Explore every episode of the podcast PEP Talk
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 2 - Winning the Alpenglow 100K: Nico’s Race Report | 15 juil. 2025 | 00:53:39 | |
Join us for a deep dive into Nico’s experience & win at the inagural Alpenglow 100km in Valemount, BC, where he shares a detailed race report from start to finish. We chat about the stunning scenery of the course, challenges of race logistics, and the nutrition strategy that helped (and sometimes didn’t) on race day. Nico opens up about the unexpected hurdles he faced on the course, crew mix-ups, and how he navigated the highs and lows of 100km in the mountains. We also reflect on lessons learned, takeaways for future races, and what’s next on Nico’s racing calendar. | |||
| Ep. 1 - Intro to PEP Talk | 15 juil. 2025 | 00:17:50 | |
The inaugural episode of the Pep Talk podcast! Hosts Mercedes Vince and Nico Lightbody introduce themselves and share their backgrounds in ultra running and coaching. They discuss the inspiration behind starting the podcast, emphasizing the importance of sharing their experiences and insights in endurance sports. The episode outlines various themes they plan to explore, including training optimization, balancing life and training, injury management, race experiences, travel logistics, community building, mental health, and the role of women in sports. We aim to create a supportive and informative space for listeners interested in endurance sports and personal growth. Thanks for listening! | |||