Room!25 Jul 202500:28:53

Welcome back to Peptides for Women podcast!

In today’s episode, I’m addressing a question I get all the time: “Aren’t peptides cheating?” 

If you’ve ever felt skeptical, curious, or even judgmental about using peptides like GLP-1s, this episode is for you. I break down the most common concerns I hear about peptides, especially GLP-1 agonists like semaglutide and tirzepatide, and share why I believe these therapies are far more than just quick fixes. With insights from my background in functional nutrition and my own journey, I hope to offer a compassionate, science-based perspective on why peptides can be a powerful support (not a shortcut!) for women in midlife.

What You’ll Learn in This Episode:

  • Why even functional wellness practitioners question peptides at first
  • The difference between “natural” supplements and injectable peptides
  • How GLP-1s work in the body and what makes them unique
  • Why peptides are not a replacement for a healthy lifestyle
  • Common side effects and safety profiles for GLP-1 medications
  • Long-term use: should you stay on peptides forever?
  • Interactions with medications and when to talk to your doctor
  • Why shame and judgment have no place in the health journey 

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 1: What Are Peptides, and Why Should Women Care?15 Jul 202500:27:58

Welcome to the very first episode of Peptides for Women! Your go-to podcast for smart, grounded, and practical conversations about using peptides to support weight loss, hormone balance, healing, and overall vitality in midlife.

In this episode, we cover:

• What peptides actually are (no jargon, promise)

• How they’re different from traditional pharmaceuticals

• Who might benefit from them (hint: if you’re stuck, tired, and frustrated--it might be you)

• The biggest benefits and real risks

• The most popular peptides for women right now and why they’re getting so much buzz

Whether you’re peptide curious or ready to get started, this episode will give you the foundation you need to explore these tools with confidence and intention.

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 4: Sexy, Sleepy, and Strong | Peptides that Support Real Midlife Symptoms!08 Aug 202500:37:27

Welcome back to Peptides for Women podcast!

Today’s episode is all about the five peptides making a real difference for women in midlife. If your jeans or Lululemons don’t fit the same, your sex drive has gone MIA, and your sleep is a total mess... you are not alone. This conversation is packed with practical, science-backed solutions for real symptoms, without the fluff or shame.

In this episode, I walk you through the top five peptides that are changing the game for women in their 40s, 50s, and beyond:

  • GLP-1s (like semaglutide and tirzepatide): how they support weight loss, improve insulin sensitivity, and even protect bone health.
  • PT-141: the libido peptide that works through the brain (not just blood flow).
  • Sermorelin: Beau’s favorite peptide for deeper sleep, better recovery, and lean muscle support.
  • GHK-Cu: the copper peptide that boosts collagen, regenerates skin, and even restores hair pigment.
  • BPC-157: the healing peptide for gut health, inflammation, and faster recovery from injuries.

🔗 Articles:

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 6: Using Peptides to Reverse Ulcerative Colitis with FDN Practitioner Tina Haupert22 Aug 202500:37:29

Welcome back to Peptides for Women podcast!

In today's episode, I have my very first guest on the podcast. And truly, I couldn’t have asked for a better person to join me than my colleague, mentor, and dear friend, Tina Haupert, founder of Carrots ‘N’ Cake and a fellow Functional Diagnostic Nutrition Practitioner!

Tina’s story is powerful. She was diagnosed with ulcerative colitis in her early 30s and spent years trying everything (from biologics to supplements to lifestyle changes) yet still struggled to find real, lasting relief. That is, until she discovered peptides.

In this episode, Tina and I talk about:

  • Her long health journey with ulcerative colitis and why conventional medicine wasn’t enough

  • The first peptides she tried (KPV, BPC-157, TB-500) and how they supported her gut healing and inflammation

  • How peptides helped her bounce back faster from flares and shift her focus to strength and body composition

  • Why microdosing GLP-1s can be such a game-changer for women in midlife

  • The real-life results she and her clients are seeing—better recovery, fewer cravings, more energy, and reduced inflammation

  • Why peptides should always be paired with healthy foundations like nutrition, strength training, sleep, and stress management

  • A behind-the-scenes look at something we’re building together: the upcoming Peptides for Practitioners Certification Course

Connect with Tina Haupert:

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 7: Three Benefits of GLP-1s that Aren't Weight Loss29 Aug 202500:27:41

Welcome back to Peptides for Women podcast!

In today's episode, we’re talking about three major benefits you can get from using a GLP-1s beyond weight loss. You’ll see that GLP-1s can help regulate your blood sugar, calm inflammation, and support your liver so you feel better day-to-day.

BENEFIT #1: Better Glucose & Insulin Regulation

  • How GLP-1s slow gastric emptying, which means steadier blood sugar after meals
  • The impact on insulin sensitivity and long-term metabolic health

BENEFIT #2: Lower Inflammation

  • My personal story: how tirzepatide helped relieve my hip pain and plantar fasciitis
  • What the research is showing about inflammation markers improving on GLP-1 therapy

BENEFIT #3: Improved Liver Health

  • How GLP-1s can lower liver enzymes like ALT, AST, and GGT
  • The link between fatty liver, perimenopause, and insulin resistance
  • What early research says about GLP-1s as a potential therapy for NAFLD (non-alcoholic fatty liver disease)

🔗 Resources:

1.⁠ Effects of semaglutide on beta cell function and glycaemic control in participants with type 2 diabetes: a randomised, double-blind, placebo-controlled trial —  https://pubmed.ncbi.nlm.nih.gov/28526920/

2. Changes in Glucose Metabolism and Glycemic Status With Once-Weekly Subcutaneous Semaglutide 2.4 mg Among Participants With Prediabetes in the STEP Program — https://pubmed.ncbi.nlm.nih.gov/35724304/

3. Weight Loss-Independent Effect of Liraglutide on Insulin Sensitivity in Individuals With Obesity and Prediabetes — https://pubmed.ncbi.nlm.nih.gov/37874653/

4. Impact of semaglutide on high-sensitivity C-reactive protein: exploratory patient-level analyses of SUSTAIN and PIONEER randomized clinical trials — https://pubmed.ncbi.nlm.nih.gov/36056351/

5. Effects of once-weekly semaglutide 2.4 mg on C-reactive protein in adults with overweight or obesity (STEP 1, 2, and 3): Exploratory analyses of three randomised, double-blind, placebo-controlled, phase 3 trials — https://pubmed.ncbi.nlm.nih.gov/36467859/

6. GLP-1 alleviates NLRP3 inflammasome-dependent inflammation in perivascular adipose tissue by inhibiting the NF-κB signalling pathway — https://pubmed.ncbi.nlm.nih.gov/33641439/

7. A Placebo-Controlled Trial of Subcutaneous Semaglutide in Nonalcoholic Steatohepatitis — https://pubmed.ncbi.nlm.nih.gov/33185364/

8. Liraglutide safety and efficacy in patients with non-alcoholic steatohepatitis (LEAN): a multicentre, double-blind, randomised, placebo-controlled phase 2 study — https://pubmed.ncbi.nlm.nih.gov/26608256/

9. Tirzepatide for Metabolic Dysfunction-Associated Steatohepatitis with Liver Fibrosis — https://pubmed.ncbi.nlm.nih.gov/38856224/

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 5: Tesamorelin vs. Ipamorelin | Peptides for Growth Hormone, Fat Loss, and Better Sleep15 Aug 202500:22:09

Welcome back to Peptides for Women podcast, my little 80s babes! 

Today we’re digging into two of the most fascinating (and fun to say!) peptides: Tesamorelin and Ipamorelin.

Both of these peptides help your body make more growth hormone, which naturally declines in your 30s, 40s, and 50s. And since growth hormone is the secret sauce for lean muscle, fat loss, skin, sleep, and recovery, this is a conversation you don’t want to miss.

In this episode, I break down:

  • Why tesamorelin is especially powerful for midlife belly fat and body composition
  • The “thermostat vs. tap” analogy to help you understand their unique roles
  • How ipamorelin supports deep sleep, recovery, and mood—without messing with other hormones
  • What the research really says about fat loss, muscle, and brain health
  • How these peptides can be used together for even better results
  • The importance of healthy foundations (protein, lifting, sleep, sun, steps) before adding peptides

📘 Resources Mentioned:

1. Effect of tesamorelin on visceral fat and liver fat in HIV-infected patients with abdominal fat accumulation: a randomized clinical trial

⁠https://pubmed.ncbi.nlm.nih.gov/25038357/⁠

2. Effects of Tesamorelin on Neurocognitive Impairment in Persons With HIV and Abdominal Obesity

⁠https://pubmed.ncbi.nlm.nih.gov/39813152/⁠

3. Tesamorelin Modestly Reduces Liver Fat

⁠https://www.jwatch.org/na35376/2014/08/08/tesamorelin-modestly-reduces-liver-fat⁠

4. Ipamorelin, the first selective growth hormone secretagogue

⁠https://pubmed.ncbi.nlm.nih.gov/9849822/⁠

5. The GH secretagogues ipamorelin and GH-releasing peptide-6 increase bone mineral content in adult female rats

⁠https://pubmed.ncbi.nlm.nih.gov/10828840/⁠

6. The role of peptides in bone healing and regeneration: a systematic review

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC4940902/⁠

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 11: A Husband’s Perspective | How Peptides Changed Beau’s Health and Our Marriage26 Sep 202500:37:23

Welcome back to the Peptides for Women podcast!

In this special episode, I sit down with my husband of 24 years, Beau Woodward, to talk about his personal experience with peptides. Beau opens up about what it’s been like to walk this journey alongside me and how these tools have impacted his daily life as a husband, dad, and professional. If you’ve ever wondered what peptides can do from a male perspective, or how they impact relationships, you’ll love this one.

In this episode, we cover:

  • Beau’s introduction to peptides, and what made him open to trying them.
  • The physical changes he noticed in strength, body composition, and recovery.
  • The mental and emotional shifts, from clearer focus to a lighter mood.
  • How peptides influenced our marriage and relationship dynamics.
  • Important safety notes around peptides, especially growth hormone secretagogues.
  • Faith and perspective, why we see these tools as a gift and blessing when used wisely.

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 10: Healing PCOS, Inflammation, and Insulin Resistance with GLP1s with Celina Abel19 Sep 202500:23:37

Welcome back to Peptides for Women podcast!

In today's episode I’m sharing the inspiring story of my dear friend Celina Abel, who has been on a GLP1 since early 2021.

Celina came to the GLP1 after years of struggling with thyroid confusion, insulin resistance, PCOS, inflammation, and extreme fatigue. She was taking a complex cocktail of medications, struggling with daily naps, and feeling hopeless about her health. Her journey with GLP1s has been transformative, helping her regain energy, reduce inflammation, manage insulin resistance, and reclaim her life... all while raising five kids and running a mini farm!

In this episode, we discuss:

  • How Celina discovered GLP1s and her early experience navigating multiple doctors

  • The dramatic improvements in energy, mood, inflammation, and insulin resistance

  • How GLP1s changed her relationship with food, satiety, and portion sizes

  • Misconceptions about GLP1s as “just a weight loss drug” and what’s really happening in the body

  • Her tips for women considering GLP1s for PCOS, metabolic issues, or low energy

Celina’s story shows that GLP1s aren’t just about weight. They can be life-changing for overall health, energy, and metabolic wellness.

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 9: Daniel "Boone" Frenzel’s Journey to Sustainable Weight Loss12 Sep 202500:32:31

Welcome back to Peptides for Women podcast!

Today’s episode is an inspiring conversation with my friend Daniel "Boone" Frenzel about his journey using peptides to lose 45 pounds, regain energy, and build sustainable health habits.

Daniel is a former business owner, currently working as an Area Sales Manager for a National Brand and managing a 3 million dollar territory.

A father of two accomplished young adults, a recovering addict and an advocate for Men’s Mental Health Awareness, Daniel has been on a mission to live a life that defies the odds stacked against him since receiving a mental health diagnosis back in 2015. Specifically interested in studying the direct correlation between diet/exercise and dealing with clinical depression from a more natural approach, Daniel has been able to stabilize his mood and avoid any episodes in over 5 years through the use of supplements, rest, diet and exercise and the introduction of peptides most recently without anti-depressants and mood stabilizers that had been prescribed in the past.

In this episode, Daniel shares how a microdose of GLP-1, GIP, B12, NAD+, and later BPC-157 and TB500 helped him:

  • Reduce sugar cravings and “food noise”

  • Maintain lean muscle while losing fat

  • Boost energy, recovery, and mood stability

  • Build lasting habits with diet, exercise, and supplementation

He also discusses his disciplined approach, the importance of lifestyle alongside peptides, and his next goals: reaching his target weight and enjoying active life with his family.

Connect with Daniel Frenzel!

  • Facebook: Boone Frenzel
  • Instagram: @Daniel_Boone_51
  • LinkedIn: Daniel Frenzel

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 8: Microdosing Peptides in Midlife with Kayla Johnson04 Sep 202500:33:02

Welcome back to Peptides for Women podcast!

Today’s episode is extra special because I’m joined by my friend, former coach, and powerhouse in the fitness and wellness industry Kayla Johnson.

Kayla’s journey through perimenopause and her discovery of peptide therapy is one that will inspire you, challenge you, and give you permission to explore new tools for your own health. From running spin studios in Santa Barbara to navigating the frustrations of perimenopause weight gain, Kayla gets real about what it means to keep showing up... and how microdosing GLP-1s changed everything for her!

In this episode, we break down:

  • Kayla’s Fitness to Midlife Transition
  • How she stumbled across GLP-1 research through brain health studies
  • Rejecting the stigma: why women shouldn’t apologize for wanting to feel good in their bodies
  • Shifting from cardio obsession to strength training and patience
  • Why peptides are not a “magic shot” but a tool alongside the work
  • Embracing biohacking as a way to support longevity, not shortcut it

Connect with Kayla Johnson!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 12: Introducing the Peptides for Practitioners Certification Course | Jennifer Woodward and Tina Haupert03 Oct 202500:24:48

I am so excited to finally share something Tina Haupert and I have been working on for months: our brand-new Peptides for Practitioners Certification Course!

This course was just approved for 5 CEU Units from NASM (National Academy of Sports Medicine) and will count toward your practitioner continuing education units. (PS- even if you’re not a practitioner, you’ll benefit from this course! It’s for anyone who wants to learn more about peptides).

This self-paced, practitioner-and-health-coach-focused program gives you the frameworks, tools, and live mentorship to:

  • Identify the right peptides for your clients’ goals (weight loss, gut repair, inflammation, metabolic health, and more)
  • Understand the safety, legal, and ethical scope for both licensed and unlicensed practitioners
  • Layer peptides with your existing lifestyle, nutrition, and hormone protocols to create next-level client results
  • Start generating revenue with done-for-you resources, dosing guides, and brand partnership opportunities

What You’ll Learn Inside:

Module 1: Peptides 101 – Safety, Science + Scope

Lay the foundation with everything you need to know about peptides: what they are, how they work, and how they differ from traditional pharmaceuticals. You’ll get clarity on safety, contraindications, legality, and scope of practice, plus delivery methods and real-world case studies.

Module 2: Research Meets Results

Go beyond the misconceptions and media headlines and learn how to separate hype from actual data. We’ll translate the latest research into practical strategies you can trust, reviewing both published studies and real-world results for peptides that support metabolism, hormones, gut repair, cognition, and more.

Module 3: The Top 15 Peptides You Actually Need

Skip the overwhelm and focus on the peptides that actually move the needle. You’ll learn dosing strategies, symptom-based stacking, and how to safely use micro vs. full dosing. From GLP-1s and BPC-157 to Tesamorelin and NAD+, you’ll get reference guides, cheat sheets, and stack strategies you can apply right away.

Module 4: From Protocols to Practice

Turn your knowledge into real-world application. Learn how to layer peptides with lifestyle protocols, functional labs, and nutrition for next-level client results. Plus get a blueprint for ethically recommending, marketing, and partnering as a non-licensed practitioner or coach.

Here’s What’s Included:

  • On-Demand Video Modules – watch anytime, revisit forever, and reference as needed
  • 4 Live Cohort Sessions (beginning in October) – with Q&A, case studies, and recordings provided
  • Clinically Relevant Peptides – training on the top 15 peptides you’ll actually use with clients (includes a comprehensive quick reference guide)
  • Integration Blueprint – ethical, legal, and practical frameworks for layering peptides into your existing protocols
  • Sample GLP-1 Microdosing Strategy – a gradual, sustainable approach that supports fat loss while minimizing side effects
  • Done-for-You Resources – lab marker cheat sheets, white-labeled PDFs, clinical notes, stacking guides, and client education templates

Enroll now and get over $700 in bonuses:

  • $300 off early enrollment
  • Bonus module: Peptides for Ulcerative Colitis, Gut Issues & Autoimmune Conditions
  • GLP-1 Wellness Roadmap PDF (white label) – instantly brand and use in your practice
  • 8-Week Muscle Building Workout Program (white label) – ready-to-use, fully brandable program designed to help clients build lean muscle, boost metabolism, and enhance strength
  • Peptides for Practitioners Research Compendium – curated studies at your fingertips

This is your opportunity to step confidently into the fastest-growing field in functional health and deliver the results your clients are already asking for.

https://www.carrotsncake.com/offers/TrVo7mCz/checkout?coupon_code=PFPJENNIFERWAITLIST

→ Early enrollment closes September 30, 2025. Join now to claim your early enrollment bonuses!

Episode 13: Peptides, Partnership, and Prioritizing Health with Kayla and Mike Neal10 Oct 202500:35:45

Welcome back to Peptides for Women Podcast!

In this episode, I sit down with my friends Kayla and Mike Neal to talk about something really special: how peptide therapy has transformed not just their health, but their marriage, energy, and connection in midlife!

Kayla opens up about her perimenopausal journey: feeling alone, gaining weight, and realizing that the usual “eat less, move more” advice just wasn’t working anymore. Together, she and Mike share how they learned to reprioritize their spending, invest in their well-being, and approach health as a team.

We talk about:

  • Why it’s time to stop “budget-cutting” your health and start investing in your longevity
  • How couples can grow closer through shared health goals
  • The power of communication when navigating midlife changes together
  • Reframing peptide therapy as a long-term investment in vitality
  • Why feeling your best helps you show up better in your marriage, family, and life!

Connect with Kayla & Mike Neal!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 14: What is “Microdosing” a GLP‑1? (And Why Experts Disagree)17 Oct 202500:19:29

Welcome back to Peptides for Women podcast!

In this episode, I break down the confusing world of microdosing GLP-1s: those buzzy weight-loss and appetite-regulating peptides everyone’s whispering about. From 0.25 mg to 2.5 mg and everything in between, we’ll cover what the research says (and doesn’t), what experts are saying, why doses vary so wildly, and how to find your sweet spot. I also share my own experience using 2.5 mg of tirzepatide and what I see in my midlife clients using GLP-1s alongside protein, sunlight, minerals, and muscle-building routines.

What You’ll Learn:

  • What GLP-1 medications like semaglutide and tirzepatide actually do
  • What “microdosing” means and why no one agrees on a definition
  • Expert perspectives on 0.25 mg vs. 2.5 mg doses
  • The real risks of underdosing, overdosing, or skipping the foundations
  • What the current research says about low-dose efficacy
  • How I use GLP-1s with my clients and in my own life
  • The importance of pairing GLP-1s with foundational habits to protect metabolism and muscle mass

📚 Research:

  • N Engl J Med (2021) — Semaglutide and Weight Loss Trial
  • Diabetes Care (2023) — Editorial on Microdosing
  • VeryWell Health — Microdosing Ozempic Overview
  • Medscape (2024) — Patient-led Microdosing Trends

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 15: The Anti-Inflammatory Glow-Up | How Peptides Helped Dayna Whitman Heal from Within24 Oct 202500:35:25

Welcome back to Peptides for Women podcast!

In this episode, I sit down with my long-time friend and former client, Dayna Whitman, to talk about her inspiring journey with autoimmune disease, chronic inflammation, and how peptides have given her back her quality of life.

Dayna opens up about living with ankylosing spondylitis, her struggle with pain and inflammation, and how introducing BPC-157 and a microdosed GLP-1 has helped her reduce inflammation, quiet food noise, and finally feel like herself again.

We also talk about:

  • How Dayna discovered her link between food sensitivities and inflammation

  • The dramatic difference she noticed after starting BPC-157

  • Why she added GLP-1 to her regimen — and how it changed her cravings for good

  • The “foundations” she sticks to daily: diet, sleep, movement, and sunlight

  • How peptides made her feel better than she has in over a decade

  • Encouragement for anyone hesitant to try peptides or afraid to step away from medication dependency

Dayna’s story is a testament to the power of self-advocacy, clean living, and finding the right tools to support your body’s healing process.

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 16: Unlocking Hormonal Harmony with Bria Gadd, The Period Whisperer31 Oct 202500:38:38

Welcome back to Peptides for Women podcast!

In this episode, I got to sit down with the incredible Bria Gadd, also known as The Period Whisperer. Bria is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.

Together, we dive deep into the real talk about perimenopause, the subtle signals our bodies send us, and how we can use functional nutrition and lifestyle tools to support our hormones naturally.

In this episode, Bria and I talk about:

  • How tuning in to your body’s cues can help you understand what your hormones are trying to tell you.

  • Why ignoring those whispers often leads to burnout and imbalance.

  • How peptides fit into the bigger picture of hormone health.

  • Bria’s thoughts on supporting hormone balance through lifestyle and targeted therapies.

  • Why exercise needs to evolve with your hormones, and what that actually looks like.

  • How to shift from punishing workouts to movement that nourishes your body.

  • The foundational habits that help your hormones thrive (sleep, nutrition, stress management, and gut health).

  • Bria’s approach to helping women regain energy, clarity, and confidence in midlife.

If you’ve ever felt lost in the chaos of perimenopause (exhausted, irritable, or just not like “you” anymore), this conversation is going to feel like a breath of fresh air!

Connect with Bria Gadd!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 17: Peptide Healing Story | From Frozen Shoulder to Full Strength with Kathia Murray06 Nov 202500:49:40

Welcome back to Peptides for Women podcast!

In this episode, I sit down with the amazing Kathia Murray, a 54-year-old Physician Assistant, mom, and real-life example of how peptides can transform pain and performance in midlife.

Kathia shares her powerful story of recovering from a frozen shoulder using BPC-157, a regenerative peptide known for its healing and anti-inflammatory benefits. What started as a frustrating and painful condition became an opportunity for her to explore how peptides, hormone therapy, and nutrition could work together to restore strength and balance.

We talk about:

  • How BPC-157 supported her shoulder recovery and mobility

  • The role of hormone replacement therapy (HRT) in supporting midlife energy and muscle tone

  • How gut health impacts pain, healing, and inflammation

  • Why peptide therapy is not just for “biohackers” but for real women managing real-life symptoms

  • The importance of lifestyle foundations—sleep, protein, movement, stress, and mindset—before starting peptides

This episode is full of encouragement, science, and relatable experience for any woman navigating midlife changes. Kathia’s story will give you the inspiration and information you need to take the next step.

Connect with Kathia Murray!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 18: Everything You Need to Know About Microdosing GLP-1s and the Power of FLOA with Dr. Dean Jones, DC14 Nov 202500:50:53

Welcome back to Peptides for Women podcast!

In today’s episode, I’m chatting with the incredible Dr. Dean Jones, DC, founder of FLOA Protocols and one of my favorite voices in the peptide space.

We’re going deep into GLP-1s, microdosing, fasting, and metabolic repair… but we’re also talking about the heart behind it all: mindset, spiritual growth, and finding balance while healing your metabolism.

Dr. Jones shares his personal story of weight gain, loss, and recovery; how he created his FLOA Fasting Method; and why true metabolic healing starts long before the scale starts moving. We also unpack the truth about GLP-1s, why microdosing can be a game-changer, and how to avoid the trap of “functional starvation” that so many women fall into.

In this episode, I cover:

  • What “metabolically healed” really means for women in midlife

  • The benefits of gentle weekly dosing vs. high-dose “shock and drop” methods

  • Dr. Jones’ FLOA Protocol and how it blends fasting with metabolic healing

  • How fasting builds resilience and mental clarity

  • The key labs to request: fasting insulin, C-peptide, CRP, ESR, thyroid panel, and A1C

  • Why undereating can mimic hypothyroidism (and tank your energy!)

Connect with Dr. Jones, DC!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 19: What Midlife Women with Hashimoto’s Need to Know About Peptides, Mold Toxicity, and Thyroid-Safe Strength Training with Dr Emily Kiberd20 Nov 202500:46:28

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by the amazing Dr Emily Kiberd, chiropractor, strength expert, creator of Thyroid Strong, and a total powerhouse in the Hashimoto’s space. Emily shares her personal story of postpartum weight gain, losing muscle from undereating, navigating mold illness, rebuilding her strength, and experimenting with both semaglutide and tirzepatide.

In this episode, we cover: 

  • Emily’s postpartum journey, thyroid struggles, and mold toxicity recovery
  • How to increase protein intake safely (and why 30g per meal matters)
  • Microdosing GLP-1s vs standard dosing
  • How low-protein diets mimic adrenal fatigue
  • Why lifting weights is essential for thyroid health
  • Strategies for Hashimoto’s fatigue + rebuilding resilience
  • Mold exposure, detox support, and inflammation
  • Peptides Emily uses with clients: BPC-157, TB-500, GLP-1s
  • Emily’s current routine for strength, energy, and recovery

Connect with Dr Emily Kiberd!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 21: Why Your Metabolism Won’t Heal Until Your Nervous System Does, and How Microdosing GLP-1s Helped with Lee Anne Dunson05 Dec 202500:49:18

Welcome back to Peptides for Women podcast!

In this episode, I sit down with the incredible Lee Anne Dunson, mom of 4, longtime fitness and health coach, and the creator of the Snatch Back Your Sexy™️ program. If you’ve ever wondered why you’re “doing everything right” in perimenopause or menopause (eating well, working out, sleeping, managing stress) and still feel inflamed, puffy, stuck, tired, or frustrated… this conversation will shift your perspective.

In this episode, we cover:

  • When hormones are optimized but you still don’t feel good
  • Why low-carb eating contributed to metabolic dysfunction
  • What GLP-1 microdosing looked like in real life (not influencer dosing)
  • Why improved blood sugar equals improved inflammation
  • Nervous system healing as a metabolic tool
  • Balancing intentional eating without obsessiveness
  • Why your hunger cues matter
  • How to actually sustain change without timelines or comparison

Connect with Lee Anne Dunson!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 20: How to Combine GLP-1s and Growth Hormone Peptides Safely for Aging Well, Better Recovery, and Improved Metabolic Function with Dr Jason Pencek28 Nov 202500:57:03

Welcome back to Peptides for Women podcast!

In this episode of Peptides for Women, I sit down with the brilliant Dr. Jason Pencek, a longevity-focused nurse practitioner who specializes in hormones, peptides, and truly individualized dosing. If you’ve been confused about GLP-1s, worried about muscle loss, curious about growth hormone peptides, or wondering what “longevity dosing” even means… this episode is your new favorite.

In This Episode, We Cover:

  • What “longevity dosing” means for GLP-1s
  • How to avoid muscle loss on semaglutide or tirzepatide
  • Why nausea, fatigue, or zero appetite means your dose is too high
  • How GH peptides (CJC-1295, ipamorelin, tesamorelin) actually work
  • Benefits for perimenopause: sleep, recovery, body composition
  • Why under-eating + GLP-1s = thyroid and cortisol chaos
  • Peptide stacks for metabolic health and aging well
  • Labs that matter: fasting insulin, IGF-1, thyroid panel, CRP
  • When to pause or adjust peptides
  • Foundations before peptides: protein, lifting, steps, sleep

Connect with Dr. Jason Pencek!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 22: Why High Dosing Might Fail and How Low-Dosing GLP-1s Actually Work for Midlife Women with Nurse Jacquie Anderson12 Dec 202500:38:00

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by the wonderful Nurse Jacquie Anderson, women’s health RN, GLP-1 educator, and early adopter of peptides. Jacquie has been on GLP-1s for 3 years, both personally and clinically, and she brings simple, grounded, myth-busting wisdom for women navigating midlife metabolism, weight changes, inflammation, anxiety, cravings, hysterectomy recovery, and the emotional side of perimenopause. This episode is validating, practical, and packed with real-life strategies for women who are “doing everything right” but still not feeling good.

In this episode, we cover:

  • What GLP-1 microdosing actually looks like (and why it works)
  • Why high-dose semaglutide/tirzepatide creates the side effects women fear
  • Reversing food noise, cravings, emotional eating, and insulin resistance
  • Why perimenopause makes blood sugar regulation so hard
  • How hysterectomy, low estrogen, and thyroid patterns affect weight
  • The difference between weight loss dosing vs longevity/maintenance dosing
  • How to prevent muscle loss while on GLP-1s
  • Why protein, fiber, and resistance training matter more than the dose
  • The emotional side of midlife, body changes, and “doing everything right”
  • Jacquie's current peptide stack (GLP-1 microdose + tesamorelin/ipamorelin + NAD)
  • The myth-busting conversation: GLP-1 safety, long-term data, heart benefits, and more
  • Why women need both metabolic support and nervous system regulation
  • How to know when your GLP-1 dose is too high

Connect with Nurse Jaqcuie!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 23: What Women with Autoimmune Disease and Food Noise Need to Know About GLP-1s, with Brandy Buskow18 Dec 202500:37:57

Welcome back to Peptides for Women podcast!

In this deeply honest episode, I sit down with Brandy Buskow, FDN practitioner, health coach, EFT practitioner, and hypnotherapist, to explore how GLP-1s can support metabolic healing, mental health, and long-term behavior change when paired with strong foundations. Brandy shares her personal journey through lifelong weight struggles, gut dysfunction, celiac disease, trauma, and chronic stress, and how GLP-1 therapy helped quiet food noise, improve insulin resistance, stabilize mood, and restore her relationship with food and movement.

In this episode, we cover:

  • Brandy’s lifelong history with weight cycling, food noise, and emotional eating

  • The role of childhood trauma, stress, and adverse life events in autoimmune disease and resistant weight gain

  • How celiac disease, malabsorption, and nutrient deficiencies contributed to cravings and metabolic dysfunction

  • What GLP-1s actually changed for Brandy—beyond weight loss (blood pressure, anxiety, insulin, energy, inflammation)

  • Why slow, low-and-steady fat loss supported long-term healing and muscle preservation

  • Ozempic vs. Mounjaro: dosing progression and real-world metabolic outcomes

  • GLP-1s and gut health: microbiome effects, motility concerns, and symptom management

  • The importance of foundations: sleep, protein, hydration, bowel regularity, stress regulation, and movement

  • Rebuilding a healthy relationship with food after years of restriction and diet dogma

  • Using therapy tools like EMDR, EFT, hypnotherapy, and dietitian support alongside peptides

  • GLP-1s, brain health, cardiovascular risk, and emerging research on dementia prevention

  • Reducing shame around peptide use and modeling health behaviors for children

  • Why mindset work is critical for success on GLP-1s—and what happens after the weight loss phase

Connect with Brandy Buskow!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 24: A Root-Cause Roadmap (Gut Healing, Hormones, Mast Cells, and Peptides) for Women with Kristen Blake25 Dec 202500:42:12

Welcome back to Peptides for Women podcast!

In this episode, I sit down with Kristen Blake, MS, clinical nutritionist, functional health practitioner, and founder of Kristen Blake Wellness. Kristen shares her personal “wounded healer” journey: from chronic illness and dismissed symptoms to helping women and families heal their gut, balance hormones, and reclaim their energy through a true root-cause approach. We dive deep into why gut health is foundational to everything, how inflammation, toxins, infections, and mast cell activation drive stubborn symptoms, and how peptides can strategically accelerate healing when the basics are in place.

In this episode, we cover:

  • Kristen’s health journey and how healing her family led to Kristen Blake Wellness
  • Why gut health is the foundation for hormone balance, immune health, and energy
  • Practical ancestral nutrition strategies inspired by Dr. Kate Shanahan
  • Teaching kids protein, carbs, fats, and nutrient density from a young age
  • How gut dysfunction drives eczema, allergies, migraines, fatigue, and inflammation
  • Mast cell activation syndrome, long COVID, mold exposure, and toxin overload
  • Why gut permeability and mast cell instability are bi-directional
  • The importance of stool testing, calprotectin, and identifying hidden infections
  • H. pylori, IBS, Crohn’s disease, and why gut symptoms should never be dismissed
  • How food sensitivities are identified using journaling and elimination diets
  • When and why peptides are introduced in a foundations-first protocol
  • GLP-1s beyond weight loss: immune modulation, inflammation, insulin, and CRP
  • Microdosing GLP-1s for mast cell stabilization and autoimmune clients
  • BPC-157 and TB-500 for gut repair, surgery recovery, joint pain, and inflammation
  • Tracking progress with accessible labs like insulin, CRP, cholesterol, and glucose
  • Real client stories showing peptide-supported healing and reduced inflammation
  • Why peptides work best when paired with nutrition, protein intake, and strength training
  • Kristen’s favorite peptides in practice and who they’re best suited for

Connect with Kristen Blake!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 25: How Regenerative Medicine Uses Peptides and GLP-1s to Support Women’s Hormones with Dr. Andrea Colon01 Jan 202600:38:04

Welcome back to Peptides for Women podcast!

In this episode, I sit down with Dr. Andrea Colon, a naturopathic doctor specializing in integrative and regenerative medicine, hormone replacement therapy, peptides, IV therapy, gut health, and metabolic medicine.

Dr. Colon shares her personal health journey, how she approaches hormones and peptides in midlife women, and why foundations like labs, gut health, and lifestyle must come first before adding advanced therapies.

In this episode, we cover:

  • Why comprehensive labs and lifestyle foundations must come before peptides or hormones
  • How GLP-1s support metabolic health, inflammation, and weight loss when dosed appropriately
  • The pros and cons of different hormone replacement options and how to individualize therapy
  • Common root causes of fatigue and burnout in midlife women beyond “just hormones”
  • How sleep, stress, and growth hormone support influence recovery and metabolic health
  • Why libido is multifactorial and rarely fixed by testosterone alone
  • The role of gut health in hormone balance and when peptides can support healing
  • What truly drives skin, hair, aging, and longevity in midlife women
  • Why peptide safety, proper dosing, and medical supervision are essential
  • Real-world patient outcomes showing how peptides can unlock progress when foundations are in place

Connect with Dr. Andrea Colon!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 26: Food Noise, Strength Training, and Using Peptides as a Tool in Midlife with Carrena Watts09 Jan 202600:32:10

Welcome back to Peptides for Women podcast!

In this episode, I sit down with Carrena Watts, strength coach, powerlifter, and women’s fitness mentor, to talk about midlife changes, food noise, confidence, and how peptides became a supportive tool in her journey. Carrena shares her personal experience as a lifelong lifter who hit a wall after turning 40, despite having her training, nutrition, and habits dialed in.

We talk honestly about the mental load of food noise, why it often ramps up in midlife, and how GLP-1/GIP peptides helped Carrena quiet that noise, reduce inflammation, and regain a sense of control around food, while continuing to lift heavy and prioritize muscle. This conversation is grounded, practical, and empowering, especially for women who feel frustrated when “doing all the right things” no longer works the same way.

In this episode, we cover:

  • The experience of persistent food noise despite solid nutrition and training habits
  • How GLP-1/GIP peptides helped quiet food noise within days
  • Reductions in inflammation, puffiness, and brain fog after starting tirzepatide
  • Why strength training, protein, hydration, sleep, and walking stayed non-negotiable
  • Using body composition scans to track fat loss and muscle preservation
  • Protein-forward, realistic meals for busy moms (protein coffee, taco bowls, simple snacks)
  • Intuitive eating after years of tracking
  • Fiber basics using whole foods and simple prep
  • The Wolverine stack for recovery and soreness during powerlifting prep
  • GHK-Cu for skin, hair, and tissue support
  • Growth hormone secretagogues (CJC-1295/Ipamorelin) for recovery, sleep, and muscle support
  • Why dosing, cycling, and guidance matter
  • Letting go of shame around using peptides as a supportive tool
  • Modeling strength, confidence, and self-care for the next generation

Connect with Carrena Watts!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 27: How Peptides Help Women Over 35 Rebuild Energy Without Extreme Dieting with Tara Turnure17 Jan 202600:43:35

Welcome back to Peptides for Women podcast!

In this episode, I sit down with Tara Turnure, founder and CEO of Beauty Drip, to talk about what really happens to a woman’s body after 35 and why doing “more” isn’t the answer. Tara shares her journey from model and TV personality to mom of three and wellness entrepreneur, and how peptides became the turning point when her body stopped responding to dieting, exercise, and willpower alone.

We talk about the pressure women feel to “bounce back” after pregnancy, the damaging cycles of fad dieting and over-exercising, and how peptides offered Tara a gentler, science-backed way to restore energy, metabolism, and confidence. This conversation goes far beyond weight loss and dives into why women in midlife often feel exhausted, inflamed, and stuck. And how personalized peptide protocols, paired with realistic lifestyle support, can help the body work with you again.

In this episode, we cover:

  • Why many women hit a metabolic wall after 35
  • The impact of pregnancy, stress, and aging on energy and weight
  • How peptides support metabolic efficiency and insulin sensitivity
  • Why GLP-1s are more than just weight-loss tools
  • The importance of personalized dosing and medical supervision
  • How sourcing and quality control matter with peptides
  • Why peptides are not one-size-fits-all
  • Protein, sleep, and hydration as non-negotiable foundations
  • Letting go of extreme wellness trends and unrealistic expectations
  • Tara’s personal peptide and supplement stack
  • Building sustainable routines for busy moms

Connect with Tara Turnure!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 28: Why Fat Loss Gets Harder in Perimenopause and What Actually Works with Connie Currie22 Jan 202600:40:15

Welcome back to the Peptides for Women podcast!

In this episode, I sit down with Connie Currie, integrative health practitioner, functional lab nerd, and strength-training advocate, to break down what actually works for midlife women who feel like they’re “doing everything right” but still aren’t seeing results.

At 54 and still in perimenopause, Connie shares her personal journey with HRT, functional labs, peptides, and metabolic optimization, including how she healed a serious shoulder injury, reduced inflammation, improved body composition, and gained muscle while losing fat. All without sacrificing strength or foundational health!

In this episode, we cover:

  • How functional labs (HTMA, OAT, gut testing) guide smarter protocols
  • Connie’s peptide “wake-up call” after a serious shoulder injury
  • BPC-157 + TB-500 for tissue repair, inflammation, and gut healing
  • GLP-1/GIP peptides for insulin resistance, fat loss, and brain health
  • How Connie lost body fat and gained muscle at 54, with the data to prove it
  • The truth about muscle loss fears with GLP-1 peptides
  • Protein and fiber strategies that actually work (without eating all day)
  • How peptides fit into long-term metabolic and hormonal health, not vanity weight loss

Connect with Connie Currie!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 29: Why Midlife Weight Loss Isn’t a Willpower Problem and What Actually Works with Jenelle Zingg29 Jan 202600:32:18

Welcome back to Peptides for Women podcast!

In this episode, I sit down with Jenelle Zingg to break down why so many women in midlife feel stuck with their weight, energy, and health despite doing “all the right things”. We talk about metabolic health, insulin resistance, food noise, and why traditional dieting often backfires for women in midlife. Jenelle explains how physiology (not lack of discipline) drives many of the struggles women experience, and why tools like GLP-1s can be supportive when used appropriately and alongside foundational habits.

In this episode, we cover:

  • Jenelle’s background and clinical approach to women’s metabolic health
  • Why willpower is not the issue for most midlife women
  • How insulin resistance shows up in midlife, even without obvious symptoms
  • The role of blood sugar dysregulation in cravings and food noise
  • Why chronic dieting worsens metabolic flexibility over time
  • How GLP-1s can support appetite regulation and metabolic health
  • Why proper dosing and medical guidance matter with GLP-1s
  • The importance of protein, consistency, and realistic expectations
  • Why shame-based approaches keep women stuck
  • Reframing weight loss as a health-supportive process, not a moral one
  • How behavior change becomes easier when physiology is supported

Connect with Jenelle Zingg!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 30: Using Peptides Safely for Hormones and Fertility in a Highly Regulated Space with Taylor Williams05 Feb 202600:37:07

Welcome back to Peptides for Women podcast!

In this episode, I sit down with someone I deeply admire and personally learn from, Taylor Williams. Taylor is a women’s health educator specializing in peptides, hormone optimization, and metabolic health, and she’s also the co-founder of the Axion Collective. This conversation takes a more personal and real-world turn as we talk about how peptides entered Taylor’s life, her relationship with her husband Hunter, and how education, hormones, and lived experience shaped the work they do today. This episode is equal parts science, life experience, and honest conversation about using peptides responsibly as tools, not magic fixes.

We talk about:

  • Taylor’s journey from the fitness and hair industry into peptides and hormone education.
  • How inflammation and misdiagnosis pushed her to look for alternatives.
  • How foundational hormone replacement therapy changed everything for her, especially as she and Hunter enter their fertility journey.
  • The realities of teaching peptides online right now, including social media censorship, misinformation.
  • Her early health challenges, inflammation, and a rheumatoid arthritis diagnosis
  • How Taylor and Hunter built a business together while respecting masculine and feminine roles
  • Taylor’s personal hormone replacement therapy journey
  • Using HCG and HMG to support sperm production
  • Why mitochondrial health and cellular signaling matter before pregnancy
  • Bioregulators, ovary support, and knowing when not to use a peptide

Connect with Taylor Williams!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

BONUS Episode: Peptides for Practitioners 2026 Certification Course!12 Feb 202600:02:25

Welcome back to the Peptides for Women podcast!

This is a special bonus episode to share something I’ve been working on behind the scenes for a long time: Peptides for Practitioners, our brand-new certification course designed to take the confusion, guesswork, and overwhelm out of peptides.

If you’re a practitioner, health coach, or even someone who keeps getting asked about peptides and isn’t sure what’s actually safe, ethical, or effective, this episode is for you. And if you’re not a practitioner but want a deeper, responsible understanding of peptides, you can absolutely take this course too!

Peptides for Practitioners is our certification course that teaches you the science, safety, and real-world strategy behind peptide therapy, so you can confidently integrate them into your existing protocols for fat loss, gut repair, inflammation, hormones, and metabolic health.

Inside the course, you’ll learn:

  • Exactly which peptides actually work

  • How to dose and stack them responsibly

  • How to stay within ethical and legal scope, whether you’re licensed or not

  • And how to layer peptides with nutrition, labs, lifestyle, and hormone work to get better results (without burnout!)

In March 2026, we’re hosting a live cohort with four interactive calls, where Tina Haupert and I walk you through real cases, answer your questions, and show you how we actually use peptides in our practices.

You’ll earn NASM continuing education units, plus get done-for-you clinical tools, white-label resources, microdosing strategies, and a full peptide integration blueprint you can start using immediately.

If you’re ready to step into one of the fastest-growing areas in functional health with confidence and credibility, Peptides for Practitioners is your next move!

For one month only, February 2026, we’re offering 50% off this course.You get the full course, which you can complete over a weekend, plus four live calls. You’ll also receive multiple bonus modules and recordings from our October 2025 live cohort.This is a steal!


⁠⁠https://www.carrotsncake.com/offers/Hrosw4Mc?coupon_code=MARCHJENNIFER⁠⁠


The coupon code is valid for February 2026 only.After March 1st, the price goes back up to $497.

We hope to see you there.

Episode 32: Peptides 101 for Women — What Works, What Doesn’t, and Where to Start with Tina Haupert, FDN-P17 Feb 202600:35:33

Welcome back to Peptides for Women Podcast!

In this episode, I’m joined by Tina Haupert, founder of Carrots ‘N’ Cake, to have an honest, practical conversation about peptides for women; including what they are, how they actually work, and why education and foundations matter more than chasing the next trending protocol.

We also dive deeper into the Peptides for Practitioners course, discussing why structured education is critical in today’s peptide space, who this course is designed for, and how it helps practitioners and health professionals use peptides more responsibly and effectively.

What We Discuss In This Episode:

  • What peptides are and how they function in the body
  • The importance of cycling, dosing awareness, and realistic expectations
  • Safety concerns, misinformation, and social media peptide hype
  • Why “more” is not better when it comes to peptides
  • How education helps reduce misuse and overwhelm
  • When peptides make sense and when they don’t
  • Why the peptide space desperately needs education-first leadership
  • Understanding peptides within the context of metabolic health, hormones, and lifestyle foundations
  • Why practitioners must know who peptides are appropriate for and who should not use them
  • Ethical considerations, safety, and staying within scope
  • Helping practitioners speak confidently and responsibly about peptides with clients
  • How the course is positioned as a way to raise the standard of peptide education, reduce misinformation, and help professionals make more informed, ethical decisions when discussing peptides.

Connect with Tina Haupert, FDN-P!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 31: The GLP-1 Crackdown, Microdosing, and the Future of Metabolic Health with Dr. Dean Jones13 Feb 202600:32:33

Welcome back to Peptides for Women podcast! 

In this episode, I’m joined by Dr. Dean Jones, and we’re diving into what’s really happening in the peptide and GLP-1 space right now. This is an important, timely conversation about regulation, safety, dosing, and why so much of the current GLP-1 messaging online is missing the bigger picture, especially for midlife women.

We talk about the growing scrutiny around research peptides, why GLP-1s are under the microscope, and how fear-based headlines are creating confusion for patients. Dr. Jones explains the difference between aggressive weight-loss dosing and more conservative, long-term metabolic dosing, why microdosing is gaining traction, and how GLP-1s actually work in the brain and body beyond appetite suppression. If you’re trying to understand GLP-1s without hype (or panic), this episode brings clarity.

In this episode, we cover:

  • Why GLP-1s are facing increased regulatory scrutiny
  • The difference between research peptides and prescription use
  • How misinformation is shaping public fear around GLP-1s
  • Why high dosing often backfires long-term
  • What microdosing GLP-1s is, and who it’s for
  • Appetite regulation vs true metabolic support
  • Food noise, weight regain, and brain signaling
  • Muscle loss concerns and how dosing impacts outcomes
  • Why lowest effective dose matters for sustainability
  • What the future of GLP-1 therapy may look like

Connect with Dr. Jones, DC!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 33: What Comes After GLP-1s and Long-Term Results in Midlife with Kayla & Mike Neal20 Feb 202600:43:21

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by returning guests Kayla and Mike Neal to talk about the next phase of peptide use; what happens after GLP-1s are working and you start asking, “I feel good… so what’s next?”

We discuss how peptides can evolve over time, why foundations still matter, and how midlife women and men can continue building energy, muscle, and confidence instead of accepting decline as inevitable.

Kayla also shares her personal perimenopause journey, including microdosing GLP-1s, maintaining lean muscle, and layering in peptides like NAD+ and growth hormone secretagogues. Mike brings the male perspective; staying strong, recovering better, and chasing optimal performance in midlife. We also talk through real client case studies, healing and recovery peptides, and why support, education, and coaching make all the difference.

In This Episode, We Cover:

  • Why many people ask “what’s next?” after success with GLP-1 peptides
  • Kayla’s perimenopause journey and unexpected fat gain during COVID
  • Microdosing GLP-1s to lose fat while preserving muscle
  • Why lifestyle foundations must come before peptides
  • Using NAD+ to support energy and stamina in midlife
  • Growth hormone secretagogues (like tesamorelin) for muscle and visceral fat
  • How peptides supported strength, recovery, and motivation in the gym
  • Healing and skin repair with copper peptides after injury
  • Why lean muscle is critical for longevity in women and men
  • Real client results using data, body composition, and long-term coaching
  • The importance of partner support during health transitions
  • Why midlife doesn’t have to mean slowing down

Connect with Kayla & Mike Neal!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 35: A Cancer Survivor’s Journey to Healing and Hormonal Resilience with Blair Critch06 Mar 202600:48:01

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by Blair Critch, a cancer survivor, menopause mentor, and peptide educator, who shares her powerful and deeply personal journey through ovarian cancer, medically induced menopause, and finding true healing through integrative care and peptides. Blair opens up about advocating for herself when something felt “off,” navigating an estrogen-driven cancer diagnosis, and how peptides like NAD, glutathione, and GLP-1s helped her reclaim her health, energy, and confidence in midlife.

In this episode, we cover:

  • Blair’s ovarian cancer diagnosis and why trusting your intuition matters
  • The PALB2 gene, inflammation markers, and catching cancer early
  • Medically induced menopause after cancer treatment and its symptoms
  • Why NAD and glutathione were foundational in her recovery
  • Using low-dose, physician-guided peptides safely after cancer
  • GLP-1s for inflammation, metabolic health, and weight regulation
  • Improvements in labs including A1C, cholesterol, thyroid, and CA-125
  • Integrative healing during and after chemotherapy
  • Libido, sexual wellness, and hormone shifts in midlife women
  • Empowering women to ask for labs and advocate for their health

Connect with Blair Critch!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 34: The 7 Peptides That Make Perimenopause Easier27 Feb 202600:50:07

Welcome back to Peptides for Women Podcast!

In this solo episode, I’m diving into a topic I’ve been wanting to cover for a long time: the seven peptides every woman in perimenopause should understand. After more than a decade working in women’s health and hormones, I see over and over again how perimenopause creates a full-body signaling shift, impacting metabolism, energy, inflammation, sleep, muscle, skin, gut health, and immune resilience. Once lifestyle foundations like nutrition, rest, movement, stress management, and minerals are dialed in, peptides can become a powerful way to restore communication between systems that are no longer responding the way they used to.

I walk you through why how estrogen and growth hormone decline drive many midlife symptoms, and how peptides can help your cells remember how to function again. This episode is meant to educate, not replace medical care, and to help you understand why certain peptides are so impactful during the perimenopause transition.

In This Episode, I Cover:

  • Why perimenopause is a metabolic and cellular event, not just hormonal
  • How estrogen and growth hormone decline affect energy, muscle, fat, and inflammation
  • Why lifestyle alone often stops working in midlife
  • MOTS-c for mitochondrial function, metabolism, and fat signaling
  • NAD+ for cellular energy, DNA repair, and mitochondrial biogenesis
  • Growth hormone secretagogues (CJC-1295, ipamorelin, sermorelin, tesamorelin) for muscle, sleep, and recovery
  • GHK-Cu for collagen production, skin, hair, and tissue repair
  • BPC-157 for gut integrity, inflammation, and healing
  • TB-500 for joints, fascia, connective tissue, and recovery
  • Thymosin alpha-1 for immune balance and resilience in midlife
  • Why sourcing, dosing strategy, cycling, and medical oversight matter
  • Contraindications and situations where peptides are not appropriate

Connect with Me!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Episode 36: Peptides Are Back | The Real Story Behind the Ban, the Reversal, and What it Means for Your Health12 Mar 202600:22:15

Welcome back to Peptides for Women podcast!

In this solo episode, I break down the real story behind the recent peptide restrictions, why the FDA originally cracked down on several popular compounds, and what a potential regulatory shift in 2026 could mean for clinicians and patients. Over the past few years, peptides have exploded in popularity across longevity medicine, sports medicine, and metabolic health clinics- but that rapid growth also placed many peptides into a regulatory gray zone. I walk through how the FDA’s Category 2 bulk substance list affected compounding pharmacies, why peptides like BPC-157, TB-500, CJC-1295, and ipamorelin were restricted, and how demand for these therapies never actually disappeared.

I also discuss why a proposed policy shift could allow several peptides to return to compounding pharmacies under medical supervision, what peptides may remain restricted, and why safe access through licensed physicians and pharmacies is so important. If you’ve been hearing conflicting information about peptide bans, research peptides, or regulatory changes, this episode breaks it down in a clear and practical way so you can better understand what’s happening in the peptide world right now.

In this episode, I cover:

  • Why peptides suddenly exploded in popularity in longevity and functional medicine
  • The FDA crackdown on compounded peptides starting around 2023
  • What the Category 2 bulk substance list means for compounding pharmacies
  • Why peptides like BPC-157, TB-500, CJC-1295, and ipamorelin were restricted
  • How the ban pushed many people toward unregulated research peptides online
  • The proposed regulatory shift that could allow certain peptides again in 2026
  • How peptides like BPC-157 and TB-500 are used for inflammation and recovery
  • Growth hormone peptides including CJC-1295 and ipamorelin
  • Thymosin alpha-1 and its potential role in immune support
  • Peptides that were never banned, including GLP-1 medications
  • Which peptides are still likely to remain restricted

Connect with Me!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 37: From Addiction to Advanced Healing | Peptides, Gut Health & Recovery with Samantha Lander20 Mar 202600:49:08

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by Samantha Lander, a Functional Diagnostic Nutrition practitioner, entrepreneur, DJ, and recovery advocate, to talk about her journey using peptides to support deep healing- from chronic illness and gut dysfunction to addiction recovery. Samantha shares how her personal struggles led her to explore advanced peptide protocols, functional lab testing, and nervous system regulation to rebuild her health from the ground up.

This conversation goes far beyond peptides as a quick fix. It highlights the importance of foundational healing, the complexity of chronic illness, and why a layered, personalized approach is essential- especially for women dealing with hormone imbalances, gut issues, and long-term health challenges.

In this episode, we cover:

  • Samantha’s journey through chronic illness, addiction, and recovery
  • The connection between gut health, chronic symptoms, and substance use
  • Her severe dental infections and the turning point in her healing
  • How peptides like BPC-157 played a role in her recovery
  • The importance of gut testing, biofilm protocols, and foundational healing
  • Working with sensitive clients (mast cell activation, Lyme, chronic illness)
  • Why some people react negatively to peptides
  • GLP-1 non-responders and the role of genetic SNPs
  • Alternative fat loss strategies beyond GLP-1s
  • Epigenetics vs genetics and lifestyle influence on health outcomes
  • The risks of DIY peptide use without proper testing
  • Nervous system regulation and alternative healing modalities
  • Alcohol, recovery, and its impact on healing
  • Entrepreneurship, resilience, and building multiple businesses
  • Samantha’s DJ career and how music supports her recovery

Connect with Samantha Lander!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 38: The Future of Regenerative Healing of Peptides, Stem Cells & Exosomes with Dr. Jeff Gross27 Mar 202601:03:45

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by Dr. Jeff Gross, a board-certified neurosurgeon turned regenerative medicine expert, to talk about his journey from traditional spine surgery to using peptides, stem cells, and exosomes to activate the body’s own healing systems.

We dive into how modern lifestyles push our bodies into “cell defense mode,” why so many women feel stuck in inflammation and fatigue after 30, and how cutting-edge therapies like peptides, exosomes, and regenerative medicine can help shift the body back into repair, energy production, and optimal function.

This episode is a deep, eye-opening conversation that challenges conventional medicine, breaks down the truth about “FDA approval,” and explores how peptides, biohacking, exercise, and mitochondrial health all intersect to support longevity, fat loss, and true cellular healing.

In this episode, we cover:

  • Cell defense mode vs. energy/repair mode—and why so many women get stuck there
  • Stem cells vs. exosomes—and why exosomes may be more efficient and accessible
  • How peptides, stem cells, and exosomes work synergistically
  • Cost differences between peptide therapy and exosome treatments
  • The truth about “FDA-approved” and what it actually means for your care
  • Why some people don’t respond to GLP-1s—and how hormones play a role
  • Exercise as a natural peptide trigger (myokines & longevity benefits)
  • Why muscle is your “longevity organ” (especially for midlife women)
  • How to train effectively with 1 set to failure (15–40 reps)
  • The role of heat shock proteins and hormesis (sauna, fasting, exercise)
  • Sauna vs. cold plunge: what actually works and how to do it properly
  • Insights on peptides like BPC-157, TB-500, KPV, PT-141, and FOXO4-DRI
  • What “senescent (zombie) cells” are and how they impact aging
  • Peptides and strategies that may support brain health and neurological function
  • Mitochondrial health and its role in energy, aging, and recovery
  • Why sleep quality (not just quantity) is critical for cellular repair
  • Melatonin as a powerful antioxidant and mitochondrial support tool
  • Why most people are underdosing peptides and not seeing results

Connect with Dr. Jeff Gross!Instagram: https://www.instagram.com/ifixspines/?hl=en

ReCELLebrate: https://www.instagram.com/recellebrate

Website: https://recellebrate.com/

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 40: The Missing Piece for Midlife Weight Loss? Peptides Explained with Jenny Perin10 Apr 202600:51:43

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by Jenny Perin, a Midwest integrative and functional nutrition coach, to talk about how peptides are transforming midlife health- especially when it comes to weight loss, inflammation, sleep, and muscle tone.

Jenny shares her personal journey from burnout in her 40s to building a thriving health coaching practice, and how discovering peptides in her 50s became the missing piece for both her and her clients. We dive into microdosing GLP-1s, dialing in nutrition and lifestyle foundations, and why peptides are not a shortcut- but a powerful tool when used correctly.

In this episode, we cover:

  • Why midlife weight loss requires a different approach than your 30s
  • Jenny’s experience microdosing GLP-1s and what changed after 8 weeks
  • How lowering dietary fat (slightly) can support weight loss in midlife
  • How Jenny introduces peptides to her clients (and common resistance)
  • The difference between peptides vs supplements (and why results feel different)
  • Jenny’s experience with GHK-Cu for skin and collagen support
  • How Tesamorelin + Ipamorelin improved her sleep and muscle tone
  • Why sleep is one of the most powerful drivers of fat loss and recovery
  • A realistic “day in the life” of a busy midlife woman balancing it all
  • The role of peptides in supporting (NOT replacing!) a healthy lifestyle
  • What peptides Jenny is planning to try next (BPC-157 & NAD)

Connect with Jenny Perin!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 39: How Peptides Changed Everything From Toxic Marriage to 98-Pound Weight Loss with Del Dunham03 Apr 202600:48:55

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by Del Dunham, an entrepreneur, content creator, and women’s empowerment advocate, to talk about her powerful journey of rebuilding her life with the help of peptides. After navigating toxic relationships, financial struggles, and hitting rock bottom at her highest weight, Del made the decision to completely reinvent herself. From losing 98 pounds with tirzepatide to rebuilding her confidence, career, and finding love again, her story is raw, unfiltered, and deeply inspiring.

We dive into the reality of “food noise,” emotional eating, and what finally clicked for her after years of trying everything—from diets to supplements to considering weight loss surgery. Del also shares the behind-the-scenes truth of her transformation, including the ethical dilemma of promoting supplements while secretly using peptides, and how choosing alignment over security changed everything. This episode is a powerful reminder that it’s never too late to start over—and that the right tools can truly change your life.

In this episode, we cover:

  • Del’s identity as a D1 athlete and post-college weight gain
  • Toxic relationships, emotional abuse, and the turning point that led to divorce
  • The concept of “food noise” and how peptides eliminated it
  • Why traditional diets and supplements didn’t work for her
  • The ethical conflict of promoting supplements while using peptides
  • Paying $1,100/month out-of-pocket for tirzepatide and why it was worth it
  • Losing 98 pounds and the mindset shifts at each stage of her journey
  • Building a new business in the peptide space and helping other women
  • Finding love again after divorce and navigating vulnerability in a new relationship
  • Why it’s never too late to reinvent yourself

Connect with Del Dunham!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 42: Why Midlife Weight Gain Isn’t Your Fault (and What to Do) with Erin Goodman24 Apr 202600:45:18

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by Erin Goodman, a master fitness trainer, nutrition coach, and Beachbody Live Master Trainer, to talk about her personal journey with peptides and how microdosing helped her break through stubborn weight gain while preserving muscle.

After over two decades in the fitness industry, Erin found herself doing “all the right things” - tracking macros, strength training, and staying active - yet still gaining weight and feeling stuck. In this conversation, she shares how she shifted from skepticism to education, ultimately using peptides as a tool to support her already strong foundation.

We also explore how peptides can complement (not replace!) key health habits like protein intake, resistance training, and consistency. Erin offers practical, real-life strategies she uses with her clients to simplify nutrition, improve adherence, and create sustainable results without extremes.

In this episode, we cover:

  • Why “doing everything right” can still lead to weight gain in midlife
  • How microdosing tirzepatide helped her lose 25 lbs and 10% body fat
  • The importance of using data (like body composition) instead of just the scale
  • How peptides reduce food noise and improve consistency
  • Why protein intake is a non-negotiable and how to increase it realistically
  • Simple macro tracking strategies (without overwhelm)
  • Meal prep tips to save time, money, and decision fatigue
  • Common mistakes women make with macros (and how to fix them)
  • Erin’s experience stacking peptides (GHK-Cu, BPC-157, Tesamorelin/Ipamorelin)
  • Real client results and why microdosing works so well for 10–25 lb goals
  • The importance of community, accountability, and support in long-term success

Connect with Erin Goodman!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 41: Why Midlife Women Must Put Themselves First (And Stop Playing Small) with Kayla Neal17 Apr 202600:46:24

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by Kayla Neal, a perimenopause weight loss coach with over 30 years of experience in the fitness industry, to talk about empowerment, self-prioritization, and why midlife women need to stop putting themselves last- especially in the era of peptides and advanced health tools.

This conversation goes far beyond peptides. We dive into the emotional, psychological, and practical barriers that keep women stuck- and how to finally break free.

In this episode, we cover:

  • Why so many women struggle to put themselves first (and how to change that)
  • The hidden cost of not investing in your health and well-being
  • How midlife is an opportunity (not a setback) for transformation
  • The truth about investing in coaching, peptides, and long-term health
  • Why quick fixes and “cheap options” keep women stuck
  • How to communicate your needs with your partner without guilt or fear
  • The role of confidence, self-trust, and identity in lasting transformation
  • Small, realistic steps to start prioritizing yourself today
  • How peptides can support, not REPLACE, a solid health strategy
  • Why feeling good in your body impacts your marriage, family, and life

Connect with Kayla Neal!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 44: The Missing Link Between GLP-1 Precision Dosing, Circadian Rhythm & Gut Health with Dr. Melissa Petersen08 May 202600:51:49

Welcome back to the Peptides for Women podcast!

In this episode, I’m joined by Dr. Melissa Petersen, founder and CEO of Human Longevity Global and president of Peptide University. She’s a global authority in longevity medicine and metabolic innovation, and fun fact, she’s also the practitioner who originally introduced me to peptides years ago! So this conversation feels like a full-circle moment, diving even deeper into the science, strategy, and philosophy behind these powerful tools.

We explore how peptides and GLP-1s actually work in the body, why precision dosing matters more than ever, and the biggest mistakes both clinicians and patients are making right now. Plus, we get into the often-overlooked foundations: circadian rhythm, nervous system regulation, and metabolic inputs, that ultimately determine whether peptides work… or don’t.

In this episode, we cover:

  • The origin story behind Human Longevity Institute and Peptide University
  • What peptides actually are (and why thinking in “molecules” changes everything)
  • GLP-1s explained: why they’re revolutionary—and where things are going wrong
  • Precision dosing vs. standard dosing (and why “less is more”)
  • The real reason GLP-1 side effects happen and how to avoid them
  • Foundational gut support before starting peptides (enzymes, nutrients, hydration)
  • Simple, budget-friendly ways to improve digestion and metabolic health
  • Circadian rhythm as the missing link in weight loss, sleep, and hormone balance
  • Why timing (when you eat, sleep, and move) matters more than what you do
  • The impact of light exposure, nervous system regulation, and daily inputs
  • Why peptides “stop working” and what’s actually happening in the body
  • The BioHealthSpan framework: inputs → terrain → targeted interventions → amplification
  • How to think about health as a system, not a quick fix

Connect with Dr. Melissa Petersen!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 43: Your Biggest Peptide Questions Answered! Real Talk + Q&A with Samantha Lander01 May 202600:59:52

Welcome back to Peptides for Women podcast!

In this episode, I’m joined once again by returning guest Samantha Lander, a Functional Diagnostic Nutrition Practitioner, wellness coach, DJ, and founder of SeeFit Living, to answer your biggest peptide questions straight from our community.

We’re diving into the real-world conversations women are having around peptides right now: from GLP-1s and weight loss resistance to libido, sleep, mitochondria, inflammation, gut health, and healthy aging. Samantha and I also talk about the importance of foundations like protein, minerals, hormone balance, stress management, and gut health before relying on peptides as a “magic fix.”

We break down some of the most common misconceptions around peptides, discuss how different peptides work in the body, and share practical insights from both our personal experiences and clinical work with women in perimenopause and midlife. If you’ve been curious about peptides but overwhelmed by conflicting information online, this episode is packed with honest conversation, education, and practical nuance.

In this episode, we cover:

  • Why GLP-1s sometimes “stop working”
  • The biggest mistakes women make while using peptides
  • How under-eating can stall weight loss on GLP-1s
  • Retatrutide vs. Tirzepatide
  • Mitochondrial health and metabolic resistance
  • MOT-C, SS31, SLUP, AOD, and other metabolic peptides
  • Why gut health matters for peptide effectiveness
  • Histamine reactions, estrogen dominance, and peptide sensitivity
  • GHK-Cu copper peptides for skin health and collagen support
  • NAD, glutathione, and longevity support
  • Beef organs, minerals, and foundational health strategies
  • PT141 for female libido and sexual wellness
  • Why stress and burnout impact libido more than hormones alone
  • DSIP for sleep and circadian rhythm support
  • Peptides for immune modulation and recovery
  • Thymosin Alpha-1, KPV, BPC157, and autoimmune considerations
  • The future of peptides and increasing FDA regulation

Connect with Samantha Lander!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 45: Why Women Feel Exhausted, Invisible & Disconnected in Midlife with Dr. Angela Petersen15 May 202600:52:01

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by Dr. Angela Petersen, a practitioner and author focused on helping women restore metabolic balance, optimize hormones, improve libido, and reclaim vitality through peptides, lifestyle medicine, and root-cause healing.

We dive into the deeper issues impacting women’s health today- from hormone dysfunction and birth control to metabolic disease, libido loss, brain health, and the emotional toll of modern life. Dr. Angela shares her perspective on why so many women feel disconnected from their bodies, relationships, and energy levels, and how peptides, hormone optimization, and foundational health practices can help women feel like themselves again.

In this episode, we cover:

  • Why modern healthcare often feels like “sick care” instead of healthcare
  • The inspiration behind Dr. Angela’s book, The Wellness Glitch
  • Foundations Before Injections: why root-cause healing matters
  • The biggest signs of perimenopause women shouldn’t ignore
  • Why testosterone is often overlooked in women’s hormone health
  • Top hormone labs women should ask their doctors to run
  • How progesterone supports sleep, anxiety, and emotional balance
  • The long-term concerns surrounding hormonal birth control
  • The connection between libido, relationships, and overall vitality
  • How SSRIs may impact sexual function and desire
  • Peptides for libido, arousal, and sexual wellness
  • PT141, Kisspeptin, Oxytocin, and nitric oxide support
  • Why gut health matters for oxytocin production and bonding
  • Tirzepatide for metabolic health, confidence, and brain protection
  • Peptides and strategies for cognitive health and neuroprotection
  • Why blood sugar regulation is critical for preventing cognitive decline
  • The importance of estrogen for brain, bone, and heart health
  • Concerns about statins, cholesterol, and women’s brain health
  • Practical ways women can improve vitality, confidence, and longevity

Connect with Dr. Angela Petersen!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

EPISODE 46: How Peptides Helped This Couple Reclaim Their Health From Breast Cancer with Colin & Aleah Dechant22 May 202600:42:38

Welcome back to Peptides for Women podcast!

In this episode, I’m joined by Colin and Aleah Dechant- wellness coaches, peptide advocates, and functional health practitioners- to talk about their deeply personal journey through breast cancer recovery, burnout, metabolic dysfunction, midlife health challenges, and the powerful role peptides played in helping them rebuild their lives and health together.

After Aleah was diagnosed with breast cancer just days after her 40th birthday, the Dechant family chose an integrative path forward that completely changed the trajectory of their lives. What began as a healing journey quickly became a passion for functional medicine, peptide therapy, metabolic health, and helping other women and men feel vibrant again in midlife.

This conversation dives into functional lab testing, hormone dysfunction, inflammation, body composition, emotional resilience, peptide stacks, metabolic healing, relationships, confidence, and why feeling good again in your 40s and 50s is absolutely possible.

In this episode, we cover:

  • Aleah’s breast cancer diagnosis shortly after turning 40 and why she chose an integrative oncology approach instead of conventional treatment alone

  • How peptides like GHK-Cu were introduced during cancer recovery

  • The role of peptides in tissue repair, recovery, and healing support

  • Colin’s perspective supporting his wife and family during treatment and how the entire family navigated cancer treatment together

  • What functional lab testing revealed about Aleah’s hormones, inflammation, liver detox pathways, and gut health

  • High estrogen, poor estrogen metabolism, sluggish detoxification, and inflammatory pathways on DUTCH testing

  • How functional testing helped uncover years of hidden dysfunction

  • Why Aleah became an FDN practitioner after her healing journey

  • Colin’s experience with career burnout after 25 years in management and leaving corporate life behind and relocating their family to Arizona

  • The importance of family support and making big life decisions together

  • How peptides helped Colin improve energy, sleep, recovery, body composition, and joint pain

  • Colin’s peptide experience with L-carnitine, glutathione, BPC-157, and TB-500

  • Aleah’s experience using microdosed tirzepatide for inflammation and metabolic healing after cancer treatment

  • The differences they noticed between research peptides and pharmacy-compounded peptides

  • Why women deserve to feel good AND look good without guilt

  • Men’s perspective on aging, performance, energy, and confidence

  • How improving health transformed their marriage, family dynamic, and confidence

  • The peptide stacks they’re currently using and experimenting with: KLOW peptide stack, glutathione, tirzepatide, BPC-157, TB-500, and more

  • Building a wellness business together focused on helping midlife women and men thrive

Connect with Colin & Aleah Dechant!

Links & Resources:

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

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