Pep Talks and Prosecco – Details, episodes & analysis

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Pep Talks and Prosecco

Wotherwill Group

Education

Frequency: 1 episode/30d. Total Eps: 64

Settle in with your favourite beverage and enjoy a weekly pep talk with Lisa and Angie from Wotherwill Group; your personal tour guides for living, loving, and leading your best life. Cheers!

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🇨🇦 Canada - selfImprovement
22/07/2026
#90

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https://www.wotherwill.com/launch-daily-habits-that-last/
64 shares
https://www.wotherwill.com/
36 shares
https://wotherwill.teachable.com/p/grow-with-us-maximizing-your-day
7 shares

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Score global : 42%

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63. Celebrate the Small Things

Friday, July 25, 2025 • Duration 23:50

If you’ve ever caught yourself saying “I only walked for 10 minutes today” or “That’s not really a big deal,” this episode is your reminder that small wins deserve a standing ovation - on freakin' repeat.

In this feel-good convo, we’re talking all about the magic that happens when we actually pause to notice the small things that are going well in our lives. These little wins add up, build confidence, and remind us that progress isn’t always flashy. Sometimes it’s quiet, gentle, and worth celebrating just the same. And if you don't believe us, we dig into a bit of the science and research to help you out.

We're getting real about how easy it is to overlook these moments, why it's often rooted in comparison or perfectionism, and how to start making mini-celebrations a regular habit (yes, confetti is encouraged).

What We Chat About in This Episode:

-Why we tend to downplay the little things (and how to stop)
-How comparison and perfectionism can steal our joy
-What it means to “stack the evidence” that you’re doing great
-Practical ways to start celebrating yourself right now

So grab your favourite beverage (y'all know what we’ll be sipping), hit play on Episode 63 and let this be your reminder that the small stuff? It freakin' matters. Progress is already happening and we’re cheering you on every step of the way.

#peptalksandprosecco

#flightcrew

#wingwomen

#podcast

#lifecoaches

#youcansipwithus

#makeverydaysparkle

#liveyourbestlife

#smallwinsbigimpact

#celebrateyourself

#progressnotperfection

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62. 5 Years, 5 Faves — A Pep Talks & Prosecco Throwback

Episode 62

Saturday, June 7, 2025 • Duration 24:00

Pop the bubbly—Pep Talks & Prosecco is serving up something extra sparkly! 🍾
In celebration of Wotherwill’s 5th birthday, we’re taking a heartfelt (and hilarious!) stroll down memory lane to revisit some of the episodes that have shaped our podcast journey so far.

Whether you've been here since day one or you're new to the crew, this episode is a love letter to our listeners and the unforgettable conversations we've shared together over the past five years.

✨ Here’s what we’re revisiting in this special episode:

That all-too-familiar tug of Mom Guilt and why we’re still talking about it https://podcasts.apple.com/ca/podcast/11-mom-guilt/id1532270900?i=1000491934878
Our mic-drop moment with Dr. Jody Carrington and what it really means to be the bottom hand https://podcasts.apple.com/ca/podcast/23-bravely-reconnecting-with-dr-jody-carrington/id1532270900?i=1000518625742
A powerful reminder we all need from Rest & Play https://podcasts.apple.com/ca/podcast/32-rest-and-play/id1532270900?i=1000540225423
The episode where we got raw and real about Burnout https://podcasts.apple.com/ca/podcast/48-burnout/id1532270900?i=1000583537724
And yes, we finally named the weight of Stress so many of us carry https://podcasts.apple.com/ca/podcast/58-the-stress-episode/id1532270900?i=1000632991316

Tune in for the laughter, the honesty, the stories—and the gratitude we feel for you, our front row.

🎧 Find Episode 62 on Apple Podcasts, Spotify, or wherever you listen.

Here’s to five years of real talk, big feels, and champagne cheers.
We’re just getting started. 🥂

Cheers,

Lisa & Angie 🥂

53. Katie Shmelinski

Saturday, March 4, 2023 • Duration 56:19

This week on Pep Talks & Prosecco we welcome Katie Shmelinski, creator and owner of The Everyday Kitchen.

Y’all better hold on tight as this mom of 3, soon to be 4, delivers a one-of-a-kind pep talk on how it is time to stop chasing the lives of others and start working hard for the life you have the chance to live. From post-partum to shopping at Sears Bargain Centre to body acceptance to knowing your WHY – this episode is bound to have you not only craving some sourdough pasties, but fired up to live a life that you love.

Katie generously and vulnerably shares personal challenges that have helped gain clarity in what matters most daily and how that shapes the goals she creates to build her future. She shares why we all need to dig deep and do the work; no excuses and certainly, no time for entitlement.

So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.

Cheers,

Lisa & Angie

Access our free email course, Sustainable Habits.

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52. Gabi Mahan

Saturday, February 18, 2023 • Duration 29:22

This week on Pep Talks & Prosecco we welcome Gabi Mahan, the brilliant woman behind the popular social media brand, Grow With Gabi. As a licensed professional counselor, she passionately dismantles the diet culture while encouraging her clients and followers to feel confident in their own skin and show up unapologetically as their own self.

From eating disorders to disordered eating to body dysmorphia, Gabi is on a mission to educate, inform, empower, and advocate. A self-proclaimed “no bullshitter”, she is a champion like no other for people to go against the grain of diet culture and embrace body respect. As she stated best, “we are SO much more than a body.”

Using her personal experiences as her purpose, Gabi delivers a pep talk that is bound to have you feel seen and understood. Folks, she is the real freakin’ deal and we cannot wait for you to take a listen!

Cheers,
Lisa & Angie

Access our free email course, Sustainable Habits.

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51. Michelle Coels

Saturday, January 14, 2023 • Duration 30:34

This week on Pep Talks & Prosecco we welcome Michelle Coels. Michelle is the founder of Tough Mama Fitness based out of Calgary, Alberta. She is on a mission to help busy moms stay active, be connected, and feel great!

Michelle has infused her passion for supporting moms with her certifications and training as a personal trainer, fitness specialist, and clinical exercise physiologist into a business model that is all about creating a healthy community. She recently opened her own studio, Lift Society.

Within minutes of listening to this episode, her compassion and determination shine through.

Michelle shares her story of how being told “can’t” and “no” did not prevent her from finding the resilience to lead the life of wellness she desired for herself and which she also wanted to support for others, especially women. It is clear to see that we all need One Tough Mama in our corner!

Cheers,

Lisa & Angie

Access our free email course, Sustainable Habits.

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50. Lesley Kelly

Sunday, November 27, 2022 • Duration 33:52

This week on Pep Talks & Prosecco we welcome the unstoppable, Lesley Kelly! You may know Lesley from her social media brand, High Heels and Canola Fields or her advocacy for mental health for the farming community through The Do More Agriculture Foundation.

This episode explores how Lesley and her husband were compelled to speak up and take action to support mental health for Canadian producers. This action led to garnering attention across Canada and around the world resulting in opportunities for farmers to talk more, ask more and listen more. She truly exemplifies how one person can make a difference.

Lesley shares key habits in maintaining life on the farm, motivational speaking, creating super awesome Reels, and managing a non-profit organization all while being a present mom to her two children. This is a pep talk that will leave you feeling that your best is good enough!

Oh, and she loves a good kitchen dance party so y’all know this is will be one heck of an episode!

So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this week’s episode of Pep Talks & Prosecco.

Cheers,

Lisa & Angie

Access our free email course, Sustainable Habits.

49. Miriam Johnson

Sunday, November 6, 2022 • Duration 46:37

This week on Pep Talks & Prosecco we welcome our first guest in Season 5, Miriam Johnson. Miriam is the CEO of WESK, Women Entrepreneurs of Saskatchewan, an organization that is on a mission to empower women in the province to grow their dreams while driving economic growth.

Prior to joining WESK, Miriam paved the way for many through her leadership roles and commitments spanning across Western Canada. She was instrumental in her role with the Saskatchewan Roughriders in securing the bid for the 2022 Grey Cup among many other program developments for the organization. She conducts a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat!!)

Her passion, humour, and dedication serve up the key ingredients for a podcast episode that is sure to leave a lasting impression.

So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five premiere of Pep Talks & Prosecco.

Cheers,

Lisa & Angie

Access our free email course, Sustainable Habits.

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48. Burnout

Saturday, October 22, 2022 • Duration 36:59

There is an inferno folks and it is showing up as BURNOUT for so many of us! Although burnout is not a new phenomenon, it is being identified and recognized at record rates. This episode has us taking a hard, honest look at what burnout has looked like and felt like for both of us – the bad, the really, really bad, and the downright, freakin’ ugly.

We don’t stop there - heck why would we? You have likely heard the TikTok trend of Quiet Quitting and we both tackle our opinions on what it is and what it can mean for the future.

Join us this season as we conduct a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat!!) We hate to be the party poopers, but this is one belief that desperately needs to be debunked and fast.

With a guest list that is going to blow your socks off and topics that you are craving for, we just know that Season 5 is going to be one that has you intently listening, laughing, and learning. Of course, we will dish the dirt and get messy with a few episodes on our own as well.

Cheers,

Lisa & Angie

Access our free email course, Sustainable Habits.

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47. Busy, Balance and Bullshit

Saturday, October 15, 2022 • Duration 26:40

Season Five is here and we are hitting the podcast airwaves with a boat load of attitude, heaps of opinion, and freakin’ reality checks on repeat!

This season we are doing a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat!!) We hate to be the party poopers, but this is one belief that desperately needs to be debunked and fast.

Cheers,

Lisa & Angie

Access our free email course, Sustainable Habits.

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46. Summer Series: Destination Joytown

Saturday, July 9, 2022 • Duration 39:57

SUMMER ‘22 we are COMING for you!

It is time to kick back and soak up all the delicious emotions and experiences in this jam-packed final episode in our first ever summer series of Pep Talks & Prosecco.

This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of language that will allow us to better connect and re-connect as humanity.

I am not here to be right, I am here to get it right.

Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book.

In this episode, we continue our discussion and discoveries around the power of language as we spend time working through the messiness of emotions and experiences such as curiosity, bittersweet, contentment, tranquility, joy and gratitude.

Using language to create deeper connection and understanding is a skill that we, as humankind, need now more than ever.

That’s right folks, we are breaking out the flip flops, showing off our winter-white legs, slathering on the sunscreen, and getting busy with the fizzy in our FIRST EVER summer podcast series!

The little podcast that could is delivering you a delicious serving of pep-isodes to assist you in making the summer of ‘22 one of the all-time greatest.

So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this episode of Pep Talks & Prosecco.

Pep Talks and Prosecco – Details, episodes & analysis

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Pep Talks and Prosecco – Details, episodes & analysis

Podcast details

Recent rankings

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Spotify

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